Shows
What The F*t?!Complaining with Bald & Bougie (Kristel's Version)Bald & Bougie is back to complain with me! I call him out for his hatred and bigotry against Taylor Swift. I got a UTI for the first time since I was 25. Shaun's got beef in the neighborhood and with a phlebotomist and actually, just about everyone. Needless to say, we've got a lot to say. AND we're discussing our book club that isn't about a book, it's about a TV show and last month we watched The Hunting Wives so it's a juicy one! This month we're watching Wednesday on Netflix so join us!...
2025-09-1541 minWhat The F*t?!Strong feelings about a kitten heelOn this episode of WTF?!, host Kristel Rubio is joined by Bald and Bougie for our monthly segment of complaints and our book club that isn't about a book, it's about a TV show. This month, Shaun has beef with me and strong feelings about a shoe. I'm, as usual, complaining about myself.If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
2025-07-2853 min
What The F*t?!We have to talk about Love IslandOn this SPECIAL DROP of WTF?!, Bald and Bougie is on with host, Kristel Rubio to talk about this unprecedented season of Love Island USA. We're giving alllll our thoughts on the islanders and what we think is happening in the coming days. I'm releasing an off cycle episode ahead of the anticipated episode coming out tonight and there will be no new episode next week as I begin to prepare for a new project coming soon!
if you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
2025-06-2651 min
What The F*t?!For Patrick HeringerIn this episode of WTF?!, host Kristel Rubio remembers Patrick Heringer- a true leader in every sense of the word. On Wednesday, June 4, Patrick was murdered in his home by a known criminal. Follow Patrick's wife, Sarah @the_somatic_lifecoach on instagram for how she is demanding justice for Patrick.
Link to fundraiser: https://www.gofundme.com/f/support-for-patrick-heringers-family
On June 4th, 2025, Patrick Heringer was tragically taken from this beautiful life. The imprint that Patrick has left on everyone he interacted with will truly be unmatched.
Patrick was the proud owner of Findlay Movement. He faithfully and proudly served his...
2025-06-1729 min
What The F*t?!Celebrating Pride with Bald and BougieOn this episode of WTF?!, host Kristel Rubio is joined again by Bald and Bougie for our monthly segments of complaints and our book club that isn't about a book it's about a TV show. This month we're celebrating pride and recapping Summer House and The Valley!
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2025-06-0946 min
What The F*t?!High on the Hill: It's already on its wayOnce a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, returning fan favorite, Emma is back! We're talking about the weed we're smoking- we got boofed again- and running through the high notes in our phone. This month we're going deep!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode every week! www.patreon.com/whatthefitpodcast
2025-05-2646 min
What The F*t?!Bald & Bougie is back complaining and recapping Summer House!On this episode of WTF?!, host Kristel Rubio is joined again by Bald & Bougie for our monthly segment of complaints and our book club that isn't about books, it's about a TV show. This month we're back with even more complaints and we're recapping Summer House!
if you love WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
2025-05-081h 01
What The F*t?!Alone time audit and rethinking how we rechargeOn this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation.
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2025-04-2820 min
What The F*t?!High on the Hill: Demon Possession with Adri DeFisherOnce a montn, host Kristel Rubio @krissygirlie is joined by a gues for an episode of High on the Hill. This time, Adri is back for a helluva show. We're talking about the weed we're smoking and running through the high notes in our phones. Buckle up for this one because we're on fire and possessed by a demon.
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2025-04-2143 min
What The F*t?!The medicine of friendshipOn this solo episode of WTF?!, host Kristel Rubio @krissygirlie is on talking about the healing qualities of friendship, and particularly laughing with your friends as a top tier form of self-care.
If you're loving WTF?! and want even more exclusive content with an extra episode every week, join Patreon! www.patreon.com/whatthefitpodcast
2025-03-2423 min
What The F*t?!High on the Hill: We're boofed!Once a month, host kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, Emma is on to talk about our favorite weed right now, Super Boof, and get into the high notes she's kept in her phone.
f you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
2025-03-0951 min
What The F*t?!Lucy Burke on finding flow and control through PilatesMy guest today is small but mighty! You can often find her upside down, hanging by her limbs, standing on her hands, moving heavy weights and generally making any complex move on the Pilates reformer look like a piece of cake. She's incredibly strong, nimble and flexible and her sky high energy is contagious. Please welcome, Lucy Burke!
www.prismpilatescincinnati.com
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode e very week!
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2025-02-101h 15
What The F*t?!High on the Hill: Your wife is a boy???Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back and we're talking about The Rummy Accord of 2025, sock tops, insane dreams and much, much more to make you giggle!
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2025-02-0343 min
What The F*t?!Surviving Winter 101On this episode of WTF?!, host Kristel Rubio @krissygirlie crowd sourced information on how we can survive winter.
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2025-01-2734 min
What The F*t?!The secret to staying young foreverA solo episode on the experience and process of learning something new.
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2025-01-2030 min
What The F*t?!Messages from 2023 MeIn this episode of WTF?!, we're going back in time to learn a lesson.
