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Showing episodes and shows of
Kristen Faraclas And Hannah Schayes
Shows
Abun(dance)
Janaea Rose Lyn & Marie Scioscia--Nourishing a Career in Dance
In this episode, we're joined by the wonderful Janaea Rose Lyn and Marie Scioscia. They share their holistic approach and wisdom to life and one's career, offering insights from their books. Together, we explore the beautiful metaphor of "ingredients" for nourishing a fulfilling life in dance.
2025-05-28
43 min
Abun(dance)
Katherine Jimenez -- Mambo
Katherine Jimenez is a shining star. Her journey with Mambo has been instrumental in shaping both her personal growth and professional development. She is undoubtedly a dynamic individual with so much to offer. Listen to this episode to learn more!
2025-04-29
37 min
Abun(dance)
Natalie Sterling -- Dancing at Trader Joes
If you haven’t seen the girl famous for dancing at Trader Joe’s, this is your cue to check her out! Natalie Sterling shares the story behind her viral TikTok videos, explaining how and why she began dancing in the aisles of this beloved grocery store.
2025-03-25
18 min
Abun(dance)
Audrey Schultz -- The Work of a Production Manager
We’re excited to welcome the amazing Audrey Schultz! Audrey brings incredible talent to her role as the Production Manager for the American Ballet Theatre’s Studio Company. Today, she’ll share her journey, how she got to where she is, and what she enjoys most about her work.
2025-02-25
24 min
Abun(dance)
Sarah Taylor -- Dancing with Diabetes
Happy 2025! Our first guest of the new year, is our friend Sarah Taylor. In 2023, she was diagnosed with type 1 diabetes which changed her life. Learn about how she has managed to cope with her diagnosis in her dance career. Sarah is a true inspiration!
2025-01-28
24 min
Abun(dance)
Four-tastic years of Abun(dance)!
Happy Birthday to Abun(dance)! Our first episode aired in December, 2020 and we are happy to be celebrating 4 amazing years. In this episode, Kristen and Hannah recap their time working on the pod and give you their own personal 'wrapped' of their dance lives.
2024-12-31
48 min
Abun(dance)
Audra Queen--ADHD & Dance
In this episode Audra Queen discusses her personal experience being diagnosed with ADHD as an adult. She discusses her superpowers that come with it along with it's challenges and how they may present as a dancer. Knowledge is power, and this diagnosis has allowed her to feel more empowered and in charge of her life. Check Audra out @danceceocoach on Instagram and give her podcast 'The Dance CEO' a listen!
2024-11-26
47 min
Abun(dance)
Tamaira Sandifer (Miss Tee)--Trauma Informed Teaching
On this episode, we have guest Tamaira Sandifer also commonly referred to as 'Miss Tee.' Miss Tee founded Studio T Arts & Entertainment where she uses dance as her primary engagement tool to connect with diverse youth. In this episode we discuss how she instills her entrepreneurial spirit, hope, and healing into trauma-impacted youth - creating the next generation of entrepreneurs.
2024-10-29
39 min
Abun(dance)
Michela Poynter--The Art of Photography
We welcome the lovely Michela Poynter! She is an established dancer and photographer. In today's episode, Michela shares her passion for photography and how it plays a role in her professional life. Contact Michela if you are not only in need of dance photos, but have interest in a graduation, engagement or family shoot!
2024-10-22
25 min
Abun(dance)
Veda Manly -- Linking Lineage to Legacy
Today Veda Manly offers insight on how black representation can be better applied in dance. Her passion for dance, anthology, witchcraft and more is discussed in great depth -- learn more about how her background has shaped her into the artist she is today! We are so proud of her achievements and we can't we to see where her path takes her!
2024-10-22
42 min
Abun(dance)
Noelle Partusch--Let's Chat about Labanotation
Have you ever heard of Labanotation? Well, if you haven't or want to know more about it, check out this episode! Noelle Partusch talks about her passion for this system of notating movement.
