Shows
Coast to Coast Books#28 - Thrillers & Summer Stabbies!Join Kristen and Rosika for this weeks stabby episode on one of our favorite genres: Thrillers! Side quests include Rosika becoming a tea monk, being tortured by Billy Joel, fun facts about a maybe mythological creature, and our questionable teenage obsessions with Russell Crowe & Gerard Butler.Wanna write in to the show? email us at:coasttocoastbookspodcast@gmail.comBooks MentionedThe Black Tides of Heaven by Neon YangIron Widow by Xiran Jay ZhaoHeart Berries by Terese Marie Mailhot2025-07-1456 min
The D ShiftRelease Anxiety With EFT TappingToday I am joined by Kristen Curtis, a certified EFT practitioner, Akashic records reader, and spiritual coach who specializes in supporting women navigating divorce and significant life transitions. Kristen shares her approach, which centers on empowering women to reconnect with their intuition and inner strength by drawing on both emotional and spiritual practices. She begins by talking about her own journey and how practices like Emotional Freedom Techniques (more commonly known as tapping) helped her realize the importance of looking within for healing and clarity.Throughout our conversation, Kristen explains how EFT works by using gentle tapping...2025-06-1725 min
In The Know with KOEp. 36 - Perimenopause: The Plot Twist No One Warned Us AboutIn this no-holds-barred episode of IN THE KNOW WITH KO, we're diving headfirst into the wild, weird, and often misunderstood world of perimenopause. From the mood swings that make PMS look like a spa day to the night sweats that could fill a kiddie pool—KO gets real about what this phase of life actually feels like.You'll hear:Common (and uncommon) symptoms no one warned you aboutHow hormones wreak havoc—and what you can do about itHome remedies, functional medicine tips, and a few laugh-out-loud moments from KO’s own experience.The import...2025-06-0328 minIn The Know with KOEp. 35 - Thriving Through the Flare: A Gen Z Journey with Crohn'sIn this inspiring episode of In the Know with KO, I sit down with a remarkable young woman who’s redefining strength and resilience. Diagnosed with Crohn’s disease as a teen, she opens up about the challenges of balancing school, friendships, and her health — all while navigating the ups and downs of adolescence. Her story is one of courage, clarity, and hope, and a powerful reminder that your diagnosis doesn’t define your destiny.2025-05-2735 minIn The Know with KOEp. 34 - Breaking the Mold: A 23-Year-Old Powerhouse Redefining SuccessIn this episode of IN THE KNOW WITH KO, I sit down with an impressive 23-year-old woman who's rewriting the rules of success. From earning her GED same as me) to building a thriving career outside the traditional path, she's a testament to clarity, discipline, and bold authenticity. As a professional virtual assistant, certified yoga instructor, and lead singer in the music inductry - all while navigating lif e in a blended family - her story is as inspiring as it is relatable. We share a kindred spirit and similar journeys, and I can't wait for you to hear...2025-05-2030 minIn The Know with KOEp. 33 -It's My Birthday: Throwbacks, Menopause Attacks & Best Friend FactsIt’s my birthday, and I’m turning 49 with laughter, perspective, and my lifelong BFF, Denise, by my side. In this special episode of IN THE KNOW WITH KO, we talk menopause, discovering an extra chin in a bad photo angle, and embracing the realness that comes with aging. We also get raw about loss—like the loss of losing both my parents—and the comfort that only decades-deep friendships can bring.Denise and I reflect on the beauty of having someone who’s been through every life chapter with you—because no one wants to explain history. We talk abou...2025-05-1339 minIn The Know with KOEp. 32 - Coaching With Heart: How John Garrish is Changing the Game for Young AthletesIn this special episode of IN THE KNOW WITH KO, Kristen sits down with longtime friend and powerhouse coach John Garrish, one of the most influential figures in youth athletic development today. Named the 2021 National High School Strength Coach of the Year, Garrish is known not only for his elite-level training in speed, strength, and performance—but also for the heart and purpose behind it all.As Founder of the South Florida Prep Home Education Program and creator of the Garrish Family Foundation, he’s made it his mission to pour into the next generation of athletes—honoring the me...2025-05-0638 minIn The Know with KOEp. 31 - She Chose to Live: Melissa Davis’ Journey from Addiction to PurposeToday, Melissa is a shining light for others, serving as a National Outreach Liaison for FHE Health. Through her work, she’s helping others find hope, healing, and a way out. We talk candidly about the raw realities of addiction, the importance of mental health support, and the strength it takes to rebuild a life from the ashes.Melissa also educates us on Narcan — the life-saving overdose reversal medication — and breaks down the stigma and fear surrounding its use. Whether you’re battling addiction, loving someone who is, or just want to understand more, this conversation is packed with com...2025-04-2940 min
