Shows
Life, Mastered with Molly Claire221. Your Clients and Grief: An Interview with Krista St-Germain, Sharon Wirant, and Mikki Gardner [Rebroadcast]While the holidays are often a season of joy and celebration, they can also bring a certain heaviness. Grief around the holidays can show up unexpectedly and in many different ways—sadness for the people who are no longer with us, or a sense of loss around relationships that have changed or things we wish were different. That’s why I’m bringing you this special rebroadcast episode about grief: to offer understanding for what you may be feeling and tools to help you navigate grief during the holiday season.In this episode, I’m joined by Krista S...
2025-12-2452 min
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies79 | Supporting Your Teen and Yourself After the Loss of a Parent with Grief Expert Krista St-GermainHi Parents!
Today I sit down with Krista St-Germain to explore the tender, complex reality of supporting a teen through the loss of a parent while also navigating your own grief. Krista is a Master Certified Life Coach, widow, and host of The Widowed Mom Podcast, and her work has helped thousands of women rebuild their lives with compassion, self-trust, and hope after profound loss.
Krista and I dig into where the familiar “five stages of grief” came from and why they were never intended to describe how real people move through loss. We talk abou...
2025-12-2338 min
The Ex-Good Girl PodcastEpisode 138 - Grief Isn’t Linear: Learning to Carry What You’ve Lost with Krista St-GermainMany of us know that grief isn’t linear, yet so much of what we’re taught still has us trying to get it “right.” In this conversation, I’m joined by Krista St-Germain, life coach, grief guide for widows, and host of The Widowed Mom Podcast. Krista shares how she helps women navigate grief with self-compassion, gentleness, and kindness, and stop making themselves wrong for what they feel. This episode isn’t just for those who’ve lost a spouse, but for anyone navigating loss and learning not to “fix” their feelings, but to create more capacity to hold them. Here’s...
2025-11-1238 min
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastThe Truth About Grief, Food & Emotional Survival w/ Krista St-GermainGrief changes everything - from how you feel in your body, to how you relate to food, to how you move through the world.In this powerful conversation, I’m joined by Krista St-Germain, grief expert, master coach, and host of The Widowed Mom Podcast. After losing her husband suddenly in a tragic accident, Krista found herself navigating a kind of grief that no one had prepared her for - and realized the traditional “stages of grief” weren’t cutting it.Now, she helps others move through loss with more self-compassion, clarity, and emotiona...
2025-11-0340 min
Thrive SoloThe One Where I Talk To Grief Expert, Krista St-GermainSend us a textMy guest on the podcast today is the fabulous Krista St-Germain, a Master Certified Life Coach, single mum, grief expert, widow, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about. Now she coaches and teaches other wid...
2025-10-0756 min
The Obesity Guide with Matthea Rentea MDThere's No Right Way to Grieve with Grief Coach Krista St. GermainSend a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When we think of grief, we often think of death. But grief can take many forms, whether it’s the end of a relationship, a change in health, or simply realizing life doesn’t look the way we hoped. Yet most of us were never taught how to navigate it.Instead, we’re left feeling overwhelmed, broken, and pressu...
2025-09-1538 min
LifeBloodPost-Traumatic Growth with Krista St. GermainLifeBlood: We talked about post-traumatic growth, why grief and grieving is a highly personal process, the power of choice and perspective, why happiness is a bs goal, and how to focus on aliveness, with Krista St-Germain, Master Certified Life Coach, post-traumatic growth expert, widow, and podcast host.
Listen to learn why a tragedy doesn’t have to be the end of your life!
You can learn more about Krista at CoachingWithKrista.com, Facebook, Instagram, and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:...
2025-09-1522 min
Real Conversations about Aging Parents93 || Experts Opine: Grief and Post Traumatic Growth with Krista St-GermainWelcome!Guest: Krista St. Germaine, grief coach and host of The Widowed Mom PodcastKrista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so...
2025-07-3055 min
It's About Time | Time Management & Productivity for Work Life & BalanceWhen Time Isn't Enough: How to Thrive Through Grief when the World Expects You to Keep Going featuring Krista St-GermainIn the wake of the devastating flooding in the Texas Hill Country, so many families and communities have been impacted by loss and grief. Whether you've experienced personal loss or you've joined in the collective heartbreak of watching the community suffer, we are all touched by grief. In this episode, I'm joined by Krista St-Germain, Master Certified Life Coach and expert in grief and post-traumatic growth. Krista shares what it really looks like to navigate loss, not just in the early days, but in the months and years that follow. She'll share ways to recognize when you're stuck in...
2025-07-2150 min
Ellevate Network: Conversations With Women Changing the Face of BusinessEpisode 479: Redefining Resilience: Transforming Grief and Growth with Krista St-GermainPodcast Alert! 🎙️🎧 Tune in to an inspiring and timely episode of the Ellevate Network Podcast, “Conversations with Women Changing the Face of Business.” " In this deeply insightful episode, host Tammy Williams dives into an intimate and powerful discussion with grief expert Krista St. Germain. Together, they explore the profound complexities of grief and how embracing it can become a catalyst for both personal and professional growth. Krista courageously opens up about her own journey of loss, sharing the wisdom and resilience she gained along the way. Her perspective challenges the conventional narrative of grief, particularly the often misunderstood "five stages," offering liste...
2025-06-2533 min
The Stop Binge Eating PodcastEp #356: Going Through Grief with Krista St-Germain In today's episode, I'm talking with Krista St-Germain, a grief coach who coaches Widowed Moms. After the sudden loss of her husband, she tried to escape her emotions with food and other emotional escapes. She also felt confused about what her process of grieving looked like and what she thought it was supposed to look like. Like with most of us, she was only familiar with the 5 Stages of Grief and that just wasn't something that resonated with her. So now, she's teaching her clients a different way. She's hel...
