Shows
Femme Cyclist PodcastFueling For Success On The Bike With Uri CarlsonIn this interview, I chat with nutritionist Uri Carlson about how to fuel in order to feel strong and fast on the bike. We discuss how many carbs you should be eating on the bike, real food vs sports nutrition products, and fueling at different life stages.🔥 $50 off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist 💜 Connect With Uri➡︎ Website: https://www.innerwildnutrition.com/➡︎ Instagram: https://www.inst...
2026-03-1045 minFemme Cyclist PodcastBikes, Art, & Advocacy With Lisa CongdonLisa Congdon is one of my favorite people to follow online. Her colorful art, love for bikes, and bravery in speaking up for causes she believes in are all deeply inspiring to me.At 58, Lisa is a shining example of what's possible in the second half of our lives. She started riding bikes consistently in her 40s and didn't start racing until her 50s. In this podcast episode, we discuss what drew Lisa to endurance racing, how working with a coach transformed her relationship with cycling, and why she believes older women are uniquely suited f...
2026-02-2443 minFemme Cyclist PodcastLife As A Gravel Pro With Sarah SturmSarah Sturm is one of the most recognized and beloved names in gravel racing. She's a powerhouse on the bike and a huge personality off of it.In this interview, I was able to get a behind-the-scenes look at her life as a professional athlete. We talk about how she trains, what she eats, and why she tracks her menstrual cycle. If you have any interest in the world of professional gravel racing, you don't want to miss this episode.⭐ Sponsored by Cycle Limited. Buy and sell used bikes! 👉 https://cyclelimited.com/🔥 50% off training...
2026-02-1048 min
Refine and Shine with Angelina RiveraFrom Corporate Burnout to Passion-Powered Business: How Kristen Bonkoski Built a Life Around Cycling, Freedom & PurposeIn this inspiring episode of the Refine & Shine Podcast, host Angelina Rivera sits down with Kristen Bonkoski, a former Fortune 100 corporate project manager who walked away from burnout to build multiple successful online businesses rooted in her passion for cycling. Kristen shares her journey from crying in a corporate bathroom stall to creating a lifestyle-aligned business that supports her family, mental health, and purpose. She breaks down how she started her first business in 20-minute increments, why passion—not money—must come first, and how women can build sustainable businesses without sacrificing motherhood, wellness, or joy. This episo...
2025-12-1732 minRefine and Shine with Angelina RiveraFrom Corporate Burnout to Passion-Powered Business: How Kristen Bonkoski Built a Life Around Cycling, Freedom & PurposeIn this inspiring episode of the Refine & Shine Podcast, host Angelina Rivera sits down with Kristen Bonkoski, a former Fortune 100 corporate project manager who walked away from burnout to build multiple successful online businesses rooted in her passion for cycling. Kristen shares her journey from crying in a corporate bathroom stall to creating a lifestyle-aligned business that supports her family, mental health, and purpose. She breaks down how she started her first business in 20-minute increments, why passion—not money—must come first, and how women can build sustainable businesses without sacrificing motherhood, wellness, or joy. This episo...
2025-12-1732 minFemme Cyclist PodcastMountain Biking At 40, 50, and Beyond With Lindsey RichterI first interviewed Lindsey Richter five years ago and that podcast episode became one of the most popular that I've ever done. Much like anyone who has ever been to one of Lindey's Ladies All Ride skills camps, listeners of that episode immediately fell in love with her.So obviously, I was super excited to have Lindsey back on the podcast a second time. Lindsey is now 50 and stronger and wiser than ever. She just returned from leading an all-women train down A-Line at Crankworx Whistler, and she continues to help other women develop the same confident...
2025-09-0941 minFemme Cyclist PodcastWant To Try Racing? Here's What You Should Know (Advice From Isabella Bertold)Have you ever thought about racing? Isabella Bertold is happy to share what she wishes she had known when she first started out. Isabella is a former professional sailor turned pro cyclist who is a wealth of wisdom and knowledge. From her current home in Spain, her hub for training and racing on the European circuit, Isabella chatted with me about all things racing and bicycles.She shares her advice for women and girls interested in racing, why she prefers to rely on feeling rather than data, and what has made her so successful in not...
2025-08-2634 minFemme Cyclist PodcastSigns You're Overtraining (And What To Do About It)Feeling tired, irritable, and unmotivated to ride? You might be overtrained! Yes, it can happen even to those of us who aren't elite athletes. Ramping up training too quickly, life stress, inadequate rest and recovery, and aging can all help contribute. In this episode, I share signs that you might be overtraining, what to do about it, and how to prevent it.⭐ 20% Off At Jelenew.com with coupon code KB20 👉 https://www.jelenew.com/🔥 FREE Printable Training Journal 👉 https://bp-cole-llc.kit.com/cb9be229ab💪 Train With Me!
2025-08-1209 minFemme Cyclist PodcastWhat's Happening In The Bike Industry? Behind The Scenes With Nicole Johnson, Co-Founder Of Boyd CyclingFrom the bike bubble bust to tariffs and a move toward domestic manufacturing, we get a behind the scenes look at what's happening in the bike industry with Nicole Johnson. Nicole is the co-founder of Boyd Cycling, the face behind Southeast Gravel, and a former professional cyclist.In this conversation, Nicole also shares advice for women looking to start a career in the bicycle industry, for those who are struggling to juggle life and bikes, and how to choose a great set of wheels.🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmec...
2025-07-2941 minFemme Cyclist PodcastBiking Thru Pregnancy, Postpartum, and MotherhoodSomething you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike.In this re-released podcast interview with Ali Frendin, we discuss pelvic floor health, getting back on the bike after childbirth, and the psychological impact of motherhood.🔥 Train with Kristen! 👉https://www.femmecyclist.com/train-with-me/❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/fem...
2025-07-1537 minFemme Cyclist PodcastDo We Need Women's Specific Bikes? An Interview With Georgena TerryThis episode is a re-release of one of the very few interviews I ever did with Georgenna Terry. It may not be the most polished or confident interview I’ve ever done since I had no experience at the time, BUT it provides so many golden nuggets of wisdom so I wanted to reshare it. If you don’t know who Georgenna Terry is, she was the founder of Terry Bicycles, a name you probably recognize. She has since moved on and created another company, Georgenna Terry, building custom hand-built steel bicycles. In this episode, we discuss why women can ben...
