Shows
For Wild Places Podcast6. Lessons from 25 years in ultra running with Krissy MoehlUS race director, coach, author, and pioneer of the US ultrarunning scene, Krissy Moehl, joins us to chat about all things longevity, community, patience, and adventure. Krissy is a legend of ultra running and has been a part of the sport from its early dirtbag days to race calling at UTMB in 2024. Krissy's lessons in life and running are invaluable, so much so that she's written the go-to book on running your first ultra.After our initial chat from 2023, we checked in with Krissy in early 2025 to hear how her 23rd-year race directing at the Chuckanut 50 is sh...2025-03-061h 11
The TrailheadHow to Run (and Love) Your First UltraWhat makes someone want to run their first ultra? And more importantly—what makes them want to come back for a second? The reality is, most people who sign up for an ultra only do one. But why? And how can we help more runners not just finish, but fall in love with the sport? Tune in for tips on running your first - or even tenth - ultramarathon. In this episode, Buzz and Zoë dig into what it takes to have a meaningful, successful experience at your first ultra, whether you're eyeing a 50K for the firs...2025-03-0454 min
Ultra UncoveredChuckanut 50K: The PNW Classic 🌲🏔️ w/ Krissy MoehlChuckanut 50K is a true “Old School Ultra” that has evolved with innovation and growth while staying true to its community-first spirit. Russ and Corinne dive into it all with 23-year race director Krissy Moehl as she preps for another year of this Pacific Northwest classic!Follow Krissy on IG - https://www.instagram.com/krissymoehl/Buy Krissy's book - https://shorturl.at/NJO5bFollow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russ - https://www.strava.com/athletes/19447832025-02-2051 min
Trail Runner NationEP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop BagsDrop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races. TRN friend and regular guest, Krissy Moehl and Kelly Kelly Swanson join our virtual run today to discuss the use of drop bags in ultra running. Kelly is the co-host of a new podcast, Drop Bag, and creator of the Ultraplanner, a tool that can help you organize your next ultra adventure or race. They explore the logistics and planning required, sharing personal anecdotes and lessons learned from their experiences...2024-11-291h 12
Drop BagEpisode 12: Otillo SwimRun and Tunnel Hill RecapDo you know what Otillo means?? Find out as Kate swims and runs before her next 100-mile race at Tunnel Hill! Drop Bag Feature:When water is drooling down on you....Arc'teryx rain jacket! Other cool things to check out: Book Bundle with Krissy Moehl's Running Your First Ultra Get her essential tips and the Ultra Miles Ultraplanner for a discounted price! Salty Britches will keep your SwimRun and 100 mile ultra chafe free! 2024-11-231h 23Drop BagEpisode 9: OG trail pro Krissy Moehl teaches her ways!Two words: Krissy Moehl That says enough. But we do say a bit more in this episode about how Krissy got started, what she's working on now, and how it all translates. You can find all things Krissy on her website! She is a huge champion of runners new to the trail scene with her coaching programs and her book, Running Your First Ultra.Krissy shares her favorite Drop Bag item:Chapstick - but since she doesn't have a favorite, I'll share my must have plumping lip gloss, that yes, I...2024-10-181h 10
Trail Runner NationEP 697: Breaking Records: The New Era of Ultra RunningWhy are there so many fast finish times this year? How can you get faster? In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact of advancements in equipment, nutrition, and coaching on performance, as well as the importance of mental training and recovery strategies. The conversation highlights how consistent training and the right fueling techniques can enhance endurance and lead to personal breakthroughs. Success comes through adopting a holistic approach to ultra running, combining the right gear, structured training, and m...2024-10-041h 20
Trail Runner NationEP 689: Finding Joy in the Process: Lessons from a 100-Mile RaceIn this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's changes and finding joy in the process. Krissy also reflects on the support and community surrounding ultra running and the lessons she learned from this race. In this conversation, She also talks about the importance of being aware of one's body and making intentional decisions...2024-08-081h 05
Koerage podcast door Vera KoedooderHardlopen met Vera & Dennis! #5 Ultralopen en meer... Met Olivier Verhaege en Richard KruijskampDe 5e show van “Hardlopen met Vera & Dennis!” gaat over Ultralopen en het was zo tof dat het meteen ook een ultra lange aflevering is geworden. :) Precies goed voor tijdens een lange duurloop dus. ;) Ultralopen lijkt steeds populairder te worden en het is een bijzonder fenomeen. Vera Koedooder en Dennis Licht gaan vanuit het Loopexpertisecentrum Apeldoorn online in gesprek met Olivier Verhaege uit België. Een zeer inspirerende sportman met veel boeiende verhalen! Kort samengevat liep hij in zijn 42e levensjaar 42 marathons in 42 weken, finishte de ultrazware Spartathlon van Athene naar Sparta, liep nog meer zware ultra’s en loopt komend...2024-04-111h 50
THE TRAVIS MACY SHOWEp. 147 Road Trip: Ski Mountaineering & Spiritual Reflections in New Mexico with Max King, Sarah Burke, Noah Brown, and Jon BrownJoin Travis and friends for a unique, play-by-play look at a weekend road trip involving three ski mountaineering races (including the US Skimo Association’s Team National Championship in Taos), one trip to a spiritual hot spring, some hotter competition, plenty of driving, and a whole lot of fun.See show notes for previous episodes with Max King and Sarah Burke.Episode 18 - Krissy Moehl, Liz Krasnow, and Sarah BurkeEpisode 19 - Max King Adventure Racing Deep Dive with Team Be...2024-02-051h 16