2024-07-30
44 min
Abun(dance)
Emily Runkle--Creating Original Narrative Ballets
This episode highlights the other half of the management team at Ballet Embody, Emily Runkle. Emily is co-founder and Artistic Director of Ballet Embody located in Westminster, Maryland. The conversation centers around one of her areas of expertise, creating original narrative ballets, some of which include Weekend at Marley Manor: A Murder Mystery Ballet, An Evening of Edgar Allen Poe, and The Maryland Nutcracker!
2024-06-25
30 min
Abun(dance)
Liz McKendry--The Ins and Outs of Performing
Liz McKendry is the star of this one! Liz discusses her many experiences as a performer. As a woman of many talents, she has been in shows both on and off Broadway. She has even been featured in a recent movie, Cabrini! Join us as we celebrate the journey of performing. As Liz says, "don't forget where you're from, don't forget your roots."
2024-05-28
50 min
Abun(dance)
Melissa Lineburg--Dance Nutrition
This episode features Melissa Lineburg! Fun fact, Kristen and Melissa dance together with Ballet Embody, a professional contemporary ballet company based in Maryland. In addition to being a freelance dancer, Melissa has her own nutrition and wellness company, 'eMpower performance.' Check out her resources and services on Instagram @eMpower_performance and on TikTok @empowerdancenutrition!
2024-04-30
23 min
Abun(dance)
Frances Samson
We welcome the exquisite Frances Samson! As a current dancer with the José Limón Dance Company, she has a lot of self-awareness which has shaped her as an artist. Frances exudes beauty in all that she does both on and off the stage. If you want to learn more about her we invite you take a listen -- she has so much to offer!
2024-04-19
26 min
Abun(dance)
Gina Giro--Intuitive Energy Healing
Intuitive energy healer, Gina Giro, joined us to discuss important topics such as stage fright and imposter syndrome. This episode dives into what might be causing these as well as what one can do to combat them. Thank you Gina for so graciously offering 15% off of her sessions to our listeners using the code DANCE15. Code Expires 12/31/24.
2024-02-27
37 min
Abun(dance)
Melissa West -- Curation & The Staten Island Dance Scene
Our first guest in 2024 is the astounding Melissa West! Listen to how each opportunity has led her to create a fulfilling career as a dance curator, choreographer, and arts advocate in Staten Island.
2024-01-30
47 min
Abun(dance)
Catherine Gallant--Dance in the Public Schools
This episode highlights the incredible, Catherine Gallant! As a teacher, dancer, and choreographer she has accomplished quite a lot in her career. In this conversation, we look at her time as a Dance Teacher in the NYC Department of Education as she approaches retirement.
2023-12-06
24 min
Abun(dance)
Kathryn Galimi--Online Coaching
We welcome the lovely Kathryn Galimi! Today’s focus is on her business, “The Dance Call,” where performers get online coaching to perfect their dance skills. Give it a listen!
2023-10-31
35 min
Abun(dance)
Allana Tyson--Flamenco Dance!
We are proud to welcome Allana Tyson! Have you ever wondered about Flamenco Dance? Well, this is the episode to learn more about it! Allana shares her vast knowledge on the topic. This conversation is engaging and filled with passion just like Flamenco!
2023-08-22
25 min
Abun(dance)
Jane Weedon--The Positive Impacts of Dance on Child Development
We're pleased to welcome Jane Weedon, a licensed physical therapist in Brooklyn, NY. Jane offers insight on how dance can be impactful for child development. Dance can leave a positive long lasting impact that transfers to your adult life. You will get to hear her experiences as a lifelong dancer and how her love of dance has influenced her job as a physical therapist.
2023-08-01
43 min
Abun(dance)
Jenny Dzuranin--Dancing at Disney
Our episode highlights Disney performer Jenny Dzuranin! She opens the conversation about the differences between being a theme park performer versus a concert dancer as well as gives insight and tips on the Disney audition process. Give this episode a listen for a little Disney magic!