2025-07-0331 minFemme Cyclist PodcastSupplements For Cyclists: What Should You Be Taking?!A question I frequently hear from many of my female coaching clients is, "What supplements do you take?" This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in. That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ Our favorite electrolyte...
2025-06-1712 minFemme Cyclist PodcastHow To Find Bike Friends And Build CommunityIt always makes me sad 😢 when I hear folks tell me that they don’t have friends to ride with or are struggling to find a bike community to be a part of. And I relate—I’ve moved cities multiple times in my adult life, and have had to start over finding bike friends. 👯♀️The good news is that female cyclists are the kindest, most welcoming women I’ve ever met. Here’s how I’ve gone about connecting with them.⭐ 15% Off At Pearl Izumi with code FEMME15👉 https://alnk.to/cwU9NfFResources Mentio...
2025-06-0309 minFemme Cyclist PodcastEssential Bike Maintenance Skills Every Cyclist Needs With Casey WytaskeHave you ever been out on the trail or road and encountered a mechanical issue that left you stranded and afraid to ride longer distances on your own? Or maybe you've been putting off taking care of your bike because you're not sure what you should be doing? In either case, you're not alone. Many cyclists, especially women, haven't been given the encouragement or resources to learn these crucial skills.That's why I'm thrilled to welcome Casey Wytaske to the show. Casey is a professional bike mechanic and certified mountain bike coach who has dedicated h...
2025-05-1333 minFemme Cyclist PodcastTips To Conquer Your First (Or Next) Century RideIn this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive women's cycling event in Provo, Utah that offers various distance options, including the coveted century ride.We chat about everything you need to know before tackling a century: from training approaches and essential gear, to pre-ride rituals that set you up for success, and yes—even the practical reality of porta-potty strategies!🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyc...
2025-04-2922 minFemme Cyclist PodcastHow To Thrive On The Bike Thru Menopause With Selene YeagerI'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active women navigate menopause. As host of the "Hit Play Not Pause" podcast and content creator for Feisty Menopause, Selene brings decades of experience as a contributing editor to Bicycling Magazine, author of over two dozen books, and a background in racing and coaching. In this interview, we discuss what women should know about peri- and post- menopause, from recognizing early symptoms to adjusting training, recovery, and nutrition. Selene shares valuable insights o...
2025-04-1534 minFemme Cyclist PodcastFighting For Gender Equality In Cycling With Kathryn BertineKathryn Bertine is a warrior for gender equality in the world of professional cycling. As a former pro cyclist herself, Kathryn has spent more than a decade advocating for pay equality and the inclusion of women in the Tour de France. She is also an author, journalist, and the CEO of the Homestretch Foundation, which provides free temporary housing and other support for working women (primarily professional cyclists) living or earning below the poverty line. A few years ago, I read her book Stand: A Memoir on Activism and have wanted to get her on the podcast e...
2025-04-0152 minFemme Cyclist PodcastStop Fighting Rest, Start Getting Faster In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/stop-fighting-rest❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Face...
2025-03-2509 minFemme Cyclist PodcastThe Importance Of Skill Building With Jill KintnerJill Kintner is one of the most versatile and accomplished women (and humans for that matter) in the sport of cycling. In this interview, she shares how her early days in BMX gave her the skills to dominate in multiple bike disciplines, and why we should also focus on our skill building.🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/jill-kitner-interview❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com
2025-03-1838 minFemme Cyclist PodcastWhy That Number On The Scale Is MeaninglessIn this episode, I’m going to break down why we need to stop obsessing over our weight and what we should be focusing on instead. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/number-on-the-scale❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist 💪 Prior Episodes On Stregnth Training...
2025-03-1107 minFemme Cyclist PodcastFinding Freedom On Gravel With Alison TetrickIn this interview, Allison Tetrick, former World Tour pro road racer turned gravel cyclist, opens up about her journey from biochemist to pro cyclist, shares her powerful story of recovering from a traumatic brain injury, and discusses her passion for getting more women to the start line.We talk about everything from mental strategies for endurance events to why gravel racing offers such a unique sense of freedom and adventure.🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Sh...
2025-03-0444 minFemme Cyclist PodcastCurious Creatures and the Art of Mountain Bike Apparel With Natasha WoodworthNatasha Woodworth, the inspiring founder of Curious Creatures, joins us to share how she's transforming the mountain bike apparel industry with a unique blend of sustainability and style. 💜 ⭐ 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ Full Show Notes: https://femmecyclist.com/natasha-woodworth-interview ❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist Support the show👉Instagram: @femme_cyc...
2024-10-2928 minFemme Cyclist PodcastA Formula For Success With 2x Gold Medalist Kristen FaulknerIf you don't know who Kristen Faulkner is, you've probably been living under a rock. Kristen recently made headlines by clinching, not one but two, Olympic gold medals.I'm thrilled to bring you an inspiring conversation with one of the biggest names in women's pro cycling today. In this interview, we dive deep into her story — exploring the incredible mental strength she’s developed to thrive at the highest level of her sport.Kristen opens up about the unique struggles female cyclists encounter and shares some golden nuggets of wisdom for any girl or woman drea...
2024-09-1733 minFemme Cyclist PodcastThe Future Of Women's Cycling With Kate VeronneauDid you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank.Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the sport of professional women's cycling. In this interview, we chat about parity in women's cycling, the barriers to getting more sponsorship for women, and how Zwift has acted as an entry way for women getting into cycling. Even if you aren't into p...
2024-03-1234 minFemme Cyclist PodcastAdventure Cycling & Community Organizing With Sarah SwallowWhat sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing.Sarah manages to blend adventure cycling, community organizing, and advocacy work into one creative and inspiring package. Whether you're interested in joining her in Southern Arizona for a ride, learning how to organize your own event, or create cycling routes, you'll want to listen to this episode.📒 Show Notes 📒👉 https://femmecyclist.com/sarah-swallow-interview...
2024-02-2745 minFemme Cyclist PodcastLiving Authentically With Jess Hana (aka Jess The Maker)You might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole. In this podcast interview, I chat with Jess about how she got started making videos, her creative process, and her life in Bentonville. But my favorite takeaway from our conversation, is the sense that Jess is living (and making a living) as her authentic self. The person you see in her videos is who she really is: a funny, slightly goofy gal wh...
2023-12-0551 minFemme Cyclist PodcastWhy You Should Take An Off Season & What It Should Look LikeTaking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year.In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use the time to come back stronger than ever next year. ❤️ Shop Terry Saddles ❤️https://bit.ly/45Y77il🖤 Femme Cyclist Community 🖤👉Instagram: https://www.instagram.com/femme_cyclist/👉Facebook Group: https://www.facebook.com/groups/fe...
