Shows
All Things Fitness and WellnessWhat to Expect at the HFA Show 2026 in San Diego with The Health & Fitness AssociationThe HFA Show 2026 is almost here, and this year’s event in San Diego is expected to be the largest gathering of health and fitness industry professionals in North America.In this special edition of the ATFW Podcast, Krissy Vann shares insights from a preview press conference ahead of the show. Hear what Liz Clark, President of the Health & Fitness Association (HFA), says attendees can expect, along with updates from Mike Goscinski on new industry research set to be released in March.If you’re a gym owner, executive, investor, or fitness operator planning to atte...
2026-02-1214 min
The Motovation PodcastChapter One: When the Script No Longer FitsSend us a textA candid conversation about life transitions, identity shifts, and personal growth when the path you planned no longer fits.In this episode of The Motovation Podcast, host Krissy Vann and co-host Laurie Joy Kingwell explore life transitions, identity shifts, and personal growth and what happens when the script you’ve been following no longer fits.Recorded in January 2026, this conversation marks a meaningful turning point for The Motovation. Laurie shares what led her toward a new professional chapter, while Krissy reflects on stepping in...
2026-01-2130 minAll Things Fitness and WellnessFitness Industry Outlook 2026 | Growth, Advocacy & What Operators Need to KnowAs the fitness industry enters 2026, operators are navigating growth, pressure, and rapid change.In this episode of All Things Fitness and Wellness, host Krissy Vann speaks with Liz Clark, President and CEO of the Health & Fitness Association, about what leaders need to know right now.As the fitness industry enters 2026, operators are navigating renewed growth alongside rising expectations, policy shifts, and evolving member demands.In this episode of All Things Fitness and Wellness, host Krissy Vann sits down with Liz Clark, President and CEO of the Health & Fitness Association, for a grounded conversation...
2026-01-0718 minAll Things Fitness and WellnessGym Membership Trends for 2026: Gen Z, Retention, and Pricing with ABC FitnessIn this episode of All Things Fitness and Wellness, Krissy Vann sits down with Lee Robinson, VP of Sales at ABC Fitness, to break down gym membership trends, member behavior, and what the data from 2025 reveals about running a successful gym in 2026.The conversation explores why Gen Z gym members now account for nearly half of new gym joins, how their expectations differ from previous generations, and where gym owners may be misreading what this audience values. Lee also explains why gym engagement and gym cancellations are both increasing, and how click to cancel is reshaping how...
2025-12-2239 minAll Things Fitness and WellnessInside Boutique Fitness: KPIs, Capital, and the 2026 Outlook with CEO of FitGrid Ntiedo EtukIn this episode of All Things Fitness and Wellness, Krissy Vann sits down with Ntiedo Etuk, Founder and CEO of FitGrid, to unpack how boutique fitness is being evaluated today and what needs to change as the industry heads into 2026.The conversation explores the growing push for standardized, cross-platform KPIs, why fragmented data has become a challenge for operators and investors alike, and how the lack of shared benchmarks impacts valuations, diligence timelines, and strategic decision-making.Ntiedo also shares insight from the Boutique Fitness Capital Markets Briefing, where investors representing hundreds of billions in capital...
2025-12-1626 minAll Things Fitness and Wellness2026 Fitness Industry Policy Outlook: Advocacy Priorities with FIC’s Zach WestonWhat advocacy priorities will shape the fitness industry in 2026?In this episode of All Things Fitness and Wellness, host Krissy Vann sits down with Zach Weston, Executive Director of the Fitness Industry Council of Canada (FIC), the national nonprofit representing roughly 7,000 facilities and seven million members across the country. While today’s conversation spotlights Canada, the themes reflect the globalpressures facing every operator, policymaker, and industry leader.From preventive health legislation to affordability barriers and consolidation across North America, this episode breaks down the ke...