2023-07-18
29 min
Abun(dance)
Javier Rochel--Dance in Mexico vs the United States
This episode illuminates the amazing Javier Rochel! We couldn’t be happier to talk about Javier’s experience dancing in Mexico and the United States. He speaks in great depth about how his dance background has been the catalyst for where he is today. Javier also brings to light some interesting differences between dance across borders.
2023-07-04
45 min
Abun(dance)
SYREN Modern Dance's Lynn Petersen and Kate Sutter -- Founding a Dance Company
We couldn't be happier to have Co-directors, Lynn Petersen and Kate Sutter of SYREN Modern Dance in NYC join us! In this conversation we dive into their path to reach the company's 20th year anniversary. Listen to hear about what owning and directing your own dance company entails. We love their emphasis on support! Give it a listen to learn more.
2023-06-13
45 min
Abun(dance)
Giovanna (Gia) Salerno--A Look into Common Dance Injuries
This episode features Gia Salerno! As a physical therapist that specializes in dance at NYU Langone’s Harkness Center for Dance Injuries, she has a lot of expertise. Our point of discussion centers around common dance injuries Gia sees. She talks about how dancers can take preventative measures to avoid injury. If you’re curious about the benefits of Physical Therapy, this is definitely an episode that you’ll want to check out!
2023-05-16
37 min
Abun(dance)
Tauna Hunter--A Dive into the Bournonville Technique
This episode features Kristen and Hannah's former professor and mentor from Mercyhurst University, Tauna Hunter. Find out more about her career as she elaborates on her experiences learning, teaching, and dancing the Bournonville technique. You will get to hear firsthand stories that reflect upon her time at Ballet West and the University of Utah. Tauna Hunter is someone that leaves a lasting impression on those who get the privilege to learn from her. She is quite an inspiration!
2023-05-02
35 min
Abun(dance)
Linda Giancaspro
This episode features Kristen's former ballet teacher, Linda Giancaspro! Linda has been a huge supporter of the podcast and we are thrilled to have her on. From Ballet Mistress to competition judge, studio owner, and Master Class teacher, she has done it all and continues to leave her mark on the dance world. Linda is truly electric, a natural born performer with a heart of gold. Everyone deserves a Miss Linda in their life! Tune in to hear her story.
2023-04-18
40 min
Abun(dance)
Betsy Moran
Betsy Moran, director of DanceWorks NYC and Boston, is here with us today to shine light on her career and company. DanceWorks gives a unique space for dancers to continue dancing at a high level even if they are not dancing full time and have other work. Learn more about the ins and outs of DanceWorks and Betsy's positive outlook on life. This is an episode you won't want to miss!
2023-04-04
40 min
Abun(dance)
Jalyn Gill
Jalyn Gill is our star of the show today! Kristen and Hannah get to learn about how Jalyn's past, present, and goals for the future have shaped her as an artist. As a dancer, choreographer, and teacher Jalyn excels in more ways than one. Give this one a listen to learn more about her -- you won't regret it!
2023-03-21
22 min
Abun(dance)
Lydia Soueidan and Anthony Zucchero
We are happy to illuminate the talented Lydia Soueidan and Anthony Zucchero! Tune in to hear how their individual journeys with dance and music made them into the artists they are today. Not only have they each created their own paths separately, but together they have collaborated and influenced each other in many ways too. We couldn't be more excited for them and we look forward to seeing the amazing work they create in the future. Don't forget to check out Anthony's band MorphLand!
2023-03-07
22 min
Abun(dance)
Carole Amend
we are excited to share our special guest Carole Amend! Thank you to our former guest, Solveig Santillano for introducing us! Carole is a somatic movement educator and Pilates specialist based in California who has her own studio, Bodies Mind. Be sure to check out her studio including her online offerings!
