Shows
Abun(dance)Janaea Rose Lyn & Marie Scioscia--Nourishing a Career in DanceIn this episode, we're joined by the wonderful Janaea Rose Lyn and Marie Scioscia. They share their holistic approach and wisdom to life and one's career, offering insights from their books. Together, we explore the beautiful metaphor of "ingredients" for nourishing a fulfilling life in dance. 2025-05-2843 minAbun(dance)Katherine Jimenez -- MamboKatherine Jimenez is a shining star. Her journey with Mambo has been instrumental in shaping both her personal growth and professional development. She is undoubtedly a dynamic individual with so much to offer. Listen to this episode to learn more!2025-04-2937 minAbun(dance)Natalie Sterling -- Dancing at Trader JoesIf you haven’t seen the girl famous for dancing at Trader Joe’s, this is your cue to check her out! Natalie Sterling shares the story behind her viral TikTok videos, explaining how and why she began dancing in the aisles of this beloved grocery store. 2025-03-2518 minAbun(dance)Audrey Schultz -- The Work of a Production ManagerWe’re excited to welcome the amazing Audrey Schultz! Audrey brings incredible talent to her role as the Production Manager for the American Ballet Theatre’s Studio Company. Today, she’ll share her journey, how she got to where she is, and what she enjoys most about her work.2025-02-2524 minAbun(dance)Sarah Taylor -- Dancing with DiabetesHappy 2025! Our first guest of the new year, is our friend Sarah Taylor. In 2023, she was diagnosed with type 1 diabetes which changed her life. Learn about how she has managed to cope with her diagnosis in her dance career. Sarah is a true inspiration! 2025-01-2824 minAbun(dance)Four-tastic years of Abun(dance)!Happy Birthday to Abun(dance)! Our first episode aired in December, 2020 and we are happy to be celebrating 4 amazing years. In this episode, Kristen and Hannah recap their time working on the pod and give you their own personal 'wrapped' of their dance lives. 2024-12-3148 minAbun(dance)Audra Queen--ADHD & DanceIn this episode Audra Queen discusses her personal experience being diagnosed with ADHD as an adult. She discusses her superpowers that come with it along with it's challenges and how they may present as a dancer. Knowledge is power, and this diagnosis has allowed her to feel more empowered and in charge of her life. Check Audra out @danceceocoach on Instagram and give her podcast 'The Dance CEO' a listen!2024-11-2647 minAbun(dance)Tamaira Sandifer (Miss Tee)--Trauma Informed TeachingOn this episode, we have guest Tamaira Sandifer also commonly referred to as 'Miss Tee.' Miss Tee founded Studio T Arts & Entertainment where she uses dance as her primary engagement tool to connect with diverse youth. In this episode we discuss how she instills her entrepreneurial spirit, hope, and healing into trauma-impacted youth - creating the next generation of entrepreneurs.
2024-10-2939 minAbun(dance)Michela Poynter--The Art of PhotographyWe welcome the lovely Michela Poynter! She is an established dancer and photographer. In today's episode, Michela shares her passion for photography and how it plays a role in her professional life. Contact Michela if you are not only in need of dance photos, but have interest in a graduation, engagement or family shoot!2024-10-2225 minAbun(dance)Veda Manly -- Linking Lineage to LegacyToday Veda Manly offers insight on how black representation can be better applied in dance. Her passion for dance, anthology, witchcraft and more is discussed in great depth -- learn more about how her background has shaped her into the artist she is today! We are so proud of her achievements and we can't we to see where her path takes her!2024-10-2242 minAbun(dance)Noelle Partusch--Let's Chat about LabanotationHave you ever heard of Labanotation? Well, if you haven't or want to know more about it, check out this episode! Noelle Partusch talks about her passion for this system of notating movement. 