Shows
UnlockedThe Lie We Tell Parents: Erica Komisar on Sacrifice, Stress & Raising Resilient KidsIs the modern parenting playbook failing us?In this powerful and thought-provoking episode of UNLOCKED, Krista Franks sits down with psychoanalyst and author Erica Komisar, a bold voice challenging how society is raising its children—and what it’s doing to our mental health.Erica unpacks the myths we've been sold about motherhood, resilience, and career ambition—and reveals the neurological consequences of early childhood stress, emotional neglect, and fractured family dynamics.Whether you're a parent, future parent, leader, or simply someone trying to live with more intention, this conversation will shift...
2025-04-3044 minUnlockedFrom Setback to Spark: Turning Resistance Into RenewalIn this special live conversation, Krista and Phil reflect on a recent moment that tested their philosophy in real time: What if this isn’t happening to you… but for you? They walk through the major transitions happening inside Owl & Key and their family life—from big client changes to launching new brands—and share how they’ve used intention, presence, and partnership to navigate uncertainty and step into what’s next. If you’re in a season of change, this is the reframe you didn’t know you needed.CONNECT OWL & KEYGrab...
2025-04-0346 minUnlockedHarnessing the Power of Glimmers: Deb Dana on Navigating Life’s Challenges with Polyvagal TheoryIn this enlightening episode of UNLOCKED, we're joined by Deb Dana, LCSW, a globally recognized clinician, consultant, and speaker specializing in Polyvagal Theory and its practical applications. Deb unpacks the transformative concept of “glimmers,” small moments of connection and safety, and explains how they can help us move through life’s challenges with greater ease and resilience.Deb shares profound insights into the science behind glimmers, how they serve as a counterbalance to triggers, and how they can foster creativity, problem-solving, and connection. Together, Krista and Deb explore the importance of nervous system awareness, how glimmers build resili...
2025-01-2250 min
The Event Innovator Show with Phil MershonWaves of Change: How the Right Location Creates Transformative Spaces with Krista InochovskyWhat if we get lost at sea? What if that's exactly what we need? In a world of constant connectivity and back-to-back Zoom calls, there's a revolutionary movement happening in professional development. Top entrepreneurs and thought leaders are discovering that their biggest breakthroughs don't happen in conference rooms or through online masterminds - they happen when they completely change their environment.Meet Krista Inochovsky, a master of creating transformative experiences in extraordinary locations. From the open seas of the Caribbean to the rolling hills of Tuscany, she's proving that changing our environment can dramatically accelerate personal and...
2024-12-2446 minUnlockedEchoes of Your Expression: How Your Expressions Shape the World Around YouOverview:In this episode of the Unlocked podcast, Krista and Phil explore the concept of the "echoes of your expression"—how personal expression, whether intentional or unintentional, reverberates through our lives and the lives of those around us.They're sharing real-life stories that illustrate how small acts of expression, like sharing a professional aspiration or speaking an intention, lead to unexpected and profound outcomes.Expression is not just a solo endeavor but a collaborative process with the universe, inviting you to take small steps and observe the massive and meaningful impact ov...
2024-09-1853 minUnlockedDesigning a Purposeful Life: With Colorado Retreat Co.'s Christina ChristianIn this heartfelt episode of the UNLOCKED Podcast, host Krista Franks sits down with Christina Christian, an inspiring leader and entrepreneur, to explore her journey from childhood struggles to finding her purpose. Christina shares how she turned her passion for creating intentional spaces and experiences into the Colorado Retreat Co., a breathtaking retreat center in the mountains of Colorado. They discuss her challenges, including personal grief, finding alignment with her vision, and learning to embrace the flow of life rather than control it. Christina's story of resilience and clarity in lifestyle design is both moving and motivating, reminding us...
2024-09-0955 minUnlockedLearning How To Live Through Death With BJ Miller, MD & Sonya Dolan of Mettle HealthIn this enlightening episode of UNLOCKED host Phil Franks and guests, Sonya Dolan and BJ Miller, co-founders of Mettle Health, dive deep into the wildly misunderstood world of palliative care, grief, and the human experience of life and death.They explore the five regrets of the dying, touching on the importance of living a life true to oneself and fully embracing all aspects of life. The conversation delves into the ways individuals can begin to engage with their own mortality, opening up about the role of grief in that process. Sonya and BJ emphasize...
2023-09-221h 07
F.I.R.E.D UP with Krista MashoreDiving Deeper Into Artificial Intelligence Technology with Phil Stringer - The A.I. KING! Ep. (797)Hey Everyone! Join me in this exciting podcast episode with the AI King himself, Phil Stringer. We're diving deep into the realm of Artificial Intelligence (AI) and uncovering how it's shaping up businesses like never before. Phil's got some real gems to share – he wants us to see AI as a handy tool rather than a job snatcher. We'll be peeling back the layers to see how AI can simplify our tasks – from sprucing up videos to getting a grip on what our customers really want. This episode is all about using AI to work smarter, not hard...
2023-08-2131 minF.I.R.E.D UP with Krista MashoreDiving Deeper Into Artificial Intelligence Technology with Phil Stringer - The A.I. KING! Ep. (797)Hey Everyone! Join me in this exciting podcast episode with the AI King himself, Phil Stringer. We're diving deep into the realm of Artificial Intelligence (AI) and uncovering how it's shaping up businesses like never before. Phil's got some real gems to share – he wants us to see AI as a handy tool rather than a job snatcher. We'll be peeling back the layers to see how AI can simplify our tasks – from sprucing up videos to getting a grip on what our customers really want. This episode is all about using AI to work smarter, not hard...
2023-08-2131 minUnlockedFrom Self-Discovery to Revolutionizing Your Morning Ritual with MUD/WTR's Shane HeathJoin us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Franks engages in a captivating conversation with Shane, exploring his profound quest for self-discovery, mental and spiritual well-being, and the unique crossroads that led to the creation of MUD/WTR. Discover how Shane's unraveling from societal norms and first principles thinking ignited his transformational journey, ultimately giving birth to a powerful coffee alternative and lifestyle brand. This episode showcases the power of choosing authenticity over conformity and how...
2023-08-171h 02UnlockedHow To Bring Your Awareness To Form: The Heartbeat Of Intentional LivingIt's not enough to just be aware. Although awareness is the first step in the journey of practicing and living a more intentional life. And just beyond awareness there is a canyon. That dark canyon is what stops most from experiencing their deepest, most authentic truth, as that canyon represents the crossover from your inner world to the outer world.And when we choose to believe, allow, and then action our deepest awareness through our intentions, our lives can truly transform. We can fully align what we feel inside with the world outside ourselves, and that transformation...
