Look for any podcast host, guest or anyone
Showing episodes and shows of

Krista Sandford-Hill

Shows

Breaking Through BarriersBreaking Through BarriersWhen Krista causes the ENTIRE Business Park to be evacuated?!WHAATTTTT?!And to think, just an hour before I has said "I am so excited to meet all my new neighbours!"... As they say... when creating wishes, one should be VERY specific... Thank you to ALL of Sainsbury Business Park who were SO kind and SO compassionate over my GIANT mess up today!And thank you to Mother Nature for ensuring the Sun was shining as everyone had to wait in the carpark while the Fire alarm was cleared.For the LOVE of incredible people, genuinely.2025-06-2508 minBreaking Through BarriersBreaking Through BarriersYou open email and it's YOU smiling back at YOU!What an insane privilege this is!!Thank you Auckland Business Chamber! "When Krista Sandford-Hill founded 09 Thrive, she wasn’t setting out to create just another gym. She wanted to build something different – a place where strength, resilience, and community come together effortlessly."Onward we FLYYYYYY! The next chapter, 09 Thrive expanding to the WORLD is GO!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this Worl...2025-05-1108 minBreaking Through BarriersBreaking Through BarriersBrain! Stop it! We're watching the Birdies!My LEFT brain aka Science Brain, Intellectual Brain, Sponge Brain - can have a MAXIMUM of 50% of me ;) ... any more than that and it goes WILD, grabbing all 100% ... which takes me a bit of time to catch it...and by the time I have it = unhappy Krista who RUNS from the world.Oh so fascinating.  It also drastically decreases my ability to Respond vs React.Again, oh so fascinating.How do I reset it? Nature.The birdiesThe oceanThe windThe sandThe waves2025-01-2607 minBreaking Through BarriersBreaking Through BarriersFavourite Day MONDAY hahahahaKrista! You say WHHHAATTT?!Turns out my old 'Favourite Day Monday' Vibe relates directly to my 'Fortify my brain Tactics!Surprise, Surprise!Welcome to my 12 year adventure... and it all began with 3 things I was grateful for ❤️  CRAZY!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank...2025-01-1911 minBreaking Through BarriersBreaking Through BarriersHappiness for freeee - Please help meeeeeFor those of us that are walking back into work today, here are 3 awesome tactics to make this week flow a touch easier!1. Smiling with our EYEBALLS hahaha to everyone we meet2. Asking an INTERESTING question regarding holidays3. Move more, all dayTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips....2025-01-1206 minBreaking Through BarriersBreaking Through BarriersWarning... Lots of Laughter in this oneTOO FUNNY! Nothing like a good 'let's proves this works' to rocking into a chit chat on how to make our days a little more awesome!Happy Magical 2025 Team! Here's to using these wee tactics to bring some joy into our work days.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips....2025-01-0804 minBreaking Through BarriersBreaking Through BarriersFor the LOVE of the Abel Tasman - The PeopleHoly WOWLittle did I know how magical that trip was about to becomeAnd it was all to do with the peopleHere's to walking back into our lives, this year, with a fresh lens of appreciation for the people in our worlds.  From our Friends, Family and the incredible people at the checkouts.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more s...2025-01-0505 minBreaking Through BarriersBreaking Through BarriersA wee Walkie Walk to welcome 2025Our Expectations = Our HappinessFor a long time I worked on lowering my expectations, I found that doing this, happened to ruckus with my ability to hold boundaries.So then I tried a simple lens switch! Expectations to Curiosity!BOOM! Welcome to the Magic!Happy New Year Team!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our...2025-01-0105 minBreaking Through BarriersBreaking Through Barriers2025! PLAYY TIMEThere is no right or wrong when it comes to navigating tactics to living our most ultimate lives.  Society endeavours to tell us there is... however we can respond with a knowing grin.Here's to this next chapterFULL NOISE MAGICHappy 2025 Team!Onward we FLYTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.2024-12-2908 minBreaking Through BarriersBreaking Through BarriersMerry Christmas! Here's to the magic of the SupermarketWe never know what our smile might mean or gift to another.So here's to sharing them wherever we go.Merry MAGICAL Christmas Team!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the 2024-12-2703 minBreaking Through BarriersBreaking Through BarriersTo love the loudest... Whoops it’s unnatural!?Encouraging someone to be their entire selves, is the loudest way to love them - Kalen DilonOh so much beautiful.The crux, our brains very rarely sit in a space where we can actually gift this!So here's to Curiosity.Because our beautiful brains can only do one thing at a time ;) Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more s...2024-12-2205 minBreaking Through BarriersBreaking Through BarriersTHANK GOODNESS we are all SO different!Here's to the beautiful birdies!I am SO grateful we are all SO different, and in the same breath I am endless in awe of our beautiful brains having to navigate this ruckus EVERY DAY!So here's to CompassionHere's to PausingAnd here's to Listening to LearnTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.2024-12-1805 minBreaking Through BarriersBreaking Through BarriersTime and Choices?! WHEEEEEEEEEEEHello beautiful Brain! It can take me a few days to catch it sometimes, and holy WOW am I proud of this! We've moved into a chapter of making LESS choices... well that's what it feels like.The choices now feel smoother, more aligned with what comes to me and then what I want to do with that.Ultimately, I'm now playing in a space of a lot more presence.  