Shows
Where Next? Travel with Kristen and CarolYosemite National Park, California - Discover the Magic with KristenSend us a textYosemite National Park captivates millions of visitors annually with its towering granite monoliths and thundering waterfalls, but few experience it with the intimate knowledge of someone who returns multiple times each year. In this special episode, Carol interviews Kristen about her profound connection to this natural wonder in California's Sierra Nevada mountains.Kristen shares her annual January ritual of hiking to Upper Yosemite Falls, revealing how winter transforms the park into a surreal landscape where waterfall spray freezes mid-air, creating magnificent snow cones at the base. She guides listeners through accommodation...
2025-08-1730 min
The Hole Shebang21: Pessaries with Kristen Parise and Dr. Maureen MacdonaldFor more information about Blueberry Therapy Blueberry Therapy For more information about The Pleasure Principle Conference The Pleasure Principle In this engaging episode of The Hole Shebang Podcast, Dr. Maureen Macdonald hosts an insightful conversation with Kristen Parise, a pelvic health physiotherapist specializing in women's health issues, particularly pelvic organ prolapse and pessaries. Pelvic organ prolapse, a common condition affecting up to 50% of women, involves the descent of pelvic organs due to weakened support structures. Kristen emphasizes that this condition is prevalent but often unaddressed, partly due to a lack of awareness and conversation.
2025-02-0754 min
The Play Based Learning PodcastEP 75 That's Not a Turkey by Kristen DayIn this episode, Kristen reads a chapter in her new book that just released I’m Not Getting Them Ready for Kindergarten- Breaking Tradition in Early Childhood Education.
Get the Book: Kristen Day's New Book
Find Kristen here: @kristen.rb.peterson or at KristenRBPeterson.com
2024-12-3019 minThe Hole ShebangBonus Episode: Kristen Turns 50 and Reflects on Pelvic Health Physiotherapy, Building a Business, and Future Plans with Maureen Macdonald In this engaging conversation, Kristen Parise shares her journey from personal health challenges to becoming a pelvic health physiotherapist and business owner of Blueberry Therapy. She discusses the importance of advocating for pelvic health awareness, the misconceptions surrounding it, and the impact of her work on clients' lives. The conversation also touches on the challenges of entrepreneurship and the vision behind creating a welcoming space for women and children in her practice. In this engaging conversation, Kristen Parise reflects on her journey as a business owner, the challenges posed by COVID-19, and how these experiences have shaped her approach to...
2024-11-2348 min
Femme Cyclist PodcastA Formula For Success With 2x Gold Medalist Kristen FaulknerIf you don't know who Kristen Faulkner is, you've probably been living under a rock. Kristen recently made headlines by clinching, not one but two, Olympic gold medals.I'm thrilled to bring you an inspiring conversation with one of the biggest names in women's pro cycling today. In this interview, we dive deep into her story — exploring the incredible mental strength she’s developed to thrive at the highest level of her sport.Kristen opens up about the unique struggles female cyclists encounter and shares some golden nuggets of wisdom for any girl or woman drea...
2024-09-1733 min
Make It with Mike and KristenEpisode 123: Justin Huston and Kristen Morse Allow Each Other to Truly be Themselves. Through Their Authentic Support for One Another, a Beautiful Band Called "No-K" Was Born.Halifax-based power couple Justin Huston and Kristen Morse, both American-born, discovered a common love for Nova Scotia, music, and each other. Justin serves as the Deputy Minister of the Department of the Department of Communities, Culture, Tourism and Heritage, while Kristen co-owns the iconic, open, and relaxed Nordic spa "Nature Folk." Their relationship blossomed through GarageBand (swear to God) during the pandemic while they were living on opposite sides of the world. Their shared love of music led them to co-write songs, swap favorite tunes, and eventually fall in love. They recently released their first full-length album under the...
2024-07-241h 26
Perennial Wellness PodcastPart 4 Pregnancy with Kristen - mini seriesThrough this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.
If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey.
Work with Brittany virtually through Healthy St...
2024-07-0107 min
I Am That Content Creator PodcastEp#39 I Am...Empowering Female Entrepreneurs & Building Mental Strength Through Fitness with Kristen WernerSend us a textThis weeks episode Kristen was invited on the Start Up & Running Podcast to talk to Ange McDonald all things fitness and entrepenurship. Kristen Werner, co-founder of the Hive Hub Collective, opens up about her incredible journey from forging connections on TikTok to empowering a community of digital entrepreneurs. Discover how Kristen and her co-founder, Mia, created a membership platform that supports women in building sustainable online businesses. We dive into the importance of community and personal growth, and how their collective has become a beacon of support for aspiring...
2024-06-2342 min
Up Until Now with Kristen Hallinan: Healing | Redemption | HopeBreaking Unhealthy Family Cycles: Chapter One of Legacy Changer with Kristen HallinanDo you feel stuck in cycles of brokenness? You—and your family—deserve better. In the final episode of season one of Up Until Now, Kristen reflects on the topics discussed throughout the season and reads the introduction and first chapter of her book, Legacy Changer. Throughout the intro and the first chapter of Legacy Changer, you’ll hear about: · The importance of healthing from past pain and trauma · Why recognizing sin in our family’s past is such an important step in healing · Kristen’s o...
2024-05-2826 minPerennial Wellness PodcastPart 3 Pregnancy with Kristen - Mini SeriesThrough this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.
If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey.
Work with Brittany virtually through Healthy St...
2024-05-2712 minPerennial Wellness PodcastPart 2 Pregnancy with Kristen- Mini SeriesThrough this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.
If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey.
Work with Brittany virtually through Healthy St...
2024-04-1509 min
Funbound Gravel PodcastFunbound Gravel Podcast E3: Kristen & Nick LeganYour hosts, Kristen and Nick Legan, flip the script for episode three. No guest this time. Instead they share insight into who Kristen and Nick are, some of their personal backgrounds, and why they launched a podcast. They also dive into the year ahead and seek input from listeners on who they'd like to hear as a future guest. Give the podcast a follow, and if you're really diggin' the vibe, take a few minutes and give the Funbound Gravel Podcast a review to make help the Legans work the algorithm. The Fun-Bound Gravel Podcast is...
