Kristen Helmstetter - Podcast Details

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BookBytesCoffee Self-Talk by Kristen HelmstetterIn this episode of BookBytes, we explore Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life by Kristen Helmstetter. This engaging guide blends neuroscience, positive psychology, and daily rituals to help you reprogram your mindset, boost self-esteem, and manifest a more fulfilling life—starting with your morning cup of coffee. Key Takeaways – Insights from the Book: Morning Self-Talk as a Daily Ritual Beginning your day with affirmations during your coffee routine sets a positive tone for the rest of the day. The practice is designed to be simple...2025-06-1611 min

How to Be FineBTB Authors Tell All: Shad HelmstetterWhile they’re between seasons, Jolenta and Kristen are thrilled to share a very special series that - up until now - was only available behind a paywall. It’s called By The Book Authors Tell All, and features authors whose books they lived by, as well as some authors they just happen to love. And for more great By The Book content, listen to Dean & Kristen Look Back, exclusively on Patreon! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the h...2025-06-0534 min

Not So Secret LivesNew Year New You – Self Confidence Baby!Let’s kick off the new year with confidence! In this episode, we dive into the power of self-confidence, affirmations, and positive self-talk. Learn how to be kinder to yourself, embrace your worth, start over stronger than ever, and let go of anything that no longer serves you. It's time to start fresh and step into your best self! Book recommendations in this episode The Universe has your back by Gabrielle Bernstein Coffee Self Talk by Kristen Helmstetter Thank you for all of your support! We are so thankful for all the wonderful feedback, likes comments, shares, and overall ego pu...2025-01-061h 12

Immerse Yourself In Into A Transformative Full Audiobook On A Rainy Day.Pillow Self-Talk by Kristen HelmstetterPlease visithttps://thebookvoice.com/podcasts/2/audible/173180to listen full audiobooks. Title: Pillow Self-Talk Author: Kristen Helmstetter Format: mp3 Length: 4 hrs and 34 mins Release date: 11-15-24 Ratings: Not rated yet Genres: Dream Analysis Publisher's Summary:2024-11-154h 34

Optometry UnleashedEpisode 7: Dr. Abby Jakob – Turning a Small-Town Cold Start into Big Success, Authenticity in Personal Branding, Neurolens Tech, and Navigating Opportunities for a Growing BusinessDr. Abby Jakob is living out her dreams as a successful optometrist and business owner in the heart of her small hometown in Kingsville, Ontario. In this episode, Abby talks about opening her own cold-start practice, leading with courage, letting your personality shine through on social media, and building strong patient relationships. Plus, Abby and Trevor discuss how Neurolens has been a game changer for her patients and strategies to keep up with the pace of a growing business. Timestamps [00:02:13] Returning to her hometown [00:04:42] Influence from playing sports [00:08:04] Having...2024-04-231h 03

Efectividad KENSODejar ir para avanzar: cierra el año con propósitoCuando piensas en los buenos propósitos que te vas a marcar de cara a Año Nuevo, ¿te propones hacer más en lugar de menos?Ir más al gimnasio, aprender otro idioma, viajar a un nuevo país… Si tu respuesta es afirmativa, es posible que estés descuidando la importancia de reducir.Notas de programaLas notas del programa están disponibles en https://kenso.es/episodio/288-reducir-propositosÍndice del programa(03:43) Sorteamos 3 libros(04:25) Restar es una fuerza de cambio(10:53) Sumar nos hace se...2023-12-2830 min

Coffee Self-Talk with Kristen Helmstetter#67 - It's a Wonderful DayKristen shares a super easy trick for making your day wonderful. Get The Coffee Self-Talk Two-Minute Gratitude Journal here: ⁠https://amzn.to/3Zhufpf⁠ See also: Money Self-Talk: Talk Yourself Into a Life of Wealth, Prosperity, and Joy available at: ⁠https://amzn.to/3P3oDfl⁠ -- You can find Kristen's books at: ⁠Kristensraw.com/blog/coffee-self-talk⁠ In the UK: ⁠https://tinyurl.com/4xrj64z7⁠ Join the Coffee Self-Talk Facebook group: ⁠facebook.com/groups/coffeeselftalk⁠ Instagram: ⁠instagram.com/coffeeselftalk⁠ 2023-09-1704 min