Einsteins Disease: Breaking Through the Limits (Audio)Einstein's Disease (Aired 04-23-2025) From Passion to Pet Aisles: Kristen Adams on Growing a BrandKristen Adams shares how she scaled her pet brand with smart retail strategy, problem-solving, and grit. Real advice for entrepreneurs in any industry.2025-04-2449 minIn The Know with KOEp. 30 - Second Time Around:Birthing, Bonding and Keeping It RealShe’s back! My dear friend Eleana returns to IN THE KNOW WITH KO — and this time, with baby number two in her arms (well, sort of... she was in the final stretch of pregnancy during our convo, and now her baby girl is 4 months old!). We dive into what it looks like to prepare for a holistic birth experience, how to reach peak emotional and physical health, and the beautiful (and sometimes wild) ride of choosing your own path when it comes to labor and delivery.We chat about how we first met in such a fun, full...2025-04-2233 minIn The Know with KOEp. 29 - Shifting the Vibe: How Positivity Changes EverythingWe'll explore the daily practices that help reframe negative thoughts, from mindful journaling (even in a digital world) to building your own happiness toolkit. Plus, how nourishing your body with clean food, movement, and nontoxic choices ties into the bigger picture of a healthy, joyful life.You'll hear why optimism matters, how to set boundaries without guilt, and why the comparing game is a trap. Because when you let go of fear and lean into gratitude, something powerful happens: you come alive.2025-04-1522 minIn The Know with KOEp. 28 - Clean Eating Made Simple: Miss Inspiration’s Guide to Thriving in Your KitchenIn this episode of In The Know With KO, Kristen sits down with her longtime friend Allyson, also known as Miss Inspiration, to talk about the power of clean eating and making healthier choices in the kitchen. As a personal chef and wellness coach, Allyson helps clients transform their lifestyles by educating them on ingredient awareness, healthy brand swaps, and how to make cooking at home enjoyable and stress-free. Through her business, Thrive as You Age, she empowers people to clean out their pantries, replace harmful products with better options, and take control of their health—without feeling overwhelmed. Ge...2025-04-0835 minIn The Know with KOEp. 27 - From Crown to Courage: A Former Ms. United States’ Journey to Serving Our NationIn this episode of IN THE KNOW WITH KO, host Kristen Adams (KO) welcomes her longtime friend, the extraordinary Mee-Ladie Delgado. Once crowned Ms. United States, Mee-Ladie made the bold decision to trade in her sash for a career in National Security, dedicating herself to protecting our country at the highest level. From mentoring young girls to excelling as an engineer and entrepreneur, she has always been driven by purpose. KO and Mee-Ladie reminisce about their years of friendship, share untold stories, and dive into the grit, determination, and intense training it takes to serve. Don’t miss this in...2025-04-0134 minIn The Know with KOEp. 26 - From Pain to Purpose: Finding Healing Through Life’s TransitionsLife doesn’t always go as planned, and some of the hardest roads lead to the most beautiful destinations. Whether you’re navigating fertility struggles, the highs and lows of pregnancy and postpartum, adjusting to divorce or infidelity, or managing the changes that come with menopause or midlife, finding the right support is everything.This week on In The Know With KO, we’re diving into the emotional, mental, and practical side of women’s health with Dr. Lea Anne DeRigne and Amanda Maggiore—two incredible women who have joined forces to open a boutique mental health practice designed j...2025-03-2534 minIn The Know with KOEp. 25 - Healing Touch: The Power of Massage Therapy and Nontoxic LivingIn this episode of IN THE KNOW WITH KO, host Kristen Adams (aka KO) sits down with the incredible Lisa Day, a massage therapist with nearly 20 years of experience specializing in sports massage, lymphatic drainage, and prenatal massage. Lisa’s passion for helping clients heal and thrive is evident in her approach—massage is not just a luxury, but an essential component of mental, emotional, and physical well-being.Topics Covered:• Lisa's Journey: Beginning her career in chiropractic and physical therapy settings, Lisa learned how to aid in client rehabilitation, gaining a deep understanding of the muscular system.• M...2025-03-1829 minIn The Know with KOEp. 24 - Rising from the Darkness: Overcoming PTSD & Depression with Hope and HealingPTSD and depression can feel like an unbreakable cycle, but healing is possible and YOU ARE NOT ALONE! In this episode of IN THE KNOW WITH KO, we dive into powerful, science-backed strategies for overcoming trauma and reclaiming joy. We’ll explore EMDR therapy—how it rewires the brain for healing—and holistic approaches like nutrition, movement, mindfulness, and nervous system regulation. Whether you’re struggling yourself or supporting a loved one, this episode offers real hope and actionable tactics for finding light after the darkness. Tune in and take the first step toward true healing.2025-03-1126 minIn The Know with KOEp. 23 - Blowouts, Bosses & Big Dreams: Succeeding Young in Beauty & BusinessSuccess doesn’t have an age limit—especially in the beauty industry! In this episode of IN THE KNOW WITH KO, we’re diving into the world of beauty school, boss moves, and building success at a young age. From the hustle of mastering skills to the challenges of entrepreneurship, we’re sharing stories of resilience, inspiration, and the powerful women who lift each other up along the way.But let’s be real—success isn’t just about career wins. It’s also about surviving the messy parts of life, like bad