2025-05-2753 min
Heart + SoleGrief Is Not Linear with Krista St. GermainKrista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Krista on Instagram: @lifecoachkristaCheck out her website HERE!Liste...
2025-04-2336 min
Invisible ScarsRedefining Grief: Living Alongside Loss with Krista St-GermainIn this deeply moving episode of Invisible Scars, Jessalynn sits down with grief expert and widowed mom coach, Krista St-Germain, to unravel the complex and often misunderstood experience of grief. From the sudden, tragic loss of her husband to building a powerful coaching practice that helps others navigate their own pain, Krista shares how grief is not just about death—it’s about any loss that disrupts our sense of self and safety.Together, Jessalynn and Krista discuss why the five stages of grief don’t apply to most people, how trauma and grief live in our bodies...
2025-04-0837 min
Ellevate Network: Conversations With Women Changing the Face of BusinessEpisode 479: Redefining Resilience: Transforming Grief and Growth with Krista St-GermainPodcast Alert! 🎙️🎧 Tune in to an inspiring and timely episode of the Ellevate Network Podcast, “Conversations with Women Changing the Face of Business.” " In this deeply insightful episode, host Tammy Williams dives into an intimate and powerful discussion with grief expert Krista St. Germain. Together, they explore the profound complexities of grief and how embracing it can become a catalyst for both personal and professional growth. Krista courageously opens up about her own journey of loss, sharing the wisdom and resilience she gained along the way. Her perspective challenges the conventional narrative of grief, particularly the often misunderstood...
2025-04-0233 min
The Practice of Therapy PodcastKrista St-Germain | What Private Practice Clinicians Should Understand About Grief | TPOT 372Grief isn't just about five stages—it's messy, personal, and ever-evolving. If you've ever felt like you weren't "grieving the right way" or struggled to make sense of your emotions after loss, this episode is for you. Krista St-Germain joins us to break down the myths about grief and explore what truly helps us heal. From the Dual Process Model to Continuing Bonds, we're diving deep into the realities of loss, why "moving on" is a harmful misconception, and how we can integrate grief into our lives in meaningful ways. Tune in for a powerful conversation that will change th...
2025-03-1033 min
Self-HelplessSelf-Helpless Snack: The Biggest Myth About Grieving (Debunked) with Krista St-Germain
Krista St-Germain, widow, mom, and host of The Widowed Mom Podcast, debunks the most common myth about grief, as well as shares what practices seem to be most effective for grieving —including what's helped her navigate the loss of her then-husband.Full episode with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germainYou can support the podcast here (plus, vote on topics, submit questions for guests, and more!): https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.com
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2025-03-0310 min
Moms of Tweens and TeensHow To Navigate Grief and Loss and Find Joy Again, A Sacred Interview with Krista St. GermainSend us a textNone of us get through this life without experiencing grief and loss. The question is, how do we work through that loss and come to believe that we can actually love our lives again? My special guest today is Krista St-Germain, who knows firsthand what it means to face unimaginable loss since tragically and unexpectedly losing her spouse in 2016, leaving her with a title she never thought she’d have: widow. Now a Post-Traumatic Growth and grief expert, life coach, and host of the Widowed Moms Podcast, Krista has been...
2025-02-1146 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms341: 3 Things You Need to Know to Heal Your Grief After a Loss with Krista St-GermainWhen Krista St-Germain’s husband was killed on the side of the road, her life shattered in an instant. Left to navigate unimaginable grief, she quickly realized something shocking—most of what we believe about grief is completely wrong. Now, as a Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and podcaster, Krista has made it her mission to help others process loss in a way that actually helps, rather than harms.In this episode, Krista shares three powerful ways to support a grieving friend or loved one—including why simply witnessing their grief is far mo...
2025-02-0636 min
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessHow Grief Works and Why It’s Different for Everyone with Krista St-GermainGrief. It can be big and it can be small, yet many of us yearn for a roadmap to help us navigate through it.Society often provides us with steps, timelines, and catchy phrases like "time heals all wounds." However, if you have experienced grief, you know it is much more complex than that.In this episode, I have a conversation with Krista St-Germain, a grief expert, life coach, and fellow podcaster, to discuss the journey of grief—something we all face at various points in our lives. Whether you’ve experienced a loss...
2024-11-2142 min
The Sensible Split20. Navigating the Unexpected Grief of Divorce With Krista St. GermainDo I still have a shot at happiness after divorce? Will my best days always be behind me? If you're struggling with these thoughts, you're not alone. Divorce-related grief can make us question everything we once believed about our future. But just because you're struck with divorce grief right now, it doesn't need to be that way forever. To discuss divorce and grief, I'm joined by grief expert Krista St-Germain. Krista St-Germain is a Master Certified Coach for specializing in helping widowed moms create lives they love after loss. Divorce-related grief is different fr...
2024-09-171h 02
The Stepmom Side Podcast#59: How to Navigate Grief As A Stepmom with Krista St-GermainKrista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now, she coaches and teaches other widows so they can love life again, too.In this episode, we cover:-5 stages of grief an...
2024-08-2746 min
The Other Human in the Room132. Integrating Grief with Krista St-GermainMany of us can think of grief as a heavy or tricky topic - which is why I am delighted for you to hear this conversation with Krista St-Germain, who works as a life coach for widowed moms. Krista shares her story of becoming a widowed mom at age 40, and how her personal journey has lead to a career addressing the myths and outdated ideas of grief. Her description of what post-traumatic growth can look like, including the ways to move beyond feeling "stuck" are relevant for you whether you have also lost a loved one, or are experiencing...