2024-07-3044 minAbun(dance)Emily Runkle--Creating Original Narrative BalletsThis episode highlights the other half of the management team at Ballet Embody, Emily Runkle. Emily is co-founder and Artistic Director of Ballet Embody located in Westminster, Maryland. The conversation centers around one of her areas of expertise, creating original narrative ballets, some of which include Weekend at Marley Manor: A Murder Mystery Ballet, An Evening of Edgar Allen Poe, and The Maryland Nutcracker!2024-06-2530 minAbun(dance)Liz McKendry--The Ins and Outs of PerformingLiz McKendry is the star of this one! Liz discusses her many experiences as a performer. As a woman of many talents, she has been in shows both on and off Broadway. She has even been featured in a recent movie, Cabrini! Join us as we celebrate the journey of performing. As Liz says, "don't forget where you're from, don't forget your roots."2024-05-2850 minAbun(dance)Melissa Lineburg--Dance NutritionThis episode features Melissa Lineburg! Fun fact, Kristen and Melissa dance together with Ballet Embody, a professional contemporary ballet company based in Maryland. In addition to being a freelance dancer, Melissa has her own nutrition and wellness company, 'eMpower performance.' Check out her resources and services on Instagram @eMpower_performance and on TikTok @empowerdancenutrition!2024-04-3023 minAbun(dance)Frances SamsonWe welcome the exquisite Frances Samson! As a current dancer with the José Limón Dance Company, she has a lot of self-awareness which has shaped her as an artist. Frances exudes beauty in all that she does both on and off the stage. If you want to learn more about her we invite you take a listen -- she has so much to offer!2024-04-1926 minAbun(dance)Gina Giro--Intuitive Energy HealingIntuitive energy healer, Gina Giro, joined us to discuss important topics such as stage fright and imposter syndrome. This episode dives into what might be causing these as well as what one can do to combat them. Thank you Gina for so graciously offering 15% off of her sessions to our listeners using the code DANCE15. Code Expires 12/31/24.2024-02-2737 minAbun(dance)Melissa West -- Curation & The Staten Island Dance SceneOur first guest in 2024 is the astounding Melissa West! Listen to how each opportunity has led her to create a fulfilling career as a dance curator, choreographer, and arts advocate in Staten Island.2024-01-3047 minAbun(dance)Catherine Gallant--Dance in the Public SchoolsThis episode highlights the incredible, Catherine Gallant! As a teacher, dancer, and choreographer she has accomplished quite a lot in her career. In this conversation, we look at her time as a Dance Teacher in the NYC Department of Education as she approaches retirement.2023-12-0624 minAbun(dance)Kathryn Galimi--Online CoachingWe welcome the lovely Kathryn Galimi! Today’s focus is on her business, “The Dance Call,” where performers get online coaching to perfect their dance skills. Give it a listen!2023-10-3135 minAbun(dance)Allana Tyson--Flamenco Dance!We are proud to welcome Allana Tyson! Have you ever wondered about Flamenco Dance? Well, this is the episode to learn more about it! Allana shares her vast knowledge on the topic. This conversation is engaging and filled with passion just like Flamenco!2023-08-2225 minAbun(dance)Jane Weedon--The Positive Impacts of Dance on Child DevelopmentWe're pleased to welcome Jane Weedon, a licensed physical therapist in Brooklyn, NY. Jane offers insight on how dance can be impactful for child development. Dance can leave a positive long lasting impact that transfers to your adult life. You will get to hear her experiences as a lifelong dancer and how her love of dance has influenced her job as a physical therapist.2023-08-0143 minAbun(dance)Jenny Dzuranin--Dancing at DisneyOur episode highlights Disney performer Jenny Dzuranin! She opens the conversation about the differences between being a theme park performer versus a concert dancer as well as gives insight and tips on the Disney audition process. Give this episode a listen for a little Disney magic!2023-07-1829 minAbun(dance)Javier Rochel--Dance in Mexico vs the United StatesThis episode illuminates the amazing Javier Rochel! We couldn’t be happier to talk about Javier’s experience dancing in Mexico and the United States. He speaks in great depth about how his dance background has been the catalyst for where he is today. Javier also brings to light some interesting differences between dance across borders.