2023-11-2110 minFemme Cyclist PodcastBenefits Of Yoga For Mountain Bikers & Cyclists With Rebecca BellAre you already incorporating a yoga practice into your schedule? If not, you should be!Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing.In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why we should be doing yoga and how we can incorporate it into our already busy lives.📒 Show Notes 📒👉 https://femmecyclist.com/benefits-of-yoga-for-mountain-bikers-cyclists-with-rebecca-bell❤️ Shop Terry Saddles ❤️https://bit.ly/45Y77il🔥 Connect With Rebecca...
2023-11-1442 minFemme Cyclist PodcastHow To Know What To Eat As A Female Cyclist With Dietician Uri CarlsonThere is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore.That's why I asked Uri Carlson to come on the podcast. Uri is a dietician nutritionist who works with endurance athletes to help them know what the heck they should be eating.In this interview, Uri shares what a balanced meal looks like, what we should be eating while we're on the bike, how to incorporate electrolytes, when we might...
2023-10-3144 minFemme Cyclist PodcastHow To Start A Bike Club Or Group With Erica DavisAre you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town.In either case, you may want to consider starting your own club or organizing a group ride. That’s what Erica Davis did.Erica is the founder of the Crank Queens, a thriving women’s mountain bike membership group in town of Boise, ID. In this podcast interview, she shares how she first started the group, how she’s grown it into what it is today, and how you might...
2023-10-1726 minFemme Cyclist PodcastThe Groundbreaking Science Of Women Athletes With Christine YuChristine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions.📒 Show Notes 📒👉 https://femmecyclist.com/the-groundbreaking-science-of-women-athletes-with-christine-yu/📚 Get The Book 📚👉 https://amzn.to/3Q1req5 (affiliate link)🔥 Connect With Christine🔥👉Instagram: https://www.instagram.com/cyu888/👉Website: https://www.christinemyu.com/🖤 Femme Cyclist Community 🖤...
2023-10-1044 minFemme Cyclist PodcastThe Story Behind Shredly With Ashley RankinIn the world of women's mountain biking, Shredly is a well known name. Chances are, you either have a pair of Shredly mountain bike shorts, or you have a girlfriend that does.But it wasn't always that way. Once upon a time, women were still wearing boring black bike shorts and Shredly was just a kickstarter campaign.In this podcast interview, I had the opportunity to sit down with Ashely Rankin, the founder and owner of Shredly. She shares the origin story of Shredly, what makes the brand special, and where the company is headed...
2023-10-0338 minFemme Cyclist Podcast7 Solutions For Saddle Pain & Discomfort "Down There"News alert: you shouldn't be suffering in the saddle! Saddle sores, soft tissue pain, chafing, and pelvic floor issues should not be ignored.There ARE solutions to your saddle pain and discomfort "downstairs". In this podcast episode, I'll share 7 things you can try to address your issues.📔Resources 📔👉How To Prevent & Heal Saddle Sores: https://www.femmecyclist.com/how-to-heal-and-prevent-saddle-sores/👉 Bike Saddles For Women: https://www.femmecyclist.com/road-bike-saddles-ladies/👉 Cycling Shorts For Women: https://www.femmecyclist.com/womens-bike-shorts/👉 MTB Chamois: https://www.femmecyclist.com/mountain-bike-chamois-for-women/👉 Chamois Cream: https://www.femmecyclist.com/best-chamois-cream...
2023-09-2611 minFemme Cyclist PodcastCycling After 40 With Sylvie D'AoustAre you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks?If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40.In this interview, we chat about struggles that women over 40 face, strength training, supplements, and more. 📒 Show Notes 📒👉 https://femmecyclist.com/cycling-after-40-with-sylvie-daoust/🔥 Connect With Sylvie 🔥Instagram: @sylviedaoust_cyclistWebsite: https://sylviedaoust.ca/Secrets From The Saddle Podcast: https...
2023-09-1950 minFemme Cyclist PodcastMacronutrients For Cyclists With Dara RichmanIf you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode.📒 Show Notes 📒👉 https://femmecyclist.com/macronutrients-for-cyclists-with-dara-richman/ 🔥 Connect With Dara + Freebies! 🔥Instagram: @darasportsptWebsite: https://www.darasportspt.com/Post Workout Fueling Tips: https://mailchi.mp/7e06e53c12d5/postworkoutcheatsheetCarb Tips For Athletes: https://mailchi.mp/4a783af9a7d0/7nl2dbyw4q...
2023-09-1246 minFemme Cyclist PodcastDo These 7 Things To Get Faster On The BikeCyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower.Here are seven actionable strategies to make you a faster, more efficient cyclist.👉 Show Notes: https://femmecyclist.com/get-faster/📒 Resources 📒👉 Training Peaks: https://trainingpeaks.com/👉 Recovery Tips: https://www.femmecyclist.com/cycling-recovery/👉 Everything You Need To Know About Cycling Nutrition: https://www.femmecyclist.com/cycling-hydration/👉 11 Ways To Find More Time To Ride Your Bike: https://www...
2023-09-0513 minFemme Cyclist PodcastAdventure Cycling & Cartooning With Tegan PhillipsTegan Phillips is an adventure cyclist and cartoonist. In this interview, I chat with Tegan about her art, adventure cycling in Africa, and keeping your butt happy when biking long distances. If you're looking for a little inspiration about living a life off the beaten path, you'll want to listen to this episode. Show Notes: https://www.femmecyclist.com/tegan-phillips/Connect With TeganWebsite: https://teganphillips.com/Instagram: https://www.instagram.com/teganphillipscomics/Shop: https://teganphillips.com/funshopSupport the show👉Instagram: @femme_cyclist👉Website: https://femmecy...
2023-03-2138 minFemme Cyclist PodcastAll About Ultra-Endurance Cycling With Meaghan HackinenAll of us who ride our bikes are endurance athletes, but there is another group of cyclists that we call ultra-endurance athletes. These folks are riding their bikes hundreds of miles at a time over periods of 24 hours or more. To talk about ultra-endurance cycling, I sat down with Meaghan Hackinen. Meaghan is a two time World 24 Hour Time Trial Champion, has the women's Fastest Known Time for The Big Lonely, and is the author of "South Away: The Pacific Coast on Two Wheels."We chat about training, the mental component of ultra-endurance cycling, and t...
