Shows
Almost 30777. Q+A with Lindsey: The Truth About Chasing Your Dreams + Building a FamilyJoin Lindsey for this refreshingly honest solo episode, recorded during one of her craziest periods of growth yet. She opens up about the rollercoaster of launching the Almost 30 book, working through (and letting go of) the pressures of success, all while staying true to her spiritual side.
Ahead, Lindsey spills her struggles balancing personal ambition + mom guilt—and what she’s doing to show up fully present for both her family + her career. She answers your burning questions from Instagram, diving into topics like self-worth, skincare, and more!
Get a behind-the-scenes look at Lindsey’s daily...
2025-06-2640 minAlmost 30771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It OutOMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here!
In this special episode, you'll hear the heartfelt introduction to Almost 30, read by Lindsey + Krista themselves. Step into the magic portal of how they met, why they launched the podcast, and how they transformed their confusion into purpose—and built an empire along the way.
Whether you're navi...
2025-06-0355 minAlmost 30Timeline Jumping For Your Best Life with KristaGet ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life!...
2024-12-2447 minAlmost 30Redefining Love Post-Divorce: Krista's Journey to Intentional DatingIn this vulnerable solo episode, Krista reflects on her transformative journey post-divorce. She dives into the new priorities and deeper understanding she has developed while navigating the modern dating scene, emphasizing the importance of self-love and effective communication. Ahead, Krista shares how her dating perspective has evolved to focus on meaningful relationships rather than a destination. She reveals why introspection and journaling have been pivotal tools for processing past relationships and identifying desired qualities in a future partner. No matter which chapter of life you are in – whether you are going through a di...
2024-07-0946 minAlmost 30The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental HealthTime to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far. Ahead, Lindsey shares a completely new perspective on body image and emphasizes the importance of taking things slowly when returning to exercise. She also shares her experiences with breastfeeding and how to seek emotional support during this transformative period.Join Lindsey as she reflects on the p...
2024-06-0647 minAlmost 30From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + PurposeIn this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people. Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspectives as they raise a mixed child.The conversation even covers the evolution of the podcast over eight years, as K+L dis...
2024-04-1136 minAlmost 30Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with KristaIn today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audie...
2024-03-1242 minAlmost 30Money, Mindset + God: Cultivating Abundance in Every Aspect of LifeGet ready for a dose of BFF girl talk with Krista and Victoria Washington, part wealth activator, part marketing wizard, part-creative director. Victoria is truly at the helm of a financial revolution.She’s the Founder of The House of Wealth Embodiment®, a global community and brand that is rapidly becoming the go-to space for entrepreneurs to develop their wealth identity, create a sustainable relationship with money, and build a financial masterpiece through their business mission.In this episode, the duo discuss creativity and urge listeners to tune into their imagination. She seamlessly weaves in the...
2024-01-091h 38Almost 30Love Is Your DefaultIf we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be Loving, Danielle LaPorte, explores why forgiveness and self-awareness hold the keys to our healing. LaPorte paints a picture of a future we’re all headed toward: One where we leave the ego behind and operate solely from the heart. As we move closer to enlightenment, it’s a practice and a privilege to continually come home to that love within us all. Morning Microdose is a podcas...
2023-12-2920 minAlmost 30Check In + Calm Your Nervous SystemThis one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties. Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate perso...
2023-12-2814 minAlmost 30Be Responsible for Your Own Self + HealingJenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your partner face their pain, or accepting yourself unconditionally. Love is at the center of everything we do, and Reiss urges us to trust ourselves enough to lean into it. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 p...
2023-12-2719 minAlmost 30Don’t Live for Anyone’s ApprovalSometimes the path to purpose can be lonely, and in this episode, Sahara Rose opens up about her decision to pursue spirituality and ayurveda as her career. Now one of the leading voices on discovering your dharma, Sahara’s journey to authenticity wasn’t easy.It took disappointing her parents, moving to India (twice), and facing her own self-doubt to realize that she was strong enough to follow her dreams. For anyone questioning their own unique path, drop in for this inspirational gem with Lindsey and Sahara Rose. Morning Microdose is a podcast curated by Krist...
2023-12-2614 minAlmost 30Easy Ways to Create a Slow, Intentional LifestyleHappy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down. Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today. Morning Microdose is a podcast curated by Krista Williams a...
2023-12-2514 minAlmost 30Lindsey & Sean: A Real Talk on Pregnancy + ParenthoodRecorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and hopes for navigating their future together. In this episode, they openly discuss their individual experiences of the pregnancy journey and what they think it’ll be like to raise a mixed child. These two don’t hold back and confront aspects of their own identities that have shaped their worldview and the way in which they expect to parent. C...
2023-10-051h 14Almost 30Pleasure, Periods, and Positive SexIn this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodram. Sex is an important part of our daily lives, and how we approach it greatly affects our relationship and connection to our partners and selves. Krista and Lindsey open the conversation to a multitude of topics: receiving pleasure, expectations associated with partnerships, being performative in the bedroom, and dissociation. This collection of discussions demystifies the often vulnerable, guilty feelings affiliated with sexual experiences. Get ready for this new assemblage of wonderful conversations that expand the heart and mind. Le...
2023-09-1248 minAlmost 30Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The ProcessMelissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life. In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large. We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of be...
2023-08-291h 22Almost 30Entering Motherhood: A Pre-Birth Check-In with LindseyA new member of the Almost 30 family is expected to arrive soon—and we can’t wait! In this solo episode, Lindsey opens her heart for an emotional conversation about entering the birth portal and motherhood. In just a few short weeks, Lindsey will be a mom! She shares all about her process, more specifically, on what preparing for birth has taught her about life.Whether or not you're a parent yourself (or have aspirations of being one), this episode is for you. It’s about being patient in your process, especially when moving through an inte...
2023-08-2457 minAlmost 30Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene BrightenIs not getting your period normal? Do women have a lower sex drive than men? Should your first time hurt? It’s time to bust all of the misconceptions related to women’s health, hormones and sex with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine. Dr. Brighten is the author of Is This Normal, a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave…because feeling pleasure is your birthright. In this episode, Krista and Dr. Brighten discuss the many myths that...