2024-08-1247 min
Blended Family Breakthrough189. Bringing Hope to the Realities of Grief: A Path to Understanding and Healing [with Krista St-Germain]It's hard to accept that grief is simply a part of every blended family's journey. But that's your reality because everyone in your family has experienced some kind of loss along the way.If you aren't able to acknowledge grief and create a safe space to process through it, you'll miss out on valuable opportunities that lead to healing.In this episode, you'll discover a few truths about grief that you probably haven't considered before — plus the positive impact of allowing yourself and your kids to embrace your unique grief journey. Our special gues...
2024-07-091h 09
The Nacho Kids Podcast: Blended Family Lifesaver264: Krista St. Germain ~ Navigating Grief In Blended FamiliesIn this episode, Lori, founder of Nacho Kids Nacho Parenting, speaks with Krista St-Germain about navigating grief as a stepparent. As a widow, stepkid, and stepparent, Krista shares her journey and wisdom. Her stepdad stayed in his lane and her stepmom was a little more authoritative. In this episode, we discuss the following: Supporting a partner when you have different parenting views Secondary losses Five stages of grief Time in relation to grief Respecting previous relationships Nacho Kids Academy Success Story: "I can't be...
2024-06-2154 min
DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole PhysicianUnderstanding Grief with Krista St-Germain: Episode 119Understanding Grief with Krista St. Germain
Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison
Guest: Krista St. Germain - Widow, Master Certified Life Coach, Post-Traumatic Growth and Grief Expert, Host of the Widowed Moms Podcast
Introduction:In this episode, Amanda, Laura, and Kendra welcome Krista St. Germain to the show. Physicians often encounter patients on their worst days, yet they find themselves unprepared to handle grief, whether it’s their patients', their families', or even their own. Krista, a grief expert, shares her personal journey and professional insights on understanding and dealing with gr...
2024-06-2030 min
The Concussion Coach68. Grief and Concussions: An Interview with Krista St-Germain & Becky BarnettGrief is a topic that can be hard to discuss and hard to understand. It is so personal, and yet almost everyone will experience some degree of grief in their lifetime. Those suffering from concussions and post concussion symptoms are no exception. The loss they experience can be profound. This discussion addresses how grief can present itself, what strategies can be helpful in processing it, how loved ones can support someone in grief, and what post-traumatic growth is.
My guests are experts in grief, through study and personal experience. Krista St-Germain is a master certified life coach...
2024-06-131h 16
Inside Mental HealthBeyond Five Stages: Rethinking Grief with Krista St-GermainKrista St-Germain shares her journey with grief following the death of her husband by a drunken driver. She explains how the commonly referenced five stages of grief are inadequate – if not outright inaccurate – for many people's experiences. She discusses alternative grief theories, such as the dual process model, and introduces the concepts of “grief plateau” and “grief fog,” highlighting the complexity and uniqueness of each person's experience of grief.In her work as a grief expert, Krista advocates for a more individualized approach to grief, emphasizing the process of integration and post-traumatic growth rather than just “moving on” or reachin...
2024-04-0426 min
Adult Child155 - Navigating Grief and Post-Traumatic Growth w/ Krista St-GermainKrista St-Germain is a grief expert, Master Certified Life Coach, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. She now helps fellow widows to not just survive, but thrive in the aftermath of losing your spouse.Key Takeaways:Common misconceptions about grief and the healing process (Five Stages of Grief)Grief can stem from any perceived loss and lead to secondary losses, akin to "death by a thousand paper cuts."Somatic techniques su...
2024-03-2755 min
Pivot Parenting: Expert Tips for Navigating Teen and Tween Challenges208. Grief and Loss While Parenting, with Krista St-GermainIt's common that our kid's teen years intersect with loss. The passing of our parents (their grandparents), their peers, pets, and even loss that isn't death- loss of friendships, anticipated futures (like making the team or getting the part) and other hoped for expectations that never become realized. Grief is a hard time for us and our kids. It can feel awkward and we may not know how to approach it or help them, so we often do nothing. There is a better way to help our kids and ourselves through inevitable dark times. Tune in as I...
2024-03-2647 min
The Declutter Hub PodcastExploring grief and clutter with Krista St-GermainHas someone you love passed away and are you struggling to work out how to deal with their belongings? In this podcast we talk with grief expert Krista St-Germain. Krista is here to talk amongst other things about showing yourself grace while making the right choices for you when you have lost someone.Trigger warning - in this podcast we talk about grief and the death of a loved one.Guest linksKrista on FacebookKrista on InstagramKrista WebsiteMentioned in this episode:
Episode 96 – Decluttering af...
2024-03-0834 min
You’re Going to Die: The PodcastThe How w/Krista St-GermainJoin Ned Buskirk in conversation with Krista St-Germain, Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, and host of The Widowed Mom Podcast, while they talk about her husband's death in 2016, how her life was flipped upside down, and how therapy helped her uncurl from the fetal position and move on to discover Life Coaching, Post Traumatic Growth, and the tools she needed to create a meaningful life after loss.
krista st-germain’s website: https://www.coachingwithkrista.com/
Produced by Nick Jaina
Soundscaping by Nick Jaina
”YG2D Po...
2024-02-151h 14
Shit Talking ShrinksGrief, Loss, and Post-Traumatic Growth with Krista St-GermainWelcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I’m thrilled to be joined by Krista St-Germain, a Master Certified Life Coach, grief expert, widow, and mom. Krista has also created a powerful group coaching program for widows called "Mom Goes On," and in this episode, we talk all ab...