2023-03-0740 minFemme Cyclist PodcastHow To Develop Mental Toughness with Joanna Zeiger (Re-Release)In this episode of Femme Cyclist I sit down with Joanna Zeiger. Joanna is a former Olympian, Ironman world champion, author, coach, and researcher. Yup, there's pretty much nothing this woman can't do.I first became familiar with Joanna after reading her fantastic book, The Champions Mindset - An Athlete's Guide to Mental Toughness. Seeing as how we can all use more mental toughness in our lives, I sat down with Joanna to discuss how we as women, can work on developing it. We also talk about racing, overcoming life's obstacles, and cannabis use in athle...
2023-02-2145 minFemme Cyclist PodcastWhy You Should Invest In A Professional Bike Fit With Natalie CollinsDid you know that you should be comfortable on your bike? That's right--your saddle shouldnt hurt, your back shouldn't throb, your hands shouldn't be numb.So many of us have these issues, and we just put up with them. But we shouldn't!Investing in a good bike fit is one of the best things you can do for yourself. In this episode, I interview Natalie Collins, a professional bike fitter, doctor of physical therapy, and owner of Pedal Fit in Denver and Golden, CO.Full Show Notes: https://femmecyclist.com/bike-fit/...
2023-02-0742 minFemme Cyclist PodcastFace Your Fears With Lindsey Richter From Ladies All Ride (Re-Release)We are re-release our most popular interview of all time! Meet Lindsey Richter, mountain bike skills coach extraordinaire. Lindsey is the founder of Ladies AllRide, a wildly popular series of mountain bike skills camps for women. These camps are recommended time and time again by the women in our community.In this interview, Lindsey and I chat about the big things (like how to overcome a fear based mindset, and how the mountain bike community helped her during the darkest time of her life), as well as the little things (like which bike pedals are her...
2023-01-2452 minFemme Cyclist PodcastYour Cycling Questions Answered!We're doing something a little different: answering YOUR questions. In this episode, Kristen answers:- Bibs! are they potty friendly styles? How do they work?- Best way to find a saddle that fits you?- Best brands for size inclusivity?- Vitamins and supplements for 35+ to sustain cycling? - What are the differences between riding a fat bike vs a regular mountain bike with studded tires. Is one better than the other for winter riding? Which terrain is best for each type? If the ground is hard but there is no snow ca...
2023-01-1024 minFemme Cyclist PodcastFind More Time To Ride This YearRecently I asked the Femme Cyclist community what your number one challenge is as it relates to bicycling. Can you guess what it was?Finding time to ride! Yup, it didn't have anything to do with bike fit, or winter weather, or even flat tires. Women are just struggling to even find the time to get on their bicycle.In this episode, I share a few ways that I've figured out how to fit in more hours and miles in the saddle. It's not always easy, but with a few tricks, it is doab...
2022-12-2716 minFemme Cyclist PodcastHow To Get The Most Out Of Your Winter Training With Jen KatesAh, winter. It sure does throw a wrench in our training, doesn't it? Inclement weather, shorter days, and holiday travel all make it hard to stay sane and fit.In this podcast interview, I chat with Jen Kates, a health and performance coach and owner of Shift Human Performance, about how to make the most of the winter months. She shares tips on strength training, riding indoors, staying active while traveling, and avoiding an "all-or-nothing" mentality.Even if you live in a warm, sunny winter climate, there are plenty of nuggets of wisdom in here.
2022-12-1346 minFemme Cyclist PodcastStrength Training For Cyclists With Dara RichmanIs it easy to motivate yourself to go for a ride, but difficult to get yourself in the gym for strength training? I think this is the case for many of us, which is why I asked Dara Richman--a physical therapist and owner of the workout app The Leadpack--to come on the podcast to talk about strength training.We discuss why it's so important for us to be strength training, how much we need to be doing, how to fit it in with our bike training, and much more. If you're looking for a little inspiration to...
2022-11-2950 minFemme Cyclist PodcastTips To Help Keep You Biking Thru The WinterThe days are getting shorter, and the temperature is dropping. Even if your indoor set up is dialed, sometimes you just have to get outside. In this podcast episode, I share some of my top tips to help keep you comfortable and safe biking outdoors all winter long. More Info Including Clothing/Gear Recommendations: https://www.femmecyclist.com/cold-weather-cycling/Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
2022-11-1528 minFemme Cyclist PodcastBikepacking For Beginners With Laura HeinerHave you ever thought bikepacking sounded like something you'd like to try but didn't know where to start? Well this podcast episode is for you!Laura Heiner, founder of Idaho Women's Bikepacking, shares everything you need to know about bikepacking as a beginner. This includes what gear you need (and don't need), where to sleep, how to find routes and navigate, how to find people to ride with, and more. Laura is the absolute best at teaching this stuff (she taught me!), and you'll finish listening to this interview feeling prepared to give it a shot.
2022-11-0150 minFemme Cyclist PodcastSmoke N Fire 400: How A Community Of Strong Women Inspired Me To Complete My First Bikepacking RaceI’ve long been the introverted, do-it-myself type. I like riding long miles alone, contemplating in silence. One might think these are ideal traits for a bikepacking racer.And they probably are. But my recent finish of my first ever bikepacking race, the Smoke N Fire 400, had almost nothing to do with being alone, and everything to do with a community.A community of women to be exact: Idaho Women’s Bikepacking. Founded by Laura Heiner, a long-time racer and multi-time finisher of the SNF 400, who was frustrated with the lack of women racing these even...
2022-10-1831 minFemme Cyclist PodcastMountain Biking In Oaxaca, Mexico With Amy Schweim From Radical Women's PursuitsHave you been hunkered down at home for the last few years, dreaming of mountain bike vacations? Well, now is your time to finally go get out there!One great way to bike internationally is to join a tour group. I've done this in the past, and it's super helpful. They help take care of all of the logistics, they know what the good trails and routes are, so all you have to do is ride your bike and enjoy yourself!In this podcast episode, I chat with Amy Schweim from Women's Radical Pursuits. She...
2022-10-0539 minFemme Cyclist PodcastOn Being A Woman In The Bike Industry With Sarah JohnsonDo you know how many women there are in C suite positions in the bike industry? Not many.Sarah Johnson, COO of Bunch bikes, is one of the few. In this episode, I get the opportunity to chat with Sarah about what it's like being a woman in the heavily male dominated bike industry, reinventing your career life and life, as well as one of my favorite topics: bike commuting.Learn More About Bunch Or Connect With SarahBunch Bikes: bunchbike.comSarah Johnson On LinkedIn: linkedin.com...