2024-03-3021 minPerennial Wellness PodcastPart 1 Pregnancy with Kristen- Mini SeriesThrough this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.
If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey.
Work with Brittany virtually through Healthy...
2024-03-2512 min
God Put Me Up On GameEp. 109: Welcome Back, KristenIn this long overdue season 5 finale, Kristen shares where she's been and what she's been up to the last 10 months. Mainly, she has been writing, producing, directing, and rehearsing for the God Put Me Up On Game Monologues. Get your tickets for the April 27th show. Use code WINNERS for a special Winners' Circle discount. https://events.eventnoire.com/e/god-put-me-up-on-game-monologues
Additionally, Kristen reminds us that no matter how ridiculous it may seem to other people, when God gives us an assignment, we must carry it out. Focusing on our audience of One will...
2024-03-1825 min
Kristen Sorrenson's PodcastKristen Sorrenson - Berni Sorrenson Ep1In this episode, Kristen shares her journey of discovering her passion for painting. She recounts her initial exposure to art during her childhood, which was heavily influenced by her life's journeys. Despite pursuing a different career path initially, Kristen felt a strong pull towards art and eventually decided to follow her heart. She discusses the challenges she faced in transitioning to a full-time artist, including financial uncertainties and societal expectations. Kristen emphasizes the importance of perseverance, self-belief, and the support of her family in overcoming these obstacles. She also highlights the joy and fulfillment she finds in creating art...
2024-03-0641 min
2023-11-1725 min
Wake Up From Your Dream JobMoving from Your Head to Your Heart with Kristen JuddDiscover the key to finding joy and peace in your dream job by focusing on your own desires and aspirations rather than meeting the expectations of others. Join Kristen MacDonald in a part of her interview with Kristen Judd where they discuss the importance of following your heart and embracing a fulfilling career that aligns with your dreams. Learn how to move from overthinking and analysis to a space of intuition and passion in your work. Gain valuable insights on navigating through life with societal and familial expectations and how to break free from the norms to create your...
2023-10-3117 min
Wilder WellnessSpooky and sweet pregnancy talk: Kristen Ales is having a baby!Kristen Ales announces she is pregnant and expecting a baby girl! We could not be more excited to dive into both the spooky and sweet surprises of her pregnancy journey. Kristen talks about what it’s been like to not have a lot of control over what’s happening in her body while it’s been busy making a baby - and how that has been affecting all the other adventures she’s been up to this year! She talks about some big changes in her relationship to her body, food, movement, work, and learning how to ask for help. Kr...
2023-10-1150 min
Intuition TalksSoul Explorations! Kristen Goes Deeper into Trance Channeling and Tina Declutters Her Space to Make Room for PeaceIn this week's episode, Kristen shares her journey with trance channeling that began in a course she took at Arthur Findley College 5 years ago. This form of channeling is similar to her work channeling for parents of special needs children, but in this case, she goes deeper into the trance state to let go and allow more energy from her higher self to occupy her body. Kristen finds this path of channeling helpful in trusting in Spirit and healing old wounds from trauma.Kristen shares an audio clip of trance channeling recorded in August 2022. Tina i...
2023-09-2557 min
The Social Good Magazine ShowLos Angeles and Southern California Travel and Entertainment with Kristen ThomasinoGlobal Tourism is back. This is one of the most significant economic growth opportunities of our time. Don't miss out. Your show host, Kristen Thomasino, Global Humanitarian, 22x Author, and Data Scientist, loves to travel and adventure. In this episode, you will go with the Social Good Warrior all over Los Angeles and Southern California to experience various community experiences focusing on self-expression and Freedom. Thomasino learned in her early life that self-expression is paramount for creating success. You will go with Thomasino to multiple events produced by Whitney Mixter, DJ Leslie Ortiz, Dinah Shore, Coachella, NiK Kacy's Queer Pr...
2023-08-1211 minWilder WellnessGet to know Kristen Ales, LPC the founder of Wilder WellnessThis week you will really get to know Kristen Ales, LPC. In this episode we will discuss everything from her accidental start as a therapist, the highs and lows of leading retreats, her past and current relationship with the outdoors, and the freedom that comes from not trying to fit into societal boxes. Kristen currently works remotely from Bend, OR where she works primarily with clients impacted by disordered eating and negative body image. Outside of being a therapist, she spends her time recreating outside, cooking, and finding new ways to express her creativity.
In this episode...
2023-06-2157 minIntuition TalksSoul Explorations! Kristen Interprets Dreams and Tina Meditates Using Vishen Lakhiani's 6-Phase Meditation!For this week’s episode of Intuition Talks, Kristen and Tina share their Soul Explorations for the month of May. As we cruise through month two of our new monthly format, we are sharing with all of you a new experience, practice, or ritual that we have incorporated into our lives over the month as part of our own seeking adventures. For May, Kristen chose to investigate and interpret her dreams while Tina incorporated a daily meditation practice into her routine.As we explore each month, we know some of these new monthly adventures will stick and so...
2023-05-2252 min
The Social Good Magazine ShowLos Angeles and Southern California Travel and Entertainment with Kristen Thomasino - AudioGlobal Tourism is back. This is one of the most significant economic growth opportunities of our time. Don't miss out. Your show host, Kristen Thomasino, Global Humanitarian, 22x Author, and Data Scientist, loves to travel and adventure. In this episode, you will go with the Social Good Warrior all over Los Angeles and Southern California to experience various community experiences focusing on self-expression and Freedom. Thomasino learned in her early life that self-expression is paramount for creating success. You will go with Thomasino to multiple events produced by Whitney Mixter, DJ Leslie Ortiz, Dinah Shore, Coachella, Hawtmess Productions Morgan Hi...
