Shows
WHOOP PodcastPaul Laursen: How to Improve Your Health with Zone 2 TrainingAfter a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT Science and co-host of the Training Science Podcast. He’s published over 150 scientific manuscripts and had his work cited more than 15,00 times. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and th...2024-08-211h 03
Adoption: The Making of Me. An Oral History of Adoptee StoriesChris: Unraveling the Mystery of Family HistoryChris Valdheims is a domestic adoptee born in the late 1970s and adopted in the early 1980s after spending years of his early childhood in foster care. Growing up, he knew very little about his birth family other than his mother and father had met while she worked as a librarian at MIT. He also knew his father was Black, and his mother had immigrated to the United States from Latvia. He spent years searching for answers about his family of origin, and in 2009, he stumbled upon a complex story that involved his grandfather, a then-unknown geometric artist named...2024-04-0953 min
Adoption: The Making of Me. An Oral History of Adoptee StoriesMargaret Jane: For this Adoptee, the Questions Came EarlyAfter being an only child all her life, Margaret Jane’s adoptive parents adopted four more children through the foster care system. This experience of witnessing adoption through foster care, and being the oldest sister of a group of adoptees, has given her a unique perspective and experience with adoption. Margaret Jane is married to her high school sweetheart, who she shares 3 kiddos with. She is an avid gardener, houseplant collector, and sourdough enthusiast. She also enjoys playing various musical instruments with her family and singing and playing for her church worship team. Margaret Jane work...2024-04-0259 min
Adoption: The Making of Me. An Oral History of Adoptee StoriesSusan: I Would Meet You AnywhereSusan Ito is the author of the memoir, I Would Meet You Anywhere, published by the Ohio State University Press in November 2023. She co-edited the literary anthology A Ghost At Heart’s Edge: Stories & Poems of Adoption. Her work has appeared in The Writer, Growing Up Asian American, Choice, Hip Mama, Literary Mama, Catapult, Hyphen, The Bellevue Literary Review, and elsewhere. Her theatrical adaption of Untold, stories of reproductive stigma, was produced at Brava Theater. She is a member of the Writers’ Grotto, and teaches at the Mills College campus of Northeastern University. She was a co-organizer of Rooted and W...2024-03-261h 01