2022-06-2848 minFemme Cyclist PodcastSuspension Set Up And Maintenance With Faith Mata From Jenson USAIf you have a mountain bike, you need to pay attention to your suspension. (Unless, of course, it's a rigid mountain bike). This means setting it up properly, but also maintaining it. If you're like me, you probably neglect your suspension way more than you should.In this episode, I chat with Faith Mata from Jenson USA about setting up your suspension and getting it serviced. Full Show Notes: https://femmecyclist.com/suspension-set-up-and-maintenance-faith-mata/Jenson USA Suspension Service: https://bit.ly/3HAKNjv (affiliate link) Support the show👉Instagram: @femme...
2022-06-2121 minFemme Cyclist PodcastAll About World Bicycle Relief With Kemi KingIn this podcast interview, I chat with Kemi King, a former professional road cyclist and a director of philanthropy for World Bicycle Relief. We chat about the organization and how it’s impacting lives, particularly those of girls and women.Detailed show notes: https://femmecyclist.com/world-bicycle-relief-kemi-king/Learn More About World Bicycle ReliefWebsite: https://worldbicyclerelief.orgVideos:Here are a few of Kemi's favorites:Mobilize Me - https://vimeo.com/182455965Together We Rise - https://www.yo...
2022-06-0736 minFemme Cyclist PodcastEverything You Need To Know About Downhill Bike Park Riding With Meagen Dennis Of Dirt Series MTB CampsHave you ever wanted to try downhill bike park riding? Or, maybe you've tried it but are ready to level up your skills?In either case, this interview with Meagen Dennis, the owner of the Dirt Series mountain bike camps is for you. Meagen shares pretty much everything you need to know about downhill riding, including what gear you need, how to mentally prepare, and what you can do to improve your skills. Full show notes: https://www.femmecyclist.com/downhill-bike-park-riding-meagen-dennis/Learn More About Dirt Serieshttps://dirtseries.com/IG...
2022-05-2449 minFemme Cyclist PodcastConquering Imposter Syndrome With Shanna Powell (aka Endless Bike Girl)If you've ever struggled with imposter syndrome, this episode is for you! Shanna Powell (aka Endless Bike Girl) is a badass business owner, bike industry veteran, and mountain bike skills coach. She even has a Shredly bike short named after her.If ever there was a cool girl, Shanna is it. And yet, in this podcast episode she shares that she's struggled with imposter syndrome over the years. Or, the "fraud police" as she's coined it. This interview is such a good reminder to go out and live the life you want regardless of whether o...
2022-05-1737 minFemme Cyclist PodcastWhat You Need To Know About Fueling On The Bike In this article, I'll share 9 tips for fueling on the bike so that you can feel and perform at your best! Additional Resources/Recommended ReadingGuide To Cycling Hydration5 Best Energy Chews7 Best Hydration Drink MixesROAR: How To Match Your Food And Fitness To Your Female Physiology For Optimum Performance, Great Health, and A Strong Lean Body For Life*, by Stacy T. SimsFeed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series)*, by Allen LimSupport the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
2022-05-1013 minFemme Cyclist PodcastBreaking Down Barriers With Brooke GoudyThere are some women in this world that are truly heroes. That are superwomen. And in my opinion, Brooke Goudy is one of those women.She's a leader in the world of cycling, and does the advocacy work of 50 people. She does trail advocacy work, public policy as it relates to cycling infrastructure. She works with high school kids and women. But most importantly, as a black woman, she is putting herself out there to be a representative for women of color. To show them that there's a place where they belong in this--unfortunately--very white sport we're...
2022-05-0447 minFemme Cyclist Podcast9 Tips And Tricks To Make Bike Commuting EasyBiking to work or to run errands is one of the most enjoyable and environmentally responsible decisions you can make. It also provides good exercise, and helps busy women fit in a workout into their already jam-packed days. Finally, it can help you save a lot of money! We all know how expensive gas has gotten lately. Whether you're already riding a for transportation, or you want to try it for the first time -- here are some of our top tips for making your bicycle commute go smoothly.Links Mentioned In This Art...
2022-04-2627 minFemme Cyclist PodcastBike More, Drive Less: How I (Mostly) Gave Up My CarGas prices are out of control! Fortunately, over the last year and a half, I've almost completely given up driving. Here's how I did it, and how you can do it too. Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
2022-04-1913 min
Consummate Athlete PodcastStarting Mountain Biking - Kristen BonkoskiKristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclist, which works to create space for women in cycling. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by the Payable Plugin for Google Forms - Check it out here https://www.payableplugins.com/google-forms-add-on Show Notes Check out the Payable Plugin to get paid using a google form https://femmecyclist.com https://rascalrides.com @femme_cyclist on Instagram...
2022-04-1952 minFemme Cyclist PodcastKeeping Young Girls On Bikes With Molly HurfordDid you know that between the ages of 8 and 11, girls drop out of cycling (and sports in general) at an alarming rate? To help combat this, Molly Hurford created Shred Girls.Shred Girls is a series of chapter books aimed at older elementary age girls with stories around, you guessed it, cycling. They are engaging, fun, and successful at keeping girls engaged in cycling at a critical age.When I first discovered Shred Girls, I knew I needed to get Molly Hurford, the author and creator of the books on the podcast. Molly is also...
2022-04-1241 minFemme Cyclist Podcast7 Things You Need To Be Doing After Every Ride To RecoverHere are 7 cycling recovery methods you should be using after every ride--and especially after hard races, rides, or high volume training weeks. Full Show Notes: https://www.femmecyclist.comcycling-recovery/Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
2022-04-0523 minFemme Cyclist PodcastHow To Find Great Women's Mountain Bike Clothing With Amy Remark From Dirty JaneThe last few years have brought an explosion of new women's specific mountain bike clothing options. Thank goodness!Dirty Jane has jumped on the train to help curate all of the best pieces out there in one place. The online retailer offers women's mountain bike clothing from brands like Wild Rye, Shredly, Kaden Apparel, and more. In this podcast interview, I chat with Dirty Jane owner, Amy Remark to discuss all things clothing. We talk about plus-size options, how to choose a pair of mountain bike shorts, and which brands are women-owned and American made.