Hardtalk by the Hardrock 100 Endurance RunHardtalk Episode 4 - Krissy MoehlSend us a textReady for another episode of the Hardtalk podcast? This one features Krissy Moehl! A legend in the sport with more wins at big events than a mere ram with 4 hooves can count. Please join Dan and Chris as they sit down with Krissy to talk about Hardrock, running, her dog PD, and more!2023-10-1655 min
Freetrail FamOffice Hours 9/27 | Krissy MoehlAll-time great trail runner and two-time UTMB champion, Krissy Moehl joins Office Hours, facilitated by MVD. An amazing convo!2023-09-2756 min
SingletrackScott McCoubrey | 90s Trail Running Teams, Scott Jurek Stories, Seattle Trail SceneText us your thoughts about this episode or ideas for future episodes!Scott McCoubrey has influenced many of the most pivotal moments in our sport's recent history. In this conversation, Scott shares fascinating stories from his days hanging out with Krissy Moehl, Hal Koerner, and Scott Jurek on the 2000s Seattle trail running scene, his role in the genesis of sponsored trail athletes, growing the competitive racing scene through the White River 50, and the relationship between the growth of trail running over the last two decades and the greater outdoor industry. Timestamps:(3:02...2023-09-221h 45
The Midpacker Podcast#3 Doug Mayer | The Race that Changed RunningIn this episode, Troy Meadows sits down with Doug Mayer to talk about his new book: The Race That Changed Running The Inside Story of UTMB.
Doug is a journalist who has written content for Trail Runner Magazine, Ultra Runner Magazine, and Ultra Sign Up. In his former life Doug was a PRoducer on the NPR show Car Talks. He is also the founder of Run the Alps, a trail running guide service based in Chamonix, France, the place where Doug calls home. His location in France and a cultivated relationship with UTMB founders Catherine and Michel P...2023-07-131h 48
Building BellinghamKrissy Moehl - Life in Motion | S4E7In 2000, Krissy Moehl ran her first ultra - the Chuckanut 50k, which is one of the oldest and largest races of its type in North America. She set a course record, took over as race director in 2003, and began to pursue running professionally. She's the author of Running Your First Ultra and is a Patagonia® ambassador. In this episode, Krissy tells the story of a major decision that changed the trajectory of her career for the last decade. She digs into the challenges of monetizing running, the year she discovered her value, and the conviction to never l...2023-03-2450 minBuilding BellinghamKrissy Moehl - Life in Motion | S4E7In 2000, Krissy Moehl ran her first ultra - the Chuckanut 50k, which is one of the oldest and largest races of its type in North America. She set a course record, took over as race director in 2003, and began to pursue running professionally. She's the author of Running Your First Ultra and is a Patagonia® ambassador. In this episode, Krissy tells the story of a major decision that changed the trajectory of her career for the last decade. She digs into the challenges of monetizing running, the year she discovered her value, and the conviction to never l...2023-03-2450 min
Healthy Living with The Blonde RunnerInterview with Krissy Moehl, Ultrarunner, Race Director & AuthorListen in as Krissy & I talk about running ultras, nutrition and lessons learned from injuries. Learn more about Krissy Moehl, author of Running Your First Ultra by following her on Instagram @krissymoehl2023-02-2051 min
Trail Runner NationKeep Running, No Matter the AgeToday, we're discussing a topic that's close to many of our hearts: how to keep running, no matter your age. Whether you're a seasoned veteran or just starting out, age can be a big factor in how we approach our running. So let's dive in and find out what it takes to keep running, no matter your age with a few amazing runners: Liza Howard, Pam Reed and Krissy Moehl. Liza recently wrote a series of articles on aging in trail running at iRunFar. We'll talk about the importance of setting goals and staying motivated. We'll also...2023-02-101h 00
Trail Runner NationTRAINING PRINCIPLES - Recovery In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye, and Kerry Gustafson share their expertise on how to properly recover after a run or race. Some key takeaways from the show include: Should you stretch and foam roll? Are there benefits of using a compression sock or compression clothing Are there benefits of ice baths or contrast water therapy The role of nutrition in recovery What about massage The use of active recovery techniques We also discuss common recovery mistakes that runners make and how...2023-01-271h 26
Trail Runner NationDo Hard Things - Part 3This is the part 3 and final chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have follow up episodes discussing the key points in each chapter. In this episode we discuss Chapters 1, 4, 8, 9, and 10 Steve Magness is a runner, coach and world-renowned expert on peak performance. He uncovers the science and helps us learn how to be better athletes and tougher people. Every runner and parent should read this...2022-10-281h 19
Running Strong56 - Elisabeth Scott on Running FundamentalsElisabeth Scott is the owner/founder/head coach of Running Explained - a very popular Instagram page and running podcast. She and I sat down to discuss running fundamentals.
So whether you're newer to the scene or just need a reminder, we discuss the fundamentals of running - from going easy to fitting running into your busy life.
