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Kristen Leigh

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Clarity to ConsciousnessClarity to ConsciousnessEp. 30 | Clarifying Remote Viewing: With a Side of Out-of-Body Insight feat. Patricia MonnaIn this illuminating episode of Clarity to Consciousness, host Kristen Leigh Griffiths welcomes back the incredible Patricia Monna — internationally known psychic medium, remote viewer, and the show’s very first guest.This time, the spotlight is on remote viewing — the intuitive ability to perceive people, places, or objects at a distance, without using the traditional five senses. Patricia takes us deep into how remote viewing works, how she developed this ability, and what it’s like to use it in real-world, high-stakes situations — including missing persons cases.And while remote viewing is the heart of this episo...2025-07-1043 minLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, FamilyLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family376. Making And Creating Friendships As A Homeschool Mom With Kristen StrongDESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint     Homeschooling doesn't require you to be sequestered at home with zero interaction or friends. That means the desire you have as a homeschool mom to have friendships with other women is okay. And you should act on it! Kristen Strong joined me on the podcast today to discuss this very topic. We talked about some practical ways to connect with other women, along with the benefits of friendships. You may feel like you are in a season th...2025-07-0720 minLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, FamilyLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family376. Making And Creating Friendships As A Homeschool Mom With Kristen StrongDESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint     Homeschooling doesn't require you to be sequestered at home with zero interaction or friends. That means the desire you have as a homeschool mom to have friendships with other women is okay. And you should act on it! Kristen Strong joined me on the podcast today to discuss this very topic. We talked about some practical ways to connect with other women, along with the benefits of friendships. You may feel like you are in a season th...2025-07-0720 minClarity to ConsciousnessClarity to ConsciousnessEp. 29 | Clarifying the Akashic Records Beyond the ‘Woo’ with Stephanie PotterIs the Akashic Records just “woo woo” talk—or is there something truly practical behind the mystery?In this episode of Clarity to Consciousness, Stephanie Potter joins Kristen Leigh Griffiths to break down the Akashic Records in a way that’s real, grounded, and totally accessible. Stephanie shares her personal journey into spirituality and how the Records became a powerful tool for self-awareness, healing, and everyday clarity.Together, they explore how the Akashic Records can be used to understand your purpose, navigate challenges, and tap into your intuitive gifts—no crystal ball required. They also talk about...2025-06-2447 minClarity to ConsciousnessClarity to ConsciousnessEp. 28 | Clarifying Quantum Manifestation: Why It Hasn’t Worked — and How to Fix It with Diana DivineIn this enlightening episode, Diana Divine — author, energy healer, and teacher — joins host Kristen Leigh Griffiths to explore manifestation through the lens of quantum consciousness.Together, they unpack why manifestation often doesn’t work the way we expect — and how we can shift into a state of conscious, aligned creation. Diana shares her personal journey into energy healing, introduces the Quantum Master Creator Method, and explains why intention, emotional mastery, and surrender are essential elements in creating the life we’re meant to live.Whether you’re new to manifestation or ready to go deeper, this episode...2025-06-1247 minClarity to ConsciousnessClarity to ConsciousnessEp. 27 | Clarifying the Healing Power of Horses with Paige DeponteIn this powerful final episode honoring Mental Health Awareness Month, Paige Deponte — founder and executive director of Spirit Horse Ranch — joins host Kristen Leigh Griffiths for a heartfelt conversation about grief, trauma, and the sacred role horses play in healing.After the loss of her husband, Paige found solace in her connection with horses. That bond inspired her to create Spirit Horse Ranch, a trauma-informed equine healing center in Maui. Together, Paige and Kristen explore the deep sensitivity of horses, the impact of childhood belief systems on mental health, and the transformative power of reconnecting with the body...2025-05-2947 minClarity to ConsciousnessClarity to ConsciousnessEp. 