Shows
B+ with Krista GreggSingle Mom to Hallmark Star: Kathleen Pratt’s Story of ResilienceSend us a textIn this episode of B+ with Krista Gregg, Kathleen Pratt shares her journey as a single mom who chose to raise her son on her own, navigating isolation, housing instability, grief, and the slow work of rebuilding. What began as survival mode eventually led to creative momentum—and an unexpected opportunity to appear on Hallmark’s The Motherhood with Connie Britton.Kathleen reflects on losing her father and finding guidance in his handwritten notes, parenting through grief with clarity and honesty, and taking a leap into cosmetology school while work...
2026-02-0546 min
B+ with Krista GreggFrom Grief to Service: How Bill Muir’s Loss Became a Legacy of Care and CompassionSend us a textIn this episode of B+, Krista Gregg talks with Bill Muir, a crime and trauma scene cleaner and suicide loss survivor, about losing his son, Christian, to suicide. Bill shares who Christian was, the mental health challenges he faced, and how grief has reshaped Bill’s life and purpose over the past eight years.They discuss the day Christian died, the aftermath no parent is prepared for, and how bullying, misunderstanding, and isolation can become dangerous triggers. Bill also shares how signs, service, and showing up for others helped him survive th...
2026-01-0841 min
Resilience Development in Action: First Responder Mental HealthE.236 We Celebrate A Year Of Hard Lessons, Healing Wins, And The People Who Keep First Responders GoingSend us a textFrom crime and trauma scene cleanup to midnight dispatch and station kitchens, we gathered the most powerful lessons from a year of conversations with first responders, clinicians.Here are the links for all the episodes: Krista Gregg (E.188): https://podcasts.apple.com/us/podcast/e-188Jessica Jamieson (E.192): https://podcasts.apple.com/us/podcast/e-192Beth Salmo (E.204): https://podcasts.apple.com/us/podcast/e-204Elizabeth Ecklund (E.207): https://podcasts.apple.com/us/podcast/e-207Gordon Brewer (E.211): https://podcasts.apple.c...
2025-12-2634 min
B+ with Krista GreggErika Mahoney: Losing Her Father in the Boulder King Soopers Shooting & Finding Hope After Senseless TragedySend us a textIn this episode of B+, Krista Gregg talks with journalist and podcaster Erika Mahoney about losing her father, Kevin Mahoney, in the 2021 Boulder King Soopers mass shooting. Erika shares her personal experience from that day, her unique perspective as both a reporter and a grieving daughter, and how she’s navigating life after such a senseless tragedy.They discuss the lasting impact of grief, the challenges and ethics of journalism when covering mass shootings, and the urgent need for mental health awareness, community support, and pr...
2025-08-0856 min
B+ with Krista GreggHow to Talk to Your Kids About Depression: Kendall Concini’s Cloudy Day StorySend us a textKendall Concini, a mental health advocate and author, who shares her journey of navigating mental health challenges while parenting, discusses her experiences with depression, ADHD, and the importance of building a supportive community. She emphasizes the need for open conversations about mental health, especially in parenting, and introduces her book that aims to help children understand emotions through the metaphor of clouds. The conversation highlights the significance of vulnerability, support systems, and the power of storytelling in addressing mental health issues.TakeawaysParenthood can be challenging, especially with...
2025-07-2451 min
B+ with Krista GreggAshley Lytle on Grief, Hope, and Life With a One-in-a-Million SonSend us a textAshley Lytle never imagined her second pregnancy would lead to a NICU stay, a rare diagnosis, and a complete redefinition of motherhood. In this powerful episode of B+, Ashley—who is also Krista’s cousin—opens up about the moment everything changed, from a routine ultrasound to delivering her son Connor 7 weeks early under life-threatening circumstances.What followed was months of uncertainty, hospital equipment, and a diagnosis so rare it didn’t even have a clear roadmap. Ashley shares what it was like to grieve the life she imagined, to care for a ba...
2025-07-1058 min
B+ with Krista GreggFairy Tales Don’t End Like This: Anna’s Story of Widowhood and ReinventionSend us a textIn B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.This podcast doesn’t promise perfection. It celebrates the process.Produced by Bright Sky House — bringing hidden stories to light.Episode SummaryIn this heartfelt conversation, Anna Berry shares her profound journey of love, loss, and healing after the unexpected death of her...