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2025-01-1328 min
What The F*t?!The New Year Episode!What's in and out for 2025!
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2025-01-0642 min
What The F*t?!REPOST: Ben Crawford - Largest family to hike the Appalachian TrailFor the last two weeks of the year, I'm digging into the archives and bringing back some of my favorite episodes! New episodes will resume January 5!
My guest today has a mission to empower people to find freedom by questioning the status quo. He and his family make videos, record podcasts, take pictures and write books with an emphasis on prioritizing relationships. In 2018, they set the record for the largest family to thru-hike the Appalachian Trail. The eight of them, including six kids at the ages of 16, 15, 13, 11, seven and two, hiked 2,189 miles, averaging 13.6 miles a day. Please welcome, the father...
2024-12-231h 15
What The F*t?!High on the Hill: Christmas with the Grinch (Adri)Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back for our Christmas episode and this year! We're talking about the weed we're smoking - Ginger Mintz_ and getting into the high notes we keep in our phones! This time we're celebrating the holidays, like a Grinch and giving you permission to have zero rules for the next few weeks. You're welcome.
if you're loving WTF?! and want even more, exclusive content join Patreon for an extra episode each week!
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2024-12-1638 min
What The F*t?!It's the holidays so now my behavior is justified!On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode talking about holiday time, journey with disordered eating, Ariana Grande, and boy jobs!
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2024-12-0936 min
What The F*t?!Tarita Preston says this is no time to play smallOn this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with Tarita Preston, Life & Leadership Coach, to discuss women showing up post-election. We're talking about resting, patterns, princess programming, our relationship to men and so much more. Share this episode with the women in your life!
www.taritapreston.com
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2024-12-0254 min
What The F*t?!I can't wait to see what comes nextOn this episode of WTF?!, host Kristel Rubio @krissygirlie talks a major life change- a layoff after working with a company for 11 years.
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2024-11-2542 min
What The F*t?!High on the Hill: Memes & MarvelOnce a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back along with new guest, Carole! We're talking about the weed we're smoking- Animal Crasher- and getting into the high notes we keep in our phones! This time we're talking about Marvel, the experience of liking someone (gross), war time stories, and much more!
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2024-11-1542 min
What The F*t?!Alicia Wilhelmy of SayShaSha wants you to have FUNMy guest today is here to help you play! She is passionate about creating unique experiences that leave a lasting impression and put a smile on your face, fueled by stoking your inner light. Offerings include Mahjong lessons, styling playdates and creative connections. Please welcome, Alicia Wilhelmy of SayShaSha!
https://www.sayshasha.com/
Follow on instragram: @sayshashasays
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2024-11-081h 08
What The F*t?!Lauren Hayes on creating content, styling and cloudsMy guest today is a social media and marketing extraordinaire. Her business, Socials by Lauren, specializes in content creation, consultation, and social media management. Not only is her social content a work of art, she’s also one of my personal style icons and a certified Cincinnati cool girl. Please welcome, Lauren Hayes!
@laurenelizabethayes
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2024-11-011h 09
What The F*t?!A solo episode on living like a LA girlieOn this episode of WTF?!, host, Kristel Rubio @krissygirlie is on for a solo episode recapping a trip to Los Angeles- what to eat, what to buy, where to shop, what to smoke, what latte to drink and more!
If you're loving WTF?! and want even more exclusive content and an extra episode a week, join the Patreon!
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2024-10-2551 min
What The F*t?!High on the Hill: A flirt with yourselfOnce a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back and we're talking about the weed we're smoking- Alien Mintz- and getting into the high notes we keep in our phone! This time we're talking about Buffy the Vampire Slayer, the Victoria's Secret Fashion Show- lots of great takes but we totally got the date wrong, oops- and much more!
If you're loving WTF?!, join Patreon for an exclusive extra episode each week! www.patreon.com/whatthefitpodcast
2024-10-1834 min
What The F*t?!Laura Baker of Wild Garden Wellness is healing with soundMy guest today is taking the Cincy wellness scene by storm- or should I say, sound? She’s a certified sound therapist and yoga teacher, with a passion for yoga, mindfulness, wellness and the transformative power of sound healing. Rooted in commitment to slowing down and returning to oneself, she provides a nurturing space for everyone to cultivate their inner wild garden, embrace tranquility and foster a holistic mind-body-spirit connection. Please welcome, Laura Baker of Wild Garden Wellness!
www.wildgardenwellness.com/
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week!
www.pa...
2024-10-111h 30
What The F*t?!It's girlie chat hour with Ellen Whitney!On this episode of WTF?!, returning guest and girlie Ellen Whitney is on for a girlie hour chat about big life changes and managing mental health.