26 | Clarifying Trauma to Transformation with Justin LaPreeJustin LaPree, founder of The Illuminating Collective (TICo), joins Kristen Leigh Griffiths for a powerful conversation to kick off Mental Health Awareness Month. Together, they explore Justin’s extraordinary journey—from decorated Marine and firefighter to a leader in trauma-informed healing through entheogenic medicine, spiritual integration, and intentional community.This episode honors the emotional toll carried by first responders and veterans, while offering hope and insight into the power of transformation through sacred practices, connection, and purpose. As the first in a series spotlighting mental health and healing, this conversation is a reminder that even the darkest expe...2025-05-0144 minClarity to ConsciousnessClarity to ConsciousnessEp. 25 | Clarifying Conscious Performance with Moha BensofiaWhat does it mean to perform at your best—consciously? In this episode, visionary entrepreneur Moha Bensofia joins Kristen Leigh Griffiths to explore the concept of conscious performance. From his global journey of personal transformation to his investment in Mendi—a neurofeedback device designed to enhance focus, emotional regulation, and mental clarity—Moha shares how intentional tools and environments can help us show up more fully in life. This conversation blends science, self-trust, and purpose into a powerful reflection on what it truly means to thrive from the inside out.Takeaways:Neurotechnology like Mendi can support cognit...2025-04-1539 minClarity to ConsciousnessClarity to ConsciousnessEp. 24 | Clarifying Conscious Storytelling with Paul SadoIn this compelling episode of Clarity to Consciousness, Paul Sado, Emmy and Grammy-nominated writer and one of the writers behind Netflix’s hit movie Leo, sits down with Kristen Leigh Griffiths to explore the profound impact of storytelling. From his early life challenges to his success in Hollywood, Paul shares how personal experiences shape narratives and how the craft of storytelling can foster empathy and connection.Sado discusses the importance of conscious storytelling—approaching writing with awareness, intention, and mindfulness. He offers insights into the collaborative nature of writing, the transformative power of sharing personal stories, and the...2025-03-3140 minClarity to ConsciousnessClarity to ConsciousnessEp. 23 | Clarifying Connection & Resilience with Tammy J. CohenIn this episode of Clarity to Consciousness, Tammy J. Cohen joins host Kristen Leigh Griffiths to explore the power of connection and resilience in today’s digital world. Tammy shares the heartfelt inspiration behind her book Text Messages to My Sons, written during the pandemic as a way to foster deeper relationships with her children.The conversation delves into the challenges of modern parenting, the role of technology in shaping our relationships, and Tammy’s personal health journey—highlighting the importance of community support, conscious living, and the small steps that lead to lasting change.Episod...2025-03-1848 minClarity to ConsciousnessClarity to ConsciousnessEp. 22 | Clarifying Spiritual Shame with Dr. Sandra Solano, MD, MSDr. Sandra Solano joins Kristen Leigh Griffiths for a thought-provoking discussion on spiritual shame—the discomfort or fear of embracing spirituality in a world that prioritizes science and logic.Dr. Solano shares her transformative journey from practicing traditional medicine to integrating holistic and spiritual approaches into healing. Together, they discuss:✨ The roots of spiritual shame and why it persists in modern society✨ The challenges medical professionals face when embracing spirituality✨ How compassion plays a crucial role in bridging science and spirituality✨ Practical steps to release spiritual shame and fully step into your spiritual journeyThis epi...2025-03-0336 minLive Your Purpose PodcastLive Your Purpose Podcast35: Peace Amidst the MayhemStruggling to find peace in the chaos of motherhood? In this episode, Marielle Melling joins me to unpack the power of God’s unconditional love in parenting and personal growth. We dive into navigating anxiety in children, the importance of community, and the delicate balance between influence and control. Plus, Marielle shares insights from her book, Peace Amidst the Mayhem, offering practical wisdom on how to embrace the present moment and recognize the ripple effects of love and service in our lives. Don’t miss this conversation—it just might change the way you approach motherhood!In thi...2025-03-0335 minClarity to ConsciousnessClarity to ConsciousnessEp. 