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All Things Fitness and WellnessFrom The Wall Street Journal to The Weight Room: Anne Marie Chaker on the Real Impact of FitnessIn this powerful Mental Health Month episode on The ATFW Podcast, host Krissy Vann sits down with Anne Marie Chaker—former Wall Street Journal reporter, competitive bodybuilder, and author of the upcoming book LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives.Many in the fitness industry may recognize Anne Marie from her impactful keynote at the Women’s Leadership Summit during the March Health & Fitness Association Show, where she urged attendees to empower women and girls to take up space—in life, in their bodies, and in their ambitions. In this episode, she expand...2025-05-0832 minAll Things Fitness and WellnessThis Week in Fitness: NASM Strategic Board, 24 Hour Recovery Rollout, Life Time x FitVineThis Week in Fitness is where host Krissy Vann crunches the latest fitness business headlines—in under 5 minutes. From GLP-1 breakthroughs and recovery investments to strategic board moves and lifestyle-driven brand plays, we break down what’s actually moving the needle in fitness this week:-NASM announces the formation of a new Strategic Advisory Board led by Mark Mastrov and Neal Spruce-24 Hour Fitness rolls out Recovery24 and Premium Fit24 to elevate the in-club experience-Novo Nordisk partners with Hims & Hers, LifeMD, and Ro to expand Wegovy® access via telehealth-Aon releas...2025-05-0203 minAll Things Fitness and WellnessMental Health in the Fitness Industry: Derek Gallup on Mental Health Month and SPARKLE FoundationIn this raw and inspiring episode of All Things Fitness and Wellness, we dive into mental health with Derek Gallup, an industry veteran with over 20 years of experience in the fitness world. Derek opens up about how fitness became his anchor through some of the toughest personal challenges, including the struggles of supporting a partner through mental health crises.Derek’s career includes leadership roles at UFC Gym, 24 Hour Fitness, and New Evolution Ventures, but in this episode, he shares his personal journey—moving beyond the boardroom to address the real mental health battles we face in our...2025-05-0243 minAll Things Fitness and WellnessThis Week in Fitness: Crunch Majority Stake Acquired, Pvolve x Aniston, Nourish Raises $70MThis is This Week in Fitness by All Things Fitness and Wellness, hosted by Krissy Vann. This is where we crunch the latest fitness business headlines in under 5 minutes. Here is what's making news:Crunch Fitness Majority Acquisition: Leonard Green & Partners acquires controlling stake as Crunch expands past 500 locations.Pvolve and Jennifer Aniston Launch Sculpt Anywhere: New portable workout bundle and hybrid fitness campaign unveiled.Nourish Raises $70M to Expand Virtual Nutrition Care: AI-powered platform scales Registered Dietitian-led services nationwide.Studio Pilates Expansion Continues: Brand reaches 114 global studios with strong...2025-04-2504 minAll Things Fitness and WellnessFIBO 2025: Global Voices on Market Shifts, Member Retention & What’s AheadRecorded live at FIBO 2025 — one of the world’s largest trade shows for fitness, wellness, and health — this episode of The ATFW Podcast captures insights from global industry leaders.Host Krissy Vann sits down with executives from Canada, the UK, Spain, Germany, Switzerland, and Finland to explore what’s shaping the fitness landscape in 2025 and beyond. From economic pressures and consumer trends to retention strategies and digital innovation, this episode is a powerful snapshot of where the industry is headed.Featured Guests:Chris Smith – Fitness World Canada, Ch...2025-04-2316 minAll Things Fitness and WellnessThis Week In Fitness: NHS Calls for Action, Wegovy Crackdown, Hydrow x Soho House, Garmin in SpaceThis Week in Fitness by All Things Fitness and Wellness delivers the top fitness business headlines—all in under five minutes. Hosted by Krissy Vann.Stay fit, stay informed, and keep your fitness business in shape.In this episode:NHS Report Pushes for Physical Activity in HealthcareThe NHS is calling for movement to be embedded in clinical care, backed by over $12 billion in potential economic impact.Life Time Launches LTH Supplements on AmazonWith 71% of U.S. adults feeling overwhelmed by supplement choices, Li...2025-04-0105 minAll Things Fitness and WellnessThe Fitness Business Forecast: 2025 Capital Trends, AI ROI, GLP-1 Disruption & Global GrowthWhere is capital flowing in