2023-02-21
44 min
Abun(dance)
Lauren Stenroos and Stacie Preuhs
What a pleasure it was to speak with Lauren Stenroos, and our dear friend Stacie Preuhs, both Mercyhurst alums and professional dancers with Cleveland Ballet. We appreciate their nuanced perspectives on topics like physical and mental self-care, finding motivation to keep up with the demands of the field, and pre-show routines. 'Treat your body as a temple,' as Lauren would say. Tune in to hear how their different paths led them to Mercyhurst and now dancing together at Cleveland Ballet!
2023-02-07
57 min
Abun(dance)
Dominic Fortunato
We bring to you, Dominic Fortunato, fellow Mercyhurst Alum! Dom has been touring with the production 'CATS!' for the last two years. He shares with us the ins and outs of what it's like to tour with a major production. We are thrilled to have stolen some of his precious time pre-show to make this happen. Dom is truly electric on and offstage. Be sure to give this episode a listen and see him perform 'CATS!' in a city near you!
2023-01-24
25 min
Abun(dance)
Phil Chan
We are thrilled to welcome Phil Chan, co-founder and author of 'Final Bow for Yellowface.' With the help of Chan and Georgina Pazcoguin, positive change is happening to eliminate Asian stereotypes and fight for other under-represented people in ballet. This is a critical conversation to be had as we continue to work on diversifying and correctly representing all people with integrity. We highly encourage you to listen to this episode to better educate yourself on all of the important matters Chan discusses. Check out his book as well!
2023-01-10
51 min
Abun(dance)
Anisa Tejpar
It is an honor to have spoken with Anisa Tejpar! She is a co-director of 'Hit and Run Dance Productions' based in Toronto, Canada. And Tejpar does very important work as an intimacy coach for dance and film. She helps to break down points of consideration for rehearsals and performances as well as necessary disclaimers for audience members that should be considered to keep all individuals feeling safe and comfortable. We appreciate the work she is doing!
2022-12-27
44 min
Abun(dance)
Kathleen Bostleman
Kathleen Bostleman shares with us her breadth of experience ranging from dance, arts administration, yoga, massage therapy, and owning her own business. She speaks on pivotal moments such as her time abroad in China where language was a true barrier, and how an injury temporarily lent her towards gaining new skills. Kathleen has accomplished so much already in her twenties! This is an episode worth listening to — check it out!
2022-12-13
52 min
Abun(dance)
Sally Tierney
Sally Tierney, studio owner and director of 'Just Dance,' in Virginia shares her early dance beginnings which led her to become the successful studio owner she is today. She is just about ready to pass on the torch and continue exploring other avenues and sharing her wealth of knowledge through other means such as her very own podcast. Check out 'The Dance Studio Podcast' to learn more! Her passion, love for her students, and effort to continue educating and bettering herself for her students is truly honorable.
2022-11-29
44 min
Abun(dance)
Vincent Paterson
This episode illuminates Vincent Paterson, director and choreographer in film, concert tours, opera, commercials and more, creating behind the scenes for some of the largest names! From lead dancer in Michael Jackson's 'Beat It,' to helping Madonna look her best, Paterson has done it all. Kristen and Hannah are very grateful to have connected with him. Not only does he have such an impressive career, but he remains humble and kind in nature! Tune in to learn more; and don't miss checking out his memoir, 'Icons and Instincts."
2022-11-15
43 min
Abun(dance)
Marisa f. Ballaro
We welcome the free spirited Marisa f. Ballaro! Whether it is teaching, dancing, or choreographing, she exudes light and positivity in all that she does. Marisa's two favorite quotes will give you a sneak peak on what she is all about: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Ralph Waldo Emerson and "Be yourself; everyone else is already taken."-Oscar Wilde If you want to learn and/or get involved with Marisa's company, Ballaro dance, please visit her website, https://www.ballarodance.com/
2022-11-01
57 min
Abun(dance)
Michelle Cave
Kristen and Hannah feel so lucky to have had a conversation with the astounding Michelle Cave! She is an established teacher in New York City and has even developed her own organization called Ballet and Beyond NYC which offers free ballet classes to children in the area. If you want to learn more about Michelle and her many accomplishments, give this one a listen!