roommates who lose their minds over underwear h...2025-03-0425 minIn The Know with KOEp. 22 - Chiropractic Dreams: Reinventing Life at 40In this episode, GET IN THE KNOW and hear how at 40, Dr. Sally Giordano made a bold move—she went back to school to become a chiropractor, proving that it’s never too late to chase your passion. In this episode, KO dives into Dr. Sally's inspiring journey, from student to doctor, and how she found her calling in wellness and holistic medicine. Dr. Sally shares how she helps patients heal by focusing on the whole body—mind, body, and spirit—while emphasizing the power of self-love in the healing process. If you’ve ever felt stuck or wondered if it’s to...2025-02-2527 minIn The Know with KOEp. 21 - The Anxiety Puzzle: Dr. Marnee Firestone’s Bio-Psycho-Social Approach for Teens & ParentsIn this episode of In the Know with KO, host Kristen Adams (KO) sits down with Dr. Marnee Firestone, a licensed clinical psychologist specializing in the bio-psycho-social approach to anxiety. Dr. Marnee shares practical strategies to help teens build confidence and create a more harmonious home environment.KO raises the questions every parent wrestles with and wants to be IN THE KNOW ABOUT—Are we doing enough? Are we doing it right? How can we truly connect with our teens? Dr. Marnee shifts the focus from red flags to green ones, emphasizing the importance of "mattering"—show...2025-02-1839 minIn The Know with KOEp. 20 - Family, Farts and Front Row SeatsIn this laugh-out-loud episode, we’re joined by a mom, dad, and their hilarious 9-year-old son as they share their family’s approach to life, love, and plenty of laughter. From mullets and fart jokes to the importance of being present for every big (and small) moment, this family knows how to keep things fun and meaningful.2025-02-1147 minIn The Know with KOEp. 19 - Marriage Unfiltered: Honest Answers For A Happy UnionIn this episode, Kristen (aka KO) dives into what it takes to create a happy and fulfilling marriage built on love, respect, and shared purpose...EVEN WHEN YOUR HUSBAND FORGETS YOUR ANNIVERSARY! From keeping the spark alive and letting go of baggage from past relationships to staying aligned while raising kids, she covers it all. She’ll unpack the importance of communication, why marriage is about giving 100% (not just meeting halfway), and how to maintain respect even during disagreements. Plus, she discusses why comparing your relationship to others is a no-go and why it’s crucial to take advice only...2025-02-0427 minCoast to Coast Books#2 - Are We Mood Readers? Book Tag Time!Inspired by Books Unbound Rosika and Kristen take the "Moody Readers" Book Tag together! Featuring many adorable tangents and a less cursed microphone for Kristen!
Creators Mentioned
The Moody Readers Tag was created by Slanted Spines
https://www.youtube.com/watch?v=7mhq-AXn3A0
Books Unbound
https://www.booksunboundpodcast.com/
Books Mentioned
The Storied Life of A.J. Fikry by Gabrielle Zevin
Tomorrow, And Tomorrow, And Tomorrow by Gabrielle Zevin
Onyx Storm (The E...2025-01-1348 min
Where I Left OffReading Recap 3 - Sarah Adams, Alicia Thompson, Tahereh Mafi, and more!Send us a textBooks mentioned in this episode:A Flicker in the Dark by Staci WillinghamThe Couple Next Door by Shari LapenaOnly if You're Lucky by Staci WillinghamAll the Dangerous Things by Staci WillinghamThe Temporary Roomie by Sarah AdamsThe Off Limits Rule by Sarah AdamsThe Ex-Vows by Jessica JoyceThe It Girl by Ruth WareNinth House by Leigh BardugoMidnight is the Darkest Hour by Ashley WinsteadFor links to the books discussed in this episode, click the link here to take you to the Google Doc to view the list. For episode feedback...2024-12-261h 05
Coach's Wife LifeInterview with Natasha AdamsEpisode 138: Step into the life of Natasha Adams. Join Kristen Eargle, a fellow coach's wife and long-time TV Sports Reporter, as she goes one-on-one with the wife of Mike Adams, Linebackers Coach at Virginia.2024-12-1625 min
A World of DifferenceRecruiting Top Talent with Empathy: A Conversation with Executive Search Pro Kristen RevellDoes this sound familiar? Have you been told that the key to finding your next role is to simply upload your resume and wait for the perfect opportunity? Yet, there you are, feeling stuck and frustrated, with no results in sight. It's time to break free from ineffective job search strategies and discover a new approach that actually works. Let's dive into resilience strategies for job loss and recovery and uncover how to land your dream role.In this episode, you will be able to:
Mastering Executive Recruitment Strategies: Unlock the secrets to attracting top talent...2024-12-1154 min
In The Know with KOEp. 18 - Brooklyn Bonds: A friendship Born In The Hotel BusinessIn this episode, get IN THE KNOW WITH KO and meet two Italian Brooklyn girls, Kristen and Jayme, who formed an unbreakable bond when one hired the other at a local hotel. Over the years, their friendship has flourished from late-night hotel stories to the cozy chaos of being wives and moms. These ladies are all about family, tradition, and of course, getting the pronunciation of Italian classics like mozzarella and calamari just right. They share laughs thinking back to many years of good times in the hotel biz, despite the hard work and sacrifices to succeed. Jayme and...2024-11-1931 min