HOORAY!Thank you beautiful Brain!Time and Choices! They are the essence of our lives, and we're quickly learning how they c...2024-12-1505 minBreaking Through BarriersBreaking Through BarriersA new Housemate?!WOW! I didn't think I would be here again and what an EPIC Brain Gym activity it is!!Perceived Value - a stunning concept I like to live life by... so what was the biggest ticket item for me when it came to the 'perceived value' of having a new house mate?  The serenity of an empty home.What is that worth to me?Let's see!PLAYY TIME!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our H...2024-12-1106 minBreaking Through BarriersBreaking Through BarriersBilly AND Molly this last week!WOW! Little did I know how inspiring these two Pups would be.'You can't teach an old dog new tricks' right?!  Utter bullshit ;)Thank you to these two for reinforcing this magic!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' c...2024-12-0807 minBreaking Through BarriersBreaking Through BarriersKrista's next Chapter - We're 10X'ing that shit!WHEEEEEEEEEEE! PLAYY TIME! And it feels GOOOOOOOOOOOOODTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow Button and s...2024-12-0406 minBreaking Through BarriersBreaking Through BarriersBrain chit chat... NO! RUNNING IS HARDRun, Run, Float, Fly, Trit Trot, Medander, Bounce...Here's to rewriting this WEE ruckus inside my brain!Love you Body, you rock this world for us! ... and Love you Brain! EVEN when you tell us otherwise ;)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to...2024-12-0105 minBreaking Through BarriersBreaking Through BarriersThat wee Pea who refuses to get picked up by those chopsticks!A Classic Krista example on a psychological framing hahaha. For the love of PEAS! and CHOPSTICKS! and our OTHER HAND :)Here's to switching our high vibe emotions on! PLAYY TIME!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can b...2024-11-2703 minBreaking Through BarriersBreaking Through BarriersThe worst bullying I have ever experienced... and it was in the car parkWOW! This was a goodie! Here's to 'we don't know anyone's story' and here's to the relentless pursuit of NOT using blame and shame as a weapon.Proud.  I am VERY proud of how I showed up in that challenge.Well done brain.  And well done me for choosing to put that one into my daily practise.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, mo...2024-11-2507 minBreaking Through BarriersBreaking Through BarriersSO disappointed about arriving back from Holiday!Brain! You shit head! I LOVE YOU! Ruckus and hilariously rumbly thought included.Here's to the power of things 'just not making sense'And here's to our beautiful brains doing their best to keep us alive at ALL times... in what ever way they see fit.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.2024-11-2008 minBreaking Through BarriersBreaking Through BarriersYOU are AMAZING... Brain says NopeOooooooo! The power of WE! I love this! I love this! Little did I know the power of WE!Onward WE FLY!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the 2024-11-1804 minBreaking Through BarriersBreaking Through BarriersMy hair has grown BACK! And I had no idea!We don't know what we don't know Forever something that rings true.And this particular instance of it is oh so beautiful!Well done body! We make one hell of a team!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of...2024-11-1306 minBreaking Through BarriersBreaking Through BarriersFinancial ruin... THAT was a ride!WOWZA! I've ticked off yet another MEGA challenge! Learnings -Keep steppingFeel our feelingsKeep sharing our smilesFind hopeAsk our special people for helpJust beAnd keep waking up in the morningI feel you.KristaTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.2024-11-1008 minBreaking Through BarriersBreaking Through BarriersI WON! Krista can speak some good words...What a phenomenal privilege that was! Thank you to my Orakei Toastmasters Family for building me to this AND being there to support!What an incredible experience!Here's to many more Great Chats with and from Krista :)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain g...2024-11-0306 minBreaking Through BarriersBreaking Through BarriersWhen it's only 9am and life's already thrown A TRILLION RUCKUSESYEP and these days that see our Motivation to do Anything... GONE.Here's to reframing the Motivatio Game...Reframing it into a much more ACTIONABLE tactic... One of Momentum!Step, Step, Stepping and now we know that it's THIS that actually creates and fotifies our Motivation to DO THE THING!YIPPPPPEEEEEE!!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth...2024-10-3003 minBreaking Through BarriersBreaking Through BarriersA wee Puppa!! For a week!Billy! For the Love of 5 month old Billy!Oh the magic, he really has filled my wee heart with so much Joy!Thank you!Thank you!Thank you!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can...2024-10-2703 minBreaking Through BarriersBreaking Through BarriersI am MIRACULOUS! Hmmmm Nope!Step by Step... 1%er by 1%er... JUST waking up EVER SINGLE MORNINGHere's to the MAGIC of Miraculous!