Shows
The Krissy Krash Podcast5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!We are so excited to introduce you to Sonya Theriault aka Slayonce our newest Krash Course Coach. In this podcast, she will share with you some of the biggest lessons She’s learned over her seven years and Roller Derby, as well as mistakes that skaters commonly make when they start cross-training. Sonya has over 14 years of experience as a personal trainer plus she’s a super awesome human being. We are so beyond excited to have her as part of a Krash Course team.If you want to start down the path...2023-11-0922 min