Shows
The PulseLadysmith Singer-Songwriter Ryan McMahon & Speaking Excellence with Kristen Nickells of Toastmasters"Send us a text about this episode!"This Episode Features:(28:48) Ryan McMahon, Ladysmith singer-songwriter, takes listeners through his nearly two-decade music career spanning seven solo albums and tours with Burton Cummings and Tom Cochrane. The Vancouver Island musician discusses his powerful new single “There She Is”, produced at Bryan Adams' Warehouse Studio in Vancouver. From his early days playing the Queens Hotel in Nanaimo to sharing stages with Canadian rock legends, McMahon reflects on learning the craft from influences like Warren Zevon, Elvis Costello, and Vancouver's Odds.(06:12) Kristen Nickells, Dist...
2026-01-0651 min
Coast to Coast Books#44 - Book Obsessions | feat. Jay // aka. THE ‘Kevin Wilson’ Episode!It the episode that explains most of Jay's personality, it's book obsessions time! In other news Jay is mistaken for an actual child, we explore the differences between your twenties and thirties, Rosika complains about nesting instinct bullshit, and we recount the cringey moments of our teenage youth! Wanna write in to the show? email us at:coasttocoastbookspodcast@gmail.comCreators MentionedKelly @kellyseeksbookshttps://www.youtube.com/@kellyseeksbooksJay at my0.25life crisishttps://www.youtube.c...
2025-12-221h 06
In The Know with KOS2 Ep 4: Yeah Mon: Love, Leadership & Leaving It Better Than You Found ItIn this episode of In The Know With KO, I sit down with powerhouse couple Cassie and Troy Ganter to talk about what it really looks like to spend 19 years married and still choose each other every day in life and in leadership. Their love story proves that even the most broken beginnings can lead to a God-centered life full of purpose while building a legacy. Troy gets vulnerable about his battle with alcoholism and how discovering the power of the “F word” – FORGIVENESS - and building a real relationship with Jesus changed his life. Cassie opens up about prayin...
2025-11-2540 minIn The Know with KOS 2 Ep 3: The Hardest Form of Love - Understanding GriefOn this deeply human episode of In the Know with KO, Kristen opens up about grief... the hardest, most confusing form of love we will ever experience. We will all walk through it, yet none of us are ever truly ready. Grief isn’t just about losing a person; it can come from the end of a relationship, a dream, a season of life, or a version of ourselves we thought would last forever.Grief is love with nowhere to land.It shapeshifts. It surprises us. It knocks the wind out of us.And despite what society tells us “be s...
2025-11-1827 min
All in AdamsAll in Adams -- Journey to Wellness (Diabetes Prevention Program)In honor of November as National Diabetes Awareness Month, we’re meeting with Kristen Hinkle from the Adams County Health Department (ACHD) to discuss ACHD’s free Diabetes prevention program, Journey to Wellness.Link: https://adamscountyhealthdepartment.org/programs-services/diabetes-heart-health/diabetes-prevention/
2025-11-1814 minIn The Know with KOS 2 Ep 2: Knowing Yourself Through Every SeasonWe’re kicking off KnowVember on In the Know With KO with a heartfelt conversation about truly knowing yourself. KO opens up about what survival mode has looked like in different stages of life—and how those experiences, while painful, have also created space for compassion, growth, and grace. From managing relationships to walking through loss, this episode is a reminder that every season teaches us something about who we are and how strong we can be. Because the more you know yourself, the more you can heal, love, and live fully.
2025-11-1129 minIn The Know with KOSeason 2 Ep 1: Thriving Gets MessyAfter a summer of rest, reflection, and a little real-life healing homework, In The Know with KO is back! Host Kristen “KO” Adams returns re-energized and ready to spill the truth about what it really takes to move from surviving to thriving—spoiler alert, it’s not always pretty. From overcoming haters to practicing what she preaches, KO dives into the beautiful chaos of growth and reminds us that healing has no one-size-fits-all formula. This season is all about failing forward, finding joy in the mess, and living authentically through it all. Expect powerful conversations, inspiring guests, real talk, and lots...
2025-11-0414 min
A World of DifferenceFrom Fear-Based to Fearless: Practical Steps for Aligning Values and Leadership in Uncertain Times with Kristen Kavanaugh and Mike RandolphEver wondered what really happens behind closed boardroom doors when leaders are faced with uncomfortable truths, especially when speaking up could cost them their job? This conversation isn’t just about corporate buzzwords or performative change. It’s an unfiltered look at how fear quietly shapes decisions, and how a handful of micro-courage moments can actually flip the script for whole organizations. If you think courage at work is all about bold speeches, think again. There’s a twist here that might just change the way you see your own leadership, and what’s possible for your team. Ready to find...
2025-09-2453 minCoast to Coast Books#28 - Thrillers & Summer Stabbies!Join Kristen and Rosika for this weeks stabby episode on one of our favorite genres: Thrillers! Side quests include Rosika becoming a tea monk, being tortured by Billy Joel, fun facts about a maybe mythological creature, and our questionable teenage obsessions with Russell Crowe & Gerard Butler.Wanna write in to the show? email us at:coasttocoastbookspodcast@gmail.comBooks MentionedThe Black Tides of Heaven by Neon YangIron Widow by Xiran Jay ZhaoHeart Berries by Terese Marie Mailhot
2025-07-1456 min
The D ShiftRelease Anxiety With EFT TappingToday I am joined by Kristen Curtis, a certified EFT practitioner, Akashic records reader, and spiritual coach who specializes in supporting women navigating divorce and significant life transitions. Kristen shares her approach, which centers on empowering women to reconnect with their intuition and inner strength by drawing on both emotional and spiritual practices. She begins by talking about her own journey and how practices like Emotional Freedom Techniques (more commonly known as tapping) helped her realize the importance of looking within for healing and clarity.Throughout our conversation, Kristen explains how EFT works by using gentle tapping...
2025-06-1725 minIn The Know with KOEp. 36 - Perimenopause: The Plot Twist No One Warned Us AboutIn this no-holds-barred episode of IN THE KNOW WITH KO, we're diving headfirst into the wild, weird, and often misunderstood world of perimenopause. From the mood swings that make PMS look like a spa day to the night sweats that could fill a kiddie pool—KO gets real about what this phase of life actually feels like.You'll hear:Common (and uncommon) symptoms no one warned you aboutHow hormones wreak havoc—and what you can do about itHome remedies, functional medicine tips, and a few laugh-out-loud moments from KO’s own experience.The import...