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon2024-10-2304 minBreaking Through BarriersBreaking Through BarriersEnergy for FREEEE via CURIOSITYYYYGREAT food for thought,Energy boosting purely by reframing away from Judgment, Blame, Shame and Comparison.Curiosity we love you.Unicorn Post-it notes, we love you too.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right...2024-10-2002 minBreaking Through BarriersBreaking Through BarriersTactics on living FULL NOISEYESSSSSSSSSThank you Head Injury for finally releasing your grasp ❤️  almost 4 years later.SleepNutrients and ProteinWaterL TheanineSTRONG AS F*CKDone.PLAYY TIMETime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of th...2024-10-1609 minBreaking Through BarriersBreaking Through BarriersIt's working! 3 weeks in on the Savoury Breakfast AwesomeNICE WORK BODY!3 weeks in and the only change has been 1. A truly Savoury Breakfast (Protein Shake + Keto Toast with Almond Butter)2. 1 TBL Vinegar before the meals I had it availableBRILLIANT.  Gently, Gently we go. Bye Bye Perimenopause Fat. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This p...2024-10-1304 minBreaking Through BarriersBreaking Through BarriersFor the love of Almond Butter!Almond Butter and Keto Toast for Breakfast! Bye Bye yoyo blood sugar! Hello LIFE!The Glucose Goddess is changing the world with her oh so simple tactics for stabilising our blood sugar and saving our bodies.We've got this!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion...2024-10-0907 minBreaking Through BarriersBreaking Through BarriersIt's My BIRTHDAY!HOORAY! Here's to Cake for Breakfast and being SO excited to wake up every morning that sometimes it's a little tricky to get to sleep hahahaha.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the 2024-10-0604 minBreaking Through BarriersBreaking Through BarriersHour long massages EVERY DAY! The MAGIC!This is so beautiful! Just like the feeling of daily hour long massages!There's so much we can do to gift ourselves success and the very first step is awareness.That's what we've gifted ourselves today.Awareness of the things that WILL add to our Happiness.Here's to our Recovery.  Because it could be seen that life, is only as good as how much effort we put into that.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of o...2024-10-0205 minBreaking Through BarriersBreaking Through BarriersMum, Teyshie and I! The magic of Stories and TRULY ListeningListening to Learn!The magic in Listening to Learn!The flip side, what has been ingrained in us, is Listening to Respond.However the MAGNIFICENCE in listening to Learn, what that does for our connections, the extra depth that builds in our relationships...UTTERLY INCREDIBLE.Here's to Listening to Learn!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right...2024-09-2905 minBreaking Through BarriersBreaking Through BarriersEarphones on Strings! That was a thing!Here's to earphone strings! How did we do life with Strings!Here's to the freedom of jacking out... and jacking in :)Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to...2024-09-2504 minBreaking Through BarriersBreaking Through BarriersA THREE day trip to FIJI?! Are you kidding me?Here's to finding our Holiday, in our Every Day.Finding our Rituals.Finding what lights our Souls on Fire.Finding our Incense Stick swirling in the Sunlight.It starts with the tiniest little step.A tiny little... I like this and for that reason, and that reason alone, I'm going to pop it into my every day.Here's to building the life of our dreams.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!2024-09-2206 minBreaking Through BarriersBreaking Through BarriersOne of the BIGGEST game changers during this ruckus of a timeHere's to sharing our Smiles!It's worth, is beyond words!A smileA simple smileWe never know who we are helpingIncluding ourselvesTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here...2024-09-1802 minBreaking Through BarriersBreaking Through BarriersFriday the 13th... Peek a boo, I am quite content with youDoes this idea around {insert topic} really serve me? Do I need it?Often it's societial norms... like my childhood love of Thriller and Horror films that build our ideas, feelings and how we show up to specific parts of our lives.It's nice to check in on whether these concepts actually serve us now.Letting them go is yet another magical space for new ideas and happiness for free!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence...2024-09-1207 minBreaking Through BarriersBreaking Through BarriersBaby Beanie rest in Joy magnificent soulAll of the things.And all of it is oh so beautiful.Beanie rest in Joy, dude.  We love you.Here's to SLIIIIIDING through adversity... we're getting good at this GameTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right h...2024-09-1106 minBreaking Through BarriersBreaking Through BarriersHappiness for FREEEEEE... Bring it all to MEEEEEEEHere's an epic list!A big glass of water to start the dayL TheanineSunlight in eye ballsSunriseNatureSharing smilesFunny Cat VideosGreen VeggiesFibreChocolate and CocoaGut SupportMove and GrooveSunsetsCold ImmersionAmazing People!Thank you! Thank you!Thank YOU!Here's to SLIIIIIDING through adversity... we're getting good at this GameTime and Choices! They are the essence of our lives, and we're quickly learning how t...2024-09-0804 minBreaking Through BarriersBreaking Through BarriersWhat is the best way we learn? Turns out it's ALL of the waysHey Team!LOVED this new insight and it makes so much sense.  