Shows
Almost 30758. Anxious Attachment? Heal with Parts Work NOW to Find Your True LoveIn this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood. Craving more authentic connections? Krista details how to...2025-04-0344 minAlmost 30752: You Are Made For MORE: This Is How You Become ItIn this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT! Ahead, Krista shares intimate moments from her own life—moments marked by uncertainty, change, and remarkable transformation. From quitting corporate jobs to embracing single life in her 30s, Krista’s journey will motivate anyone feeling lost or at a crossroads right now. This o...2025-03-1142 minAlmost 30Feeling Silenced? This Is How You Find Your Voice AgainIn this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and ext...2025-02-0639 minAlmost 30Timeline Jumping For Your Best Life with KristaGet ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life!...2024-12-2444 minAlmost 30Look For These Signs of an Emotionally Healthy Man When DatingGet ready to dance with the masculine + feminine energies with our guest, GS Youngblood, acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships. Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad boy" debate. They chat about the allure of the mix of light + darkness in partners and why this dynamic is so seductive. Plus, find out why Krista believes playful communication is key + how to balance it with directness.2024-12-101h 29Almost 30Healing Adornments, Spiritual Practices + Karmic Love with Savannah KingIn this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals.Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing from Vedic + Taoist traditions. She also lends her insights into archetypes and the feminine power of sirens, leaving you feeling inspired + connected to your inner goddess.From karmic relationships + divine unions to the importance of self-love + the power of spiritual guardians, Krista +...2024-12-052h 02Almost 30Narcissism in Female Friendships: How to Protect Your EnergyAre you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group. From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase.Get a glimpse i...2024-11-051h 02
Moms In Motion#50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes Have been Most Popular!Today we celebrating making it to the big 5-0... FIFTY episodes in 50 weeks! We have enjoyed bringing you this important content and are looking forward to many more episodes! We are committed to sticking with this even though the large majority of podcasters stop recording shortly after they start. In this episode, we chat about the ways we make recording a priority as we run our businesses, and raise our families, and have no shame in asking you for your feedback and your reviews in return!No matter if you are new here or have...2024-10-2111 minAlmost 30Rewire Your Brain + Manifest Faster With This ToolIn this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through! Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on how you can do this, too! The conversation gets deeper with an exploration of binaura...2024-09-2645 minAlmost 30Overwhelmed? Here's what to do about it.It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again!Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity. If you a...2024-09-0350 minAlmost 30Stop Holding Onto Guilt + Shame: Spiritual Wisdom From KabbalahIn this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wisdom from the Kabbalah. Ahead, Krista opens up about her personal journey with guilt and shame, while David sheds light on how to move out of victim consciousness and into evolution. Discover how the soul can perceive profound truths, despite being surrounded by layers of spiritual baggage. Plus, David + Krista get into the intriguing idea of soulmates and the...2024-07-161h 32Almost 30Redefining Love Post-Divorce: Krista's Journey to Intentional DatingIn this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern dating scene, emphasizing the importance of self-love and effective communication. Ahead, Krista shares how her dating perspective has evolved to focus on meaningful relationships rather than a destination. She reveals why introspection and journaling have been pivotal tools for processing past relationships and identifying desired qualities in a future partner. No matter which chapter of life you are in – whether you are going through a di...2024-07-0947 minAlmost 30The Importance of Taking Up Space: Break Free From Narcissism + Know Your WorthWhat does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. Ahead, Krista unpacks some of her childhood experiences and challenges with perfectionism, as well as the struggles of dealing with emotionally unavailable parents. She explains how these traumas have impacted her ability to assert herself in adult life and what she’s done to shift it. Get a gl...2024-05-3152 minAlmost 30Pleasure, Intimacy + Personal Growth: Find Freedom Through Your BodyIn this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience. Get ready to understand sex and intimacy on a whole new level as Kris...2024-05-1452 minAlmost 30Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari LlewellynIn this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with anxiety and personal evolution. Together, they reflect on the pitfalls of college life, the regret over wasted time, and th...2024-04-021h 24Almost 30Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with KristaIn today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audie...2024-03-1243 minAlmost 30Our Inner + Outer GlowupsGet ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant!Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin. They also discuss the relationship between internal stability and external appearance, acknowledging the u...2024-02-1558 minAlmost 30Money, Mindset + God: Cultivating Abundance in Every Aspect of LifeGet ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.In this episode, the duo discuss creativity and urge listeners to tune into their imagination. She seamlessly weaves in the...2024-01-091h 38Almost 30Love Is Your DefaultIf we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be Loving, Danielle LaPorte, explores why forgiveness and self-awareness hold the keys to our healing. LaPorte paints a picture of a future we’re all headed toward: One where we leave the ego behind and operate solely from the heart. As we move closer to enlightenment, it’s a practice and a privilege to continually come home to that love within us all. Morning Microdose is a podcas...2023-12-2917 minAlmost 30Check In + Calm Your Nervous SystemThis one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties. Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate perso...2023-12-2812 minAlmost 30Be Responsible for Your Own Self + HealingJenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your partner face their pain, or accepting yourself unconditionally. Love is at the center of everything we do, and Reiss urges us to trust ourselves enough to lean into it. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 p...2023-12-2717 minAlmost 30Don’t Live for Anyone’s ApprovalSometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discovering your dharma, Sahara’s journey to authenticity wasn’t easy.It took disappointing her parents, moving to India (twice), and facing her own self-doubt to realize that she was strong enough to follow her dreams. For anyone questioning their own unique path, drop in for this inspirational gem with Lindsey and Sahara Rose. Morning Microdose is a podcast curated by Krist...2023-12-2613 minAlmost 30Easy Ways to Create a Slow, Intentional LifestyleHappy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down. Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today. Morning Microdose is a podcast curated by Krista Williams a...2023-12-2512 min
Moms In Motion#2: Meet Krista Williams, owner of The Strong Mom ProjectThanks for joining us for episode #2! Today we are hearing Krista's story - her background, career, and how it evolved to working with the motherhood population and creating The Strong Mom Project.If you are local to the Bucks County, Pennsylvania area, The Strong Mom Project offers group and private personal training that's kid friendly, and focuses on core and pelvic floor needs with workouts that cater to moms in all stages of motherhood. Your group training membership features the ultimate in flexibility with no commitment required, and by never having to schedule your sessions ahead of...2023-11-2724 minAlmost 30The HR-ification of Relationships + "Spiritual" People DatingGet ready to laugh (and cry a little bit) during this insanely relatable conversation between Krista and her actor-director-musician BFF, Joey Pollari! Krista and Joey chat about the ways we may be overusing “therapy talk” – a.k.a. things only you and your therapist talk about – in our relationships. Instead of slapping labels on someone or going overboard with “honest feedback,” sometimes it’s best to lead with how we’re actually feeling. Krista and Joey recount stories of their own shortcomings in relationships as well as how they’ve grown in their self-awareness and communication skills. At the end of the d...2023-11-161h 26Almost 30If You’re Suffering You Need to Hear ThisIn this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you. Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how...2023-11-0231 minAlmost 30Pleasure As The Ultimate Tool For AlignmentIn this solo episode, Krista embraces pleasure for everything it holds. So many people view self pleasure as shameful, but Krista finds the beauty in life’s everyday pleasures—which is more than sex! Krista welcomes the five senses and the daily beauty that can be discovered in each. She has learned to accept and love her empathic gifts, and most importantly not be afraid of receiving from nature, others and herself. She confronts and addresses the ego that can hold back happiness. Pleasure is a guide. It is an everyday exploration that can be embarke...2023-09-0741 minAlmost 30609. Detox Your Inner Circle, Body and Your LIFE with Heather of Activation VibrationHeather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings. Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty in life’s darkest times. In this episode, the trio also discuss how much detoxing is too much, why we resist healing and so much more. It is Heather’s greatest joy to share and remind others of who they truly...2023-06-271h 29Almost 30Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene BrightenIs not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright. In this episode, Krista and Dr. Brighten discuss the many myths that...2023-04-251h 30
Almost 30Imposter Syndrome, Narcissism + Adult Friendships with Mel RobbinsAre you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. In this episode, Mel teaches us about unveiling desires, following dreams and...2023-04-181h 38
Almost 30How to Have Real, Authentic FriendshipsJordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship. Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as seasons and people change. Plus, how to be a good friend—even if that means working through uncomfo...2023-04-131h 23
Almost 30Rock Bottoms, Relationships & Resets: A Spirituality AMASoul expanders, daydreamers, creative makers, and divine healers – welcome to 2023!In this one, K+L set some spiritual intentions and answer a few related questions from the community, including an exploration into solitude vs. loneliness, finding and trusting your intuition, tuning out the noise around us, riding the up-and-down waves of our lived experience, and more.Dig in for an honest hour of girl talk to get us grounded in the important spiritual progress we’ve made, applying our learned tools, and moving into a higher vibration for the new year.As always, we’r...2023-01-0544 min
Almost 30Ease Into the New Year and Your GoalsDo you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2023, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cher...2022-12-2911 min
Almost 30Heal the Divine Feminine and Step Into LoveK+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, a curated clip from part two of their conversation, presents his channeling of The Z’s in full – a very special honor. Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specif...2022-12-2710 min