2025-06-2659 min
B+ with Krista GreggHow Art Therapy Heals: A Conversation with Muralist and Art Therapist Becca JoySend us a textIn B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.This podcast doesn’t promise perfection. It celebrates the process.Produced by Bright Sky House — bringing hidden stories to light.Episode SummaryIn this conversation, Krista Gregg and Becca Joy discuss the transformative power of art and art therapy. Becca shares her j...
2025-06-1236 min
The Working Mom ShowFrom trauma scene to bedtime storiesListen to Krista Gregg: she owns both a trauma scene cleaning business and a media company, where she helps people with difficult times - while raising her daughter. She speaks openly about also going through therapy. Check out her media company: https://brightskyhouse.com/
2025-06-0337 min
B+ with Krista GreggTeaching Grit with Heart: Andrew Carbajal’s People-First MissionSend us a textIn B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.This podcast doesn’t promise perfection. It celebrates the process.Produced by Bright Sky House — bringing hidden stories to light.Episode SummaryIn this powerful first episode of B+, U.S. veteran and high school assistant principal Andrew Carbajal shares his extraord...
2025-05-2945 min
B+ with Krista GreggIntroducing B+ with Krista Gregg – A Podcast Where Real Life Meets OptimismSend us a textB+ isn’t just a grade or a blood type (though it is Krista’s!)—it’s a mindset. In this heartfelt new podcast, host Krista Gregg brings together personal stories, candid conversations, and a big dose of honesty to explore what it really means to “be positive” in today’s world.Whether you’re navigating mental health challenges, searching for joy in unexpected places, or simply need a reminder that you're not alone—this podcast is for you.🎙 What to expect:Uplifting and unfiltered interviews with people who’ve turned challen...
2025-05-2202 min
The Unforget Yourself ShowEntrepreneurship, Empathy, and Resilience: Lessons from Building Three Businesses with Krista GreggKrista Gregg is the founder of Bright Sky House and owner of two Bio-One franchises who launched her newest venture to share powerful stories of loss and resilience from the communities she serves.Through Bright Sky House, launched in January 2025, Krista creates platforms for sharing narratives of trauma and healing, beginning with She Diaries - stories from women who have lost husbands to suicide. Her work builds communities of understanding and support for those facing challenging experiences.Krista's success in growing Bio-One locations to over $1 million in revenue while launching meaningful storytelling initiatives demonstrates how...
2025-05-1829 min
She DiariesShe Diaries: Stories of Resilience and Strength After Suicide LossSend us a textWelcome to She Diaries, where women bravely share stories of resilience after losing their husbands to suicide. This trailer offers an unfiltered glimpse into the emotional landscape—exploring life before loss, what it means to grieve a spouse, silence, shifting identity, mental health, and survival.Our deeply human conversations aim to dismantle stigma, spotlight suicide prevention, and show that bereavement doesn’t define us—but often forces us to find ways to start over. If you’re navigating suicide loss, complicated grief, or life after becoming a widow, know: you’re not alone...
2025-04-0701 min
Are We Doing This?Behind the Biohazard: The Heart and Hustle of Crime Scene CleanupIn this conversation, guest Krista Gregg shares her unique journey from working in healthcare marketing to becoming a business owner in the crime scene cleanup industry. She discusses the challenges and emotional aspects of her work, the importance of empathy, and the training required in this unregulated field. The conversation delves into the realities of hoarding cleanup and the transformative power of understanding and support in helping clients navigate their traumatic situations. In this conversation, Krista shares her journey in the world of hoarding cleanup and mental health advocacy, the challenges of starting her own business, and the emotional...
2025-04-021h 07
Living Out Biblical WomanhoodMemorizing Bible VersesWe need to be women who memorize Bible verses. We know that it has the ability to change our lives in so many necessary ways. Everything from transforming our minds to bringing us comfort, encouragement, admonishment, and hope. The list is endless. But it’s not always easy to memorize and when challenges present themselves, we can oftentimes get discouraged and stop trying. Instead, we need to arm ourselves with tips and “practicals” on how to start again (and keep going). Join us as we talk very practically about what verse memorization looks like in our lives and the import...