2023-07-0445 minAbun(dance)SYREN Modern Dance's Lynn Petersen and Kate Sutter -- Founding a Dance CompanyWe couldn't be happier to have Co-directors, Lynn Petersen and Kate Sutter of SYREN Modern Dance in NYC join us! In this conversation we dive into their path to reach the company's 20th year anniversary. Listen to hear about what owning and directing your own dance company entails. We love their emphasis on support! Give it a listen to learn more.2023-06-1345 minAbun(dance)Giovanna (Gia) Salerno--A Look into Common Dance InjuriesThis episode features Gia Salerno! As a physical therapist that specializes in dance at NYU Langone’s Harkness Center for Dance Injuries, she has a lot of expertise. Our point of discussion centers around common dance injuries Gia sees. She talks about how dancers can take preventative measures to avoid injury. If you’re curious about the benefits of Physical Therapy, this is definitely an episode that you’ll want to check out!2023-05-1637 minAbun(dance)Tauna Hunter--A Dive into the Bournonville TechniqueThis episode features Kristen and Hannah's former professor and mentor from Mercyhurst University, Tauna Hunter. Find out more about her career as she elaborates on her experiences learning, teaching, and dancing the Bournonville technique. You will get to hear firsthand stories that reflect upon her time at Ballet West and the University of Utah. Tauna Hunter is someone that leaves a lasting impression on those who get the privilege to learn from her. She is quite an inspiration!2023-05-0235 minAbun(dance)Linda GiancasproThis episode features Kristen's former ballet teacher, Linda Giancaspro! Linda has been a huge supporter of the podcast and we are thrilled to have her on. From Ballet Mistress to competition judge, studio owner, and Master Class teacher, she has done it all and continues to leave her mark on the dance world. Linda is truly electric, a natural born performer with a heart of gold. Everyone deserves a Miss Linda in their life! Tune in to hear her story.2023-04-1840 minAbun(dance)Betsy MoranBetsy Moran, director of DanceWorks NYC and Boston, is here with us today to shine light on her career and company. DanceWorks gives a unique space for dancers to continue dancing at a high level even if they are not dancing full time and have other work. Learn more about the ins and outs of DanceWorks and Betsy's positive outlook on life. This is an episode you won't want to miss!2023-04-0440 minAbun(dance)Jalyn GillJalyn Gill is our star of the show today! Kristen and Hannah get to learn about how Jalyn's past, present, and goals for the future have shaped her as an artist. As a dancer, choreographer, and teacher Jalyn excels in more ways than one. Give this one a listen to learn more about her -- you won't regret it!2023-03-2122 minAbun(dance)Lydia Soueidan and Anthony ZuccheroWe are happy to illuminate the talented Lydia Soueidan and Anthony Zucchero! Tune in to hear how their individual journeys with dance and music made them into the artists they are today. Not only have they each created their own paths separately, but together they have collaborated and influenced each other in many ways too. We couldn't be more excited for them and we look forward to seeing the amazing work they create in the future. Don't forget to check out Anthony's band MorphLand!2023-03-0722 minAbun(dance)Carole Amendwe are excited to share our special guest Carole Amend! Thank you to our former guest, Solveig Santillano for introducing us! Carole is a somatic movement educator and Pilates specialist based in California who has her own studio, Bodies Mind. Be sure to check out her studio including her online offerings!2023-02-2144 minAbun(dance)Lauren Stenroos and Stacie PreuhsWhat a pleasure it was to speak with Lauren Stenroos, and our dear friend Stacie Preuhs, both Mercyhurst alums and professional dancers with Cleveland Ballet. We appreciate their nuanced perspectives on topics like physical and mental self-care, finding motivation to keep up with the demands of the field, and pre-show routines. 