Almost 30What Are You Using To Build Boundaries – Love or Fear?Are you building healthy boundaries, or putting up restricting walls? With the former taking center stage amongst the collective, it’s an important question to ask. This episode was inspired by the journey Krista’s been on to have deep and real intimacy in her relationships – a growing desire to untangle defensive mechanisms that create negative static between people and move toward a more heart-centered exchange with the people in and around her life. The truth is that some forms of boundary building have evolved into a method for gaslighting ourselves, a means to create a cozy v...2022-11-2253 min
Almost 30How Quitting Alcohol Changed My Life + Perpetuated Spiritual GrowthIn this episode, Krista shares her journey with alcohol consumption, and why she stopped drinking alcohol during her spiritual awakening when she was 26 years old. She also dives into what she noticed about herself, others and the world while she was still drinking versus what she noticed when she adopted a sober-living lifestyle. Krista shares her heart—how she yearned for more than just surface-level conversations, as well as how we should be thoughtful and truthful with ourselves about how we’re spending our time when we want to pursue our dreams and live a life we love...2022-10-2049 min
Almost 30How an Empath Can Take Their Power Back and Fulfill Their PurposeIn today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them?Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they can be your superpower. We all have some of it within us; Kris...2022-09-2059 min
Almost 30How to Thrive as an Empath: Understand The Shadow Side and Your GiftsEmpaths of the world – you may have seen, or felt, this one coming.Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned.The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are grea...2022-08-161h 08
Almost 30Exploring the Feminine Experience and its Relationship to Capitalism, Feminism, and BurnoutWe are completely burning ourselves out – full stop. In this stream-of-consciousness solo episode, Krista delves into her perceptions of our current reality, specifically, that related to the deepening bond between capitalism and modern feminism. What does it mean to be a feminist in 2022? Or, more importantly, what are we being told that it means? How has a grinding life of hustling and climbing the corporate ladder become so much more heavily favored over a loving, soft, nurturing life at home raising a family? There’s got to be room for all shades of the feminine palett...2022-07-2149 min
Almost 30Use This Method for a Better Relationship with Your BodyDo you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are. In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.We meet the Manager, the Firefighter, and the Exile. But, no parts of us are...2022-06-021h 04
Almost 30Soul Manifestation with MicrodosingIn this episode, Krista reveals her manifestation journey through the lens of microdosing. For the past month, Krista has been intentionally microdosing psilocybin to reconstruct neural patterning and liberate herself from deep-rooted narratives that do not serve her. The results have been phenomenal! From connecting to her inner child to feeling ALL her feelings, Krista recounts how microdosing has triggered macro shifts in her relationships, partnerships, and career, as well as inviting creativity and surprise into her life.We also talk about:
The benefits of microdosing
How psilocybin supports neuroplasticity
Manifesting from soul...2022-01-271h 07
Almost 30Career Changes, Friendship Expectations + TimelinesIt’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW!Tune in to hear updates on Almost 30’s working dynamic since Krista and Lindsey have moved to opposite coasts, what’s feeling “meh” in Krista’s life right now, how to deal with timeline pressures, and the TV shows worth binging on. We also talk about:
How K + L’s work relationship has evolved since moving cities
Escaping life timelines and connecting to fears
How Almost 30 partners with brands authentically
Career reflections and the value of mon...2021-11-2342 min
Almost 30Intuitive Eating + Exercise with KristaTravel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise. Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for. We also talk about:
Why...2021-09-3043 min
Almost 30Comparison: Why We Do It + How to DealIn this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self. Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk. When Krista caught herself slipping down the comparison spiral, she decided to delve into the rationale behind it, and explore the theme with Almost 30 Nation in greater deta...2021-08-101h 03
Almost 30Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media WoesK + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship with God later in life, expectations in friendships, and the concept of emotional infidelity.We Talk Relationships with God, Friends & Partners, and How to Navigate Change with Authenticity Lindsey Simcik and Krista Williams answer Almost 30 Nation’s questions about relationships with God, friends and partners, marriage and how to navigate changes in an authentic way“Trust yourself, discern, take what’s for you and leave what’s not.” – Lindsey Simci...2021-07-2251 min
Almost 30Behind The Scenes of Krista’s Spiritual Wedding VortexKrista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged eventBy tying the knot, Krista had to untie herself from the anti-marriage narrative she had lived since childhood. She had to redefine what a sacred union meant to her and Justin as a spiritually-evolved couple. In this episode, Krista shares how she moved away from tradition to tap into the natural flow of the day; from getting ready alone and adding intentional moments to the ceremony, to allowing herself to sit in the more somber shades o...2021-06-2256 min
Almost 30Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael ThornhillPLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse. Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon. This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps oth...2021-06-081h 24