2023-04-251h 32
Almost 30Imposter Syndrome, Narcissism + Adult Friendships with Mel RobbinsAre you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. In this episode, Mel teaches us about unveiling desires, following dreams and...
2023-04-181h 39
Almost 30How to Have Real, Authentic FriendshipsJordan Younger and Jenna Zoe are no strangers to the podcast—they’re Krista’s BFFs! As spiritual seekers, thoughtful leaders and curious souls themselves, the threesome talk about what it means to be in (and cultivate) authentic friendship. Friends give us life, rejuvenating our essence. They’re there to celebrate one another’s success, question life’s mysteries and offer support when times are tough. In this episode, Jordan, Jenna and Krista chat about the natural evolution of friendships, as seasons and people change. Plus, how to be a good friend—even if that means working through uncomfo...
2023-04-131h 24
Almost 30Ease Into the New Year and Your GoalsDo you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s based on external validation from others? There are no right/wrong answers, but checking in to the why behind your to-do list is a beautiful opportunity to unpack your authentic desires. So, before you grab your journal and rattle off your resolutions for 2023, take a moment to reflect. Let’s reshape our expectations around goal setting and give ourselves a little breathing room to be in, and cher...
2022-12-2913 min
Almost 30Heal the Divine Feminine and Step Into LoveK+L spoke with Lee Harris, renowned channel and author of Conversations with The Z's. With luck, and maybe some divine intervention, Lee received a second download – a message from The Z’s urging him to channel, live, here on the show. This episode, a curated clip from part two of their conversation, presents his channeling of The Z’s in full – a very special honor. Expecting and prompting them for a general message to the collective, K+L are surprised with an intimate and intuitive perspective on their own relationship (and relationships) past, present, and future. As specif...
2022-12-2712 min
Almost 30Just Married: Lindsey’s Wedding RecapIt happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day event, they made their own dreams come true with friends and family in New York City and set the standard for their life together from this point on.Lindsey drops in for this intimate solo episode to talk about the important energetically aligned decisions that went into her wedding weekend, how she and Sean built an even deeper trust in one another by splitting up...
2022-09-291h 06
Almost 30How an Empath Can Take Their Power Back and Fulfill Their PurposeIn today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them?Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they can be your superpower. We all have some of it within us; Kris...
2022-09-201h 01
Almost 30Growing Together + Individually: A Partnership Talk with Lindsey and SeanIt’s a wedding episode! Sean joins Lindsey for this extra special conversation as they talk about the rapid growth they’ve experienced in the last two years, what they know it will take to continue growing together in the future, and take a few listener questions.We also talk about:
Growth is an understatement
Respecting (and embracing) individuality
Establishing a portal of truth
Not making your relationship into a game
Contrasting travel experiences
Doing the constant work
Prepping for a wedding
Listener questions
Resources:Lindsey + Sean on Growing Their Relationship Roots #350Join our commu...
2022-08-301h 28
Almost 30Self-Mastery, Loss and Radical Love with Rosie AcostaHow do you relate to love? This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the love we cultivate with our romantic partners (one of the highest forms of spiritual practices) to how we treat and speak to our inner self. Rosie invites you to ride the waves of compassion and empathy in your pursuit of love, and with her new book, “You Are Radically Loved”, shares the spiritual practices that will empower you to embody the love that you seek outside of yourself. Learn...
2022-02-241h 38
Almost 30Katrina Scott: Fitness, Family + Finding New Versions of SelfKindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial DNA. In her ever-evolving mission to help women feel good in the body they’re in, she’s founded a mega-successful fitness community and the Live Beautifully podcast. Katrina is proof that you can win with kindness.She’s finding new versions of herself as a mother, partner, and multi-faceted human on this earth. In this episode, Krista and Lindsey celebrate every step of her journey so far, from motherhood and entrepreneurship to the...
2022-02-101h 16
Almost 30Getting to the Root of your Health IssuesLet’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system. Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue. If you’re obsessed with feeling your best and want to take the guesswork out of your health, this talk is for you. We als...
2022-02-031h 19
Almost 30Skincare Simplified + Spiritual Benefits of Intermittent FastingIt all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurtured a wildly successful empire with no dirty after-taste. She creates safe products that serve your bodies and the environment.Bethany reflects on her entrepreneurial journey with Krista and Lindsey, recalling the memorable milestones that took her from creating homemade elixirs in her kitchen for friends to going viral with a clean product line that legit yields incredible results. Discover how Bethany shifts from busy to balanced...
2021-12-091h 09
Almost 30Career Changes, Friendship Expectations + TimelinesIt’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW!Tune in to hear updates on Almost 30’s working dynamic since Krista and Lindsey have moved to opposite coasts, what’s feeling “meh” in Krista’s life right now, how to deal with timeline pressures, and the TV shows worth binging on. We also talk about:
How K + L’s work relationship has evolved since moving cities
Escaping life timelines and connecting to fears
How Almost 30 partners with brands authentically
Career reflections and the value of mon...
2021-11-2341 min
Almost 30Girls Gotta Eat: Boyfriends, Friends and DM'sImagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know, all that real-life shit, and you think, "There should be a show about this stuff." Well, Rayna Greenberg and Ashley Hesseltine heard your prayers and created Girls Gotta Eat: (un)officially the rawest, realest show with no ‘F's to give when it comes to opening up about anything dating-related. So buckle up and tune in as Rayna, Ashley, Krista, and Lindsey knock out anecdotes like shots of tequila, slide through their wildest DMs, reflec...
2021-10-191h 13
Almost 30Intuitive Eating + Exercise with KristaTravel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and fellow projector, Jenna Zoe, she found herself finetuning her relationship with food and exercise. Swapping intense workouts for yoga, and quick snacks for intentional meals and fruit, impacted her emotional and physical well-being so much, she decided to dedicate an episode to it. Tune in to hear why leaning into a more feminine flow with her lifestyle was just what her soul was calling for. We also talk about:
Why...
2021-09-3042 min
Almost 30Honoring Yourself As You AgeOur Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of loving yourself – and your laugh lines – as you add on years and wisdom to the school of life. Aging doesn’t have to be this ticking time bomb that’s out to get us. Instead, you can view it from a higher-self standpoint of reverence, reflection, and gratitude for the years gone by. This episode is an invitation to tune into your body’s intuitive downloads and set intentions for your next trip a...