2023-05-2537 minUnlockedThe Way of the Essentialist: The Disciplined Pursuit of Doing LessBeing busy isn’t always productive. It’s not a badge of honor. And it's not really what you want. A full plate and calendar brings a surplus of stress and depletion of energy.By slowly unwinding from the installed belief that continuing to do more will produce a healthy and fruitful life, and discerning what is absolutely essential to you, then eliminating everything that is not, will allow you to make the highest possible contribution and impact toward the things that really matter in your life.In this episode Krista and Phil disc...
2023-05-1142 minUnlockedWhat Are You Proud Of? How Simple Reflections Can Lead To Big InsightsIn this episode Krista and Phil sit down and dive deep into the most fundamental practice they know — The Art of Reflection.A tool and practice used widely in the work through Owl & Key and woven deeply into their everyday life, these simple prompts do something for us that we rarely take time for. To collect and interpret the data of our lives in order to build the relationship we desire with all of our experiences. "What are you proud of?"A simple and deeply effective question to gift yourself th...
2023-04-2839 minUnlockedThe Illusion Of Control: Why Letting Go Can Actually Take Your FurtherWe all want to feel as though we are the masters of our destiny, and in some regards that IS true. But life is not a single player game. In fact, it never has been, and everything is inextricably connected far beyond our comprehension. But what does that mean for us, and our journey in life? What role do we play? How do we play it?In this episode Krista and Phil discuss the grand illusion of control, and a life philosophy that they've adopted called — Holding an open hand. As simple (and as hard) as...
2023-03-2747 minUnlockedHow this doctor is using cutting-edge technology and ancient practices to restore and revitalize our bodies and minds with Dr. Jeremy StichQuantum physics states that mass and energy are interchangeable, and consequently that mass is merely a manifestation of energy. This means that everything, including humans, is energy stored in mass particle form. Put simply...Everything — Including the Human Body — is Made of Energy.Krista and I have gone pretty deep in exploring self, health, and healing over the last decade, and this has certainly claimed a spot at the top of my charts, and has sparked my interest to continue to go deeper.Recently, through a ser...
2023-02-161h 15UnlockedBecoming energy conscious: How to transform and guide your life's energetic flowLife is energy in motion. And your energy defines you. Everything you are, do and become in life depends on how you relate to and manage your own energy. "What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter. " - Albert EinsteinEnergy consciousness helps us remember that we are all energy and everything is energy. Our thoughts, emotions, words, actions, experiences, behaviors, physical bodies, and all the surrounds us. It's e...
2023-01-1359 minUnlockedHow a bout with brain cancer saved a life with Jason TharpThis one is special, my friends. Settle in and let's talk for a minute about death and then life. In that order.Not something you likely think about each day, or at all, death that is. And I'm certain that many of you listening today haven't had a sudden reckoning with your own mortality. It's not something I would ever wish on anyone in life, to stare directly at the end of your rope, especially before you're ready, and find out what it truly feels like to not have the time left to experience...
2023-01-0558 minUnlockedFrom Wharton, World Bank, and unicorn startups to a spiritually awakened life with Salman HattaThis conversation is ALL about learning to listen to your heart, and discovering how to trust the calls from within in order to live in alignment with the ultimate version of yourself. For so many we feel lost in the hustle and bustle of life. We're led down a path that is setup for us by family, relationships, society, culture, and materialistic items that drive us to find our "successes" in life outside of ourselves. Sometimes we need to stop, give ourselves the necessary space, to slow down, and ask ourselves some tough questions like, ar...
2022-12-221h 02Unlocked"Big Plans, Open Hands" and living life with your whole heart with Amber ZaricorHave you ever looked at your big plans with absolutely NO idea how you will accomplish them or even start to move them forward? Facing that unknown with complete trust and heart can feel like an impossibility at times. But after listening to today's guest, you will have a whole new relationship with those moments and your big plans.Amber Zaricor, our guest for today's podcast, lives with the motto "Big Plans, Open Hands." She shares how she's faced many moments of adversity in her lifestyle design journey. But by leaning into her heart and her...
2022-12-091h 00UnlockedHow choosing to fill your cup first allows you to fully embrace your authenticity with Reyna EstradaThe topic for today's conversation is all about getting to know what you really need. And for most of us (at some point along the way) we either don't know what these things are...or we do, and can't seem to find a way of integrating those needs into our lifestyles. It's all normal and expected. Because it's not a skill we are taught, self-care that is, nor has it been something that's celebrated or rewarded in cultures and workplaces to date. It's just something we have to figure out as we go. ...
2022-12-0153 minUnlockedThe secret to bringing your intentions to life, and why your other goals haven't been realized.How many goals have you set for yourself that just haven't been realized? We've all been there at some point. When we desire something new, or know there's more, but unsure how to make those shifts practically happen in our day-to-day lives.We have a core belief that sits at the foundation of all of our work/life here at Owl & Key, that breaks down into two very distinct phases.Phase One: AwarenessIs knowing yourself deeply. Discovering the fundamental truths inside of you. The inner wisdom.
2022-11-171h 01UnlockedWhat it means to live a truly wealthy life and how to achieve it with Ba MinuzziThis conversation you're about to hear is about connection. It's about truth. Finding peace in the unknown. Surrender. Healing. And experiencing the benefits of trusting the real currency of life, that can lead anyone to a life full of purpose, fulfillment, and wealth.What brought our guest, Ba Minuzzi, to us (and us to Ba), inspiring this connection and conversation, was the pure energy and authenticity she radiates from her mission of redefining wealth through purpose-driven efforts (in every area of her life) that will inevitably create a legacy for the generations to come. Ba has...
2022-11-101h 04UnlockedSelf-Excavation: The benefits and modalities available to remember and reawaken your truest selfThere's often some confusion and mystery when we speak about the "true self". And rightfully so. What is it? Where is it? How do I discover my true self? All questions we've asked ourselves along the journey of life.Collectively we've drifted away from our fundamental knowing of our truths as a species. Our cultures and constructs have created false versions of self that entangle us in stories and identities. Images of self formed for us by our families, friends, and culture. They are codified by the collective's ideas of success, sex, wealth, our occupation, the things...
2022-11-0352 minUnlockedFinding your genius and living authentically with Chanel DokunYou may be very aware of the talents and skills you possess, but are you crystal clear on your genius? Many of us are not. This is because our unique genius comes so naturally that we may overlook it as the actual superpower it really is. Knowing your strengths is such an asset, but understanding your genius gives you a radical focus for your life. Our amazingly talented guest today, Chanel Dokun, shares her valuable knowledge on what it means to find your flickers of genius so that you can live life authentically through that le...