2025-06-0328 minIn The Know with KOEp. 35 - Thriving Through the Flare: A Gen Z Journey with Crohn'sIn this inspiring episode of In the Know with KO, I sit down with a remarkable young woman who’s redefining strength and resilience. Diagnosed with Crohn’s disease as a teen, she opens up about the challenges of balancing school, friendships, and her health — all while navigating the ups and downs of adolescence. Her story is one of courage, clarity, and hope, and a powerful reminder that your diagnosis doesn’t define your destiny.
2025-05-2735 minIn The Know with KOEp. 34 - Breaking the Mold: A 23-Year-Old Powerhouse Redefining SuccessIn this episode of IN THE KNOW WITH KO, I sit down with an impressive 23-year-old woman who's rewriting the rules of success. From earning her GED same as me) to building a thriving career outside the traditional path, she's a testament to clarity, discipline, and bold authenticity. As a professional virtual assistant, certified yoga instructor, and lead singer in the music inductry - all while navigating lif e in a blended family - her story is as inspiring as it is relatable. We share a kindred spirit and similar journeys, and I can't wait for you to hear...
2025-05-2030 minIn The Know with KOEp. 33 -It's My Birthday: Throwbacks, Menopause Attacks & Best Friend FactsIt’s my birthday, and I’m turning 49 with laughter, perspective, and my lifelong BFF, Denise, by my side. In this special episode of IN THE KNOW WITH KO, we talk menopause, discovering an extra chin in a bad photo angle, and embracing the realness that comes with aging. We also get raw about loss—like the loss of losing both my parents—and the comfort that only decades-deep friendships can bring.Denise and I reflect on the beauty of having someone who’s been through every life chapter with you—because no one wants to explain history. We talk abou...
2025-05-1339 minIn The Know with KOEp. 32 - Coaching With Heart: How John Garrish is Changing the Game for Young AthletesIn this special episode of IN THE KNOW WITH KO, Kristen sits down with longtime friend and powerhouse coach John Garrish, one of the most influential figures in youth athletic development today. Named the 2021 National High School Strength Coach of the Year, Garrish is known not only for his elite-level training in speed, strength, and performance—but also for the heart and purpose behind it all.As Founder of the South Florida Prep Home Education Program and creator of the Garrish Family Foundation, he’s made it his mission to pour into the next generation of athletes—honoring the me...
2025-05-0638 minIn The Know with KOEp. 31 - She Chose to Live: Melissa Davis’ Journey from Addiction to PurposeToday, Melissa is a shining light for others, serving as a National Outreach Liaison for FHE Health. Through her work, she’s helping others find hope, healing, and a way out. We talk candidly about the raw realities of addiction, the importance of mental health support, and the strength it takes to rebuild a life from the ashes.Melissa also educates us on Narcan — the life-saving overdose reversal medication — and breaks down the stigma and fear surrounding its use. Whether you’re battling addiction, loving someone who is, or just want to understand more, this conversation is packed with com...
2025-04-2940 min
Einsteins Disease: Breaking Through the Limits (Audio)Einstein's Disease (Aired 04-23-2025) From Passion to Pet Aisles: Kristen Adams on Growing a BrandKristen Adams shares how she scaled her pet brand with smart retail strategy, problem-solving, and grit. Real advice for entrepreneurs in any industry.
2025-04-2449 minIn The Know with KOEp. 30 - Second Time Around:Birthing, Bonding and Keeping It RealShe’s back! My dear friend Eleana returns to IN THE KNOW WITH KO — and this time, with baby number two in her arms (well, sort of... she was in the final stretch of pregnancy during our convo, and now her baby girl is 4 months old!). We dive into what it looks like to prepare for a holistic birth experience, how to reach peak emotional and physical health, and the beautiful (and sometimes wild) ride of choosing your own path when it comes to labor and delivery.We chat about how we first met in such a fun, full...
2025-04-2233 minIn The Know with KOEp. 29 - Shifting the Vibe: How Positivity Changes EverythingWe'll explore the daily practices that help reframe negative thoughts, from mindful journaling (even in a digital world) to building your own happiness toolkit. Plus, how nourishing your body with clean food, movement, and nontoxic choices ties into the bigger picture of a healthy, joyful life.You'll hear why optimism matters, how to set boundaries without guilt, and why the comparing game is a trap. Because when you let go of fear and lean into gratitude, something powerful happens: you come alive.
2025-04-1522 minIn The Know with KOEp. 28 - Clean Eating Made Simple: Miss Inspiration’s Guide to Thriving in Your KitchenIn this episode of In The Know With KO, Kristen sits down with her longtime friend Allyson, also known as Miss Inspiration, to talk about the power of clean eating and making healthier choices in the kitchen. As a personal chef and wellness coach, Allyson helps clients transform their lifestyles by educating them on ingredient awareness, healthy brand swaps, and how to make cooking at home enjoyable and stress-free. Through her business, Thrive as You Age, she empowers people to clean out their pantries, replace harmful products with better options, and take control of their health—without feeling overwhelmed. Ge...
2025-04-0835 minIn The Know with KOEp. 27 - From Crown to Courage: A Former Ms. United States’ Journey to Serving Our NationIn this episode of IN THE KNOW WITH KO, host Kristen Adams (KO) welcomes her longtime friend, the extraordinary Mee-Ladie Delgado. Once crowned Ms. United States, Mee-Ladie made the bold decision to trade in her sash for a career in National Security, dedicating herself to protecting our country at the highest level. From mentoring young girls to excelling as an engineer and entrepreneur, she has always been driven by purpose. KO and Mee-Ladie reminisce about their years of friendship, share untold stories, and dive into the grit, determination, and intense training it takes to serve. Don’t miss this in...
2025-04-0134 minIn The Know with KOEp. 26 - From Pain to Purpose: Finding Healing Through Life’s TransitionsLife doesn’t always go as planned, and some of the hardest roads lead to the most beautiful destinations. Whether you’re navigating fertility struggles, the highs and lows of pregnancy and postpartum, adjusting to divorce or infidelity, or managing the changes that come with menopause or midlife, finding the right support is everything.This week on In The Know With KO, we’re diving into the emotional, mental, and practical side of women’s health with Dr. Lea Anne DeRigne and Amanda Maggiore—two incredible women who have joined forces to open a boutique mental health practice designed j...