2022-10-19
32 min
Abun(dance)
Mark Santillano
We welcome the multi-faceted Mark Santillano! Kristen and Hannah had the opportunity to learn more about their former professor's career. If you are curious about how to incorporate many artistic pursuits into a career, then this is a story worth listening to! He is one-of-a-kind and moves to the beat of his own drum. There is never a dull moment when speaking with this re(mark)able man!
2022-09-20
56 min
Abun(dance)
Kitty Lunn
This episode features the extraordinary Kitty Lunn--dancer, teacher, disability activist, and founder of the Infinity Dance Theatre, a company which features dancers with disabilities. Her story is truly inspirational; where there's a will, there's always a way! Thank you, Kitty, for your vulnerability sharing your triumphs and tribulations, and paving the way for more inclusivity in dance.
2022-09-06
48 min
Abun(dance)
Godfrey Muwulya
This week's special guest is Godfrey Muwulya! Through a wonderful partnership and study abroad program, Kristen was able to connect with Godfrey via the NYU community. Tune in to learn some about the spirit of West African dance and the beautiful music that helps to enliven the dance. Unfortunately, we are missing Hannah from this episode due to her coming down with Covid-19. But, she's doing much better now :)
2022-06-07
22 min
Abun(dance)
Alden LaPaglia
We welcome Alden LaPaglia! As the director of Alden Moves Dance Theater, a school and company in a Brooklyn, NY she has developed quite a name for herself and business. Kristen and Hannah dive into Alden’s past which has positively shaped her presence in the dance community. She is one of a kind - give this episode a listen!
2022-05-24
52 min
Abun(dance)
Roman Mykyta
Joining us is Roman Mykyta, former company dancer with the Ballet Theatre of Maryland and current guest artist where Kristen had the opportunity of meeting him. He is an incredible performer, teacher, and choreographer with lot's of exciting visions for the future. One of Roman's areas of expertise is Ukrainian folk dance which he had the honor of studying in Kyiv. His beautiful words and effort to keep sharing their traditional dance serves as a lovely tribute to the country of Ukraine and its people.
2022-05-10
56 min
Abun(dance)
Marcela Gómez Lugo
We welcome the lovely Marcela Gómez Lugo! We are thrilled to have Marcela, another Mercyhurst alum, on to talk about her most recent achievements! She is a dancer and choreographer with Ballet 314 and has most recently created her first children's ballet, "Chocolat" which is based on her mothers book. Both the ballet and the book portray a true story of Marcela's mother and her dog, Chocolat! If you want to hear more about Marcela's process, give this one a listen -- it is super inspiring and we couldn't be more proud of her! If you’d like to read her...
2022-04-26
41 min
Abun(dance)
Nicholas Ruscica
We welcome the gifted Nicholas Ruscica! He talks about his journey as a dancer, teacher, and choreographer and walks us through the experiences that have shaped him into the artist he is today. His hard work has allowed him to land a contract with the José Limón Dance Company where he is currently dancing. Nicholas is going places!
2022-04-19
29 min
Abun(dance)
Tevin Johnson
Kristen and Hannah welcome the resilient Tevin Johnson! As a dancer he had some ups and downs but no matter what, he continued to persevere and follow his dream to dance professionally. Tevin takes us through his journey where he talks about his past, present, and future as a professional in the dance field. We can't wait to see where his path will take him!
2022-04-05
25 min
Abun(dance)
Gianna Forte
Kristen and Hannah are pleased to welcome Gianna Forte! From growing up in a small town in Connecticut, to training at Washington Ballet, and now dancing professionally with Boulder Ballet, Gianna has experienced ups and downs that has ultimately made her who she is today as a dancer and person. Tune in to hear about her experiences dealing with the pandemic, injuries, transitioning from student to professional, and the financial aspect of being a dancer. She is an inspiration!