2022-10-2049 minUnlockedWhat all parents can do to unlock a child's boundless potential with Katherine ParkerAt some point along the ride we've all heard or said the phrase, "It's easy being a kid". But is it really? We think not.The environments for our children are shaping them from the earliest onset of life. On the home front, at daycare, early education, social circles, the list of influences goes on and on and on as we age and become more aware. And that's how we grow, how we learn. But unfortunately, children at large have been left to "figure it out" the hard way without the necessary tooling and strategies to...
2022-10-0655 minUnlockedHow intentionally disrupting your life will lead to magic and inner peace with Hanna BallaOften when we talk about living a life of intention, and it can easily be perceived that everything will then become easy or happy all the time. But in most cases when you choose intentionality, it requires the uncomfortable process of chipping away at the familiar comforts all around you. Intentionally disrupting your inner and outer experiences in order to live the life you desire.Our guest today is Hanna Balla, who is a seasoned lifestyle designer, an adventurous world traveler, an incredible human, and a dear friend. In this episode, Krista sits down with Hanna to di...
2022-09-3047 minUnlockedUsing your energetic awareness and psychic abilities to navigate any life experience with Lisa NolandConsider these questions. Have you ever walked into a room and suddenly felt a change of energy or the shifting vibe of the room? Maybe a wave of sadness, happiness, or tension in the air. Or maybe you have had an intuition or hunch about something and it came true? Have you ever watched a show or seen a medium or psychic in person and wondered how on Earth is that even possible? The reality is these energetic insights are real, and we all have access to them. Whether tuning into our own energy or using our e...
2022-09-211h 12UnlockedBalancing mind and intuition to do more of what you really wantWe all have a wonderful tool in our heads called...the brain. Our minds are such a powerful gift, yet it can also be our greatest demise. When used in overdrive, the mind will create an experience for us that is a facade of what we 'think' we want, rather than what we know we need.And inside of us all is also the ability to feel life. A sense of life beyond the form as we can interpret with our known senses. What some call intuition, energy, and frequency. It's arguably the most influential piece of...
2022-09-1651 minUnlockedReleasing the “rush,” enjoying the simple pleasures, and living your best life with Hannah McKeeWe live in a very rushed society. We’re constantly crushing through life’s to-do’s while also moving as quickly as possible to “what’s next.” This is one of the most common topics we hear with new Strategic Planning for Life participants. If you ever find yourself in that same rushed, high achieving situation, you’ll resonate deeply with our guest today, Hannah McKee. She is a seasoned, successful marketing professional working with large, global companies. She’s traveled the world, speaks multiple languages, and has led a wildly adventurous life. This woman knows very few bounds when it...
2022-09-0837 minUnlockedThe real power of an absurd ideaWhat happens if we actually give ourselves the permission to say what we truly desire, regardless of how "crazy" or "absurd" it might seem in the moment, with a complete disregard for any and all perceived constraints? Then what happens when we write it all down, talk about it, and spend time with the possibility of these absurd ideas? In this episode we sit down to discuss one of our favorite practices in our lifestyle design work, and that's our absurd lists. This simple exercise, found in the Strategic Planning for Life framework, is designed to put...
2022-08-3135 minUnlocked50+ years of lifestyle design: How to intentionally lead yourself, family, business and community with Warren RustandIt’s not often we get to meet someone who is as passionate about lifestyle design as we are. So when we meet someone who has been doing it for themselves, their partnership, their 7 children, 19 grandchildren, multiple businesses and a large community over the course of multiple decades, we want to hear all their wisdom. We figured you might also like to hear from them. Our guest today, Warren Rustand, is FULL of that wisdom. He and his wife have been practicing “life by design” since they met in their mid-20s. During their time together, they’ve raised...
2022-08-1852 minUnlockedHow to turn around negative self-talk, fear, and "Whatif Monsters" so you can authentically step into your confidence.The best way to summarize this episode is by referencing a favorite children's book of ours called, "Jonathan James and the Whatif Monster", by Michelle Nelson-Schmidt. A story of a young boy who finds himself in a myriad of new and uncomfortable situations as he grows up. From trying new foods, to starting a new sport, or simply trying his first high dive jump at the pool. Whenever Jonathan James finds himself here, he hears his "Whatif Monster" asking all kinds of questions to stop him from trying something new: What if it's scary? What if they laugh? What...
2022-08-0330 minUnlockedSummiting life's peaks by finding clarity with Andy BaileyMost things in this life from personal growth, to building a healthy thriving business, to learning a new skill, you can almost always take those journeys back to the metaphor of the mountain. Hiking, and not leisurely strolls through the woods.(although there is amazing benefit to those too, ha!) but rather the boundary and limits pushing treks through nature's peaks that rise 14,000 feet or more and dwarf the ground below. To ascend these mammoths on earth, you need to develop a whole new relationship with the summit...the destination. In fact, it's not about the destination at all...
2022-07-2144 minUnlockedHow this global employee experience leader is unlocking new levels of wellbeing, creativity and potential with Liz FerenceIn today’s employment landscape, companies are transforming the way they support their employees’ development. They’re going beyond professional, skill-based training and instead investing in the “whole person.” Our friend, partner and Strategic Planning for Life grad, Liz Ference, is on the forefront of that change with her work at Mattel. If you or your children have ever played with Barbies, Hot Wheels, Fisher Price, American Girl or Mega, you’ve been the fortunate beneficiary of this company’s massive creative power. Their purpose is to empower the next generation to explore the wonder of childhood and reach their...
2022-06-3050 minUnlockedBecoming the master of your time and the creator of your experienceYour time can either be stretched and pulled by external forces, OR you can be the creator of it. We are clearly proponents of creating your time and putting your focus where it matters most. In this episode, Phil and Krista explore the transition away from "Going 100%, on 100% of things, 100% of the time" to more of a "pie chart" model where you start with 100%, and YOU decide what gets prioritized and when. With that level of intention, you can put your most important priorities first, bucket out enough space for big initiatives and consciously put other interests i...
2022-06-0338 minUnlockedLife measures: Defining and achieving your most fulfilling lifeWe've all been taught what success, or living a good life looks like, right? Generational, cultural, societal influences, and more, all show us what boxes to check in order to feel like we're "doing life well". But why is it that most people get to a point in their lives with all of those boxes checked, yet still feel unfulfilled or unhappy?In today's episode we discuss the topic of life measures. What you’re measuring in your life will likely be what you focus on. And what you focus on will grow. It will influence your beli...
