Krissy Krash - Podcast Details

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The Krissy Krash PodcastBeyond the Track - Building and Managing a Roller Derby League that ThrivesRunning a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission. In this episode, I break down what it really takes to run a league like a business without losing your love for the game.From budgeting basics and leadership structure to skater retention and managing drama, this episode is packed with actionable tips for building a thriving, sustainable derby community. Whether you're a league president, a brand-new training coordinator, or a curious skater wondering how it all works—this one’s for you...2025-05-0117 min

The Krissy Krash PodcastCome back from an injury stronger, smarter, and more confident than ever.In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track. After suffering not one, but two calf tears, CC felt defeated—until she discovered the Krash Course program. What followed was a transformation rooted in roller derby-specific training, targeted nutrition, and a massive mindset shift.You’ll hear how CC rebuilt her strength (hello, single-leg deadlifts!), developed real confidence in her training, and found a supportive community that helped her navigate injury, nutrition, and showing up as...2025-04-1722 min

The Krissy Krash PodcastFrom New Skater to Passing Your Minimum Skills TestIn this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passing your minimum skills test.With a combined 63 years of derby experience, this crew shares hard-won wisdom, hilarious stories, and practical tips for skaters just starting their journey. From overcoming mindset struggles and building confidence, to training smart, cross-training off skates, and learning how to actually play the game—not just skate—this episode covers it all. You’ll hear about making...2025-04-0328 min

The Krissy Krash PodcastReturning to Roller Derby After Having a BabyReturning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. I am joined by the incredible Original Cyn of Red Stick Roller Derby and Team Jewish Roller Derby AND our wonderful Head Coach at Krash Course, who shares her personal journey of jumping back into competition just six weeks postpartum and what she wishes she had done differently. From rebuilding strength and stability to navigating the emotional challenges of feeling like a different athlete post...2025-03-0614 min

The Krissy Krash PodcastThe Roller Derby Preseason Training 101: Become The Teammate Everyone Can TrustPreseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence, and makes you the kind of skater your teammates can rely on.This episode dives into how to create a plan tailored to your goals, whether it’s passing minimum skills, making the roster, or earning MVP. I explore how to track your progress and why customizing your training to your role—jammer, blocker, or pivot—is essential.Imagine st...2025-01-0916 min

The Krissy Krash PodcastSecure Your Roster Spot in the 2025 Roller Derby Season!Ready to dominate the 2025 roller derby season? This episode dives deep into the essential strategies for off-season training so you can crush tryouts and get noticed by your coaches. From building strength and endurance to sharpening your skills at speed, we cover the top five keys to ensure you're stronger, faster, and more confident when the new season starts. Discover why asking your coaches what to work on is a game-changer, how targeted strength and endurance training can elevate your performance, and why mindset is the secret weapon for success on and off the track. Pl...2024-12-1919 min

The Krissy Krash PodcastMaintain Your Game - Roller Derby and PerimenopauseJoin me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essential topic for skaters navigating perimenopause. Together, we explore how to maintain peak performance as your body evolves.We share our top tips for thriving as athletes, covering the importance of training modifications, proper recovery, and nutrition optimization tailored for the changes your body is experiencing. Pia and I also discuss mindset strategies for overcoming self-doubt and embracing t...2024-12-1218 min

The Krissy Krash PodcastJammer Stratagies for Super Physical OpponentsIn this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course! We dive into the art of jamming against super physical blockers and share practical strategies to help you score more points and stay strong on the track.Pam brings her 11 years of derby experience and killer trailskating training secrets to the table, sharing how she became a fearless jammer. From the importance of getting low to outmaneuver bigger players, to the mindset shifts that help you reset after tough jams, this epis...2024-11-2816 min

The Krissy Krash PodcastThe Importance of Off Season!it's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers! To apply for Krash Course in Transformation, or just to find out more, CLICK HERE!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in...2024-06-0602 min

The Krissy Krash PodcastAthlete Nutrition: What To Eat Before Practice?Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.Join me to learn how simply eat like a healthy human.And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete...2024-05-0911 min

The Krissy Krash PodcastGet More Track Time WorkshopStruggling to get more track time?Join me for a special Get More Track Time Workshop.I'm thrilled to sit down with Erin Rea to discuss her incredible journey towards gitting noticed and getting more time on the track. Ever wondered how to overcome the challenges of falling into 'fight or flight' mode on the roller derby track? We have the answers!In this workshop, Erin will share her personal experience and reveal how she conquered her biggest challenge. Don't miss out on this insightful event! 2024-05-0217 min

The Krissy Krash PodcastHow to get more out of every roller derby practiceDo you feel like you leave practice frustrated and in the same place each night?Are you showing up and going through the motions?Maybe starting to feel a little demotivated as your skills plateau?There are 5 key secrets to getting the most out of every practice so you can level up consistently all year long.In this podcast, we'll delve into proven strategies and insider tips to help you make the most out of every minute on the track. From refining your skills to boosting your endurance, we'll...2024-04-2514 min

The Krissy Krash Podcast10 Tips for Starting Roller Derby After 40Starting roller derby in your later 30s or 40s? Then this podcast episode is for you!And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their...2024-04-1814 min

