Krista Kokot - Podcast Details

Shows

The Love Of PurpleThe Me I Didn't See - Author Series Feat: Alison Wassermann@curesoaps -- Beauty Cosmetics and personal care Plant based. Cruelty Free. Ethically Made. In this episode, Krista talks with Author Alison Wassermann about her passion for this goodness "Everything changed The moment I took responsibility for my own healing" - AW The quote comes from a portion of her chapter - and we zero on why that's so important. Nobody can do the healing for you. We can't blame others and expect to change. And why being in the moment & being with the people you are with is so importa...2024-06-1636 min

The Love Of PurpleThe Me I Didn't See Author Series Feat: Carrie ScollonIn this Episode Krista talks to Carrie Scollon, founder of the collaboration book called - The Me I Didn't See - grab it on Amazon here Someone asked Carrie if she'd ever thought of writing a book before and - here we are. Dreams and seeds planted are all part of this beautiful life journey. If you are interested in being part of an amazing collaboration of women to write a book... here is your chance, Carrie is accepting applications for her next one - Volume 2 APPLY HERE 2024-06-0240 min

The Love Of PurpleUPDATE after 5 weeks off Social MediaIt's crazy to think it's been 5 weeks since I've been on Social Media - seen anything on there or interacted with the online space... There is no such thing as a "healthy relationship" around social media, it wasn't created for that. I was created to be another addiction, a distraction from real life. In this episode Krista shares her personal journey over the past 5 weeks of being away from SM and the impact it has on our mental health - as well as her Physical symptoms that kept showing up as a result of burnout. 2024-05-0421 min

The Love Of PurpleHow to master the War in your mind w/ Jessica WhitneyIn this episode, Krista had the honour to have Jessica Whitney as a guest, and share her wealth of information about how our thoughts, what we say and how we act all attract things and people into our lives. What are we saying to ourselves? I AM.. what comes after that the most powerful words you can say to yourself. Listen as Jessica and Krista share the ways they combat that negative chatter that comes up for all of us. JESSICA WHITNEY ---> @INSTAGRAM :) Follow her here Jessica...2024-03-2338 min

The Love Of PurpleWhy we Self SabotageIn this episode Krista shares why we self sabatoge, ways it shows up in our lives, how to become aware of it and why we need to heal from those patterns that keep surfacing in order to live the life we truly want. IG: iamkristakokot FB: krista kokot lifecoaching 2023-12-0124 min

The Love Of Purple10 strategies to help others understand your decisions.. when they don’t.In this episode Krista will help you communicate you on your journey of making decisions that others don't understand. It's not your job to make them understand or support.. however it is your job to communicate and own the choice. 2023-11-2822 min

The Love Of PurpleBody Talks - pt 2Heal your body by Louise Hays When then body says NO by Gabor Maté In this episode Krista shares about her own personal experience with having a panic attack that lasted for 2 weeks Learning to hear what our bodies are saying to us is pivotal for helping us move in the directions we want to go Krista also shared her decision with moving to Costa Rica - Canada and how that is unraveling in her own body 2023-09-1811 min

The Love Of PurpleBODY TALKSIn this episode Krista shares her wisdom & experiences with how important it is to listen to our body / and how to go about doing that in everyday life A lot of people may not understand- but it’s your body and only you can actually know what’s going on Heal your body by Louise Hays When then body says NO by Gabor Maté 2023-09-1518 min

The Love Of Purple(Series)AUTHENTICALLY UNLEASED - Episode 5 - Creating standards as a People PleaserIn this most recent Episode, Krista and Nicole (Life Coaches) share how being a people pleaser in relationships can be incredibly difficult to navigate if you have very little self-awareness. Acknowledging our red flags and paying attention to our body and how it's responding to being around certain people is part of breaking the people-pleasing cycle. 2023-08-3143 min

The Love Of PurpleThe Power of the Pen!!In this most recent episode, Krista shares how journalling can be one of the best tools you can use for depression and anxiety. Based on research: An experimental study conducted at Michigan State University revealed that expressive writing can help our brain ‘cool down’ in the state of worrying Another study, conducted by UCLA leading experts, measured people’s brain activity during journal therapy. They discovered that written words can make an experience of trauma less intense. Science has shown that journaling can only bring you good things: improvements to your mental and physical health, memory, relationships, and productivity. What’s most i...2023-08-2113 min