2025-11-2634 minAll Things Fitness and Wellness2026 Fitness Tech Stack + AI Strategy: What Operators Must Build Now | MarketFit by ATFWThe fitness industry is changing fast. AI adoption, automation, data integration, new CRM capabilities, and member engagement platforms are evolving daily. The biggest risk is not choosing the wrong technology. The biggest risk is indecision.In this MarketFit by ATFW episode presented by Americaneagle.com, host Krissy Vann sits down in Chicago ahead of The Fitness Technology Summit with two industry leaders:Tony Stehn https://www.americaneagle.comRon Benamor https://dxfactor.comTogether, they break down the 2026 Fitness Tech Stack Playbook and reveal what operators must build now to stay competitive...
2025-11-0547 minAll Things Fitness and WellnessThis Week in Fitness: Reebok x F45, Hims & Hers, Kohler Health, ABC Fitness Wellness WatchThis Week in Fitness is a weekly news show hosted by Krissy Vann, delivering the latest headlines shaping the fitness business in under five minutes. Produced by All Things Fitness & Wellness, it keeps industry leaders informed on innovation, investment, and insight driving the global fitness economy.Krissy Vann crunches the latest fitness business headlines in under 5 minutes. Here is what is making news this week:• Hims & Hers Health launches a new specialty for perimenopause and menopause care, expanding access to affordable, personalized treatment plans guided by licensed providers.• Kohler Health t...
2025-10-1704 minAll Things Fitness and WellnessWhy Gym Owners and Operators Must Take Ownership of AI | Fernando Chilvarguer, CIO at The Bay Club CompanyComing off the heels of The Fitness Technology Summit, we continue the conversation that is dominating boardrooms and locker rooms alike: artificial intelligence.If you are tired of hearing about AI, you are not alone. But as Fernando Chilvarguer, Chief Information Officer at The Bay Club Company, explains, one day AI will be so deeply woven into how we operate that we will finally stop talking about it. That day is not today.In this episode of All Things Fitness and Wellness, host Krissy Vann explores how gym owners and operators can move from curiosity...
2025-10-1633 minAll Things Fitness and WellnessFuture-Proofing the Fitness Industry | AI, Growth & Strategy with CEO of ABC Fitness Bill DavisIn this episode of All Things Fitness and Wellness, Krissy Vann sits down with Bill Davis, CEO of ABC Fitness, to unpack the strategies powering growth for fitness businesses worldwide. With ABC supporting operations across 100+ countries, Davis shares his insights on what it takes to scale, innovate, and stay competitive in a rapidly evolving market.💡 What you’ll learn:– How AI is driving personalization and retention– Key trends in global expansion and unit economics– The future of billing, collections, and operational margin– How to adapt to changing member behavior and data privacy regulations– Where t...
2025-07-0950 minAll Things Fitness and WellnessM&A, Valuations, and Franchise Growth in 2025 with Pete Moore of Integrity SquareIn this episode of All Things Fitness and Wellness, Krissy Vann sits down with Pete Moore, founder of Integrity Square and one of the most trusted voices in fitness industry finance. They unpack the state of mergers and acquisitions in 2025, shifting valuations, and the renewed spotlight on franchise models.What you’ll learn:– What major deals like TSG acquiring EōS Fitness signal about the market– How valuations are shifting across sectors– Which business models investors are prioritizing—and which may be in trouble– Why franchise systems are gaining ground heading into 2026Whether y...
2025-07-0241 minAll Things Fitness and WellnessMental Health in the Fitness Industry: Derek Gallup on Mental Health Month and SPARKLE FoundationIn this raw and inspiring episode of All Things Fitness and Wellness, we dive into mental health with Derek Gallup, an industry veteran with over 20 years of experience in the fitness world. Derek opens up about how fitness became his anchor through some of the toughest personal challenges, including the struggles of supporting a partner through mental health crises.Derek’s career includes leadership roles at UFC Gym, 24 Hour Fitness, and New Evolution Ventures, but in this episode, he shares his personal journey—moving beyond the boardroom to address the real mental health battles we face in our...