2025-04-011h 06
Resilience Development in Action: First Responder Mental HealthE.188 Trauma Cleanup and Healing: Krista Gregg's Journey of Mental Health Advocacy and Community SupportSend us a textWhat happens when tragedy strikes, and who is there to pick up the pieces when the unimaginable occurs? Meet Krista Gregg, a seasoned professional in crime and trauma scene cleaning, as she unpacks her journey from the healthcare and automotive sectors to meeting the intense emotional demands of cleaning traumatic scenes. With a mission-driven heart and a story that inspires, Krista shares how she and her husband co-founded their business to make a tangible difference in their community. Alongside her passion for storytelling, Krista dives into her advocacy for trauma-informed mental health practices...
2025-01-2242 min
The Future Fox PodcastEP.025 Krista Gregg - Bio-One ColoradoKrista Gregg, co-owner of Bio-One of Colorado, is a Colorado native with over 10 years of experience in marketing and communications. A graduate of Colorado State University, Krista previously served as Director of Marketing for Bio-One Inc's corporate office, bringing a deep understanding of the Denver Metro area and a passion for compassionate, professional service.Links:https://www.bioonecolorado.com/https://www.facebook.com/BioOneColorado/https://www.instagram.com/bioonecolorado/https://www.linkedin.com/company/bio-one-of-colorado/
2024-10-0243 min
COVEpod | Carganilla Online Variety Entertainment Podcast | Storytelling, Interviews, Poetry, Music, Arts & InspirationPriorities & Finding Balance | Kevin Gregg | COVE Podcast 08"Your Creative Journey Podcast" hosts Paul Carganilla and Kevin Gregg reunite for a discussion about the importance of finding and maintaining balance in this crazy experience called: LIFE. After years of navigating life's rough terrains, Kevin Gregg, a true creative powerhouse, finds solace in striking a balance between his passions and life's other priorities. From his recovery from alcoholism to his battle with cancer, Kevin's journey is a testament to the power of faith and balance in overcoming life's challenges. In this episode, Kevin shares his current creative ventures ( The Kevin Gregg Show on YouTube and "I'd Rather Be a...
2023-08-1552 min
Caveman & CounselorNavigating the Complex World of AnxietyTrouble finding calm amidst the chaos? In this episode we unpack the difference between feeling anxious and having an anxiety disorder and how to cope with your diagnosis. Tune in to understand first hand how anxiety can impact your mental and physical health and how to get a little bit more peace in your life.
Guests:
Dr. Krista Burris, Internal medicine doctor in pediatrics at Coachella Valley Direct Primary Care, expert in the physiology of anxiety, has personally experienced an anxiety disorder
James Gallegos, AMFT, Clinical Director for Mental Health Outpatient Services at De...
2023-08-1458 min
Color Outside the LinesWhy We Self Sabotage And How To Stop?What do air conditioners and self-sabotage have to do with each other? Listen in on this episode as I tell you the tale of two air conditioners, the person I became in the process, and how I learned to stop self-sabotaging.
In this episode, we cover:
How I was able to recognize my self-sabotage?
The steps I took to learn how to stop self-sabotaging.
The two emotions that we experience as humans.
Why these emotions cause us to self-sabotage?
How to regulate your nervous system so that you don't self-sabotage?
One question to ask yourself to...
2022-07-1930 min
Artfully ToldEpisode 078 - ”What‘s the Most Important Role of an Artist?” - Part 2In today's episode, I have compiled some of our more recent guests' answers to the question, "What is the most important role of an artist?" This delightful compilation brings a plethora of unique, honest, and inspiring answers to that question, and I'm excited to share part two of this series with you today. Enjoy!
Enroll in Lindsey's dance and wellness courses: www.elevateart.thinkific.com
Support Artfully Told: www.paypal.me/elevateart
Artfully Told links: www.facebook.com/artfullytold | www.artfullytold.podbean.com | elevateartskc@gmail.com
Get a free audiobook...