2024-01-3034 min
Retire With Purpose - The Retirement PodcastTools for Processing Grief to Experience Post-Traumatic Growth with Krista St-GermainToday, I'm speaking with Krista St-Germain. Krista is a Master Certified Life Coach, grief expert, and host of the Widowed Mom Podcast, where she specializes in helping widows move forward and love their life again. When her husband was killed by a drunk driver just 3 ½ months after their wedding, her life was flipped upside down. As she worked through her loss, she realized that she can leverage her loss to make her life better and has helped others do the same. Her Moms Go On program has given hundreds of widowed moms the tools they need to cr...
2024-01-0855 min
The Mixed Faith Relationship PodcastEpisode 83 Grief With Krista St-GermainGrief is an emotion that most of us feel in a mixed faith relationship. Today I am joined by my friend Krista who is a grief expert. This conversation has so many great nuggets that you won't want to miss.
Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching an...
2023-12-2753 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsNavigating the Emotional Journey of Parting with Loved Ones' Belongings with Krista St-Germain (Bonus Episode)After losing her husband to a drunk driver in 2016, Krista St-Germain's life was forever altered. More than 5 years later, Krista now serves a network of over 18K widows while being a mom, grief expert, and host of the Widowed Moms Podcast. In this interview, Krista St-Germain shares her personal journey as a widowed mom and how she helps others navigate grief. She discusses the process of going through possessions and belongings after the loss of a loved one and offers advice on making decisions without regret. Krista emphasizes the importance of allowing all emotions and finding happiness a...
2023-12-0834 min
Self-HelplessRethinking the 5 Stages of Grief with Krista St-Germain
Delanie Fischer and Kelsey Cook are joined by Krista St-Germain, Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. Krista opens up about the loss of her husband, the range of grief she’s experienced since, and the simple shifts that can help us process and heal. She also shares why we need to rethink the 5 stages of grief, what she dislikes about some mainstream concepts about the grieving process, and how to let go of guilt around experiencing joy after loss.
For exclusive rewards, and to influence co...
2023-11-271h 14
Life, Mastered with Molly ClaireYour Clients and Grief: An Interview with Krista St-Germain, Sharon Wirant, and Mikki GardnerWhen it comes to grief in coaching, it can crop up unexpectedly and in various ways. And grief is not limited to only loss through death. People grieve varying types of loss so being prepared to help your clients recognize and work through this painful and sensitive reality is a very valuable skill set. To be ready for your clients and grief, I’ve invited Krista St-Germain, Sharon Wirant, and Mikki Gardner to work and talk with you. Each of them joined me for not only this episode of The Masterful Coach but Master Coach Training 2024 as we...
2023-11-0150 min
Weird FinanceGetting Out of Wealth Purgatory with Krista St-GermainStay in touch and sign up for Paco’s weekly email newsletter, The Nerdletter.
In this episode of Weird Finance, Paco talks to Krista St. Germain about becoming a grief expert and coach, the misconceptions about grief, the importance of integrating grief into one’s life, the concept of wealth purgatory, normalizing discussions around grief and money, the challenge of receiving a large sum of money in the aftermath of loss, and the practical and emotional aspects of managing finances, including healing and challenging belief systems around money.
Krista St-Germain (@lifecoachkrista) is a Master Certified Life C...
2023-10-2254 min
Our Modern Emotional Lives57. Growing thru Grief: A Conversation with Krista St.-Germain, Host of The Widowed Mom PodcastOn today's episode, I sit down with Krista St.-Germain, creator of The Widowed Mom Podcast. Krista shares her story of resilience after the tragic loss of her husband. From navigating the complexities of grief to embracing post-traumatic growth, Krista's experiences offer invaluable insights for anyone dealing with loss. We dive into the myths around grief, emotional processing, and how becoming a life coach has been a guiding light in Krista's journey. We also explore the power of self-compassion, debunk misconceptions, and uncover the deep connections between emotions, thoughts, and healing. Show Highlights
2023-08-251h 03
Habits on Purpose80: Grief and the Power of Coaching with Krista St-GermainMy guest this week is Krista St-Germain, a grief expert and coach for widowed moms. She teaches other widows how to love life again after a tragic change in circumstances, which makes Krista the perfect guest to discuss agency and living with intention, even in the face of things that we cannot control. Discover the power of your narrative about your feelings and the life-changing concepts that helped Krista through grief. Krista shares her valuable perspective on grief and loss, her experience in therapy versus getting coached, and the tools she uses with her clients w...
2023-08-0932 min
Women Changing Leadership with Stacy MayerDealing with Grief at Work with Krista St-GermainEp #190: Dealing with Grief at Work with Krista St-GermainWhat do you do when a leader or a team member at your organization is personally experiencing grief? And how do you hold space for your own grief while continuing to be the corporate badass that you are? These are important conversations that all leaders need to be prepared to have. So if you’ve ever struggled to find the right words or take the right actions in the face of grief, this episode is for you. Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and gr...
2023-08-0141 min
Momma Has GoalsSupporting Widows on the Path to Healing with Krista St. GermainLife can be incredibly challenging, and sometimes we find ourselves facing unimaginable hardships. It's during these moments that we may question why we have to endure such painful experiences.But amidst the darkness, I want you to know that you are not alone. There is a web of support, resources, and communities ready to uplift and guide you through even the heaviest of burdens. And today, I am honored to have a very special guest with me, Krista St. Germain. Krista is not only a master-certified life coach and grief expert, but she is also a widowed...
2023-06-2744 min
Last First Date RadioEP 561: Krista St-Germain - How Trauma Can Help You GrowKrista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward.
In this episode of Last First Date Radio:
Why we have such a hard time with grief
How the 5 stages of grief mislead people who have lost a loved on...