2025-03-2534 minIn The Know with KOEp. 25 - Healing Touch: The Power of Massage Therapy and Nontoxic LivingIn this episode of IN THE KNOW WITH KO, host Kristen Adams (aka KO) sits down with the incredible Lisa Day, a massage therapist with nearly 20 years of experience specializing in sports massage, lymphatic drainage, and prenatal massage. Lisa’s passion for helping clients heal and thrive is evident in her approach—massage is not just a luxury, but an essential component of mental, emotional, and physical well-being.Topics Covered:• Lisa's Journey: Beginning her career in chiropractic and physical therapy settings, Lisa learned how to aid in client rehabilitation, gaining a deep understanding of the muscular system.• M...
2025-03-1829 minIn The Know with KOEp. 24 - Rising from the Darkness: Overcoming PTSD & Depression with Hope and HealingPTSD and depression can feel like an unbreakable cycle, but healing is possible and YOU ARE NOT ALONE! In this episode of IN THE KNOW WITH KO, we dive into powerful, science-backed strategies for overcoming trauma and reclaiming joy. We’ll explore EMDR therapy—how it rewires the brain for healing—and holistic approaches like nutrition, movement, mindfulness, and nervous system regulation. Whether you’re struggling yourself or supporting a loved one, this episode offers real hope and actionable tactics for finding light after the darkness. Tune in and take the first step toward true healing.
2025-03-1126 minIn The Know with KOEp. 23 - Blowouts, Bosses & Big Dreams: Succeeding Young in Beauty & BusinessSuccess doesn’t have an age limit—especially in the beauty industry! In this episode of IN THE KNOW WITH KO, we’re diving into the world of beauty school, boss moves, and building success at a young age. From the hustle of mastering skills to the challenges of entrepreneurship, we’re sharing stories of resilience, inspiration, and the powerful women who lift each other up along the way.But let’s be real—success isn’t just about career wins. It’s also about surviving the messy parts of life, like bad roommates who lose their minds over underwear h...
2025-03-0425 minIn The Know with KOEp. 22 - Chiropractic Dreams: Reinventing Life at 40In this episode, GET IN THE KNOW and hear how at 40, Dr. Sally Giordano made a bold move—she went back to school to become a chiropractor, proving that it’s never too late to chase your passion. In this episode, KO dives into Dr. Sally's inspiring journey, from student to doctor, and how she found her calling in wellness and holistic medicine. Dr. Sally shares how she helps patients heal by focusing on the whole body—mind, body, and spirit—while emphasizing the power of self-love in the healing process. If you’ve ever felt stuck or wondered if it’s to...
2025-02-2527 minIn The Know with KOEp. 21 - The Anxiety Puzzle: Dr. Marnee Firestone’s Bio-Psycho-Social Approach for Teens & ParentsIn this episode of In the Know with KO, host Kristen Adams (KO) sits down with Dr. Marnee Firestone, a licensed clinical psychologist specializing in the bio-psycho-social approach to anxiety. Dr. Marnee shares practical strategies to help teens build confidence and create a more harmonious home environment.KO raises the questions every parent wrestles with and wants to be IN THE KNOW ABOUT—Are we doing enough? Are we doing it right? How can we truly connect with our teens? Dr. Marnee shifts the focus from red flags to green ones, emphasizing the importance of "mattering"—show...
2025-02-1839 minIn The Know with KOEp. 20 - Family, Farts and Front Row SeatsIn this laugh-out-loud episode, we’re joined by a mom, dad, and their hilarious 9-year-old son as they share their family’s approach to life, love, and plenty of laughter. From mullets and fart jokes to the importance of being present for every big (and small) moment, this family knows how to keep things fun and meaningful.
2025-02-1147 minIn The Know with KOEp. 19 - Marriage Unfiltered: Honest Answers For A Happy UnionIn this episode, Kristen (aka KO) dives into what it takes to create a happy and fulfilling marriage built on love, respect, and shared purpose...EVEN WHEN YOUR HUSBAND FORGETS YOUR ANNIVERSARY! From keeping the spark alive and letting go of baggage from past relationships to staying aligned while raising kids, she covers it all. She’ll unpack the importance of communication, why marriage is about giving 100% (not just meeting halfway), and how to maintain respect even during disagreements. Plus, she discusses why comparing your relationship to others is a no-go and why it’s crucial to take advice only...
2025-02-0427 min
Where I Left OffReading Recap 3 - Sarah Adams, Alicia Thompson, Tahereh Mafi, and more!Send us a textBooks mentioned in this episode:A Flicker in the Dark by Staci WillinghamThe Couple Next Door by Shari LapenaOnly if You're Lucky by Staci WillinghamAll the Dangerous Things by Staci WillinghamThe Temporary Roomie by Sarah AdamsThe Off Limits Rule by Sarah AdamsThe Ex-Vows by Jessica JoyceThe It Girl by Ruth WareNinth House by Leigh BardugoMidnight is the Darkest Hour by Ashley WinsteadFor links to the books discussed in this episode, click the link here to take you to the Google Doc to view the list. For episode feedback...
2024-12-261h 05
Coach's Wife LifeInterview with Natasha AdamsEpisode 138: Step into the life of Natasha Adams. Join Kristen Eargle, a fellow coach's wife and long-time TV Sports Reporter, as she goes one-on-one with the wife of Mike Adams, Linebackers Coach at Virginia.
2024-12-1625 minA World of DifferenceRecruiting Top Talent with Empathy: A Conversation with Executive Search Pro Kristen RevellDoes this sound familiar? Have you been told that the key to finding your next role is to simply upload your resume and wait for the perfect opportunity? Yet, there you are, feeling stuck and frustrated, with no results in sight. It's time to break free from ineffective job search strategies and discover a new approach that actually works. Let's dive into resilience strategies for job loss and recovery and uncover how to land your dream role.In this episode, you will be able to:
Mastering Executive Recruitment Strategies: Unlock the secrets to attracting top talent...