This would also be a perfect episode to share with that particular person (you know the one) who's been thinking about joining you on a run, but just hasn't taken the first step because they don't know...2022-10-1553 min
Inspired Soles103. Marianne Hogan | Podium Finisher at UTMB & WSER 2022Got feedback about this episode? Send Carolyn a textMarianne Hogan may be a relatively new name for many in the running and trail ultra community but she has been on an absolute streak this year, with podium finishes at both Western States where she placed 3rd female (in her first 100 mile race) and Ultra Trail du Mont Blanc, where she just ran the race of her life crossing the line as the second female despite experiencing a significant injury in her hip mid race. She is only the 3rd woman in history to podium finish at...2022-09-201h 02
THE TRAVIS MACY SHOWAdventure Racing Deep Dive with Team Bend Racing Powered by Yoga Slackers: Max King, Chelsey Magness, and Sarah BurkeIn this episode, Travis and Mace are joined by Team Bend Racing Powered by Yoga Slackers! Known widely as “America’s Toughest Adventure Racing Team,” Team Bend Racing Powered by Yoga Slackers is known for making bold choices, having fun in the harshest of conditions, and inspiring new racers to enter the sport. They’ve raced domestically and internationally for years and also organize and direct races, including Expedition Oregon. The team is featured in Amazon Prime’s World’s Toughest Race: Eco-Challenge Fiji 2019 (and th...2022-09-121h 12
Singletrack With Mathias Eichler'Live From Chamonix', with Keith LavertySingletrack is live from Chamonix for UTMB. Well, sort of. Keith Laverty is calling in from the (almost) finish line during the biggest event in trail running, UTMB week. Keith is sharing his experiences crewing his runners, navigating the Alps for the first time, and some personal impressions of the atmosphere in town. We’re hyped! This is big! LINKS Keith Laverty – Seattle Running Coach on Team Run Run Keith Laverty on Instagram UTMB live coverage GUESTS ON SINGLETRACK Alex Borsuk Hasenohr ran TDS 2021. Andrea Löw ran CCC 2021. Moritz auf der Heide was signe...2022-08-271h 07
The Strength Running Podcast249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and ReflectionThis week’s guest on the podcast, Krissy Moehl, is an elite ultramarathoner and coach who has had unique longevity in the sport and is helping her athletes to do the same. Krissy has completed hundreds of challenging races and has more than 50 first place female finishes, along with several overall wins. For both herself and the athletes Krissy coaches, reflection is an important part of the process. Reflection allows us to see where we’ve been, know how to move forward, and can give us more confidence to reach daunting goals. Training is one piec...2022-05-2653 min
Trail Runner NationTRAINING PRINCIPLES: Base BuildingWe've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training. Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood. Links: Dr. Phil's Big Books: Big Book of Health and Fitness Big Book of Training and Racing Dr. Phil's web site Sharman Ultra Coaching Krissy Moehl's web site Phil Maffetone's music site 2022-05-131h 10
Ginger Runner LIVEGRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy MoehlToday we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what went wrong along this amazing journey! #GingerRunnerLive #ArizonaTrail #Thruhiking2022-05-0347 min
The Time-Crunched Cyclist Podcast by CTSTips For First Time Ultrarunners, Mentorship, Getting Perspective, And More With Krissy MoehlTopics Covered In This Episode:Tips for first-time ultrarunnersGetting perspective on your trainingKrissy Moehl's book Running Your First Ultra - 2nd EditionMentorship in trail and ultrarunningFemale-specific training considerationsGuest:Krissy Moehl is a professional ultrarunner for Patagonia, author of Running Your First Ultra - 2nd Edition, and the race director for the Chuckanut 50k.Guest Links:Website/Book: http://krissymoehl.comInstagram: https://www.instagram.com/krissymoehl/?hl=enListen to the episode on Apple Podcasts, Spotify, 2022-04-2149 min
Trails Collective PodcastTC Live: Krissy Moehl and the Lady GangConnect with Krissy
Running Your First Ultra
UltraSignUp
Connect with Ellie
Instagram
Twitter
UltraSignUp
Connect with the Trails Collective
Instagram
Twitter
PATREON2022-03-072h 04
Running StrongHow to Choose Your Running Plan - ESR 8Want more of information on trail and ultra running?
Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
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Want to ask me a question about trail and ultra running?
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Email: will@willfrantz.com
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This week, I talk about what to look for when choosing a running plan.
