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Cougar CollegeEpisode 19 - Lauren's Guide to Loving YourselfIn Episode 19 Krissy and Liz chat with their dear friend, Lauren Rasor, about learning to love yourself. Find out how Lauren uncovered where her struggles were derived, how she navigates daily life and how her love for helping others has helped her just as much in the process of self love. Sprinkle in a little bit of Lauren’s amazing life including her mission trips, her love for teaching, drinking mezcal at Dia De Los Muertos in Mexico and finding the good in everything …. this is one episode you won’t want to miss, y’all!!! And...
2025-12-091h 02Cougar CollegeEpisode 18 - Traditions that Sleigh: The Cougar Christmas EpisodeEpisode 18 of Cougar College is here, and we’re unwrapping all of our favorite Christmas traditions! From the recipes we make every year to the decorations that have to go up first, we’re sharing the stories, memories, and little rituals that make the season feel magical. Join us as we laugh about the traditions that have stuck, the ones that have gone hilariously wrong, and the ones we cherish most. Grab a cozy drink, plug in the twinkle lights, and settle in for a festive episode filled with Christmas cheer!May you end your...
2025-12-021h 06Cougar CollegeEpisode 17 - A Thanksgiving Full of GratitudeEpisode 17 is all about embracing a Thanksgiving season filled with true gratitude. In this episode, we slow things down and share the moments, people, and simple comforts we’re most thankful for this year. From laughter around the table to the stories that shape us, it’s a warm, heartfelt dive into what really matters. Tune in for a cozy, gratitude-packed conversation that will leave you feeling inspired and ready for the holiday ahead.May you end your day wiser, Cougars!!Send us a textSupport the showPurc...
2025-11-2557 minCougar CollegeEpisode 16 - Functional Nutrition with Suzie FranzEpisode 16 is LIVE and you do NOT want to miss this one! We sit down with functional nutrition expert Suzie Franz, who breaks down how food truly fuels every part of our lives—from hormones and energy to mood and longevity. Suzie shares simple, practical ways to clean up your plate without feeling overwhelmed, plus the surprising habits that might be sabotaging your wellness without you even realizing it. If you’ve been craving a reset, this episode is packed with eye-opening insight, real talk, and tools you can start using right away.Look...
2025-11-181h 11Cougar CollegeEpisode 15 - Irish Cougar Talk with 2 of Krissy's 8 Sister in Laws!This week on Episode 15 of Cougar College, it’s all about girl talk and the Emerald Isle! Join Krissy and Liz for a fun, unfiltered conversation filled with laughter, stories, and a touch of Irish magic. Krissys sister in laws relay some hilarious tales about growing up in 1970’s Ireland making this episode the perfect mix of heart and humor—you won’t want to miss it! ☘️💬 Also……did you know that Irish is a language?? Neither did we! Always learning, Cougars!And as always, may you end your day wiser than when you began it!Send...
2025-11-111h 10Cougar CollegeEpisode 14 - Dr. Sonali Kopke and Horror Stories from the EREpisode 14 of the Cougar College Podcast features Dr. Sonali, the owner of Queen City Med Spa and a former emergency room physician with stories that will make your jaw drop! From the bizarre to the downright terrifying, she shares real-life ER horror stories that prove truth is often stranger than fiction. Tune in for an inside look at running her med spa business and the chaos, humor, and heart it takes to survive a night in the ER. 💉🎧And as always, may you end your day wiser, Cougars!! Send us a textSu...
2025-11-0456 minCougar CollegeEpisode 13 - Our Favorite Conspiracy TheoriesWelcome to Episode 13 where the Cougars discuss conspiracy theories in the spirit of Halloween! From wild celebrity rumors to government cover-ups and mysterious historical events, Krissy and Liz are deep diving into the stories that make you say, “Wait… could that actually be true?” Tune in for plenty of laughs, skeptical side-eyes, and maybe a few moments that will have you questioning everything.And as always, may you end your day wiser, Cougars!! Send us a textSupport the showPurchase an official Cougar College Hat! https...
2025-10-2753 min
The Best of LKN356: Liz Mills & Krissy Feighery - The Cougar College Podcast---------------------------------------------------------------------------------------Lake Norman’s #1 Podcast & Email NewsletterThe Best of LKNhttps://thebestoflkn.com/Support the show
2025-10-2750 minCougar CollegeEpisode 12 - 210 Collective with Heidi KarantIn this week’s episode, Krissy and Liz are joined by Heidi Karant, founder of 210 Collective — a brand new nonprofit in Davidson that is creating meaningful jobs for intellectually disabled adults. Heidi shares the heart behind 210 Collective, how it all came to life, and the incredible products their team is already making! This episode is full of inspiration, purpose, and community — reminding us how powerful it is when we create opportunities for everyone to shine!Ans as always, may you end your day wiser, Cougars!!Send us a text
2025-10-2156 minCougar CollegeEpisode 11 - Football Explained! With former Carolina Panther, Kevin FeigheryListen along this week as Kevin Feighery, hubby to Krissy and former punter for the Panthers, teaches the Cougars about football!! That’s right folks…Krissy is married to a football player and knows nothing about the sport! She’s in good company, because Liz’s knowledge is subpar at best!! Kevin gives them all the rules, regulations and some fun niche ways to score!! You will also learn how faith can be found at Bojangles over biscuits!! This is a fun one y’all!!May you end your day wiser, Cougars!!Send us a...