Leaning into our less optimal learning styles at times creates endless brain expanding connections! Soooooo, once again! We are helping ourselves bulletproof against these degenerative brain diseases! HOORAY! What learning style will we explore today!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.2024-09-0406 minBreaking Through BarriersBreaking Through BarriersGut Feelings and... Broccoli ;)Thank you Brain! I love you! And Thank you Body! For your patience with me learning how to listen to you... gently realising that often it was my Beautiful Brain overriding ALL of your insights and askings.Thank you Body! Thank you Brain! I wouldn't be who I am without either of you and I wouldn't change a thing.  I am me! Because of both of You!THANK YOU! THANK YOU! THANK YOU!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the es...2024-09-0104 minBreaking Through BarriersBreaking Through BarriersRemoving the SHAME from QUITTING... freedom to choose here we comeNow THIS slice of awareness is truly mind blowing - if we were unable to feel shame aka I am not enough... how effortless would it be to QUIT!So here's to freeing ourselves from The Shame of Quitting. Knowing that Quitting can often be the BEST thing for that situation.Here's to aligning ourselves to the YESSSS's! Anything less is a No Thank You.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er...2024-08-2908 minBreaking Through BarriersBreaking Through BarriersThe Power of a BIG STRONG POWERFUL WHY... or notI really love this concept... there's forever WAY more reasons why we don't do something, than the things that we do! So here's to learning about it, because in essence we would LOVE to be able to do some of these things, that we KNOW would gift us endless greatness!The crux is in the HOW... and in the same breath... maybe it's actually a big fat NOPE that we really need to call on.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be...2024-08-2804 minBreaking Through BarriersBreaking Through BarriersHow are you? I am AMAZING!This one is so beautiful, something that I chose a very, very long time ago... the choice to be my most {insert current high vibe feeling} self whenever I am in front of others.Because, it was this very concept that lit my soul on fire, relating to the 'controllables and non controllables' - one of the ONLY things we can truly control is How we show up to others and ourselves.Beautiful. Truly Beautiful.Time and Choices! They are the essence of our lives, and we're quickly learning how they can...2024-08-2503 minBreaking Through BarriersBreaking Through BarriersThis moment... That moment... What is behind all of these jolly moments?The old Unicorn Post-It Notes! Hello Curiosity reminders!  So much special!Curiosity is such a powerful concept for navigating these moments, and those moments, and the art of being open to appreciating we have ZERO idea of what is right around the corner.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This p...2024-08-2205 minBreaking Through BarriersBreaking Through BarriersNo more snapping tent pegs...Brut force, Logic, Science, Ego, a NEED to feel SMART, INTELLECTUAL, BRIGHT... and jeepers the ruckuses that has got me into... Great Learning ;)Here's to moving that Tent peg, just a centimetre... just to see if that spot is more effortless, more fun, more enjoyable, 1% more exciting than the other option.Here's to learning how to go with the flow.And here's to laughter about bent pegs.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!2024-08-2107 minBreaking Through BarriersBreaking Through BarriersBye Bye North Star... Hello STORMY GREATNESSThe last 12 months has been about me looking to see if there's a new 'North Star' I wish to follow...And it's all boiled down to this! Being Passionate about being Passionate!WHEEEEEEEEE!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of...2024-08-1806 minBreaking Through BarriersBreaking Through BarriersThe People in our CornerThe people in our Circles and the People in our Corner... there is a difference and so much beauty in adding extra recognition to those that are.This one has been coming at me thick and fast for the last few months and it finally landed over the last few days. Here's to incredible human connections, they really are the essence of the magnificence of our lives.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!2024-08-1404 minBreaking Through BarriersBreaking Through BarriersTo play with Words... The Next Chapter BeginsThank you ALL for being here, for reaching out via all the online platforms and for stopping me in the street to share how much you are enjoying this podcast.I appreciate YOU! and for that I love doing this ❤️ Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brai...2024-08-1105 minBreaking Through BarriersBreaking Through BarriersNo Smell... Could it be you Dairy?This one was a FASCINATING FIND! Close to 15 years working with 1000s and this link showed up in close to 20 people!!Noses we love you! Smell we love you! Brains we LOVE YOU!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this...2024-08-1104 minBreaking Through BarriersBreaking Through BarriersL-Theanine - De Stress GAME CHANGERL Theanine has been part of my life, often daily, for many years now.Thank You WORLD and Dr Andrew Huberman for bringing this into my brain space!Sincerely life changing, BIG TIMEGo Healthy - Go Stress Remedy is my favourite "GO STRESS REMEDY contains 400mg of L-Theanine (free form) per VegeCapsule. Taken daily, this 1-A-Day formula supports good mood, relaxation, calming and helps to chill out over-stimulation caused by caffeine and stress, while also supporting mental clarity and focus without drowsiness. Unlike many supplements, GO Stress Remedy can...2024-08-0702 minBreaking Through BarriersBreaking Through BarriersBrain can you please STOP... Hello Tree!The power of switching Brain states!And this week we're playing with a switch to Curiosity.  