Almost 30Marriage as Sacred Ground: Q+A with KristaIn this tender, partnership episode, Krista reflects on the bridge between singledom and marriage. She opens up about her previous resistance to the institution and how she has collaborated with Justin to create a ceremony that encapsulates their unique and playful spirit without feeling inauthentic. Lastly, she answers the thoughtful questions you sent over, touching on attachment styles, spirituality, mother wounds, family pressures, and wedding traditions. We also talk about: Coming up against traditional views of marriage Dealing with confrontation in a long-term relationship Navigating masculine and feminine energies Manifesting motherhood Body acceptance Q & A ...2021-05-131h 04
The Authentic Audience PodcastEpisode 82: Evolving with Grace with Krista Williams & Lindsey SimcikKrista interviews Lindsey Simcik and Krista Williams, the hosts of the Almost 30 podcast. Lindsey and Krista are leaders, disruptors, change-makers, and vulnerable human beings who share their learnings and experiences through their podcasts, courses, music, and words. Today, they talk about how they manage to stay true to themselves and keep their community onboard as they change and evolve as people. Lindsey describes how she takes time to integrate her experiences before sharing them so she can speak from a healed and grounded place, and Krista reveals that her priority is not the size of her Instagram following or...2021-04-0157 min
Almost 30Almost 30 TrailerWelcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all...2021-02-0303 min
Almost 30How I Reconnected with My Intuition with Krista WilliamsTHE SOLO Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to confidently know you’re on the right path. When you have this feeling like there’s something guiding you along in life and there for you. But this last year has been rough on so many of us. If you’re feeling out of touch with yourself and your intuition, know that you’re not alone! Krista went through a period where she complete...2021-01-2157 min
Almost 30Healing The Mother WoundTHE SOLO No matter how wonderful our mothers are, we all carry trauma from our early childhood related to them. Krista has been on a long healing journey to recover from the abandonment issues, insecurity, codependency, and narcissism that’s followed her from that relationship. And when you’re thinking about starting a family—there’s no way you want your kids treating you the way you treated your mom. Not happening. This is for all the people that felt ashamed when they didn’t have that beautiful, nurturing relationship with their mom. If you’re struggling in life to o...2020-10-291h 07
Almost 30Heal Yourself, Heal the World: Krista’s Reiki JourneyTHE SOLO Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks through the attunement process. She’s had several healing, growing, spiritual + emotional experiences with reiki and the changes it has made have been PROFOUND. Everyone needs to know that this energy is available to us all. YOU are the creator of your own healing. Whether you want to be a healer or have personal mastery, there are so many uses for reiki and it can make...2020-08-0641 min
Almost 30The Journey of Body AcceptanceTHE SOLOInstagram loves to kindly remind us of photos we’ve taken in the past, which can be great! But it can also invite us to criticize and compare ourselves. When this happened to Krista, what she noticed so clearly was the ways in which her body has changed over the past few years — namely, weight gain.A few months ago, Krista was in New York City reflecting on the habits and mentalities around her body and how she has shifted away from the behaviors that kept her at the lowest weight she’s ever b...2020-04-231h 13
Almost 30Radical Acceptance Can Change Your RelationshipsKrista felt called to share something very personal to her that has had a profound impact on her relationships — relationships with partners, with female friends, with coworkers.We are all experiencing so much change right now, so Krista shares with us how we can confront and process change in order to move forward with hope during this complicated time. Krista explores how she approaches change in herself and in her relationships, how she balances not needing to change other people while not allowing herself to settle, and what we all can do to start creating the lives we always dr...2020-04-0246 min
Almost 30Honest Look at Authenticity with KristaCATCH UP WITH K + LK & L have some exciting information to share about the 2020 Almost 30 retreat coming up in May! Last year, 24 women attended the the retreat in Malibu and it was so transformative they had to do it again. They’ve invited their favorite healers, speakers, tarot card readers, astrologists, trainers, and more to support women through this life-changing experience! If you feel like you need four days away in a beautiful Malibu oasis to deeply connect with yourself and other women, this retreat is for YOU!For more information, you can go to...2020-03-0549 min
Almost 30The Life Edit with KristaCATCH UP WITH K + LWith the tragic death of Kobe Bryant, K + L contemplate how it’s allowed men to feel, and outwardly show their emotions. They talk about ways in which men create sentimental moments compared to women, and how they relate to the world. The ladies also talk about dynamics in relationships, group chats, and Krista’s wedding season.Tune in to learn about their special deals for each individual course in PodcastPro. This is only available until February 10th, when enrollment closes until the Fall.THE SOLOAre...2020-02-061h 16