2022-03-23
32 min
Abun(dance)
Elena Kunikova
Today we welcome the remarkable Elena Kunikova! Having trained at the Vaganova Ballet Academy, the school of Mariinsky Ballet to then going on to dance professionally at Mikhailovsky Theatre Ballet, it is clear that she has made quite a career for herself. Not only did she leave her mark in Russia, but in the United States as well! If you ever get the chance to take an in-person or virtual class from her we highly recommend doing so. To learn more, visit Elena's website, https://ballet-atelier.com, you will not regret it!
2022-03-08
33 min
Abun(dance)
Joanne Whitehill
Today we welcome Joanne Whitehill, Artistic Director of Burklyn Ballet Theatre! Tune in to hear about everything from her professional experience to the summer programs & Scotland experience offered at Burklyn Ballet. Joanne also offers wonderful audition advice from the perspective of someone who adjudicates auditions. Thank you Joanne for for your warmth & wisdom!
2022-02-22
47 min
Abun(dance)
Michelle Loucadoux and Kristin Deiss
We are fortunate to have Michelle and Kristin with us to talk about their business, Danscend! Their mission is to promote mental health awareness and in doing so, they have plenty of resources for both dancers and educators to gain a better understanding of mental health and how to transcend it into their work. We recommend visiting their website https://danscend.teachable.com/ to learn about their offerings!
2022-02-08
43 min
Abun(dance)
Ernesta and Andra Corvino
Today we welcome two wonderful sisters, Ernesta and Andra Corvino, who have touched many lives in more ways than just one; they embody their father, Alfredo's legacy by carrying on his spirit and passion for dance in everything that they do. In this episode Kristen and Hannah talk in depth about their successful careers and how it has led them to where they are now. Their energetic warm presence and wisdom make this episode one you won't want to miss!
2022-01-25
1h 07
Abun(dance)
Jennifer McNamara and Matthew Christensen
Kristen and Hannah's former professors from Mercyhurst University, Jennifer McNamara and Matthew Christensen (with special guests--their dogs) are here to discuss their most recent re-staging of the ballet Swan Lake. Their version breaks traditional gender conformities and has a fresh take on what ballet needs in order to survive in the ever changing 21st century.
2022-01-11
1h 01
Abun(dance)
Marika Baxter
Today's episode features the incredible Marika Baxter, a physical therapist with a unique approach to wellness. Her work not only focuses on the body's physicality but also the integration of how healing is generated spiritually and emotionally as well. She has worked with many patients but many have been dancers (Kristen being one of them!). We invite you to listen to what she has to say and also check out her offerings at mb1wellness.com!
2021-12-28
37 min
Abun(dance)
Dance Dads
Kristen and Hannah have a special heart to heart with their dance dads! Paul and Dave discuss what it is like to be fathers of dancers and their experiences over the years. A lot of times we hear about moms involved in dance but today we want to share a dad's perspective. Enjoy a light hearted episode featuring our lovely supportive fathers!
2021-12-14
25 min
Abun(dance)
Jess Spinner
Kristen and Hannah are happy to share their conversation with the wonderful Jess Spinner! As a health, nutrition, and lifestyle coach for dancers, Jess has created a program called "The Whole Dancer" which encapsulates her mission to give dancers the tools they need to be successful. Being a former professional dancer allows her to draw from personal experience in order to help her clients achieve a holistic and healthy approach to their dancing.
2021-11-30
43 min
Abun(dance)
Liam Fitzpatrick
Enjoy this week's conversation with the 'iconic' Liam Fitzpatrick. Kristen and Hannah were excited to speak with Liam as they haven't connected much since he graduated from Mercyhurst the year prior to them. If you're ever in the Boston area be sure to seek out one of his classes, they will not disappoint!
2021-11-16
35 min
Abun(dance)
Tanya Trombly
Kristen and Hannah met Tanya Trombly, fellow Mercyhurst alum, a few years back when she came to campus to guest lecture. Through the power of social media they have been following her since which has led us to this episode. From freelance artist, to personal trainer, and entrepreneur, she has nearly done it all! Tune in to hear about Tanya's career as she explains how she's succeeded through trial and tribulation that has ultimately led her to her many accomplishments.