In The Know with KOEp. 18 - Brooklyn Bonds: A friendship Born In The Hotel BusinessIn this episode, get IN THE KNOW WITH KO and meet two Italian Brooklyn girls, Kristen and Jayme, who formed an unbreakable bond when one hired the other at a local hotel. Over the years, their friendship has flourished from late-night hotel stories to the cozy chaos of being wives and moms. These ladies are all about family, tradition, and of course, getting the pronunciation of Italian classics like mozzarella and calamari just right. They share laughs thinking back to many years of good times in the hotel biz, despite the hard work and sacrifices to succeed. Jayme and Kristen...2024-11-1931 minIn The Know with KOEp. 17 - Love and Hustle: Navigating Marriage and EntrepreneurshipIn this episode, Kristen Adams (aka KO) brings us IN THE KNOW about the art of balancing work and marriage, especially when navigating the shift from corporate life to running her own businesses. Kristen emphasizes the significance of time management and being organized both at home and work. She explores why prioritizing time with your spouse—like planning date nights or squeezing in "day dates" while the kids are at school—can strengthen your relationship amidst the demands of entrepreneurship. She is passionate about helping listeners learn the value of open communication, setting shared goals and dreams, and recognizing when...2024-11-1227 min
In The Know with KOEp. 17 - Love and Hustle: Navigating Marriage and EntrepreneurshipIn this episode, Kristen Adams (aka KO) brings us IN THE KNOW about the art of balancing work and marriage, especially when navigating the shift from corporate life to running her own businesses. Kristen emphasizes the significance of time management and being organized both at home and work. She explores why prioritizing time with your spouse—like planning date nights or squeezing in "day dates" while the kids are at school—can strengthen your relationship amidst the demands of entrepreneurship. She is passionate about helping listeners learn the value of open communication, setting shared goals and dreams, and recognizing when to s...2024-11-1227 min
In The Know with KOEp. 16 - Shift Happens: Navigating Life’s Transformations From Teens to 40’sIn this episode, Kristen Adams (aka KO) explores the transformative journey from her teenage years through her 20s, 30s, and into her 40s. She discusses the importance of learning to let things go and the power of avoiding conflict and negativity to achieve a healthier balance in both personal and professional life. Why do we pressure young people to decide what they want to be when they grow up? She challenges this question and unpacks how life’s most painful experiences can be turned into gifts that not only heal ourselves but help support others.She shares her personal story of...2024-11-0532 minIn The Know with KOEp. 16 - Shift Happens: Navigating Life’s Transformations From Teens to 40’sIn this episode, Kristen Adams (aka KO) explores the transformative journey from her teenage years through her 20s, 30s, and into her 40s. She discusses the importance of learning to let things go and the power of avoiding conflict and negativity to achieve a healthier balance in both personal and professional life. Why do we pressure young people to decide what they want to be when they grow up? She challenges this question and unpacks how life’s most painful experiences can be turned into gifts that not only heal ourselves but help support others.She shares he...2024-11-0532 minIn The Know with KOEp. 15 - Blending Lives and Middle School VibesIn today’s episode, Kristen is joined by her incredible stepdaughter bringing you IN THE KNOW with a heartfelt and humorous conversation that celebrates the unique connection they’ve created in their blended family. They’ll be sharing how they’ve built trust and laughter into their relationship and why being a stepmom and stepdaughter duo comes with its own special magic.They jump into the day-to-day dynamics of their blended family—full of quirky traditions, silly inside jokes, and a whole lot of love. Life in their house might look different, but the bonds they’ve created are...2024-10-2937 min
In The Know with KOEp. 15 - Blending Lives and Middle School VibesIn today’s episode, Kristen is joined by her incredible stepdaughter bringing you IN THE KNOW with a heartfelt and humorous conversation that celebrates the unique connection they’ve created in their blended family. They’ll be sharing how they’ve built trust and laughter into their relationship and why being a stepmom and stepdaughter duo comes with its own special magic.They jump into the day-to-day dynamics of their blended family—full of quirky traditions, silly inside jokes, and a whole lot of love. Life in their house might look different, but the bonds they’ve created are just as strong an...2024-10-2937 min
In The Know with KOEp. 14 - Basketball, Respect, and Helping Others: Wisdom from My 9-Year-OldIn this special episode, I sit down with my 9-year-old son, the youngest of three, as we explore his love for basketball, his heroes and what he's learning both on the court and at home. We talk about the lessons he's picked up from dad—everything from the importance of showing respect and building trust to making healthy choices and the benefits of hard work. We also dive into what makes someone a good friend and the value of helping others, both in sports and life. It's a heartwarming conversation about growing up, learning through experience, and the connections that sh...2024-10-2226 minIn The Know with KOEp. 14 - Basketball, Respect, and Helping Others: Wisdom from My 9-Year-OldIn this special episode, I sit down with my 9-year-old son, the youngest of three, as we explore his love for basketball, his heroes and what he's learning both on the court and at home. We talk about the lessons he's picked up from dad—everything from the importance of showing respect and building trust to making healthy choices and the benefits of hard work. We also dive into what makes someone a good friend and the value of helping others, both in sports and life. It's a heartwarming conversation about growing up, learning through experience, and the connections th...2024-10-2226 min