Coffee Self-Talk with Kristen Helmstetter#66 - I'm Back!Kristen explains why she's been quiet lately and announces her new book, The Coffee Self-Talk Two-Minute Gratitude Journal. Get it here: https://amzn.to/3Zhufpf See also: Money Self-Talk: Talk Yourself Into a Life of Wealth, Prosperity, and Joy available at: https://amzn.to/3P3oDfl -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-09-1306 min

lynaenoaudiobookz[Ebook]^^ Lipstick Self-Talk A Radical Little Self-Love Book PDF [Download]Download Lipstick Self-Talk: A Radical Little Self-Love Book Full Edition,Full Version,Full Book by Kristen HelmstetterReading Now at : https://happyreadingebook.club/?book=1958625035ORDOWNLOAD EBOOK NOW![PDF] Download [Ebook]^^ Lipstick Self-Talk: A Radical Little Self-Love Book PDF [Download] Ebook | READ ONLINE Download [Ebook]^^ Lipstick Self-Talk: A Radical Little Self-Love Book PDF [Download] read ebook online PDF EPUB KINDLE Download [Ebook]^^ Lipstick Self-Talk: A Radical Little Self-Love Book PDF [Download] PDF - KINDLE - EPUB - MOBI - AUDIOBOOK 2023-08-0300 min

Coffee Self-Talk with Kristen Helmstetter#65 - Guided Journal ExerciseKristen shares an exercise from her book, The Coffee Self-Talk Guided Journal. You can get the Guided Journal here: https://amzn.to/3AXGR7j See also: The Coffee Self-Talk Guided Journal for Teen Girls: https://amzn.to/3PTP7Of Coffee Self-Talk for Teen Girls: https://amzn.to/3jJrREK -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.2023-05-0706 min

Coffee Self-Talk with Kristen Helmstetter#64 - Stress Relief Tricks & House-Hunting CrazinessKristen describes her "Harried House-Hunting" and how she dealt with the stress. Also, two new updates. Lipstick Self-Talk: ⁠https://amzn.to/3n27h6A⁠ The Lipstick Self-Talk Guided Journal: https://amzn.to/41JRBUS The Coffee Self-Talk Facebook Group: https://www.facebook.com/groups/coffeeselftalk -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Face...2023-04-2307 min

Coffee Self-Talk with Kristen Helmstetter#63 - The Essential Key That No One Talks AboutKristen discusses an essential key for living your magical life that, surprisingly, nobody ever talks about. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-04-0812 min

Coffee Self-Talk with Kristen Helmstetter#62 - Lipstick Self-TalkKristen announces her new book, Lipstick Self-Talk. You can get the book here: https://amzn.to/3n27h6A -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-03-2605 min

Coffee Self-Talk with Kristen Helmstetter#61 - Laptop DisasterKristen shares a useful insight she realized when disaster struck. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-03-1205 min

Coffee Self-Talk with Kristen Helmstetter#60 - Open Your Magic Tool BoxKristen invites you to have a look inside her Magic Tool Box. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-02-2610 min

Coffee Self-Talk with Kristen Helmstetter#59B - Pillow Self-Talk Script: Life Loves MeKristen reads a chapter and script from her book, Pillow Self-Talk. You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-02-1206 min

Coffee Self-Talk with Kristen Helmstetter#59A - Quick AnnouncementKristen makes a quick announcement about the podcast. To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-02-1203 min

Coffee Self-Talk with Kristen Helmstetter#58 - The Magic of Doing Self-Talk Before BedKristen discusses making self-talk part of your bedtime routine. You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-02-0509 min

Coffee Self-Talk with Kristen Helmstetter#57 - Coffee Self-Talk Script: All Is WellKristen shares a new script, "All Is Well." -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-01-2903 min

Coffee Self-Talk with Kristen Helmstetter#56 - How to Make Life So Much EasierKristen tells a story from her childhood with a lesson about how to stop making things harder than they need to be. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-01-2206 min