'Treat your body as a temple,' as Lauren would say. Tune in to hear how their different paths led them to Mercyhurst and now dancing together at Cleveland Ballet!2023-02-0757 minAbun(dance)Dominic FortunatoWe bring to you, Dominic Fortunato, fellow Mercyhurst Alum! Dom has been touring with the production 'CATS!' for the last two years. He shares with us the ins and outs of what it's like to tour with a major production. We are thrilled to have stolen some of his precious time pre-show to make this happen. Dom is truly electric on and offstage. Be sure to give this episode a listen and see him perform 'CATS!' in a city near you!2023-01-2425 minAbun(dance)Phil ChanWe are thrilled to welcome Phil Chan, co-founder and author of 'Final Bow for Yellowface.' With the help of Chan and Georgina Pazcoguin, positive change is happening to eliminate Asian stereotypes and fight for other under-represented people in ballet. This is a critical conversation to be had as we continue to work on diversifying and correctly representing all people with integrity. We highly encourage you to listen to this episode to better educate yourself on all of the important matters Chan discusses. Check out his book as well!2023-01-1051 minAbun(dance)Anisa TejparIt is an honor to have spoken with Anisa Tejpar! She is a co-director of 'Hit and Run Dance Productions' based in Toronto, Canada. And Tejpar does very important work as an intimacy coach for dance and film. She helps to break down points of consideration for rehearsals and performances as well as necessary disclaimers for audience members that should be considered to keep all individuals feeling safe and comfortable. We appreciate the work she is doing!2022-12-2744 minAbun(dance)Kathleen BostlemanKathleen Bostleman shares with us her breadth of experience ranging from dance, arts administration, yoga, massage therapy, and owning her own business. She speaks on pivotal moments such as her time abroad in China where language was a true barrier, and how an injury temporarily lent her towards gaining new skills. Kathleen has accomplished so much already in her twenties! This is an episode worth listening to — check it out!2022-12-1352 minAbun(dance)Sally TierneySally Tierney, studio owner and director of 'Just Dance,' in Virginia shares her early dance beginnings which led her to become the successful studio owner she is today. She is just about ready to pass on the torch and continue exploring other avenues and sharing her wealth of knowledge through other means such as her very own podcast. Check out 'The Dance Studio Podcast' to learn more! Her passion, love for her students, and effort to continue educating and bettering herself for her students is truly honorable.2022-11-2944 minAbun(dance)Vincent PatersonThis episode illuminates Vincent Paterson, director and choreographer in film, concert tours, opera, commercials and more, creating behind the scenes for some of the largest names! From lead dancer in Michael Jackson's 'Beat It,' to helping Madonna look her best, Paterson has done it all. Kristen and Hannah are very grateful to have connected with him. Not only does he have such an impressive career, but he remains humble and kind in nature! Tune in to learn more; and don't miss checking out his memoir, 'Icons and Instincts."2022-11-1543 minAbun(dance)Marisa f. BallaroWe welcome the free spirited Marisa f. Ballaro! Whether it is teaching, dancing, or choreographing, she exudes light and positivity in all that she does. Marisa's two favorite quotes will give you a sneak peak on what she is all about: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Ralph Waldo Emerson and "Be yourself; everyone else is already taken."-Oscar Wilde
If you want to learn and/or get involved with Marisa's company, Ballaro dance, please visit her website, https://www.ballarodance.com/2022-11-0157 minAbun(dance)Michelle CaveKristen and Hannah feel so lucky to have had a conversation with the astounding Michelle Cave! She is an established teacher in New York City and has even developed her own organization called Ballet and Beyond NYC which offers free ballet classes to children in the area. If you want to learn more about Michelle and her many accomplishments, give this one a listen!2022-10-1932 minAbun(dance)Mark SantillanoWe welcome the multi-faceted Mark Santillano! Kristen and Hannah had the opportunity to learn more about their former professor's career. If you are curious about how to incorporate many artistic pursuits into a career, then this is a story worth listening to! He is one-of-a-kind and moves to the beat of his own drum. There is never a dull moment when speaking with this re(mark)able man!2022-09-2056 minAbun(dance)Kitty LunnThis episode features the extraordinary Kitty Lunn--dancer, teacher, disability activist, and founder of the Infinity Dance Theatre, a company which features dancers with disabilities. Her story is truly inspirational; where there's a will, there's always a way! Thank you, Kitty, for your vulnerability sharing your triumphs and tribulations, and paving the way for more inclusivity in dance.2022-09-0648 min
Abun(dance)Godfrey MuwulyaThis week's special guest is Godfrey Muwulya! Through a wonderful partnership and study abroad program, Kristen was able to connect with Godfrey via the NYU community. Tune in to learn some about the spirit of West African dance and the beautiful music that helps to enliven the dance.