2021-09-1438 min
Almost 30Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media WoesK + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship with God later in life, expectations in friendships, and the concept of emotional infidelity.We Talk Relationships with God, Friends & Partners, and How to Navigate Change with Authenticity Lindsey Simcik and Krista Williams answer Almost 30 Nation’s questions about relationships with God, friends and partners, marriage and how to navigate changes in an authentic way“Trust yourself, discern, take what’s for you and leave what’s not.” – Lindsey Simci...
2021-07-2249 min
Almost 30Behind The Scenes of Krista’s Spiritual Wedding VortexKrista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged eventBy tying the knot, Krista had to untie herself from the anti-marriage narrative she had lived since childhood. She had to redefine what a sacred union meant to her and Justin as a spiritually-evolved couple. In this episode, Krista shares how she moved away from tradition to tap into the natural flow of the day; from getting ready alone and adding intentional moments to the ceremony, to allowing herself to sit in the more somber shades o...
2021-06-2256 min
Almost 30What They Don't Tell You About Following Your Heart: An Update from LindseyLindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making. Following your inner compass is not always rainbows and butterflies. Even when everything feels aligned, programming, judgments, and obsessions can seep through the cracks of your happiness bubble. Just know you’re not alone in this process and following your heart will always pay off – even if you’re not sure what’s around the corner. We also talk about: Reflecting on move from LA to...
2021-06-101h 17
Almost 30Healing from Ritual Abuse, Galactic Channeling and the Shamanic Path with Michael ThornhillPLEASE NOTE: Trigger warning as episode contains dialogue around ritual abuse. Curandero, galactic channeler, and cosmic energy healer, Michael Thornhill, joins the “Almost 30” community to discuss his medicinal practices at Casa Galactica, a transformative healing sanctuary located in the depths of the Peruvian Amazon. This emotionally charged conversation dives deep into the depths of the universe and beyond – from spiritual plants, indigenous communities, and the galactic spheres. Michael opens up to K + L about his profound healing journey, reconciling ritual abuse and repressed trauma through intentional plant medicine ceremonies and his conscious partnership. He now helps oth...
2021-06-081h 26
Almost 30Sacred Relationships and Cosmic Medicine with Réyel ByrdShamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lindsey have been long-time fans and followers of Réyel on Twitter and Instagram (@blksoltheory) for her quick and elegant truths. They are so excited to introduce her to the Almost 30 community. In this therapeutic voyage, K + L reflect on the profound takeaways from their private sessions with Réyel, delving into the cosmic world of visions, spirit animals, and plant-healing, as well as dis...
2021-05-181h 33
Almost 30Marriage as Sacred Ground: Q+A with KristaIn this tender, partnership episode, Krista reflects on the bridge between singledom and marriage. She opens up about her previous resistance to the institution and how she has collaborated with Justin to create a ceremony that encapsulates their unique and playful spirit without feeling inauthentic. Lastly, she answers the thoughtful questions you sent over, touching on attachment styles, spirituality, mother wounds, family pressures, and wedding traditions. We also talk about: Coming up against traditional views of marriage Dealing with confrontation in a long-term relationship Navigating masculine and feminine energies Manifesting motherhood Body acceptance Q & A ...
2021-05-131h 05
Almost 30Ask Us Anything: Self-Sabotage, Moving In with A Partner and Our Creative ProcessA conscious check-in with you guys to answer some of the questions you’ve been sending our way. In this episode, Krista and Lindsey explore self-sabotage in relationships, moving in with partners (and *accepting* their bachelor-aesthetic), and how they’ve navigated dark depressive spells. They also give you some behind-the-scenes intel on their content creation process, from conception to campaigning and channeling their collective vision. FYI: Lots of juicy stuff coming in 2022! We also talk about: Self-sabotage and self-abandonment Preparing to move in with your partner Dealing with depressive spells Behind the scenes creating courses...
2021-04-2953 min
Almost 30Almost 30 TrailerWelcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all...
2021-02-0304 min
Almost 30How I Reconnected with My Intuition with Krista WilliamsTHE SOLO Feeling a strong connection to your gut and intuition is such a validating and comforting feeling—there’s nothing else like it in the world. Being connected to your intuition allows you to confidently know you’re on the right path. When you have this feeling like there’s something guiding you along in life and there for you. But this last year has been rough on so many of us. If you’re feeling out of touch with yourself and your intuition, know that you’re not alone! Krista went through a period where she complete...
2021-01-2157 min
Almost 30Lindsey + Sean on Growing Their Relationship RootsTHE INTERVIEW You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very openly and intimately about their relationship. They’ve mostly maintained a long-distance relationship, but for the past three months, they've been living together in LA. Just before Sean went home, they recorded this conversation in hopes that their growing pains, learnings, laughs, and promises within the relationship would inspire you to have deep conversations within your own — be it romantic or platonic. They also talk about: How Sean + Lindsey met B...
2020-08-131h 22
Almost 30Heal Yourself, Heal the World: Krista’s Reiki JourneyTHE SOLO Reiki is the universal life force energy that surrounds us—AKA the Divine, the Creator, Source Energy. Krista dives deep into her experiences going through reiki training as she walks through the attunement process. She’s had several healing, growing, spiritual + emotional experiences with reiki and the changes it has made have been PROFOUND. Everyone needs to know that this energy is available to us all. YOU are the creator of your own healing. Whether you want to be a healer or have personal mastery, there are so many uses for reiki and it can make...
2020-08-0641 min
Almost 30Lindsey’s Current Favorite ThingsTHE SOLO We’re stuck at home, and sometimes searching for something to help stimulate us. That yearning inspired Lindsey to ask herself, “What can support me, what can stimulate me, what can make me feel better?” During this time in quarantine, Lindsey has been focusing on the little things that bring her joy to bring her back to a state of gratitude. In today’s episode, Lindsey shares some of her go-to things that she’s using during this time to give her more energy, inspiration, grounding, or physical self-care. From what she puts on her face to in...