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2024-10-041h 06
What The F*t?!Allow yourself to exist in seasonsOn this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode about allowing ourselves to exist in seasons. We're diving into the shift from summer to fall, some fall favorite activities like organizing our spaces, football, reading, watching TV and getting a boyfriend. ;)
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2024-09-2733 min
What The F*t?!High on the Hill: Flat Rat Fall with Adri DeFisherOnce a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Fan favorite, Adri DeFisher is back and we're talking about the weed we're smoking- Galactic Grape is an amazing hybrid- and getting into the high notes we keep in our phone! In this episode, we're giving a gracious and loving farewell to the best summer and making space for-- Flat Rat Fall. We've got plenty of funny (and dark) stories to go around this time!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra...
2024-09-2049 min
What The F*t?!Allison Picton is the OG Cincinnati fitness instructorMy guest today is an OG Cincinnati fitness instructor with a kickass reputation for making you sweat, and having fun while you work. Over the years, she’s taught at some of the most well-known and well-loved studios in town and now you can catch her moving at Totality Sculpt, Shred415 and Dance Factory Fitness, please welcome, Allison Picton!
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2024-09-1352 min
What The F*t?!"You need to keep moving" - My tribute to Grandma KatyThe matriarch of our family and the most influential person in my life passed away. I recorded an episode with Grandma Katy back in October 2020 to talk about her new found love of yoga well into her 70s. This is my small tribute to my grandma, who I owe everything to. I know she's not far away.
Kathleen Kay Pack, October 24, 1941- August 30, 2024
2024-09-0636 min
What The F*t?!Flourish Ayurveda Center for Holistic HealingMy guests today are living their big dream and big vision brought to life. They’ve held this vision for years- where people can come to reconnect to nature, to their community, their bodies, their minds, their souls and the best versions of themselves. It’s a place to move and clear and connect. A safe place to unfold. A place to heal and thrive and flourish. Please welcome, Logan Brookbank and Julia Porter of Flourish Ayurveda Center for Holistic Healing!
https://www.flourishayurveda.com/
If you want even more exclusive content, join Patreon for an extra episode a month!
www...
2024-08-3057 min
What The F*t?!A Manifesto on Modern Dating with Liz SternOn this episode of WTF?!, Liz Stern joins the conversation on modern dating in the city, dating after long-term partnership, and dating for fun! It's our manifesto on our current single journey and all the high and lows along with the way, sprinkled with some lessons learned and best practices.
If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra episode a week!
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2024-08-231h 17
What The F*t?!Lessons from the Emerald IsleIreland is known as the Emerald Isle because of its lush landscapes, green pastures, and captivating coastlines. The name has been used for centuries and has its roots in ancient Celtic mythology, where green was considered a sacred color and Ireland was thought to be a land of enchantment. I can attest it is. This episode is a recap of my first solo travel abroad and all the lessons I was gifted.
If you're loving WTF?! and want even more exclusive content, join Patreon for $5 a month and get one extra episode per week!
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2024-08-1637 min
What The F*t?!Gia Bolton & Ali Weibel-Shepard - Queen City Stunt CircusMy guests today are two of the three founders of the Queen City Stunt Circus! You can expect thrills, chills and unforgettable acts from this entertainment company which includes aerial acrobatics, fire performing, circus shows, costumed characters and so much more! Please welcome, Gia Bolton and Ali Weibel-Shepard!
https://queencitystuntcircus.com/
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2024-08-0953 min
What The F*t?!High on the Hill: Love Island OTROnce a month, host Kristel Rubio is joined by a guest for an episode of High on the Hill. This time we have girlies, Toni and Allie! We're talking about the weed we're smoking and our summer of love and Love Island!
If you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week!
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2024-08-0248 min
What The F*t?!A solo episode on grief and acceptanceOn this episode of WTF?!, it's a solo episode reflecting back on my journey with grief and six years without my brother. I talk about how I felt on the day of the anniversary of his death, how it's different from years past, and what a wild ride being a human is.
if you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week!
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2024-07-2643 min
What The F*t?!Liz Stern's journey to her most embodied lifeMy guest today is an embodied movement coach and highly sought after fitness instructor. She specializes in empowering humans to trust, love and discover the wisdom within their bodies and their beings. Through movement, breathwork, and embodiment practices, she will guide you into a deep, experiential and knowledge based relationship with yourself. Please welcome, Liz Stern!
https://www.embodiedmove.com/
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2024-07-191h 08
What The F*t?!Solo episode - My July Summer VacationA solo episode on my July summer vacation and all the fun I'm having! Also a Love Island USA recap- if you're not watching, what are you even doing?!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week!
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2024-07-1242 min
What The F*t?!Andi Guastaferro interviews me to celebrate 6 years of WTF?!Andi was my original host of What the F*t?! She started the podcast with me six years and I fully believe this wouldn't be possible without her. It's only fitting, in this season of returning back to myself, that she is the host for this year and we can come full circle with the two of us on the mics. We take a look at the transformational year I've had. We take a look at the future of WTF?! and of course, we have a lot of fun with my current obsessions and wellness routines. Thank you to every...