Almost 30Awaken Your Sovereignty with Heath EllisCATCH UP WITH K + LK + L kick off today with holiday reflection time! The ladies ended their tour in Miami, which turned into a little vacay with some friends, family, and their significant others. Tune in to hear about their clubbin’, beachin’, and shroomin’ adventures! For Christmas, L journeyed into the desert with her family, then spent some dreamy time in New York with her boyfriend. K went the atypical route of spending less time with her family this holiday season. She shares how she spent this much needed decompression and alone time, and her total ‘life edi...2020-01-211h 42The Authentic Audience PodcastEpisode 21: Intentional Business with Krista WilliamsIn this episode, Krista chats with Krista Williams, Co-host of the Almost 30 Podcast, Blogger, Influencer, and badass entrepreneur. They talk all things podcasting, business, and authenticity. Krista shares her business advice on how to grow a brand successfully and intentionally and opens up about her process, tough decisions, and navigating the industry. For anyone looking to grow their brand and business the smart way, this episode is for you.Resources:Krista's blog: thehundredblog.comInstagram: @itskristapodcast: Almost 30 Hosted on Acast. See acast.com/privacy for more information.2019-11-2754 min
Almost 30‘Inspiring Lives’ Podcast with K +L: Letting Purpose Guide YouCATCH UP WITH K + LGet ready for story time with K + L! Krista and her fiancé, Justin, recently attended a comedy show. Krista shares a funny experience she and everyone in line had before they even entered the building. Then, Lindsey recounts her experience attending Sunday Service with Kanye West at the Forum. She loves exploring the concept of God, and shares how she went through every emotion—from crying to laughing—during this soul shaking experience.THE INTERVIEWToday K + L are sharing their interview from the Inspiring Lives podcast, hosted by Ga...2019-11-261h 21
Almost 30Laticia Rolle on Valuing Sisterhood + Healing From Toxic RelationshipsToday K + L are kicking it off with dreams and ways to cleanse your home from unwanted energy! Have you ever experienced a psychic dream? Lindsey shares a friend’s psychic dream that involved L and a new romance, then Krista illustrates her recent natural disaster dreams and the meaning behind them. Krista breaks down the exact way she’s been cleansing her apartment - from playing sounds that break up stuck energy, burning palo santo, and smudge sprays by Tisha Morris, you’ll learn some fun new ways to cleanse your home’s energy!THE INTERVIEWTod...2019-11-141h 28
Almost 30Manifesting The OneCATCH UP WITH K + L Today’s quick check in is a quick one with K & L! They’re excited to share this special solo. But first, they share details on Your Podcast Pro and when you can expect it to launch, along with the new date for the Human Design workshop with Jenna Zoe. It’s now taking place on Feb 29, 2020 at Calamigos in Malibu. You read that right—leap year, baby! THE SOLO …Krista is ENGAGED! Today she is taking us through the magic that is her and Justin’s story. From meeting...2019-10-2958 min
Almost 30Deep Healing: Onsite Workshops Solo with Krista and LindseyToday, Krista and Lindsey share their profound experience and the lessons they learned at the Onsite Workshops Creatives’ Retreat. It was five days of connecting and healing with some of the most inspiring, impactful people they have ever met. They share details of their group affirmation practice, explore the seven rights of a child, and talk about the power of surprises! From trauma and the subconscious mind, to connecting with others by expressing feelings of shame, to codependency and boundaries—K&L open up about their experiences and the deep healing that occurred. The...2019-09-2642 min
Almost 30Krista Williams on Her Silent Retreat ExperienceIn today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials. We also talk about: The Happiness Training & 5 Sutras Bringing acceptance into your life Forming your opinion outside of what...2019-09-1949 min
Almost 30April Pfender on Reiki Attunement, Ascension + AliensGet ready to talk all things reiki, quantum healing, ascension, and aliens with the founder of Santa Monica Healing, April Pfender! April is a Reiki master teacher, meditation instructor, and author of Chakra Balance and Essential Chakra Meditation. She specializes in quantum healing practices, using plant medicine for healing, and holds sacred workshops and retreats. April is Krista’s personal reiki teacher, so Krista shares her experience with training and shifting her energy. We dive into quantum crystal bed technology for chakra alignment and using specific energy waves for healing. April reveals how we have mov...2019-09-122h 01
Almost 30Relationship Q+A with Krista Williams & Justin HallToday we’re getting up close and personal with Krista and her boyfriend, the famous ‘penny”, Justin Hall! This episode is a special one as they talk about their 6 year relationship, how they make it work, and what they’ve learned along their journey. You’ll learn all about their silliness and quirks, from Justin’s obsession with baby goats to Krista’s mind control tactics. Their conversation gets intimate and deep as they answer thought-provoking questions from the amazing ladies of Almost 30 Nation. Let’s go! We also talk about: Gro...2019-08-151h 11
Almost 30Mimi Young on Core Shamanism, Plant Medicine + Connecting with Spirit GuidesToday we have shamanic medicine teacher and ritualist, Mimi Young, joining us on the podcast. Mimi offers shamanic readings and healings, spanning from past life healings, to connecting with Guides and Spirits, to soul retrievals, and healing the ancestral line. She shares simple rituals to use in our daily lives, such as her favorite mantra, “In my sacred human heart, I feel and receive my love.” In today’s spiritual share, Lindsey and Krista open up about the readings Mimi offered them. They intimately talk about their animal totems, and the personal insight...2019-07-301h 29
Almost 30Krista Williams on Her Ayahuasca Experience + Learning Her SuperpowerToday, Krista shares her unique experience with ayahuasca Just a few weeks ago, Lindsey shared her own personal ayahuasca experience, so be sure to give that one a listen, too! The girls felt that it was important to share their own unique experiences, explain what scared them, what they found to be transformative and what wasn’t. Even though Krista feels that she is still discovering her journey and receiving downloads on the lessons she’s meant to learn, she wanted to share her experience thus far. For her, the most profound takeaways have been in the subtle moments. As alway...2019-05-141h 08