2022-05-2651 minUnlockedHow this former NFL athlete used self awareness to transition from the gridiron to the next winning season with Jeff HeuermanThe stories of real people's lives changing with Lifestyle Design and Strategic Planning for Life is what fuels our souls. It's the lifeblood of Owl & Key. The reason we share this transformational work with the world.And in today's episode, we sit down with our friend and fellow lifestyle designer, Jeff Heuerman, who recently completed Owl & Key’s Strategic Planning for Life Experience. Jeff is a dedicated husband, father, and former professional athlete who spent four years as an Ohio State Buckeye, winning the CFP national championship with Urban Meyer and crew in 2015, and then five years in...
2022-05-2352 minUnlockedHabit Reframe Method: Reclaim your life from addictive habits and procrastination with Simon D.Imagine you’re at your desk, working from the comforts of your home or the office, and all of the sudden you get the idea and desire to take a “break”. Perhaps you find yourself unconsciously grabbing for your phone to check Instagram, or pop open the latest tweets on twitter and start scrolling. A small break won’t hurt anything, and then it’s back to the task at hand. Right? Well you'd be wrong. Some time later you emerge from that abyss you entered and realize you’ve been gone for too long. And then it begins. The f...
2022-05-101h 04UnlockedHow to navigate big life transitions by understanding your patternsBig life shifts are never easy. While going through something that stretches our comforts or invites us to break free from what we know, a crazy thing happens...our brain resists this adventure. In fact, it will try its hardest to sabotage the efforts of change in order to keep you "safe" and unthreatened. So how can you navigate big life changes effectively?The answer lies within our patterns. Our own historical data sets. And the relationships we have with all those experiences prior. Tune into this week's episode to hear how we are navigating our own...
2022-05-0539 minUnlockedCreating a personal budget for every aspect of spending in your life with Jen Smith & Jill SirianniControlling your spending is hard to do. And not just your money spending. So how do you build an intentional budget for every aspect of spending in your life? The answer very well may be...Frugality.But not in the old way of thinking about being Frugal. Where words like scarcity and cheap will not be found anywhere near the new, modern definition of frugality from our friends on today's podcast who define frugality as:The wise stewardship of resources: money, time, relationships, mental space, physical space, and natural resources.Jen Smith & Jill...
2022-04-2558 minUnlockedProven strategies and mindsets to create more freedom in your life right nowImagine your perfect day. What would you do? Where would you go? How would you spend your time? Would you be there to see your children’s firsts? Would you do the work that you actually love? Perhaps you've never given yourself the permission to ask this question. Why?Because we've all been told the lie that we can't. Or we shouldn't. Or it's not possible. All of which isn't true at all. We all have the ability to create our freedoms (time, energy, financial, career, etc.) that are wildly personal ventures, and completely possible...right now.
2022-04-2049 minUnlockedMaking mental health intentional for our children and ourselves with Dr. Melanie McNallyIt’s not a secret that mental wellness is on everyone’s minds these days. It is one of the most prioritized topics within our lifestyle design community when it comes to values and life intentions. Phil and I are in the same boat. We all prioritize and actively work on our mental and holistic wellbeing. But where we sometimes feel a little at a loss is how we help our children design mental wellness into their lives. So today, we talk with Dr. Melanie McNally, a Gen Z psychologist, who spends her time trying to hel...
2022-04-1139 minUnlockedRelease comforts and expectations and watch your life bloom with Gretel & Steve AdamsDo you know what you're actually capable of? That might be a tough question to answer only because most of us haven't been pushed to the brink through really challenging experiences. In fact, many of us are trying to reduce the discomforts in our lives while searching to find happiness, joy, fun, or enlightenment. It can start as early as childhood, at least for our generation it happened this way, the teachings and gospel of higher education, stable paying jobs, and finding stability in order to be "doing life the right way". It's too often shared that t...
2022-03-241h 11UnlockedOne foot in and one foot out: The method used for making BIG changesImagine approaching a giant canyon. And this metaphorical canyon represents a major change you want to make in your life. Perhaps you've always wanted to make your side passion your daily work, AND support your established lifestyle. When you walk up to the cliff's edge it's scary, unknown, the trail is barely visible, and you can't see all the way down into the gaping hole in the earth. So what do you do?For most, this canyon is what kills our dreams and visions, causing people to turn back, stick with what's comfortable and safe, and hope t...
2022-03-2256 minUnlockedWhy Lifestyle Design is so important for couples with Kelly & Ryan RauchLifestyle design is one of the best things you can do for your marriage or partnership. Why? Because it 1) helps build awareness and connection with your partner, 2) solidifies a strong family operating system through values definition and 3) clarifies and unites you and your partner around shared family vision.All of that ignites massive action and momentum in alignment with what you both want most. Today, we get to sit down with our friends and fellow lifestyle designers, Kelly & Ryan Rauch, They recently completed Owl & Key’s Strategic Planning for Life Couples Group Experience. They openly sha...
2022-03-1459 minUnlockedLetting go of the “BS” to focus on what’s most important with this RV Family | Chelsea & Mike SkaggsHave you ever dreamed of dropping it all, packing up and hitting the road? But that lifestyle feels impossible and illogical? Today, we bring on a family who will challenge your beliefs of possibility and logic. They took a huge leap of faith, packed up their life and young family and moved out onto the road nearly a year and a half ago. They haven’t looked back since. Our friends, Chelsea and Mike Skaggs from Rewilding Family, are here to share what they’ve learned on the road about themselves, their family, life and ultima...
2022-02-2858 minUnlockedIt's not what we see, but how we see itWhat happens when you take a step back and reflect on your experiences with neutrality first? No positive, no negative, no pleasant, or unpleasant, completely releasing these ideas from your mind and body.In this episode, Krista and Phil share some recent real-life experiences that shine the spotlight on this everyday phenomenon. Discussing how our perspectives of an experience can dramatically predict and influence the outcomes, creating our reality. Find out more about Owl & Key and Strategic Planning for Life below:www.owlandkey.cowww.owlandkey.co/courselinktr.ee/o...
2022-02-2435 minUnlockedAnatomy of Us: Unlearning what we know and creating a real, authentic life with Seth & Melanie StudleyHave you ever asked yourself how you want to feel? Perhaps that's a question you've never asked yourself in the midst of pursuing achievements, or on the other end of the spectrum, avoiding the necessary changes or conflicts that you know NEED to happen in order to begin experiencing your life on your terms. Based on what YOU desire. Seems like a big proposition...but it's really not. Our guests today, Seth and Melanie Studley, are a dynamic husband and wife duo who share an extreme partnership and life together fueled by their own lifestyle design and w...