2024-07-051h 37
What The F*t?!Honour Hook turned a cancer diagnosis into a thriving businessMy guest today is a business owner, actor, model, spokesperson and comedian. She is also a 20 year beauty industry professional and permanent makeup artist. At the peak of her entertainment career, she was diagnosed with cancer, which led her to discover microblading and she used that life-changing diagnosis to launch a thriving a business. Please welcome, Honour Hook!
https://www.browotr.com/
2024-06-281h 26
What The F*t?!High on the Hill: Not here to put socks on centipedesOnce a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time we have returning guest and fan favorite, Adri DeFisher @adridefisher back on to talk about the weed we're smoking (incredible pre-rolls from @jbones.rolls) and discuss high notes we keep in our phones. We explore a variety of topics including the summer of pop music, our OTR red flag list, the story of Skin Bag, opening portals, squished cockroaches and MUCH more!
If you want even more, exclusive content from WTF?!, join the Patreon for an extra episode...
2024-06-2151 min
What The F*t?!Hannah Stonecipher and the new generation of fitness girliesMy guest today is part of the new generation of high-profile fitness girlies who are helping you achieve your wellness goals. You can find her teaching a variety of cardio and strength class formats from Pilates to cycling to climb, always with a big smile on her face and kick ass workout to follow. Please welcome, Hannah Stonecipher!
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2024-06-141h 15
What The F*t?!Lea Lachey and the musical that will change the world!My guest today has danced professionally on stages around the world, her choreography work and creative direction has been seen across major media outlets and multiple films, and she has set multiple live stage shows and world tours with many popular recording artists. She is the co-artistic director of Lachey Arts- a performing arts non-profit that creates new works and helps the next generation of artists. She has spent the last five years creating and producing a live theatrical show called, “Label•less”- a powerfully moving show with a message of heart, humanity, and hope that will change the world...
2024-06-071h 04
What The F*t?!Justin Hucke, Queen City Charities, helps us kick off Pride month!My guest today is the president and founder of a marketing agency, the president and founder of a local charity and an active member of the LGBTQ+ community on a mission to bring people together. Leveraging his entrepreneurial spirit, he aims to foster unity and drive local impact. At the heart of his commitment is the inception of Cincy Drag Brunch, the precursor to Queen City Charities. His goal is to raise over $1 million by the end of 2025 for the Cincinnati LGBTQ+ community. Please welcome, Justin Hucke!
https://queencitycharities.com/
If you're loving WTF?! and want even more exclusive content...
2024-05-311h 09
What The F*t?!Thalissa Di Meo - Brazilian Beauty CenterMy guest today is the most sought after wellness provider in Cincinnati right now, with a wait list a mile long! She learned Brazilian beauty techniques while working at her mother’s salon in Brazil. After moving to Cincinnati, she became an Ohio-licensed esthetician and now runs her own Brazilian-style salon specializing in Brazilian Lymphatic Drainage, Brazilian wax and facials. Please welcome, Thalissa Di Meo of Brazilian Beauty Center!
https://www.brazilianbeautycincy.com/
If you're loving WTF?! and want even more exclusive content, join the Patreon for an extra episode every week!
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2024-05-2456 min
What The F*t?!High on the Hill: VPR rundown, ideal dates, & brow lamination traumaOnce a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, we're smoking blind) and discuss high notes we keep in our phone. This time, it's a full break down of the current season of Vanderpump Rules plus what our ideal dates would be, should Krissy get brow lamination, and what it means to be able to receive your blessings!
If you want even more, exclusive juicy content from WTF?!, join the Patreon for an extra episode a week!
...
2024-05-1757 min
What The F*t?!Sarah Leto talks content creation, body standards & girlie vibesMy guest today is passionate about helping businesses reach and grow their audience authentically, with personality and bad ass branding. She’s an entrepreneur and the owner of Reformation Branding Co, a modern marketing agency, where she builds websites and creates social strategies and content. We love following along on her Instagram, a digital diary of a Cincy gal which focuses on lifestyle, wellness and girly things. She’s also a Pilates instructor at the beloved studio, The Breathing Room, please welcome, Sarah Leto!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a we...
2024-05-101h 14
What The F*t?!Rachel DesRochers is back to talk year 3 of Power to Pursue!My guest today is back again to talk about Power to Pursue- the third annual Summit welcomes a lineup of electrifying speakers, each determined to help you pursue your calling. At the Power to Pursue Summit, vulnerability is strength, community is a superpower and you are the key to creating the life of your dreams. Please welcome, the founder of Power to Pursue, Rachel DesRochers.
https://www.powertopursue.org/summit
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week!
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2024-05-0353 min
What The F*t?!High on the Hill: Dolly Dolly Bill ft. Adri DeFisherOnce a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamous OTR bar witches at neighborhood favorite, Liberty's Bar & Bottle, we are cackling about fairies, mermaids, casseroles, OTR history and much, much more. Grab a joint or vape and come on this adventure with us.
if you're loving WTF?! and...