The Love Of Purple(Series)AUTHENTICALLY UNLEASED - Episode 4 - If they don’t like it, who gives a shit: BoundariesIn this episode, Life Coaches Krista Kokot & Nicole Penner give you examples and tactics on how to set boundaries in your life. Boundaries are the cornerstone of Self Care. Setting healthy boundaries and following through with what you say you're going to do is essential for your mental health. Follow here: @iamkristakokot @coachpenner 2023-08-1642 min

The Love Of Purple(Series)AUTHENTICALLY UNLEASED - Episode 3 - The power of self forgivenessIn this episode, Nicole and Krista share why self forgiveness is such an important step on the healing journey to becoming a recovering people pleaser. They also share ways to start the first step. Find them at @iamkristakokot @coachpenner 2023-08-0229 min

The Love Of Purple(Series) AUTHENTICALLY UNLEASHED - Episode 2 - Inside Out: Becoming Self Aware AFIn this 2nd Episode of our People Pleasing series, Life Coaches, Krista Kokot & Nicole Penner share how to become more aware of your people-pleasing patterns. They also give you some ideas and examples of what happens when you let people-pleasing patterns take over your life. Book Recommendation - The Mountain is You by Brianna Wiest 2023-07-1934 min

The Love Of PurpleYou can always Figure ”it” outIn this episode, Krista will give you tips on how to just start moving forward especially when you’re feeling overwhelmed and you just don’t even know where to begin. 2023-07-1319 min

The Love Of PurplePermission to Feel it allI’m this episode, Krista talks about how giving yourself permission to feel all your feelings is so important in order to move forward in your life. Living from personal experience, with a little excerpt from her book “Permission” she shares with you the importance of allowing emotions to flow through your body.2023-07-0912 min

The Love Of Purple(Series) AUTHETICALLY UNLEASHED - Episode 1 - Cracking the code of approval addictionIn this very first episode of our 6 Week Series on People Pleasing - Coaches, Krista Kokot & Nicole Penner break down what People pleasing actually is. Is it all bad? What is the root cause of PP? Does everyone have it? Follow Nicole @https://www.instagram.com/coachpenner/ Follow Krista @https://www.instagram.com/iamkristakokot/?hl=en 2023-07-0538 min

The Love Of PurpleHow to choose different with Empowerment Coach, Nicole PennerKrista has a enlightening conversation with Empowerment Coach, Nicole Penner about how we always have a choice to be a people pleaser or not. Nicole shares how her shift from taking care of everyone else happened in a moment of her making the choice to not live that way anymore and how Self-care is #1 for making sure that you're going to make it long term in taking care of others. :) Listen as Nicole shares one of the greatest insights I've ever heard around People Pleasing. GO FOLLOW NICOLE HERE ---> https://www.instagram.com...2023-06-0941 min

The Love Of PurpleRaw Conversation with Shirley Weir of Menopause ChicksIn this episode Krista has a candid conversation with Shirley Weir, Founder and Creator of Menopause Chicks - all about the Ins, Outs, Ups and downs of Peri-menopause and what exactly is "normal" for many women as our hormones change. YOU WON'T WANT TO MISS this if you are someone who has some questions about menopause. Find Shirley HERE ---> 2023-06-0538 min

The Love Of PurpleWorking to overwrite the negative mind chatterIn this episode, Krista talks about ways to become aware of the negative self talk &how much they actually controller lives. Krista, then shares with you new ways to overcoming them, the power of replacing positive self talk and how it can change your life for the better 2023-05-2922 min

The FoundHer Series Podcast with Carrie ScollonBoundary Setting and People Pleasing with Krista KokotHost Carrie Scollon, Change Facilitator, interviews Krista Kokot. Krista brings her knowledge, wisdom, and life experiences to this captivating conversation. She is a People Pleasing, Boundary Setting Life Coach, Podcast Host of The Love of Purple, and an incredible woman!2023-05-2432 min