Unfortunately, we are missing Hannah from this episode due to her coming down with Covid-19. But, she's doing much better now :)2022-06-0722 minAbun(dance)Alden LaPagliaWe welcome Alden LaPaglia! As the director of Alden Moves Dance Theater, a school and company in a Brooklyn, NY she has developed quite a name for herself and business. Kristen and Hannah dive into Alden’s past which has positively shaped her presence in the dance community. She is one of a kind - give this episode a listen!2022-05-2452 minAbun(dance)Roman MykytaJoining us is Roman Mykyta, former company dancer with the Ballet Theatre of Maryland and current guest artist where Kristen had the opportunity of meeting him. He is an incredible performer, teacher, and choreographer with lot's of exciting visions for the future. One of Roman's areas of expertise is Ukrainian folk dance which he had the honor of studying in Kyiv. His beautiful words and effort to keep sharing their traditional dance serves as a lovely tribute to the country of Ukraine and its people.2022-05-1056 minAbun(dance)Marcela Gómez LugoWe welcome the lovely Marcela Gómez Lugo! We are thrilled to have Marcela, another Mercyhurst alum, on to talk about her most recent achievements! She is a dancer and choreographer with Ballet 314 and has most recently created her first children's ballet, "Chocolat" which is based on her mothers book. Both the ballet and the book portray a true story of Marcela's mother and her dog, Chocolat! If you want to hear more about Marcela's process, give this one a listen -- it is super inspiring and we couldn't be more proud of her! If you’d like to read her...2022-04-2641 minAbun(dance)Nicholas RuscicaWe welcome the gifted Nicholas Ruscica! He talks about his journey as a dancer, teacher, and choreographer and walks us through the experiences that have shaped him into the artist he is today. His hard work has allowed him to land a contract with the José Limón Dance Company where he is currently dancing. Nicholas is going places!2022-04-1929 minAbun(dance)Tevin JohnsonKristen and Hannah welcome the resilient Tevin Johnson! As a dancer he had some ups and downs but no matter what, he continued to persevere and follow his dream to dance professionally. Tevin takes us through his journey where he talks about his past, present, and future as a professional in the dance field. We can't wait to see where his path will take him!2022-04-0525 minAbun(dance)Gianna ForteKristen and Hannah are pleased to welcome Gianna Forte! From growing up in a small town in Connecticut, to training at Washington Ballet, and now dancing professionally with Boulder Ballet, Gianna has experienced ups and downs that has ultimately made her who she is today as a dancer and person. Tune in to hear about her experiences dealing with the pandemic, injuries, transitioning from student to professional, and the financial aspect of being a dancer. She is an inspiration!2022-03-2332 minAbun(dance)Elena KunikovaToday we welcome the remarkable Elena Kunikova! Having trained at the Vaganova Ballet Academy, the school of Mariinsky Ballet to then going on to dance professionally at Mikhailovsky Theatre Ballet, it is clear that she has made quite a career for herself. Not only did she leave her mark in Russia, but in the United States as well! If you ever get the chance to take an in-person or virtual class from her we highly recommend doing so. To learn more, visit Elena's website, https://ballet-atelier.com, you will not regret it!2022-03-0833 minAbun(dance)Joanne WhitehillToday we welcome Joanne Whitehill, Artistic Director of Burklyn Ballet Theatre! Tune in to hear about everything from her professional experience to the summer programs & Scotland experience offered at Burklyn Ballet. Joanne also offers wonderful audition advice from the perspective of someone who adjudicates auditions. Thank you Joanne for for your warmth & wisdom!2022-02-2247 minAbun(dance)Michelle Loucadoux and Kristin DeissWe are fortunate to have Michelle and Kristin with us to talk about their business, Danscend! Their mission is to promote mental health awareness and in doing so, they have plenty of resources for both dancers and educators to gain a better understanding of mental health and how to transcend it into their work. We recommend visiting their website https://danscend.teachable.com/ to learn about their offerings!2022-02-0843 minAbun(dance)Ernesta and Andra CorvinoToday we welcome two wonderful sisters, Ernesta and Andra Corvino, who have touched many lives in more ways than just one; they embody their father, Alfredo's legacy by carrying on his spirit and passion for dance in everything that they do. In this episode Kristen and Hannah talk in depth about their successful careers and how it has led them to where they are now. Their energetic warm presence and wisdom make this episode one you won't want to miss!2022-01-251h 07Abun(dance)Jennifer McNamara and Matthew ChristensenKristen and Hannah's former professors from Mercyhurst University, Jennifer McNamara and Matthew Christensen (with special guests--their dogs) are here to discuss their most recent re-staging of the ballet Swan Lake. Their version breaks traditional gender conformities and has a fresh take on what ballet needs in order to survive in the ever changing 21st century.2022-01-111h 01Abun(dance)Marika BaxterToday's episode features the incredible Marika Baxter, a physical therapist with a unique approach to wellness. Her work not only focuses on the body's physicality but also the integration of how healing is generated spiritually and emotionally as well. She has worked with many patients but many have been dancers (Kristen being one of them!). We invite you