Coffee Self-Talk with Kristen Helmstetter#55 - Becoming Open to Receive Gifts from the UniverseKristen reads from The Coffee Self-Talk Daily Reader #1, which provides a method for becoming open to receive the life you seek. The Coffee Self-Talk Daily Reader #1 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2023-01-1508 min

Coffee Self-Talk with Kristen Helmstetter#54 - Success Tricks of Navy SEALsKristen shares four success tricks of Navy SEALs, and one of them makes her super excited. To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. (Add +1 at the beginning if you're texting from outside the U.S.) Eric Barker's blog, Barking Up the Wrong Tree -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.co...2023-01-0811 min

Coffee Self-Talk with Kristen Helmstetter#53 - My Big Secret for New Year's ResolutionsKristen reveals her secret trick for making New Year's resolutions come true. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-12-3111 min

Coffee Self-Talk with Kristen Helmstetter#52 - The Power of LaughterMerry Christmas! Kristen shares some insights on the amazing powers of laughter. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-12-2506 min

Coffee Self-Talk with Kristen Helmstetter#51 - Feeling Sparkly Even When You're StressedKristen offers a ways to keep up your sparkle even when you're having a stressful day. Kristen's romance novels (under pen name Brisa Starr): https://amzn.to/3jbYjlu -- You can find Kristen's non-fiction books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-12-1808 min

Coffee Self-Talk with Kristen Helmstetter#50 - Coffee Self-Talk for CaregiversKristen shares some tips and affirmations for people who take care of others. Snow Globe Self-Talk video: https://youtu.be/U7ab-8KGwxc -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-12-1107 min

Coffee Self-Talk with Kristen Helmstetter#49 - Snow Globe Self-Talk - Special Holiday Script with MusicKristen shares her special holiday script, Snow Globe Self-Talk. Kristen on the Today Show: https://tinyurl.com/yj4ej56k Snow Globe Self-Talk script (MP3): https://tinyurl.com/embra9jj Snow Globe Self-Talk script (PDF): https://tinyurl.com/39xtkdya Kristen's favorite snow globe: https://amzn.to/3V1jFiT Music by Alexander Nakarada -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-12-0406 min

Coffee Self-Talk with Kristen Helmstetter#48 - How to Thrive During the HolidaysKristen gives some tips for not just surviving the holiday season, but thriving. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-11-2509 min

Coffee Self-Talk with Kristen Helmstetter#47 - Coffee Date Self-Talk!Kristen discusses "Coffee Date Self-Talk" -- doing Coffee Self-Talk with a friend or a group of like-minded people. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Coffee Self-Talk for Dudes is available at: https://amzn.to/3fARVjz -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Instagram: instagram.com/coffeeselftalk 2022-11-2010 min

Coffee Self-Talk with Kristen Helmstetter#46 - Questions I Wish I Asked My FatherKristen reflects on the recent death of her father and offers some questions you can ask people to know them at a deeper level. Register for the upcoming Nov 16 workshop (free for readers of Coffee Self-Talk): https://bit.ly/cstworkshop Catch me on BEyouTIFUL by Yamit Leinwand (LIVE on Nov 13 '22 at 1pm EST): https://www.youtube.com/channel/UCZBCm4Bjzv6zKoK2979EGlw -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/co...2022-11-1307 min

Coffee Self-Talk with Kristen Helmstetter#45 - Become a Problem-Solving Ninja & Audiobook AnnouncementKristen shares tips from her book, Wine Self-Talk, about becoming a problem-solving ninja. She also announces the new audiobook edition of Coffee Self-Talk. Wine Self-Talk: https://amzn.to/3IwrxDu Coffee Self-Talk on Audiobook: https://amzn.to/3TXDxmV Register for the upcoming Nov 16 workshop (free for readers of Coffee Self-Talk): https://bit.ly/cstworkshop -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-11-0615 min