2022-02-141h 12UnlockedThe power of a question and becoming a story-breaker with Topaz AdizesImagine having an intimate view into relationships from around the world? A front-row seat to the emotional and provocative conversations between two people, their shared emotional space. What would you learn about them? About yourself? about how we all connect as human beings? Well, our guest today has embarked on a journey where he does that and more.Topaz Adizes is the Founder and Executive Creative Director @the_skindeep - An experience design studio focused entirely on exploring one deceptively simple concept since 2014. Human connection in the digital age.Topaz’s creativity and passions have im...
2022-02-081h 03UnlockedThe evolution of a goalCould you accomplish a goal by not focusing on the goal at all? We think so. Because the outcome, the goal, isn't the game at all. And most of the time our goals come to life in ways that we never could expect. Sometimes the how isn't even available until you go down a road to discover and reflect on what's possible. So what happens if we embrace this fact?Now we value and appreciate the definition of conscious goals, we have many every year, but only first by defining, unlocking, or reaffirming our life's intentions. The...
2022-02-0245 minUnlockedFinding growth by going outside of yourselfWe all need a guide. Whether we know it yet or not. Each of us only knows as much as our familiar patterns allow. We can be our biggest barrier to growth if we let it. And this is why we feel it's imperative to look outside of ourselves as a compliment to the deep inner work that has cultivated the most powerful transformations.In this episode we discuss our personal examples of growth and transformation through others' wisdom, insights, guidance and support. How we found the right guides at the right time. And some of the...
2022-01-2628 minUnlockedThe tension is realThis time each year, just after starting the next journey around the sun, there's an equal amount of excitement and tension. From new intentions, goals in which we all aspire, or the small movements we've committed to making each day to change something in our lives, the proliferation of uncertainty begins and thus the challenge to stay committed to our visions becomes real. But how do you do it when the tension is also real?Find out more about Owl & Key and Strategic Planning for Life below:www.owlandkey.cowww...
2022-01-1739 minUnlockedFind your people and build intentional community with Jillian Benbow & Tony BacigalupoToday, we dig into a topic that is top of mind for many of our listeners and others around the world - designing intentional, meaningful communities. From finding your niche group to building communities of your own, we dig into the art of surrounding yourself with intentional, meaningful connections.Jillian Benbow & Tony Bacigalupo have spent their careers understanding what makes a good community thrive and then building them for their own lives as well as the companies with whom they’ve partnered. They have a depth of wisdom that can be applied in any work or life sc...
2022-01-1058 minUnlockedFrom human DOING to human BEING: A journey of lifestyle redesign with Becca ApfelstadtOur guest today is a bright light. Becca Apfelstadt is a powerhouse of creativity, community and service. She is a mama of two, a wife and the co-founder and CEO of treetree, a thriving B2B marketing agency. She’s spent the last 10 years actively building her life and business, ultimately achieving great success in areas where others told her it wasn’t possible. She was “doing it all,” beautifully - at least that’s what was happening on the outside. On the inside, though, stress was taking its toll on Becca’s body. As she continued...
2022-01-0346 minUnlockedThe path to purpose: A conversation about elite performance translated to everyday life with Ben FreakleyHave you ever wondered how professional athletes, high profile coaches, elite soldiers and more got to where they are today? What tactics have they used to perform at such a high level in sport, military, business, and life? Our guest today has spent the last 20+ years of his experience coaching elite sport, tactical, and corporate performers, and is now Vice President for Performance and Well-Being at UHP (University of Health & Performance). Prior to joining UHP, Ben was the Head of Mental Performance with the Toronto Blue Jays (MLB) leading the development and delivery of mental skills programs a...
2021-12-201h 00Unlocked10x Your Life: Shed your shoulds, let your Heart be Boss and go for it with Regan WalshToday, we have the joy and pleasure of bringing you a powerhouse of lifestyle design and transformation. Our friend and mentor, Regan Walsh, literally wrote the book on letting your heart be boss, shedding your shoulds and going for it. She’s also dedicated the last 10 years of her career to helping executive-level women do just that. But her words of wisdom are applicable to anyone looking to shift their lives.In today’s episode, Regan shares stories from her own journey through self-transformation while graciously serving up her best recommendations for how we may all continue to d...
2021-12-1349 minUnlockedCoded at birth: A conversation about Human Design, how to read your unique map, and live as your true self with Nikki BrafmanWho are you? Yeah...who are you? A question that seems simple at first glance, but in reality is a much more intricate and interesting inquiry.We are complex beings, created through a cosmic and miraculous process, influenced by energetics from all that we consume starting the day we are born. We bounce around in this wild world of almost 8 billion people who all are unique in their own ways. So how do we understand who we are amongst it all?Insert Human Design. It’s a logical system that brings together principles of The I...
2021-12-0752 minUnlockedUntangling from deep-rooted money stories to create more freedom with Ashley ParéWhat is your relationship with money? We all have one. And we all have our own stories about that relationship. Stories that are deeply rooted in our past. Stories that we’ve picked up in our youth and that have compounded throughout our adult years. Stories that can make a BIG impact on how we live and design our lives today. In this episode, we dig into the money story deep end with our guest Ashley Paré. She is a leadership and negotiation coach with a background in corporate Human Resources. While her career has been in...
2021-11-2949 minUnlockedExploring Intentional IntimacyIn this episode, we touch on a topic that all humans experience but that many avoid. The topic is often referred to simply as “sex.”But as we’ve learned from our own experiences and conversations with experts like Alisa & Tony DiLorenzo, the topic can and should be expanded to “intimacy.” We’ve added “intentional” for the purposes of this community because we believe that as we become more aware of who we are, what we value and what we truly want in intimacy, we can be more conscious about how we design it into our lives and shared exper...
2021-11-2443 minUnlockedMindfulness & Meditation: A conversation about the practice of connecting with life through presence and attention with Juan AlvarezWhat does it actually mean and feel like to be present? A term we have all been hearing more and more as meditation and mindfulness have made a surge in popular culture. It becomes a daunting task without the right tools, skills, and training to overcome and build a new relationship with our ego; the persistent culprit always trying to take us away from where we are.Juan is my teacher. Our teacher. My wife and I found Juan at one of the most transitional times in our lives, as we were leaving established careers, rebuilding trust...
2021-11-2250 minUnlockedTransforming the world (and our lives) through imperfect progress with Jaclyn TracySustainability - whether personal or for the environment - is all about long-term balance. It’s about having and keeping high standards while not depleting resources. It’s about progress, NOT perfection. It’s about the connected, collaborative way we all exist...independently and together. And as our guest today, Jaclyn Tracy, shares, “It’s about taking care of yourself so that you can take better care of the people and the world around you.” Many of us WANT to live that vision of a more sustainable lifestyle. For ourselves and for the planet. But it can often f...