2025-10-141h 05Cougar CollegeEpisode 11 - Football with Kevin FeigheryListen along this week as Kevin Feighery, hubby to Krissy and former punter for the Panthers, teaches the Cougars about football!! That’s right folks…Krissy is married to a football player and knows nothing about the sport! She’s in good company, because Liz’s knowledge is subpar at best!! Kevin gives them all the rules, regulations and some fun niche ways to score!! You will also learn how faith can be found at Bojangles over biscuits!! This is a fun one y’all!!May you end your day wiser, Cougars!!Send us a...
2025-10-141h 16Cougar CollegeEpisode 10 - Endometriosis - More Than Just Period Pain! This week Krissy details her endometriosis diagnosis and everything leading up to it including seeing eight different doctors, the debilitating pain that accompanied this disease and the hysterectomy that finally cured her. Follow along as we deep dive into how endometriosis attacks your body, the psychological effects of chronic pain and how she has helped her daughters navigate this and other autoimmune diseases! Thanks for listening and watching, Cougar fans!! As always, you end your day wiser than when you began it!!Send us a textS...
2025-10-061h 01Cougar CollegeEpisode 9 - Body Image and Oral Cancer with MelissaWelcome to Episode 9 Cougars, where Krissy and Liz deep dive into the struggles of keeping a positive body image and surviving oral cancer with their friend, Melissa Vincent! Melissa details her fight against an aggressive form of Oral Cancer, her simply spoken life ministry and staying positive throughout her fight. They also discuss how maintaining body positivity is a lifelong education for women! And as always, may you end your day wiser than when you began it!!To find more info on this episodes featured artist, Bonnie Boardman, please follow her on Instagram @bonnieboardmanjewelry. ...
2025-09-3049 minCougar CollegeEpisode 8 - Pediatric Cancer and GriefWelcome to Episode 8. This week’s episode is one of the hardest and most important we’ve ever shared. Liz opens up about her daughter Easton’s story—her battle with pediatric cancer, the unimaginable journey of child loss, and the waves of grief that follow. This conversation is raw, tender, and full of love for Easton’s beautiful life. We hope it offers comfort, connection, and a reminder that no parent should walk this road alone. We also discuss 5 tips for how you can help a grieving parent...or anyone who is walking through the grief of a loved one...
2025-09-2358 minCougar CollegeEpisode 7 - Garden Coaching with Sara Rubens from Seed to SanctuaryThis week’s episode is blooming with inspiration!! Ever wish there was a business who built your garden for you and coached you through its management???? Well you’re in luck! Seed to Sanctuary’s creator Sara Rubens sits down with Krissy and Liz on this week’s episode and teaches us everything her business provides clients from constructing your edible garden and implementing it into your daily life and so much more! You will also learn what a hori hori is…which let’s be honest..is just really fun to say!!And as always, Cougars…may you end yo...
2025-09-1650 minCougar CollegeEpisode 6 - ADHD Diagnosis as an AdultJoin Krissy and Liz as they discuss Krissy's ADD/ADHD diagnosis at 35. Learn about the relief, joys, triumphs and struggles as Krissy navigates her life with this diagnosis and how it has shaped her personal and professional life. Laugh along with the cougars and maybe, learn something new!And as always, may you end your day wiser than when you began it!Send us a textSupport the showPurchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on...
2025-09-0945 minCougar CollegeEpisode 5 - The Dark Side of Social Media with Molly FeigheryOn this episode, the cougars deep dive into the dark side of social media with their very first guest and Krissy's youngest cougar cub, Molly!! Join the cougars as they dissect everything parents want to know about social media and how it can impact their teens positively and negatively. And as always Cougars, may you end your day wiser than when you began it!!!Send us a textSupport the showPurchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! ht...
2025-09-0248 minCougar CollegeEpisode 4 - An Ode to Perimenopause and MenopauseHot flashes, mood swings and the wild ride no one told you about, Krissy and Liz deep dive into the truth about perimenopause and menopause!! Tune in for a large dose of "real" talk, spicy vaginas and the wisdom we wish we had sooner! And as always, may you end your day wiser, than when you began it, Cougars!!!Send us a textSupport the showPurchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege
2025-08-2645 minCougar CollegeEpisode 3 - Our Top Ten Continued!!!Join Krissy and Liz as they finish their Top Ten things they have learned in life (so far)!!! Join us as we tell people what they want to hear, learn that being happy is more important than being rich and hear Krissy's story about petting the cat! And remember Cougars, don't party until all your studying is done!! And may you end your day wiser than you began it!! Send us a textSupport the showPurchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats...
2025-08-1944 minCougar CollegeEpisode 2 - The Top Ten Things We Have Learned In Life (So Far)Hey Cougars!!!…. Welcome to Episode 2 where Krissy and Liz discuss the top ten things they have learned in life (so far)!!! Laugh with us, cry with us and most importantly if you are enjoying our podcast, please leave us a review!!!! Thank you for listening!!Send us a textSupport the showPurchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/
2025-08-1238 min
Cougar CollegeEpisode 1 - Why???Welcome to Cougar College, Y'all!!Why? Why another podcast, another YouTube, another blog? Is it necessary? Probably not. Is it totally fun and super entertaining and maybe just a tad bit educational? Absolutely!!! Find out why Krissy and Liz have created Cougar College!!! Send us a textSupport the showPurchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog on Substack! https://substack.com/@cougarcollege Follow us on Instagram! https://www.instagram.com/cougarcollege/
2025-07-3126 min