2024-04-261h 04
What The F*t?!Playlist Yoga embraces the edgier side of yoga with Tommy & LeahMy guests today are here to talk about a new high-energy hot yoga studio where creative sequences, great music and a supportive community come together. This is not your average yoga class- expect sequences and playlists that embrace the edgier side of yoga. Please welcome, Tommy Moorman and Leah Vasiliadis, co-owners of Playlist Yoga!
https://playlist-yoga.com/
If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra juicy episode per week!
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2024-04-191h 05
What The F*t?!Patrick Heringer is back and introducing Preppy CavemanMy guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is about finding it through honoring the primal needs of all humans in a way that still allows us to navigate the unique social and environmental demands of modern life. Please welcome, Patrick Heringer!
https://preppycaveman.substack.com/
If you're loving WTF?! and wa...
2024-04-121h 06
What The F*t?!High on the Hill: Slowing down to speed up!Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornados, quick sand at the beach, wedding makeup watch-outs, girlies eating raw meat, the conspiracy theory of the year, album reviews and MUCH more!
If you want even more, exclusive juicy content from WTF?!, join the Patreon for an...
2024-03-221h 04
What The F*t?!CityBeat's Madeline Fening reports on the Jane Doe dismemberment caseHost Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery.
Read the full story here: https://www.citybeat.com/news/missing-in-plain-sight-the-inequity-behind-cincinnatis-north-fairmount-jane-doe-16918621
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2024-03-0156 min
What The F*t?!High on the Hill: The downfall of Taylor Swift, yeah I said itOnce a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend recaps and giving hot takes on our girlie, Taylor.
Interested in learning more about Human Design?! Don't miss this amazing event on February 29. Use code GIRLIES for $10 off!
https://www.eventbrite.com/e/leap-into-yourself-with-human-design-tickets-817418840757?aff=oddtdtcreator
If you want...
2024-02-2331 min
What The F*t?!High on the Hill: We're just being girlsOnce a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, we're recapping our time together in NYC and Haley's 30th birthday in Mexico City. We spend a lot of time dissecting Gypsy Rose Blanchard (Haley is a subject matter expert), cuffing season, getting a cat, and how Stanley cups are linked to communism. :)
If you want even more, exclusive content from WTF?!, join the Patreon for an extra episode per week!
...
2024-01-191h 03
What The F*t?!The Best of 2023 with Tiff Potter!Host Kristel Rubio @krissygirlie is joined by Kiss 107 morning show host and pop culture queen, Tiff Potter @thetiffpotter to recount the best of 2023. We're also talking about what's IN and OUT for 2024. Happy New Year!
If you want more exclusive WTF?! content, join the Patreon!
www.patreon.com/whatthefitpodcast
2023-12-291h 03
What The F*t?!High on the Hill: Making spirits high with Michael GuastaferroOnce a month, host Kristel Rubio @krissygirlie is joined by a special guest for an episode of High on the Hill. We educate on the strain of weed we're smoking and discuss high notes in our phone. This time it's Michael Guastaferro, a precious gem of a human, honorary Rubio sibling and also Andi's husband. We literally talk about everything and anything, Buckle up.
Become a WTF?! patreon for extra, exclusive episode content.
www.patreon.com/whatthefitpodcast
2023-12-221h 09
What The F*t?!A girlie catch up on love and Christmas lists with Ellen Whitney!On this episode of WTF?!, host Kristel Rubio @krissygirlie is having a girlie catch up with past guest, fitness professional, and cookie baking extraordinaire, Ellen Whitney @ellen_whitney. We're talking about Ellen's recent fairytale engagement in wine country that she manifested!! Plus gift giving ideas for yourself and those on your list. Here we go with the holidays, baybayyyy!
If you're loving WTF?! and want even more exclusive content, join the Patreon for an EXTRA juicy episode every week.
www.patreon.com/whatthefitpodcast
Follow on Instagram: @krissygirlie @whatthefitpodcast
2023-12-011h 17
What The F*t?!A FUN solo episode just for youOn this episode of WTF?!, host Krissy Rubio @krissygirlie is on for solo episode! We're talking about all the recent FUN I've been having recently plus a life update.
If you want even more exclusive content from WTF?!, join the Patreon!
www.patreon.com/whatthefitpodcast
2023-11-2438 min
What The F*t?!High on the Hill - The only thing you want to be talking aboutOnce a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. the two girlies educate on the strain of weed they're smoking and discuss high notes in their phone. This time, we're talking about the only topic of conversation that anyone wants to be having- Travis and Taylor in Argentina! We're going far and wide into this new budding romance that the world is swooning over.
Follow on Instagram: @krissygirle @whatthefitpodcast
Become a WTF?! patreon for extra, exclusive episode content. www.patreon.com/whatthefitpodcast
2023-11-1749 min
What The F*t?!Inside the Ohio Election with Madeline Fening, CityBeatOn this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with CityBeat investigative reporter, Madeline Fening to go deep on Ohio election results. We're diving into issue 1, issue 2 and issue 22.
www.citybeat.com
If you want even more exclusive content, join Patreon! www.patreon.com/whatthefitpodcast
2023-11-1049 min
What The F*t?!High on the Hill: Are you a scary girlie or are you cute?Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're about Krissy's recent trip to Italy, universe synchronicities, and being fall girlies.