the fitness industry in 2025? In this special edition of The Fitness Business Forecast by All Things Fitness and Wellness—presented by ABC Fitness—host Krissy Vann leads a high-level conversation recorded on site at HFA 2025 in Las Vegas.The roundtable covers the financial forces shaping the industry today and tomorrow, including:Where venture capital, private equity, and strategic investors are placing betsWhether AI is delivering measurable ROI—or just adding operational noiseIf Pilates and premium boutique fitness have reached satura...2025-03-271h 34All Things Fitness and WellnessThis Week In Fitness: Wellhub to Acquire Urban Sports Club, HYROX Partners with GymNation, 23andMe Files Chapter 11, and MoreThis Week In Fitness, hosted by Krissy Vann, is your five-minute download of the top headlines shaping the business of fitness. Produced by All Things Fitness and Wellness, we deliver fast, factual, and insightful updates designed for decision-makers and industry insiders.Stay fit, stay informed, and keep your fitness business in shape.This week’s episode covers:Wellhub to Acquire Urban Sports ClubWellhub has entered into a definitive agreement to acquire Urban Sports Club, a move that would expand its global wellness network to 18 countries.Pe...2025-03-2505 minAll Things Fitness and WellnessFitness Industry Gold Rush? Longevity, GLP-1s & Consumer Trends | Jeff Zwiefel of MIORAThe fitness industry is seeing increased interest in longevity, GLP-1 medications, and venture capital investment. In this episode of All Things Fitness and Wellness, host Krissy Vann speaks with Jeff Zwiefel, Executive Director of MIORA Longevity & Performance at Life Time, about what these developments mean for gym operators, investors, and the broader industry.Zwiefel, former COO of Life Time, shares his insights on science-backed longevity interventions, health optimization, and performance-based wellness offerings. As consumer interest in personalized health solutions grows, fitness businesses are considering how these trends fit into their existing models.Key Takeaways:2025-03-2043 minAll Things Fitness and WellnessThis Week In Fitness: F45 Expands, CrossFit Sale, WHOOP x [solidcore], STRONG Pilates & MoreThis Week in Fitness brings you the latest business moves, trends, and innovations shaping the fitness industry—all in under five minutes. Hosted by Krissy Vann, this fast-paced update keeps you informed and helps keep your fitness business in shape with key insights from top brands and industry reports.In This Episode:F45 Training launches FIT House of Brands, bringing F45, FS8, and VAURA Pilates under one umbrella to expand into wellness and recovery.F45 Training partners with Red Bull, tapping into its global sports marketing po...2025-03-1704 min
The Motovation PodcastOff Road 67 ft. Richelle From True Grit MotoSend us a textIn this no-holds-barred episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann hit the throttle on spontaneity with special guest Richelle Trelenberg from True Grit Moto. The trio tears down the road less traveled, firing off unexpected, razor-sharp questions. With quick wit and unfiltered humor, they reveal hard-hitting insights and moto-fueled passion. These episodes are a wild ride of shared stories and bold banter, proving that the best adventures happen when you’re willing to embrace the unexpected. Buckle up for a high-octane blend of laughs, wisdom, and cam...2025-03-1715 minAll Things Fitness and WellnessThe HFA Show 2025 with CEO Liz Clark: Key Conversations – Tariffs, Advocacy & The Future of Fitness BusinessThe fitness industry is preparing for major shifts in policy, trade, and investment, and The HFA Show 2025 will be the epicenter of these discussions. In this episode of All Things Fitness and Wellness, host Krissy Vann sits down with Liz Clark, CEO and President of the Health and Fitness Association, to break down the most important topics shaping the future of the industry.With global supply chains, trade policies, and operational costs in flux, fitness businesses must stay informed to navigate the changing landscape. Liz shares insights into the economic factors impacting everything from gym equipment manufacturers...2025-03-0734 minAll Things Fitness and WellnessThis Week in Fitness: Life Time Expands MIORA, NikeSKIMS Drops, UFC GYM Grows GloballyWelcome to This Week in Fitness, where Krissy Vann crunches the latest fitness business headlines all in under five minutes.Here’s what’s making news this week:🔹 Life Time Reports Strong Financials & Expands MIORA – Revenue hit $2.621 million, up 18.2%, with record membership retention. The new Evanston club becomes the second location to offer MIORA Performance & Longevity Clinic.