2021-11-171h 06UnlockedA New Era of Leadership: Understanding the "whole employee" to create symbiotic relationships, results and life-long ambassadorsGone are the days where money and transactional employment rule the workforce. Today, people want purpose. They want connection. They want their work to contribute to their overall wellbeing. They want to know that the time they’re spending “in the office” not only helps the company achieve results, but that it also fuels their own personally defined success. This transformation has only been magnified by COVID and the higher level of work-life integration that all companies have experienced. Great leaders right now are focused on understanding the “whole employee” and then building an environmen...
2021-11-1243 minUnlockedInviting dreams to discover drive: Helping people work to live, not the other way around with Dane SandersEvery leader dreams of a staff who cares as much about their organization as they do. But employees have their own dreams—and there’s a good chance they haven’t connected their job and their aspirations in any meaningful way. In some cases, aspirations and dreams may not exist at all. It’s no wonder people are feeling unmotivated and uninspired in their work todayThis week on Unlocked, we're grateful to host Dane Sanders, who is the Co-Founder and CEO of Tell Me Your Dreams. Dane and his team of world-class mental health professionals, trainers, and coac...
2021-11-0950 minUnlockedThe immense power of investing in our relationshipsWe invest in our bank accounts, our retirement plans, our houses, our careers...but often, we forget (or don't know how) to invest in our most important relationships. Strong, life-long relationships with ourselves, partners, family, friends and community require regular investment. Those big and small increments of investment compound over time. When you make the time, you ultimately see the return. The richest relationships. The most meaningful moments shared. The hardest times endured. The best of times fully experienced. How do you make that investment? Do you carve out time each day and each yea...
2021-11-0537 minUnlockedNurturing love, fun and growth in a relationship even while going through tough times together with Simi Botic & Tim SimeoneRelationships can be challenging. In moments of clarity, you can feel deep love and connection. But in the tough times, it’s easy to judge, blame, get frustrated and sink into disconnection. Those tough times are defining moments. We either lean into the adversity with the INTENTION to create clarity and connection. OR we choose to walk away, further enhancing the feelings of disconnection, frustration and frankly, pain. In this inspiring, fun and honest episode, we sit down with fellow intentional lifestyle designers, Simi Botic and Tim Simeone, to have a real talk about...
2021-11-0146 minUnlockedGiving ourselves, our kids, and our society the permission to feel with Marc BrackettAs a researcher for over 20 years, Marc Brackett, Ph. D. has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc's mission is to educate the world about the value of emotions and the skills associated with using them wisely.“I want everyone to become an emotion scientist”, he says. “We need to be curious explorers of our own and others’ emotions so they can help us achieve our goals and improve our lives.”In this episode we discuss Marc's early childhood years, the traumatic experiences that shape...
2021-10-2549 minUnlockedValue the process, not the outcomeOur latest conversation was prompted by a powerful reflection Krista shared with our community.If you value growth, focus more on iteration and less on outcomes. Place more emphasis on learning and evolving versus simply achieving. You will be healthier, happier and so much more resilient.It's very easy to get caught up in the end result of any experience. The things, the achievements, the accomplishments. It's polarized in media and culture, where we are seeing the outcomes from other people's lives. So naturally, we unconsciously place the value of any pursuit on the outcomes...
2021-10-2237 minUnlockedEmbracing the unknown and moving through it with confidence, joy and the right toolbox with Josie SchweitzerEntering into the unknown can be scary. It can feel directionless and uneasy. But like today's guest, Josie Schweitzer, reminds us: "It's ok to be in the unknown. It's a good time to get out a map, and get a handle on where it is that you are. The practice is not about letting go [in the unknown], it's about developing the capacity to get over and through any terrain." Josie has spent her career embodying and curating different yoga styles, landing most recently on a transformative, eye-opening practice called Kotonah Yoga. This practice, and Jo...
2021-10-1954 min
The Resilient Entrepreneur with Michelle MercierEP 103 | Krista & Phil Franks - Unlocking Your Meaningful LifeOn today’s episode, I’m thrilled to welcome Krista & Phil Franks to the show. This wonderful couple are partners in both business and life. They’re the founders of Owl & Key – a lifestyle design company, as well as the hosts of the amazing podcast “Unlocked.” This is one of my favorite episodes because of the raw and honest conversation that occurred. Krista, Phil & I speak openly about what it truly looks like to unravel years of social constructs, dispel the belief that you’re “broken” and step into the fullness of your true self…all while running a business an...
2021-10-1837 minUnlockedThe compulsion of doingWhat is a compulsion or a compulsive behavior? By one definition it's an uncontrollable impulse to perform an act, often repetitively, as an unconscious mechanism to avoid unacceptable ideas and desires which, by themselves, arouse anxiety. Often we may think of a compulsion in extremes with the unfortunate disorders such as a compulsive gambling, the many forms of OCD, and more.But what about "normal" things like checking email, creating and actioning an ever-growing to-do list, or even just the need to be doing something and avoiding stillness? In our own lives we experience and have to...
2021-10-1536 minUnlockedFrom prison volunteer to psychotherapist: 20 years of helping people transform their lives with Ellen BoederFrom a very young age, Ellen Boeder had big questions about our collective connectivity and she wanted to fully understand the relationship with herself and with others.At the age of 14, in her first week of high school, she was introduced to a therapist who visited her health class, and it was then that she knew psychology (and personal growth) was the path for her.Fast forward to her first 'real' experience in the field, as a volunteer at a women's prison, Ellen taught creative writing to inmates as a form of therapy and healing...
2021-10-1157 minUnlockedWhat exactly is Strategic Planning for Life? A Q&A with Krista and Phil FranksIf you've ever wanted to look at your life more holistically and define how YOU want to spend your time more intentionally...doing more of what you love and less of what you don't..this episode is for you. We explore our framework for Intentional Lifestyle Design - Strategic Planning for Life. What it is, how it works, how it started, what are the outcomes, etc. Along the way, we share stories, perspectives and strategies you can use today that will transform your life from where you are now to where you want to be...
2021-10-0756 minUnlockedA fully integrated life: Exploring the shared ventures of marriage, parenthood, and entrepreneurship with Alex and Amy WhiteWhat would it be like to share every aspect of your life with your partner? The vast majority of us experience a large portion of our lives independent of our partner or spouse. On average, nearly one-third of our lives are spent at work, reconvening on the home front. Many might admit they could never work with their partner in life, but this couple challenges that construct with their unique lifestyle.In this episode we're revisiting a past conversation with an amazing duo that has inspired us and many others through the way they've chosen to live...