But do you really need a...2022-03-0224 minGinger Runner LIVEGRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k!We are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of the PNW classic, Chuckanut 50k, as well as the new edition of her popular book, Running Your First Ultra. This should be an awesome show!2022-02-2245 minSingletrack With Mathias Eichler'Putting Everything Into This One Event', with Krissy MoehlTrail Legend Krissy Moehl joins Singletrack to talk about circumnavigating Mt. Baker, her upcoming book release and Chuckanut 50. It’s Krissy’s 20th year directing this classic ultra in the Chuckanut Mountains outside Bellingham, Washington. We chat about the history of the race, the gritty details of permitting and rules during COVID and what this race means to her and the trail community here in the PNW and beyond. LINKS Chuckanut 50 Chuckanut 50 on Instagram Krissy Moehl Krissy Moehl on Instagram Running Your First Ultra – Krissy Moehl Cover photo by Glenn Tachiyama. Tailwind Nutrition is spo...2022-02-1448 min
The I Heart Running PodcastEpisode 6: Krissy Moehl"GROUNDED BY EXPLORING WILD SPACES. DRIVEN BY COMMUNITY. PASSIONATELY INSPIRING OTHERS TO DO MORE." This is the header on Krissy's webpage, and it sums up Krissy to a T. Race director of Chuckanut 50k, accomplished ultramarathoner, running coach, author, and dog mama, I am so excited to have Krissy on the I Heart Running Podcast because Krissy was instrumental in my own running journey, as well as many others. Krissy has been running and winning multiple ultra marathons since the early 2000s, an era before Instagram and YouTube, and in a time when it was mostly men who dominated the t...2022-02-101h 02
Trail Runner NationRunning Your First Ultra with Krissy MoehlAre you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help you. We talk with Krissy about her updated second edition of the book and how it can help you become a better runner. We mentioned a video of Roch Horton talking about the Kroker's Canteen aid station at Hardrock 100 Learn more about Krissy, preorder her book and consider her coaching services HERE 2022-01-211h 01
Run with FitpageEp 43: Krissy Moehl, Ultrarunning Champion, Talks About Planning and Training for the First UltramarathonKrissy Moehl is an American ultramarathon athlete and a champion runner who specializes in trail running. She has been a world-record holder and one of the first few women to achieve some of the most remarkable feats in the Ultrarunning community. In this episode of Run with Fitpage, Krissy talks about her training, coaching experiences, her visit to India and a lot more with our host Vikas Singh. Episode Summary:00:00 - About this episode02:57 - Welcome Krissy to the show!03:13 - The beginning of Krissy's running journey - the start to an impeccable...2021-11-1846 minThe Strength Running Podcast217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra’s My First Ultra)Years ago I set out to run my first ultramarathon and DNFed. While it wasn't exactly the debut I had hoped for, my fascination with ultras only grew since then. I have interviewed numerous ultra runners to get their take on the demands of the sport and what drives them. You can listen to episodes with: Damian Hall Clare Gallagher Krissy Moehl Dean Karnazes Doug Hay On today's podcast, I'm sharing my tips to successfully training for and completing your first ultra. And next time around, I'll make sure to follow these suggestions myself! 2021-10-141h 18
Running Inside Out Podcast105: Something You Write on a Piece of Paper - with Clement ChungClem Chung tells about how he got started running somewhere around 2017, the things involved in planning self supported marathons and his “four year plan” to finish a hundred miler which culminated in his attempt at Mighty Mosquito 99 and striving to engineer the perfect runSpecial Guest: Clement Chung.Support Running Inside Out PodcastLinks:Great North Run - Half Marathon - Great RunMany On The GennyMighty Mosquito 99 (Blue Foundation)Running Inside Out Podcast: 060: Let's Do it Together - with Jen MalikKrissy Moehl - Running Your First UltraWeekly Group Runs | Rochester Running Company | Unit...2021-10-092h 07
Trail Runner NationWhen Your Doctor Says, "Stop Running"Most of us inevitably recruit a team that support our running. This could be a running partner, coach, crew, pacers, etc. One key teammate that you might consider is an Athletic Trainer. Guest co-host, Krissy Moehl, shares her experience with having someone on her team that helps maintain her body through activation, recovery and treatment. Kerry Gustafson is owner of Prime Sports Institute, an athletic training facility providing a team approach to health care in Bellingham, Washington. Kerry explains that athletic trainers are the "point guard" for your care. Traditionally these athletic trainers are found on th...2021-09-1057 min
Trail Runner NationThe Truth Behind Sally McRae's Win at 2021 Badwater 135Badwater 135 mile race is dubbed the world's toughest footrace. It begins at the lowest elevation in the USA (280 feet below sea level) and runs over three mountain ranges in the blistering heat of Death Valley, climbing 14,600' to end at the portal to Mt. Whitney. Some of the greatest ultra runners have run this race. This was Sally McRae's second attempt. In 2018 she finished a personal-disappointing seventh place. This year she won and won big. She joins co-host Krissy Moehl to discuss her training journey, what drove her to the win and how she is recovering. 2021-08-071h 18