2022-03-2938 minFemme Cyclist PodcastWhen You Should Choose Flat Pedals vs Clipless PedalsThe great debate: flat vs clipless pedals. In this episode, we'll share different scenarios that might affect which pedal you should be riding. We'll also give you the info you need to make the switch if you need to. Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
2022-03-2213 min
Femme Cyclist PodcastMental Health & Confidence With Pro Racer Isla ShortIn this podcast episode, I interview Isla Short. If you don't know Isla, she's a professional mountain biker on the world cross-country circuit. What makes Isla stand out is her honesty and transparency. Rather than joining a big factory team, she's gone it solo. This has given her the opportunity to only work with sponsors she believes in and can endorse. She's also upfront about her mental and physical health struggle struggles. After a personal best 5th place at the 2020 world championships, she's struggled with both the pandemic and imposter syndrome competing amongst the best wo...
2022-03-1540 min
Femme Cyclist PodcastWhy You Should Sign Up For A Cycling Event With Liz Caracciolo From Ignite EventsThere's nothing like a cycling event or race to get you stoked on riding your bike. Events are fantastic for providing you something to work toward, for making new friends, for challenging your body, and for pumping some passion back into your relationship with cycling.Whether you're interested in an 8 mile fun ride or a 100 mile mountain bike ride, I can't encourage you enough to get signed up for SOMETHING. In this podcast episode, I chat with Liz Caracciolo. Liz is the founder of Ignite Events, a race company that "helps women achieve more than j...
2022-03-0844 min
Femme Cyclist PodcastBuilding Size Inclusive Cycling Communities With Marley BlonskySelf-identifying as a "fat woman," Marley Blonsky is one of the most charming, inspirational people in the cycling world today. Many of us first discovered Marley thru the documentary "All Bodies On Bikes." Since then, Marley has used the attention the film brought to expand her work bringing attention to size inclusivity and building inclusive cycling communities. Marley reminds us that we don't have to look a certain way, have a particular body type, or fit in any mold to be considered a cyclist. This is an important message for us ALL to remember.In this...
2022-03-0139 minFemme Cyclist PodcastThe Role That Trusts Plays In Cycling With Allyn OlsonEvery time we get on the bike, there's some level of trust involved. In this listener submitted story, Allyn Olson shares how trust his played a role in her cycling journey--from the first time she got on a bike to leaving her children to go on a cross-country bicycle tour, to training for for a long distance gravel race.Connect With Allyn:Instagram: @almaontheroadBlog: http://almaontheroad.blogspot.com/Shop Terry Bicycles: https://snp.link/ec5492d4Connect With Femme CyclistIG: @femme_cyclistFB Group: F...
2021-08-1715 minFemme Cyclist PodcastHow A Dog Introduced Me To Cycling With Carolina Castro ParraI'm always curious to hear how people got into cycling. It's usually a spouse or significant other, sometimes it's a parent, a child, or a friend that first introduced them. What I had never heard before is the story of a dog causing someone to fall in love with cycling. And yet, that's exactly how Caroline got started. I love this listener submitted story, coming at us all the way from Colombia. Connect With CarolinaIG: @caro_c930Blog: https://bilingualmomdares.wordpress.com/YouTube: https://www.youtube.com/watch?v=jmr-HujNR7kShop T...
2021-08-0315 minFemme Cyclist PodcastAchieving "Firsts" On The Bike With Kasia MichalikIn this listener submitted story, Kasia Michalik shares some of her firsts on the bike--gravel biking, bikepacking, and a solo century ride. It will leave you feeling inspired to try new things as well. Connect With Kasia:IG: @ alifemaspicante Website: https://kasiam1316.wixsite.com/alifemaspicante Shop Terry Bicycles: https://snp.link/ec5492d4Connect With Femme CyclistIG: @femme_cyclistFB Group: Femme Cyclist CommunityIG: @kristenlbonkoskiMusic Credit: https://josephmcdade.com/musicSup...
2021-07-2712 minFemme Cyclist PodcastBlack Girls Do Bike With Monica GarrisonIn this interview with the founder of Black Girls Do Bike, Monica Garrison, we talk about the origin of Black Girls Do Bike, how we can all work to make cycling more accessible and welcoming, and the good that bikes bring to our lives as women.Full Show Notes: https://www.femmecyclist.com/black-girls-do-bike-with-monica-garrisonLinks Mentioned In This Episode & Related ResourcesUltimate List of Women’s Cycling Clubs and Rides (Road and Mountain Bike)5 Tips for Your First Group RideHow Little Bellas Is Creating Confident Young Women With Sabra Davidson...
2021-07-2032 minFemme Cyclist Podcast7 Tools To Find Bike Trails Near YouWhether you are brand new to cycling and want to find bike trails near you to ride, or you are an old pro at biking but are visiting a new city and unfamiliar with the trails, the good news is that there are a variety of tools available now a days to help you find them. In this episode, I share 7 of my faves.Full Show Notes: https://www.femmecyclist.com/bike-trails-near-me/Related Resources: Ultimate List of Women’s Cycling Clubs and Rides (Road and Mountain Bike)Shop
2021-07-1310 minFemme Cyclist PodcastBiking From Wales To Chamonix With Ali MahoneyToday, we have another listener-recorded story for you all. This one is from Ali Mahoney who is in South Wales, UK. She's sharing an excerpt from her book "Two Wheels To Chamonix" which is about a 767 mile ride she completed from her home to her sister's home in Chamonix, France. Full Show Notes: https://www.femmecyclist.com/ali-mahoneyBuy The Book: https://amzn.to/3zmuty9Shop Terry Bicycles: https://snp.link/ec5492d4Connect With AliWebsite: https://themahojos.comLink to b...
2021-07-0615 minFemme Cyclist PodcastTraining, Racing, & Mindset With Pro Racer Abigail Snyder In this interview, pro mountain bike racer, Abigail Snyder shares a glimpse into her training, racing, and mindset. Full Show Notes:Shop Terry Bicycles: https://snp.link/ec5492d4Links Mentioned In This Episode & Related ResourcesOSMO NutritionFeed Zone Portables CookbookMindset: The New Psychology of Success, by Carol DweckGrit, by Angela DuckworthConnect With AbigailIG: @abigail_316Website: https://abigail613.wordpress.com/Strava: https://www.strava.com/athletes/1870853Connect With Femme CyclistIG: @fe...
