Shows
Half BettyKate Green & Amber Orchard - Menopause: Coming in HotIn this episode of Half Betty, Andrea Rathborne and Krista Gruen strike up a conversation with filmmakers Kate Green and Amber Orchard as they share the story behind their upcoming feature documentary Menopause: Coming In Hot! The film is set to have its World Premiere at the Whistler Film Festival this December, 2025. Directed by and starring Kate Green, the film captures her real-time journey through perimenopause with honesty, humour, and heart.Coinciding with World Menopause Day (October 18), Kate and Amber open up about the making of this empowering, insightful, and deeply relatable film that amplifies women’s...
2025-10-1736 min
The Simplicity SessionsHow to Consistently Achieve Deep Sleep with Krista CummingIn today's episode, I am joined by Krista Cumming, Functional Deep Sleep coach in our Women's Wellness Clinic. Today we are chatting about deep sleeping, and more importantly, how to consistently achieve it. Specializing in sleep, hormones, and circadian/metabolic health, Krista helps women fall asleep AND stay asleep without medication so they can feel better. If you are struggling hard when it comes to sleep and it's affecting other areas of your life (you don't wake up feeling rested, suffer from bouts of insomnia, can't fall or stay asleep)... this episode is for you.
2023-07-1750 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEP 19 Sleep Tips with Krista CummingSend us a textHey there and welcome back to The Emotional Eating Therapist show. I’m glad you’re here. This episode features my second sleep expert guest. You might be wondering why I brought on two gals who do similar work. Well, that’s a good question. 1. We learn differently from different people. You may resonate with one person more than another and therefore learn more, even if the two people said the exact same thing. 2. I believe in tearing down the competition between women struggle. You’ll hear more about this in my epis...
2021-10-1435 min
Speak Easily with Krista StaufferCouncilwoman Valerie CummingCouncilwoman Valerie Cumming stops by to talk to us about her past, and how she got involved with politics at a local scale. We asked her if she was going to run again, and her answer was... cagey. Fortunately she just announced that she is actually running for office again!Listen to this episode on iTunes!https://podcasts.apple.com/us/podcast/speak-easily-with-krista-stauffer/id1446908410Listen to ALL of our episodes on Soundcloud!https://soundcloud.com/speakeasilycolumbusSpecial Thanks to all of our loyal listeners!Speak Easily is produced at Boxland...
2021-06-031h 13
Human Restoration Project88: Connecting Through Transferable Learning w/ Trevor Aleo, Kayla Duncan, & Julie SternTranscripts can be found via our website, humanrestorationproject.org.In today's conversation, we're joined by Trevor Aleo, an English teacher in Wilton, Connecticut, Kayla Duncan, a professional instruction coach from Cumming, Georgia, and Julie Stern, author of Tools for Teaching Conceptual Understanding and many more, and workshop leader of Making Sense of Learning Transfer.Together, along with Krista Ferraro, a history teacher from Braintree, Massachusetts, have written Learning That Transfers: Designing Curriculum for a Changing World, releasing in April, 2021. This work connects interdisciplinary learning, centers students in instructional design, and offers educators with tools to...
2021-03-1446 min
Midlife MattersHow to Get Better Sleep with Krista Cumming | 81Today we're talking about a topic that literally keeps many women in the middle years up at night...sleep or really the lack of sleep! It's common for sleep changes to begin in your 30's and today Krista Cumming is going to share her sleep program designed for women in midlife. Join us as we discuss ways we all can learn to get a better night's rest! Where to find Krista Cumming: Instagram, Facebook, and the I Just Want to Sleep Community on Facebook I'm a fan recommendations Krista's TV show J...
2020-05-1346 min
Midlife-A-Go-Go the podcast!Getting Our Much Needed Zzzzzzs with Sleep Expert Krista Cumming Sleep is a vital part of our lives, but sometimes we take the importance of sleep for granted. As midlife women, our bodies need sleep now more than ever to help us function properly. How much is enough? What affects our sleep? What happens when we're sleep deprived? Krista Cumming is a sleep expert who helps tired, sleep-deprived midlife women get the sleep they desperately want and need. As she joins me on this episode, we delve into all things sleep. Krista will be sharing tips to help us not only get a good night's sleep, but t...
2019-11-1300 min
Inside ADHDHappy Father’s Day - Special Interview EpisodeIn this episode, psychologist Krista Forand, interviews researcher Dr. Gerry Giesbrecht, from the Owerko Centre (Alberta Children's Hospital Research Institute) in Calgary, Alberta. Dr. Giesbrecht discusses his research, which focuses on how supportive spouses can have a positive influence on infants’ stress responses. In celebration of Father’s Day this week, Dr. Giesbrecht’s research reminds us that fathers (and other partners) play a crucial role in the development of healthy stress responses in children (among other areas of development).
Web resources provided in the podcast:
https://developingchild.harvard.edu/resources/inbrief-the-impact-of-early-adversity-on-childrens-development
https://www.albertafamilywellness.org/resources/video/residual-effects-of-early-life-stress-into-adulthood-biological-mechanisms
http://cummin...
2018-06-111h 00