In The Know with KOEp. 13 - Vulnerability: Unlock Your Hidden SuperpowerIn this episode, get IN THE KNOW WITH KO to explore the profound power of vulnerability and how embracing it can elevate your personal and professional relationships. Many of us fear being vulnerable because it leaves us exposed to judgment, rejection, or conflict. Yet, when we allow ourselves to be open and authentic, we invite deeper trust and connection into our lives. Vulnerability isn't a weakness; it’s an act of courage—one that requires immense strength to share our true selves despite the fear of what might happen next.We’ll dive into the discomfort that often comes with being...2024-10-1527 minIn The Know with KOEp. 13 - Vulnerability: Unlock Your Hidden SuperpowerIn this episode, get IN THE KNOW WITH KO to explore the profound power of vulnerability and how embracing it can elevate your personal and professional relationships. Many of us fear being vulnerable because it leaves us exposed to judgment, rejection, or conflict. Yet, when we allow ourselves to be open and authentic, we invite deeper trust and connection into our lives. Vulnerability isn't a weakness; it’s an act of courage—one that requires immense strength to share our true selves despite the fear of what might happen next.We’ll dive into the discomfort that often...2024-10-1527 min
In The Know with KOEp. 12 - Raising Teens: How to Show Up, Stay Involved and Choose Your BattlesIn this episode, Kristen Adams (aka KO) opens up about getting into the unique challenges of raising teens in a blended family. She talks about the power of showing up—whether through volunteering, being present, or offering guidance—and why it’s crucial to start early. You don’t always need to win the popular vote as a parent, but you do need to remain consistent. She explores why your teens need you to be a parent, not a friend, and how setting boundaries helps them flourish. You’ll learn how to ask the right questions, why checking their phones and device...2024-10-0828 minIn The Know with KOEp. 12 - Raising Teens: How to Show Up, Stay Involved and Choose Your BattlesIn this episode, Kristen Adams (aka KO) opens up about getting into the unique challenges of raising teens in a blended family. She talks about the power of showing up—whether through volunteering, being present, or offering guidance—and why it’s crucial to start early. You don’t always need to win the popular vote as a parent, but you do need to remain consistent. She explores why your teens need you to be a parent, not a friend, and how setting boundaries helps them flourish. You’ll learn how to ask the right questions, why checking their phones and device...2024-10-0828 min
In The Know with KOEp. 11 - Fighting For Your Health: Why Medical Advocacy MattersIn this episode, Kristen Adams (aka KO) brings you IN THE KNOW about the crucial role of having a medical advocate by your side. We often place immense trust in doctors and medical professionals, but it’s essential to remember that we hold the right to make decisions about our own health and the health of our loved ones. Asking questions, seeking clarity, and making informed choices should never be intimidating.Insurance companies should not dictate what’s best for you, and hospitals shouldn’t feel like the scariest place on earth. Learn how to empower yourself, when to step in for...2024-10-0131 minIn The Know with KOEp. 11 - Fighting For Your Health: Why Medical Advocacy MattersIn this episode, Kristen Adams (aka KO) brings you IN THE KNOW about the crucial role of having a medical advocate by your side. We often place immense trust in doctors and medical professionals, but it’s essential to remember that we hold the right to make decisions about our own health and the health of our loved ones. Asking questions, seeking clarity, and making informed choices should never be intimidating.Insurance companies should not dictate what’s best for you, and hospitals shouldn’t feel like the scariest place on earth. Learn how to empower yourself, when to ste...2024-10-0131 min
In The Know with KOEp. 10 - The Power of Clean Eating and Good EnergyIn this episode Kristen Adams (aka KO), brings us In The Know about the transformative effects of clean eating and how it shapes both physical and mental well-being. We explore the profound impact of nutrition on energy levels, mood, and overall health, emphasizing the importance of finding a community that supports your journey. From balancing life’s demands to making mindful choices, we discuss how empowering not just ourselves but also our children can lead to healthier futures. Join us as we introduce "Garden Butcher" for accessible healthy food and the "Good Energy Club," a movement focused on fostering positive hab...2024-09-2438 minIn The Know with KOEp. 10 - The Power of Clean Eating and Good EnergyIn this episode Kristen Adams (aka KO), brings us In The Know about the transformative effects of clean eating and how it shapes both physical and mental well-being. We explore the profound impact of nutrition on energy levels, mood, and overall health, emphasizing the importance of finding a community that supports your journey. From balancing life’s demands to making mindful choices, we discuss how empowering not just ourselves but also our children can lead to healthier futures. Join us as we introduce "Garden Butcher" for accessible healthy food and the "Good Energy Club," a movement focused on fostering positive hab...2024-09-2438 min