Follow on Instagram: @krissygirlie @whatthefitpodcast
Become a WTF?! Patreon for extra, exclusive episode content for Patreon members only!
www.patreon.com/whatthefitpodcast
2023-10-2058 min
What The F*t?!High on the Hill: An anthropological exploration of Love Island, innit?Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about Krissy's latest obsession and all the intricacies associated- Love Island.
Follow on Instagram: @krissygirlie @whatthefitpodcast
Tickets for Market Muscles A Night of Fashion: use code WTFVIP for $5 off! https://quidwellmarketmuscles.eventbrite.com
Become a WTF?! Patreon for extra, exclusive episode content for Patreon members only!
www.patreon.com/whatthefitpodcast
2023-09-151h 04
What The F*t?!Solo episode on Austin trip recap, fall fashion, love and more!On this episode of WTF?!, host Krissy Rubio @krissygirlie is on with a SOLO episode! It's an Austin trip recap, mini life update and answering your questions. Also an announcement of big things to come!
Follow on instagram: @whatthefitpodcast @krissygirlie
2023-09-011h 06
What The F*t?!High on the Hill with Anna RoseOnce a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Health and fitness Queen, Anna Rose @__anna__rose__ joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about the healing properties of shrooms, a recap of the life changing Taylor Swift concert, and Anna's journey with the 75 Hard Challenge.
Follow along on instagram: @krissygirlie @whatthefitpodcast
2023-08-1852 min
What The F*t?!The Kiss Seen Around the World with Natalie JonesOn this episode of WTF?!, host Krissy Rubio @krissygirlie sits down with Q102 radio DJ, Natalie Jones @natjooones to hear the FULL, behind the scenes story of her kiss seen around the world! Natalie recently attended a music festival, met a stranger in the beer line, got a kiss caught on camera, a viral, worldwide search ensued and she found the mystery man! You don't want to miss hearing this wild, beautiful story!
Cincinnati native Natalie Jones has bounced around all over the city. Originally from the West Side, she moved to the East Side at the age of 12. She...
2023-07-141h 03
What The F*t?!Ally Trebbi interviews Krissy to celebrate 5 Years of WTF?!Ally Trebbi is an acupuncturist and Holistic Health Practitioner. Over the years, she has appeared on What the F*t?! as a guest numerous times and now it's her turn to be in the interviewer seat. Ally has been instrumental as a coach for host, Krissy Rubio, and to commemorate the 5 year anniversary of the podcast, she is asking the deep, good questions, looking back and talking about the future of What of F*t?! A HUGE thank you to all the guests and listeners who have been on this beautiful ride together!
Follow along on instagram: @krissygirlie @whatthefitpodcast
If...
2023-07-071h 36
What The F*t?!High on the Hill with Cincinnati's Best Dressed BartenderOnce a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Anthony @gurthakitt, recently named Best Dressed Bartender by CityBeat, joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Pride celebrations, friendships, conspiracy theories, morning routines and more!
Follow along on instagram: @krissygirlie @whatthefitpodcast @gurthakitt
2023-06-3053 min
What The F*t?!The Summer of PleasureOn this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld, High on the Hill co-host, to talk about Haley's life update in New York City and The Summer of Pleasure!
Buy your tickets here for Workout for Wishes, benefiting Make-a-Wish Southern Ohio! https://one.bidpal.net/workout/welcome
Follow on instagram: @whatthefitpodcast
Rate and review on Apple Podcasts and follow on Spotify!
2023-06-021h 04
What The F*t?!High on the Hill: Queens Get the MoneyOnce a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two (former) neighbor girlies (Haley is now living in NYC!)educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about the scandal of the century- SCANDOVAL and that's pretty much it because nothing else matters.
Follow along on instagram: @krissygirlie @whatthefitpodcast
Get your tickers for Workout for Wishes supporting Make-a-Wish Southern Ohio, June 10!
https://one.bidpal.net/workout/welcome
2023-05-261h 05
What The F*t?!High on the Hill: Let's talk release valves!Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Haley's big move, human release valves, and Krissy's trip to the zoo!
Follow along on instagram: @krissygirlie @whatthefitpodcast @essenceuntld
2023-04-2841 min
What The F*t?!High on the Hill: Why are we so obsessed with Scandoval?!Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about managing ADHD in romantic partnerships, the party Krissy is inviting you to, and of course, what everyone else is talking about these days, Scandoval!
Follow along on Instagram: @whatthefitpodcast @krissygirlie @essenceuntld
2023-03-3153 min
What The F*t?!High on the Hill: The Last of Girl BossOnce a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about girl boss recovery, the show, The Last of Us, and Krissy is answering your questions from Instagram!