It's worked a TREAT for me after living two weeks of ruckus, after ruckus, after rumble, after shit fest, after WTFs?! Thank goodness for these wee insights, thank goodness for coping mechanisms to navigate the less comfortable parts of these full noise lives we're living.Thank goodness for Brain State Changing! YAY Curiosity!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our H...2024-08-0403 minBreaking Through BarriersBreaking Through BarriersLa La La I'm not listeningBody I hear you... Yet I don't know how to listen... and I'm not sure I want to!YEP! It's goodie!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to...2024-07-3107 minBreaking Through BarriersBreaking Through BarriersLosing the Internet and Losing my Sh&tYEP! It happens and it wasn't OK. So I did what I could to show that I was sorry.Here's to seeing we are built to BLAME and SHAME.  It's a MEGA crux of society and a awful one.Hurt breeds Hurt and this is often one of the big triggers.Every day's a school day!Learning and Growing!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More h...2024-07-2807 minBreaking Through BarriersBreaking Through BarriersThe thing that is a TINY bit more exciting...My life took on a whole new level of FREAKING AMAZING with this one little tactic...  Let's GO! Here's to building a life we LOVE!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the 2024-07-2105 minBreaking Through BarriersBreaking Through BarriersHappiness for Free?! How many red things can you see right now?Solve for Happy! One of the GREATEST books of all time! Thank you Mo Gawdat!Found in all our great book stores.Changing lives... one effortless game, tactic, perspective, awareness... at a time.Thank you! Thank you!Thank you!For every single person that reads this.YOU ROCK.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right...2024-07-1702 minBreaking Through BarriersBreaking Through BarriersWe've lost the ability to laugh out loud...This one stopped me in my tracks, we have? Lost the ability to laugh out loud? I feel this slides into the Sharing our Smiles with Strangers box...So here's to this.  The awareness of something that, when mental health seems to be on one hell of a slippery slope to YUCK... it actually makes sense.Awareness is all we need.From awareness we can chose to adjust our lens.And here's to funny cat videos.And Laughing.  So much Laughter.  The feeling of incredible laughter.It is life changing.2024-07-1402 minBreaking Through BarriersBreaking Through BarriersStanding on One Leg while we Brush our Teeth - LIFE CHANGINGHere's to being Strong! We ARE Free to be Strong... we often just don't know how to start.So here's to a wee great chat and some simple, non pain inducing greatness to get us on our way to STRONG!And YES, brushing our teeth while standing on one leg is LEGIT.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at...2024-07-1004 minBreaking Through BarriersBreaking Through BarriersGiapo for Breakfast! Occasionally ;)This is such a phenomenal framing when it comes to navigating our fuel choices!Everyday foods vs Occasional Foods!They are different for us all and our body is INCREDIBLE at letting us know which bucket each fits into... Does the food create bloating? Tiredness? Extra body fat?Inflammation? Sore muscles or joints? Unhappy skin? Brittle hair? They are foods that probably belong in the occasional bucket, designed to be consumed occasionally.. and if WE CHOOSE to eat them everyday... well, the writings on the wall.2024-07-0703 minBreaking Through BarriersBreaking Through BarriersA Super Smeller?! To decrease our potential of Dementia and AlzheimersThis is SO amazing! Some we can do for FREE to help our beautiful brains bulletproof themselves against Dementia and Alzheimers.Sniff, Smelling... Exploring the world via our Noses!And Citrus is an elevator, a wee energy boost for our days.Here's to the power of our senses and gifting a touch of intention back to our most innate systems.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More...2024-07-0305 minBreaking Through BarriersBreaking Through BarriersSharing our Smiles... with that treeHappiness for FREEEEEEEEEEEBy sharing our smile with the TREEEEEEEEEWhat a song :) Here's to sharing our smiles, they change the world, our world and the world of the trees, birds, sand and people.Here's to Happiness for Free!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This...2024-06-3004 minBreaking Through BarriersBreaking Through BarriersWaking up with HAPPINESS FOR FREEThis one is LEGIT!  