Trail Runner NationRunning with Emotion and Other Learnings From Western States 100?Our Coaches, Krissy Moehl , David Roche and Ian Sharman join us to talk about some of the lessons that were learned from the 2021 Western States 100 race that might help you improve your performance. You can find out more about Krissy: - Krissy Coaching services - Krissy's book, "Running your First Ultra" Ian Sharman can be found at - Sharman Ultras coaching services - Ian's podcast, "PodiumRunner Endurance Podcast" David's stuff - David and Megan's coaching at SWAPRunning - Their book, "The Happy Runner" - David and M...2021-07-231h 10The Strength Running Podcast205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For YouKrissy Moehl has completed hunderds of ultra races and has over 50 first place finishes in the female category, along with several outright wins. She has won some of the hardest 100 mile courses on the planet, including the Hardrock 100 and the HURT 100 in Hawaii. Krissy is the author of Running Your First Ultra, which many athletes use as their ultimate guide to training. Although she didn't have a manual to follow for her own first ultra, she learned from a supportive community and shares those lessons with the readers. Krissy's longevity in a sport this difficult...2021-07-2246 min
Trail Runner NationUTMB and Ironman Announce A New Partnership: What will it Mean?This week on Trail Runner Nation, we have a special edition of our podcast. UTMB race co-founder Michel Poletti joins us from Chamonix, France, along with four other guests, from Bellingham, Washington, to Boulder, to Chamonix. The topic? A new partnership announced today between the iconic triathlon brand and what is perhaps the world’s most famous trail race. Trail Runner Nation was one of the first media outlets in the world to receive the news. We taped this show Tuesday night, Chamonix time, and held it until the embargo expired at 4 am east coast time, Thursday, Ma...2021-05-061h 15
THE TRAVIS MACY SHOWEpisode 18 - Krissy Moehl, Liz Krasnow, and Sarah Burke: Running Your First UltraKrissy Moehl is a champion ultra runner with wins at some of the world’s premier races like UTMB and Hardrock. In this podcast, Krissy discusses her mindset, coaching, training, lifestyle, and book, RUNNING YOUR FIRST ULTRA, with Travis and newer ultra runners Sarah Burke and Liz Krasnow.2021-05-031h 12
Trail Runner NationAsk The Coaches YOUR Questions AnsweredOur Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from Collin from Memphis, TN Doug from Chamonix, France Bailey from the White Mountains of New Hampshire Matt from Minnesota Jen from the UK (but residing in France) Lori from Ft. Worth, Texas Links to stuff Don committed Scott to put in the show notes Megan Roche as guest on the Running for Real Podcast Three-Minute Mountain Legs with David Roche Eight-Minute Speed Legs with David Roche David's stuff:...2021-03-191h 19
Trail Runner NationWhere to Begin? The Coaches Share Their Personal StoriesAre you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT! Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories from their past that helped them learn to become better runners. Links: Michelle Jenneke dancing before her race & US Olympic Luger, Kate Hansen dancing before her run. You can find out more about Krissy: Krissy Coaching services Krissy’s book, “Running your First Ultra” Ian can...2021-01-161h 02
Endurance with Ian SharmanEp. 9 - Krissy Moehl And How To Run 100 Miles2021-01-061h 16
Runners of The BayEpisode 38: Corrine Malcolm Asks, If You Do an FKT In The Woods And No One's There to See It, Did It Happen?This week’s episode is with professional trail runner, coach, and self proclaimed “science nerd” Corrine Malcolm. Corrine is a professional trail runner who is sponsored by Adidas. She started her athletic career as a skier and then was recruited to become a biathlete! Her success in biathlon led her to the Olympic Training Center in Lake Placid, but just before the 2014 Olympics everything came crashing down. Her love of science, good friends, and running helped her define who she was as a person and athlete after “retiring” from biathlon at 24. Corrine shares her journey with her athletic identity, her recent...2020-12-151h 16Ginger Runner LIVEGRL #335 | Krissy Moehl - Van life, Race Directing & Chuckanut 2021?!We are so excited to welcome ultrarunning legend and Chuckanut 50k race director, Krissy Moehl, back to Ginger Runner Live! We'll be chatting about her recent transition to van life, race directing in the current pandemic & how she's preparing for the Chuckanut 50k in 2021. This should be fun! Today's episode is sponsored by InsideTracker. Take Control of your health and wellness with $200 off the Ultimate Plan. Use Code: GIFTFROMGINGERRUNNER at https://www.insidetracker.com/qr/onboarding/2020-11-2351 min
Trail Runner NationAsk The Coaches- Answering Your Training QuestionsCoaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Taking time off after a big race How to be safe on the trails How to know you are ready for the next challenge Are back to back trainings necessary? How to incorporate stationary bike into training How to increase training duration and/or time More about Krissy Moehl Krissy Coaching services Krissy’s book, “Running your First Ultra” Ian's Stuff Sharman Ultras coaching services Ian’s new podcast, “PodiumRunner Endurance Podcast” More about David Roch...2020-11-061h 12
Trail Runner NationBecoming Your Best with The CoachesCoaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Is there a training load gain running with strollers? Is there a fitness transfer from heat to elevation? How to treat tightness and cramping in lower calf muscles. How to train for longer races when time is limited by work, family, and life? How to get in long training runs when it is so HOT....every day? How to make a comeback after a year or more off? More about Krissy Moehl Krissy Coaching services Krissy...2020-08-211h 12
Trail Runner NationThumbs Up / Thumbs Down with The CoachesCoaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics: How to increase mileage? Is heat training necessary? Is Soccer (Football) a good base experience? Should you eat on a long run? What should you eat? 1000 miles in 1000 hours? from an article in the May 1993 issue of Ultrarunning Magazine (get 25% off a subscription) More about Krissy Moehl: Krissy Coaching services Krissy's book, "Running your First Ultra" Ian's Stuff: Sharman Ultras coaching services Ian's new podcast, "PodiumRunner Endurance Podcast" More about David Roche: David and Megan's coaching at S...2020-07-101h 11