The Krissy Krash PodcastThe Secret to Roller Derby Perfection - Interview with Kat AlbrechtDo you feel like you need to be perfect at everything you do? Do you struggle with debilitating perfectionism that leaves you disappointed in your roller derby performance? At Krash Course, we promote healthy and attainable goals and teach you to accept your imperfections in order to see and FEEL personal and athletic growth!Join me for this podcast to for an exclusive Interview with the wonderful Kat Albrecht: "The Secret to Roller Derby Perfection"In this session, we will be chatting about Kat's journey through trying to obtain perfection and learning to love herself...2024-04-0420 min

The Krissy Krash PodcastWatch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 2:30 (2 minutes & 30 seconds) on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dang good time with us!You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was like, plus some...2024-03-072h 08

The Krissy Krash PodcastInterview with Violet BierleyMeet Violet Bierley, one of Krash Course's finest members who has taught us through showing up for herself and concentrating on living a healthy lifestyle (with the help of Krash Course) she can jump those apexes and become a better jammer than she ever thought she could. If you feel, like Violet felt, like you need to level up on and off the track, check out the shownotes below to find out how to apply to Krash Course!I am so excited to share Violet's story of success with you! Are you ready to...2024-02-2918 min

The Krissy Krash PodcastWhat if you could make the team faster than you think? Interview with Matilda WilkinsonWhat if you could make the team faster than you think?This is what happens when right place meets right time. We have been so excited to watch Matilda in just her first 6 weeks in Krash course!If you’re tired of wondering how to level up.If you just want someone to lay out the plan for you so you can stop saving workouts on Pinterest.If you are tired of feeling defeated after practice comment below with MVP and will send you details on how to apply. ...2024-02-0816 min

The Krissy Krash PodcastInterview with Allison ConardAlison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone from a Solid C team skater to chasing that B team roster spot. We are so excited to share her inspirational story with you!If you want to level up your game click here https://join.krissykrash.com/kcit-m-app to apply for Krash Course in Transformation If you want to start down the path of being a powerful athlete on the track and in life click here to...2024-01-0414 min

The Krissy Krash PodcastBuild Blocker Stability in 5 Simple StepsAre you tired of hitting the floor every time you hit the jammer? Are you constantly getting pushed out of play? Original Cyn joins me for this epic podcast episode where we discussed the five simple steps that you must master in order to be an unstoppable blocker on the track.Need help leveling up your game? Message me here for details on how to apply for Krash course in transformationIf you want to start down the path of being a powerful athlete on the track and in life click he...2023-11-1631 min

The Krissy Krash Podcast5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!We are so excited to introduce you to Sonya Theriault aka Slayonce our newest Krash Course Coach. In this podcast, she will share with you some of the biggest lessons She’s learned over her seven years and Roller Derby, as well as mistakes that skaters commonly make when they start cross-training. Sonya has over 14 years of experience as a personal trainer plus she’s a super awesome human being. We are so beyond excited to have her as part of a Krash Course team.If you want to start down the path...2023-11-0922 min

The Krissy Krash PodcastRoller Derby Roundup: Your Questions Answered pt 2It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community.We're going to tackle topics such as:- How to train your team at a higher level- Our thoughts on how long a derby season should be to prevent burnout- Practicing pack awarenessIf you got something from this two-part series share it with a derby friend! And you're still thinking "I wish I could ask Krissy and Cyn my derby question" make...2023-10-1219 min

The Krissy Krash PodcastRoller Derby Roundup: Your Questions Answered pt 1In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes.We're going to tackle topics such as:- Making Derby more accessible to new skaters- How to overcome seeing an injury during practice- Conquering overthinking and upping our mental gameThis is the first part in a two-part series, and if you're thinking "I wish I could ask Krissy and Cyn my derby question" make sure you're a part of...2023-10-0519 min

The Krissy Krash PodcastMVP Playbook: 7 Steps to Snagging Your First MVPHave you been searching for the way to get your first MVP?You may still be working your way to your team's all-star roster, but you can get MVP as soon as you start bouting at any level. You just need to unlock the secrets to get there. I got you, friend.At Krash Course we pride ourselves on building MVP athletes, and today I'm going to give you a peek into what our clients get all the time with my 7 steps to snagging your first MVP....2023-09-2813 min

The Krissy Krash PodcastCoachability and Roller Derby: How to Have More Fun and Win More GamesThe foundation of being a badass athlete who levels up easily is your ability to be coachable. Are you willing to listen and learn? Coaches, does your team have a culture of coachability? Find out in this episode of the Krissy Krash PodcastFor more weekly Krissy Krash content check out our free Facebook community of Roller Derby athletes HERE.Or to apply for Krash Course in Transformation DM me the word “apply” here.If you want to start down the path of being a powerful athlete on th...2023-09-2115 min

The Krissy Krash PodcastHow to Master Hockey StopsStuck on hockey stops? Then this weeks episode of the Krissy Krash podcast is a must listen for you!We go over the mechanics of the hockey stop as well as exercises that you can do off skates to make hockey stops on skates even easier.Got a skill you'd like us to break down? Head over to Instagram and DM me and let me know!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Co...2023-05-3018 min

The Krissy Krash PodcastBuilding Habits and Routines for Athletic SuccessHabits and routines are often the things that set apart the mediocre from the excellent. Roller Derby is no different. Whether it’s easy or hard for the person to execute, consistency is often the difference-maker between great players in those to sit on the bench. In this podcast, Original Cyn, and I discuss why you need routines and how to create them.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can b...2023-05-0242 min