2020-05-2846 min
Almost 30The Art of Inquiring Within with IN-QTHE INTERVIEWIn times like this, we all need a little art in our ears — and IN-Q is the oasis of inspiration that our souls are craving right now. He’s a national poetry slam champion, an award-winning poet, a multi-platinum songwriter, and his new book Inquire Within is out now. If you ever get the chance to hear him live, do it. Listening to him recite his poetry live is so powerful and mesmerizing. Even though he’s sharing his own thoughts and feelings, he invites the audience to go inside themselves and ask how they feel a...
2020-04-071h 13
Almost 30Jen Gotch on The Upside of Being DownTHE INTERVIEWJen Gotch joined us just over a year ago for a really important conversation about mental health, figuring yourself out, and self-care. Jen is a huge expander for a lot of us in Almost 30 Nation — Krista and Lindsey included! — so we had to have her back for round two to discuss her powerful new book. The Upside of Being Down is an honest account of Jen’s mental health struggles and how that long journey, with all its ups and downs, led to her greatest successes in work and life. She is so inspiring and unapolog...
2020-03-241h 13
Almost 30Lindsey on Harnessing the Power of OverwhelmTHE SOLORaise your hand if you’ve ever been overwhelmed. 🙌 At some point or another it’s a feeling we’ve all had to uncomfortably confront — you’re not alone. In today’s solo episode with Lindsey, she shares how she has dealt with the feeling of overwhelm head on. Although it is tempting to avoid, Lindsey has learned to embrace the feeling because it is one of the most powerful opportunities for growth that the Universe gives us. When we’re open to understanding how and why it happens, we can harness that energy and turn it into some...
2020-03-1250 min
Almost 30Honest Look at Authenticity with KristaCATCH UP WITH K + LK & L have some exciting information to share about the 2020 Almost 30 retreat coming up in May! Last year, 24 women attended the the retreat in Malibu and it was so transformative they had to do it again. They’ve invited their favorite healers, speakers, tarot card readers, astrologists, trainers, and more to support women through this life-changing experience! If you feel like you need four days away in a beautiful Malibu oasis to deeply connect with yourself and other women, this retreat is for YOU!For more information, you can go to...
2020-03-0550 min
Almost 30How Lindsey is Showing up Differently for Her New RelationshipCATCH UP WITH K + LK + L are kicking today’s solo episode off by reminiscing on their household rules growing up. They talk about everything from breaking rules that were never clearly defined and negotiation strategies to drinking an entire glass of milk at dinner and early curfews. Be sure to share your experiences in the Almost 30 secret Facebook group!THE SOLOIt’s Lindsey’s solo week! She’s exploring her growth over the past 8 years from previous boyfriends and being single, to now with her new relationship. Lindsey dives into how she...
2020-02-2057 min
Almost 30The Life Edit with KristaCATCH UP WITH K + LWith the tragic death of Kobe Bryant, K + L contemplate how it’s allowed men to feel, and outwardly show their emotions. They talk about ways in which men create sentimental moments compared to women, and how they relate to the world. The ladies also talk about dynamics in relationships, group chats, and Krista’s wedding season.Tune in to learn about their special deals for each individual course in PodcastPro. This is only available until February 10th, when enrollment closes until the Fall.THE SOLOAre...
2020-02-061h 17
Almost 30Lindsey Simcik on Finding Your VoiceCATCH UP WITH K + LTune in for some exciting announcements! On Sunday, January 19 at 5pm PST, K + L are hosting a free live training. They will be giving their 5 tips on how to get your first 1,000 listens and turn it into a million! After the webinar, your PodcastPro 2.0 launches. It is designed to help you launch, grow, and monetize your own podcast based on what has and has not worked for K + L. In this catch up sesh, the ladies also reflect on their growth with Almost 30, and why podcasting is their medium of choice.
2020-01-161h 11
Almost 30Lindsey’s Skin Journey: Cystic Acne, Chinese Medicine + Emotional ReleaseToday, Lindsey is sharing the journey of frustration and surrender she’s had with her skin. She opens up about cystic acne, hormonal outbreaks, and using birth control. Lindsey explains how changing her relationship with her skin was truly the beginning of the healing process. She also talks about intuitive eating, and how tuning into her body about how food made her feel allowed her to see how it affected her acne. Lindsey also talks about spiritual practices, processing emotions, and gives her product recommendations and skin care routine. Get your notebook out...
2019-10-082h 08
Almost 30Deep Healing: Onsite Workshops Solo with Krista and LindseyToday, Krista and Lindsey share their profound experience and the lessons they learned at the Onsite Workshops Creatives’ Retreat. It was five days of connecting and healing with some of the most inspiring, impactful people they have ever met. They share details of their group affirmation practice, explore the seven rights of a child, and talk about the power of surprises! From trauma and the subconscious mind, to connecting with others by expressing feelings of shame, to codependency and boundaries—K&L open up about their experiences and the deep healing that occurred. The...
2019-09-2643 min
Almost 30Krista Williams on Her Silent Retreat ExperienceIn today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials. We also talk about: The Happiness Training & 5 Sutras Bringing acceptance into your life Forming your opinion outside of what...
2019-09-1950 min
Almost 30Relationship Q+A with Krista Williams & Justin HallToday we’re getting up close and personal with Krista and her boyfriend, the famous ‘penny”, Justin Hall! This episode is a special one as they talk about their 6 year relationship, how they make it work, and what they’ve learned along their journey. You’ll learn all about their silliness and quirks, from Justin’s obsession with baby goats to Krista’s mind control tactics. Their conversation gets intimate and deep as they answer thought-provoking questions from the amazing ladies of Almost 30 Nation. Let’s go! We also talk about: Gro...
2019-08-151h 11
Almost 30Jessica Alexandria on Magic, Intention, + The Divine Energy of TarotToday we are joined by astrologer, tarot expert, and intuitive, Jessica Alexandria! She’s the creator of BehatiLife, and provides weekly astrology readings and intuitive guidance through her wildly popular YouTube channel. Jess lives in one of the most haunted areas of New Orleans and grew up in Jamaica, so our conversation begins with a conversation around her environments and how they have strengthened her intuition. She is open about her current and past experiences with spirits and ghosts and is thorough in response to Krista and Lindsey’s curiosities around the supern...