2021-11-02
49 min
Abun(dance)
Chole Angyal
Ever heard of "Turning Pointe?" It's book written by former dancer and journalist, Chole Angyal. After having read the book themselves, Kristen and Hannah are honored to have spoken to Chole and hear first hand from her about the process of writing a novel, depicting the truth behind ballet; something that is far more tainted than one might think. We encourage everyone to read this book as it is an extremely informative tool when understanding what is actually going on in the ballet industry. Will the ballet world make a shift in the 21st century in a positive direction, or...
2021-10-19
47 min
Abun(dance)
Michael Job
This episode features the incredible Michael Job! Kristen and Hannah learn about Michael's inspiring career which led him to achieve an enormous amount of success. As someone who's trained with world renowned teachers and companies, Michael has a lot of great insight and experience.
2021-10-05
55 min
Abun(dance)
Debra Marchese
Kristen and Hannah speak to Debra about adaptive dance programs and her individual experience as a director. She has an abundance :) of information to share with everyone about why dance is important to all different populations. All bodies can dance! "Just do it!" as Deb would say.
2021-09-21
1h 09
Abun(dance)
Laurie Deyo
This episode features Laurie Deyo who has a non-traditional yet very successful career in dance. Kristen and Hannah talk about dance education with Laurie as well as her career leading up to where she is currently. *Trigger Warning: this interview brings up issues of eating disorders (please be mindful and take care of yourselves as this can be a challenging subject for some)
2021-09-07
1h 02
Abun(dance)
Solveig Santillano
Kristen and Hannah are so honored to bring to you their former dance professor, Solveig Santillano! She has a lot of wonderful insight on how her career as a dancer and dance educator has evolved. Solveig dives deep into her own experiences that have evidently shaped her into the artist she is today.
2021-08-24
1h 10
Abun(dance)
Renée Meiffren
Kristen and Hannah are beyond excited to kick off their interview series with the lovely Renée Meiffren! Thank you to Renée for sharing some of your experiences training, dancing, teaching, and archiving. You are an inspiration and a joy to learn about!
2021-08-10
36 min
Abun(dance)
Outdoor Performance Opportunities
Episode 15: OUTDOOR PERFORMANCE OPPORTUNITIES Kristen and Hannah discuss the different challenges and points of consideration when it comes to performing outdoors. They take a look a look at various outdoor dance festivals and how they function especially during this unique year.
2021-06-29
49 min
Abun(dance)
Theatre Traditions
EPISODE 14: THEATRE TRADITIONS From pre-show circles to closing up the theater with the ghost light, Kristen and Hannah discuss traditions that are common to performances. If you are asking yourself questions about the meaning behind the famed bows or the receiving of flowers at the end of a show then you'll definitely want to give this a listen!
2021-06-16
48 min
Abun(dance)
Reflection on Reflection
EPISODE 13: REFLECTION ON REFLECTION Kristen and Hannah discuss the pros and cons to the mirror and its affects on us as dancers. We invite everyone to think about how mirrors play a role in their day to day routine. How does it make you feel?
2021-06-01
31 min
Abun(dance)
Audition Advice
Episode 12: AUDITION ADVICE Seeking: Dancers interested in pursuing a professional career in dance. Kristen and Hannah shed light on the in-person and Zoom audition process. Here's what you can expect and should be prepared for.
2021-05-18
41 min
Abun(dance)
(Don't) "Break a leg!"
Episode 11: (DON'T) "BREAK A LEG!" The physical demands of dance unfortunately lead to a lot of injuries. From research, education, and personal experiences, Kristen and Hannah tackle some of the causes, susceptible populations, and injury prevention. *Disclaimer, we are not experts and should not replace seeing or talking to a medical professional*
2021-05-04
41 min
Abun(dance)
Gender in Dance: A Discussion
Episode 10: GENDER IN DANCE: A DISCUSSION Let's take a look at the stereotypes and barriers that exist surrounding gender in the dance world. Not so shockingly, many of these stem from our overall society. We have a long way to go, but slowly some positive change is coming about. Keep having these discussions and enacting change!