🔹 Technogym Introduces Healthness – The new AI-driven fitness approach tailors personalized training programs for muscular strength, cardiovascular endurance, and cognitive function.🔹 The...2025-02-2704 minThe Motovation PodcastRunning on Fumes? What To Do When You're Running on Empty and How To RefuelSend us a textFeeling drained, unfocused, and running on fumes? You’re not alone. Exhaustion can take a serious toll on your mental and physical health, making even the simplest tasks feel impossible. But what happens when you can’t just stop?On this episode of The Motovation, hosts Laurie Joy Kingwell and Krissy Vann break down what exhaustion really does to your body and mind—and how to manage it when a full recharge isn’t an option. You’ll learn:✔️ The hidden ways exhaustion impacts focus, mood, and performance✔️ How to...2025-02-1749 minAll Things Fitness and WellnessThis Week in Fitness: IKEA Sleep Study, Pickleheads Funding, TRX & Planet Fitness Leadership MovesThis Week in Fitness: Crunch the latest fitness business headlines in under 5 minutes with host Krissy Vann. IKEA’s sleep study reveals a global rest crisis, Pickleheads secures $2.5M to fix pickleball’s growing pains, TRX targets physical therapy, and Planet Fitness reshapes its leadership team. IKEA Sleep Study Reveals Global Rest CrisisIKEA’s largest-ever sleep study finds people worldwide lose an average of 1 hour and 20 minutes of rest per night, adding up to 20 full days of lost sleep per year. Stress, screen time, and financial concerns are top disruptors. Pickleheads Secures $2.5M to Solve...2025-02-1304 minAll Things Fitness and WellnessConnected Health & Fitness Summit with Cara Fautley - Fitness Industry Trends for 2025In this episode, Krissy Vann sits down with Cara Fautley, Senior Commercial Partnerships Manager at the Connected Health & Fitness Summit, to discuss the key themes and conversations that will dominate the fitness industry in 2025.Some of the topics covered include:- The rise of longevity, preventative health, and GLP-1 as major industry focuses- The growing importance of AI, digital transformation, and community/social wellness- The need for more emphasis on women's health and diversity/inclusion- The state of the boutique fitness sector and trends like hyper-personalizationCara...2025-02-0627 minAll Things Fitness and WellnessThis Week In Fitness: Peloton Surpasses Expectations, Life Time Adds Cold Plunges, Saudi SFA EventWelcome to This Week in Fitness where we crunch the latest fitness business headlines all in under 5 minutes.Join host Krissy Vann as we cover the top stories making waves in the fitness industry. From Peloton's impressive financial results to Life Time's investment in recovery and Saudi Arabia’s push to promote fitness on a global scale, we’ve got everything you need to stay informed.Stories Covered:1. Saudi Arabia’s Vision 2030 Fitness ExpansionThe Saudi Sports for All Federation kicks off its inaugural SFA International Sporting Events, including the SFA Expo and Ri...2025-02-0604 minThe Motovation PodcastOff Road Edition 66 Ft. Richelle of True Grit MotoSend us a textIn this no-holds-barred episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann hit the throttle on spontaneity with special guest Richelle Trelenberg from True Grit Moto. The trio tears down the road less traveled, firing off unexpected, razor-sharp questions. With quick wit and unfiltered humor, they reveal hard-hitting insights and moto-fueled passion. These episodes are a wild ride of shared stories and bold banter, proving that the best adventures happen when you’re willing to embrace the unexpected. Buckle up for a high-octane blend of laughs, wisdom, and cam...2025-02-0325 minAll Things Fitness and WellnessThe Price of Inactivity: Anton Severin Uncovers the Barriers to Fitness Access WorldwideIn this episode, Krissy Vann sits down with Anton Severin, Vice President of Research at the Health and Fitness Association, to explore the latest insights on how fitness affordability can shape the future of public health and access to exercise.Key Points:-The research reveals that affordability is a leading barrier to fitness participation, with 61% of non-customers citing cost as a key obstacle.-Fitness facility customers are 56% more likely to meet the WHO's recommended activity guidelines, highlighting the unique value of structured exercise environments.