2024-12-1154 min
In The Know with KOEp. 18 - Brooklyn Bonds: A friendship Born In The Hotel BusinessIn this episode, get IN THE KNOW WITH KO and meet two Italian Brooklyn girls, Kristen and Jayme, who formed an unbreakable bond when one hired the other at a local hotel. Over the years, their friendship has flourished from late-night hotel stories to the cozy chaos of being wives and moms. These ladies are all about family, tradition, and of course, getting the pronunciation of Italian classics like mozzarella and calamari just right. They share laughs thinking back to many years of good times in the hotel biz, despite the hard work and sacrifices to succeed. Jayme and Kristen...
2024-11-1931 min
In The Know with KOEp. 18 - Brooklyn Bonds: A friendship Born In The Hotel BusinessIn this episode, get IN THE KNOW WITH KO and meet two Italian Brooklyn girls, Kristen and Jayme, who formed an unbreakable bond when one hired the other at a local hotel. Over the years, their friendship has flourished from late-night hotel stories to the cozy chaos of being wives and moms. These ladies are all about family, tradition, and of course, getting the pronunciation of Italian classics like mozzarella and calamari just right. They share laughs thinking back to many years of good times in the hotel biz, despite the hard work and sacrifices to succeed. Jayme and...
2024-11-1931 min
In The Know with KOEp. 17 - Love and Hustle: Navigating Marriage and EntrepreneurshipIn this episode, Kristen Adams (aka KO) brings us IN THE KNOW about the art of balancing work and marriage, especially when navigating the shift from corporate life to running her own businesses. Kristen emphasizes the significance of time management and being organized both at home and work. She explores why prioritizing time with your spouse—like planning date nights or squeezing in "day dates" while the kids are at school—can strengthen your relationship amidst the demands of entrepreneurship. She is passionate about helping listeners learn the value of open communication, setting shared goals and dreams, and recognizing when to s...
2024-11-1227 minIn The Know with KOEp. 17 - Love and Hustle: Navigating Marriage and EntrepreneurshipIn this episode, Kristen Adams (aka KO) brings us IN THE KNOW about the art of balancing work and marriage, especially when navigating the shift from corporate life to running her own businesses. Kristen emphasizes the significance of time management and being organized both at home and work. She explores why prioritizing time with your spouse—like planning date nights or squeezing in "day dates" while the kids are at school—can strengthen your relationship amidst the demands of entrepreneurship. She is passionate about helping listeners learn the value of open communication, setting shared goals and dreams, and recognizing when...
2024-11-1227 minIn The Know with KOEp. 16 - Shift Happens: Navigating Life’s Transformations From Teens to 40’sIn this episode, Kristen Adams (aka KO) explores the transformative journey from her teenage years through her 20s, 30s, and into her 40s. She discusses the importance of learning to let things go and the power of avoiding conflict and negativity to achieve a healthier balance in both personal and professional life. Why do we pressure young people to decide what they want to be when they grow up? She challenges this question and unpacks how life’s most painful experiences can be turned into gifts that not only heal ourselves but help support others.She shares he...
2024-11-0532 min
In The Know with KOEp. 16 - Shift Happens: Navigating Life’s Transformations From Teens to 40’sIn this episode, Kristen Adams (aka KO) explores the transformative journey from her teenage years through her 20s, 30s, and into her 40s. She discusses the importance of learning to let things go and the power of avoiding conflict and negativity to achieve a healthier balance in both personal and professional life. Why do we pressure young people to decide what they want to be when they grow up? She challenges this question and unpacks how life’s most painful experiences can be turned into gifts that not only heal ourselves but help support others.She shares her personal story of...
2024-11-0532 minIn The Know with KOEp. 15 - Blending Lives and Middle School VibesIn today’s episode, Kristen is joined by her incredible stepdaughter bringing you IN THE KNOW with a heartfelt and humorous conversation that celebrates the unique connection they’ve created in their blended family. They’ll be sharing how they’ve built trust and laughter into their relationship and why being a stepmom and stepdaughter duo comes with its own special magic.They jump into the day-to-day dynamics of their blended family—full of quirky traditions, silly inside jokes, and a whole lot of love. Life in their house might look different, but the bonds they’ve created are...
2024-10-2937 min
In The Know with KOEp. 15 - Blending Lives and Middle School VibesIn today’s episode, Kristen is joined by her incredible stepdaughter bringing you IN THE KNOW with a heartfelt and humorous conversation that celebrates the unique connection they’ve created in their blended family. They’ll be sharing how they’ve built trust and laughter into their relationship and why being a stepmom and stepdaughter duo comes with its own special magic.They jump into the day-to-day dynamics of their blended family—full of quirky traditions, silly inside jokes, and a whole lot of love. Life in their house might look different, but the bonds they’ve created are just as strong an...
2024-10-2937 minIn The Know with KOEp. 14 - Basketball, Respect, and Helping Others: Wisdom from My 9-Year-OldIn this special episode, I sit down with my 9-year-old son, the youngest of three, as we explore his love for basketball, his heroes and what he's learning both on the court and at home. We talk about the lessons he's picked up from dad—everything from the importance of showing respect and building trust to making healthy choices and the benefits of hard work. We also dive into what makes someone a good friend and the value of helping others, both in sports and life. It's a heartwarming conversation about growing up, learning through experience, and the connections th...
2024-10-2226 min
In The Know with KOEp. 14 - Basketball, Respect, and Helping Others: Wisdom from My 9-Year-OldIn this special episode, I sit down with my 9-year-old son, the youngest of three, as we explore his love for basketball, his heroes and what he's learning both on the court and at home. We talk about the lessons he's picked up from dad—everything from the importance of showing respect and building trust to making healthy choices and the benefits of hard work. We also dive into what makes someone a good friend and the value of helping others, both in sports and life. It's a heartwarming conversation about growing up, learning through experience, and the connections that sh...
2024-10-2226 minIn The Know with KOEp. 13 - Vulnerability: Unlock Your Hidden SuperpowerIn this episode, get IN THE KNOW WITH KO to explore the profound power of vulnerability and how embracing it can elevate your personal and professional relationships. Many of us fear being vulnerable because it leaves us exposed to judgment, rejection, or conflict. Yet, when we allow ourselves to be open and authentic, we invite deeper trust and connection into our lives. Vulnerability isn't a weakness; it’s an act of courage—one that requires immense strength to share our true selves despite the fear of what might happen next.We’ll dive into the discomfort that often...