21 | Clarifying Aligning to your Purpose with Anniston Blair Riekstins: The Universe Is HiringIn this enlightening episode, Anniston Blair Riekstins—transformative coach, speaker, and author of The Universe Is Hiring—joins us to explore the journey of self-discovery, purpose, and authenticity. Anniston shares her personal path to transformation, offering insights into aligning with one’s true purpose—even within corporate environments. Drawing from her experience in both corporate leadership and personal development, she discusses overcoming doubts, navigating feeling stuck, and the importance of inspiring future generations to pursue their passions. Through this conversation, we highlight the power of authenticity and the belief that everyone has a unique role to play in the world.2025-02-1049 minLive Your Purpose PodcastLive Your Purpose Podcast31: Food Freedom Through FaithIn this conversation, Kristen and Brittany Braswell, a registered dietitian, explore the themes of food freedom, body image, and the emotional connections women have with food. Brittany shares her journey into nutrition, emphasizing the importance of faith in the healing process. They discuss the societal pressures surrounding food and body image, the challenges of finding balance in nutrition, and the significance of grace in motherhood. The conversation also touches on the concepts of body wisdom and reverse dieting, providing insights into how women can cultivate a healthier relationship with food and their bodies. In this conversation, Brittany Braswell, a...2025-02-1050 minClarity to ConsciousnessClarity to ConsciousnessEp. 20 | Clarifying Conscious Healing with Thomas FoleyIn this inspiring episode, host Kristen Leigh Griffiths sits down with Tom Foley, a former professional jockey whose life took a transformative turn after a life-altering leg injury. Tom opens up about the mental and emotional challenges of recovery, the resilience it takes to overcome adversity, and the lessons he learned through his journey.He shares how stem cell therapy became a key part of his healing process and discusses the unique challenges jockeys face, including the lack of insurance protection in their profession. Tom’s mission to advocate for better coverage and raise awareness about mental he...2025-01-2749 minLive Your Purpose PodcastLive Your Purpose Podcast28: Your Heart's VoiceEpisode Description: In this inspiring episode of Live Your Purpose, Kristen sits down with Renee Greene Murphy, author of Your Heart's Voice — the first-ever children's picture book on intuition. Drawing from her experience as a New York State certified school counselor and her journey through personal loss, Renee shares how her book empowers children and gently reminds adults to trust their inner voice. We discuss the importance of teaching intuition as a life skill, the role of her late brother in the story, and how parents and teachers can use this book and its companion jo...2025-01-1326 minClarity to ConsciousnessClarity to ConsciousnessEp. 19 | Clarifying Human Design with Lauren FedakHuman Design expert Lauren Fedak joins host Kristen Leigh Griffiths in this transformative episode of Clarity to Consciousness. Together, they explore how Human Design can deepen self-understanding and promote authentic living 🧘‍♀️.Episode Highlights:* Lauren's Journey: Lauren shares her personal path into Human Design, highlighting how motherhood influenced her self-discovery.* Understanding Human Design: An overview of Human Design components and their role in personal growth.* Practical Applications: Insights on using Human Design to enhance self-awareness and navigate life more effectively.* Authentic Living: The significance of embracing one's true self and exploring...2025-01-0646 minLive Your Purpose PodcastLive Your Purpose Podcast25: A Thrill of Hope, the Weary World RejoicesChristmas is a beautiful season of celebration, but it can also feel heavy for moms balancing the chaos of motherhood and the busyness of the holidays. Are you feeling weary and overwhelmed? Today’s episode offers a lifeline of hope straight from the heart of the Christmas story. Join Kristen as she unpacks three biblical truths that reveal how Jesus’ birth changes everything, filling our weary hearts with peace and joy: Jesus is Emmanuel—God With Us Jesus is the Light in Our Darkness Jesus is Our Savior, Bringing Hope and Joy If you’re ready to trade exhaustion for the...2024-12-3016 minClarity to ConsciousnessClarity to ConsciousnessEp. 18 | Clarifying Near-Death Experiences (NDEs) with Lynn K. RussellJoin us for an extraordinary journey into the world of near-death experiences (NDEs) with Lynn K. Russell, a seasoned researcher who has explored over 2,500 NDE cases. 🕊️💫 In this insightful episode, Lynn unveils the profound truths these experiences reveal about life, death, and the nature of consciousness.