The Love Of PurpleThree ways to find your voice and live a more authentic lifeIn this episode, krista will give you three ways that will help you down the path of living a more authentic life. Krista will help you figure out what authenticity even means, it’s such a buzz word in the self development world. Self reflection Embrace Set boundaries and prioritize self-care Take a listen as she shares her own personal journey and please feel free to share this on your social media platform if it resonates with you at all 2023-05-2329 min

The Love Of PurpleOvergiving & ResentmentIn this episode Krista will give you examples of what over giving is & how to become aware of it. And how when we keep over giving it can lead to bitterness and resentment 2023-05-1810 min

The Love Of Purplewhy the loss of relationships is normal as you growIn this episode Krista shares how it’s perfectly normal to lose different relationships in your life as you choose to grow & change 2023-05-1515 min

The Love Of Purple”I want someone to not like me”Krista shares with you have somebody disagreeing with her was one of the pivotal moments I’m recovering from being a people pleaser 2023-05-1212 min

The Love Of Purple4 unique ways to tell if youre a people pleaserIn this episode Krista shares these unique yet very clear ways to tell if you have people pleasing patterns 2023-05-0320 min

The Love Of Purple3 Ways to set Firm loving boundariesIn this episode Krista breaks down how to set firm loving boundaries - whether you’re new to setting boundaries or have been at this for a while - these Techniques are once important 2023-04-3019 min

The Love Of PurpleAm I a Codependent?In this episode, Krista will give you a detailed, simplistic explanation of what being codependent actually is, and how it can hold you back from living the life you truly desire 2023-04-2610 min

The Love Of PurpleBoundary OptionIn this episode Krista shares how to set boundaries with others - those that may not be ready to hear your voice & your words Or perhaps you’re in the thick of it - too emotionally charged. Here is a great way that is STILL setting a boundary 😀2023-02-0519 min

The Love Of PurplePerfection is a form of people pleasingIn this episode Krista shares how trying to be perfect at something before you start can actually be a form of people pleasing. Take a listen as she shares her most resent experiences while being in Canada 2023-01-3018 min

The Love Of PurpleConsistency looks different for everyoneBeing consistent with something I love has changed my relationship with the word Discipline 🤍 Take a listen as Krista describes what Consistency looks like for her & for each of you 🤍 KristaKokot.con 2023-01-1813 min

The Love Of PurpleEmpathy vs CodependencyTake a few moments out of your day and take a listen as Krista shares her personal experience with being an empath - and she also helps you understand the difference between codependency & being a HSP Xo If you’d like help in this area please feel free to reach out KristaKokot.con 2023-01-1514 min

The Love Of Purple10 Ways to stop being a people pleaserWell, it can be hard to break the pattern of people pleasing, there are many ways to take note of your habits, and find ways to combat them Krista gives you 10 ways to stop the cycle of people pleasing in this newest episode 2023-01-1117 min

The Love Of Purple10 Signs You’re a People PleaserPeople pleasing involves speaking, and behaving to accommodate the emotional needs of others, typically to the detriment of your own needs —- You’re invited to Listen to these 10 signs that Krista shares 🤍 See if any of them resonate with you Please feel free to reach out if you’re ready to stop the cycle of people pleasing habits and you’re ready to become a recovering people pleaser 🤍 Kristakokot.com 2023-01-0820 min

The Love Of PurpleRiff with Stacy YatesStacy Yates is a certified Nutritionist that guides others to stop looking for the answers outside of themselves but rather ... what feels good and helps me in the long term. Listen as Krista and Stacy riff on nutrition and being recovering people pleasers ;) You can find Stacy here: @stacyyatesnutrition and grab your ticket to the ELEVATE WOMAN'S SUMMIT here 2023-01-0428 min

The Love Of PurplePower of Putting yourself in the right room with Carrie ScollonIn this episode, Carrie and Krista riff about the power of putting yourself in the same room with other women that can support you, help you grow & Elevate you in ways you may not even know you need it. sign up here to join us for the summit of a life time --- JANUARY 28th, 2023 9am check in - 4pm closing MST in CALGARY ALBERTA CANADA LINK T0 ELEVATE SUMMIT 2022-12-2929 min