2019-08-081h 39
Almost 30Lindsey Simcik on Experience with Therapy, EMDR + Feeling Into Her BodyLindsey is riding solo in today’s special episode! She digs into her experience with EMDR therapy, and the incredible impact it’s had on her life. Lindsey did not grow up going to therapy, but was always curious, so finally began less than a year ago. Already she’s seen changes in the way she treats herself, and now has tools to connect to her intuition and find more presence in the everyday. Today’s share is open, vulnerable, and raw—plus includes a special surprise you don’t want to miss! We also tal...
2019-08-061h 45
Almost 30Krista Williams on Her Ayahuasca Experience + Learning Her SuperpowerToday, Krista shares her unique experience with ayahuasca Just a few weeks ago, Lindsey shared her own personal ayahuasca experience, so be sure to give that one a listen, too! The girls felt that it was important to share their own unique experiences, explain what scared them, what they found to be transformative and what wasn’t. Even though Krista feels that she is still discovering her journey and receiving downloads on the lessons she’s meant to learn, she wanted to share her experience thus far. For her, the most profound takeaways have been in the subtle moments. As alway...
2019-05-141h 09
Almost 30Lindsey Simcik on Her Ayahuasca Experience + The Importance of CeremonyToday Lindsey is riding solo and sharing her experience with the incredibly powerful plant medicine, Ayahuasca. A few weeks ago, both Krista and Lindsey traveled to Rythmia in Costa Rica for a healing ceremony led by last week’s guest, Gerard Powell– be sure to give his episode a listen! In today’s episode, Lindsey is coming on solo to share her full experience with ayahuasca; real, raw, and unapologetically. Lindsey also talks about: The opportunity to experience ayahuasca Her first night experience at Rythmia The initial download that she received Learnin...
2019-05-071h 48
Almost 30Conscious Relationships, Radical Honesty + The Concept of “Deserving” with Krista WilliamsCONSCIOUS RELATIONSHIPS. THE SHADOW SELF. ENERGETICS. WORTHINESS. Today we have a special one for you, Almost 30 Nation. Krista was interviewed on a podcast recently, and it was too incredible not to share! Natalia Benson, an astrologer and women’s empowerment coach, interviewed Krista for her podcast in a segment called Power Babe Interviews. The two talk deeply about conscious relationships, growing in a relationship, and calling in those beautiful conscious partnerships. Krista also shares her struggle early on truly expressing herself and vocalizing her feelings, ways she stays centered, and being radically honest with herself in order to open even...
2019-04-231h 28
Almost 30Astrological Cycles + Your Soul’s Purpose with Danielle PaigeToday on the podcast, we are joined by intuitive astrologer and spiritual teacher, Danielle Paige. Danielle is able to connect mind, body, and soul through a cosmic lens.. Her soul’s mission in this lifetime is to help people gain more confidence and clarity on their purpose, path, and stepping into their power in a feminine way that is authentic to each soul she encounters. In today’s episode, Danielle shares her personal journey of healing, her transformation from lost to love, and she was generous enough to give Krista and Lindsey incredibly unique readings on air. Surprise, surprise their...
2019-04-021h 44
Almost 30International Women’s Day Panel: Balance Is BS with Jane Wurwand, Danika Brysha, Sara Tan, Deepica Mutyala, Krista Williams, and Lindsey SimcikWe are often asked what balance looks like for us, and honestly, we don’t know! There is an incredible plus balance looks different to every person. We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insig...
2019-03-191h 21
Almost 30Breaking the Holding Pattern with Lindsey SimcikWe are back at it with another solo episode from Lindsey! Today, Lindsey is shining a light on something she is working on in real time. Sparked by her recent energy healing session with Milliana Snow (episode 103), this episode explores “holding patterns”. Lindsey speaks to where she thinks this patterning started, the areas of her life that tend to get stuck in a loop, and the ways that she’s been able to break free of them. From relationships, career, family to health, and of course, her personal relationship with herself, this conversation covers it all in hopes that you can re...
2019-02-121h 30
Almost 30My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista WilliamsYou asked and we are delivering; MORE SOLO EPISODES! In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large. Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her ho...
2019-01-151h 26
Almost 30Happy New Year! with Krista and LindseyHappy New Year, family!. I’m sure you can relate–we arrived at the end of this transformative year and hadn’t given ourselves the proper credit for the highs and a moment to honor the learnings in the lows. We decided to structure the episode around a game we play over dinner or to kick off meetings: High, Low + What you learned. Our gratitude for #almost30nation pours out of us shamelessly–WE LOVE YOU AND WE DON’T CARE WHO KNOWS IT!!! Our hope for you is that you see the light and limitless potential in yourselves that we see...
2019-01-0158 min
Almost 30The Sacredness of Being Single with Lindsey SimcikWe’re doing more solo episodes to connect with all of you in #ALMOST30NATION, and today Lindsey is here with an intimate conversation all about the sacredness of being single. And even if you’re in a relationship, we know you will get a lot out of this episode as well. The feeling of lonliness can visit us at any time– but being alone doesn’t have to be a time that you rush through or wish away. You can learn to collaborate with that energy to create something special! If there’s so...
2018-10-041h 16
Almost 30Turning a Side Hustle into a Career that Satisfies Your Soul with Krista WilliamsWe’ve been getting a lot of DMs and comments in our Secret FB Group saying that you all want to hear more from Lindsey + Krista, and we hear you! So today we have an intimate SOLO episode with the one and only Krista Williams (the first of many!) all about a topic that a lot of you have been asking about: Krista’s transition from the corporate world to full-time entrepreneur! Krista reflects on the ups and downs of her career journey, why and how she decided to quit her job, disco...
2018-09-131h 06
Almost 30Dreams Do Come True: Kelly LeVeque + Simone De La Rue on Their Incredible New App Colab, Real Talk on the Exercise-Diet Connection + Why We Need to Challenge Body and BrainIs this real life? Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives. They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN workouts for women, but now anyone can get that same amazing workout anywhere and anytime using...