2021-11-2224 min
Artfully ToldEpisode 076 - ”What is Art to You?” - Part 2In today's unique episode, I have compiled some of our more recent guests' answers to the question, "What is art to you?" This delightful compilation brings a plethora of unique, honest, and inspiring answers to that question, and I'm excited to share part two of this series with you today. Enjoy!
Enroll in Lindsey's dance and wellness courses: www.elevateart.thinkific.com
Support Artfully Told: www.paypal.me/elevateart
Artfully Told links: www.facebook.com/artfullytold | www.artfullytold.podbean.com | elevateartskc@gmail.com
Get a free audiobook through Audible! http://www.a...
2021-11-0826 min
Your Creative JourneyDary Mills and Krista King present their work!This week Dary Mills and Krista King return to share the work they've discussed previously on the show. (Original show found at https://kevingregg.com/27-1-dary-mills-and-krista-king/)Hunter Ackerman and Stephanie Wall join the show to help read the writing.Highlights from this episode include:Stephanie and Paul perform a scene from Krista King's screenplay with Hunter reading the stage directions.Hunter reads several selections from Dary Mills novelKrista and Dary talking about the wins and hardships that they've faced while creating this work, and the feelings of accomplishment with putting their work out...
2021-05-241h 13
Artfully ToldEpisode 037 - Gregg GonzalesIn today's episode, I welcome Gregg Gonzales! Gregg shares about his unique way of capturing people's stories through recorded audio interviews that then get transcriped and manuscript-ready to help people publish their books. With his background in wellness, hospitality, and customer service, he brings a wealth of knowledge and insight into the art of storytelling.
Get in touch with Gregg Gonzales: www.joy-ful-living.com
Support Artfully Told: www.paypal.me/elevateart
Artfully Told links: www.facebook.com/artfullytold | www.artfullytold.podbean.com | elevateartskc@gmail.com
Get a free audiobook through Au...
2021-01-2531 minYour Creative JourneyDary Mills and Krista KingThis week on the show, Paul and Kevin check-in with listeners Dary Mills and Krista King to see how their own creative projects have been coming along.Both ladies have been avid followers of the show and share what processes they have been using to move forward with their work.
2020-11-301h 07
Gregg's Guide to New MusicEpisode 292Gregg’s Guide to New Music: Episode 292 Gregg highly recommends checking out, and supporting the following bands and musicians. Links to find more from them, and purchase their music are posted below. No Resolve (featuring Katie X Krista) – https://noresolve.info/ facebook.com/noresolve Birds of Tokyo – https://www.birdsoftokyo.com/ facebook.com/birdsoftokyomusic [Spunge] – http://www.spunge.co.uk/ facebook.com/spungeuk Those Damn Crows – http://thosedamncrows.com/ facebook.com/thosedamncrows
2020-11-2442 min
Untangling Christianity Podcast11: Vulnerability, Shame, Fear, Love, and FamilyIn this episode John and Gregg riff on some ideas John found reading Brene Brown’s book Daring Greatly (highly recommended by John). For more exposure to Brown’s work, listen to her interview with Krista Tippet.
John talks about experiencing shame as a major motivator in Christian circles and so wonders if books like Not A Fan trigger him because they have an undercurrent of shame. Gregg draws together understandings about dysfunctional families with Primo Levi’s view that evil exists in a network of accompanying factors. In the same way, Gregg wonders if the presence of shame...
2013-12-0257 minTaran's Free Jazz Hour podcast3 jan 09: red toucan, creative works, gregg simpson, freedonia, tiger asylum, cat toren...re-broadcast on saturday, jan 10, 2009MP3 | M3U STREAM new on red toucanwake: Frank Gratkowski, clarinet, bass clarinet, alto sax/ Chris Brown, piano and live electronics/ William Winant, vibraphone and percussionnew on creative worksmonogramme: peter waters on piano performs compositions by alfons karl zwickergregg simpson collage: Paul Plimley, piano and guitar/ Clyde Reed, bass/ Gregg Simpson, drums/ Viviane Houle, vocals/ Stefan Smulovitz, electronics and viola/ Krista Lomax, visual effectsjay zelenka's freedonia musicendless root: michael castro, poetry/ joe catalano...
2009-01-0100 min