The Krissy Krash PodcastThrowback: Episode 002 Top Five Mistakes Athletes Make When Starting a Fitness Program with Angelica VentriceThis is a super fun throwback to the second ever Krissy Krash Podcast episode where I sit down with Angelica Ventrice and we discuss the biggest mistakes that athletes make when they were going to training program. Everything we discussed is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-)In this incredible episode with runner, personal trainer, fitness coach and bad ass Angelica (find her @theangelicaventrice on Instagram) we talk about her personal transformation/journey into becoming a runner, dealing with PCOS and Hyperthyroid, how to get started...2023-04-2536 min

The Krissy Krash PodcastWhat Does it Take To Create a Unified Roller Derby Team?The foundation of a winning team is unity. When a team is united and moves forward towards a single goal that is how games are one. In this episode, Original Cyn and I cover our top three components to creating a unified team that wins games. If you enjoy this podcast, please be sure to read it and then leave a comment. This will help us reach more Roller Derby athletes worldwide. If you have a topic, you would like us to cover. Please leave that in the comments as well.2023-04-1816 min

The Krissy Krash PodcastHow to Effectively Develop the Skaters in Your Roller Derby LeagueOne of the most challenging parts for league is to develop new skaters.It can be difficult to create a collective agreement understanding of how to move skater from newbie to All-Star.In this podcast episode, Original Cyn and I lay down our top three key components to developing skaters.If you enjoy this episode of the podcast, please leave a rating and a comment. This will help us reach more athletes worldwide.If you have podcast topics that you’d like us to cover, please leave those in the comments of...2023-04-1119 min

The Krissy Krash PodcastTop 5 Tips For Roller Derby Tournament TravelTraveling for a tournament doesn't have to throw you off your game. In this episode, Original Cyn and I share our top 5 tips for successful travel to tournaments that help you arrive ready to play!Enjoy!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our p...2023-04-0423 min

The Krissy Krash Podcast3 Pillars of Roller Derby Tournament PrepRoller derby tournament season is upon us. Whether this is your first season of tournaments or your seventh, it can feel a bit stressful to prep and travel and play your best. That's why Original Cyn and I teamed up to share with you the Three Pillars To Powerful Tournament Prep. Enjoy!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). 2023-03-2843 min

The Krissy Krash PodcastHow to avoid the comparison trapSometimes it’s hard to avoid comparing ourselves to others.You see someone moving faster than you, getting a roster spot, and doing better than you at work and it makes you feel like shit.Allowing another person's success to mean anything about you is a toxic trap.I’m so excited to bring you this episode of the Krissy Krash Podcast to help you avoid getting sucked into comparison So you can make more progress And kick more ass on the track.2023-03-2111 min

The Krissy Krash PodcastHow to evaluate your performance to elevate play without making yourself feel badWhen we really want something, it’s super frustrating when we feel like we’re failing.It’s so easy to get in your head and talk down to yourself.But wasting energy in the wrong place is going to slow down progress instead of speeding it up.In this episode, I go over a step-by-step process to allow you to elevate your performance without making yourself feel bad.If you want to start down the path of being...2023-03-1412 min

The Krissy Krash PodcastHow To Structure An Awesome And Engaging Roller Derby PracticeI have traveled all over the world dropping into Roller Derby practices. Some of them were mind-expanding the epic while others left me wondering what exactly it was I learned that day. After years of building practices myself, going to school to be a teacher, and getting my personal trainer certification I have found that there’s a simple formula you can use to create an awesome and engaging practice for your team. I’m so excited to share it with you in this quick p...2023-03-0710 min

The Krissy Krash PodcastGetting Back On Track After An InjuryRecovering from injury sucks.All you wanna do is play with your friends but instead, you're stuck on the sidelines.In this episode, we cover the important steps that you can take to heal faster and come back better than before.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped...2023-02-2815 min

The Krissy Krash PodcastPart 3: Increase POWER for ROLLER DERBY with Brad WilliamsBrad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023.Part 1: BalancePart 2: AgilityPart 3: PowerYou can find Brad's podcast, Over 40...2023-02-2112 min

The Krissy Krash PodcastPart 2: Increase AGILITY for ROLLER DERBY with Brad WilliamsBrad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE-PART SERIES to help you level up your roller derby game in 2023.Part 1: BalancePart 2: AgilityPart 3: PowerYou can find Brad's podcast, Over 40...2023-02-1412 min

The Krissy Krash PodcastPart 1: Increase BALANCE for ROLLER DERBY with Brad WilliamsBrad Williams is a personal trainer, gym owner, and host of the Over 40 Fitness Hacks podcast... but most importantly, he was MY FIRST personal trainer on my own roller derby journey and he literally helped me become a derby beast. I am so excited, a decade later (yes that makes me a derby grandma) to have him join us in this THREE PART SERIES to help you level up your roller derby game in 2023.Part 1: BalancePart 2: AgilityPart 3: PowerYou can find Brad's podcast...2023-02-0711 min

The Krissy Krash PodcastThe Secret Sauce To Win More Roller Derby GamesDo you want your roller derby team to win more games this season?In this episode, I reveal the secret sauce that separates the winners from the losers.The one thing that you can do this year as a time to move up in rankings is revealed right here!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and...2023-01-3117 min