'The home of Overnight Success' is here!More water30-50g of Fibre... another handful of veggiesFermented FoodsSpore biotics - Therastore KRISTA10 ($10 off)Nothing Naughty - Fibre 4 and I love their Pea Protein tooLet's PLAY! Serotonin we LOVE YOU! Thank you for making it easy for us to gain more HAPPINESS for FREEEEEEETime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%e...2024-06-2605 minBreaking Through BarriersBreaking Through BarriersYAY for the Cold! Happiness for FREEEEEEYES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE! And how to make the most of these lives that are right in front of us... yet our baselines are SO high that we don't get the benefits!Cold ANYTHINGThe last 5 breaths of your showerThe OceanA Cold Plunge Pool15 degrees or lower is where the EXTRA magic starts happening.PLAYY TIME!Here's to taking back our magic! And here's to more happiness for free!Time and Choices! They...2024-06-2307 minBreaking Through BarriersBreaking Through Barriers7 Hugs a Day?!Oxytocin and HAPPINESS for FREEEEEEHere's to Hugs, Great Chats, High Fives, Sharing Smiles, Patting Puppies and Cuddling Cats.Here's to creating a lens to SEE these opportunities and making the most of this PHENOMENAL Happy Hormone that can gift us so much greatness! For FREE!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.2024-06-1904 minBreaking Through BarriersBreaking Through BarriersSparkle Gumboots and HopeI was awarded the trophy for Best Table Topic Chit Chat at Toastmasters the other week.It was because I was gifted the oppourtunity to speak about Hope! Here it is...The Feather in the Wind... Sniff Sniff OutThe Lollipop... 10 sec Eyes ClosedThe Sparkle Gumboots... Green Veggies, Chocolate... Drinking WaterHere's to HopeHere's to AppreciationHere's to JoyHere's to Brain Space and calming the incessant chit chat down BIG TIMETime and Choices! They are the essence of our lives, and...2024-06-1604 minBreaking Through BarriersBreaking Through BarriersThe ONE simple action we can take for HAPPINESSWater!  Water!  The ONE thing we can do!Here's to coping mechanisms, small bladders, not getting up in the middle of the night!Can we start the day with ONE glass of water?Then 2 before 2 :)Responding vs ReactingTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to...2024-06-1204 minBreaking Through BarriersBreaking Through BarriersOUCH my Jaw! The HUGE power of AwarenessWe don't know what we don't know! We can all relate to this, especially when we're being challenged by something which we're unable to find a solution for because we don't know the cause!This was the exact story of my sore Jaw.And what a relief it was to finally learn WHY.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth...2024-06-0904 minBreaking Through BarriersBreaking Through BarriersDirt, Dirt! I LOVE Dirt! Immune Boosting AND Happiness for Free!BOOSTING Our Immune System!BOOSTING Our HAPPINESS... because being sick is rarely fun.Dirt = Spore Biotics (I rate the NZ company Gutsi)Go and touch a bunch of Nature and eat some food!Opening our windows, opening our doors! HAPPINESS for FREE!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!2024-06-0505 minBreaking Through BarriersBreaking Through BarriersLIGHT in our EYEBALLS - Happiness for FREEEEELIGHT IN OUR EYEBALLS! 100,000 within the first 30-60mins after waking!What on earth are you talking about Krista?The power of outside light and how much happiness it creates us FOR FREEHere's to Light Lamps, Light Therapy Lamps and Walking Outside! Even for a few moments1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our...2024-06-0204 minBreaking Through BarriersBreaking Through BarriersKeys... Keys... Where did I put you?Our beautiful brains and ALL of their quirks!It's what makes us SO FREAKING AWESOME! So here's to being proud of our 'quirks' and finding solutions to help us with them!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be...2024-05-2904 minBreaking Through BarriersBreaking Through BarriersI LOVE MY COFFEEEEEE... Quad Shot Espresso ;)Incredible Coffee! aka something to CHOOSE to get excited about each dayGiggle with me as we explore this life changing topic... The 'simple' act of applying a new from to a little piece of our day.Here's to getting excited about something today!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!2024-05-2602 minBreaking Through BarriersBreaking Through BarriersRain! You have 100 drips! HahahaThis is BRILLIANT!Gamification! The JOY! The Laughter! The Grins!PLAYY Time! Now we can see why I spend so much time with a giant grin on my face :)Play, Play, Play... a worthy lens to learn to look through!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of...2024-05-2204 minBreaking Through BarriersBreaking Through BarriersSick! How to SUPER BOOST recoveryHey Team!It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can!Because being sick, well that's inevitable really! It's the RECOVERY that makes all the difference.SleepWaterFibreFermented FoodsSpore biotics - Therastore Krista10 = $10 Discount1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're...2024-05-1910 minBreaking Through BarriersBreaking Through BarriersGive me MORE ENERGY - Grab a pen and paperHere we GO!!  PLAYY TIME!Try one! Try them ALL!Take yourself on an energy boost adventure today!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonT...2024-05-1503 minBreaking Through BarriersBreaking Through BarriersI am now THAT person... and it feels GOOOOOOODHere's to small acts of kindness!  And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy?It's the little thingsThey add upThis one is oh so provenTo do things that are bigger than ourselves.It's beautiful.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of o...2024-05-1203 minBreaking Through BarriersBreaking Through BarriersPeek a boo! I see you! Hello Mr Ant...Awe Inspiring Magnificence ... All we need to do is remember to look for itHappiness for FREEEEEEEEE1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you f...2024-05-0803 minBreaking Through BarriersBreaking Through BarriersHANGRY... It's a thing, here's to knowing how to help itI was a NASTY Hangry Human back in the day! OUCH.Here's to learning the WHY behind Yo-Yo Blood Sugar, the worries and HOW to take steps to help ourselves.In a world where Sugar is EVERYWHERE.Here's to learning how to THRIVE in it!