Almost 30Conscious Relationships, Radical Honesty + The Concept of “Deserving” with Krista WilliamsCONSCIOUS RELATIONSHIPS. THE SHADOW SELF. ENERGETICS. WORTHINESS. Today we have a special one for you, Almost 30 Nation. Krista was interviewed on a podcast recently, and it was too incredible not to share! Natalia Benson, an astrologer and women’s empowerment coach, interviewed Krista for her podcast in a segment called Power Babe Interviews. The two talk deeply about conscious relationships, growing in a relationship, and calling in those beautiful conscious partnerships. Krista also shares her struggle early on truly expressing herself and vocalizing her feelings, ways she stays centered, and being radically honest with herself in order to open even...2019-04-231h 26
Almost 30Astrological Cycles + Your Soul’s Purpose with Danielle PaigeToday on the podcast, we are joined by intuitive astrologer and spiritual teacher, Danielle Paige. Danielle is able to connect mind, body, and soul through a cosmic lens.. Her soul’s mission in this lifetime is to help people gain more confidence and clarity on their purpose, path, and stepping into their power in a feminine way that is authentic to each soul she encounters. In today’s episode, Danielle shares her personal journey of healing, her transformation from lost to love, and she was generous enough to give Krista and Lindsey incredibly unique readings on air. Surprise, surprise their...2019-04-021h 42
Almost 30International Women’s Day Panel: Balance Is BS with Jane Wurwand, Danika Brysha, Sara Tan, Deepica Mutyala, Krista Williams, and Lindsey SimcikWe are often asked what balance looks like for us, and honestly, we don’t know! There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insig...2019-03-191h 19
Almost 30My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista WilliamsYou asked and we are delivering; MORE SOLO EPISODES! In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large. Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her ho...2019-01-151h 26
Almost 30Happy New Year! with Krista and LindseyHappy New Year, family!. I’m sure you can relate–we arrived at the end of this transformative year and hadn’t given ourselves the proper credit for the highs and a moment to honor the learnings in the lows. We decided to structure the episode around a game we play over dinner or to kick off meetings: High, Low + What you learned. Our gratitude for #almost30nation pours out of us shamelessly–WE LOVE YOU AND WE DON’T CARE WHO KNOWS IT!!! Our hope for you is that you see the light and limitless potential in yourselves that we see...2019-01-011h 00
Almost 30Eat Feel Fresh: Tri-Doshic Eating + Lifestyle Ayurveda for Everyday with Sahara RoseWe are hanging with our soul sister, the funny + beautiful, Sahara Rose. Everyone in our Secret Facebook group can’t stop talking about our first ever episode with Sahara, over a year ago. With her new GORGEOUS cookbook, Eat Feel Fresh, being released, we knew we had to have her back on. Sahara created this cookbook as a way to bring the beauty of Ayurveda to modern times in easy, accessible recipes that are sure to help you live more aligned with your doshas. In the episode, you’ll get a run down of the 3 doshas (for a de...2018-10-181h 02
Almost 30Turning a Side Hustle into a Career that Satisfies Your Soul with Krista WilliamsWe’ve been getting a lot of DMs and comments in our Secret FB Group saying that you all want to hear more from Lindsey + Krista, and we hear you! So today we have an intimate SOLO episode with the one and only Krista Williams (the first of many!) all about a topic that a lot of you have been asking about: Krista’s transition from the corporate world to full-time entrepreneur! Krista reflects on the ups and downs of her career journey, why and how she decided to quit her job, disco...2018-09-131h 07
Almost 30Diversifying Women’s Health: Conversations on Mental Health, Holistic Wellness, & More with Editor-in-Chief Liz PlosserLiz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing incredible columnists like Gabby Bernstein into the fold. But before...2018-09-041h 17
Almost 30John Wineland LIVE: Deeper Sex, Masculinity + Spiritual IntimacyA few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the audience through a conversation about practicing the art of embodiment, intimate communication, and feeling for better relationships and a deeper connection in your love life. And as always, #ALMOST30NATION was so open and vulnerable with their questions. Questions answered touched on topics like intimacy and dating, the energetic dynamics of a re...2018-08-301h 46
Almost 30Dave Asprey (Founder of Bulletproof Coffee) on Spiritual Evolution, Becoming a Biohacker, Hormone Health, & His Entrepreneurial JourneyYou’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be like in an interview – but Dave really showed up for this conversation and, as you’ll hear, he is truly passionate about the brand, the mission, and the movement behind Bulletproof. We were also able to ask a lot of your questions in this episode! We love being able to bri...2018-08-141h 20
Almost 30Suzy Batiz on Radical Resonance, Ayahuasca + Her $300 Milllion Dollar Idea That Is Liberating People EverywhereThis episode has pretty much everything you could want out of a podcast: it’s natural, hilarious, interesting, fun, and with just a little bit of poop. That’s because Krista + Lindsey got to sit down with Suzy Batiz, creator of Poo-Pourri. After her second bankruptcy at 40, Suzy embarked on a spiritual quest and discovered the lost art of tapping the body for stored creativity and ideas. She grew Poo-Pourri into a $300M+ business using a combination of somatic training, quantum physics, and interpersonal evolutionary processes, which she’s dubbed the Radical Resonan...2018-07-171h 24
Almost 30The Spirit Upgrade + Unlocking Your Intuition with Spiritual Guide and Psychic Medium, Natalie MilesThis episode changed Lindsey + Krista’s life... and it’s going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping people find answers and clear blocks so that they feel more clear, confident, and connected. Your conversations with an intuitive can be so heart and eye opening because the answers are already inside of you – but with some help from your spirit guides, your cheerleaders in the spiritual realm, you can really learn so much about who you are and...2018-07-031h 26