2018-06-121h 37
Almost 30Debunking Fitness Industry Myths + Your Body as the True Coach with Sal Di Stefano and Adam Shafer of MindPumpSal Di Stefano and Adam Shafer of Mind Pump Media and the MindPump Podcast join Krista and Lindsey for a fluid conversation about fitness, business, nutrition, social media, porn, cryptocurrency, biohacking, and performance optimization! With over 40 years of combined fitness experience and a commitment to keeping up on the trends and myths in this industry, these guys are overflowing with the know-how that will help anyone optimize their performance, fuel their bodies properly, and live their best life. Their no-B.S. approach is refreshing in a space where we are constantly being sold the next best program or the...
2018-06-052h 09
Almost 30Manisha Thakor on Empowering Women to Build Financial Strength, Get Out of Debt + Marry Power with PurposeOn today’s episode, Krista and Lindsey are SO excited to introduce Manisha Thakor- the founder and CEO of MoneyZen Wealth Management and a "Wall Street Journal" expert panelist. She has an MBA from Harvard and possesses a wealth of experience in all things finance. She is regularly in the "New York Times" + "More Magazine" and on CNN + "The Today Show.” The conversation is empowering and eye-opening. The girls also open up about where they are personally struggling in their relationship with money. After all, they can’t be alone! They discuss...
2018-04-241h 04
Almost 30Breathe it All in: Live Breathwork + Meditation at Lululemon feat. Intuitive Healer Jenna Reiss + Osteopathic Physician Dr. Ryan GreeneToday’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breathwork along with us. You will will experience sensations in the body that would not be best felt in a car! We kick off the session with an opening meditation by Jenna Reiss, an Intuitive Healer, Writer, and Breathwork Meditation Coach. Using a two-part active breathing technique, intuitive guidance, and life...
2018-02-221h 33
Almost 30Author and Leader in Female Driven Social Impact, Morra Aarons Mele on Embracing Your Introverted Self While Creating Your Own SuccessMorra Aarons-Mele joins Krista and Lindsey this week for an impactful conversation. She is the author of Hiding in the Bathroom and the Founder of award-winning social impact agency Women Online and its database of women influencers, The Mission List. We’ve talked to a lot of you about the struggle of being an introvert with big plans. You want to get out there and pursue your dreams, but you also want to stay true to who you are… and it’s a constant battle!! Morra spent years fighting this battle, but now she...
2018-02-061h 05
Almost 30Co-founder and Editor in Chief of The Chalkboard Mag, Suzanne Hall on Creating a Wellness Empire + The Hottest Wellness Trends for 2018The funny, the passionate, and mega intelligent Suzanne Hall, Co-Founder + Editor-In-Chief of The Chalkboard Mag, joins Krista and Lindsey this week for a wellness pow-wow. The girls LOVE Chalkboard because it offers a really positive, motivational, and sexy space for people to learn about the hottest new trends in wellness. Interested in living well, building a brand, building a business in the wellness space, or how to find your gateway to wellness? Suzanne is your gal. We chat about: The origin of The Chalkboard Mag Pressed Juicery--making juicing sexy Flipping the ON switch for...
2017-12-191h 23
Almost 30She’s Back! Danielle Pascente On Varying Your Fitness Routine, Vulnerability on Social Media + How She Balanced Her Hormones NaturallyThe #1 fitness babe in LA, Danielle Pascente, is back! Krista and Lindsey love Danielle for so many reasons. At the top of that list is her REALNESS. It has been incredible to watch Danielle over the last year. She has experienced exponential growth in her business, and behind the scenes has been working hard to balance her hormones naturally and heal her digestion issues. Danielle has been super vulnerable and shared her journey on social media, giving women dealing with similar issues hope and support. This is what it’s all about. As always, our sit-down with Danielle is full of l...
2017-12-071h 20
Almost 30Jessamyn Stanley on How Yoga Will Strengthen You From The Inside Out + Why It Will Save The WorldTo say Jessamyn Stanley is inspiring would be an understatement! Her truth gave the girls SO MUCH PAUSE. This episode is a shining example of why Krista and Lindsey love interviewing people for Almost 30. They were shaken, shifted, and felt inspired to take a closer look at how they are living. Jessamyn is a yoga teacher, body positivity advocate, and the author of Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. Linds, Krista, and Jessamyn sit down for an incredible conversation about how she first got in...
2017-12-0558 min
Almost 30Your New Formula For Manifesting Your Dream Life With Lacy PhillipsToday on Almost 30, Krista and Lindsey are honored to welcome Lacy Phillips. She is the creative, connected spirit behind the blog Free and Native and a Manifestation Advisor. She had a conscious awakening at 25, which changed the trajectory of her life. Started manifesting her own way after reading a slew of manifestation books that didn't resonate with her. We talk to Lacy about the birth of Free and Native and how she began sharing her own way of manifesting with friends and clients. Soon she realized, IT WORKED. Are you feeling stuck? Wrapped up...
2017-11-141h 27
Almost 30SPECIAL EPISODE: BIRTHDAY GIRL LINDS SIMS TURNS 30!Taking a break from regularly scheduled programming to say HBD to LINDSEY! In this very special and very unique episode, we take the time to wish our very own almost 30 podcast host, Lindsey Simcik a happy birthday! We've compiled all the love notes we could from her family, friends and those in #almost30nation to make this birthday extra special for the one that works so hard to bring bomb content to us each week! Now that she's no longer 'Almost 30', we may need to change the name? JK pls stop asking. Enjoy! This podcast uses the...
2017-09-1448 min
Almost 30Solo Dolo: Krista + Linds Are Back for the Ultimate Uncensored Catch-Up!"OH HI, HOW ARE YA? WHAT'S NEW?! OH EVERYTHING?"....Basically, how this episode starts. Krista and Lindsey are so in love with #almost30nation, wrapped around all of your lil fingers, that they have not made the time to actually sit down and catch the f*ck up! So they decided to lock themselves in the studio and do that. Krista just got back from a few weeks of traveling--she attended 100 weddings and tried to avoid talking about being vegan because LET HER LIVE. We get all of the travel deets and dont's. As we follow the convo, the girls g...