Open Your Mind, Open a Free AudiobookCoffee Self-Talk: 5 minutes a day to start living your magical life Audiobook by Kristen HelmstetterListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 616357 Title: Coffee Self-Talk: 5 minutes a day to start living your magical life Author: Kristen Helmstetter Narrator: Kristen Helmstetter Format: Unabridged Length: 6:00:13 Language: English Release date: 11-03-22 Publisher: PGRH UK Genres: Self Development, Health & Wellness, Mindfulness & Meditation Summary: Brought to you by Penguin. Boost your self-esteem, find happiness, and attract the magical life of your dreams - all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee...2022-11-036h 00

Experience An Ground-Breaking Full Audiobook And Elevate Your Mindset.Coffee Self-Talk: 5 minutes a day to start living your magical life by Kristen HelmstetterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/616357to listen full audiobooks. Title: Coffee Self-Talk: 5 minutes a day to start living your magical life Author: Kristen Helmstetter Narrator: Kristen Helmstetter Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: November 3, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. Boost your self-esteem, find happiness, and attract the magical life of your dreams - all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine, it...2022-11-036h 00

Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationCoffee Self-Talk: 5 minutes a day to start living your magical life by Kristen HelmstetterPlease visit https://thebookvoice.com/podcasts/1/audiobook/616357 to listen full audiobooks. Title: Coffee Self-Talk: 5 minutes a day to start living your magical life Author: Kristen Helmstetter Narrator: Kristen Helmstetter Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: November 3, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. Boost your self-esteem, find happiness, and attract the magical life of your dreams - all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine...2022-11-0305 min

Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationCoffee Self-Talk: 5 minutes a day to start living your magical life by Kristen HelmstetterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/616357to listen full audiobooks. Title: Coffee Self-Talk: 5 minutes a day to start living your magical life Author: Kristen Helmstetter Narrator: Kristen Helmstetter Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: November 3, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. Boost your self-esteem, find happiness, and attract the magical life of your dreams - all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self Talk! With this powerful daily routine, it...2022-11-036h 00

60 Mindful MinutesUpgrade Your Self-Talk with Kristen HelmstetterThe chatter in our brains has a direct impact on how we feel and what we do. As Kristen Helmstetter began to tune into her self-talk, she realized she could take her ability to talk to herself and turn it into a force for good. Her discoveries and practices have made their way into ten books about self-talk, including Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life, which is the topic of this week’s interview. Guest Bio Kristen Helmstetter has written more than ten books on self-talk, and she wri...2022-11-0146 min

Explore New Worlds, Free Audiobook Are the Golden PearlsCoffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life Audiobook by Kristen HelmstetterListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 610799 Title: Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life Author: Kristen Helmstetter Narrator: Kristen Helmstetter Format: Unabridged Length: 6:00:15 Language: English Release date: 11-01-22 Publisher: Random House (Audio) Genres: Self Development, Health & Wellness, Mindfulness & Meditation Summary: Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk in...2022-11-016h 00

This Is the AuthorS7 E47: Ted Conover, Aric A. Prather, and Kristen HelmstetterIn this episode, meet writer and journalist Ted Conover, professor of psychiatry and behavioral sciences Aric Prather, and writer and podcaster Kristen Helmstetter. Listen in as these authors describe what inspired them to write their books, and what it was like for them to record in the audiobook studio. Cheap Land Colorado by Ted Conover https://www.penguinrandomhouseaudio.com/book/573452/cheap-land-colorado/ The Sleep Prescription by Dr. Aric Prather https://www.penguinrandomhouseaudio.com/book/671991/the-sleep-prescription/ Coffee Self-Talk by Kristen Helmstetter https://www.penguinrandomhouseaudio.com/book/722736/coffee-self-talk/2022-11-0112 min

Journey Through: This Unforgettable Full Audiobook For Story Seekers.Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life by Kristen HelmstetterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/610799to listen full audiobooks. Title: Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life Author: Kristen Helmstetter Narrator: Kristen Helmstetter Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: November 1, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your mo...2022-11-016h 00

Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationCoffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life by Kristen HelmstetterPlease visit https://thebookvoice.com/podcasts/1/audiobook/610799 to listen full audiobooks. Title: Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life Author: Kristen Helmstetter Narrator: Kristen Helmstetter Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: November 1, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with yo...2022-11-0110 min

Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationCoffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life by Kristen HelmstetterPlease visithttps://thebookvoice.com/podcasts/1/audiobook/610799to listen full audiobooks. Title: Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life Author: Kristen Helmstetter Narrator: Kristen Helmstetter Format: Unabridged Audiobook Length: 6 hours 0 minutes Release date: November 1, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your mo...2022-11-016h 00

Coffee Self-Talk with Kristen Helmstetter#44 - Supercharge Your Life With This Fun ExerciseKristen discusses a fun, simple exercise that will dramatically impact your life. Register for the FREE Coffee Self-Talk Workshop here: https://bit.ly/cstworkshop (Available to people who own the original book or who've pre-ordered the forthcoming new edition from Penguin Random House.) -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-10-3009 min

Coffee Self-Talk with Kristen Helmstetter#43 - Three Cool Life Lessons from BasketballKristen describes three life lessons she learned from watching every Phoenix Suns game for a season. Register for the FREE Coffee Self-Talk Workshop here: https://bit.ly/cstworkshop (Available to people who own the original book or who've pre-ordered the forthcoming new edition from Penguin Random House.) -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk 2022-10-2310 min

Coffee Self-Talk with Kristen Helmstetter#42 - Anxiety Tip: Don't Let Your Head Run Faster Than Your FeetKristen shares a tip for reducing anxiety that results from thinking too much. The Beechmore journal mentioned in this episode: https://amzn.to/3MrxBjk -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk 2022-10-1609 min

Coffee Self-Talk with Kristen Helmstetter#41 - Being Your Authentic SelfKristen reads a selection from Tea Time Self-Talk, "Being Your Authentic Self." You can buy Tea Time Self-Talk at: https://amzn.to/3xVdenP -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk 2022-10-0908 min

Coffee Self-Talk with Kristen Helmstetter#40 - When a Loved One DiesKristen answers a reader question about how to get back to living after the loss of a loved one. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk 2022-10-0207 min

Coffee Self-Talk with Kristen Helmstetter#39 - Big News & Dirty ShoesKristen announces the republishing of Coffee Self-Talk through Penguin Random House and her first-ever live CST workshop. She also shares a life lesson about dirty shoes. You can pre-order the new edition of Coffee Self-Talk here: http://PRH.com/coffeeselftalk (UK listeners: https://smarturl.it/coffeeselftalk) Register for the free Nov 16 2022 workshop here*: https://bit.ly/cstworkshop * Workshop is available to those who pre-order the new edition of Coffee Self-Talk and to owners of the current print or ebook edition. 2022-09-2511 min

Coffee Self-Talk with Kristen Helmstetter#38 - The Magic of ProjectsKristen discusses how changing one simple word can add a bit of sparkle to the things you're working on. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk 2022-09-1806 min

Coffee Self-Talk with Kristen Helmstetter#37 - Surprise Sticky NotesKristen shares one of her favorite tricks for adding little bits of magic to your life. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk 2022-09-1105 min

Coffee Self-Talk with Kristen Helmstetter#36 - My Favorite AppKristen gives an update on her move and tells about her favorite mobile phone app. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk 2022-09-0407 min

Coffee Self-Talk with Kristen Helmstetter#35 - Generosity for Magical LivingKristen discusses the surprising benefits you receive when you're generous to others. The book she mentions can be found here: Why Good Things Happen to Good People by Stephen Post and Jill Neimark. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-08-2805 min

Coffee Self-Talk with Kristen Helmstetter#34 - Playful Parenting Mini-ScriptKristen describes playful parenting and provides a script to get you started. You can find the book she mentions here: Playful Parenting, by Lawrence J. Cohen, Ph.D.. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-08-2107 min

Spiritual Asshole"You're Not Supposed to Feel Ugly"Brendan and Willoughby the dog, are back with more manbuns than ever. They're joined by the incredible Kristen Helmstetter, popular author of Coffee Self-Talk and Wine Self-Talk. The two dive into Kristen's life-changing realization after deciding to leave everything behind and move to Italy, how she overcame 100K in debt and abusive relationships using self-talk, the best way we can be talking to ourselves, words we need to avoid, and Brendan gives himself an incredible romance author pen name. Support the show 2022-08-171h 01