In The Know with KOEp. 9 - The Hidden Link Between Food, Trauma, and America’s Health CrisisIn this eye-opening episode, Kristen Adams (aka KO) dives deep into the health crisis gripping America and explores its intricate links to food, trauma, and lifestyle choices. Her returning guest, Kellie Kuecha Moitt, is a Naturopathic Coach. They shed light on how the FDA’s regulatory shifts have inadvertently steered Americans towards unhealthy habits. Discover the vital role of functional medicine and why traditional checks are not enough. They discuss the importance of comprehensive evaluations, including hormone levels and stool analysis. They also address the often-overlooked issue of breast implant illness and why seeking a functional medicine approach could be tr...2024-09-1746 minIn The Know with KOEp. 9 - The Hidden Link Between Food, Trauma, and America’s Health CrisisIn this eye-opening episode, Kristen Adams (aka KO) dives deep into the health crisis gripping America and explores its intricate links to food, trauma, and lifestyle choices. Her returning guest, Kellie Kuecha Moitt, is a Naturopathic Coach. They shed light on how the FDA’s regulatory shifts have inadvertently steered Americans towards unhealthy habits. Discover the vital role of functional medicine and why traditional checks are not enough. They discuss the importance of comprehensive evaluations, including hormone levels and stool analysis. They also address the often-overlooked issue of breast implant illness and why seeking a functional medicine approach could be tr...2024-09-1746 minIn The Know with KOEp. 8 - Intentional Living: Mastering the Art of Goal SettingAre you ready to get out of your own way and reach your goals? Drawing on her experience as a mentor, leader, and dedicated mom, Kristen (aka KO) shares practical tips, motivational stories, and powerful insights from her own life and the people who inspire her, like the legendary Michael Jordan and influential authors like Rachel Hollis and John Maxwell. Whether you’re navigating the corporate world, managing a household, or chasing your dreams, this episode offers the tools, mindset, and encouragement you need to keep moving forward, one goal at a time. Tune in, get inspired, and let’s get...2024-09-1021 min
In The Know with KOEp. 8 - Intentional Living: Mastering the Art of Goal SettingAre you ready to get out of your own way and reach your goals? Drawing on her experience as a mentor, leader, and dedicated mom, Kristen (aka KO) shares practical tips, motivational stories, and powerful insights from her own life and the people who inspire her, like the legendary Michael Jordan and influential authors like Rachel Hollis and John Maxwell. Whether you’re navigating the corporate world, managing a household, or chasing your dreams, this episode offers the tools, mindset, and encouragement you need to keep moving forward, one goal at a time. Tune in, get inspired, and let’s get...2024-09-1021 minIn The Know with KOEp. 7 - The Up Side to Divorced ParentsKristen Adams (aka KO) and her son Dylan dive into a heartfelt conversation as they reflect on the unique perks of having divorced parents. They chat about their experiences with sports, generational differences, and the shift from Dylan being an only child to embracing a blended family with stepparents and younger siblings. Kristen shares the challenges she faced as a single mom, while Dylan expresses appreciation for the extended support system and the bonus of multiple holiday celebrations. They highlight the importance of keeping things lighthearted, sticking to their number one rule: if it's funny, you're not in trouble...2024-09-0341 min
In The Know with KOEp. 7 - The Up Side to Divorced ParentsKristen Adams (aka KO) and her son Dylan dive into a heartfelt conversation as they reflect on the unique perks of having divorced parents. They chat about their experiences with sports, generational differences, and the shift from Dylan being an only child to embracing a blended family with stepparents and younger siblings. Kristen shares the challenges she faced as a single mom, while Dylan expresses appreciation for the extended support system and the bonus of multiple holiday celebrations. They highlight the importance of keeping things lighthearted, sticking to their number one rule: if it's funny, you're not in trouble. This...2024-09-0341 min