2017-08-221h 14
Almost 30Kimberly Rae Miller on the Origin of Perfection + Her New Book 'Beautiful Bodies'Krista and Lindsey are so excited to welcome Kimberly Rae Miller to the podcast this week! #Almost30nation listeners who attended the "Love Your Body" event got to read Kimberly's new book Beautiful Bodies before anyone else! The response has been, well, beautiful. Kimberly brings a balanced dose of humor, curiosity, depth, and vulnerability to the body positive space. As a child model, she became aware of her body at a very young age. Kimberly shares what it was like dieting alongside her mom to prepare for a beauty pageant, how her obsession with being perfect stemmed from he...
2017-08-1753 min
Almost 30Healing Your Worthiness Wound + Claiming Your Confidence with Thais SkyThis conversation with Thais Sky left Krista and Lindsey with their jaws on the floor. TRUTH TALK AT ITS REALEST. The girls welcome this "esteemed women's leadership expert, international speaker and mindfulness teacher whose empathetic approach to worthiness, confidence and emotions have taken her through the healing of her own childhood trauma into a healing career, as well as into the study of cognitive psychology, neurology, spirituality, sociology and spiritual psychology". THAIS IS NEXT LEVEL WOKE. Her emotional connection to helping women reclaim not only their feminine power, but their human worthiness is palpable when she speaks. Thais is a for...
2017-07-051h 27
Almost 30Aligning Who You Are With Who You Were Made To Be: Human Design with Jenna ZoeThis week's episode is based off of 2 words: HUMAN DESIGN. No, it's not an anatomy class or a biology lesson. It's all about YOU. Your body, your mind, but most importantly, your AURA and ASTROLOGICAL MAKE-UP. Okay, still confused? Krista and Lindsey each receive a human design reading from an expert and spiritual goddess, JENNA ZOE. She spends this episode showing off her craft by helping the ladies make life decisions, control their minds, and get in touch with their bodies. Human Design uses your birth time an...
2017-04-251h 32
Almost 30Women Supporting Women: Together We Run This MuthaKrista and Lindsey are joined this week by Courtney Violet Bentley, certified personal trainer behind the blog, "Fit, Fierce, and Fabulous", and Annie Spano, founder of Style Collective, an online community for fashion and lifestyle influencers. All four of the girls are dedicated to creating a culture where women welcome women and support one another. As Annie says, she's created a "sisterhood" vibe. LOVE THAT. But the girls talk honestly about how their relationships with other women haven't always been so AMAZING. *AHEM* #HIGHSCHOOL. This is such a good one. They unwrap some GOLD, like: ...
2017-04-2149 min
Almost 30Renew Juicery Queen Brooke Rewa: How She Turned Her Cure Into A CareerOKAY OKAY OKAY, juicing and nut-based milks may only seem like a bougie social trend. But listen up Almost 30 Nation, RENEW JUICERY is the REAL DEAL. If you didn't know, Renew Juicery was voted home to LA's best cleanses. Brooke Rewa, founder and creator of this amazing company, joins Krista and Lindsey this week to chit chat about her business, Renew's newest addition Cryotherapy, taking your passion seriously, and of course, health and wellness. Needless to say, Brooke and Renew do SO much more than juice. pantry products, potions, and many more health goodies consumer knowledge of products go...
2017-03-141h 12
Almost 30"Boundaries, anyone?" + How To Navigate BIG Changes & Never Look BackThe holidays are OVER. And of course, we need to talk about them. So, this week, Krista and Lindsey discuss the outcomes of their holiday ventures. We’re talking the good, the bad, and the ugly: everything from family, revisiting bad habits, spending Christmas alone, and creating new traditions as a result. Did anyone take a cool vaca? Do something by yourself and actually enjoy your own company? Or did y’all visit the old fam' bam and get asked ALL the questions about life and work and rela...
2017-02-0744 min
Almost 30Celebrity Holistic Nutritionist, Kelly LeVeque of Be Well By KellyPut on your robe, whisk some matcha tea and get your notebook ready. Kelly LeVeque of Be Well By Kelly, Celeb Holistic Nutritionist, author, and overall bad-ass entrepreneur joins the girls this week for an in-depth discussion about all things nutrition. Jessica Alba and Chelsea Handler swear by Kelly's approach to health and nutrition. If you want to feel empowered when planning and eating your meals, this episode is for YOU. Her tips and insight are fad-free and easy to incorporate into your busy lifestyle. Kelly's goal is to have you feeling confident in the way that you eat. Oh and...
2017-01-171h 12
Almost 30New Year Pow-Wow: Reflecting, Goal Setting + Slowing the F*ck DownHAPPY NEW YEAR FRIENDS! Almost 30 Nation is growing every day and we are so grateful. The girls dream about grabbin' a brewski with each and every one of you to express our thanks. But they don't really drink beer and traveling to 34 countries would be uh #GOALS. If they could, they would. But, YOU GUYS RULE. For now, e-mail them! They answer. Anyway, did anyone else need like a week to collect their thoughts and wrap up whatever the hell happened in 2016? THE GIRLS, TOO. But now, NOW, they're ready to reflect, set their goals, and proceed mindfully...
2017-01-1045 min
Almost 30Bad Boyz 4 Life? What We Deserve In Relationships + Sexy Lice VibesThis weeks' podcast is back with the classic format, both Krista and Lindsey are together this week to chat about their youth, and what it REALLY means to be an awkward kid. Like, no teeth, and LICE vibes. Sexy, right? Starting out we talk about what to do when you're not feeling 'hundred'. Forcing or fronting a feeling isn't needed. When the holiday season is in full swing, tensions are high and it's challenging to stay grounded. There is a tendency to over commit, and overworked. When you're working all year and losing in...
2017-01-0343 min
Almost 30Holy Sh*t It's The Holidays! Love, Almost 30The girls wanted to gift you all a HOLIDAY EPISODE! They're also sending homemade granola in the mail, carried by a snail wearing a Santa hat, be on the lookout. When it comes to making the most of family time, chic, unique holiday decor, mindful nutrition, and inspired,flexible fitness tips, Lindsey, Krista, and their three experts have you covered. Krista and Lindsey discuss how to let go of expectations when you go home to family and/or friends so that you can truly value your time together. Sometimes seeing family and friends can give you a bit...