Coffee Self-Talk with Kristen Helmstetter#33 - How to Stay Uplifted When You're SickKristen answers a listener question about how to keep your mood up when you get sick. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-08-1404 min

Coffee Self-Talk with Kristen Helmstetter#32 - How to Find Your Happy EverywhereKristen describes a technique for quickly regaining your happiness when life throws you a curveball. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-08-0705 min

Coffee Self-Talk with Kristen Helmstetter#31 - Inspiring OthersKristen answers a reader question about sharing Coffee Self-Talk with others in your life. For the free CST Study & Discussion Guide PDF, write to Kristen@KristenHelmstetter.com. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-07-3108 min

Coffee Self-Talk with Kristen Helmstetter#30 - I Struggled with Body ImageKristen shares how she freed herself from an emotional problem she battled for over twenty years. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-07-2408 min

Coffee Self-Talk with Kristen Helmstetter#29 - Send Yourself a Love NoteKristen shares a fun way to add a little sparkle to your life. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-07-1704 min

Coffee Self-Talk with Kristen Helmstetter#28 - Put Your Own Needs First!Kristen discusses the importance of caring for yourself before you take care of others. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-07-1008 min

Coffee Self-Talk with Kristen Helmstetter#27 - Change Your Life Instantly with a Mindset InterventionKristen discusses "mindset interventions" and announces her new book, Tea Time Self-Talk. It's available at: https://amzn.to/3xVdenP -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-07-0307 min

Coffee Self-Talk with Kristen Helmstetter#26 - Starting OverKristen shares her thoughts on how it's never to late to start again. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-06-2607 min

Coffee Self-Talk with Kristen Helmstetter#25 - Anxious MomentsKristen provides tips for converting stress and anxiety into resilience for magical living. She also announces her new book, The Coffee Self-Talk Starter Pages, available at: https://amzn.to/3OnvzR9 -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-06-1909 min

Coffee Self-Talk with Kristen Helmstetter#24 - I Had to Talk About GratitudeKristen shares tips for cranking up the gratitude and making it a bigger part of your life. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-06-1208 min

Coffee Self-Talk with Kristen Helmstetter#23 - How to Discover Your PassionKristen explains a process for discovering your passion. She also announces a new book, "Coffee Self-Talk for Teen Girls Guided Journal" available at: https://amzn.to/3PTP7Of -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-06-0507 min

Coffee Self-Talk with Kristen Helmstetter#22 - Surfing Life LessonsKristen shares some life lessons she learned when she faced her fears and hit the waves. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-05-2907 min

Coffee Self-Talk with Kristen Helmstetter#21 - Writing Your Own ScriptsKristen gives tips for writing your own Coffee Self-Talk scripts. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-05-2206 min

Coffee Self-Talk with Kristen Helmstetter#20 - We Are All TeachersKristen shares a special Coffee Self-Talk script for teachers... and the rest of us. A free .pdf of this Talented Teacher script can be downloaded at: http://coffeeselftalk.com/teachers Please feel free to share it. You are also free to share copies of the script that you print out yourself. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-05-1507 min

Coffee Self-Talk with Kristen Helmstetter#19 - I'm Doing Something That Terrifies MeKristen is going to use self-talk to face one of her biggest fears, and she explains how you can use self-talk to face your fears, too. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-05-0804 min

Coffee Self-Talk with Kristen Helmstetter#18 - Things Weren't Always Like This for MeKristen's life wasn't always magical, and she gives advice for anybody going through a tough time. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-05-0104 min

Coffee Self-Talk with Kristen Helmstetter#17 - The B*tch FestKristen describes a fun ritual for releasing pressure that builds up in your life. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-04-2407 min

Coffee Self-Talk with Kristen Helmstetter#16 - How to Act "As If"Kristen answers a reader question about how to slow down and enjoy life, by acting "as if." -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-04-1707 min