In The Know with KOEp. 6 - Back to School BasicsKristen Adams aka KO breaks down the basics of back to school tools for success. Each one of us, whether you have 1 kiddo or 5, will face the daily challenge of juggling schedules, homework, sports and everything in between. Kristen shares lots of helpful ways to avoid chaos while setting realistic expectations. Creating healthy habits with consistency, checklists, accountability and rewards is an awesome way to get back to school and back on track!2024-08-2721 minIn The Know with KOEp. 6 - Back to School BasicsKristen Adams aka KO breaks down the basics of back to school tools for success. Each one of us, whether you have 1 kiddo or 5, will face the daily challenge of juggling schedules, homework, sports and everything in between. Kristen shares lots of helpful ways to avoid chaos while setting realistic expectations. Creating healthy habits with consistency, checklists, accountability and rewards is an awesome way to get back to school and back on track!2024-08-2721 min
In The Know with KOEp. 5 - Breaking The Silence of FearYou will NOT want to miss this episode! Kristen Adams (aka KO) dives into her own painful journey as a survivor of domestic abuse and even being kidnapped away from her family. It has taken her over 30 years to share her story due to her own fears. KO’s empathy is powerful, and she is living proof that confronting your past trauma and distress can help take away vulnerability and foster healthy relationships. The healing process is NOT easy and being paralyzed in fear is a tremendous burden to carry. It affected all of her other relationships, but she shares ho...2024-08-2036 minIn The Know with KOEp. 5 - Breaking The Silence of FearYou will NOT want to miss this episode! Kristen Adams (aka KO) dives into her own painful journey as a survivor of domestic abuse and even being kidnapped away from her family. It has taken her over 30 years to share her story due to her own fears. KO’s empathy is powerful, and she is living proof that confronting your past trauma and distress can help take away vulnerability and foster healthy relationships. The healing process is NOT easy and being paralyzed in fear is a tremendous burden to carry. It affected all of her other relationships, but she sh...2024-08-2036 minIn The Know with KOEp. 4 - No Emergency ContactKristen Adams (aka KO) sits down with the one and only Paige Kornblue who is known for her media expertise, journalism and reporting with ESPN Events. Paige and Kristen have lots of similar stories to share about losing both parents and walking through grief, divorce and coparenting. They offer encouragement as they help listeners get IN THE KNOW about the importance of knowing not only WHEN to reach out for support but WHO to reach out to! They laugh through the obstacles they have overcome and even offer healthy, fun remedies to managing all the emotions while keeping realistic...2024-08-1345 min
In The Know with KOEp. 4 - No Emergency ContactKristen Adams (aka KO) sits down with the one and only Paige Kornblue who is known for her media expertise, journalism and reporting with ESPN Events. Paige and Kristen have lots of similar stories to share about losing both parents and walking through grief, divorce and coparenting. They offer encouragement as they help listeners get IN THE KNOW about the importance of knowing not only WHEN to reach out for support but WHO to reach out to! They laugh through the obstacles they have overcome and even offer healthy, fun remedies to managing all the emotions while keeping realistic expectations...2024-08-1345 minIn The Know with KOEp. 3 - Dying to KnowKristen Adams (aka KO) sits down solo to share from the heart about how she navigated life's toughest obstacle...death! Losing both of her parents only three years apart, and then her grandmother, becoming an only child adult orphan has fueled her desire to normalize one of the most difficult and complicated topics that NO ONE wants to talk about, yet NO ONE is escaping! Kristen opens up about her journey in funeral and estate planning while sharing personal experiences in dealing with grief and overcoming PTSD and depression. Death is a tough subject, but she finds a way...2024-08-0631 min
In The Know with KOEp. 3 - Dying to KnowKristen Adams (aka KO) sits down solo to share from the heart about how she navigated life's toughest obstacle...death! Losing both of her parents only three years apart, and then her grandmother, becoming an only child adult orphan has fueled her desire to normalize one of the most difficult and complicated topics that NO ONE wants to talk about, yet NO ONE is escaping! Kristen opens up about her journey in funeral and estate planning while sharing personal experiences in dealing with grief and overcoming PTSD and depression. Death is a tough subject, but she finds a way to...2024-08-0631 minIn The Know with KOEp. 2 - Attracting ValuesKristen Adams (aka KO) talks with Eleana Palomino about how they went from landlord/tenant to friends and now business partners. Sharing similar journeys, they dive into being children in divorced households and now having blended families of their own. They openly share the heartache that ultimately led them both to finding the greatest joy while uncovering new normals and the importance of sharing life with those who "get it".2024-07-3045 min
In The Know with KOEp. 2 - Attracting ValuesKristen Adams (aka KO) talks with Eleana Palomino about how they went from landlord/tenant to friends and now business partners. Sharing similar journeys, they dive into being children in divorced households and now having blended families of their own. They openly share the heartache that ultimately led them both to finding the greatest joy while uncovering new normals and the importance of sharing life with those who "get it".2024-07-3045 minIn The Know with KOEp. 1 - She Means BusinessDescription: Join me, Kristen Adams (aka KO) as I talk with Kellie Kuecha Moitt about the ins and outs, ups and downs of being a powerful, successful woman in business while juggling real life. We share laughs and sentiments about rising and falling and the importance of having a top-notch girl gang to support you as we navigate different chapters of life. 2024-07-2346 min