The Love Of PurpleWhat is your Divine Life PurposeFollowing the souls nudge will inevitably lead you to that purpose 2022-12-2617 min

The Love Of PurpleThe power of following the ”nudge” with Amanda JoyIn this episode Krista has a special guest on, Amanda Joy talking all about the power of women coming together & how that can change the direction of your life 2022-11-1137 min

The Love Of PurpleThe Power Of ResistanceIn this episode, Krista shares all the different ways resistance will/can show up when you start to make positive changes in your life. Take a listen & share away xo 2022-11-0215 min

The Love Of PurpleLets talk about the 🍄Krista shares her personal experience with Psilocybin & the effect she’s found the plant medicine has had in her own life 🍄 2022-10-0523 min

The Love Of PurpleWELCOME TO THE LOVE OF PURPLE PODCASTVERY FIRST EPISODE *** EEEKS!! THANK YOU for stopping by! I'm so excited to start this journey of Podcasting. Join me as I share a bit of my story & why I chose this awesome name :) Follow me for more goodness IG @Krista_Kokot FB @Krista Kokot Lifecoach LinkedIn @Krista Kokot 2022-09-1236 min

The Love Of Purple2 ways to help you change a crappy situationJoin Krista as she shares with you how to help you in a current situation that you may be struggling with 💜2022-09-0710 min

The Love Of PurpleThe importance of recalibratingThe importance of giving yourself time to adjust 2022-07-1310 min

The Love Of PurpleYou can’t run from yourselfIn this episode Krista shares about running from our problems isn’t the answer 2022-07-0914 min

The Love Of PurpleUpsetting People is the NormWhen you follow your truth & start taking action in the direction you know is right for you … you will upset others as it’s not their truth And that’s ok. @iamkristakokot 2022-06-3009 min

The Love Of PurpleWhy showing your messy is so importantIn this episode Krista will share about why it’s so important to show up authenticity & messy to get more clients & real friendships 💜 Find krista hanging out here -) @coachkristakokot 2022-06-2723 min

The Love Of PurpleCoaches Need Coaching tooIn this episode Sarah Crawford & I talk about the importance of WHY good coaches need coaches as well as her Special Workshop that she is hosting on JUNE 13th Reach out to Sarah @iamsarahcrawford IG to follow along with her goodness 2022-05-3145 min

The Love Of PurpleHow to stop putting up with so much Painin this episode you'll learn why People pleasers can put up with so much pain & how to go about putting a stop to that. You will learn that most of us sub consciously recreate our old patters because it's a familiar pain that we know how to deal with You'll also learn how to move forward and stop the cycle of saying YES to everyone else and continuing to abandon yourself 2022-05-1613 min

The Love Of PurpleDetach from the OutcomeIn this episode you'll learn how to detach from an outcome & yet still stay invested in the manifestation of your dreams This one thing will help you stay on course to living the life you truly desire - and krista shares a little about their personal journey in Costa rica right now 2022-05-1214 min

The Love Of Purple4 Ways to Build your Confidencein this episode you'll learn about 4 ways to build your confidence, whether it's something you're new at or you seemed to HAVE it at one point & then LOST it due to circumstances. You got this. Take a listen to 4 ways Krista shares on how to build your confidence back up. IG: iamkristakokot FB: krista kokot lifecoaching 2022-04-2917 min

The Love Of PurpleOne question to ask yourselfThis one question that I get you to ask yourself will help determine if you live in the state of people pleasing/codependency IG @iamkristakokotlifecoach FB krista kokot lifecoach 2022-04-2511 min

The Love Of PurpleSpeak up & the right people will find youIn this episode, Krista shares about how when you continue to speak up & share your truth, your people that are waiting for you to show up, will be there to support you. :) IG: iamkristakokotlifecoach FB: krista kokot lifecoaching 2022-04-1413 min