to listen to what she has to say and also check out her offerings at mb1wellness.com!2021-12-2837 minAbun(dance)Dance DadsKristen and Hannah have a special heart to heart with their dance dads! Paul and Dave discuss what it is like to be fathers of dancers and their experiences over the years. A lot of times we hear about moms involved in dance but today we want to share a dad's perspective. Enjoy a light hearted episode featuring our lovely supportive fathers!2021-12-1425 minAbun(dance)Jess SpinnerKristen and Hannah are happy to share their conversation with the wonderful Jess Spinner! As a health, nutrition, and lifestyle coach for dancers, Jess has created a program called "The Whole Dancer" which encapsulates her mission to give dancers the tools they need to be successful. Being a former professional dancer allows her to draw from personal experience in order to help her clients achieve a holistic and healthy approach to their dancing.2021-11-3043 minAbun(dance)Liam FitzpatrickEnjoy this week's conversation with the 'iconic' Liam Fitzpatrick. Kristen and Hannah were excited to speak with Liam as they haven't connected much since he graduated from Mercyhurst the year prior to them. If you're ever in the Boston area be sure to seek out one of his classes, they will not disappoint!2021-11-1635 minAbun(dance)Tanya TromblyKristen and Hannah met Tanya Trombly, fellow Mercyhurst alum, a few years back when she came to campus to guest lecture. Through the power of social media they have been following her since which has led us to this episode. From freelance artist, to personal trainer, and entrepreneur, she has nearly done it all! Tune in to hear about Tanya's career as she explains how she's succeeded through trial and tribulation that has ultimately led her to her many accomplishments.2021-11-0249 minAbun(dance)Chole AngyalEver heard of "Turning Pointe?" It's book written by former dancer and journalist, Chole Angyal. After having read the book themselves, Kristen and Hannah are honored to have spoken to Chole and hear first hand from her about the process of writing a novel, depicting the truth behind ballet; something that is far more tainted than one might think. We encourage everyone to read this book as it is an extremely informative tool when understanding what is actually going on in the ballet industry. Will the ballet world make a shift in the 21st century in a positive direction, or...2021-10-1947 minAbun(dance)Michael JobThis episode features the incredible Michael Job! Kristen and Hannah learn about Michael's inspiring career which led him to achieve an enormous amount of success. As someone who's trained with world renowned teachers and companies, Michael has a lot of great insight and experience.2021-10-0555 minAbun(dance)Debra MarcheseKristen and Hannah speak to Debra about adaptive dance programs and her individual experience as a director. She has an abundance :) of information to share with everyone about why dance is important to all different populations. All bodies can dance! "Just do it!" as Deb would say.2021-09-211h 09Abun(dance)Laurie DeyoThis episode features Laurie Deyo who has a non-traditional yet very successful career in dance. Kristen and Hannah talk about dance education with Laurie as well as her career leading up to where she is currently.
*Trigger Warning: this interview brings up issues of eating disorders (please be mindful and take care of yourselves as this can be a challenging subject for some)2021-09-071h 02Abun(dance)Solveig SantillanoKristen and Hannah are so honored to bring to you their former dance professor, Solveig Santillano! She has a lot of wonderful insight on how her career as a dancer and dance educator has evolved. Solveig dives deep into her own experiences that have evidently shaped her into the artist she is today.2021-08-241h 10Abun(dance)Renée MeiffrenKristen and Hannah are beyond excited to kick off their interview series with the lovely Renée Meiffren! Thank you to Renée for sharing some of your experiences training, dancing, teaching, and archiving. You are an inspiration and a joy to learn about!2021-08-1036 minAbun(dance)Outdoor Performance OpportunitiesEpisode 15: OUTDOOR PERFORMANCE OPPORTUNITIES Kristen and Hannah discuss the different challenges and points of consideration when it comes to performing outdoors. They take a look a look at various outdoor dance festivals and how they function especially during this unique year.2021-06-2949 minAbun(dance)Theatre TraditionsEPISODE 14: THEATRE TRADITIONS From pre-show circles to closing up the theater with the ghost light, Kristen and Hannah discuss traditions that are common to performances. If you are asking yourself questions about the meaning behind the famed bows or the receiving of flowers at the end of a show then you'll definitely want to give this a listen!2021-06-1648 minAbun(dance)Reflection on ReflectionEPISODE 13: REFLECTION ON REFLECTION Kristen and Hannah discuss the pros and cons to the mirror and its affects on us as dancers. We invite everyone to think about how mirrors play a role in their day to day routine. How does it make you feel?2021-06-0131 minAbun(dance)Audition AdviceEpisode 12: AUDITION ADVICE Seeking: Dancers interested in pursuing a professional career in dance. Kristen and Hannah shed light on the in-person and Zoom audition process. Here's what you can expect and should be prepared for.2021-05-1841 minAbun(dance)(Don't) "Break a leg!"Episode 11: (DON'T) "BREAK A LEG!" The physical demands of dance unfortunately lead to a lot of injuries. From research, education, and personal experiences, Kristen and Hannah tackle some of the causes, susceptible populations, and injury prevention.