Billy Yang PodcastKrissy Moehl | BYP 056Honored and delighted to finally sit down with ultrarunning legend and trailblazer Krissy Moehl. She ran her first ultramarathon (the Chuckanut 50K) back in 2000 and has been dominating ever since. With wins at high profile races like HURT100, UTMB, Hardrock, Ultra Trail Mt Fuji among many others, she's cemented her name in the pantheon of the greats. But it was also her perspective and diverse work that I was interested in chatting about too so we cover all aspects of the sport, of life and what the future holds. + Krissy's website http://krissymoehl.com/ + Krissy's...2020-07-051h 35
Trail Runner NationTime to Take a Cold Shower with the CoachesCoaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics. More about Krissy Moehl: Krissy Coaching services Krissy's book, "Running your First Ultra" Sharman Ultras coaching services More about David Roche: David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner 2020-06-131h 19
Run with LoveKrissy Moehl, Veteran ultrarunner who seeks meaning beyond the distanceKrissy Moehl started running ultras in 1999, and since then she’s won countless races all over the world, including the famous Ultra Trail du Mont Blanc twice — in 2003 and 2009. Follow Krissy Moehl Website: http://krissymoehl.com On her website you can order a signed copy of her book “Running your first ultra.” Instagram: https://www.instagram.com/krissymoehl/ Facebook: https://www.facebook.com/krissy.moehl/ The race Chuckanut 50k: http://chuckanut50krace.com Follow Run with Love Instagram: @runwithlovepodcast Facebook: https://www.facebook.com/runwithlovepodcast Website...2020-05-1559 min
Trail Runner NationBonk or No BonkCoaches Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, "Bonk or No Bonk. More about Krissy Moehl: Krissy Coaching services Krissy's book, "Running your First Ultra" Sharman Ultras coaching services More about David Roche: David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner 2020-05-021h 04
Off The CouchJenny & Scott Jurek on Cooking, Running, & KidsLate last week, Brendan Leonard and Jonathan Ellsworth talked with @Jenny and Scott Jurek. This probably wasn’t the conversation that you ought to have when you get to talk with a running icon like Scott Jurek and someone who is as accomplished and interesting as Jenny, but, whatever. We had fun, and you will, too. Among other things, we talk about Scott’s very first race; Jenny’s transition from climbing to running; Scott’s love of cooking; Jenny’s ambition to set the Slowest Known Time on the Pacific Crest Trail; and the process of co-writing their wonderful...2020-04-211h 05
Lucky Trails#2 Trainingspläne – Warum du mit einem Plan trainieren solltestIn dieser Folge von Lucky Trails dreht sich alles ums Thema Trainingspläne. Du erfährst, warum es sinnvoll ist mit einem Plan zu trainieren und an einem Rechenbeispiel erstellen wir gemeinsam das Idealbild eines Trainingsplans für deinen ersten 50 km-Lauf. Dazu gibts ein paar Tipps, was du rund um den Trainingsplan beachten solltest.
Zwei tolle Bücher um deinen Trainingsplan zu erstellen sind "Training for the Uphill Athlethe" von Kilian Jornet und Steve House und "Running Your first Ultra" von Krissy Moehl.
(Die Links sind Affiliate Links, mit einem Einkauf über den Link h...2020-04-0714 min
Running Inside Out Podcast093: Running Has So Many Great Layers - with Krissy MoehlIn this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020)Special Guest: Krissy Moehl.Support Running Inside Out PodcastLinks:Medved Running & Walking Outfitters - Rochester, NY Running Store2020 Frozen Branch 50K 50K - ResultsTwisted Branch Trail RunRunning Inside Out Podcast: 042: Surviveypants - With Sherry KesslerHome | Pro-Tec AthleticsPatagonia Outdoor Clothing & GearWomen's Hiking Shoes | Durable Women's Leather Hiking Shoes | VasqueTrail Running Camps 2020 — Colorado Running RanchKrissy Moehl - Krissy Moehl - Life in MotionBook Sales — Kris...2020-02-2255 min
Becoming Human#117 | Krissy Moehl - Ultrarunner, Coach, Author and Race DirectorKrissy Moehl has run several adventures up to 100 miles, winning races, setting records and seeing the world. Krissy is the author of, “Running Your First Ultra,” where she provides detailed training plans and stories to help any runner preparing for a race or adventure. Every year, Krissy holds the Chuckanut 50k which is an ultra race on the beautiful trails in the Chuckanuts in Bellingham.To learn more about Krissy, her books, races and her coaching services go to krissymoehl.comCheck her out on instagram @krissymoehl2020-02-1856 min
Hamstrings and Heartstrings: Running Talk with Chris and Ellie002: In the Corner, Just Drinking FranksEllie and Chris get together on Christmas Evening to bring you some hot, hot content (and then wait to release it until 2 weeks later!) We talk about what we learned in 2019 and lessons we think we will bring forward with us into the future. And Ellie shares the recipe for her Hobo Stew!Support Hamstrings and Heartstrings: Running Talk with Chris and EllieLinks:Frozen Branch 50K - February 22, 2020Krissy Moehl - Krissy Moehl - Life in MotionFrank's RedHot® Original Cayenne Pepper Sauce | Frank's RedHot2020-01-0939 min
Science Of UltraCC17 Is an off-season right for you?Our four coaches discuss taking time off. If you’re looking for a coach, or just have questions, you can reach David Roche at SWAPrunning.com Ian Sharman at sharmanultra.com Krissy Moehl at krissymoehl.com Shawn Bearden at ScienceOfUltra.com (shawn@scienceofultra.com)2019-12-051h 01
FKT PodcastKrissy Moehl - book author, winning ultra runner, coach - #43Who won the inaugural Ultra Trail du Mont Blanc and the Hardrock 100? AND, who is a really nice person? You know it's Krissy Moehl.
"I love running and I love sharing this with others".