2025-05-0243 minAll Things Fitness and WellnessThis Week in Fitness: Life Time Expands MIORA, NikeSKIMS Drops, UFC GYM Grows GloballyWelcome to This Week in Fitness, where Krissy Vann crunches the latest fitness business headlines all in under five minutes.Here’s what’s making news this week:🔹 Life Time Reports Strong Financials & Expands MIORA – Revenue hit $2.621 million, up 18.2%, with record membership retention. The new Evanston club becomes the second location to offer MIORA Performance & Longevity Clinic.🔹 Technogym Introduces Healthness – The new AI-driven fitness approach tailors personalized training programs for muscular strength, cardiovascular endurance, and cognitive function.🔹 The...
2025-02-2704 minThe Motovation PodcastRunning on Fumes? What To Do When You're Running on Empty and How To RefuelSend us a textFeeling drained, unfocused, and running on fumes? You’re not alone. Exhaustion can take a serious toll on your mental and physical health, making even the simplest tasks feel impossible. But what happens when you can’t just stop?On this episode of The Motovation, hosts Laurie Joy Kingwell and Krissy Vann break down what exhaustion really does to your body and mind—and how to manage it when a full recharge isn’t an option. You’ll learn:✔️ The hidden ways exhaustion impacts focus, mood, and performance✔️ How to...
2025-02-1749 minAll Things Fitness and WellnessThis Week in Fitness: IKEA Sleep Study, Pickleheads Funding, TRX & Planet Fitness Leadership MovesThis Week in Fitness: Crunch the latest fitness business headlines in under 5 minutes with host Krissy Vann. IKEA’s sleep study reveals a global rest crisis, Pickleheads secures $2.5M to fix pickleball’s growing pains, TRX targets physical therapy, and Planet Fitness reshapes its leadership team. IKEA Sleep Study Reveals Global Rest CrisisIKEA’s largest-ever sleep study finds people worldwide lose an average of 1 hour and 20 minutes of rest per night, adding up to 20 full days of lost sleep per year. Stress, screen time, and financial concerns are top disruptors. Pickleheads Secures $2.5M to Solve...
2025-02-1304 minAll Things Fitness and WellnessConnected Health & Fitness Summit with Cara Fautley - Fitness Industry Trends for 2025In this episode, Krissy Vann sits down with Cara Fautley, Senior Commercial Partnerships Manager at the Connected Health & Fitness Summit, to discuss the key themes and conversations that will dominate the fitness industry in 2025.Some of the topics covered include:- The rise of longevity, preventative health, and GLP-1 as major industry focuses- The growing importance of AI, digital transformation, and community/social wellness- The need for more emphasis on women's health and diversity/inclusion- The state of the boutique fitness sector and trends like hyper-personalizationCara...
2025-02-0627 minAll Things Fitness and WellnessThis Week In Fitness: Peloton Surpasses Expectations, Life Time Adds Cold Plunges, Saudi SFA EventWelcome to This Week in Fitness where we crunch the latest fitness business headlines all in under 5 minutes.Join host Krissy Vann as we cover the top stories making waves in the fitness industry. From Peloton's impressive financial results to Life Time's investment in recovery and Saudi Arabia’s push to promote fitness on a global scale, we’ve got everything you need to stay informed.Stories Covered:1. Saudi Arabia’s Vision 2030 Fitness ExpansionThe Saudi Sports for All Federation kicks off its inaugural SFA International Sporting Events, including the SFA Expo and Ri...
2025-02-0604 minThe Motovation PodcastOff Road Edition 66 Ft. Richelle of True Grit MotoSend us a textIn this no-holds-barred episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann hit the throttle on spontaneity with special guest Richelle Trelenberg from True Grit Moto. The trio tears down the road less traveled, firing off unexpected, razor-sharp questions. With quick wit and unfiltered humor, they reveal hard-hitting insights and moto-fueled passion. These episodes are a wild ride of shared stories and bold banter, proving that the best adventures happen when you’re willing to embrace the unexpected. Buckle up for a high-octane blend of laughs, wisdom, and cam...