Coffee Self-Talk with Kristen Helmstetter#15 - After Your Morning Session... What Now?Kristen gives tips for carrying the feeling from your Coffee Self-Talk session through the entire day. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-04-1013 min

Coffee Self-Talk with Kristen Helmstetter#14 - Change Your Focus, Change Your FeetKristen discusses the power of simply shifting your focus. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-04-0306 min

Coffee Self-Talk with Kristen Helmstetter#13 - The Easy Way to Start When Self-Love Is DifficultKristen provides tips on how to get started if you have a hard time finding nice things to say about yourself. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-03-2707 min

Coffee Self-Talk with Kristen Helmstetter#12 - Do I Ever Get Sad?Kristen discusses how to deal with negative emotions, such as sadness, anxiety, anger, and grief. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-03-2011 min

Coffee Self-Talk with Kristen Helmstetter#11 - When to Change Your Script & Self-Love SundayKristen answers a reader question, how often should you change your script? She also introduces "Self-Love Sunday." -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-03-1305 min

Coffee Self-Talk with Kristen Helmstetter#10 - Wine Self-TalkKristen discusses her new book, Wine Self-Talk. -- Wine Self-Talk is available at: US: https://amzn.to/3IwrxDu UK: https://amzn.to/3LXDWCi CA: https://amzn.to/3t82EYd -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk 2022-03-0612 min

Coffee Self-Talk with Kristen Helmstetter#09 - Bringing Your A-Game to Your Daily RitualKristen explains why your energy is important during your daily Coffee Self-Talk ritual. Wine Self-Talk is now available! You can get it here: US: https://amzn.to/3IwrxDu UK: https://amzn.to/3LXDWCi CA: https://amzn.to/3t82EYd -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk 2022-02-2707 min

Mindset & Action: Grow and Streamline Your Business094 Evening routines are just as important as morning onesSend me a Text MessageImproving my evening routine.I'm a night owl self confessed. I have more energy in the afternoon I'm slow to get going but once I start I could keep going into the wee small hours. That being said working into the wee small hours isn't good for the body in a number of ways so I'm looking to adjust my patterns by creating a good evening routine that will give me good sleep followed by a good morning routine.In today's show, we will be discussing ...What...2022-02-2419 min

Coffee Self-Talk with Kristen Helmstetter#08 - When You're Stressed, Ask Yourself This QuestionKristen shares a simple tip for handling stress in the moment. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: Instagram.com/coffeeselftalk 2022-02-2006 min

Mindset & Action: Grow and Streamline Your Business093 Finding a Good Morning RoutineSend me a Text MessageImproving my morning routine.There are so many people out there shouting about their 5 am starts and how productive they are, that it can feel like entrepreneurial success won't ever come for us ordinary folks. I'm here to remind you that success comes in many forms and one persons morning routine will not be the magic bean for everyone. It's really important to find a balance that work for you between striving for success in business and having a successful life.In today's show, we will...2022-02-1735 min

Coffee Self-Talk with Kristen Helmstetter#07 - Change Your Name - A Reading from the Daily Reader #1Kristen reads "Change Your Name," an excerpt from the Coffee Self-Talk Daily Reader #1. Note: Coffee Self-Talk and The Coffee Self-Talk Daily Reader #1 are two different books. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-02-1305 min

Coffee Self-Talk with Kristen Helmstetter#06 - Are You Showing Up to Your Life?When Kristen hears excuses, she pushes back with some tough love and asks, "Are you showing up to your life?" -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-02-0605 min

Coffee Self-Talk with Kristen Helmstetter#05 - Coffee Self-Talk Script: Wealth, Success & ProsperityKristen shares one of the scripts from her book, Coffee Self-Talk. The script is titled Wealth, Success & Prosperity. The music in the script is Andromeda by Dreaming Cooper. Used with permission. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-01-3009 min

Coffee Self-Talk with Kristen Helmstetter#04 - Reader Question: How Do You Stay Positive?Kristen responds to a reader question about how to stay positive when you wake up feeling down. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-01-2308 min