2023-06-2035 min
The Widowed Mom PodcastGrief, Patriarchy and Post-Traumatic Growth: A Conversation with Kara Loewentheil and Krista St-GermainKara Loewentheil is a Master Certified coach and a powerhouse feminist confidence coach, and we recently had a conversation on grief, patriarchy, and post-traumatic growth over on her podcast. Hear my insights on the various theories of grief and what I find most helpful, our socialization and the role of the patriarchy in shaping our experience of grief, as well as how post-traumatic growth plays a part in the grieving process. Get full show notes and more information here: https://www.coachingwithkrista.com/208Mentioned in this episode:...
2023-05-2227 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose093 ❤️🩹 Overcoming Loss: How to Transform Trauma into Growth with Krista St-GermainOur topic today applies to every midlifer listening, because today’s topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one in your future.
The topic of death may seem dark and negative, but my guest, Krista St-Germain, Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast, will bring the light and positivity to dea...
2023-05-2245 minThe Ex-Good Girl PodcastEpisode 15 - The Power of Having a Coach with Krista St-GermainSend us a textMy former coach, Krista St-Germain, interviewed me for her podcast The Widowed Mom a while ago, and I'm excited to share it on The Ex-Good Girl. During the interview, we discuss people-pleasing: defining it and ways to overcome it. We also explore how our connection with ourselves can vary from person to person. This episode is particularly special to me as Krista has been incredibly helpful in my life. It serves as a reminder of the profound impact a good coach can have. People-pleasing can come at a significant cost: the amount of...
2023-05-1754 min
Wannabe Clutter Free | Declutter, Simplify, Find FreedomFree Yourself from Your Toughest Sentimental Clutter with Krista St GermainLinks mentioned in this episode (some may be affiliate links):Get more show notes and additional free resources at wannabeclutterfree.com/151Discover my favorite resources hereTidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challengeHappier at Home Guide - 5 simple steps you can take today to t...
2023-05-0341 min
Moore StyleFinding Growth in Grief with Krista St. Germain Grief is something that every human will experience on this planet and through that grief we can learn many things about life and ourselves. Krista St. Germain is a grief specialist and master life coach who lost her husband in 2016. Through her healing she transformed that experience into a way to help other widowed women find themselves and thrive in life. This episode is jam-packed with quotes that will change your life and stories that will open your heart. You will love this week’s episode with Krista St. Germain if you are gri...
2023-03-0647 min
Divorce DialoguesA Balanced Approach to Processing Grief With Krista St. GermainMost of us are familiar with the five stages of grief—denial, anger, bargaining, depression and acceptance.
But what if your experience doesn’t follow this linear pattern?
Whether you’re grieving the loss of a loved one or navigating a divorce, you need tools to move through the trauma of loss and get to life on the other side.
Krista St. Germain is a Master Certified Life Coach, post-traumatic growth and grief expert, and host of The Widowed Mom Podcast.
When her husband was killed by a drunk driver in 2016, Krista's life was unexpectedly flipped upside down. Therapy helped her le...
2023-02-1025 min
We Gotta Talk: News, Issues, and Beauty for Women223: Why Do We Suck at Grief? Krista St. Germain on Widowhood, What She's Learned about Finding Happiness, and Why We Have it Wrong when it Comes to Talking about GriefWhy is it so hard to talk about grief?
Krista St-Germain's life as she knew it ended the moment a drunk driver struck her husband while they were pulled to the side of the road. What she didn't expect was discovering that so few of us are taught what to expect when we grieve.
In this episode we talk about Krista's journey to figuring out life after widowhood; why we are so bad at processing hard feelings; and the things we can do to help heal and start looking forward to living again.
...
2023-02-0246 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenTackling Grief & Productivity with Krista St-GermainIn this episode of Work + Life Harmony, Krista St-Germain, a master certified life coach and widow, helps us tackle the heavy and hard topic of productivity through grief, teaching us to actively prioritize joy, acknowledge our emotions, and challenge the pervasive grief myths that can hinder our healing.Krista St-Germain was a widow at the age of 40 after her husband was killed while trying to change a flat tire. She found herself struggling to find resources to help her through her grief and eventually stumbled upon a life coaching program. Through that program, she was able to...
2023-01-1726 min
The Trauma TherapistEpisode 686: Grief & Post-Traumatic Growth with Krista St-GermainKrista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in...
2022-12-2929 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeCoping with Loss – Krista St-Germain ReturnsCould you use some help processing a loss or supporting someone else through their loss?Those of you who have been around for a while might recognize our guest in this episode, Krista St-Germain, from her earlier episodes on the podcast. Krista is here to talk about how to cope with loss and grief. She’s sharing some of the latest research and insights into grief, what the grief plateau is, and the tools you can use to cope with a loss. Krista St-Germain is a...
2022-12-2728 min
Take the DAMN ChanceInvesting In Yourself As You Move Toward Post-Traumatic Growth with Krista St-GermainDiscover how it’s possible to get back to what is instead of getting stuck in the what-ifs when moving through grief and loss. My guest, Krista St. Germain, is a Master Certified Life Coach, grief expert, widow, mom, and host of the Widowed Mom Podcast. I share some of my experiences as we discuss grief and post-traumatic growth after dealing with loss.Top reasons to listen to the entire episode:Change how you want to experience things based on the way you think about them.Discover how befriending sadness loosens its grip.You wi...