Almost 30Dreams Do Come True: Kelly LeVeque + Simone De La Rue on Their Incredible New App Colab, Real Talk on the Exercise-Diet Connection + Why We Need to Challenge Body and BrainIs this real life? Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives. They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN workouts for women, but now anyone can get that same amazing workout anywhere and anytime using...2018-06-121h 37
Almost 30Women Supporting Women in This Tribe Called Bliss - with Lori HarderKrista recently attended the launch party for Lori Harder’s new book, A Tribe Called Bliss, and was blown away by Lori's presence. This boss babe is so charismatic, so tapped in, and so real. We fell in love with her approach to creating a tribe and friendships. A Tribe Called Bliss is years in the making, and the way she shares her story actually makes women supporting women feel more tangible. It should be on every woman’s bedside table. If you don’t already know, Lori is a leading expert in the...2018-05-291h 34
Almost 30Elissa Goodman On “Cancer Hacks” And How To Cleanse Your Body + Soul With FoodKrista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight. We wanted to hang all night! She knows so much about eating for optimal health, as it relates to feeling + looking your best (she is STUNNING!). Elissa also knows first hand that what you put in your body and how you treat yourself directly relates to your health. Elissa started to look at the nourishing side of food after she was diagnosed with Hodgkin's Lymphoma at the age...2018-01-161h 27
Almost 30Almost 30 Recap Part 2Double episode week!!! Prepare for intense inspo. On Monday, Krista + Lindsey shared some of the most impactful and hilarious conversations they had throughout 2017, and today it’s all about the big AHA! moments. Krista + Linds are SUPER excited to connect more with #ALMOST30NATION in 2018! They’re planning more events, Almost 30 meetups around the country, and are committed to hearing more from YOU on air! Want to chat? Give us a ring!! Call 1.424.270.1853 and leave them a message if you have any questi...2018-01-111h 37
Almost 30An Almost 30 Highlight Reel: 2017 Recap Part 1To celebrate the end of another year, Krista and Linds are doing something a little different. They’ve put together a handful of conversations from 2017 that had a BIG impact on them… or just made them laugh until they snorted. Krista + Linds are also SUPER excited for #ALMOST30NATION in 2018! They’re planning more events, Almost 30 meetups around the country, and generally just want to get to know more of YOU. For starter’s, give us a ring!! Call 1.424.270.1853 and leave us a message i...2018-01-091h 38
Almost 30Natalie Kuhn On Investigating Your Soul’s Purpose, Being in a Place of Choice + The Healing Power of The Class by Taryn Toomey#ALMOST30NATION! MERRY/HAPPY EVERYTHING! With 2018 right around the corner, we wanted to gift you an episode that will help you “release the white knuckle grip on what you think should happen” this coming year, and lean into the unpredictable, trusting that you will learn more about who you really are. Krista and Linds sit down for a beautiful + intimate conversation with Natalie Kuhn, Executive Director of The Class by Taryn Toomey, a cathartic workout that will give you a physical and emotional release unlike anything you’ve ever experienced. Natalie lives every day following her soul’s purpose. 2017-12-261h 13
Almost 30Jessamyn Stanley on How Yoga Will Strengthen You From The Inside Out + Why It Will Save The WorldTo say Jessamyn Stanley is inspiring would be an understatement! Her truth gave the girls SO MUCH PAUSE. This episode is a shining example of why Krista and Lindsey love interviewing people for Almost 30. They were shaken, shifted, and felt inspired to take a closer look at how they are living. Jessamyn is a yoga teacher, body positivity advocate, and the author of Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. Linds, Krista, and Jessamyn sit down for an incredible conversation about how she first got in...2017-12-0555 min
Almost 30Much Needed Catch Up + Our Very First Episode We Thought We’d Never ShareKrista & Linds are catching up with each other after an eventful weekend, and they have a lot to talk about! Also, Lindsey isn’t an almost anymore – she’s 30 now (and she’s excited)! Krista spent the weekend at Summit LA17, where she was surrounded by people who are doing BIG things, dreaming bigger, giving back, and wanting to make the most of their lives. Linds went to PatreCon, a conference for creators put on by Patreon. October was a period of TRANSITION Acting cla...2017-11-211h 12
Almost 30Solo Dolo: Krista + Linds Are Back for the Ultimate Uncensored Catch-Up!"OH HI, HOW ARE YA? WHAT'S NEW?! OH EVERYTHING?"....Basically, how this episode starts. Krista and Lindsey are so in love with #almost30nation, wrapped around all of your lil fingers, that they have not made the time to actually sit down and catch the f*ck up! So they decided to lock themselves in the studio and do that. Krista just got back from a few weeks of traveling--she attended 100 weddings and tried to avoid talking about being vegan because LET HER LIVE. We get all of the travel deets and dont's. As we follow the convo, the girls g...2017-08-221h 10
Almost 30Feng Shui-ing Your Life for Good Vibes, with Dana ClaudatEver heard of the ancient Chinese art of Feng Shui?! It's not some crazy interior design technique people have used for centuries. It's a way of cleaning your space AND your life! To dive further into what this technique and practice is all about, Krista and Linds sat down this week with Feng Shui expert and personal curator, DANA CLAUDAT. Dana studied Art History at Stanford University and then moved on to become a Pyramid School Feng Shui consultant. Krista and Linds literally asked her, "DANA TEACH US YOUR WAYS." Because it's about time we all learned a...2017-06-1350 min