The Love Of Purple5 Things that could be keeping you stuck in a rutIn this episode, Krista talks about how these 5 things could be keeping you stuck in a pattern that isn't serving you any longer. Take a listen & see if any of them resonate with you. Krista also gives you some tips on how to get out of the patterns that may be holding you back Follow Krista @Iamkristakokotlifecoach OR Facebook @ krista kokot lifecoach 2022-04-0520 min

The Love Of PurpleMoney Talk with Jocelyn DawnMEET MY AWESOME NEW FRIEND ----> Jocelyn Dawn this episode you'll learn how to make more money on line & the mindset that it takes to move forward in your life & not care so much what others think of you choices Follow Jocelyn @𝐉𝐨𝐜𝐞𝐥𝐲𝐧 𝐃𝐚𝐰𝐧 + 𝒇𝒂𝒎𝒊𝒍𝒚 (@our.supernatural.adventures) • Instagram photos and videos SIGN UP FOR THE FREE 3 Day workshop here (Free Beach Money) https://kristak1973.krtra.com/t/Ho6YAQVIKCdT PASSWORD: PURPLE27 2022-03-2434 min

The Love Of PurpleYou will Never be ready! Do it anyway.In this episode you'll hear WHY Krista thinks/knows you'll never be ready to take action in the direction you know you need/want to go. DO IT ANYWAY> this is where faith comes in IG: iamkristakokot FB: krista kokot lifecoaching 2022-03-2126 min

The Love Of Purple3 Ways to Identify if you’re living to Please othersThese are just 3 ways to be able to tell if you are living to please others rather than yourself. Take a listen to see if you resonate with them IG: iamkristakokotlifecoach FB: krista kokot lifecoach 2022-03-1715 min

The Love Of PurpleNothing Changes unless Something ChangesKrista will give you a shot of inspiration & motivation when it comes to making some needed changes in your life to live the life you truly desire :) IG: @iamkristakokot FB: krista kokot lifecoach 2022-02-2622 min

The Love Of PurpleHow to stop the DRAMAIn this episode you'll learn how to stop the cycle of drama in your life. I talk about my own personal experiences with drama & how I attracted it & how I was able to identify where it was coming from & why IG: iamkristakokot FB: krista kokot lifecoach 2022-02-1023 min

The Love Of PurpleBoundaries can sound like thisThere are so many ways to set up boundaries in your life. Some of it is speaking them, others is through actions. Take a listen as Krista gives you tangible ways to set up personal boundaries in your own life. IG: iamkristakokotlifecoach FB: krista kokot lifecoach 2022-02-0318 min

The Love Of PurpleWays to Stop Caring What others ThinkOne of the fastest ways to stop living your life on your terms is to continually care what others think of your choices - It's a deal breaker In this episode I will help you become aware of areas of your life that you may need to stop caring what others think IG: iamkristakokotlifecoach FB: Krista Kokot Lifecoaching 2022-01-2714 min

The Love Of PurpleHealing Through Sound ...Listen as Rebecca & I talk about how healing looks different for everyone - We grew up in the same house and both have walked though our healing journey so differently So just know... whatever path you are on, you're there for a reason & a purpose A little about my sister Rebecca :) Entrepreneur Energy & Sound Healer 🪄💖 Intuitive Counsellor 🔮 Personal & Spiritual Guide 🧿 Heart Activator 💥 DNA Illuminator 🧬💫 Gaia Lover 🌎 We Are One ♾ FOLLOW HER: IG: @bareleighthere FB: Rebecca Robertson (Earth Angle Energetics) 2022-01-2158 min

The Love Of PurpleHealing Through SoundListen as Rebecca & I talk about how healing looks different for everyone - We grew up in the same house and both have walked though our healing journey so differently So just know... whatever path you are on, you're there for a reason & a purpose A little about my sister Rebecca :) Entrepreneur Energy & Sound Healer 🪄💖 Intuitive Counsellor 🔮 Personal & Spiritual Guide 🧿 Heart Activator 💥 DNA Illuminator 🧬💫 Gaia Lover 🌎 We Are One ♾ FOLLOW HER: IG: @bareleighthere FB: Rebecca Robertson (Earth Angle Energetics)2022-01-2050 min