2022-12-2139 min
Sluts and Scholars229 Sex and Culture Part 4: Post Traumatic Growth with Krista St-GermainThis episode is about sex and relationships during grief. I talk with Life Coach, grief expert, and podcaster Krista St-Germain about losing her partner, different theories on grief, sexuality and relationships after loss, "wid-hoes," post traumatic growth, and more. Ad: Back to the Body Portal Event: https://backtothebody.org/events/permission/ https://backtothebody.org/ Krista: https://www.coachingwithkrista.com/ FOLLOW US Twitter Instagram Facebook Send questions, comments, stories, rants to: SlutsAndScholars@gmail.com Sluts And Scholars is a production of sluts and scholars media.
2022-11-2452 min
The Parenting Coach PodcastS05|19 - Grief, Loss and Parenting with Krista St-GermainKrista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.In this episode you’ll hear:What...
2022-11-2138 min
Life Coaching with Christine HasslerCC: Grief and Post Traumatic Growth with Krista St-GermainKrista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.
2022-11-1934 min
The Moving On Method® PodcastGrief After Divorce: Tips for Managing Your Pain; with guest Krista St. GermainWe know that grief after divorce can be heavy. There is no one size fits all when it comes to the stages of grief. This week Master Certified Life Coach Krista St. Germain, joins Michelle Dempsey-Multack to share her personal story of tragically losing her husband and how she used it to create her next chapter. We all know the 5 stages of grief, but they happen in different order for everyone. Krista and Michelle discuss:
How to change your relationship with feelings
Not hiding your feelings from your children
Allowing yourself to feel what you need to feel
...
2022-11-1432 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareBest Ways to Support a Loved One Through Grief with Krista St-GermainWhen somebody we love is grieving, it can be difficult to know how to be supportive. Many of us have been taught that the goal of everyday life is to be happy all the time and that feelings are problems. So when someone we love is suffering, we view it as a problem to be fixed. I invite you to learn about the power of simply being present, taking small, intuitive actions and allowing the person you love to simply feel what she needs to feel while knowing she is not alone. In today's episode, I...
2022-09-0830 min
Heal Your Heartbreak#127: The Experience of Grief with Krista St. GermainOn today's expert episode I am talking to Krista St. Germain who is a master certified life coach, post-traumatic growth and grief expert, a widow, and a mom. I've been wanting to get an expert on grief for awhile now, being such a misunderstood topic that we know so little about. Krista went through her own extremely heartbreaking experience 6 years ago, losing her husband and over the course of the following years she wanted to help other widows going through the same thing. This episode will help give you validation for your feelings, and is certainly relatable to not...
2022-08-2346 min
Find Your Feminine FireSex and Grief with Krista St.GermainWant to discover more ways to move through loss to find pleasure again? If you’re in need of support navigating sex after loss, then listen in to this episode. This week I’m talking with Krista St. Germain, master certified life coach, post-traumatic growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. We discuss how you can move into healing from deep loss, navigating through finding pleasure and feeling good again, and the unique effect grief can have on each individual human being. Krista’s also going t...
2022-07-2636 minLife, Mastered with Molly ClaireGrief Coaching: An Interview with Krista St-GermainWhen we think of grief, we typically think of grieving the loss of life. However, grief takes many forms, has nearly countless sources, and has no time limit. In fact, a client may be grieving but not realize it because the cause was not a death. But, as humans, we grieve many types of loss. That’s why helping clients through grief of varying degrees and origins is something all coaches do. To encourage you in this vital work, I invited grief coach, Krista St-Germain to share some of her insights and skills. She begins by relating her...
2022-06-2940 minThe Widowed Mom PodcastAsk Krista Anything: Free Public Coaching CallThere is so much value in being in the same room as other widows who have many of the same questions you do. So, this week, I’m bringing you a recent Ask Krista Anything call to give you a taste of some of the most common questions other widows have on their minds, and my best tips, wherever you are on your widowhood journey. Get full show notes and more information here: https://www.coachingwithkrista.com/161
2022-06-2742 min
The Inner EditKrista St-Germain: Life Coaching for Widowed Moms, the Myths of Grief, and EFT TappingKrista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares the story of losing her husband, how she coped, and how she helps other moms do the same. We talk about Emotional Freedom Technique Tapping, grief, the grief plateau, what to say and what not to say to someone who’s lost a spouse, how she helped her children grieve, and finding love again! “The goal is to let feelings flow through us, then we can help our kids learn that same skill and witness their expe...
2022-06-011h 03The Inner EditKrista St-Germain: Life Coaching for Widowed Moms, the Myths of Grief, and EFT TappingKrista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares the story of losing her husband, how she coped, and how she helps other moms do the same. We talk about Emotional Freedom Technique Tapping, grief, the grief plateau, what to say and what not to say to someone who’s lost a spouse, how she helped her children grieve, and finding love again! “The goal is to let feelings flow through us, then we can help our kids learn that same skill and witness their expe...
2022-06-011h 03
Feminist Millionaires Podcast with Bryn BamberEp # 87 - Grief with Krista St-GermainTo live a rich life involves moments of joy, fear, frustration and grief. Grief can happen when you finish your PhD, when you move to a new city and when you lose a loved one. In this episode we talk about how to navigate all of the feelings, post traumatic growth after grief and what can help when you’re grieving.
Krista St-Germain lost her husband in a tragic accident and was thrown onto a path of deep grief. She now helps others who are grieving with the Widowed Mom Podcast and in her coaching program and so...
2022-05-3153 min
How to Get Over Your ExHow to do grief differently w/ Krista St. GermainGrief is a natural part of life. During heartbreak it feels heavy sometimes almost debilitating. Join us in today's episode with expert grief coach Krista St. Germain. She coaches widowed moms and will talk to us today about post traumatic growth and a new way of handling grief during heartbreak. In today's episode: Learn the basics about grief in a way you've never heard before Understand what it would look like to use post traumatic growth in your heartbreak Become the kind of person who moves through grief differently Find Krista St. Germain here: https://w...