She set FKTs on some of the most iconic routes in the west: Tahoe Rim Trail, Wonderland Trail, Trans Zion, and R2R2R. She wrote "How To Run Your First Ultra", and if you purchase it from her website, it comes signed: http://krissymoehl.com2019-07-1929 min
Backpacker Radio#42 | Clare GallagherIn today's episode of Backpacker Radio, I am joined by recent Western States 100 winner, Clare Gallagher. Not only is Clare a world-class ultra runner, she's also a very vocal and passionate environmental activist, Princeton graduate, Patagonia athlete, and all around powerhouse. She shares how she was able to pull off the most important victory in her young ultra running career, the two weeks she spent hanging out with Tommy Caldwell in the arctic leading up the race, all the while doing everything she can to save the world. Literally. I touch briefly on my hike of the Oregon Coast Trai...2019-07-111h 14Science Of UltraCC10 Too Old To Train Young?Do older athletes need to train differently compared to their younger selves? Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss training as we age in today's Coaches' Corner. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ Each coach can be reached through their respective websites: Krissy Moehl http://KrissyMoehl.com David Roche https://SWAPRunning.com Ian Sharman https://SharmanUltra.com Shawn Bearden https://ScienceOfUltra.com 2019-05-3051 minScience Of UltraCC8 Are You Recovering?Workouts are when you stress your body. The rest of the day is when you improve. That's what we call recovery. Not only recovering to be able to do it again (get back to pre-workout capacity) but also adapt and become stronger (a new baseline capacity). Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss recovery in today's Coaches' Corner. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ Each coach can be reached through their respective websites: Krissy Moehl http://KrissyMoehl.com David Roche https...2019-04-0355 minScience Of UltraCC6 Straight To UltraShould you run a marathon before signing up for an ultra-marathon? Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss that question in today's Coaches' Corner. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ Each coach can be reached through their respective websites: Krissy Moehl http://KrissyMoehl.com David Roche https://SWAPRunning.com Ian Sharman https://SharmanUltra.com Shawn Bearden https://ScienceOfUltra.com2019-02-0147 minScience Of UltraCC5 Speed Training For Ultras?Train for speed when you're training for ultra-marathons...wuh? Should ultra runners train for speed? Short answer: yes! And, that's the topic of this edition of Coaches' Corner with David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ Each coach can be reached through their respective websites: Krissy Moehl http://KrissyMoehl.com David Roche https://SWAPRunning.com Ian Sharman https://SharmanUltra.com Shawn Bearden https://ScienceOfUltra.com 2018-12-261h 05Science Of UltraCC4 Is Cross-training Essential For Runners?Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training? If you’re looking for a coach, or just have questions, you can reach: David Roche at https://SWAPrunning.com Ian Sharman at http://www.sharmanultra.com Krissy Moehl at http://krissymoehl.com Shawn Bearden at https://ScienceOfUltra.com If you want to submit a True/False statement for us to discuss on a future episode of Coaches’ Corner, send it to shawn@scienceofultra.com2018-11-141h 10Science Of UltraCC3 Are Injuries Preventable?True or False: Injuries are usually predictable and preventable. Coaches David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden discuss their answers in our ongoing series, Coaches' Corner. David Roche SWAPrunning.com Ian Sharman SharmanUltra.com Krissy Moehl KrissyMoehl.com Shawn Bearden ScienceOfUltra.com2018-10-101h 06Science Of UltraCC1 Volume or IntensityThis is the first episode of Coaches’ Corner, a new and ongoing series with several of the top trail running coaches in the world, Krissy Moehl, David Roche, Ian Sharman, and me. Each of these episodes is intended to highlight a specific topic relevant to all trail runners. We start in the form of a T/F statement, get a one-word answer from each coach, and then discuss the nuances that make the real answer less clear. Ultimately, the purpose is to provide you with information that you can apply to your own training. These are also published on ou...2018-08-0942 min
Endurance Town USAFaces Behind the Races, featuring Krissy Moehl2018-08-0700 min
TrailMannersEpisode #116- Terry Chiplin: US Trail Running ConferenceAric jumped on the phone and had the pleasure of talking with Terry Chiplin of the US Trail Running Conference. This year the conference will be held in San Luis Obispo, CA from August 28-31. Please check out the information below and we may even see you there.
REGISTER NOW for the Slo Ultra or US Trail Running Conference and bag a free
upgrade for the Friday afternoon Conference trail running clinic!
All levels of runners welcome Friday August 31, 1.30 - 6.00 pm for education and inspiration featuring pro athletes and coache...2018-06-1955 minGinger Runner LIVEGRL #202 | Krissy Moehl - Race Director of the Chuckanut 50k & GoaLiGong Champ!We are joined by the always awesome, Krissy Moehl, to chat about her race, The Chuckanut 50k, as well as her recent win at the GoaLiGong 160k! Should be a blast!2018-05-021h 01
TrailMannersSingletrack Session #80Don't forget to head to AmerSport Factory Outlet in Ogden, Utah on Friday March 16th from 4-7pm to register for the either the Gib Wallace 4/10 mile trail race or the Rickey Gates Transamericana segment. We wil be there and if you register, you get more off on shoes!
Also, St. Patricks Day is upon us- Make sure to be safe and have fun but most off all wear green.