Follow along on Instagram: @whatthefitpodcast @krissygirlie @essenceuntld
2023-03-031h 06
What The F*t?!Amanda Valentine - Pound This PodcastAmanda Valentine hosts the popular health and wellness podcast, Pound This. She is on with me to talk about big life transitions, discovering who you are through existential crisis and all the different ways we can take care of ourselves!
Follow Amanda on Instagram @youcanpoundthis
Follow host, Kristel Rubio @krissygirlie @whatthefitpodcast
2023-02-171h 22
What The F*t?!High on the Hill: We're talking about Joe BurrowEvery third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about King Daddy Joe Burrow, the TikTok universe and the ins and outs for 2023!
Follow along on instagram @whatthefitpodcast @krissygirlie
2023-01-2753 min
What The F*t?!Kayla Pasquale and I go DEEP into hormonal balanceKayla Pasquale, RD, aka @cincyfitfoodie, joins host Krissy Rubio @krissygirlie to talk about a new avenue of fitness and wellness they're exploring: cycle syncing OR moving, eating, and managing your lifestyle in a way that supports your natural hormonal changes over the course of your menstrual cycle. We're fascinated and we're diving deep! We'll continue to check in as we traverse this new journey and we'd love for you to join us! Follow us: @krissygirlie @cincyfitfoodie @whatthefitpodcast
Resources mentioned:
1. Live Purely podcast- Alissa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing
2. 28ish Days Later podcast
3. We...
2023-01-131h 22
What The F*t?!2023 Vision Board with Rachel DesRochers & Stevi CarrOn this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Rachel DesRochers, CEO of The Gratitude Collective and founder of Power to Pursue and Stevi Carr, founder of WISe Wellness Guild, for a special New Year episode! The three girlies share their vision boards for 2023 and beyond, in audio form. Wishing you all a healthy and wealthy 2023!
www.racheldesrochers.com
www.powertopursue.org
www.wisewellnessguild.com
2022-12-301h 39
What The F*t?!High on the Hill with Mister ChristmasEvery third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, for a special Christmas episode, Kristel's brother, Richard Rubio joins to share epic drug stories and bring the holiday spirit!
Follow along on instagram @whatthefitpodcast @krissygirlie
2022-12-2349 min
What The F*t?!High on the Hill- with our first guest, Anthony!Every third Friday, Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking and discuss the high notes they keep in their phones- this time with their first guest! The one and only infamous OTR bartender and style icon, Anthony O'Brien, joins and it's really fucking funny.
2022-11-2558 min
What The F*t?!It's me, hi! (for a solo episode)On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for a solo catch up with listeners! She's giving an update on The Supreme Wellness Journey AND a review of Taylor Swift's new album, Midnights (3am Edition)
2022-11-1854 min
What The F*t?!Eurotrip Recap! Part TwoOn this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by special guest Charlie to recap their recent trip to Europe! This two part series will cover their travels through Copenhagen and Spain- we're talking favorite food, favorite sights, worst fights and core memories!
2022-11-111h 04
What The F*t?!Eurotrip Recap! Part OneOn this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Charlie to recap their recent trip to Europe! This two part series will cover their travels through Copenhagen and Spain- we're talking our favorite food, favorite sights, worst fights and core memories!
2022-10-2837 min
What The F*t?!High on the Hill - Cincinnati's RaveEvery third Friday of the month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (when Haley remembers) and discuss the high notes they keep on their phones. This month's topics include BLINK- Cincy's rave and going to space!
For business inquiries, email whatthefitpodcast@gmail.com
2022-10-2149 min
What The F*t?!Alaska Adventure with Georgia BuckinghamOn this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by special guest Georgia Buckingham @thewildonesfloral to recount her great Alaska adventure! Georgia is a modern day pioneer woman and owner of The Wild Ones Floral.
https://www.facebook.com/thewildonesfloralshoppe/
2022-10-141h 01
What The F*t?!Catch up with Savannah Sexton!On this episode of WTF?!, host Kristel Rubio @krissygirlie is catching up with Savannah Sexton @thinksavy on her move to New York, her new wellness routines, travel, career and much more!
2022-10-0746 min
What The F*t?!High on the Hill- The Brown Bear PonyEvery third Friday of the month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (a new method this time!) and discuss the notes they keep on their phones. This is a special episode dedicated to the good people of Over-the-Rhine, a historic neighborhood in Cincinnati. Call in the voicemail to be featured on next month's episode 513-268-6089
For business inquiries, email whatthefitpodcast@gmail.com
2022-09-231h 11
What The F*t?!Catching up with Anna Rose - Pure Barre KenwoodOn this episode of WTF?!, host Krissy Rubio @krissyyrubio catches up with girlie Anna Rose, owner of Pure Barre Kenwood! We're talking all about healing our bodies and minds and Anna introduces us to the Period Repair Manual.