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This...2024-05-0505 minBreaking Through BarriersBreaking Through BarriersENERGY Superboost... Mince on Toast for Breakfast!And no I'm not asking you to eat mince on toast for breakfast ;)GAME CHANGER on endless levels including ENERGY!A bit more on the story of Drip Fed Sugar. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through t...2024-05-0105 minBreaking Through BarriersBreaking Through BarriersBye Bye Sugar Free 2024... WOWZAWOWZA.This was a BIGGIE on so many levels.Here's a few of the BIG learnings I took from this adventure.- We are drip fed Sugar EVERYWHERE- This rule ended up showing as Guilt, Shame and Scarcity1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to...2024-04-2805 minBreaking Through BarriersBreaking Through BarriersCarrots... Broccoli and HAPPINESS for FREEEEEEESpend over 15 years Researching, Exploring and Hypothesising the art of our Brains HAPPINESS and you'll find yourself deep in the world of all things Gut and It's Happiness!Welcome to our next instalment of HAPPINESS for FREEEEEE!30g of Fibre each day will do it!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain...2024-04-2405 minBreaking Through BarriersBreaking Through BarriersOur Expectations & HAPPINESS for FREEEEEYES! I LOVE this one!Expectations - Thank you Brain, we know you need them... we're going to leave those to you and we're going to play with APPRECIATION instead!Happiness for you!Happiness for me!Endless Happiness for EVERYONE!HOORAY!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of...2024-04-2104 minBreaking Through BarriersBreaking Through BarriersNeed vs Want - for SUCCESS in relationshipsThis is a BIGGIE! Because our relationships ARE the biggest spaces of our unhappinessStep One - Ensure needs are met (take responsibility for the ones that we can and ask for the others... did we see how I said ASK - wink wink)Step Two - What do we WANT? Most of us don't know!PLAYY TIME!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're...2024-04-1704 minBreaking Through BarriersBreaking Through BarriersLet's stop dumping our sh#t on EVERYONE we meetInstead let's find special people that we know actually care!And let's share our smile with the rest.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon!...2024-04-1405 minBreaking Through BarriersBreaking Through BarriersDonating Blood - WHY we don't learn when in fight/flight/freezeHere's to unravelling THIS Why! Why we are unable to learn in modes of survival and giving ourselves some kudos and space when we are there.My fear of needles.  Not based off anything I can remember.And YES I will be a regular blood donator now! My fear of needles hasn't changed one bit.I'll update you all when I've unravelled that one :) 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are t...2024-04-1004 minBreaking Through BarriersBreaking Through BarriersBean understands English?!Endless laughter.Endless appreciation.And Curiosity.Endless Curiosity.Because we don't know anyone's story.No matter how well we think we do.Curiosity over Judgement...What? How? Why? over I think, I know and You are.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the...2024-04-0706 minBreaking Through BarriersBreaking Through BarriersEpisode 20!! Thank YOU!Wow! WOW! WOW! THANK YOU to YOU.For being here, for listening, for curiosity, for the happiness for FREE.We're doing it!And it's LIGHTING MY SOUL ON FIRE!Elevator to Elevator.And normalising smiles.We're doing BOTH!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This p...2024-04-0303 minBreaking Through BarriersBreaking Through BarriersA simple song...Yes, me singing!? Funnily enough, it felt right and that is what this podcast has forever been about.Everything and nothing.Love.Compassion.Vulnerability.And sharing this magical brain with the world.  Because the world built it, I wouldn't be me without everyone gifting their brains to mine.Here's to happiness for free and this time it's in the form of a simple EPIC song.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are th...2024-03-3104 minBreaking Through BarriersBreaking Through BarriersLooking for the Good... Happiness for Free!!Brain! Can you give us a break? Please!Fundamental #1 - Keep us alive... HOWEVER it doesn't need to scream it at us... it can keep that in the background for 99% of the time!... until we try and cross the street before checking for traffic ;) We can change this!We can re-write this pattern of thought!AND it happens FAST... because, when we go into looking at this one, there are ENDLESSSSSSSSSS negative chit chats hahahaha.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our f...2024-03-2705 minBreaking Through BarriersBreaking Through BarriersAm I happy with how I have treated everyone? One of the greatest lessons death has taught meTime and Choices, here is an insight into why I have such a vast appreciation for both of these concepts.Every night, before I go to sleep, I ask myself... Am I happy with every single interaction I have had with another person?Death has touched my life a number of times, in very significant ways.