2022-05-2333 min
Seek The Joy PodcastLessons In The Gift of Post-Traumatic Growth with Krista St-GermainKrista St-Germain joins us to share a lesson she’s learned about post-traumatic growth. Krista breaks down what post-traumatic growth means, how it applies to everyday people and the traumas we face, and the five areas in which we can experience post-traumatic growth. Plus, we dive into the truth about trauma, how and why growth is always an option for us, what’s surprised Krista the most about this work, and the joy she’s found. Krista’s reflections, honesty, and vulnerability will leave you feeling inspired, and remind you that growth can be on the other side of trauma a...
2022-03-2233 min
Doing Relationships RightNavigating Grief: Debunking the Myths and Moving On with Coach for Widowed Moms, Krista St-GermainWishing you could live your life and love again, even though your partner died? Does this sound familiar-- People keep telling you how "strong you are." You feel stuck in your grief and don't want to stay there- feel like it's never going to end? You want to believe a better future is feasible, but it's unimaginable without your person? My guest, Krista St-Germain, knows grief all too well. When Krista St-Germain lost her husband to a drunk driver, she wa...
2022-03-1536 min
Leadership is Feminine®A Conversation with Krista St-Germain | S03E03When life doesn't go the way we think it will, it can seem like a reason to stop dreaming. Tragedy, especially, drives us into a place of acute grief, followed by days where just putting one foot in front of the other is our limit. Krista St-Germain, Life Coach for Widowed Moms, founder of Mom Goes On and host of The Widowed Mom podcast has lived this. Widowed at age 40, Krista discovered grief recovery through coaching and the ability to dream again. In this podcast installment, Krista shares her warrior coach power and offers her viewpoints and...
2022-03-1438 min
Finding Mr. Height: The Podcast51. The Widowed Mom One ft. Krista St. GermainThe subject matter of this weeks episode is a bit heavier than usual, but it’s a truly moving conversation between Ali and guest Krista St. Germain, host of The Widowed Mom podcast and founder of Coaching with Krista. They talk about losing a partner, moving forward and dating again, and how to integrate grief. Unfortunately, Roark couldn’t join Ali and Krista, but both Ali & Roark share their updates at the beginning of the episode. Roark gets Ali’s help strategizing her double-date profile for Dallas, and Ali gives some Rower updates as well as tells Roark about a bliz...
2022-02-071h 24
SexologyEP261 – Can Experiencing Grief and Loss Actually Lead to Increased Desire? with Krista St-Germain Welcome to episode 261 of the Sexology Podcast! Today I am delighted to welcome Krista St-Germain to the podcast. In this episode, we discuss how Krista became interested in becoming a life coach for widows through the tragic passing of her husband, the myths and misconceptions around grief, and ways you can invite pleasure after grief, inside and outside the bedroom. Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unex...
2021-12-2130 min
Stop Over-drinking and Start LivingStop Over-drinking and Start Living, Episode 153, Grief During the Holidays with Krista St-Germain, Grief ExpertYou must listen to this week's episode with Krista St-Germain. She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were behind her, thankfully Krista discovered Life Coaching and Post Traumatic Growth and was able to move forward and create a future she could get excited about.
Now she coaches and teaches other widows so they can love life ag...
2021-12-0143 min
Better Sex205: Sex as a Widow – Krista St-GermainMaster Certified Life Coach, Krista St-Germain, gives advice on how to deal with grief after losing a life partner. In this episode, we will talk about sex after loss and how it fits into the grieving process. How do you discern your needs and wants after being widowed? How do you decide when you’d like to have sex or when you don’t? How do you make those kinds of decisions in a way that is empowering and not fall prey to the myths that exist?
Dealing with grief and healing.
Grief is the response to an...
2021-11-2936 min
You, The MotherHow to Navigate Grief as a Parent with Krista St-GermainThis week on the Mimosas with Moms Podcast, Abbey welcomes Krista St-Germain to chat about how to navigate grief as a parent. Krista is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares with us her experience as a widow, talking with her own children about death, and how she has navigated through grief. Krista now helps numerous widows navigate their lives after loss. In this episode Krista talks about the myths about grief stages, why you must take care of yourself first, the truth about moving forward, and how you...
2021-11-2236 min
The Jesse Mecham ShowGrowth After Trauma: Krista St. Germain from The Widowed Mom PodcastJesse chats with life coach and podcaster Krista St. Germain, a widowed mother who had to work through waves of grief after her husband unexpectedly passed away five years ago. Krista discusses her journey moving through grief, learning to rewrite the narratives of her guilt, and finding a path to grow after such a traumatic experience. Krista helps other widowed mothers navigate their journey, and hosts a podcast discussing grief, Post Traumatic Growth, and more. https://www.coachingwithkrista.com https://www.coachingwithkrista.com/category/podcast/
2021-11-1022 min
Mom Inspired Show with Amber SandbergHow to cope with grief during the holidays: Krista St-Germain: 261Are you nervous about the holidays coming up and grieving your loved one?
Today we have grief expert and life coach for widowed moms Krista St-Germain on the show. Krista shares with us how to best support ourselves when grief grenades come up around the holidays. She talks about the challenges that come up when trying to figure out how to spend the holidays, if we should keep the old traditions or try to create new ones. We also chat about how we can best support our kids with their grief around the holidays. Lastly, I asked Krista how we c...
2021-10-1235 min
Sex Love Psychedelics103: Widows Getting back into Dating + Sex after the Death of a Partner with Krista St GermainHow does one move forward with a life of pleasure + finding love again after the death of a partner? Krista St Germain is here to talk to us about the unique challenges widows face when getting back into dating + sex. She shares with us the how to navigate the perspectives + pressures from the outside world, as well as our own inner critic.