2025-02-0325 minAll Things Fitness and WellnessThe Price of Inactivity: Anton Severin Uncovers the Barriers to Fitness Access WorldwideIn this episode, Krissy Vann sits down with Anton Severin, Vice President of Research at the Health and Fitness Association, to explore the latest insights on how fitness affordability can shape the future of public health and access to exercise.Key Points:-The research reveals that affordability is a leading barrier to fitness participation, with 61% of non-customers citing cost as a key obstacle.-Fitness facility customers are 56% more likely to meet the WHO's recommended activity guidelines, highlighting the unique value of structured exercise environments.-A 10% reduction in membership fees could significantly increase participation...
2025-01-3030 minAll Things Fitness and WellnessThis Week in Fitness: Orangetheory Partners with Molekule, Pvolve Expands, and Therabody Targets Women’s WellnessWelcome to This Week in Fitness, where we crunch the latest fitness business headlines to keep your fitness business in shape! From innovative wellness initiatives to industry growth, Krissy Vann has you covered in under five minutes.Stories This Week:Orangetheory Partners with Molekule:With cold and flu season in full swing, Orangetheory Fitness is enhancing air quality in select studios by deploying Molekule’s FDA-cleared PECO-HEPA technology. This move aims to create safer and healthier workout spaces, reflecting a growing industry trend toward health-focused innovations.Therabody Launches for Women's Wellness:Th...
2025-01-2903 minAll Things Fitness and WellnessAI and the Future of Fitness: How Operators Can Stay Ahead with Ron BenamorOn this episode of All Things Fitness and Wellness, Krissy Vann sits down with Ron Benamor, Director of Sales at DXFactor, to discuss the growing role of artificial intelligence in the fitness industry and what operators need to know as we head into 2025.Key learning points include:-How AI is transforming personal training by optimizing workout plans and delivery.-The impact of AI-powered chatbots in enhancing member services while freeing up staff.-The role of AI in marketing automation and content optimization for fitness businesses.-Why personalization is a huge opportunity—and ho...
2025-01-2330 minAll Things Fitness and WellnessThis Week in Fitness: F45 Growth, PHIT America Launch, and 2025 Accor Wellness TrendsWelcome to This Week in Fitness, where Krissy Vann crunches the latest fitness business headlines in under 5 minutes.F45 Training’s Record Year F45 opens 75 new studios, grows membership leads by 19%, and launches flagship concepts like VAURA Pilates. Life Time Reports 2024 Financial Results Life Time’s revenue grows 18.5%, with plans to open 10-12 new centers and enhance member engagement in 2025. Connected Gym Equipment Market Growth Smart fitness equipment demand rises, with the market projected to grow by $10.16 billion between 2025 and 2029. Canyon Ranch Launches M/Power A new retreat pro...
2025-01-2305 minAll Things Fitness and WellnessHow Wearables Will Shape Fitness and Healthcare in 2025 with Rook CEO Marco BenitezThe wearables market is booming, with nearly 50% of U.S. households owning and actively using devices like Apple Watch, Whoop, and Oura, according to Parks Associates. As fitness and healthcare increasingly intersect, the data from these devices is becoming a valuable tool for improving wellness outcomes.In this episode of The ATFW Podcast, host Krissy Vann sits down with Marco Benitez, CEO and Founder of ROOK. Marco shares his journey from Tae Kwon Do champion to biomedical engineer to entrepreneur and discusses how wearables are reshaping the fitness industry.We’ll explore why wearable data is...
2025-01-0833 minThe Motovation PodcastOff Road 65: Full Throttle Into 2025 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2025-01-0152 minThe Motovation PodcastOff Road Road 64 Ft. Richelle From True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-10-1434 minAll Things Fitness and WellnessIntegrity Square's Pete Moore on AI in Fitness, 2025 Investment Trends & Industry DisruptorsOn the latest episode of All Things Fitness and Wellness, host Krissy Vann interviews Pete Moore, the founder of Integrity Square and a major figure in the HALO. Pete shares how artificial intelligence is increasingly becoming essential for health club operators, but stresses that its effectiveness lies in thoughtful implementation. AI has the potential to transform both member experiences and operational efficiency, but only if the right systems are in place to harness its power effectively.Pete and Krissy also dive into the top investment trends to watch for in 2025. With wellness technology and the integration of...