The Love Of Purple7 Reminders for People Pleasers & SPECIAL ANNOUNCMENTIG: Iamkristakokotlifecoach FB: Krista Kokot Lifecoach APPLY here for the 6 month Coaching Package https://form.jotform.com/201516880408252 ONLY TAKING 7 PEOPLE at a time 2022-01-1323 min

The Love Of Purple*WARNING* Victim to Victor with Theresa Froggatt** THIS EPISODE ....may cause triggering*** Theresa shares about her journey through domestic violence How she got out of the situation & where it all began at age 2 We also dive into why we actually have to deal from our past in a way that works for YOU in order to move on Please feel free to follow Theresa & reach out to her on SOCIAL media.. (let her know you heard her on this Episode) IG: @theresafroggatt FB: Theresa Froggatt 2022-01-0549 min

The Love Of PurpleThe Benefit of Looking backIn this episode you'll hear why & how looking back is so helpful for moving forward in your life IG: iamkristakokot FB: krista kokot lifecoach Kristakokot.com (website) 2021-12-1918 min

The Love Of Purple3 Signs of People Pleasing in a RelationshipIn this episode you'll learn 3 different ways you may have people pleasing habits in a relationship & the number one thing to become aware of IG: iamkristakokotlifecoach FB: Krista Kokot Lifecoach WhatsApp: 403-990-6590 2021-11-2722 min

The Love Of PurpleLife in Costa Cont.....In this episode you'll learn how to follow the pull on your heart - what tip will make all the difference - Ways to do it & why it's so important to listen to your heart. IG - iamkristakokot FB - krista kokot lifecoach WEB: kristakokot.com 2021-11-0417 min

The Love Of PurpleCalgary 2 CostaHere all the details of how we are making the move from Calgary AB to Costa Rica :) You'll love it... AND A VERY SPECIAL ANNOUNMENT IS IN THERE :) IG: @iamkristakokot FB: krista kokot lifecoach LINK -----> Double Flip - Double your money buying & selling on FB Marketplace 2021-10-1440 min

The Love Of PurpleWho Are We?In this episode you'll learn how to Shine your light, Live your truth & why it's so important to do so :) IG: iamkristakokot FB: krista kokot lifecoach 2021-09-2214 min

The Love Of PurplePermission to Speak your TruthWE NEED YOU TO SPEAK UP. In this episode You'll get permission to speak up & share your truth xo IG: iamkristakokot FB: krista kokot lifecoach 2021-09-0905 min

The Love Of PurpleHow to Detach from the OutcomeIn this episode You'll hear why & how to detach from a certain outcome you have in mind is so important to actually help you move along in your life Detaching from the outcome actually allows the universe/God to do what is alignment for your greatest good. WE think we know what's best.... we don't :) IG: @iamkristakokot FB: krista kokot lifecoach 2021-09-0717 min

The Love Of PurpleEpisode #4 - PP series (My energy in Precious and Sacred)In this episode you'll learn why it's so important to protect your time & energy People pleasing can lead to having very leaky boundaries therefore leading to bitterness & resentment IG: iamkristakokot FB: krista kokot lifecoach 2021-08-3011 min

The Love Of PurpleTruth Talk with Sarah Swain (Great Canadian Woman)Some of the the goodness that will be explored in this episode... You don't want to miss this juicy episode filled with truth nuggets and our own personal experiences with the C-19 & the aftermath ** How to start following your truth & why it's so important ** What do you truly believe & why? ** Together Sarah & I take you down the path of how to make a decision by listening to your intuition & doing your research IG: iamsarahswain IG: iamkristakokot 2021-08-231h 33

The Love Of PurpleEpisode 3 of People Pleasing SeriesMy very presence brings clarity & comfort to the people around me IG: iamkristakokot FB: krista kokot lifeocoach 2021-08-1612 min

The Love Of PurplePermission to Take a BreakIn this quickie, you'll learn why it's so important to give yourself permission to take a break IG: iamkristakokot FB: krista kokot lifecoach 2021-08-1205 min