The Krissy Krash PodcastDumping the baby weight and unleashing roller derby athletic potentialIn this episode, I chat with Original Cyn, captain of the up-and-coming Red Stick Roller Derby all-star team, as well as head coach at Krash Course.In this relatable and inspiring story, Cyn shows us how to break down big challenges into small tasks, let go of the scale as a form of self-worth, and how to become, as her son Wyatt says, "the strongest mommy in the world."Connect with Cyn on IG here: @originalcyn10If you want to start down the path of being a...2023-01-2427 min

The Krissy Krash PodcastNew Year, New Roller Derby Season: How to get the roster spot THIS YEARIt’s a New Year and more importantly, New Roller Derby Season!I bet you have some big goals for this year.Are you dreaming of smashing jammers or scoring all the points?This pod's episode is all about EXACTLY HOW to secure your roster spot!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in...2023-01-1016 min

The Krissy Krash PodcastStudy, Practice, and Teach: The challenging art of putting away your laundry with Amy LeClaireI am so excited to bring you this relatable and powerful episode of study practice and teach.I am a firm believer that if we want to learn how to do something we simply find someone who’s done it already and ask them how they did it.I love Amy‘s story because it was the subtle things in her life like not putting away her laundry or spending hours at night scrolling on her phone that were literally sucking the energy out of her day-to-day.In this episode, she teaches you how...2022-12-2720 min

The Krissy Krash PodcastThriving Through the HolidaysDo the holidays throw you off every year? Leaving you sliding into the new year with jeans that don’t fit, covered in Christmas cookie crumbs and shame? Well, not this year my friend!Each year I run a class for my Krash Course members called “Thrive Through The Holidays” and this year I am sharing it with you as an early Christmas present from me to you!I hope you enjoy it!And if you want more love, support, snuggles, and an ACTUAL SUSTAINABLE PLAN for becoming a powerful athlete and liv...2022-11-2237 min

The Krissy Krash PodcastStudy, Practice, and Teach: Taking Up Space With Wendy MorrisThis episode of Study, Practice and Teach was super special. Wendy started out filled with negative thoughts and it was running her life without her ever realizing how small she was playing because she doubted herself. In this episode she shares the realizations she has made to blossom into someone who proudly honors her feelings and takes up space.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your st...2022-10-1125 min

The Krissy Krash PodcastStudy, Practice, and Teach: Intuition and Integrity with Kristen DenbowThe world is loud and listening to our softly whispering intuition is something many of us have forgotten how to do.In this episode of study, practice, and teach, Kristen Denbow and I talk about the importance of rediscovering your intuition and living in integrity with who you say you want to be.I’m so excited to share her story with you! Enjoy!For more details on the 12-week Krash Course in Transformation click hereIf you want to start down the path of being a powerful athlete on the tr...2022-10-0442 min

The Krissy Krash PodcastStudy, Practice, and Teach: Who's Driving Your Bus With Kiley MichaelsThere are many versions of us that live inside. Understanding who they are is key. Learning who gets to drive your bus and who is simply relegated to a passenger is a game changer in terms of changing our lives for the better! Check out this amazing podcast and transform who drives your bus.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). 2022-09-2019 min

The Krissy Krash PodcastEAT REAL FOOD: How to eat like a healthy human without losing your mindI am so excited to share the recording of this live masterclass with you!We cover everything from:Why real food?Primary and Secondary FoodsHow to nourish body and mind to prevent burn outAnd more!Ready to get your butt in gear, eat real food, organize your life, and feel fabulous?Join Krash Course in Transformation NOW! CLICK HERE for a free strategy session join.krissykrash.comIf you want to start down the path of...2022-09-0746 min

The Krissy Krash PodcastThriving with ADHD: How to set small goals to improve executive functioning with Kaiulani Anderson-AndreiI am excited to announce a NEW series inside of the Krissy Krash Podcast:Study, Practice, and TeachI believe that learning is not the end it is the beginning.When we teach what we learn we actually solidify that learning for ourselves. In this episode of Study, Practice, and Teach Kaiulani will share the story of transforming her scattered life that was being run by ADHD and how she has used the skill of micro-goals to enhance her executive functioning and get her world organized.Join the Krash Course in...2022-08-1720 min

The Krissy Krash PodcastAthlete Nutrition: What To Eat Before Practice?Food and fitness can be a confusing topic!What do you eat when for maximum performance?The internet is full of conflicting info!I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.Join me for EAT REAL FOOD- an online workshop where I will reach you to how simply eat like a healthy human.August 8th at 5 pm MST (or snag the recording)Click here to save your spot for this free online workshop!https://join.krissykrash.com...2022-08-0311 min

The Krissy Krash PodcastAddiction or CreationConsider we live our lives in one of two states. Addiction or Creation.Are you clinging to life or creating it?Check out today's quick episode of The Krissy Krash Podcast.This podcast is brought to you by Krash Course in Transformation CLICK HERE for details on how to take on the biggest, most challenging areas of your life, and the teeny tiny stuff that throws you off so that you can live a powerful life that you love. If you want to start down the path of b...2022-07-1807 min

The Krissy Krash PodcastLife and Death: The Futility of Arranging The ChaosAs the world gets crazier and crazier, I spend a lot of time these days thinking about the nature of things, control, and the unfolding of the world.I want to control things so badly and while there are things I can control there are many I cannot.The funny thing about thinking we are in control is that we are really not in control.Here is a podcast about the way I deal with the unfolding of the universe.2022-06-2114 min