-A 10% reduction in membership fees could significantly increase participation...2025-01-3030 minAll Things Fitness and WellnessThis Week in Fitness: Orangetheory Partners with Molekule, Pvolve Expands, and Therabody Targets Women’s WellnessWelcome to This Week in Fitness, where we crunch the latest fitness business headlines to keep your fitness business in shape! From innovative wellness initiatives to industry growth, Krissy Vann has you covered in under five minutes.Stories This Week:Orangetheory Partners with Molekule:With cold and flu season in full swing, Orangetheory Fitness is enhancing air quality in select studios by deploying Molekule’s FDA-cleared PECO-HEPA technology. This move aims to create safer and healthier workout spaces, reflecting a growing industry trend toward health-focused innovations.Therabody Launches for Women's Wellness:Th...2025-01-2903 minAll Things Fitness and WellnessAI and the Future of Fitness: How Operators Can Stay Ahead with Ron BenamorOn this episode of All Things Fitness and Wellness, Krissy Vann sits down with Ron Benamor, Director of Sales at DXFactor, to discuss the growing role of artificial intelligence in the fitness industry and what operators need to know as we head into 2025.Key learning points include:-How AI is transforming personal training by optimizing workout plans and delivery.-The impact of AI-powered chatbots in enhancing member services while freeing up staff.-The role of AI in marketing automation and content optimization for fitness businesses.-Why personalization is a huge opportunity—and ho...2025-01-2330 minAll Things Fitness and WellnessThis Week in Fitness: F45 Growth, PHIT America Launch, and 2025 Accor Wellness TrendsWelcome to This Week in Fitness, where Krissy Vann crunches the latest fitness business headlines in under 5 minutes.F45 Training’s Record Year F45 opens 75 new studios, grows membership leads by 19%, and launches flagship concepts like VAURA Pilates. Life Time Reports 2024 Financial Results Life Time’s revenue grows 18.5%, with plans to open 10-12 new centers and enhance member engagement in 2025. Connected Gym Equipment Market Growth Smart fitness equipment demand rises, with the market projected to grow by $10.16 billion between 2025 and 2029. Canyon Ranch Launches M/Power A new retreat pro...2025-01-2305 minAll Things Fitness and WellnessHow Wearables Will Shape Fitness and Healthcare in 2025 with Rook CEO Marco BenitezThe wearables market is booming, with nearly 50% of U.S. households owning and actively using devices like Apple Watch, Whoop, and Oura, according to Parks Associates. As fitness and healthcare increasingly intersect, the data from these devices is becoming a valuable tool for improving wellness outcomes.In this episode of The ATFW Podcast, host Krissy Vann sits down with Marco Benitez, CEO and Founder of ROOK. Marco shares his journey from Tae Kwon Do champion to biomedical engineer to entrepreneur and discusses how wearables are reshaping the fitness industry.We’ll explore why wearable data is...2025-01-0833 minThe Motovation PodcastOff Road 65: Full Throttle Into 2025 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2025-01-0152 minThe Motovation PodcastOff Road Road 64 Ft. Richelle From True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2024-10-1434 minAll Things Fitness and WellnessIntegrity Square's Pete Moore on AI in Fitness, 2025 Investment Trends & Industry DisruptorsOn the latest episode of All Things Fitness and Wellness, host Krissy Vann interviews Pete Moore, the founder of Integrity Square and a major figure in the HALO. Pete shares how artificial intelligence is increasingly becoming essential for health club operators, but stresses that its effectiveness lies in thoughtful implementation. AI has the potential to transform both member experiences and operational efficiency, but only if the right systems are in place to harness its power effectively.Pete and Krissy also dive into the top investment trends to watch for in 2025. With wellness technology and the integration of...2024-10-0345 minThe Motovation PodcastOff Road 63 ft. Richelle From True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2024-09-1735 minThe Motovation PodcastGaslighting on the Emotional Highway: Part Two of Blindsided By BreakupSend us a textPart Two: Blindedsided by Breakup. In this powerful follow-up episode, Krissy Vann dives deeper into the aftermath of her 20-year marriage dissolution, where she was blindsided and left navigating a rough and emotional road. Krissy opens up about the challenging purgatory she found herself in during the separation—carrying the emotional burden of her partner, who struggled with mental health issues. Throughout this difficult journey, she was gaslit and manipulated, finding herself stuck in a never-ending loop of emotional detours. Join Krissy as she shares the lessons learned, her path to hea...2024-09-0949 min