2024-10-0345 minThe Motovation PodcastOff Road 63 ft. Richelle From True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-09-1735 minThe Motovation PodcastGaslighting on the Emotional Highway: Part Two of Blindsided By BreakupSend us a textPart Two: Blindedsided by Breakup. In this powerful follow-up episode, Krissy Vann dives deeper into the aftermath of her 20-year marriage dissolution, where she was blindsided and left navigating a rough and emotional road. Krissy opens up about the challenging purgatory she found herself in during the separation—carrying the emotional burden of her partner, who struggled with mental health issues. Throughout this difficult journey, she was gaslit and manipulated, finding herself stuck in a never-ending loop of emotional detours. Join Krissy as she shares the lessons learned, her path to hea...
2024-09-0949 min
All Things Fitness and WellnessThe Fitness Business Forecast: Capital Investment, GLP-1s, Financial Insights, AI & Real EstateExplore the latest in fitness industry financial trends, AI innovations, and real estate strategies. Join experts as they discuss GLP-1s, capital investment, and the future of health clubs.Welcome to the third edition of the Quarterly Fitness Forecast, proudly presented by ABC Fitness and hosted by Krissy Vann. In this episode, we explore critical topics impacting the fitness industry, including the financial health of the sector, the appetite for institutional capital, Greenfield vs. brownfield real estate expansions, the integration of artificial intelligence, and the role of GLP-1s and weight loss drugs in health club offerings.
2024-07-261h 09The Motovation PodcastBlindsided by Breakup: Navigating Heartbreak and Finding The Road To HealingSend us a textHeartbreak can feel like an emotional wrecking ball, shattering our sense of self and stability. People often experience intense sadness, anger, confusion, and a deep sense of loss. It's a time when vulnerability is crucial, allowing us to process and heal. On this episode Krissy Vann shares the unfiltered story of her 21-year relationship's abrupt end, recorded just 24 hours after the blindsiding event. Explore the brutal reality of heartbreak, the necessity of vulnerability, and the importance of having strong foundations before life's brutal turns knock you off course. This ep...
2024-07-2258 minThe Motovation PodcastOff Road Edition 62 ft. Richelle from True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-07-1525 minThe Motovation PodcastOff Road Edition 61 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-07-0116 minThe Motovation PodcastOff Road 60 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-06-1738 minThe Motovation PodcastOff Road 59 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-06-0330 minThe Motovation PodcastOff Road 58 ft. Richelle from True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-05-1327 minThe Motovation PodcastFrom Breakdowns to Breakthroughs: How Processing Emotions Fuels Personal GrowthSend us a textIn this episode of The Motovation Podcast, hosted by Laurie Joy and Krissy Vann, we embark on a journey of self-discovery and empathy, drawing parallels from the world of motorcycles. Join us as we explore the vital importance of processing our own emotions while also bearing witness to the experiences of others. Just as bikers rally together when a breakdown occurs, we'll delve into the significance of embracing vulnerability and offering support during life's inevitable challenges.Through heartfelt conversations and personal anecdotes, we'll highlight the transformative power of opening up, both...
2024-05-0650 minThe Motovation PodcastRiding the Narrative: Uncover the Strength of Our Stories and the Power of Sharing Them with Melly KageSend us a textOn this episode of The Motovation Podcast, Laurie Joy Kingwell and Krissy Vann explore the profound impacts of storytelling and journaling on personal growth and connection, joined by guest Melly Kage. Since the dawn of time, humans have gathered around fires, beneath starlit skies, and within the walls of halls and homes, sharing tales that weave the very fabric of our societies. Today, we dive deeper into the art of storytelling and the reflective practice of journaling. Stories and journal entries, much like a trusty engine, have propelled us forward—fueling our connections an...