The Krissy Krash PodcastWhat Women Need to Know About Money to Have More Of It With Kristen WonchConscious wealth expert Kristen Wonch is one of my good friends here in Nosara.I was so inspired by the work that she does with women and money that obviously I needed to share her with you.She’s an ex-trader with an MBA in Finance who personally paid off a $100,000 debt in just a few years using the strategies she teaches and has built multiple global businesses from the ground up. She is a pioneer in a new paradigm of wealth creation built on the integration of both masculine and feminine energies. 2022-04-2132 min

The Krissy Krash PodcastHow To Stop Dating The Wrong People With Uma Kangai"Why do I always end up with people like THAT?"We have all said it at one point or another. It haunts the lives of some of us more than others.But did you know that it might not be THEM but rather it's YOU?Don't take that the wrong way. It is actually a good thing because it means that YOU can CHANGE YOU and finally find the kind of love you are looking for.Check out this...2022-03-0934 min

The Krissy Krash PodcastAccidentally Changing the World with Lady TrampleThe outcome of falling in love with roller skating and roller derby is different for each of us.For some, it is empowerment on the track that then translates over to more confidence at work.For others it is a place to find joy and fun and relieve stress that then makes you a happier parent.And for this one chick, it was her love of play and joy of wheels under her feet that inadvertently started a global movement and changed the world.2022-02-1649 min

The Krissy Krash PodcastRelearning to Trust Your Body Through Intuitive Eating with Becca KingWe have been taught that our bodies betray us. They don't look how we are supposed to want them to look. They drag through the day. And we sure as hell can't trust what they tell us!But what we have forgotten is that our bodies are amazing technology that are telling us more than we choose to hear. When we really pause to listen and learn what our bodies are telling us, a whole new world of ease and trust is revealed. And finally, we can rebuild a healthy relationship with our bodies.2022-02-0234 min

The Krissy Krash PodcastThe Honest Truth About The Road From Aspiring Athlete to Allstar with PeacewarSo you wanna be an all-star do ya?Let's be real, it is easy to fall in love with roller derby.What is NOT easy is turning that LOVE for the sport into actual TALENT.And I think it is important to understand what it takes to go down the road of pursuing roller derby greatness.From my own aspiring athlete to all-star journey I learned that there were 3 KEY THINGS I had to surrender to in...2021-12-1637 min

The Krissy Krash PodcastBecoming More Human By Experiencing The World with Mike SiegelIt is a big world out there y'all. And not just beautiful places to visit and take in with your eyes. One of the most magical parts of world travel is the unique way to open our minds and allow us to the see the vast array of perspectives and ways of life that exist.Travel and experience of cultures outside of our own is key to creating much needed compassion and understanding that seems to be lacking form our world today.This week I had a conversation with Mike Siegel, Co...2021-12-0252 min

The Krissy Krash PodcastFor The LOVE of SKATE with Freight TrainSkate or DieRoller Derby Saved My SoulFor The Love of SKATEI think it is safe to say that if you are reading this email, living life on 8 wheels has impacted your life in a proud way at some point or another.I know for me, roller derby has altered the entire path of my life.From smoker, drinker, fast food eater, and lost soul to all star athlete, and changer of other peoples lives, for me that transformation started at the age of 24 when i found roller...2021-11-1728 min

The Krissy Krash PodcastNeed To Reconnect? Do This Grounding MeditationOne of the most unexpected benefits of moving to Costa Rica has been losing my shoes and walking EVERYWHERE barefoot.Being connected to the actual earth has changed so much about my life.I am more present, feel calmer, and have developed a deeper connection to the planet.Just by losing my shoes.Now, if you live in a city or anywhere with a ton of concrete, I dont recommend walking around barefoot as it can be really hard on your bones.However, DO TAKE TIME TO TAKE YOUR SHOW...2021-11-1017 min

The Krissy Krash PodcastThe Reality Behind The "Perfect Body" with Maddy KarlssonI used to chase "skinny" so I could be happy.I always thought that LEAN = HAPPYBut the reality is, even at my "skinniest" I still was picking apart every area of my body.It wasnt until I learned to treat fitness as a form of self care and instead of punishment that I could finally love the body I have while also working towards keeping that body healthy.I had a great conversation with my friend Madeleine Karlson about body image, self care, and self love and how to work on...2021-11-0344 min

The Krissy Krash PodcastGuided Meditation: Find Motivation and Get UnstuckDo you struggle with getting things done?Often we get so caught up in thinking about what we need to do that we freeze and get nothing done.Overwhelm keeps us caught in the stress cycle.We stare down at our feet thinking:I AM HERE AND IT SUCKS BEING HERE. I NEED TO BE THERE.Sometimes is can be hard to get our selves unstuck from this position.So, for that reason, I made you this quick meditation to get unstuck and get it done!...2021-10-2808 min

The Krissy Krash PodcastShort Track Roller Derby with LuludemonAs attendance numbers fall in derby, building and maintaining a team has been feeling harder than ever. But guess what, there is a new derby in town! Shorter track, smaller teams, and NO PENALTY BOX. Check out everything you need to know about short track roller derby in this amazing podcast!Find Lulu, short track, or Rolla Skate Club on the we here:Instagram@rollaskateclub @lucycroysdill Facebook @rollaskateclub Link for short track page: https://rollaskateclub.com/short-track-roller-derby-resources/ - Facebook Group: https://www.facebook.com/groups/shortt...2021-10-1949 min