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the...2024-03-2406 minBreaking Through BarriersBreaking Through BarriersWhat is stopping us from treating our Body well…WOW! Happiness for Free!What we are CHOOSING to put in our body... has a fundamental effect on our brains!Good and Suboptimal!Here's to endless nuggets of wisdom and new learnings for the HOW behind treating our bodies with the respect and love they deserve ❤️1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 2024-03-2006 minBreaking Through BarriersBreaking Through BarriersInstant De-Stress... Sniff Sniff OutttttTHIS! An absolute game changer when it comes to de-stressing faster, maintaining control, feeling in control, calm, content... it is EVERYTHING and we all do it naturally... before we overrode it as we grew up.Sniff Sniff OutSniff Sniff OutSniff Sniff Out= CalmAn absoute FUNDAMENTAL... and the art is in remembering to do it.I have attached it to every time I look at my phone.  Each time I see that screen, I Sniff Sniff Outtttt... GAME CHANGER.1%er by 1%er... More happiness, more success, more p...2024-03-1705 minBreaking Through BarriersBreaking Through BarriersMundane Routines... Oh the JOY?!Here's to creating MAGICAL Rituals!The reframe relates to the old Routines... Often pre-framed with Mundane ;)Flipping them into something we actually wish to do, something we look forward to, something enjoyable... and it all starts with how we label them.Oh AND Lion's Mane Mushroom... For our Brain! I LOVE and SUPPORT MotherMade Mushrooms, their AM powder has been part of my morning rituals for the last 3 years.  MushLove15 for a touch of discount love at the checkout.1%er by 1%er... More happiness, more success, more peace, more self worth... right a...2024-03-1304 minBreaking Through BarriersBreaking Through BarriersOur Brain LOVES Rules...Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS!Here's to reframing Rules into the GREATNESS they truly are! Oh AND Standing on one leg while we brush our teeth! #PostItNoteOnMirror1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! How do we support you Kr...2024-03-1006 minBreaking Through BarriersBreaking Through BarriersMe! An extravert or introvert?Hey Team!Golden coins! I've forever loved and been gifted SO much magic when it comes to managing my energy and recharge abilities.Here's to diving into an awesome perspective on extroversion and introversion!Oh so helpful and unravels a few of the myths around what these two labels once suggested.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we'er quickly learning how they can be the essence of...2024-03-0605 minBreaking Through BarriersBreaking Through BarriersSUCCESS... Wrapped up in all the little things??The art of the 1%ers... = UTTER MAGNIFICENCE!Why? What? Is there really any worth in exploring this concept?Let's unravel why we seem to love to NOT do all of the little things that we KNOW will gift us greatness... Why is it that we DON'T DO THE THINGS!?Here's to learning why this is such a powerful concept, and now we know WHY we don't do them!Here's to this! Piece by Piece, Step by Step, 1%er by 1%er... More happiness, more success, more peace, more self worth... they are all...2024-03-0306 minBreaking Through BarriersBreaking Through BarriersI SHOULDN'T eat Donuts... and now I DON'T... The power of a ROCKING WHY!This awesome chit chat is about the power of a rock solid WHY...They are the well known essence of how we get things done.Today we explore pressure testing them... because we're really only interested in when they fail right? AND seeing if we can choose a WHY that is positively charged... vs based off fear.PLAYY TIME!Time and Choices! They are the essence of our lives, and we'er quickly learning how they can be essence of our Happiness! Thanks to the many requests of 'How do we...2024-02-2807 minBreaking Through BarriersBreaking Through BarriersI have 4 eggs for breakfast... WHAT?! The art of Responding vs Reacting.Today we're unravelling one of the BIG TICKET ITEMS in the art of communicating with one another... The art of Responding vs ReactingThis skill adds to the arsenal of truly living the old 'Sticks and Stones will break our bones by names/words will never hurt me...' saying.To take a breath before speaking - Step one = Remembering to do it! And the rest of history :) Time and Choices! They are the essence of our lives, the essence of our Happiness! And now we're really starting to g...2024-02-2508 minBreaking Through BarriersBreaking Through BarriersTogs Togs Undies and our Authentic Selves?!Here's to a few giggles while we unravel why playing with our Authentic Selves is an incredible method to more happiness."If I was the only person left on the planet right now..."Our innate fear of Rejection steers us away from our Authentic Selves a HUGE amount, so here is a game to bypass that circuit and gain an understand of what truly might light our souls on fire.Time and Choices! They are the essence of our lives, the essence of our Happiness!  And now we're really starting to gain momentum o...2024-02-2106 minBreaking Through BarriersBreaking Through BarriersENERGY!? How do you have so much of it Krista?Welcome! Welcome! We're here! Episode ONE! 5 years in the making!Elevator to Elevator is one of my 'Brain Children'.It surrounds more than 10 years of research into the power someone's energy has over the person they are standing next to.Elevator to Elevator means exactly that, we are all in a space to lift each other up at moments in time.  It's something we look for in people, it's what we look for in our friends, in our children's friends, in our work spaces, in our communities, where we buy our coffee.  We notice ha...2024-01-2407 min