2021-10-051h 07UnlockedChange is hardChange is happening all around us, inside us, all of the time. But so often we want to ignore or even rush through changes in our lives. Potentially to avoid the discomforts or struggle associated with it, or we're too busy to slow down and appreciate the changes as they occur. Even the BIG things in our lives, like the birth of a child or the ending of a relationship, we want to breeze through as if nothing else has to change, stacking it on top of everything else we're doing in our lives.Change is a...
2021-10-0140 minUnlockedHow this couple went from divorce to ONE Extraordinary Marriage, and have transformed marriages around the world with Tony and Alisa DiLorenzoOn the verge of divorce, at the end-road of an 11 year marriage with a family they built together, Tony decided he wanted to throw a BIG Hail Mary as a desperate final attempt to save their relationship. After years of rejection, dysfunction, addictions, financial issues, and more, they had unknowingly fallen into the traps of everyday complacency. Both of them desperately wondered why they couldn't seem to figure out this thing called marriage.Tony's big idea...A 60 day sex challenge. Alisa, as most would expect, was not on board with this radical idea, as their marriage was...
2021-09-2754 minUnlockedQuestioning Constructs: Gender norms and moreWe all go through life, absorbing social constructs from our families, communities, cultures, etc. More often than not, very few of those constructs and what is considered "normal" as a definition of those constructs are authentic to who we inherently are. In this episode, we explore one of the constructs that we've explored A LOT in our own lives and in our relationship - gender "norms." As we've unraveled from old, untrue definitions of what gender means to us in our own lives, we've redesigned our lives with roles and tasks that are true to who we a...
2021-09-2425 minUnlockedFrom Passion to Lifestyle: The journey of making what you love your center focus in life with Jessica DiCostanzoIn today’s episode, we talk about the possibility of centering your lifestyle around what you love to do through a real-life example.My friend and fellow Renegade, Jessica DiCostanzo, shares her journey of discovering her love for horses as a child to designing a life around horses as an adult. The journey, while clear in reflection, wasn’t linear. It was a winding, ever evolving dance with the Universe. At every stage, Jessica had to iterate and recenter her focus on what mattered most to her - spending the most time possible on and with...
2021-09-201h 07UnlockedCreating and holding space in order to be the best version of youWe believe the idea of space creation and holding space is one of the hardest things to do. And space filling is something that we all suffer from. The often unconscious and unintentional way that we allow our tasks, thoughts, obligations, responsibilities, and more rule our lives with pounding volume , can completely take over our ability to just "be". Just "being" is the state where we can learn the most about ourselves, where meaningful growth happens, relationships deepen, and where life's truths shine through.Unfortunately, our culture hasn't traditionally celebrated this state of being, but rather, celebrates...
2021-09-1640 minUnlockedLife transformation through trauma: A mom and entrepreneur on a mission with Michelle MercierHave you ever faced trauma and adversity that hurt like hell? Maybe with your health, your kids, your family or your business? That pain can often be crippling. But it can also ignite a massive change. In this episode, we talk with Michelle Mercier, a friend, mom of two young boys and corporate leader turned entrepreneur, who hit her “floor” moment during her youngest son’s health issues when he was just an infant. As she navigated the excruciating process of learning to understand and advocate for his health, she lost her job. A job that was her anc...
2021-09-1355 minUnlockedA powerful conversation about waking up and authoring your own life with Brett KaufmanIn today's episode we're humbled to share the mic with Brett Kaufman. He's one of the midwest's most influential and creative real estate developers, at the helm of the Kaufman Development, a coach, speaker, advisor, investor, podcast host, and beyond all the accolades in his career, he's a man taking a stance on holistic well-being, mental health, and conscious personal and professional growth. Brett shares his journey of early life trauma, the memories from his self discovery journey, his early career in banking, foray into real estate, and the three things that eventually "woke him up from h...
2021-09-061h 03UnlockedDisconnection to connectionYou know those moments, days, or weeks where the connection to emotions, feelings, self and even life is cut off or disconnected. A normal cycle for everyone that can heavily impact your well-being and relationships in a detrimental way without an intervention. We all desire those deep connections, but how can you sustain that state-of-being? How can you get out of that disconnected funk for yourself AND in your relationships?In this episode we are actually smack in the middle of our real-time reconnection effort during one of our very normal cycles. We sit down together and...
2021-09-0139 minUnlockedHow this couple used Strategic Planning for Life to merge two families, create powerful alignment, and begin building a new life together.Alignment is key in any partnership or group. Arguably the most important factor in the health and success of any relationship in business or on the home front.But how do you create it? How do you merge two different approaches to life, two different families, two different lives? There's an answer...In this episode we sit down with Amy Jenny and Ben Driskell, a recently engaged couple, to talk about how they've brought their lives and families together using the Strategic Planning for Life framework in order to create and achieve their own definition...
2021-08-301h 01UnlockedWant to feel less stress and anxiety? The solution...Slow downPace is defined as the speed of moving forward or ahead. How fast are you moving through life? Have you checked your pace lately? If you feel life is going too fast it’s because you are too busy to enjoy it. And this addiction to speed or busyness is a major cause for a lot unnecessary anxiety and unwanted stress. Culturally, it's not a celebrated state to slow down, and it relates to a bigger topic most of us have felt at some point of not doing "enough". Our constant and never-ending list of to-do will al...
2021-08-2625 minUnlockedHow chasing money and expectations led to a dead end AND then an intentional lifeImagine putting it all on the line for what you want to do, and not being stuck in what you think you “have to” do. In this episode we sit down with a man who has completely reinvented his life after nearly 12 years of an established career, and eventually realizing that he was unknowingly pursuing a version of success that wasn’t his at all. He’s a husband, a modern father, a recovering accountant, and now…a firefighter! Tyler Selikson is a dear friend of nearly 25 years, and someone who truly embodies what it means to reimagine and redesign a...
2021-08-231h 16UnlockedGenerational wisdom over generational wealthAt times we "hustle" our lives away thinking about and working towards generational wealth to provide a foundation for the family to stand on. Typically, as it does in our culture, these efforts are focused on the money you'll leave as a legacy. But what about the wisdom?In this episode we talk about prioritizing generational wisdom over generational wealth. We share stories from our own lives along with tactical things we do to help make this philosophy a reality.You can find out more about Owl & Key's work and the Strategic Planning for Life c...
2021-08-1824 minUnlockedHow this attorney made a BIG career change with a Strategic Life PlanIn this episode, we sit down with Ryan Dolan, a fellow intentional lifestyle designer, recent creator of a Strategic Life Plan, Father, Husband, legal connoisseur, and more. Ryan is a friend, a client and someone we truly admire. He spent the majority of his professional career pursuing a version of "success" that he eventually realized wasn't for him at all. What he has unlocked is inspirational, and a story for anyone feeling lost in what they do.Ryan openly shares his reflections of his experiences before, during, and now after completing his first Strategic Plan, the amazing...