2022-09-1637 min
What The F*t?!Kim Powers - Leeta Ruth BoutiqueMy guest today is the owner and founder of a super cute women’s clothing boutique with a mission that style, happiness and community make a difference. Over the past five years, she’s introduced the next piece of her community’s journey with, “Be Here, by Leeta Ruth”, an ongoing series of gatherings designed to build community, inspire, encourage inward reflection, and give you permission to discover more about yourself. Most importantly though, it’s an opportunity for women to BE rather than DO. Please welcome, Kim Powers, of Leeta Ruth Boutique! @leetaruthboutique
Follow host Kristel Rubio @krissyyrubio
2022-09-021h 07
What The F*t?!High on the Hill- Cortisone not CortisolEvery third Friday of the month, Kristel Rubio @krissyyrubio is joined by girlie Haley Cardinale @essenceunltd for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (from Colorado this time!) and discuss the notes they keep in their phone. It's sure to be a good, high time! Call in the voicemail to be featured on next month's episode 513-268-6089
For business inquiries, email whatthefitpodcast@gmail.com
2022-08-2651 min
What The F*t?!WTF?! Radio Talk Show with Charlie!It's bring your boyfriend to work day! Or is he bringing me to work?! On this episode of What the F*t?!, host Kristel Rubio @krissyyrubio is joined by special guest, Charlie. He's taking over this episode with questions from "callers" to get to know Kristel on a more intimate level.
If you're loving WTF?!, help with a contribution through Patreon www.patreon.com/whatthefitpodcast
2022-08-1233 min
What The F*t?!All About the HeartOn this solo episode of WTF?!, host Krissy Rubio @krissyyrubio is recapping her recent trip to North Carolina and sharing her focus for August!
Tickets for Spreading Confidence on the Catwalk- Fashion Show presented by MEAS Active and Leeta Ruth Boutique. August 25 at The Pitch. Proceeds go to Girls on the Run Cincinnati!
https://www.eventbrite.com/e/leeta-ruth-x-meas-active-spreading-confidence-on-the-catwalk-tickets-389951715077
2022-08-0538 min
What The F*t?!High On The Hill- The First EpisodeEvery third Friday of the month, host Kristel Rubio @krissyyrubio is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking, discuss the notes they keep in their phone, and answer questions from listeners. It's sure to be a good, high time! Call in to the voicemail to be featured on next month's episode! 513-268-6089
For business inquiries, email whatthefitpodcst@gmail.com
2022-07-2258 min
What The F*t?!Becky Riegelsberger & Laura Heller - 513 LagreeMy guests today are bringing Cincinnati the future of fitness with the Lagree method. The Lagree method is a high intensity, low impact workout that combines cardio, strength, endurance and flexibility to focus on the slow muscle twitch fibers, seeing results you may have never thought possible. They welcome and support all fitness levels and it is their goal to help everyone achieve the transformation they crave. Please welcome, Becky Riegelsberger and Laura Heller of 513 Lagree!
https://513lagree.com/
Sign up or donate for Workout for Wishes benefiting Make-A-Wish!
https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?team_id=35616&pg...
2022-07-151h 03
What The F*t?!Self-Pleasure is Self-Care with Boi-Yeanoh Adams of PyperMy guest today believes self-pleasure is self-care. She’s the founder of Pyper which sells the Bean- a small yet mighty, discreet personal massager. At Pyper, their mission is to promote female sexual pleasure through empowerment, education, and their artistically designed products that are both sexually and aesthetically pleasing. Please welcome, Boi-Yeanoh Adams!
https://shoppyper.com/
Instagram: @shoppyper
Sign up your team for Workout for Wishes, Saturday, July 30!
https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?team_id=35616&pg=team&fr_id=4037
Follow host Kristel Rubio and What the F*t?! Podcast on Instagram! @krissyyrubio @whatthefitpodcast
Rate & review on iTunes an...
2022-07-081h 07
What The F*t?!4 Years of WTF?! with Host, Kristel RubioOn this episode of WTF?!, we're celebrating FOUR years of the podcast with special guest, Haley Cardinale, interviewing ME, Kristel Rubio, your host of the podcast!
My guest today is m’lady of the people for the people, head honcho girlie, the alleged sixth Kardashian sister. She sits on the board of Make-A-Wish, she is the founder of the annual Krissymas, Cincinnati’s hottest socialite, the human embodiment of making my way downtown. She was born in the magical land of Atlantic City which must be why she’s so entertaining. She’s someone that understands my humor and I think sh...
2022-07-011h 16
What The F*t?!Ely Friedman & Jeff McFarland - F3Hosted by Krissy Rubio (@krissyyrubio)
My guests today are here to represent and share more about F3, a national network of over 2,900 free, peer-led workouts for men in 218 regions. Their mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. Please welcome, Ely Friedman and Jeff McFarland!
https://f3nation.com/
Help support with a monthly contribution to the podcast!
www.patreon.com/whatthefitpodcast
2021-10-2957 min
What The F*t?!WTF?! Snippet: A family affairOn this WTF?! Snippet, Krissy and her brother, Richard Rubio, are talking favorite workouts, Christmas traditions, what super power the COVID vaccine will give them and MUCH more!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support the podcast: www.patreon.com/whatthefitpodcast
2020-12-2354 min