The Krissy Krash PodcastQuick Mindful Breathing MeditationYou can calm your nervous system and regain sanity in just a few quick minutes.Yes, coming back to breath is one of the fastest and easiest ways to stop spiraling and get present.Please like or comment on this podcast and let me know how you liked it!Click here for your RollerDerbyTrainingClub.com $1 trial Get fitter, faster, stronger in just 4 weeks!If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here y...2021-10-1305 min

The Krissy Krash PodcastUnlock Your Potential Using Human Design with Yolanda BoyarinWe are all looking for ways to better understand ourselves and how to interact with he world around us.I have been hearing about human design for YEARS and I have finally gotten the down low on how his whole thing works.Here is the basic idea:The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding.With Human Design you discover what makes you different from everyone else.It offers profound insights into your psychology, along with strat...2021-10-0629 min

The Krissy Krash PodcastQuick and Dirty Meditation for Anxiety and Unwanted ThoughtsIn this quick and dirty meditation we take 5 minutes to tackle anxiety and unwanted thoughts that run our lives. Pull up a chair, pop in some headphones, and take this next 5 minutes just for you.Please take a few moments to screenshot and share or post the link to this podcast on your social media and take me @krissykrash I want to know that you meditated today!Life is a Contact Sport.Win.To join me for 12 weeks of mind/body/life transformation CLICK HERE If you want to start d...2021-09-3006 min

The Krissy Krash PodcastDiving into the depths of your feminine power with Lara RayboneI am filled with toxic masculinity.It is in me. I have learned it.I hear it in the things i say and the way I do things.But over the last few years there has been a softening.An awareness.An intuitive unlearning of the harsher parts and a new listening to the softer parts.I have been acquainting myself with my feminine power.And after this podcast episode with Lara Raybone, I can see that it is not just me.This is a movement. An awakening.And...2021-09-2238 min

The Krissy Krash PodcastDestroying Your DEBT with Yohance HarrisonI used to be terrible with my money.There was always too much month left at the end of the money.I thought that everything else was the problem. My job, the economy, etc. and then i learned some simple money principles that changed my life.I am excited to introduce you to Yo Harrison. This man changed the way I think about money and he will change it for you too.READY TO SHIFT THE WAY YOU VIEW FITNESS? JOIN ME FOR THE 12 WEEK KRASH COURSE...2021-04-1939 min

The Krissy Krash PodcastThe Power of Play with Rebecca KovacsI define Rebecca Kovacs as a magical unicorn fairy who sprinkles glitter all over the planet. This woman radiates what is means to PLAY with your life.She is one of my close friends and surf buddies.We chat about:- what it means to incorporate more play into your life.- the lessons we have learned from getting our asses handed to us while surfing.- the pros and cons of living in the jungleJOIN ME FOR A 12 WEEK TRANSFORMATION OF YOUR HEALTH, GOALS, AND LIFE CLICK HERE T...2021-04-1246 min

The Krissy Krash PodcastZen AF: The Curious Case of Benjamin PuddleI met Ben Puddle in front of a bank in Costa Rica.Since then he has quickly become one of my closest friends.This Zen AF British man has led a life of excess, addiction, global travel, and seeking the ever elusive enlightenment.Ben has got me looking at my life in a refined new light of presence.ENJOY.CLICK HERE TO JOIN ME FOR 12 WEEK WHOLE LIFE TRANSFORMATIONFitness, Nutrition, Mindset, Self Love, LifeIf you want to start down the path of being a powe...2021-04-0547 min

The Krissy Krash PodcastOvercoming PTSD and Burnout with Chris Chandler-YatesChris knows a whole lot about PTSD and burnout. He has been through the wringer as a former police officer in New Zealand. He shares some epic nuggets of wisdom on how to turn things around even in your darkest days.Connect with Chris on IG HEREOh hey!KCIT Enrollment is OPENJOIN NOWIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in...2021-03-2437 min

The Krissy Krash Podcast3 Days of AyahuascaAngelica Ventrice and I recount our amazing 5 day retreat at Soltara Healing Center in Costa Rica and share about our 3 plant ceremonies. This was the first time Angelica and I had experienced Ayahuasca and it was quit a powerful and life changing experience.Get a 7 day FREE trail of Roller Derby Training Club Fitness App HEREkrissykrash.com If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the P...2021-02-121h 01

The Krissy Krash PodcastStrong Like Her- The History of Women in Sports with Haley ShapleyDid you know that people used to think a woman's uterus would fall out if she ran more than half a mile....and this was a belief NOT THAT LONG AGO! I just finished reading Haley Shapely's New Book Strong Like Her. Its educational, outraging, and hilarious to learn that in the not so distant past women had very different relationship to sports. So obviously i had her join me for an episode of KKP. We chat fun facts about women in sports and share our won journeys as women who w...2021-01-201h 01