The Love Of PurpleEpisode 2 of People Pleasing SeriesI no longer apologize for speaking up and sharing my truth xo IG iamkristakokot KristaKokot.com .... GRAB YOUR CARDS HERE 2021-08-0911 min

The Love Of PurplePermission to QuitPermission series ... In this episode you'll learn the difference between quitting & giving up IG: iamkristakokot.com FB: krista kokot lifecoach 2021-08-0504 min

The Love Of PurpleEpisode 1 of People Pleasing SeriesI acknowledge my worth & my confidence is soaring KRISTAKOKOT.COM --- grab your set of affirmation cards here. IG: iamkristakokot 2021-08-0216 min

The Love Of PurplePermission to FeelGive yourself 90 seconds to feel the feels & move on :) IG: iamkristakokot Kristakokot.com 2021-07-2904 min

The Love Of PurpleWays I(mostly) overcame People PleasingIn this episode you'll learn 9 practices I continue to do on the daily to help me overcome the patters of people pleasing. Hope they help you too IG: iamkristakokot FB: krista kokot lifecoach 2021-07-2614 min

The Love Of PurpleEpisode 1 of People Pleasing SeriesI acknowledge my self worth and my confidence is soaring xo GRAB YOUR AFFIRMATION DECK kristakokot.com @iamkristakokot 2021-07-2316 min

The Love Of PurplePermission to change your mindIn this episode you'll find out why it's OK & even important to change your mind sometimes IG: iamkristakokot FB: krista kokot lifecoach 2021-07-2204 min

The Love Of PurpleIs Ghosting someone a boundary?In this episode you will learn if Ghosting someone is really a healthy way to set a boundary with those around you. IG: iamkristakokot FB: krista kokot lifecoach 2021-07-1918 min

The Love Of PurplePermission to Not Explain yourself#1 in the "Permission to" ... IG: iamkristakokot FB: krista kokot lifecoach 2021-07-1504 min

The Love Of Purple7 Ways to Manage OverthinkingIn this episode you'll learn helpful ways to help manage your Overthinking habit. IG: iamkristakokot FB: krista kokot lifecoach 2021-07-1219 min

The Love Of PurpleHOW TO SHOW YOUR BOUNDARIESIn this episode you'll learn how to step into your own power by showing others how to treat you by actually setting up your boundaries through your actions. IG: iamkristakokot FB: krista kokot lifecoach Send me a message if this is an area you'd like to dive deeper on 2021-07-1018 min

The Love Of PurpleDon't expect people to read your mindIn this episode you'll learn how & when to speak up when you think others should be able to read your mind. IG: iamkristakokot FB: krista kokot Lifecoach 2021-06-2819 min

The Love Of PurpleHow to Speak Up as a People PleaserIn this episode Krista will share with you how to begin speaking up & sharing your truth, especially if you have people pleasing patterns. IG: iamkristakokot FB: krista Kokot lifecoach 2021-06-1421 min

The Love Of Purple7 Questions to ask yourself on the DailyPersonal growth and self-improvement come when we think about who we want to become and we take the necessary steps to get there - not just reading or listening but taking action One way to become more aware is to ask yourself better questions to help understand and know yourself better In this episode, I share 7 different questions to ask yourself each day IG: iamkristakokot FB: krista kokot lifecoach 2021-06-0723 min

The Love Of PurpleWHY & HOW RESISTANCE SHOWS UP IN OUR LIVESIn this episode you'll hear about examples of how resistance shows up in our lives when we try and do/be something different. IG @iamkristakokot FB krista kokot lifecoach 2021-05-3120 min

The Love Of PurpleHow to regain your sense of selfIn this episode you'll learn 2 different ways to regain your sense of self & begin to trust yourself IG: Iamkristakokot FB: krista kokot lifecoach kristakokot.com 2021-05-2423 min

The Love Of PurpleFOLLOW THE TAPIn this episode you'll hear why following the TAP is essential to lead you down the path you never knew you needed to IG: iamkristakokot FB: krista kokot lifecoach 2021-05-1712 min