2023-04-2111 min
The Social Good Magazine ShowParis Treasure Hunt Adventures with Kristen Thomasino - AudioGlobal Tourism is back. This is one of the most significant economic growth opportunities of our time. Don't miss out. Your show host, Kristen Thomasino, Global Humanitarian, 22x Author, and Data Scientist, loves to travel and adventure. In this episode, you will go with the Social Good Warrior all over Paris, France. Explore the sights, learn about the history, experience the food, and be spontaneous. Come along as you meet new friends that Kristen meets along the way while she explores the streets of Paris. You won't want to miss out on the experiences this social good warrior has se...
2023-04-2011 minThe Social Good Magazine ShowParis Treasure Hunt Adventures with Kristen Thomasino - AudioGlobal Tourism is back. This is one of the most significant economic growth opportunities of our time. Don't miss out. Your show host, Kristen Thomasino, Global Humanitarian, 22x Author, and Data Scientist, loves to travel and adventure. In this episode, you will go with the Social Good Warrior all over Paris, France. Explore the sights, learn about the history, experience the food, and be spontaneous. Come along as you meet new friends that Kristen meets along the way while she explores the streets of Paris. You won't want to miss out on the experiences this social good warrior has se...
2023-04-2011 minThe Social Good Magazine ShowParis Treasure Hunt Adventures with Kristen Thomasino - VideoGlobal Tourism is back. This is one of the most significant economic growth opportunities of our time. Don't miss out. Your show host, Kristen Thomasino, Global Humanitarian, 22x Author, and Data Scientist, loves to travel and adventure. In this episode, you will go with the Social Good Warrior all over Paris, France. Explore the sights, learn about the history, experience the food, and be spontaneous. Come along as you meet new friends that Kristen meets along the way while she explores the streets of Paris. You won't want to miss out on the experiences this social good warrior has se...
2023-04-2011 min
Breast Cancer StoriesDefeating Stage 3 Breast Cancer: Kristen Vengler’s Courageous Battle on Cancer U Thrivers with Andrea Wilson WoodsIn this episode of Cancer U Thrivers, hear Kristen’s interview with author, speaker, entrepreneur, and patient advocate Andrea Wilson Woods on her podcast Cancer U Thrivers.Kristen walks Andrea and her audience through her experience with stage 3 breast cancer, from finding her tumor in the shower, to chemo, her mastectomy and reconstruction, to radiation and beyond. Listen to more episodes of Cancer U Thrivershttps://podcasts.apple.com/us/podcast/cancer-u-thriversSupport the Breast Cancer Stories podcasthttps://www.breastcancerstoriespodcast.com/donate Subscribe to our newsletter here: https://breastcancerstories.su...
2023-04-1441 min
Parenting in the MiddleThe Confidence Spectrum with Kristen ArnettJoin me as Kristen Arnett and I discuss how to help our kids become more confident. Kristen has a clear way of understanding and teaching a concept she calls, The Confidence Spectrum. Her business, Meant to be Me, teaches young girls how to be confident in themselves just as they are. If you're local, you must check her out. If you're not, she'll be expanding to virtual courses soon. You won't want to miss out. Find Kristen on IG @meanttobe.me For information about her class offerings Click Here! Interested in...
2023-04-1327 minMake It with Mike and KristenEpisode 52: Mike and Kristen Celebrate Their ONE-YEAR Podcast Anniversary!We reflect on the past 52 weeks of podcasting and all of the ways that this creative project has changed our lives. We chat about how the episodes have evolved, cracking the top 100 art podcasts in the world and give shout-outs to our guests for the magic they have shared with us. Lots of tips for starting your own podcast and lots of love shared for our world-wide listeners. THANK-YOU!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us...
2023-03-151h 11
Clarity on FireAdulting with ADHD with Kristen CarderDid you know that the median age of a woman being diagnosed with ADHD is 38 years old? Wild, right?! Not only are so many girls with ADHD overlooked as kids and teenagers, but the boys who get a diagnosis at a young age are expected to “grow out of it” once they become adults. There are countless misinterpretations about this disorder. So it’s no wonder that most adults with ADHD feel confused, overwhelmed, and worst of all, ashamed that doing this whole “adulting” thing is so much harder for them than other peo...
2023-02-2457 min
Breast Cancer StoriesKristen Update: The Last of the Post-Treatment Horrors and Indignities (We Hope)After a hard fall, Kristen breaks several ribs and at a scan to check for a ruptured implant, the radiologist sees a Skittle-sized spot near her breast implant just in time for the two year anniversary of her diagnosis.On the heels of a brand new set of post-treatment horrors and indignities, Kristen returns to share the good, the bad, and the ugly, including why she moved *again* and how she ended up willingly living with roommates at the age of 58.Support the Breast Cancer Stories podcast: https://www.breastcancerstoriespodcast.com/p/donate/ Subscribe to...
2023-02-0933 minMake It with Mike and KristenEpisode 35: From Corporate to Full-Time Creative, Kristen Martell Shares Her Exciting Leap into Life as a MusicianWe love a good inspiration story and Kristen Martell delivers! With the goal of living without regrets, this mother of two has been working hard to create a new routine of musicianship. Her new album “Every Season” brings relatable themes of overcoming challenges, new beginnings and inevitable change. We acknowledge the overlooked “behind the scenes” struggles faced by artists and how hardships can act as motivation.
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello, te...
2022-11-161h 02
60 Mindful MinutesUpgrade Your Self-Talk with Kristen HelmstetterThe chatter in our brains has a direct impact on how we feel and what we do. As Kristen Helmstetter began to tune into her self-talk, she realized she could take her ability to talk to herself and turn it into a force for good. Her discoveries and practices have made their way into ten books about self-talk, including Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life, which is the topic of this week’s interview. Guest Bio Kristen Helmstetter has written more than ten books on self-talk, and she wri...