In this episode you’ll hear:
Signs to help indicate that you’re ready to move forward in sex + dating again
Why we need to get rid of the term "wid-hoe" for good.
Blocks that...
2021-09-0852 min
Love, your Money - Wealth, Money, and Financial Advisor for Women179: For Widows: Fulfillment After Tragedy with Krista St-GermainIn this episode, we’re talking about grief, post-traumatic growth, and how to create a future you can get excited about in the face of loss. Joining me for this conversation is Krista St-Germain. She’s a Master Certified Life Coach, grief expert, mother, and a widow, as well as the host of the Widowed Mom Podcast. After her husband was killed by a drunk driver, she discovered life coaching, and now coaches and teaches other widows how to love life again, too. In today’s episode, Krista shares the story of how she found the too...
2021-08-2433 min
Everyone's Talkin' MoneyAvoiding Wealth Purgatory with Krista St-Germain
It is easy to think that more money is always a good thing. What happens though when you come into unexpected money from the passing of a spouse or partner? Many times the options of what to do with this money are overwhelming and create wealth purgatory. No matter what your age is, if you have a partner, this is a good episode to let sink in and open the doors to communication. Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. When her husband was killed b...
2021-08-2443 min
Teach Me, Teacher#225 Supporting Students Through Grief and Trauma with Krista St-GermainHello everyone! As school doors re-open, close, and vacillate under the pressure of the pandemic, one inescapable fact is that our children are feeling anxiety, grief, and trauma on higher levels than we've seen, possibly in our lifetime. Because of this, it has never been more important for educators to be mindful of the lives students are currently living, and how we can help improve their mental states. To guide on in this act of compassion, I have brought on Krista St-Germain. She is a mom, grief expert, and life coach for widowed moms and host of the Widowed Moms...
2021-08-2340 min
Grief 2 GrowthTHE WIDOWED MOM’S GUIDE TO HEALING: Krista St-Germain on Overcoming Grief and Loving Life AgainKrista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.In this episode, we discuss: 1) Why do...
2021-07-2755 min
Building ResilienceGrief with Krista St-GermainOn today's podcast, we're going to be talking about grief. We couldn't pick someone better to talk about it than Krista St-Germain!She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she co...
2021-07-2138 min
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEP #203: Re-Evaluating your Life after Grief in Midlife with Krista St-GermainGrief is a pretty common emotion in midlife. Experiencing loss is part of the human experience. My guest today is Krista St-Germain; she's a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Learn more: https://suzyrosenstein.com/ep-203-re-evaluating-your-life-after-grief-in-midlife-with-krista-st-germain/
2021-06-0340 min
Less Drama More MamaHandling Grief and Loss with Krista St-Germain – 140Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. In 2016, when Krista was 40, her life was completely flipped upside down when her husband died unexpectedly. While it would have been easy to believe her best days were behind her, thankfully Krista discovered life coaching and was able to move forward and create an exciting future even better than the past. She now coaches and teaches other widows to love life again, too. Tune in to today's episode where Krista and I talk about grief and loss, not only as...
2021-04-1347 min
Less Drama More MamaHandling Grief and Loss with Krista St-Germain - 140Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. In 2016, when Krista was 40, her life was completely flipped upside down when her husband died unexpectedly. While it would have been easy to believe her best days were behind her, thankfully Krista discovered life coaching and was able to move forward and create an exciting future even better than the past. She now coaches and teaches other widows to love life again, too. Tune in to today's episode where Krista and I talk about grief and...
2021-04-1347 min
ATHLETE'S MINDSET ACADEMY#112 Dealing with Grief as a High Level Athlete | Coach Stacie talks with Krista St.-Germain, Ally Brugler, and Sunisa LeeJoin in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.Coach Stacie talks with NCAA gymnast Ally Brugler, National Team gymnast and World Champion Sunisa Lee and Master Certified Coach Krista St-Germain about grief.Athletes have had a unique journey with grief this past year and when their careers end. In sports we are often taught not to feel. But learning how to grieve the losses and traumas...
2021-03-0951 min
Widow We Do Now?Episode 59 | Krista St. Germain: Master Certified Life CoachAnita and Mel try to derail master life coach, Krista St. Germain, but to no avail. Krista turns the tables on them and addresses thought-work in thought-provoking ways about grief, parenthood, non-parenthood, and good ol' fashioned just being humans on the planet trying to survive the day. Krista's podcast: The Widowed Mom Podcasthttp://www.coachingwithkrista.comHelp us keep the podcast going by joining our Patreon starting at just $5 - www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowMel's custom...
2021-03-081h 20
Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After BetrayalPost Traumatic Growth with Krista St-GermainIf you've been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked for) event. In this episode, I talk with my first podcast guest, Master Coach Krista St-Germain, all about post traumatic growth. Krista is very familiar with grief, loss and having plans change. In this episode, she'll share her own story of loss and how it propelled her into challenging her beliefs, leaning into future possibility, and ultimately helping others grow after loss. If you've ever wondered how you can...
2021-01-1544 min
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation60. Guest: Krista St-Germain, Using Grief to Your Advantage (HTDWP)Don’t be too quick to skip this one just because it’s about grief. Grief does not only apply to losing loved ones. Grief is also part of the way we experience relationships with ourselves and others.The way we interact with grief matters. And it is, in our experience, a regular part of personal transformation.If you’ve ever found yourself thinking:“I should have done it differently.”“My best days are behind me.““That was my shot.” (And it’s gone, that was it. No more.)If you recognize these ideas from your own life, then come dig deeper what...
2020-12-1747 min