2024-10-1527 min
In The Know with KOEp. 13 - Vulnerability: Unlock Your Hidden SuperpowerIn this episode, get IN THE KNOW WITH KO to explore the profound power of vulnerability and how embracing it can elevate your personal and professional relationships. Many of us fear being vulnerable because it leaves us exposed to judgment, rejection, or conflict. Yet, when we allow ourselves to be open and authentic, we invite deeper trust and connection into our lives. Vulnerability isn't a weakness; it’s an act of courage—one that requires immense strength to share our true selves despite the fear of what might happen next.We’ll dive into the discomfort that often comes with being...
2024-10-1527 min
In The Know with KOEp. 12 - Raising Teens: How to Show Up, Stay Involved and Choose Your BattlesIn this episode, Kristen Adams (aka KO) opens up about getting into the unique challenges of raising teens in a blended family. She talks about the power of showing up—whether through volunteering, being present, or offering guidance—and why it’s crucial to start early. You don’t always need to win the popular vote as a parent, but you do need to remain consistent. She explores why your teens need you to be a parent, not a friend, and how setting boundaries helps them flourish. You’ll learn how to ask the right questions, why checking their phones and device...
2024-10-0828 minIn The Know with KOEp. 12 - Raising Teens: How to Show Up, Stay Involved and Choose Your BattlesIn this episode, Kristen Adams (aka KO) opens up about getting into the unique challenges of raising teens in a blended family. She talks about the power of showing up—whether through volunteering, being present, or offering guidance—and why it’s crucial to start early. You don’t always need to win the popular vote as a parent, but you do need to remain consistent. She explores why your teens need you to be a parent, not a friend, and how setting boundaries helps them flourish. You’ll learn how to ask the right questions, why checking their phones and device...
2024-10-0828 minIn The Know with KOEp. 11 - Fighting For Your Health: Why Medical Advocacy MattersIn this episode, Kristen Adams (aka KO) brings you IN THE KNOW about the crucial role of having a medical advocate by your side. We often place immense trust in doctors and medical professionals, but it’s essential to remember that we hold the right to make decisions about our own health and the health of our loved ones. Asking questions, seeking clarity, and making informed choices should never be intimidating.Insurance companies should not dictate what’s best for you, and hospitals shouldn’t feel like the scariest place on earth. Learn how to empower yourself, when to ste...
2024-10-0131 min
In The Know with KOEp. 11 - Fighting For Your Health: Why Medical Advocacy MattersIn this episode, Kristen Adams (aka KO) brings you IN THE KNOW about the crucial role of having a medical advocate by your side. We often place immense trust in doctors and medical professionals, but it’s essential to remember that we hold the right to make decisions about our own health and the health of our loved ones. Asking questions, seeking clarity, and making informed choices should never be intimidating.Insurance companies should not dictate what’s best for you, and hospitals shouldn’t feel like the scariest place on earth. Learn how to empower yourself, when to step in for...
2024-10-0131 min
In The Know with KOEp. 10 - The Power of Clean Eating and Good EnergyIn this episode Kristen Adams (aka KO), brings us In The Know about the transformative effects of clean eating and how it shapes both physical and mental well-being. We explore the profound impact of nutrition on energy levels, mood, and overall health, emphasizing the importance of finding a community that supports your journey. From balancing life’s demands to making mindful choices, we discuss how empowering not just ourselves but also our children can lead to healthier futures. Join us as we introduce "Garden Butcher" for accessible healthy food and the "Good Energy Club," a movement focused on fostering positive hab...
2024-09-2438 minIn The Know with KOEp. 10 - The Power of Clean Eating and Good EnergyIn this episode Kristen Adams (aka KO), brings us In The Know about the transformative effects of clean eating and how it shapes both physical and mental well-being. We explore the profound impact of nutrition on energy levels, mood, and overall health, emphasizing the importance of finding a community that supports your journey. From balancing life’s demands to making mindful choices, we discuss how empowering not just ourselves but also our children can lead to healthier futures. Join us as we introduce "Garden Butcher" for accessible healthy food and the "Good Energy Club," a movement focused on fostering positive hab...
2024-09-2438 min
In The Know with KOEp. 9 - The Hidden Link Between Food, Trauma, and America’s Health CrisisIn this eye-opening episode, Kristen Adams (aka KO) dives deep into the health crisis gripping America and explores its intricate links to food, trauma, and lifestyle choices. Her returning guest, Kellie Kuecha Moitt, is a Naturopathic Coach. They shed light on how the FDA’s regulatory shifts have inadvertently steered Americans towards unhealthy habits. Discover the vital role of functional medicine and why traditional checks are not enough. They discuss the importance of comprehensive evaluations, including hormone levels and stool analysis. They also address the often-overlooked issue of breast implant illness and why seeking a functional medicine approach could be tr...
2024-09-1746 minIn The Know with KOEp. 9 - The Hidden Link Between Food, Trauma, and America’s Health CrisisIn this eye-opening episode, Kristen Adams (aka KO) dives deep into the health crisis gripping America and explores its intricate links to food, trauma, and lifestyle choices. Her returning guest, Kellie Kuecha Moitt, is a Naturopathic Coach. They shed light on how the FDA’s regulatory shifts have inadvertently steered Americans towards unhealthy habits. Discover the vital role of functional medicine and why traditional checks are not enough. They discuss the importance of comprehensive evaluations, including hormone levels and stool analysis. They also address the often-overlooked issue of breast implant illness and why seeking a functional medicine approach could be tr...
2024-09-1746 min
In The Know with KOEp. 8 - Intentional Living: Mastering the Art of Goal SettingAre you ready to get out of your own way and reach your goals? Drawing on her experience as a mentor, leader, and dedicated mom, Kristen (aka KO) shares practical tips, motivational stories, and powerful insights from her own life and the people who inspire her, like the legendary Michael Jordan and influential authors like Rachel Hollis and John Maxwell. Whether you’re navigating the corporate world, managing a household, or chasing your dreams, this episode offers the tools, mindset, and encouragement you need to keep moving forward, one goal at a time. Tune in, get inspired, and let’s get...