2022-11-0146 min60 Mindful MinutesUpgrade Your Self-Talk with Kristen HelmstetterThe chatter in our brains has a direct impact on how we feel and what we do. As Kristen Helmstetter began to tune into her self-talk, she realized she could take her ability to talk to herself and turn it into a force for good. Her discoveries and practices have made their way into ten books about self-talk, including Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life, which is the topic of this week’s interview. Guest Bio Kristen Helmstetter has written more than ten books on self-talk, and she wri...
2022-11-0146 minBreast Cancer StoriesThings You Need For Surgery with Dana DonofreeDana Donofree & Kristen outline the essential shopping list for surgery and recovery, from what to bring to the hospital through the different stages of recovery. Support the podcast by ordering your AnaOno favorites through our links! As an affiliate of AnaOno, we earn a few dollars if you purchase any items and our listeners also get 15% off with the promo code STORIES15.LinksSee Dana and Kristen's full list of things you need: https://www.breastcancerstoriespodcast.com/blog/yay-its-october/Shop Ana Ono Intimates https://shareasale.com/r.cfm?b=1388189&u=3242014&m=90154&urllink=&afftrack=
2022-10-1346 minMake It with Mike and KristenEpisode 23: Mike and Kristen Talk About Health & Wellness Including Some Daily Practices and Foregone ExperimentsArtists need to take care of their minds and bodies to stay creative and in flow. Mental health and mindfulness are key drivers to overall health so we wanted to share some of our own successes on exercise, nutrition and mindful practices that help keep us going. Mike talks about reverse high heels and Kristen talks about coffee enemas. The rest is somewhere in between!
Us on the web: www.mikeandkristen.ca
Instagram: www.instagram.com/mike_and_kristen/
Facebook: https://www.facebook.com/mikeandkristencreative
Shoot us a message! Say hello...
2022-08-241h 12
Kracey for DisneyBONUS: Interview With Kristen's Dad - A WDW Dining Plan MemorialThe episode you all (and mostly Stacey) have been waiting for: we interview Kristen's dad George on the pod. Talking all things:Dining PlanGeorge's Favorite Disney ThingsDining PlanHow to annoy Kristen on a Disney tripDining PlanWhat it sounds like to have a guest call in for the first time everA blooper reelDid I mention the Dining Plan?Want to play a drinking game? Take a shot every time the dining plan (meal plan, per George) is mentioned! GOOD LUCK! Please enjoy this bonus ep - we had a lot of fun making it, and thanks G...
2022-08-181h 14Breast Cancer StoriesDay 549: If This Is What Kills Me, At Least I Lived a Good Life [Kristen Vengler]Persistent foot pain caused by chemo forces Kristen to spend hours each day on physical therapy, taping, and stretching her feet at home. Wowing her friends with her ingenuity, she reveals that flesh-colored socks with the toes cut out are the trick to wearing flip flops to a wedding. A few weeks before her final reconstructive surgery in a moment of darkness she candidly asks, “if this is what kills me, have I lived a good life?” Answering this question leads her to reflect on just how much her perspective has changed through this experience. If someone you love has canc...
2022-08-0426 minBreast Cancer StoriesDay 526: The Last Night Before The Last Surgery [Kristen Vengler]On the eve of the final reconstructive surgery, which coincides with the 1-year anniversary of her mastectomy, Kristen reflects on how far she’s come and how many things are different from what she expected. Finally relenting to the damage in her feet, she applies for a handicapped placard and shares her relief over no longer having to schlep across enormous parking lots while protecting her chemo toe and tolerating persistent pain in her feet. While looking forward to the final surgery and excited about the aesthetic part of the surgery, there’s a lingering sadness over how far she stil...
2022-07-0827 minClarity on FireSpecial Episode: The inside scoop on Kristen’s full-time jobIf you haven’t been in the Clarity-verse (it’s a thing, I’ve decided) for a while, you might have missed the fact that one year ago Kristen got a full-time job. Not because she desperately needed one. Or because Krachel was on the verge of a breakup (going strong, thanks!). It was because she wasn’t walking her talk. Ironically, one of the people who created the Passion Profile Quiz was struggling because, go figure, she wasn’t working like a Thriver. They say you teach what you...
2022-07-081h 01Breast Cancer StoriesThings to Know Before You “Just Get a Port” with Dr. Aaron FrittsThe list of things to do before starting chemo includes the seemingly ordinary task of getting a port (sometimes called a medi-port). Get your blood work, pick up groceries, wash the car, get a port… But port placement is actually surgery and being unprepared for the procedure can result in some unpleasant surprises or unexpected pain.
Interventional radiologist Dr. Aaron Fritts explains the procedure and answers our questions about ports, including a step-by-step walk through of the surgery, the options for sedation, and what you can and can’t do with a port.
Before you get...
2022-06-3040 minBreast Cancer StoriesDay 463: Porn Star Sized Breast Implants Were Never On My Bucket List [Kristen Vengler]Six weeks after the (evil) expanders are out and new 700cc “porn-star-sized” breast implants are in, Kristen shares what it feels like to be on the other side of the painfully long process of stretching her skin to make room for the permanent replacements. After falling into the bushes while climbing the path to her beloved apartment near the beach, she faces the harsh realization that her body is not going to be back to “normal” anytime soon. Because hormone blockers cause brittle bones, Kristen can’t risk even the slightest injury and the challenges with the uphill driveway and steep step...
2022-06-2318 minBreast Cancer StoriesTwo Nurses Turned Patients: Author Theresa Brown, RN & Natasha Curry, NPAs a nurse, you never truly understand the level of terror your patients are experiencing until you become one yourself. New York Times best-selling author Theresa Brown, RN, shares her breast cancer treatment journey along with details about her new book, “Healing.” Diagnosed with breast cancer in fall of 2017, Theresa underwent a lumpectomy and four weeks of radiation before starting Tamoxifen, which ruined her life for three and a half years before she quit.With our Season 2 Breast Cancer Stories co-host Natasha Curry, we uncover similarities and surprising differences in treatment as nurses-turned-patients. We were shocked to discover that...