2021-08-1238 minUnlockedHow this leader creates bold impact with intentional lifestyle design: An interview with Heather WhalingOn this episode, we sit down with Heather Whaling, a fellow intentional lifestyle designer extraordinaire. Heather is a friend, a client and someone we truly admire. She is a leader in every sense of the word. She leads in her family as a mother, her company, Geben Communication, as the founder and President, her community making an impact in many areas and as a change-maker on topics like paid maternity leave for all parents. Heather shares how she has always used values-based decisions to make meaningful impact in her work and life. And now how sh...
2021-08-0941 minUnlockedROI: Return on IntentionWe've all heard of ROI (return on investment), but what about a "return on intentions". The world has a polarizing focus on the monetary returns on investments, but what if our lives revolved around other forms of currency and thus other returns?A return on intention is being clear on what you're putting into any situation in your life, how you want to feel, and crystal clear on how you desire to experience it. It’s here where the focus should be applied. Sure there are tactical and practical considerations that will need to be made, but whe...
2021-08-0421 minUnlockedHow to create alignment in your partnership at home or at workAlignment is key in any partnership or group, and will help make relationships thrive. What happens when one party wants to make a big change? How do you prepare for children? How do you know and understand your partners deepest desires. It's not something we're taught how to do once the honeymoon phase wears off. It's intentional effort and strategic work. In this episode we discuss the profound impacts experienced in our own journey using Strategic Planning for Life as a partners in both life and business. We talk about how you can ignite individual awareness, facilitate c...
2021-07-2932 minUnlockedRelationship with money: Part 2What is your money mindset? How has your history with money affected your present experiences? We live in a culture of more, more, more. Materialism and consumerism still remains the mainstream view, but from all accounts we know that money isn't going to buy us the real meaningful items of life. So why do we pursue it so unconsciously?We sit down in this two part podcast episode to discuss our own personal relationships with money, how they have evolved over time, discuss our differences as a couple in both life and business, and the situations from...
2021-07-2140 minUnlockedRelationship with money: Part 1What is your money mindset? How has your history with money affected your present experiences? We live in a culture of more, more, more. Materialism and consumerism still remains the mainstream view, but from all accounts we know that money isn't going to buy us the real meaningful items of life. So why do we pursue it so unconsciously?We sit down in this two part podcast episode to discuss our own personal relationships with money, how they have evolved over time, discuss our differences as a couple in both life and business, and the situations from...
2021-07-1218 minUnlockedUnraveling from what you do to find out who you areHow would you define your identity and purpose? How entangled is what you do to who you think you are? Is your current belief of yourself actually you? In this episode we discuss how change, exploration, evolution is all good. And how you don't have to do any one thing to "become" anything. There are big differences between becoming something in the world, a contributor to society, and unraveling from everything in order to discovery who you inherently are.
2021-07-0522 minUnlockedRelease expectations and own your outcomesIn this episode, in order to showcase the work in real-time, we chose to hit record in the middle of a shared misunderstanding (i.e. argument) where both of our egos were flaring. Briefly after a little spat and disagreement, we pick up the mic to collaborate, reflect, vulnerably share, and take extreme ownership of ourselves in the situation. Tune in to see how it turns out :)
2021-06-2933 minUnlockedHard choices, easy life. Easy choices, hard lifeIn the movement from unconscious to more conscious, creating more self awareness, you will be hit with very challenging situations internally and externally. In order to have meaningful changes happen in your life, it is inevitable that hard choices will knock on your door. The question is, what will you do when the hard choices are presented to you?To be clear, we aren't talking about the proverbial "grind" and working tirelessly to achieve any type of "easy" lifestyle. We don't subscribe to that notion. What we are discussing in this episode is the difference between choosing...
2021-06-2328 minUnlockedSuccess, how to define it, and how you know you’ve achieved itWhat a funny word...Success. It has such a broad definition for everyone. A lot of "success" in life has been assumed. Think about it. The definition of success isn't one that you make (without being wildly intentional), but rather it is consumed from your environments, upbringing, culture, society, media, and so much more. But imagine when YOU define success for yourself. How would that change your life?In this episode we break down our personal and family definitions of "success", strategies how you can start defining your criteria for success, and then start to live it e...
2021-06-1631 minUnlockedMicro moments, patterns, and your realityLiving with intention isn't always realized in the big or tough moments of life. In fact, it is actually the little moments throughout each day where your intentions will showcase the universal magic. By having an intention you are able to recognize your patterns, see your real-life data, identify what you still need to learn from and mend, and above all else, be present in every experience...both the ups and the downs. Micro moments are both where the work happens and where transformation can be realized.
2021-06-0918 minUnlockedDoing the real workOur work isn't just during our time in our careers and jobs. We spend a tremendous amount of time working away on tasks, however, the "real work" is becoming aware of yourself enough in order to make the changes necessary to build the life that you desire. From the inside out.We share our practical strategies that anyone can use to begin tuning into themselves more each day, talk motivations and missions being pivotal to your success, and how to create consistent daily actions compound to create massive transformation in your life.
2021-06-0218 min
F.I.R.E.D UP with Krista MashoreHow to Serve the Community With Phil Yaeger (Ep 216)Get ready to be fired up! Because today we have one of the most successful Accountant entrepreneurs, Phil Yaeger. Phil is the owner of Yaeger CPA Review. Be ready to hear inspiring stories from a successful Accountant Entrepreneur. Be inspired, because we will tackle how to serve the community. Sit back, relax, and Enjoy the Show!
2020-07-2933 minF.I.R.E.D UP with Krista MashoreHow to Serve the Community With Phil Yaeger (Ep 216)Get ready to be fired up! Because today we have one of the most successful Accountant entrepreneurs, Phil Yaeger. Phil is the owner of Yaeger CPA Review. Be ready to hear inspiring stories from a successful Accountant Entrepreneur. Be inspired, because we will tackle how to serve the community. Sit back, relax, and Enjoy the Show!
2020-07-2933 min
IT Career EnergizerUse Informal Mentors and Be as Hands-on as Possible with Krista SeidenPhil’s guest on this episode of the IT Career Energizer podcast is Krista Seiden. She is an experienced leader in the digital analytics industry. She has led analytics and optimization at companies such as Adobe, The Apollo Group, and Google. She is also a frequent conference speaker as well as a winner of ‘Digital Analytics Rising Star’ in 2014 and ‘Practitioner of the Year’ in 2015. In this episode, Phil and Krista Seiden discuss how she got into digital analytics and how she used informal mentors and social media to learn and network. She also explains how volunte...
2020-06-0122 min