2021-06-2941 minFemme Cyclist Podcast9 Tips For Bicycling In The HeatIn this podcast episode, I will share some essential tips and suggestions to help you truly beat the heat while cycling and cycle more safely in warmer temperatures/climates. Full Show Notes: https://www.femmecyclist.com/biking-in-the-heat/Related Podcast Episodes:7 Tips For Biking At NightEverything You Need To Know About Cycling HydrationOther Resources:7 Best Road Bike HelmetsTerry Bicycles Sun Protection: https://snp.link/e1fc8ceaConnect With Femme CyclistIG: @femme_cyclistFB Group: F...
2021-06-2214 minFemme Cyclist PodcastOvercoming Fear And Finding Confidence With Whitney TaylorWhitney Taylor struggled her whole life with fear, but learned to overcome it and find confidence in her life on the bike. Hear her story in this episode.Show Notes: https://www.femmecyclist.com/whitney-taylorShop Terry Bicycles: https://snp.link/ec5492d4Connect With WhitneyWebsite: www.strengthinlight.com IG: @strengthinlightConnect With Femme CyclistIG: @femme_cyclistFB Group: Femme Cyclist CommunityIG: @kristenlbonkoskiMusic Credit: https://josephmcdade.com/musicSupport the show👉Instag...
2021-06-1513 minFemme Cyclist PodcastPreventing And Treating Cycling Injuries With Samantha WelterI this episode, I'll be interviewing Samantha Welter, an athletic trainer who specializes in working with endurance athletes, especially women, and she's got a lot of great information to share with us on preventing and treating cycling injuries. Whether you're suffering from chronic pain, or coming back from a crash, or even dealing with long-term COVID, you'll appreciate and learn a lot from this episode. Full Show Notes: https://femmecyclist.com/samantha-welter Related Resources:9 Best Women’s Bike Saddles & How To Choose!How to Heal (and Prevent) Saddle Sores7 Best Chamo...
2021-06-0844 minFemme Cyclist PodcastEverything You Need To Know About Biking Thru Pregnancy, Postpartum, and Motherhood with Ali Frendin From MTB MamasSomething you hear very little about in the mainstream cycling media is motherhood. And yet, pregnancy, birth, breastfeeding, and caring for little humans all have a profound impact on our bodies and our relationship with the bike. To talk about some of these issues, I've brought in Ali Frendin, who runs Mountain Bike Mamas. Full Show Notes: https://www.femmecyclist.com/mtb-mamasConnect With Ali/MTB Mamas:MtbMamas.comIG: @mtbmamasConnect With Femme CyclistIG: @femme_cyclistFB Group: Femme Cyclist CommunityIG: @kristenlbonkoskiMusic Credit...
2020-11-2337 minFemme Cyclist PodcastYour Guide To Biking Indoors This WinterWinter is coming! In this episode, I'll help you figure out what kind of setup you need for biking indoors, how to prepare your bike and indoor space, and what you can do to stay entertained and make the most of your workout.Full Show Notes: https://www.femmecyclist.com/ride-bike-indoors/Links Mentioned In This EpisodePeleton BikeWahoo Smart Trainer (affiliate link)PerfProZwiftWomen’s Guide to Fat Biking: 9 Tips To Get You Started7 Tips for Biking in Cold Weather Plus Cold Weather Cycling GearConnect With Femm...
2020-11-1619 minFemme Cyclist PodcastFrom Intimidated Newbie To Confident Cyclist With Stacy SmithA few years ago, Stacy Smith was brand new to cycling. As in, she literally had to learn how to ride a bike. She had told herself all sorts of stories about why biking wasn't for her. She was too big, she wasn't athletic enough, biking was uncomfortable, scary, and no fun. Today, she’s an avid cyclist and a Femme Cyclist website contributor. In fact, you might remember Stacy from her article “Loving Yourself And Your Body As An Overweight Cyclist.” IIn this podcast episode, Stacy and I talk about all the thin...
2020-11-0942 minFemme Cyclist PodcastEverything You Need To Know About Cycling HydrationProper hydration is key to your performance on the bicycle. In this podcast episode, I share how much to drink, the best cycling hydration drinks, & more.Full Show Notes: https://www.femmecyclist.com/cycling-hydrationLinks Mentioned In This Episode:5 Best Women's Hydration Packs5 Best Women's Hip PacksConnect With Femme CyclistIG: @femme_cyclistFB Group: Femme Cyclist CommunityIG: @kristenlbonkoskiMusic Credit: https://josephmcdade.com/musicSupport the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
2020-11-0221 minFemme Cyclist PodcastBody and Size Diversity And Inclusivity With Jennifer Kriske From Machines For FreedomIn this episode, I chat with Machines For Freedom founder, Jennifer Kriske, about the origins of the company, how they've promoted diversity and inclusivity, and what it’s like being a woman in a heavily male dominated industry. Full Show Notes: https://www.femmecyclist.com/jennifer-kriskeLinks Mentioned In The EpisodeMachines For FreedomFemme Cyclist Review Of Machines For Freedom Connect With Jennifer & Machines For FreedomIG: @machinesforfreedomIG: @jenn.kriskeConnect With Femme CyclistIG: @femme_cyclistFB Group: Femme Cyclist CommunityIG: @kristenlbonkoski
2020-10-2630 minFemme Cyclist PodcastBike Maintenance: Conquer Your Fear And Learn To Fix Your BikeRecently I asked the Femme Cyclist community what their biggest challenge was as it relates to cycling. One of the most frequent answers? Bike maintenance.In this podcast episode, I share what you should know, what tools you need, and how to gain bike maintenance skills.Full Show Notes (including lists of tools, classes, etc): https://www.femmecyclist.com/bike-maintenance/Other Links Mentioned:Guide to mountain bike tire pressureGuide to road bike tiresHow to use a bike pumpZinn And The Art of Mountain Bike Maintenance (affiliate...
2020-10-1920 minFemme Cyclist PodcastHow Women Changed The World On Two Wheels With Hannah RossIn this interview, I chat with Hannah Ross, the author of Revolutions: How Women Changed The World On Two Wheels. We talk about the history of women on bikes (and women's bikes themselves), the diversity problem in cycling, and how we can get more women on bicycles.Full Show Notes: https://www.femmecyclist.com/hannah-ross/Buy The Book:At Amazon:https://amzn.to/33sD84n (affiliate link) At Barnes & Noble:https://www.barnesandnoble.com/w/revolutions-hannah-ross/1134237300?ean=9780593083604Connect With Hannah:Twitter: @HannahVRossInstagram: @h...