Almost 30Forgiving Our 20s Us + The Art of Forgiving In Your 30sCOMING TO YOU LIVE FROM PALM SPRINGS! Krista & Linds are soaking up the rays and hanging by the pool in sunny Southern California. This week, they bring back a #almost30nation fan favorite, 20s + 30s US! *Que expensive "20s US VS 30s US" theme song* They're talking MAJOR throwbacks like matching your eyeshadow and makeup with your outfits, Lisa Frank, Lindsey's old obsession with all of the #crimping techniques and experiments, and how opposite their beauty routines are today. HOWEVER, the main...2017-05-2335 min
Almost 30How Crystals, Cards, + Shamans Save Lives: Colleen McCaan Shares Her Psychic GiftPick a card, any card ... because on this week's episode we are joined by shamanic energy medicine practitioner, the official shaman for VOGUE Magazine, and founder of STYLE RITUALS, COLLEEN MCCANN. If you're into crystals, tarot readings, spirituality, intuition, spirits, ghosts, EVERYTHING MAGIC, this episode is for YOU. So for those of you who are new to the tarot card and crystal thing thing, it's basically a visual narrative of your past life, your current life, and your future life, as well as the emotions you are currently dealing with. Krista got a p...2017-05-0957 min
Almost 30Let's Get Metaphysical w/ Psychic Medium Chris MedinaOkay #almost30nation, time to get METAPHYSICAL this week! That's right, Lindsey and Krista sat down with psychic medium CHRIS MEDINA and things got spiritual to say the least. They talk about each of their individual readings, when Chris realized he has a gift or "second sight", his struggles with these gifts, and also how they helped him grow to be the person he is today. YOU WILL GET CHILLZ. -Chris gets honest about some of his craziest readings, including an old lady soiling herself -having this gift as child, including knowing about things before t...2017-03-071h 11
Almost 30"Boundaries, anyone?" + How To Navigate BIG Changes & Never Look BackThe holidays are OVER. And of course, we need to talk about them. So, this week, Krista and Lindsey discuss the outcomes of their holiday ventures. We’re talking the good, the bad, and the ugly: everything from family, revisiting bad habits, spending Christmas alone, and creating new traditions as a result. Did anyone take a cool vaca? Do something by yourself and actually enjoy your own company? Or did y’all visit the old fam' bam and get asked ALL the questions about life and work and rela...2017-02-0741 min
Almost 30New Year Pow-Wow: Reflecting, Goal Setting + Slowing the F*ck DownHAPPY NEW YEAR FRIENDS! Almost 30 Nation is growing every day and we are so grateful. The girls dream about grabbin' a brewski with each and every one of you to express our thanks. But they don't really drink beer and traveling to 34 countries would be uh #GOALS. If they could, they would. But, YOU GUYS RULE. For now, e-mail them! They answer. Anyway, did anyone else need like a week to collect their thoughts and wrap up whatever the hell happened in 2016? THE GIRLS, TOO. But now, NOW, they're ready to reflect, set their goals, and proceed mindfully...2017-01-1042 min
Almost 30Holy Sh*t It's The Holidays! Love, Almost 30The girls wanted to gift you all a HOLIDAY EPISODE! They're also sending homemade granola in the mail, carried by a snail wearing a Santa hat, be on the lookout. When it comes to making the most of family time, chic, unique holiday decor, mindful nutrition, and inspired,flexible fitness tips, Lindsey, Krista, and their three experts have you covered. Krista and Lindsey discuss how to let go of expectations when you go home to family and/or friends so that you can truly value your time together. Sometimes seeing family and friends can give you a bit...2016-12-201h 27
Almost 30BTS With A John Mayer Groupie, 20s Us/30s Us Holiday Edition + Body Image IssuesWe got STORIES this week. It's just the gal's (and Sound Guy Steve) this week. Still no sign of PRESIDENT Donald Trump. He's playing the part of a 15 year old girl in the new Mean Girls sequel. At the top of his priorities, the dude is bitching about an SNL skit. Sorry, what? They discuss. Krista recounts her stint as a John Mayer groupie. Post show hang details. How high was that Hollister skirt, girl!? Their 20's Us/30's Us segment is inspired by the holiday season this week. Every dread going home for the holidays when you were in you...2016-12-1344 min
Almost 30Cleav, Slutty Costumes, Drunk Cooking, + The Call to ManifestCleavage, man. Too much is always enough. And not enough, always has intention. In the candid opening of this weeks Almost 30, Krista and Lindsey reflect on their cleavage practices back in the day and how it serves them now. It's been way too long since the girls have shared their "20's Us, 30's Us". Halloween gave Krista some serious inspiration. Hey ladies, still have that 'slutty inmate' costume in a plastic bin under your bed just in case? Fella's, admit it, how confused/disturbed were you by girls' attempts at 'sexy grandma'. Krista reflects on Halloween p...2016-11-1551 min
Almost 30Defriending IRL? It's just you and the girls this week, so grab some Cheez-Itz and get comfy. It's time for a little catch up by way of "Hundred, NOT Hundred". Krista is back from Bali, a place she never thought she would visit in her lifetime. They talk the trip, and how she got there...ON A HELLO KITTY PLANE. SWEAR. Lindsey was picked up by an amazing Uber driver and lifted up by his story and his candy collection. Their NOT hundred's are juuuust as good. Finally, a listener has written in asking the girls for their advice on letting go of fr...2016-10-1844 min
Almost 30Let's Get PersonalIn this episode of Almost 30, Lindsey and Krista interview each other. You'd think they know everything about one another, but the coolest part of friendship is finding out new sh*t about the other person every time you are together. You know!? The girls dig deep and get curious. Lindsey explains how attending an all-girls, private, Catholic school shaped who she is today, Krista gives us her vision of where she will be in ten years, and SO much more. It's still the beginning here at Almost 30, so the girls thought it was important you get to know them a lit...2016-10-0443 min