2022-06-1537 min60 Mindful MinutesHow to Microdose Bravery with Kristen LeeResilience isn’t something we’re innately born with; it’s something we develop over time. In her new book, Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, author and behavioral science researcher Kristen Lee shares how bravery is a process that we can undergo with intention. By engaging in strategic risk-taking and using small, intentional acts of courage, we can build resilience, confidence, and connection. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode183 Guest Bio Kristen Lee, EdD, LICSW, is an...
2022-06-1459 min60 Mindful MinutesHow to Microdose Bravery with Kristen LeeResilience isn’t something we’re innately born with; it’s something we develop over time. In her new book, Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, author and behavioral science researcher Kristen Lee shares how bravery is a process that we can undergo with intention. By engaging in strategic risk-taking and using small, intentional acts of courage, we can build resilience, confidence, and connection. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode183 Guest Bio Kristen Lee, EdD, LICSW, is an...
2022-06-1459 minBreast Cancer StoriesBeating Lymphedema with Lymphatic Massage Expert Christine Galione, MSPT, CLTWhen and if lymph nodes have to be removed in the course of breast cancer treatment, lymphedema is a persistent aftereffect that must be treated and cared for following surgery, sometimes for many years. Special guest and lymphedema specialist Christine Galione, MSPT, CLT is a physical therapist and expert lymphatic massage practitioner at Scripps Memorial La Jolla who has been helping breast cancer patients with lymphedema therapy since 2004. Christine helps us understand what the lymph system does, how it functions, and the issues that can arise after removing them, including: What cording is and how they treat it When to...
2022-05-2739 minBreast Cancer StoriesThings You Need for Radiation with Jen DelvauxTo help make radiation go a little better, Kristen teams up with guest Jen Delvaux to talk about their radiation experiences and share the little things that made them more comfortable. Most women head into radiation not knowing the process or what to expect. Intimidating machines, tattoos, buzzing noises, orders about how to move (or not move) are overwhelming. Taking a backseat to treatment needs are ease and comfort—not that anything about radiation is particularly comfortable. If you’re also recovering from surgery, motion is limited and dressing in ANY clothing is a challenge. Whether you’re just starting or are...
2022-05-1347 minBreast Cancer StoriesDay 422: The Weight is Off My Chest [Kristen Vengler]It’s the day after Kristen’s surgery to replace her expanders with permanent breast implants, and she’s already feeling much better. For the last 33 weeks, Kristen lived with a constant 2-4 pain level from the uncomfortable and awkward expanders. Today her chest looks normal again, even if it will never feel the same. Kristen trusted her plastic surgeon Dr. Sal Pacella to choose the size and shape of implant that looked best in her body, and was amused to find out that she is the proud owner of Mentor 700cc high profile silicone gel implants, also known as “porn sta...
2022-04-2822 minWilder WellnessKristen's Journey to Intuitive EatingIn this personal episode, Kristen chats about her own journey to adopting intuitive eating. She dives into different phases of her own disordered eating, and common patterns and behaviors that she has experienced and that you can likely relate to.
In this episode, Kristen gets candid about why viewing food as "fuel" can keep us stuck in disordered eating patterns and how the outdoors played both a positive and not-so-positive role in her recovery journey.
In this episode Kristen covers:
• Kristen's journey to adopting intuitive eating.
• Why viewing food as "fuel" can...
2022-04-2537 minBreast Cancer StoriesDay 420: Goodbye Franken-Boobs [Kristen Vengler]It’s the night before Kristen’s implant exchange surgery. After 9 long months, the painful, lopsided tissue expanders will be replaced with silicone gel breast implants and her constant pain will come to an end. At her pre-op appointment with Dr. Pacella, Kristen imagines choosing the new boobs will be like walking into a candy store and exploring an array of breast implants. Adding to the already full plate of post-chemo and post-radiation health issues, a series of surprisingly bad effects from the Zometa infusion leave her wondering what’s temporary and what’s regular living now? At an appointment with her...
2022-04-2124 minBreast Cancer StoriesDay 403: What They Don’t Tell You About Hormone Blockers [Kristen Vengler]Nobody told Kristen just how horrible the side effects from the hormone blockers would be. The neuropathy in her feet causes her to walk like an old woman and she struggles with simple, everyday movement like standing up from the couch or walking up stairs. To combat calcium loss from the hormone blockers, Kristen has a Zometa infusion which causes severe and prolonged side effects, prompting Dr. Ali to order a CT and setting off a cascade of anxiety while wondering if the cancer has returned. But you know Kristen. She's not giving up without a fight.Other...
2022-04-0834 minMake It with Mike and KristenEpisode 1: Kristen Decides to Leave Her JobKristen talks about planning to leave her six-figure government job to be a full time artist. Mike talks about his experiences over the past 20 years being a musician and how he’s made it work. We discuss how passions in life differ and that’s what makes the world run. Kristen wonders if the mic can pick up farts.
Mike tells a funny story about playing in London, Ontario and why it sucks. He also talks about playing music for a summer job and having one AMAZING summer that caused him and all his bandmates to quit unive...
2022-03-301h 16Breast Cancer StoriesDay 365: I'm Still Here [Kristen Vengler]Kristen returns to Austin during the holidays to help a friend recover from surgery, clear out the last of her old things from the storage unit, and close the door on 26 years of her life. A stinky side effect leads us to invent a new dance move, and in honor of the 1 year anniversary of Kristen’s diagnosis, we attempt a round of rapid fire questions which completely backfires thanks to “chemo brain.”LinksSupport the Breast Cancer Stories podcast https://www.paypal.com/paypalme/breastcancerstoriesMeet Kristen’s doctors: surgical oncologist Dr. Louis Rivera (https...