In The Know with KOEp. 1 - She Means BusinessDescription: Join me, Kristen Adams (aka KO) as I talk with Kellie Kuecha Moitt about the ins and outs, ups and downs of being a powerful, successful woman in business while juggling real life. We share laughs and sentiments about rising and falling and the importance of having a top-notch girl gang to support you as we navigate different chapters of life.2024-07-2346 min
Make It with Mike and KristenEpisode 122: Postfun Is Always Looking For Fun in Both Life and Their Music. We Sit Down With Jack and Mackenzie to Learn All About This Young Band’s Dynamic and DreamsJack Murtha and Mackenzie Adams play in a band called Postfun, a name inspired by those after-hours moments once all the crazy wildness of a night has concluded. Hailing from Shad Bay, Nova Scotia, Postfun is an indie-rock band that seamlessly blends alt-country, emo, and post-hardcore influences. Their emotional lyricism is occasionally accompanied by traditional instruments such as the bouzouki, adding a unique touch to their sound. With a new EP on the horizon this summer, Postfun shares their story of coming together, keeping their expectations grounded, and how their diverse backgrounds and personalities shape their music. In this...2024-07-171h 16In The Know with KOAre you ready to get In The Know? A sneak peek at what's ahead with KO!2024-06-2600 min
In The Know with KOAre you ready to get In The Know?A sneak peek at what's ahead with KO!2024-06-2600 min
The Female MillionaireThe Female Millionaire Show: Empowering Teens and Families through Therapy with Kristen AdamsWant to surround yourself with women who elevate you?Check out Fuel to Fire Business Growth Circles for WomenConnect with Midori Verity on LinkedInFollow us on InstagramHave a chat with Midori VerityIntroduction:Welcome to "The Female Millionaire Show: Empowering Teens and Families through Therapy," where we uncover the stories of extraordinary women who have built successful businesses and are making a difference in the world. In today's episode, we sit down with Kristen Adams, the dedicated founder of GTX Teen Therapy, for an in-depth conversation about her journey from social work to entrepreneurship. Kristen’s...2024-05-2415 min
Up Until Now with Kristen Hallinan: Healing | Redemption | HopeA Little Love Goes A Long Way with Rachael Adams In this episode, Kristen Hallinan has the pleasure of talking with Rachel Adams, author of 'A Little Goes a Long Way' and host of 'The Love Offering' podcast. In the midst of disappointment, moving forward looks like dreaming can feel impossible, but—as Rachael encourages us—with God, all things work for the good of those who love him. Do we have faith enough to believe it? In this episode, you'll hear just the encouragement you've been needing, like: How to dream in the midst of disappointment Why our significance is not based on what we do or accomplish Why bigger...2024-03-1230 min
RunDNA PodcastRevolutionizing Runner Rehab: A Deep Dive into 3D Gait AnalysisWe explore the transformative power of 3D gait analysis in the rehabilitation and performance enhancement of runners. Our guest, Kristen Gerlach, a dedicated physical therapist specializing in running injuries, shares her insights from a compelling case study. This discussion not only sheds light on the technical aspects of 3D gait analysis but also emphasizes its practical application in clinical settings.Summary and Key Learning Points:The Case Study: A detailed walkthrough of a runner’s journey from recurring IT band pain to improved running efficiency through 3D gait analysis. The case highlights the si...2024-02-2931 min
Embark On This Mind-Blowing Full Audiobook And Feel The Difference.Heartless Hunter by Kristen CiccarelliPlease visithttps://thebookvoice.com/podcasts/1/audiobook/699466to listen full audiobooks.
Title: Heartless Hunter
Series: #1 of The Crimson Moth
Author: Kristen Ciccarelli
Narrator: Grace Gray
Format: Unabridged Audiobook
Length: 12 hours 8 minutes
Release date: February 20, 2024
Ratings: Ratings of Book: 4.29 of Total 14
Ratings of Narrator: 4.5 of Total 10
Genres: Romance
Publisher's Summary:
'A steamy game of cat and mouse between witch and witch-hunter, played out against a backdrop of opulence, secrets, and bloody history. I couldn't look away.' - Kendare Blake, #1 New York Times bestselling author of Champion of Fate Enemies-to-lovers doesn't get more high stakes than a witch and a witch hunter f...2024-02-2012h 08Where I Left OffThe Valentine's Day EpisodeSend us a textOn this week's episode of Where I Left Off - A Bookish Podcast, I recommend romance novels to get you in the Valentine's spirit. This is the Valentine's Day special, so there won't be any thrillers mentioned in this episode. Don't forget to check your local library first to find any of the titles talked about. Newsletters:Alexa Martin newsletterSarah Adams newsletterSweet Romances:Yours Truly by Abby JimenezThe Cheat Sheet by Sarah AdamsPractice Makes Perfect by Sarah AdamsIt's a Date Again by Jeneva RoseRomances With a...2024-02-0845 min