2016-12-201h 32
Almost 30A Babe's Best Beauty Buys *Special Minisode*In this week's special surprise minisode, Krista and Lindsey share their FAVORITE, can't-freakin-live-without-'em, don't-you-dare-borrow-a-dollop beauty products. They believe it's an art to curate a collection of high-end and low-end products that really work. When you are "almost 30", taking care of YOU becomes a very real/necessary/vain practice. Mud mask made from 300 year old clay and bat droppings guarantees to erase fine lines? SIGN THEM UP. From your hair, to your face, to your décolletage...YOUR WHAT!? ...And to a few areas in between, your gal's have you covered. OH AND STEVE, THE SOUND GUY, WEIGHS IN. This pod...
2016-12-0921 min
Almost 30Bachelor Brooks Forester On That Final Rose Life, His Babe Lauren Young, Mormonism + Dry Humping (PART 1)They could have talked for hours. The girls peed their pants when they finally nailed down their favorite couple, Brooks Forester and Lauren Young. They are pretty damn busy loving each other and being awesome human beings. JUST WAIT until you hear their story....HINT: Lauren was a fan of Brooks on "The Bachelorette" AND they both grew up MORMON. Krista and Lindsey have a freakin' suitcase full of questions, so they bring you the interview in two parts! In PART 1 you can expect to find out: *What it was like filming "The Bachelorette" *Behind the sce...
2016-11-2934 min
Almost 30Election Aftermath, Crushin' on a Fitness Professional + Our Craziest Question YetYou guys, the girls are still recovering from this one. This week they have a murder mystery on their hands (how frickin' dramatic is that!?). But first, Krista and Lindsey share their "HUNDRED/NOT HUNDRED" of the week. Two weeks post election, and the girls are able to articulate their emotional response to the election outcome. This is unedited. STAY WOKE FAM. CHASE THE DARK WITH BRIGHT LIGHT. Speaking of bright light...It's an uber driver (again) and a fitness instructor that fill 'em up. Prepare for a full blown profession of love on air. And, uh, Lindsey's Uber Driver is...
2016-11-2259 min
Almost 30Cleav, Slutty Costumes, Drunk Cooking, + The Call to ManifestCleavage, man. Too much is always enough. And not enough, always has intention. In the candid opening of this weeks Almost 30, Krista and Lindsey reflect on their cleavage practices back in the day and how it serves them now. It's been way too long since the girls have shared their "20's Us, 30's Us". Halloween gave Krista some serious inspiration. Hey ladies, still have that 'slutty inmate' costume in a plastic bin under your bed just in case? Fella's, admit it, how confused/disturbed were you by girls' attempts at 'sexy grandma'. Krista reflects on Halloween p...
2016-11-1554 min
Almost 30Tinder, Ghosting, Trump, & Twitter TrollsThe topic table is a BUFFET this week. Krista and Lindsey share their "Hundred, NOT Hundred's". Lindsey got a haircut, so tell ya friends. But on a note that is so typical/weird us: Who would have thought that finding out what your moon sign is would open up a whole new world of understanding? Like, "OH WOW I become two different people when someone calls me on my sh*t" becomes less psycho and more acceptable when you are able to lean on your astrological moon sign. The girls also celebrate and talk about the importance of cultivating a tri...
2016-11-011h 23
Almost 30Defriending IRL? It's just you and the girls this week, so grab some Cheez-Itz and get comfy. It's time for a little catch up by way of "Hundred, NOT Hundred". Krista is back from Bali, a place she never thought she would visit in her lifetime. They talk the trip, and how she got there...ON A HELLO KITTY PLANE. SWEAR. Lindsey was picked up by an amazing Uber driver and lifted up by his story and his candy collection. Their NOT hundred's are juuuust as good. Finally, a listener has written in asking the girls for their advice on letting go of fr...
2016-10-1847 min
Almost 30Your New Morning Rituals *Minisode*#Almost30 is having a mindful morning. That first hour will set the tone for the rest of your day, so quit half-assing and hating it. Krista and Lindsey outline their best mornings and explain why the rituals they have incorporated set them up for the BEST DAY EVER. Why the heck should you drink water first thing in the morning? Are you carving out a "moment" for yourself? How quickly do you grab phone after waking up? Get excited!! Your morning is about to become your sacred time. This podcast uses the following third-party services for analysis: Chartable - https...
2016-10-1413 min
Almost 30How to Learn from People You Are Dating *Minisode*Too often we walk away from a break-up or a passionate fling feeling angry, frustrated, hopeless, lead-on, or just plain PISSED. BUT HEY, he/she entered your life for a reason, and made an exit FOR A REASON. In this minisode, Krista and Lindsey give us advice on how to learn from and then move on from those that we loved or lusted after. It's not easy, but it's worth the shift. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/p...
2016-09-2319 min
Almost 30Marriage FOMOWhether you're a guy or a girl, you've felt it. THE PRESSURE. Some girls equate happiness with marriage and kids. At a certain age the thirst is REAL and pretty overwhelming for both parties involved. Krista and Lindsey connect with a male listener, who wonders why that is and what makes other girls refuse to settle down. His insight is ON POINT, and together, the three get personal and get to the bottom of the issue. BUT FIRST, the girls share their weekly "Hundred, NOT Hundred's" and "20's Us, 30's Us". Have you ever asked for a be...
2016-09-2156 min
Almost 30Ep. 6 - (Unwritten) Fitness Class Etiquette *Minisode*In Almost 30's first minisode, Krista and Lindsey talk FITNESS CLASS ETIQUETTE. The girls skip deodorant talk and serve up some deep do's and dont's. These tips will help you set the vibe in the room and the tone for the rest of your day. What a waste of time to dread your workout. The girls want you to have fun, feel sexy, and fill it with intention. Tune in for 8 minutes, your sweaty sanctuary awaits. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - ht...
2016-09-1612 min
Almost 30(Boy)friends with BenefitsIn Episode 4, Krista and Lindsey jump right in to their 100 and Not 100 of the week, admitting that a boring Vegas night is actually freakin' cool, sharing how crystals have healed them, and having an honest convo about how family drama has a freakish power of affecting them 3,000 miles away. Man, it feels good to grow. In one of their favorite segments, the girls share what stuck with them this week. Ya know those people who urk you? Those energy vampires? Yeah, they are there to TEACH YOU A LESSON. BA-LIEVE DAT. And they discover how getting quiet coul...
2016-09-0643 min