Coffee Self-Talk with Kristen Helmstetter#03 - Books in the Coffee Self-Talk FamilyKristen explains the difference between the books in the Coffee Self-Talk family of books: • Coffee Self-Talk • Coffee Self-Talk for Dudes • The Coffee Self-Talk Guided Journal • The Coffee Self-Talk Daily Readers (#1 and #2) • Pillow Self-Talk • Wine Self-Talk (coming Feb-Mar 2022) -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-01-1608 min

Coffee Self-Talk with Kristen Helmstetter#02 - Tips for How to Read Your Coffee Self-TalkThe way you read your Coffee Self-Talk scripts matters. Kristen gives some quick tips on the best way to read your scripts to maximize their effectiveness. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-01-0907 min

Coffee Self-Talk with Kristen Helmstetter#01 - New Year's Resolution TipIntroducing the new podcast with a quick tip for making progress on New Year's resolutions. We'll be improving the audio quality in coming weeks. -- You can find Kristen's books at: kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk 2022-01-0406 min

Shining Starr HolisticsCoffee Self Talk - Wealth, Success and ProsperityToday I am going to be taking you through a guided coffee self talk script that will focus on abundance, wealth, success, and prosperity I first discovered Coffee Self Talk by reading the book written by Kristin Helmstetter Coffee Self-Talk is an easy, five-minute, daily routine that has the power to change your life. The way you speak, think, and feel is responsible for everything in your life. Use it to your advantage and make it the BEST, most magical life ever. Live a legendary life because you are so worth it! Coffee self talk can transform your life by...2021-12-0111 min

Shining Starr HolisticsCoffee Self Talk Script - Living a Magical LifeToday I am going to be taking you through a guided “coffee self talk” script that will focus on living a magical life. I first discovered Coffee Self Talk by reading the book written by Kristin Helmstetter Coffee Self-Talk is an easy, five-minute, daily routine that has the power to change your life. The way you speak, think, and feel is responsible for everything in your life. Use it to your advantage and make it the BEST, most magical life ever. Live a legendary life because you are so worth it! Coffee self talk can transform your life by boosting your...2021-10-2713 min

The Happy BrainQ & A on Sustainable HappinessGreat questions on cortisol, adrenaline, sex, bonding and 14 Days to Sustainable Happiness, with reader Kristen Helmstetter.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is...2021-10-0831 min

Practical MagickCoffee Magick🪄 ☕️Follow me: tiktok.com/practicalmagickpod www.youtube.com/Kathryn pond www.twitter.com/chickens_snakes tarot deck: Tarot for kids by Theresa Read. books: “Coffee self-talk” by Kristen Helmstetter, “The curious barista’s Guide to coffee” by Tristan Stephenson 2021-06-1914 min

Practical MagickCoffee magickFollow me: @practicalmagickpod-Instagram @practical..magic-TikTok Books- - “Coffee self-talk” by Kristen helmstetter, “The world encyclopedia of coffee” by Catherine Atkinson, Christian McFadden, Mary Banks and,”The curious barista’s guide to coffee” by Tristan Stephenson. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2021-06-0527 min

How to Be FineEpilogue: What To Say When You Talk To YourselfJolenta and Kristen debrief on their most popular book to date, What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/ Learn more about...2018-02-0121 min

How to Be FineWhat To Say When You Talk To YourselfWe all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at bythebook@panoply.fm; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www...2018-01-2540 min

WDW Radio: Your Guide to the Walt Disney World, Disneyland, Disney Cruise and More Disney Magic!WDW Radio Show # 90 - October 26, 2008 - Your Walt Disney World Information StationHello and welcome once again to The WDW Radio Show - Your Walt Disney World Information Station. I am your host, Lou Mongello and this is show #90 for the week of October 26, 2008. Timing is everything, and this week I have two segments for you that I chose just for that reason. With the upcoming Presidential election, I thought it would be a great opportunity to take a detailed look at the Magic Kingdom’s Hall of Presidents. It’s an attraction rich in history, unique in concept and is unfortunately often overlooked. Kristen Helmstetter, who wrote her Honors Thesis on this...2008-10-271h 30