ProjectME with Tiffany Carter – Entrepreneurship & Millionaire MindsetThe Number One Thing that is Slowing Destroying your Energy and Joy, with Guest, Krista Kokot, Expert Life Coach and Podcaster EP278 The number one thing that is slowing destroying your energy and joy… Before I even get into that…who are my fellow over-givers in here?! YOU are the go-to person in your family with seemingly everything. YOU are known as the one who gets things done. YOU can always be counted on to show up and help. YOU have people say to you, “I don’t know how you do it all.” YOU are constantly exhausted, yet you keep on keepin’ on. I’m going to tell you som...2021-02-031h 06

Networking and Marketing Made SimpleEpisode 168: How To Become Co-Dependent No More With Krista KokotKrista Kokot is a Life Coach for women, helping them let go of people-pleasing habits, co-dependency & unhealthy relationships so they can live their best genuine self. She proudly produced her podcast, The Love of Purple in 2019, which offers valuable resources of inspiration and guidance to her community weekly. She is admired for her genuine authenticity, walking exactly what she coaches her clients to do. Krista is a dynamic leader and entrepreneur that has made her personal mission in life to inspire and motivate one person at a time to live life on their own terms. IG...2020-06-1534 min

Love Your Cells Podcast39: A Conversation With Krista KokotKrista and Sue finally connect in real life (but virtually), to talk about how incredibly powerful our bodies actually are. Krista shares her incredible story of conquering fibroid tumors and how tuning in, and caring for our cells deeply, can heal us beyond what we think is truly possible. Krista Kokot is a Life Coach for women, helping them let go of people-pleasing habits, co-dependency & unhealthy relationships so they can live their best genuine self. She proudly produced her podcast, The Love of Purple in 2019, which offers valuable resources of inspiration and guidance to her co...2020-06-0147 min

Quantum Creatrix Podcast | Mindset, Money & ManifestationEp. 23 - Healing the Trauma of Being Kidnapped by Your Own Father ft. Krista KokotCan you imagine being kidnapped by your own father at the age of six & being on the run for your entire childhood? Me either. But Krista Kokot can. In this episode Krista shares her unorthodox upbringing, as her, her sister & her father evaded authorities & FBI all over the United States. She discusses how this experience led her to become a people pleaser who was radically co-dependent & someone who had great difficulty making decisions for herself. After struggling with depression and alcohol abuse and with the help of her husband, she finally sought help for her issues and is now...2020-02-241h 03

The Unbroken SoulKidnapped and Silenced. A Young Girls Altered Truth with Krista KokotAt the tender age of 6 years old Krista and her younger sister were kidnapped by their own father and fled across international borders into the USA. Her mother frantically searched for them hiring private detectives and even contacting America's Most Wanted to no avail. Today's episode is about a childhood of confusion. Convinced by her father that her mother left them, Krista did what any child would do. She put her entire trust into her fathers hands. Instructed not to speak about her mother or their past Krista began to question the line between truth and reality and relied...2020-02-1859 min

Own Your Choices Own Your Life#64: “Your Mess is Your Message with Krista Kokot"#64: “Your Mess is Your Message with Krista Kokot" Today we chat with Life Coach and Speaker, Krista Kokot. Krista is a Life coach for women helping them stop the cycle of people pleasing so they can live the life they truly desire. Krista believes that every woman needs someone to truly see her and help her to be heard. She believes we all have a unique purpose on earth and provides gentle, no-nonsense coaching to help each of her clients acknowledge and own their past, thrive in the present moment moving forward, knowing that the fut...2019-07-251h 14

Create Your Now Archive 3 with Kristianne Wargo719 My Strength Is My Story with Krista Kokot, Soul on FireKrista Kokot is a soul on fire! She shares her life's story filled with grace, love, forgiveness, and hope. Many life lessons learned in marriage, self care, transformation, and entrepreneurship. Krista Kokot: A extraordinary woman married to a godly man of 23 years chosen specifically for her along with 2 handsome young men, her sons. Early in her life, it was filled with adventure. Truly a ride of a lifetime! However, through the adventure she experienced heartbreaks and miracles, including her life being saved. Through her journey, she discovered that your past can either imprison you or empower you. Wh...2017-11-0253 min