2024-09-1021 minIn The Know with KOEp. 8 - Intentional Living: Mastering the Art of Goal SettingAre you ready to get out of your own way and reach your goals? Drawing on her experience as a mentor, leader, and dedicated mom, Kristen (aka KO) shares practical tips, motivational stories, and powerful insights from her own life and the people who inspire her, like the legendary Michael Jordan and influential authors like Rachel Hollis and John Maxwell. Whether you’re navigating the corporate world, managing a household, or chasing your dreams, this episode offers the tools, mindset, and encouragement you need to keep moving forward, one goal at a time. Tune in, get inspired, and let’s get...
2024-09-1021 minIn The Know with KOEp. 7 - The Up Side to Divorced ParentsKristen Adams (aka KO) and her son Dylan dive into a heartfelt conversation as they reflect on the unique perks of having divorced parents. They chat about their experiences with sports, generational differences, and the shift from Dylan being an only child to embracing a blended family with stepparents and younger siblings. Kristen shares the challenges she faced as a single mom, while Dylan expresses appreciation for the extended support system and the bonus of multiple holiday celebrations. They highlight the importance of keeping things lighthearted, sticking to their number one rule: if it's funny, you're not in trouble...
2024-09-0341 min
In The Know with KOEp. 7 - The Up Side to Divorced ParentsKristen Adams (aka KO) and her son Dylan dive into a heartfelt conversation as they reflect on the unique perks of having divorced parents. They chat about their experiences with sports, generational differences, and the shift from Dylan being an only child to embracing a blended family with stepparents and younger siblings. Kristen shares the challenges she faced as a single mom, while Dylan expresses appreciation for the extended support system and the bonus of multiple holiday celebrations. They highlight the importance of keeping things lighthearted, sticking to their number one rule: if it's funny, you're not in trouble. This...
2024-09-0341 minIn The Know with KOEp. 6 - Back to School BasicsKristen Adams aka KO breaks down the basics of back to school tools for success. Each one of us, whether you have 1 kiddo or 5, will face the daily challenge of juggling schedules, homework, sports and everything in between. Kristen shares lots of helpful ways to avoid chaos while setting realistic expectations. Creating healthy habits with consistency, checklists, accountability and rewards is an awesome way to get back to school and back on track!
2024-08-2721 min
In The Know with KOEp. 6 - Back to School BasicsKristen Adams aka KO breaks down the basics of back to school tools for success. Each one of us, whether you have 1 kiddo or 5, will face the daily challenge of juggling schedules, homework, sports and everything in between. Kristen shares lots of helpful ways to avoid chaos while setting realistic expectations. Creating healthy habits with consistency, checklists, accountability and rewards is an awesome way to get back to school and back on track!
2024-08-2721 min
In The Know with KOEp. 5 - Breaking The Silence of FearYou will NOT want to miss this episode! Kristen Adams (aka KO) dives into her own painful journey as a survivor of domestic abuse and even being kidnapped away from her family. It has taken her over 30 years to share her story due to her own fears. KO’s empathy is powerful, and she is living proof that confronting your past trauma and distress can help take away vulnerability and foster healthy relationships. The healing process is NOT easy and being paralyzed in fear is a tremendous burden to carry. It affected all of her other relationships, but she shares ho...
2024-08-2036 minIn The Know with KOEp. 5 - Breaking The Silence of FearYou will NOT want to miss this episode! Kristen Adams (aka KO) dives into her own painful journey as a survivor of domestic abuse and even being kidnapped away from her family. It has taken her over 30 years to share her story due to her own fears. KO’s empathy is powerful, and she is living proof that confronting your past trauma and distress can help take away vulnerability and foster healthy relationships. The healing process is NOT easy and being paralyzed in fear is a tremendous burden to carry. It affected all of her other relationships, but she sh...
2024-08-2036 minIn The Know with KOEp. 4 - No Emergency ContactKristen Adams (aka KO) sits down with the one and only Paige Kornblue who is known for her media expertise, journalism and reporting with ESPN Events. Paige and Kristen have lots of similar stories to share about losing both parents and walking through grief, divorce and coparenting. They offer encouragement as they help listeners get IN THE KNOW about the importance of knowing not only WHEN to reach out for support but WHO to reach out to! They laugh through the obstacles they have overcome and even offer healthy, fun remedies to managing all the emotions while keeping realistic...
2024-08-1345 min
In The Know with KOEp. 4 - No Emergency ContactKristen Adams (aka KO) sits down with the one and only Paige Kornblue who is known for her media expertise, journalism and reporting with ESPN Events. Paige and Kristen have lots of similar stories to share about losing both parents and walking through grief, divorce and coparenting. They offer encouragement as they help listeners get IN THE KNOW about the importance of knowing not only WHEN to reach out for support but WHO to reach out to! They laugh through the obstacles they have overcome and even offer healthy, fun remedies to managing all the emotions while keeping realistic expectations...
2024-08-1345 minIn The Know with KOEp. 3 - Dying to KnowKristen Adams (aka KO) sits down solo to share from the heart about how she navigated life's toughest obstacle...death! Losing both of her parents only three years apart, and then her grandmother, becoming an only child adult orphan has fueled her desire to normalize one of the most difficult and complicated topics that NO ONE wants to talk about, yet NO ONE is escaping! Kristen opens up about her journey in funeral and estate planning while sharing personal experiences in dealing with grief and overcoming PTSD and depression. Death is a tough subject, but she finds a way...
2024-08-0631 min
In The Know with KOEp. 3 - Dying to KnowKristen Adams (aka KO) sits down solo to share from the heart about how she navigated life's toughest obstacle...death! Losing both of her parents only three years apart, and then her grandmother, becoming an only child adult orphan has fueled her desire to normalize one of the most difficult and complicated topics that NO ONE wants to talk about, yet NO ONE is escaping! Kristen opens up about her journey in funeral and estate planning while sharing personal experiences in dealing with grief and overcoming PTSD and depression. Death is a tough subject, but she finds a way to...
2024-08-0631 min
In The Know with KOEp. 2 - Attracting ValuesKristen Adams (aka KO) talks with Eleana Palomino about how they went from landlord/tenant to friends and now business partners. Sharing similar journeys, they dive into being children in divorced households and now having blended families of their own. They openly share the heartache that ultimately led them both to finding the greatest joy while uncovering new normals and the importance of sharing life with those who "get it".