2024-04-2951 minThe Motovation PodcastOff Road 57 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-04-2229 minThe Motovation PodcastFine-Tuning Your Mind: Essential Mental Health MaintenanceSend us a textOn the podcast, Laurie Joy Kingwell and Richelle Trelenberg (filling in for Krissy Vann, who's off on her own mental maintenance run) take you on a road trip through the landscape of mental health.🏍️ On Today's Route:Just like a finely tuned motorcycle that needs regular checks to keep purring, our minds require consistent care to tackle life’s potholes. We'll explore startling statistics revealing that one in five Canadians and nearly as many Americans are navigating mental health challenges each year.🔧 Motovation Maintenace:Laurie...
2024-04-1559 minThe Motovation PodcastVintage Vibes: Riding Through the Ages of LifeSend us a textIn this empowering episode of The Motovation Podcast, Laurie Joy Kingwell teams up with Rene Botha, standing in for Krissy Vann, to take you on a metaphorical motorcycle journey through the scenic route of aging as women. Just like embarking on a motorcycle ride, aging is an adventure filled with breathtaking views, unexpected turns, and the need for continuous balance.Laurie and Rene throttle through discussions on embracing the beauty of aging, the challenges that come with it, and the liberation found in the wisdom years. They share personal anecdotes and...
2024-04-081h 07The Motovation PodcastOff Road Edition 56 with Richelle from True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-04-0128 minAll Things Fitness and WellnessTech's Edge in Fitness and Mastering Movement with CEO Steven Webster of ASENSEIJoin Krissy Vann on the "All Things Fitness and Wellness" podcast as we dive deep into the future of fitness with our special guest, Steven Webster, CEO of ASENSEI. Discover how Steven's martial arts background and a relentless pursuit of the 'never been done before' have propelled him to the forefront of personalized health and fitness experiences. In this episode, Steven shares invaluable insights into using motion capture technology to revolutionize customer engagement and retention in the fitness industry. Learn about the challenges of scaling a startup, the critical role of conviction in fundraising, and get a g...
2024-03-2739 minThe Motovation PodcastRide The Story: Breaking Free from Life's ScriptSend us a textIn the latest episode of "The Motovation," hosted by Krissy Vann and Laurie Joy Kingwell, we take you on a unique journey titled "Ride the Story: Shifting Gears from Conditioning to Autonomy." This episode is more than just a conversation; it's an exploration into the depths of the narratives we've been told and the ones we tell ourselves. As we navigate through the twists and turns of societal expectations and personal accountability, Krissy and Laurie invite listeners to question the paths laid out before them and to consider the thrilling possibility of charting...
2024-03-191h 05All Things Fitness and WellnessIHRSA 2024 Preview: CEO Liz Clark Talks Fitness Industry Challenges and OpportunitiesIHRSA 2024 is one of the most anticipated events in the fitness industry. The countdown is on to the IHRSA Convention and Tradeshow set to take the stage in vibrant Los Angeles. This week, host Krissy Vann gives you an exclusive sneak peek into what's ahead, featuring a special guest who stands at the forefront of fitness innovation and leadership, Liz Clark, CEO and President of IHRSA.In an engaging and insightful conversation, Liz Clark will share her expert perspective on the pulse of the fitness industry, tapping into the wealth of knowledge and feedback gathered from IHRSA...
2024-02-2821 minThe Motovation PodcastOff Road Edition 55 Ft. Richelle of True Grit Motorcycle MechanicSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-02-2632 minThe Motovation PodcastTwo Wheels, 48 States: Rachel Lepley's Journey of Determination and DiscoverySend us a textWe're revving up excitement with Rachel Lepley, an adventurer who has accelerated through all 48 contiguous states of the US in just 48 days, joining hosts Laurie Joy and Krissy Vann. Rachel's journey is not merely a ride of endurance and discovery; it's a powerful nudge to grab life by the handlebars, to venture beyond our comfort zones, and to trust that with the right speed, the universe will indeed align in our favor.Hailing from London, Rachel kicked off this 21,000-mile challenge not on a typical tourer, but astride a Royal Enfield I...
2024-02-131h 04The Motovation PodcastOff Road Edition 54 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-02-0527 minThe Motovation PodcastOff Road Edition 53 Ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...
2024-01-2231 min