2022-03-2428 minBreast Cancer StoriesDeconstructing Kristen’s Breast Reconstruction with Plastic Surgeon Dr. Salvatore Pacella (Part 2)In part 2 of our conversation with plastic surgeon Dr. Salvatore Pacella, we go behind the doors of the operating room to understand how the team functions and learn some surprising things about surgery. Looking back on Kristen’s extraordinary pain in the hours following surgery, we get real answers about how and why her pain was so extreme and what could have been done differently. Dr. Pacella walks us through what to expect during the exchange surgery and subsequent nipple reconstruction coming up soon.Learn more about Dr. Salvatore Pacella https://www.drpacella.com/ Follow Dr. Pacella on In...
2022-03-1022 minBreast Cancer StoriesDeconstructing Kristen’s Breast Reconstruction with Plastic Surgeon Dr. Salvatore Pacella (Part 1)Kristen’s plastic surgeon Dr. Salvatore Pacella joins us to deconstruct her breast reconstruction and help us understand his strategy for the multi-stage approach in which the expanders are placed at the time of mastectomy and replaced with breast implants following radiation. We ask all the unanswered burning questions, including whether he can even recognize Kristen with her clothes on and how the recent consumer trend of moving fat to increase the size of one’s rear end has had a positive impact on reconstructive surgery. From the decisions made at the beginning of the process, to the ignorant things peop...
2022-03-0327 min
Lit ServiceThe Publishing Rollercoaster with Kristen CiccarelliKristen Ciccarelli joins Caitlin, Kristen, and Aliah to talk about how publishing journeys look from the inside and how to manage the rough moments and celebrate the good.
Kristen was born and raised on her grandfather’s grape farm. She spent her childhood running amok through his vineyards and adventuring in the deep, dark woods behind his house. Before writing books full-time, Kristen was an artisanal bread baker, an indie bookseller, and a ceramic artist. Her first novel, The Last Namsara, was an international bestseller and has been translated into 12 languages. Her new contemporary fantasy, Edgewood, released on...
2022-03-0128 minBreast Cancer StoriesDay 301: Another Day in the Valley [Kristen Vengler]Two months after radiation, Kristen’s chest isn’t looking like such a hot mess anymore. But in mental health terms, we’re in the valley now and nobody knows how deep or wide that valley will be. Kristen learns the hard way what happens if she misses a dose or two of her hormone blockers, and explains what her physical therapist is doing to prevent lymphedema. We wonder about past decisions like using birth control pills and estradiol patches and theorize about whether some dumb lifestyle choices combined with the traumatic events of 3-4 years ago caused her breast cancer...
2022-02-1722 minBreast Cancer StoriesDay 248: Nothing Will Ever Be The Same Again [Kristen Vengler]Despite increasing pain and burns from the most recent round of radiation, Kristen manages to keep up with work and spend time with a friend at the beach. With only five days left until the end of radiation and “no evidence of disease,” surely there’s a celebration in store? On one hand, yes, and maybe even a silly Halloween costume in the works. On the other hand, one does not just bounce back after breast cancer and Kristen is surprised to find that she’s never going back to who she was before. We confront the hardest question yet… how do you...
2022-01-2828 min
No One Leads Alone - Conversations with Leaders in EducationDr. Kristen Paul - Leadership Coach with HumanexKristen has been in education for the last 18 years. She started off her career as a HS English teacher for 9 years and then moved into building leadership for seven years as a Dean, Assistant Principal and Principal. Kristen is now a leadership coach at an organisation called Humanex and an Adjunct Professor in the College of Education at Trinity International University. Kristen has a BA in Secondary Education, a MA in Special Education, MA in Educational Leadership and a Doctorate in Educational Leadership.
Kristen is married to a Principal and has two sons and they live in...
2022-01-2451 minBreast Cancer StoriesDay 198: Why I Decided to Have Radiation [Kristen Vengler]Weary and desperate for a break in the relentlessness of breast cancer treatment, Kristen makes the decision whether or not to proceed with radiation. While the medical team followed a tight protocol during chemo and surgery, suddenly now to receive advice, statistics, or data she has to ask the right person and the right questions to inform her next steps. Kristen describes the first radiation appointment, which is not a treatment but a team of “nerds” including a physicist who painstakingly measure and permanently mark her body with tiny dot tattoos. Like the laser dance scene from Oceans Twelve, the tatt...
2022-01-1338 min
Living the KG LifeRunning Disney with Kristen from Trippin' to DisneySend us a textHey Friends! Welcome to Living the KG Life, a magic and pixie dust filled podcast about all things Disney. In this episode, KG talks with Kristen from Trippin' to Disney about the upcoming Marthon Weekend with RunDisney. Kristen talks about her training regiment for the run as well as what to bring for a RunDisney weekend. Kristen participates in all of the RunDisney events and gives her tips/tricks on how to optimize your weekend. Stick around, it's gonna be great!Follow Kristen on Instagram: @trippintodisney
2022-01-0353 minBreast Cancer StoriesDay 176: This Is Not The Outcome We Wanted [Kristen Vengler]Kristen goes into the operating room hopeful that this milestone is the end of her cancer, but wakes up ten hours later realizing the number of drains in her chest means the worst possible outcome. The next morning she learns that 11 lymph nodes were removed for testing, which means it’s probably not over and she went through chemo for nothing. Communication missteps, pain control issues, and brain fog added to the challenges of the hospital stay. While recovering and waiting two long weeks for those biopsy results, Kristen theorizes about what may have caused her cancer and discovers the br...
2021-12-3032 minLiving the KG LifeWelcome Home with Kristen from Trippin' to DisneySend us a textHey Friends! Welcome to Living the KG Life, a magic and pixie dust filled podcast about all things Disney. In this episode, KG talks with Kristen from Trippin' to Disney about all things Disney Vacation Club. Kristen is a loyal Disney Vacation Club member and shares her history with DVC. Kristen also gives a quick breakdown of the ins and outs of DVC, as well as some tips on how to manage your points efficientlyStick around, it's gonna be great!Follow Kristen on Instagram: @trippintodisney
2021-12-271h 13Breast Cancer StoriesDay 160: What Snacks Do You Bring to a Double Mastectomy? [Kristen Vengler]How do you prepare to have a part of your body removed forever? What snacks do you bring to a double mastectomy? For Kristen, the list starts with a good pillowcase, her Anna Ono robe, her softest Kyte Baby jammies, slippers, her YETI cup, and shirts with places for drains. As her surgery date approaches, it’s not the loss of her breasts that makes her fall apart sobbing, it’s imagining herself unable to pick up the baby she nannies for the next 2 months.Now enjoy a haiku in memoriam of Kristen’s original boobs:Kristen battle...