Show Notes:
Past Epsiode: Buffalo Run 25k
Ogden Trail Running Festival Registration- Come see us March 16th
Krissy Moehl 27:19- Gaoligong 100 Winner
Chuckanut 50k...2018-03-1544 minThe Strength Running PodcastEpisode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and PreventionMeet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 - a race where 9,200 feet altitude is the lowest you'll experience on the course. She finished in 20:46:29, averaging 12:28 per mile - a half hour ahead of her nearest competitor. With nearly 16,000 feet of elevation change through Colorado's gnarliest mountain terrain, the course is so difficult that in most years, less than half of the field finishes the race. Having run in similar places, I can vouch for how strenuous this terrain can be (even for experienced runners). With precious air at a costly prem...2017-09-0658 min
Inside The AdventureEP 048: Krissy Moehl- Ultramarathon AthleteKissy Moehl is a world renowned ultramarathon runner who has set multiple world records! She is the youngest woman to complete the Grand Slam of Ultrarunning and set the women's record for the Hardrock Hundred Mile Endurance Run in 2007. Through her passion for trail running, Krissy has had the opportunity to travel and experience the world. She credits the support of her family, the trail running community, her rich life experiences and the open spaces of high alpine terrain for inspiring her to keep moving forward. On this episode, we chat with Krissy on how she fell in love with run...2017-08-2532 min
Inside The AdventureEP 048: Krissy Moehl- Ultramarathon AthleteKissy Moehl is a world renowned ultramarathon runner who has set multiple world records! She is the youngest woman to complete the Grand Slam of Ultrarunning and set the women's record for the Hardrock Hundred Mile Endurance Run in 2007. Through her passion for trail running, Krissy has had the opportunity to travel and experience the world. She credits the support of her family, the trail running community, her rich life experiences and the open spaces of high alpine terrain for inspiring her to keep moving forward. On this episode, we chat with Krissy on how she fell in love with run...2017-08-2532 min
I'll Have Another with Lindsey Hein PodcastI’ll Have Another Podcast Episode 64: Krissy MoehlIn this episode of I’ll Have Another, we are talking Ultra Running and adventure. I have a group of friends taking on Rim to Rim to Rim this week and...2017-05-191h 08Ginger Runner LIVEGRL #158 | The 2017 Chuckanut 50k w/ Krissy Moehl & Brian MorrisonAfter this weekend's big race, we have Chuckanut 50k race director, Krissy Moehl, and Brian Morrison to chat about the 25th running of the historic event! This should be fun!2017-03-291h 00
TrailMannersEpisode #75: Krissy Moehl- Chuckanut 50kWith the 25th running of the Chuckanut 50k happening this weekend we thought it would be a great time to talk to the amazing RD- Krissy Moehl. Krissy was kind enough (and patient enough) to join us for a podcast over the phone. Being in the final stages of preparation we cannot thank Krissy enough for taking the time to talk to us and give us all the details about the race and what the runners can expect. She has a couple other RD's helping and a load of volunteers to help make this event happen. Good Luck and...2017-03-1454 min
Running Inside Out Podcast042: Surviveypants - With Sherry Kessler
Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun. Sherry shares a bit about her never ending quest to Learn All The Things, how she leaned heavily on running and determination to get her through some rough patches in life. Sherry is one of those people for whom running and yoga are now so integrated into her life that she just doesn't even think about them anymore. So much so that she wouldn't have e...2016-12-231h 31Ginger Runner LIVEGINGER RUNNER LIVE #106 | Krissy Moehl, Running Your First Ultra, Chuckanut & more!I am joined by the incredible, Krissy Moehl, to chat all about her new book, her Tahoe Rim FKT, Running Your First Marathon, and the upcoming Chuckanut 50k! This is gonna be AMAZING!2016-03-1754 min
Podcasts Archives - Ultrarunnerpodcast.comIAU Trail World Championships Preview w Krissy Moehl and Alex VarnerSlipping on a racing singlet with USA emblazoned across the front is a big deal, and this weekend, eight MUT runners from this country will toe the line at the 85km IAU Trail World Championships in Annecy, France. I chatted with two of our best – Krissy Moehl and Alex Varner …
The post IAU Trail World Championships Preview w Krissy Moehl and Alex Varner appeared first on Ultrarunnerpodcast.com.2015-05-2741 minPodcasts Archives - Ultrarunnerpodcast.comJenn Shelton ’14Well, well, what can you say about Jenn? We talk about her recent 220 mile John Muir Trail FKT attempt with Krissy Moehl, what to do with Desitin on the trail, which wild animal she’s like to make pork rinds out of, DNFing a beer mile, which special guest flew in to …
The post Jenn Shelton ’14 appeared first on Ultrarunnerpodcast.com.2014-08-0737 min
Running On OmKrissy Moehl on Ultra-Trail Running Adventures and CommunityIn this episode, Krissy discusses her running background from high school through how she found ultrarunning as a senior in college working at Seattle Running Company. She shares what her first ultra, the Chuckanut 50k, taught her: never stop smiling. Krissy explains her work as longtime race director of the Chuckanut 50k. She describes one of the most memorable races of her career. Krissy gives the inside scoop on why Scott Jurek, a longtime friend of hers, is also her mentor. She recaps her recent FKT attempt of the John Muir Trail and how she plans to recover from the...2014-08-0431 minPodcasts Archives - Ultrarunnerpodcast.comKrissy Moehl InterviewKrissy Moehl, Ultrarunner How much wood could a Chuckanut chuck if a Chuckanut could chuck wood? That isn’t one of the many questions we had for Krissy Moehl, Race Director of Chuckanut 50K/elite runner/running ambassador. Krissy spared us a few minutes of her precious time to talk about this weekend’s …
The post Krissy Moehl Interview appeared first on Ultrarunnerpodcast.com.2012-03-1549 min