2024-07-3045 minIn The Know with KOEp. 2 - Attracting ValuesKristen Adams (aka KO) talks with Eleana Palomino about how they went from landlord/tenant to friends and now business partners. Sharing similar journeys, they dive into being children in divorced households and now having blended families of their own. They openly share the heartache that ultimately led them both to finding the greatest joy while uncovering new normals and the importance of sharing life with those who "get it".
2024-07-3045 min
In The Know with KOEp. 1 - She Means BusinessDescription: Join me, Kristen Adams (aka KO) as I talk with Kellie Kuecha Moitt about the ins and outs, ups and downs of being a powerful, successful woman in business while juggling real life. We share laughs and sentiments about rising and falling and the importance of having a top-notch girl gang to support you as we navigate different chapters of life.
2024-07-2346 minIn The Know with KOEp. 1 - She Means BusinessDescription: Join me, Kristen Adams (aka KO) as I talk with Kellie Kuecha Moitt about the ins and outs, ups and downs of being a powerful, successful woman in business while juggling real life. We share laughs and sentiments about rising and falling and the importance of having a top-notch girl gang to support you as we navigate different chapters of life.
2024-07-2346 min
2024-06-2600 min2024-06-2600 min
The Female MillionaireThe Female Millionaire Show: Empowering Teens and Families through Therapy with Kristen AdamsWant to surround yourself with women who elevate you?Check out Fuel to Fire Business Growth Circles for WomenConnect with Midori Verity on LinkedInFollow us on InstagramHave a chat with Midori VerityIntroduction:Welcome to "The Female Millionaire Show: Empowering Teens and Families through Therapy," where we uncover the stories of extraordinary women who have built successful businesses and are making a difference in the world. In today's episode, we sit down with Kristen Adams, the dedicated founder of GTX Teen Therapy, for an in-depth conversation about her journey from social work to entrepreneurship. Kristen’s...
2024-05-2415 min
RunDNA PodcastRevolutionizing Runner Rehab: A Deep Dive into 3D Gait AnalysisWe explore the transformative power of 3D gait analysis in the rehabilitation and performance enhancement of runners. Our guest, Kristen Gerlach, a dedicated physical therapist specializing in running injuries, shares her insights from a compelling case study. This discussion not only sheds light on the technical aspects of 3D gait analysis but also emphasizes its practical application in clinical settings.Summary and Key Learning Points:The Case Study: A detailed walkthrough of a runner’s journey from recurring IT band pain to improved running efficiency through 3D gait analysis. The case highlights the si...
2024-02-2931 minWhere I Left OffThe Valentine's Day EpisodeSend us a textOn this week's episode of Where I Left Off - A Bookish Podcast, I recommend romance novels to get you in the Valentine's spirit. This is the Valentine's Day special, so there won't be any thrillers mentioned in this episode. Don't forget to check your local library first to find any of the titles talked about. Newsletters:Alexa Martin newsletterSarah Adams newsletterSweet Romances:Yours Truly by Abby JimenezThe Cheat Sheet by Sarah AdamsPractice Makes Perfect by Sarah AdamsIt's a Date Again by Jeneva RoseRomances With a...
2024-02-0845 min
The Love OfferingLegacy Changer with Kristen HallinanDo you feel stuck in cycles of brokenness? Many of us unknowingly repeat the mistakes of our parents and grandparents, passing on pain and suffering. No matter what has happened in the past or what mess you might be in today, you are not destined to carry on your family’s wounds, unhealthy behaviors, or toxic relationships. It doesn’t have to be this way. Your legacy can be different, and the change starts with you. Kristen Hallinan is on the show sharing the tools, truth, and hope offered in her book Legacy Changer. Join us to:- unde...
2024-01-0234 minWhere I Left OffCurrently ReadingSend us a textEver been surprised by the book that caught your interest? I’ve been there! Once a die-hard fan of mystery and thriller novels, I, found myself unexpectedly charmed by the world of romance books. Tune in as I walk you through what I've been reading. If you're looking for your next romance novel, I have some ideas. And for all my fellow mystery and thriller enthusiasts out there, I've got you covered with recommendations from authors like Riley Sager and Ruth Ware. But not all books leave a lasting im...
2023-12-1447 min
CHA5M Converses#31 Downgirl & Boys with Kristen AdamsThis week my guest is Kristen Adams from Downgirl, and we explore her music journey, from playing in pubs to taking a 5 year sabbatical, to joining Downgirl with a bunch of her friends and now releasing music and playing around Australia. They're newest single "Boys" is available to listen to now, ahead of their debut EP "Manic" follow @downgirlband and @itskristendarl and keep up to date with everything they have coming outIntro song: Boys - DowngirlGet in touchSupport the show@thisischa5m
2023-08-2332 min
A Pilgrimage of Unfolding GraceKristen BlommelI am convinced that the greatest gift the Holy Spirit gives us is self-awareness. To see ourselves through the eyes of God is to understand the unique way we have been crafted to move through the world. In a way, maturity is learning to accept the full gamut of who we are, and to begin to do the work of growth to become healthier and more whole in partnership with the spirit of Jesus. God’s love is both affirmation of who we are and tranformation into who we are becoming.
Kristen Blommel is a longtime member of our community, an...
2023-07-0454 min
A World of DifferenceChange: Lori Adams-Brown on Empowering Women & Survivors By Breaking the Silence in the Southern Baptist ConventionJoin podcast host Lori Adams-Brown in this thrilling episode of A World of Difference as she uncovers the alarming events at the Southern Baptist Convention in New Orleans, discussing the controversy surrounding women pastors and the issue of abuse within the church. With personal experiences as a woman pastor in the Southern Baptist Convention and a victim of abuse, Lori candidly shares her reaction to what she witnessed. Be warned of potential triggering content. From discussing the use of NDAs to cover up abuse to the need to shift the basic ideas and theology behind the "umbrella authority" structure...
2023-06-1552 min
Behind the PlayKristen Shilton on career and writing/TV, Leafs core 4/Dubas departure, being a woman in hockey media and Stanley Cup playoffs(0:00) Kristen on her Career Journey (6:00) Kristen’s on writing and broadcasting process (12:20) Challenges as a woman in hockey journalism(16:00) What NHL rule she would change if NHL commissioner(18:20) Leafs core 4 decision and Dubas departure (23:40) Florida’s playoff MVP and Stanley Cup prediction
2023-05-2928 min
Real Cases: A Legal Podcast#13: Poetry, Art, and the Law - Kristen Adams, Jase Madsen, & Taylor SimondsIn this episode, Stetson Law Professor Kristen Adams and her students Jase Maden and Taylor Simonds discuss the intersections between literature, performance, and legal scholarship they explored in Adams' course, "The Law as Reflected through Poetry."