2021-12-1617 min
Breaking 5 - A Running Podcast8 Ways to Spice Up Threshold Days with Kristen Schulz #056In this episode, you get to hear from just me, Kristen, the host :)I'll be sharing the 8 ways to spice up your threshold days!Listen in to find out all EIGHT of these.🏃♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!You can reach out to me, Kristen Schulz, on Instagram @kristen_runyourlife and send me a DM! You can also...
2021-12-1515 minBreast Cancer StoriesDay 151: How I Got Mentally Ready For A Double Mastectomy [Kristen Vengler]Kristen readies herself for the impending double mastectomy and reflects on her original thought process in which the bad old boobs are swapped for good new boobs and that’s the end. While watching Nightbirde, a young, single woman with cancer on America’s Got Talent, she realizes that the absence of people or material things cannot control her happiness.Subscribe to our newsletter here: https://breastcancerstories.substack.com/subscribeWatch Nightbirde on America’s Got Talent (https://www.youtube.com/watch?v=CZJvBfoHDk0)Meet Kristen’s doctors: surgical oncologist Dr. Louis Rivera (https://www.scri...
2021-12-0213 min
Creative SobrietyEpisode 15: Kristen Bear (@creativesobriety)In the season 2 premiere we hear from the host of The Creative Sobriety Podcast, Kristen. Kristen is an actor and creative artist, living in Nashville, and her sober date is 2/26/20. After struggling with her mental health, self-esteem, and personal life Kristen decided to quit drinking for good. She used podcasts, quit-lit, and the online sober community to stay connected and find inspiration. Kristen works in the fashion and entertainment industries and shares how "Creative Sobriety" became one of the biggest components of maintaining her own sobriety. Connect with Kristen online @creativesobriety and @kristencaroljeaneCon...
2021-11-2532 minBreast Cancer StoriesDay 131: I Regret Not Noticing This Sooner [Kristen Vengler]Kristen is exhausted and ready to be done with chemo. When Scripps' entire computer system goes down from a ransomware attack, her appointments come to a screeching halt. A chemotherapy session is delayed by a day, but the frustration is short-lived as she realizes her brother can be there to see her ring the bell. Chemotherapy comes to an end, and Kristen’s attention shifts toward the looming double mastectomy and reconstruction. As she moves out of her beloved beach house while desperately ill, a friend comes to the rescue to help organize and finish the awkward transition. Even in th...
2021-11-1221 minBreast Cancer StoriesDay 77: Did the Tumor Shrink? [Kristen Vengler]After 11 long weeks of chemotherapy we’re at the clinic to see Dr. Ali, the oncologist. Kristen is hopeful because she can see her tumor and it appears on the surface like it’s getting smaller. But the only true measure of whether the tumor has grown is the MRI, and Dr. Ali delivers the news. Kristen can’t shake the question of why shrinking the tumor even matters if it’s going to be removed with surgery in a few weeks. She forces herself into a different mindset about treatment. In this episode, we go with Kristen to the actual a...
2021-11-0518 minBreast Cancer StoriesDay 60: Strange Chemo Side Effects That Nobody Tells You About [Kristen Vengler]Kristen adjusts to Taxol, the drug used in the second phase of chemotherapy, which brings bizarre side effects requiring special booties and mittens to prevent permanent nerve damage in her hands and feet. Her beachfront living arrangement is upended, and while moving is stressful, her home is replaced with an even better beachfront home through the generosity of a friend. Being single, having cancer, and wondering if you’re going to die alone is scary. As the days go by, it becomes clear who’s really in her corner for the long haul.Subscribe to our newsletter here: http...
2021-10-2818 minBreast Cancer StoriesDay 28: This Might Be What Kills Me [Kristen Vengler]4 weeks after starting chemo, the “new normal” is here. Kristen describes what it feels like to have no hair and as the physical effects of chemo present new challenges, she realizes that breast cancer could be what ends her life. Kristen’s ongoing determination to quickly learn as much as she can about her situation leads to weird facts about real hair vs. nylon wigs and practical information for navigating nonprofits to qualify for financial support. Ever the Pollyanna, she remains hell bent on approaching each day with positivity and courage as the chemo wears her body down.Subscr...
2021-10-2120 minBreast Cancer StoriesDay 13: Why I Cut All My Hair Off 3 Days Before it Fell Out [Kristen Vengler]At the end of the day following Kristen’s 2nd chemo treatment, she recalls her dream the previous night and describes how her hair hurts. Between the first and second chemo treatments, several surprise infections appeared along with disappointment over how quickly her formerly iron-clad immune system failed. While adjusting to all these strange happenings within her body, she decides to cut her hair before it has a chance to fall out, resulting in the comical realization that with short hair she looks like her son and a surprise boost of self-confidence. When a deeply meaningful gift from a dear fr...
2021-10-0832 minBreast Cancer StoriesDay 1: How My Doctor Missed My Breast Cancer Symptoms [Kristen Vengler]When Kristen noticed her right nipple felt different, her first thought was "what the F is this?" Her second thought was that her life was about to change. So she did what everyone does in this situation... she jumped out of the shower, went to Google, and diagnosed herself with a rare form of breast cancer called Paget’s Disease.But Google’s never right about these things, so a few days later when the radiologist suggested a biopsy for Paget’s, shit got real. Overnight, life became a tightly-woven schedule of appointments wedged between work: a biopsy, an MRI...