The Krissy Krash PodcastBreaking Unconscious Patterns with Hypnotherapist Kate CameronKate Cameron is a Hypnotherapist, fellow expat, and changer of lives. We had a great conversation about the patterns that run our lives and how e can begin to take our power back and shift who we are and how we react.Plus we finish with the top 5 ways we use self care to fill our cup!You can find Kate on instagram at @seekingsundraThis episode was brought to you by Krash Course in Transformation go to krissykrash.com to get your life together RIGHT NOWIf you want to...2020-12-041h 20

The Krissy Krash PodcastCreating Your Dream Life with Mike SavasMeet Mike Savas. He is a traveler, humanitarian, adventurer, and life enthusiast. Mike has dedicated his life to inspiring others to live their dreams. We chat about over coming fear, developing a zero excuses mindset, the power of travel to unleash the mind and a lot more.You can learn more about Mike at @savasonthego on IGThis episode was brought to you by Krash Course In Transformation. Get your free strategy session NOW by signing up hereIf you want to start down the path of being a powerful athlete on the...2020-11-161h 00

The Krissy Krash Podcast025 Creating Conscious Relationships with Kyle MitriI had a super fun chat with my good friend Kyle Mitri down here in Nosara, Costa Rica. Kyle is a Conscious relationship Coach and teaches men how to give and receive love, appreciation, and support in relationships. We talk about relationships, dealing with our own triggers, and creating space for others. Plus at the end we go through our top 5 (you know I love a good time 5 list) of things we have learned and will do differently in each of our next relationships.You can find Kyle on instagram at...2020-11-021h 01

The Krissy Krash PodcastHealing Racism- A Conversation with Psychotherapist April Dawn Harter April Dawn Harter is the founder of the Racism Recovery Center, a psychotherapist, and licensed clinical social worker. April explains how she became a black woman who has created programs for white people who are committed to healing their racism, the connection between racism and early childhood attachment traumas, how white people can move out of performance allyship, and what it means for the world to truly heal racism.For more about April's work you can go to https://www.racismrecoverycenter.com/You can also find some very helpful and educational posts and IGTV episodes at h...2020-08-041h 46

The Krissy Krash PodcastThe At Home Athlete: Working and Training During the Coronavirus PandemicKrissy and B Train discuss how best to work from home and stay fit during these tough and isolating times.For free at home roller derby practices go to https://krissykrash.com/free-home-derby-practices If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me o...2020-03-2053 min

The Krissy Krash PodcastKessie Hodges: Women Supporting Women +Navigating Social MediaThis was a super fun conversation with Kessie Hodges, owner of Lady K Loves a vintage stye clothing line that is all about women helping women from their production line to their marketing strategy. We chat about surviving social media and being part of the solution when it comes to women helping women.You can find her dope clothing line at https://www.lady-k-loves.comUse the coupon code KrissyKrash10 for 10$ offIf you are ready to join us at Krash Course in Transformation SIGN UP HERE...2019-12-111h 15

The Krissy Krash PodcastKristin Vergara: Trauma, Authenticity, and Finding FreedomA deep dive into why we do what we do with MY COACH Kristin Vergara. This is one of the most powerful episodes I have shard with you to date.Connect with Kristin on Facebook HEREJoin her facebook group HERECheckout her Website HEREGet 3 workouts per week right to your phone with Roller Derby Training Club for just $1 HEREIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book...2019-11-221h 17

The Krissy Krash PodcastAnxiety, Depression, Identity Crisis, OH MYAlright everyone. It’s time to have a heart to heart and this isn’t short.I have not been okay and have been struggling since I arrived in Cyprus. As I’ve shared with some of my close friends through fumbling and inadequate words that come out of my mouth like “I’m so anxious. I’m so depressed. I don’t know what to do with my time. I just feel empty.” This podcast is a little insight into where it is all coming from.--------------For more details on Roller Derby Specific W...2019-11-0831 min

The Krissy Krash PodcastEmma Slade: A Life-Changing Journey From Banking to Buddhism in BhutanAfter being taken hostage on a business trip to Jakarta Emma Slade's life when through a series of transformations that led to the decision to seek a simpler more purposeful life a s buddhist nun. In this episode she shares about her journey, how we all can become more free of the afflictions of the mind, and the pros and cons of inner peace.Emma is a beautiful soul with great wisdom and a powerful story.This is one of the most profound episodes of the Krissy Krash Podcast to date.Be sure...2019-09-291h 16

The Krissy Krash PodcastCOVER UP! Fit Girl Travels to the Middle EastAfter a week in Jordan I saw some of the most beautiful landscapes I have ever seen and experiences some major culture shock. Tips for group travel, places you MUST SEE before you die, plus why I felt uncomfortable AF in the Middle East and what i learned from it.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our...2019-09-2028 min

The Krissy Krash PodcastReuben Droughns: From Football Dreams to Winning the Super BowlThis was a super fun interview filled with no BS realness about playing pro-fotball and some amazing tales of Serbian fist fights. Plus we shared our Top 5 Things You Must Do to Be Epic at Full Contact SportsIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.2019-09-1056 min

The Krissy Krash PodcastExhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all.These programs keep this podcast running:For Roller Derby Workouts right to your phone go to rollerderbytrainingclub.comTo apply for Krash Course in Transformation go to KrissyKrash.comIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the...2019-09-0630 min