2023-04-2448 min
The Mindful BabesMoney Mindset & Your Relationship with Wealth w/ Kristen WonchIn today’s episode we sit down with Kristen Wonch, Conscious Wealth Expert.
We discuss: limiting beliefs around money, how to create a positive relationship with money, common money blocks among women, and next steps to completely shift your experience with money and wealth!
About Kristen Wonch:
Kristen is an ex-trader with a MBA in Finance who personally paid off a $100,000 debt in just a few years and has built multiple global businesses from the ground up! Kristen blends spirituality, mindset mastery and money management and funda...
2022-06-0946 min
The Darker Side of Life PodcastThe Death of Blair AdamsIn July 1996, the body of Blair Adams was found in a parking lot of a construction site in Knoxville, Tennessee. Circumstances surrounding his death were already unusual - he was partially clothed, he had severe injuries to his body, and among his pockets and belongings found nearby were thousands of dollars in cash, gold bars, platinum and jewelry. Investigators soon discovered the days before his death were just as mysterious - Blair had sudden behavioral changes, thought people were coming to kill him, and embarked on an international road trip that his friends and family struggled to m...
2022-02-2359 min
Coach's Wife LifeInterview with Rachel AdamsEpisode 82: Step into the life of Rachel Adams. Join Kristen Eargle, a fellow coach's wife and long-time TV Sports Reporter, as she goes one-on-one with the wife of Trey Adams, Head Football Coach at Evangelical Christian School in Memphis, Tennessee.
2021-10-0434 min
The REal Crime PodcastEpisode 31: The Bell Witch HouseSend us a textThis week, Kristen and Christina venture off to Adams TN to tell you all about the Bell Witch House!Make sure you subscribe, follow and review us. It really helps us keep bringing you stories like this!Follow Us: @therealcrimepodcastQuestions? Email Us at Therealcrimepodcast@gmail.comSubscribe, follow and rate us on itunes, spotify, goodpods and where ever you listen!Episode written by Christina Van De WaterEpisode Editing by Christina Van De WaterCo-Hosted by Christina Van De Water & Kristen Varney
2021-09-1533 min
Uncommon CouchBringing the Ancient Wisdom of Tarot Into the Modern Therapy Room with Kristen LeighHave you thought about integrating Tarot with your clinical work? That’s exactly what our guest, Kristen Leigh, offers to her clients. Kristen is a Licensed Clinical Social Worker and Tarot reader who is on the cutting edge of clinical practice. She brings Tarot to her work with therapy clients and she brings therapeutic methods to her Tarot sessions. In this episode, Kristen shares how she created this unique style of clinical practice and why she would encourage other therapists to incorporate Tarot into their work. What you’ll find in this episode: Ho...
2021-03-3034 min
Behind the Pink RibbonKristen Grider | Weight Off My ChestKristen Grider joined me on this week’s episode of Behind the Pink Ribbon to share her story. She was diagnosed with breast cancer in September 2017 at the age of 31 years old following a self-breast exam. Kristen talked about her diagnosis, coming to peace with having breast cancer before the official diagnosis, and her treatments. She shared the struggles she has faced with reconstruction and the decision to explant, which will literally be a weight off of her chest.
For complete show notes, please visit www.behindthepinkribbon.com.
New episodes of Behind the Pink Ribbon ar...
2021-01-2042 min
The Psychologym PodcastE22 The Psychologym Podcast: Connection Through ComedyHow did we manage to deliver relevant mental health information alongside civil unrest, covid, and addiction? With comedy! Recap the 2020 chaos with Comedian Josh Castro and Host Kristen McAdams as they unpack the outrageously difficult environment of the past year in a hilarious way. Learn about neurobiology of equity and comedy, as well as, tips on fostering connection for health in your life.Mentions/Reserach:Franklin, R. G., & Adams, R. B. (2011). The reward of a good joke: neural correlates of viewing dynamic displays of stand-up comedy. Cognitive, Affective, & Behavioral Neuroscience, 11(4), 508-515.https://youtu...
2020-12-221h 11
Halloween Art and TravelKristen Beason: Bright and Colorful Halloween Kristen Beason is creating cheeky folk art for Halloween merrymaking. She desires to make the holiday memorable for collectors, friends, and family. Kristen traces her fascination with witches back to childhood. She enjoyed dressing up as Witchiepoo from the TV show H. R. Pufnstuf. She constantly drew witches on her handwriting paper in elementary school. She loves the illustrations in the children’s book “A Woggle of Witches” by Adrienne Adams. In it you’ll find long and lanky witches flying around and having feasts. Her mother-in-law recognized her talent for art and taught her to paint over...
2020-10-2138 min
IGNITE#15: Jesus taught me... how to not waste my life with Noah AdamsThis episode dives into what it means to not waste your life - how do we keep our eyes fixed on Jesus and pursue what's important? Holland and Kristen unpack Noah's personal story of transformation and how Jesus has shown him what it means to not waste his own life.
2020-10-0325 min
60 Mindful MinutesDana Adams: Live Your Gift with Life MappingGuest Bio Dana V. Adams is the Founder of the Life Mapping Institute and is considered one of the country's top thought leaders on the life mapping process. She is the author of Live Your Gift and its robust companion guide for creating your personal life map. She is a single mom of four boys, ages 16-23, and resides in the same lakeside community where she grew up, in Kirkland, Washington. Description Live on purpose and design a joyful, meaningful life through Life Mapping, a personal development system and goal achievement m...
2020-01-201h 0760 Mindful MinutesDana Adams: Live Your Gift with Life MappingGuest Bio Dana V. Adams is the Founder of the Life Mapping Institute and is considered one of the country's top thought leaders on the life mapping process. She is the author of Live Your Gift and its robust companion guide for creating your personal life map. She is a single mom of four boys, ages 16-23, and resides in the same lakeside community where she grew up, in Kirkland, Washington. Description Live on purpose and design a joyful, meaningful life through Life Mapping, a personal development system and goal achievement m...
2020-01-201h 07