2021-09-3037 min
Nurses in the KnowWork From Home Nursing with Kristen | Episode 35On this episode of NITK, we interview our very own, Kristen. Kristen finally spills all the tea of her work from home job as a telehealth triage nurse. We discuss what it's like to be in remote nursing, how the pay can compare, and how to obtain these kinds of positions. You definitely don't want to miss this one! To follow Kristen more on her nursing journey, follow her on all social media platforms @the.nurse.kristenAlso don't forget to check out Nurse Well-Being Week (September 27th - October 1st, 2021) at www.nursewellbeingweek.com...
2021-09-2448 min
Radio Kesaksian Kristen (RKK)Tekad Bulat Untuk Mengikuti Tuhan Yesus,Dari Muslimah Menjadi Kristen,Kesaksian Priskilia SorayaTekad Bulat Untuk Mengikuti Tuhan Yesus,Dari Muslimah Menjadi Kristen,Kesaksian Priskilia Soraya,Kesaksian Hidup Kristen,Injil Kristen,Khotbah Kristen,
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2021-07-3125 min60 Mindful MinutesMindfulness Habits with Kristen ManieriFor episode homepage, resources and links, visit: https://kristenmanieri.com/episode137/ Description Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Meditation is helpful, but real change happens when we can integrate mindfulness into the everyday living of our lives through habits. In this episode, I’m interviewed by my friend and fellow author, Erica Boucher, about my new book, Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, which comes out July 13, 2021. Guest Bio Kristen...
2021-07-0755 min60 Mindful MinutesMindfulness Habits with Kristen ManieriFor episode homepage, resources and links, visit: https://kristenmanieri.com/episode137/ Description Mindfulness is a powerful tool for staying calm, centered, and steady―but it can be challenging to remember to stay mindful. Meditation is helpful, but real change happens when we can integrate mindfulness into the everyday living of our lives through habits. In this episode, I’m interviewed by my friend and fellow author, Erica Boucher, about my new book, Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, which comes out July 13, 2021. Guest Bio Kristen...
2021-07-0755 minClarity on FireEnding up back where you started with Kristen KalpImagine making the momentous decision to pack up your entire life and move cross-country from Pennsylvania all the way to Portland, Oregon. You decide to start your move on January 1, 2020, because it feels clean and fresh with possibilities, and you embark on your journey with enthusiasm and optimism. And then everything, and we do mean everything, promptly falls apart. You get COVID, but you don’t know it’s COVID yet because no one knows what it is, and almost die. Your partner loses their job because of the p...
2021-06-251h 09
rediscoverMotherhood 101 with Mama Frump (Kristen's Mom)Welcome back to ReDIScover! This week, we’re continuing our month-long celebration of motherhood by sitting down with Kristen’s mom (Sue / Mama Frump) for an insightful conversation. From practical parenting techniques to overarching philosophies, we’re celebrating and honoring the relationship between mother and daughter and navigating the complexities of single parenthood. We hope you’ll find this episode heartwarming and enlightening, whether you’re a parent yourself or not! Enjoy, and we’ll be back next week with a brand new conversation with one of our favorite Millennial moms. Stay tuned! Catch up on l...
2021-05-1841 min
Varför KristenVarför kristen Göran?VARFÖR KRISTEN? Av allt som går att välja, varför väljer man att vara kristen? Följ den här podden för att höra olika människor berätta varför de tror på Gud. Intervjuerna har sänts på Radiokanalen Radio Hope i programmet Hope Morron live från Göteborg. www.radiohope.se
I första avsnittet får vi höra Göran Reierstam berätta om varför han är kristen och varför han engagerat sig i Kristen radio. Vi får också lära känna programledarna Clara och Alma och höra om hur Gud...
2021-02-1932 min
Northstar Unplugged#031. Kristen Rainey: on predictable impulsiveness, curiosity, and trusting her gutThis episode turns the tables on Northstar Unplugged’s host, Kristen Rainey. Guest host Holly Fowler navigates the conversation to explore various threads from Kristen’s past and present, including her prior work in sustainable food at Google, her inability to slow down, her recent move to Bozeman, and the launch of Northstar Sleep School and The Northstar Unplugged podcast.About Kristen:Kristen Rainey is the founder and CEO of Northstar Sleep School, offering online classes and in-person workshops to help people get better sleep. Using a data-driven approach, her students learn what behavior change...
2020-12-311h 11
Becoming an ExpertBecoming an Expert with Kristen Snyder & Jamie PityingerWelcome to Becoming an Expert! The show where Kristen Snyder and Jamie Pityinger are determined to become experts in certain fields, interviewing experts in various fields along the way to help you find your area of expertise. Kristen is learning about being a natural lifestyle and holistic medicine guru and Jamie is learning to become an expert in all things content creation. They share tidbits that they've learned each week and then interview other experts – from meme-making to BMX biking to online coaching – no topic is off limits! If you want to become an expert in something, mess...
2020-10-2248 min
Halloween Art and TravelKristen Beason: Bright and Colorful Halloween Kristen Beason is creating cheeky folk art for Halloween merrymaking. She desires to make the holiday memorable for collectors, friends, and family. Kristen traces her fascination with witches back to childhood. She enjoyed dressing up as Witchiepoo from the TV show H. R. Pufnstuf. She constantly drew witches on her handwriting paper in elementary school. She loves the illustrations in the children’s book “A Woggle of Witches” by Adrienne Adams. In it you’ll find long and lanky witches flying around and having feasts. Her mother-in-law recognized her talent for art and taught her to paint over...
2020-10-2138 min
The Content Creators PodcastGetting to Know Founder, Kristen DaukasThe inaugural episode of the Content Creators Chat introduces founder, Kristen Daukas. We hear what drove Kristen to develop the concept for the Content Creators Conference and how she managed to rope our other Founder, Rob Ainbinder, into collaborating on the conference (insider tip: it wasn't hard to convince him!). We also learn how Kristen got her start in blogging and influencer marketing back in 2004. Other topics:How did you get your start in marketing?What was the genesis for your blog?Do you remember your first influencer gig?...
2020-10-1520 min