The Krissy Krash PodcastAshley Kingsley: Endometriosis, Addiction, Cannabis, and Being a Boss BabeThe was such an epic interview with Ashley Kingsley, boss babe, entrepreneur, and kick ass mom. We talk about making shit happen, what it means to do our part for the planet, overcoming addiction, living with endometriosis, being honest with her kiddos about life, and a lot more!PLUS Ashley, B-Train and I give our top 5 questions you should ask when buying cannabis products.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your...2019-08-2655 min

The Krissy Krash PodcastSmile At FearSmile at Fear by Chogyam Trungpa teaches the ways of the warrior. How to be fearless. In this episode I share key points from the book, how fearlessness works in our lives, and why non of it matters anyways.To read the shorter blog post version of this episode READ NOWApply for Krash Course In Transformation APPLY NOWIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned...2019-08-2126 min

The Krissy Krash PodcastKevin Ogar: Crossfit, Cripple Calendar, and Why You're Not Actually In KetosisKevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about:Game of ThronesThe mindset Kevin took during recovery after being paralyzed in a weightlifting accidentWhy he is making a cripple calendarIdeal diets and why you're not actually in ketosisWhat actually works for getting fitterWhat to look for n a good Crossfit programPLUS our Top 5 Terrible Trends in the Fitness Industry****Start your $1 Trial of Roller Derby Training Club at...2019-08-141h 28

The Krissy Krash PodcastB-Train: Body Image, Food Tracking, Self LoveBody image issues. They usually started at a young age and today, with the fake madness all over social media, we have more issues than ever!So lets talk about this shit!I am so jacked up to share the newest episode of the Krissy Krash Podcast with you.I sat down with my bestie B Train. We took our pants off and talked about our issues.No it wasn't a therapy session but it sure was fun!We covered stuff like: The benefits and pitfalls of p...2019-07-311h 10

The Krissy Krash PodcastDr Joanna Zeiger: Winning World Championships, The Athlete/Coach Relationship, and Cannabis In SportsJoanna Zeiger is an Olympian, World Champion Triathlete, Cannabis Researcher, and author of the book The Champion MIndset: An Athletes Guide to Mental Toughness.Apply for Krash Course in Transformation at KrissyKrash.comIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me...2019-07-2353 min

The Krissy Krash PodcastChrys Landeros: Spin Life, Mom Life, and the Lost Art of Doing Nothing.Powerful, fun, and no nonsense interview with boss babe, spin goddess, fitness instructor Chrys Landeros. This chick kicks my ass regularly in spin class at Equinox in HB and she is a beautiful example of wha it means to fiercely live with love and light. We walk life, fitness, and share out Top 5 Tips on how to to avoid being a $hi**ty human.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call...2019-07-161h 22

The Krissy Krash PodcastA Tale of Two Broken Ankles: Roller Derby Injury Recovery with Kaiulani and KileyInjury recovery is a big deal in roller derby. STUFF BREAKS! But it doesn't mean YOU are BROKEN! Here is the take of two athletes who came back from broken ankles and their tips for dealing with long term injury recovery.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up...2019-07-0825 min

The Krissy Krash PodcastWatch Whip It with the Manson Sisters: Iron Maiven and Krissy Krash (Full Movie Commentary)Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 1:56 seconds on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dan good time with us,You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was...2019-07-042h 10

The Krissy Krash PodcastLeveling up your lifeLeveling up is hard work. Growth is not comfortable. But staying the same is even less comfortable in the long run. It is easy to feel faith when the work is done. The challenge is to feel faith when its hard and you cant quite see the end yet.This episode is about 6 months of leveling up in all areas of life.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call...2019-06-2826 min

The Krissy Krash PodcastAdam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands.We also share our top 5 list of most transformational books we think you MUST READ.watch the full interview on youtube here: https://www.youtube.com/watch?v=cZBEZw8nIPoSign up for Roller Derby Training Club at KrissyKrash.comFor more goo stuff from Adam, you can find him under Adam Kristoffer on Facebook and Instagram. If you want to start d...2019-06-261h 18

The Krissy Krash PodcastA Quick N Dirty Meditation: YOU'RE NOT CRAZYHere is a quick meditation to add to your day when you feel like maybe you might be a little bit nuts.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash 2019-06-2107 min

The Krissy Krash PodcastGal Of Fray: Growing Up Derby and Finding Your True SelfIn this super fun interview with Gal of Fray we talk about what it was like aging up in derby, finding her true self PLUS the Top 5 non derby things we cannot live without in derby.http://www.krissykrash.comIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level...2019-06-1953 min

The Krissy Krash PodcastSome Wise Advice From an Old Traveler That Everyone Must HearIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash 2019-06-1612 min

The Krissy Krash PodcastA Quick N Dirty Bad Ass Meditation For Before Workouts, Practice, Or a GameTake 5 minutes out of your get to get your head in the game. Connecting mind, body, and breathe is a simple way to prep to perform your best and unleash your inner bad ass.If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me o...2019-06-1605 min

The Krissy Krash PodcastAngelica Ventrice: Athlete Mindset, Self Love, Recovering From Injury, Top 5 Mistakes People Make When Starting A Fitness JourneyIn this incredible episode with runner, personal trainer, fitness coach and bad ass Angelica (find her at Ang_FitForLife on Instagram) we talk about her personal transformation/journey into becoming a runner, dealing with PCOS and Hyperthyroid, how to get started when you feel like your behind, and a lot moreIf you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in...2019-06-1636 min