2021-04-20
41 min
Abun(dance)
Barre Talk
Episode 9: BARRE TALK Join Kristen and Hannah for a fun dance Q&A in which they learn new tidbits of information about each other. Grab a refreshment, sit back, relax, and enjoy some 'barre talk!'
2021-04-06
1h 02
Abun(dance)
Furthering Your Education: Master's Degree & Beyond
Episode 8: FURTHERING YOUR EDUCATION: MASTER'S DEGREE & BEYOND If you're curious about what the next steps are in your dance education this is the episode for you. The finale of our college dance series provides Kristen's first hand account on what it's like to get your Masters in Dance. Not only can you get your M.A and M.F.A. in Dance but you can also receive your Ph.D. as well! This episode is a continuation of helpful insight on what other degrees are offered in the dance field.
2021-03-23
32 min
Abun(dance)
College Dance: Tips!
Episode 7: COLLEGE DANCE: TIPS! Welcome to part 2 of our college dance series! Kristen and Hannah shed light on many activities and organizations dance students can take advantage of or join inside and outside of their college/university program. They encourage involvement to make the most out of your time in school. Pro tip: always remember to 'carpe diem' or 'seize the day' folks!
2021-03-09
46 min
Abun(dance)
Applying For College Dance Programs
Episode 6: APPLYING FOR COLLEGE DANCE PROGRAMS If you feel overwhelmed about which college and dance program is right for you, Kristen and Hannah discuss helpful tips and tricks to guide a high school senior in preparation for their future in college. They hope to shed some light on how to be successful as one embarks on this next exciting chapter of their life.
2021-02-23
52 min
Abun(dance)
Take a Chance, Create a Dance
Episode 5: TAKE A CHANCE, CREATE A DANCE Kristen and Hannah discuss many aspects of choreography--from their experiences as both a dancer and as a choreographer. They explore the depth and value of being in each of these roles. If you ever wondered what it's like behind the scenes of a choreographic project, this one is for you!
2021-02-09
58 min
Abun(dance)
Let's Legitimize Dance
Episode 4: LET'S LEGITIMIZE DANCE How is dance depicted in society? Can dance be considered a sport? Kristen and Hannah explain the comments and concerns they've faced being dance majors and pursuing careers in this field. They discuss how dance and sports overlap, but yet the disparities that exist within society.
2021-01-26
37 min
Abun(dance)
Unpacking Dance on Film
Episode 3: UNPACKING DANCE ON FILM With the latest releases of 'Tiny Pretty Things' on Netflix and 'On Pointe' which can be viewed on Disney+, Kristen and Hannah both compare and critique new and old dance documentaries and dramas. How is dance portrayed in film? What role do documentaries, movies, and TV series stand in the dance world? Warning: Spoilers (Make sure to do your homework and sit back and enjoy some dance on screen)
2021-01-12
1h 19
Abun(dance)
Dancing & Performing Virtually
Episode 2: DANCING & PERFORMING VIRTUALLY From the unexpected positive outcomes to the never ending challenges, Kristen and Hannah dive into the adventures of Zoom and other online platforms dancers are using during this unprecedented time. Where does dance stand in our virtual world? In this episode they explore options for performing and what that has looked like this year for the holiday tradition of 'The Nutcracker.'
2020-12-29
1h 14
Abun(dance)
Meet Us!
Episode 1: MEET US! Welcome to our brand new podcast! Your co-hosts, Kristen a current grad student earning her MA in Dance Education with the American Ballet Theatre Teaching Certification at NYU and Hannah an Apprentice with Lori Belilove & the Isadora Duncan Dance Company, resident performing company of Isadora Duncan Dance Foundation. These two best friends are excited to talk about all things dance--bringing an abundance of personal experiences and information from the dance world to the table!
2020-12-15
29 min