All Things Fitness and WellnessThe Fitness Business Forecast: Capital Investment, GLP-1s, Financial Insights, AI & Real EstateExplore the latest in fitness industry financial trends, AI innovations, and real estate strategies. Join experts as they discuss GLP-1s, capital investment, and the future of health clubs.Welcome to the third edition of the Quarterly Fitness Forecast, proudly presented by ABC Fitness and hosted by Krissy Vann. In this episode, we explore critical topics impacting the fitness industry, including the financial health of the sector, the appetite for institutional capital, Greenfield vs. brownfield real estate expansions, the integration of artificial intelligence, and the role of GLP-1s and weight loss drugs in health club offerings.2024-07-261h 09The Motovation PodcastBlindsided by Breakup: Navigating Heartbreak and Finding The Road To HealingSend us a textHeartbreak can feel like an emotional wrecking ball, shattering our sense of self and stability. People often experience intense sadness, anger, confusion, and a deep sense of loss. It's a time when vulnerability is crucial, allowing us to process and heal. On this episode Krissy Vann shares the unfiltered story of her 21-year relationship's abrupt end, recorded just 24 hours after the blindsiding event. Explore the brutal reality of heartbreak, the necessity of vulnerability, and the importance of having strong foundations before life's brutal turns knock you off course. This ep...2024-07-2258 minThe Motovation PodcastOff Road Edition 62 ft. Richelle from True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2024-07-1525 minThe Motovation PodcastOff Road Edition 61 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2024-07-0116 minThe Motovation PodcastOff Road 60 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2024-06-1738 minThe Motovation PodcastOff Road 59 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2024-06-0330 minThe Motovation PodcastOff Road 58 ft. Richelle from True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2024-05-1327 minThe Motovation PodcastFrom Breakdowns to Breakthroughs: How Processing Emotions Fuels Personal GrowthSend us a textIn this episode of The Motovation Podcast, hosted by Laurie Joy and Krissy Vann, we embark on a journey of self-discovery and empathy, drawing parallels from the world of motorcycles. Join us as we explore the vital importance of processing our own emotions while also bearing witness to the experiences of others. Just as bikers rally together when a breakdown occurs, we'll delve into the significance of embracing vulnerability and offering support during life's inevitable challenges.Through heartfelt conversations and personal anecdotes, we'll highlight the transformative power of opening up, both...2024-05-0650 minThe Motovation PodcastRiding the Narrative: Uncover the Strength of Our Stories and the Power of Sharing Them with Melly KageSend us a textOn this episode of The Motovation Podcast, Laurie Joy Kingwell and Krissy Vann explore the profound impacts of storytelling and journaling on personal growth and connection, joined by guest Melly Kage. Since the dawn of time, humans have gathered around fires, beneath starlit skies, and within the walls of halls and homes, sharing tales that weave the very fabric of our societies. Today, we dive deeper into the art of storytelling and the reflective practice of journaling. Stories and journal entries, much like a trusty engine, have propelled us forward—fueling our connections an...2024-04-2951 minThe Motovation PodcastOff Road 57 ft. Richelle of True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2024-04-2229 minThe Motovation PodcastFine-Tuning Your Mind: Essential Mental Health MaintenanceSend us a textOn the podcast, Laurie Joy Kingwell and Richelle Trelenberg (filling in for Krissy Vann, who's off on her own mental maintenance run) take you on a road trip through the landscape of mental health.