2020-10-1231 minFemme Cyclist Podcast9 Ways To Increase Your Confidence On The Mountain BikeWhether you’re brand new to mountain biking and feeling a little scared, or have been riding for a while but are struggling to improve your technical skills, there are concrete steps you can take to improve your confidence. Use a few (or all) of the tips in this episode and you’ll be feeling more confident on the mountain bike in no time.Full Show Notes: https://www.femmecyclist.com/confidence-mountain-bike/Links Mentioned In This Episode: 7 Best Women’s Mountain Bike Camps and Skills ClinicsUltimate List of Women’s...
2020-10-0518 minFemme Cyclist PodcastWhy Women Deserve Better Cycling Clothing With Cassie Abel From Wild RyeIf you're like me, you've discovered that the best women's bike clothing comes from smaller, women owned businesses. In this episode of the Femme Cyclist podcast, I interview Cassie Abel, the co-founder of Wild Rye and in a future episode this season I'll be chatting with Jenn Kriske, the founder of Machines For Freedom.What really sets these companies apart is that their clothes are created by women who found that the big companies just weren't creating clothing for women that were comfortable, functional, and attractive. And they've actually listened to women like you and I to di...
2020-09-2933 minFemme Cyclist PodcastHow Little Bellas Is Creating Confident Young Women With Sabra DavidsonDid you grow up riding mountain bikes? Chances are you didn't. But that's all changing for the current generation of young girls, thanks in large part to Little Bellas. This amazing organization has spent more than a decade running camps and weekly programs to get girls ages 7 to 18 years old out on mountain bikes, and develop their confidence along the way.At the head of Little Bellas is Executive Director and co-founder Sabra Davidson. In this episode of the Femme Cyclist podast, I get to chat with Sabra about Little Bellas and how mountain biking can help mold...
2020-04-2731 minFemme Cyclist PodcastDon't Be Scared To Ride Alone! 7 Tips For Solo CyclingIn this podcast, I share 7 tips on how to bike by yourself–safely and confidently. These are all strategies I personally employ, and have gotten me through thousands and thousands of solo miles.Full Show Notes: https://www.femmecyclist.com/tips-for-solo-cyclingLinks Mentioned In This Episode13 Things You Should Take On Every Backcountry RideUltimate List Of Women's Cycling ClubsConnect with Femme Cyclist:Femme Cyclist on Facebook: https://facebook.com/femmecyclistFemme Cyclist on Instagram: https://instagram.com/femme_cyclistFemme Cyclist on YouTube: https://ww...
2020-04-2012 minFemme Cyclist PodcastFace Your Fears With Lindsey Richter From Ladies AllRideMeet Lindsey Richter, mountain bike skills coach extraordinaire. Lindsey is the founder of Ladies AllRide, a wildly popular series of mountain bike skills camps for women. These camps are recommended time and time again by the women in our community.In this interview, Lindsey and I chat about the big things (like how to overcome a fear based mindset, and how the mountain bike community helped her during the darkest time of her life), as well as the little things (like which bike pedals are her fave).Full Show Notes: https://www.femmecyclist.co...
2020-04-1352 minFemme Cyclist PodcastA MTB Honeymoon In The AlpsIn 2010, my husband and I skipped a big wedding and opted instead to take a big honeymoon. We chose to do the Tour de Mont Blanc, a 105-mile, 32,800 vertical feet, mountain bike route around the highest peak in the Alps. The trip took us thru France, Italy, and Switzerland. In this episode, I share that story with you with the hope that it might transport you for a few moments from your current isolation at home. And that it might inspire you to start planning your next bike trip. Connect with Femme Cyclist:Fem...
2020-04-0610 minFemme Cyclist PodcastYou Are More Capable Than You Know With Meg FisherMeet Meg Fisher. Meg is a Paralympic gold, silver, and bronze medalist, ten-time world champion, and a super inspirational woman. She's overcome adversity to become a professional cyclist, a physical therapist, coach, and motivational speaker.In this interview, which might be my favorite yet, Meg shares her story of hope and resilience. And although her story might be different than yours, I think it's a theme that will resonate with everybody listening--how the bicycle can be used as a tool to overcome our greatest challenges and to discover the deep strength within us. Full Show...
2020-03-2348 minFemme Cyclist Podcast7 Tips For Biking In The DarkOne of the best ways to find more time to bike is to ride in the dark (early morning or evening). Whether you are commuting, making your way home after the local group ride, or shredding some singletrack, here are a few things to consider.There's no reason to be scared of biking at night; just make sure you're prepared!Full Show Notes: https://www.femmecyclist.com/biking-at-night/Links Mentioned In This Epsidode:Specialized HIgh Visibility Gear: https://www.specialized.com/us/en/stories/24-hour-visibilityClub Ride H...
2020-03-2312 minFemme Cyclist PodcastBiking For Transportation With Lisa Corriveau (aka Spokesmama)Have you ever wanted to ride your bike more for transportation? Many of the benefits we get from cycling as a sport--exercise, endorphins, being social, getting outdoors--we can also get from cycling as a means of getting where we need to go. Plus, the added benefit of helping the environment. In this episode, I interview Lisa Corriveau, better known as Spokesmama. She's a blogger, cycling advocate, and bicycle educator. More importantly, she's somebody who knows pretty much everything you would ever need to know about bicycling around town. Links In Mentioned In This Episode:
2020-03-1637 minFemme Cyclist Podcast9 Tips To Prepare For Your First Mountain Bike RaceYou've done it. You've registered for your first mountain bike race (or are considering it), and now you're feeling a little bit nervous about what you've done. Relax. Yes, toeing the start line of your first race can be a little bit intimidating, but you don't need to go into it unprepared. Heed these nine tips and your first mountain bike race is sure to be a positive experience. See the full list in written form: https://www.femmecyclist.com/prepare-first-mountain-bike-race/Connect with Femme Cyclist:Femme Cyclist on Face...
2020-03-0911 minFemme Cyclist PodcastA Bikepacking Adventure Thru Pakistan, India, and Nepal With Eliza SampeyHave you ever planned a trip so unconventional and "out there" that your family and friends begged you not to go? That's what happened to professional mountain biker Eliza Sampey when she planned her bikepacking and packrafting trip to Pakistan, India, and Nepal. Find out why she went anyhow in this inspirational episode of the Femme Cyclist podcast.For anybody not familiar with Elizabeth Sampey, she's a professional endurance athlete, Arizona Trail 750 recored holder, and super inspirational lady. She's also a physical therapist and coach. In this episode, we also discuss:
2020-03-0248 min