*Disclaimer, we are not experts and should not replace seeing or talking to a medical professional*2021-05-0441 minAbun(dance)Gender in Dance: A DiscussionEpisode 10: GENDER IN DANCE: A DISCUSSION Let's take a look at the stereotypes and barriers that exist surrounding gender in the dance world. Not so shockingly, many of these stem from our overall society. We have a long way to go, but slowly some positive change is coming about. Keep having these discussions and enacting change!2021-04-2041 minAbun(dance)Barre TalkEpisode 9: BARRE TALK Join Kristen and Hannah for a fun dance Q&A in which they learn new tidbits of information about each other. Grab a refreshment, sit back, relax, and enjoy some 'barre talk!'2021-04-061h 02Abun(dance)Furthering Your Education: Master's Degree & BeyondEpisode 8: FURTHERING YOUR EDUCATION: MASTER'S DEGREE & BEYOND If you're curious about what the next steps are in your dance education this is the episode for you. The finale of our college dance series provides Kristen's first hand account on what it's like to get your Masters in Dance. Not only can you get your M.A and M.F.A. in Dance but you can also receive your Ph.D. as well! This episode is a continuation of helpful insight on what other degrees are offered in the dance field.2021-03-2332 minAbun(dance)College Dance: Tips!Episode 7: COLLEGE DANCE: TIPS! Welcome to part 2 of our college dance series! Kristen and Hannah shed light on many activities and organizations dance students can take advantage of or join inside and outside of their college/university program. They encourage involvement to make the most out of your time in school. Pro tip: always remember to 'carpe diem' or 'seize the day' folks!2021-03-0946 minAbun(dance)Applying For College Dance ProgramsEpisode 6: APPLYING FOR COLLEGE DANCE PROGRAMS If you feel overwhelmed about which college and dance program is right for you, Kristen and Hannah discuss helpful tips and tricks to guide a high school senior in preparation for their future in college. They hope to shed some light on how to be successful as one embarks on this next exciting chapter of their life.2021-02-2352 minAbun(dance)Take a Chance, Create a DanceEpisode 5: TAKE A CHANCE, CREATE A DANCE Kristen and Hannah discuss many aspects of choreography--from their experiences as both a dancer and as a choreographer. They explore the depth and value of being in each of these roles. If you ever wondered what it's like behind the scenes of a choreographic project, this one is for you!2021-02-0958 minAbun(dance)Let's Legitimize DanceEpisode 4: LET'S LEGITIMIZE DANCE
How is dance depicted in society? Can dance be considered a sport? Kristen and Hannah explain the comments and concerns they've faced being dance majors and pursuing careers in this field. They discuss how dance and sports overlap, but yet the disparities that exist within society.2021-01-2637 minAbun(dance)Unpacking Dance on FilmEpisode 3: UNPACKING DANCE ON FILM With the latest releases of 'Tiny Pretty Things' on Netflix and 'On Pointe' which can be viewed on Disney+, Kristen and Hannah both compare and critique new and old dance documentaries and dramas. How is dance portrayed in film? What role do documentaries, movies, and TV series stand in the dance world?
Warning: Spoilers (Make sure to do your homework and sit back and enjoy some dance on screen)2021-01-121h 19Abun(dance)Dancing & Performing VirtuallyEpisode 2: DANCING & PERFORMING VIRTUALLY
From the unexpected positive outcomes to the never ending challenges, Kristen and Hannah dive into the adventures of Zoom and other online platforms dancers are using during this unprecedented time. Where does dance stand in our virtual world? In this episode they explore options for performing and what that has looked like this year for the holiday tradition of 'The Nutcracker.'2020-12-291h 14Abun(dance)Meet Us!Episode 1: MEET US!
Welcome to our brand new podcast! Your co-hosts, Kristen a current grad student earning her MA in Dance Education with the American Ballet Theatre Teaching Certification at NYU and Hannah an Apprentice with Lori Belilove & the Isadora Duncan Dance Company, resident performing company of Isadora Duncan Dance Foundation. These two best friends are excited to talk about all things dance--bringing an abundance of personal experiences and information from the dance world to the table!2020-12-1529 min