🏍️ On Today's Route:Just like a finely tuned motorcycle that needs regular checks to keep purring, our minds require consistent care to tackle life’s potholes. We'll explore startling statistics revealing that one in five Canadians and nearly as many Americans are navigating mental health challenges each year.🔧 Motovation Maintenace:Laurie...2024-04-1559 minThe Motovation PodcastVintage Vibes: Riding Through the Ages of LifeSend us a textIn this empowering episode of The Motovation Podcast, Laurie Joy Kingwell teams up with Rene Botha, standing in for Krissy Vann, to take you on a metaphorical motorcycle journey through the scenic route of aging as women. Just like embarking on a motorcycle ride, aging is an adventure filled with breathtaking views, unexpected turns, and the need for continuous balance.Laurie and Rene throttle through discussions on embracing the beauty of aging, the challenges that come with it, and the liberation found in the wisdom years. They share personal anecdotes and...2024-04-081h 07The Motovation PodcastOff Road Edition 56 with Richelle from True Grit MotoSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2024-04-0128 minAll Things Fitness and WellnessTech's Edge in Fitness and Mastering Movement with CEO Steven Webster of ASENSEIJoin Krissy Vann on the "All Things Fitness and Wellness" podcast as we dive deep into the future of fitness with our special guest, Steven Webster, CEO of ASENSEI. Discover how Steven's martial arts background and a relentless pursuit of the 'never been done before' have propelled him to the forefront of personalized health and fitness experiences. In this episode, Steven shares invaluable insights into using motion capture technology to revolutionize customer engagement and retention in the fitness industry. Learn about the challenges of scaling a startup, the critical role of conviction in fundraising, and get a g...2024-03-2739 minThe Motovation PodcastRide The Story: Breaking Free from Life's ScriptSend us a textIn the latest episode of "The Motovation," hosted by Krissy Vann and Laurie Joy Kingwell, we take you on a unique journey titled "Ride the Story: Shifting Gears from Conditioning to Autonomy." This episode is more than just a conversation; it's an exploration into the depths of the narratives we've been told and the ones we tell ourselves. As we navigate through the twists and turns of societal expectations and personal accountability, Krissy and Laurie invite listeners to question the paths laid out before them and to consider the thrilling possibility of charting...2024-03-191h 05All Things Fitness and WellnessIHRSA 2024 Preview: CEO Liz Clark Talks Fitness Industry Challenges and OpportunitiesIHRSA 2024 is one of the most anticipated events in the fitness industry. The countdown is on to the IHRSA Convention and Tradeshow set to take the stage in vibrant Los Angeles. This week, host Krissy Vann gives you an exclusive sneak peek into what's ahead, featuring a special guest who stands at the forefront of fitness innovation and leadership, Liz Clark, CEO and President of IHRSA.In an engaging and insightful conversation, Liz Clark will share her expert perspective on the pulse of the fitness industry, tapping into the wealth of knowledge and feedback gathered from IHRSA...2024-02-2821 minThe Motovation PodcastOff Road Edition 55 Ft. Richelle of True Grit Motorcycle MechanicSend us a textVancouver based Motorcyclists Laurie Joy Kingwell, Krissy Vann, and Richelle Trelenberg are taking you Off-Road.In this high-spirited podcast episode of the Motovation Podcast, hosts Laurie Joy Kingwell and Krissy Vann take a detour into the realm of spontaneity with the special guest, Richelle Trelenberg from True Grit Moto. The trio embarks on a thrilling ride of wit and wisdom, navigating through a series of unexpected and cleverly crafted questions. Each turn of the conversation reveals insightful and often humorous responses, showcasing their quick thinking and passion for the moto world...2024-02-2632 minThe Motovation PodcastTwo Wheels, 48 States: Rachel Lepley's Journey of Determination and DiscoverySend us a textWe're revving up excitement with Rachel Lepley, an adventurer who has accelerated through all 48 contiguous states of the US in just 48 days, joining hosts Laurie Joy and Krissy Vann. Rachel's journey is not merely a ride of endurance and discovery; it's a powerful nudge to grab life by the handlebars, to venture beyond our comfort zones, and to trust that with the right speed, the universe will indeed align in our favor.Hailing from London, Rachel kicked off this 21,000-mile challenge not on a typical tourer, but astride a Royal Enfield I...2024-02-131h 04