🔑 Key Highlights:* Themes of Love and Life Reviews: Discover the universal messages of love and the transformative life reviews that often occur during NDEs. ❤️🔍* Pre-Incarnation Planning: Explore how life events may be part of a greater plan and the lessons they offer. 🌌🧭* Comfort and Connection: Learn how NDEs provide r...2024-12-231h 00Live Your Purpose PodcastLive Your Purpose Podcast24: The Greatest Gift: Leading Your Family in FaithEpisode Description: As moms, we carry so much during the holiday season—gifts to wrap, traditions to uphold, and memories to make. But amidst the busyness, it’s easy to forget the most important gift we can give our families: the gift of faith. In this special Christmas episode, Kristen Leigh shares how you can embrace the gift of Christ, reflect His love in your home, and pass that faith to your children. Rooted in biblical principles and practical wisdom, this episode will encourage you to focus on what truly matters this holiday season. Whether you’re in the throes...2024-12-1616 minClarity to ConsciousnessClarity to ConsciousnessEp. 17 | Clarifying Careers Through Astrology with Zinzi BiancaIn this captivating episode, Zinzi Bianca joins Kristen Leigh Griffiths to uncover the powerful connection between astrology ✨ and career choices 💼. Zinzi shares her inspiring journey from civil engineering 🛠️ to becoming a Vedic astrologer 🔮 and career coach, highlighting the transformative impact of aligning your professional path with your astrological chart 🌌.💡 Topics We Explore:* Key differences between Vedic and Western astrology 🧭* The role of your birth chart in career and personal growth 🗺️* Practical tips for applying astrology in the workplace 🏢* How self-awareness can unlock your dream job 🚀This episode is packed with insights to help y...2024-12-0943 minLive Your Purpose PodcastLive Your Purpose Podcast22: Keeping Christ at the Center of our ChristmasEpisode Summary: As moms, the holiday season can feel overwhelming with all the to-dos, traditions, and expectations. But what if this Christmas, we shifted our focus back to what matters most? In today’s episode, Kristen Leigh shares three biblical principles to help you keep Christ at the center of your Christmas traditions. With practical tips and heartfelt encouragement, you’ll be inspired to approach this season with peace, joy, and purpose. ---------- ‼️ FREE RESOURCE: ‼️ Celebrating the Holidays in Your Heart and Home To encourage and inspire you this holiday season, download my free resource to help you refocus on gratitude...2024-12-0220 minClarity to ConsciousnessClarity to ConsciousnessEp. 16 | Clarifying the Importance of Developing a Meditation Practice with Lauri-Sophia RoseSpiritual teacher Lauri-Sophia Rose joins host Kristen Leigh Griffiths to explore the essence of meditation, its incredible benefits, and why it’s a cornerstone for spiritual growth. 🌟 Together, they uncover insights to help listeners embrace this transformative practice. 🧘‍♀️   💡 Topics discussed include: - Common misconceptions about meditation ❌ - Practical tips to help beginners start with confidence 🌟 - The importance of consistency in your practice 🔄 - How to deepen your connection with your inner self 🌊 🎧 Stick around until the end for a beautiful guided meditation that will leave you feeling calm, centered, and inspired to...2024-11-2546 minClarity to ConsciousnessClarity to ConsciousnessEp. 15 | Clarifying Self-Discovery: The SAF Method with Nic ScognaNic Scogna, president of Life Energy Publications 📚 and Research Administrator for the Self-Awareness Formulas (SAF) method, joins host Kristen Leigh Griffiths to discuss the complexities of human consciousness 🧠 and the journey of self-discovery. Nic shares insights into the SAF method, a system that focuses on holistic wellness 🌿 and stress processing by helping individuals uncover hidden traumas and energy blockages. As the founder of the Institute for Modern Holistic Alchemy 🔮 and host of the Holistic Monitor Podcast 🎙️, Nic also offers practical applications of the SAF method and gives a glimpse into future projects aimed at expanding the reach of holistic wellness practice...2024-11-1149 minEvery Body (With Kristen Erekson)Every Body (With Kristen Erekson)Kylie Webster- Leigh’s disease (Leigh Syndrome)This episode features an interview with Kylie Webster, who was diagnosed at a young age with Leigh’s disease (Leigh syndrome), a genetic metabolic disorder affecting the central nervous system. Kylie shares how she has learned to live fully, embrace life’s challenges, and find purpose and meaning through her work, her faith in Christ, and the influence of family and friends.2024-11-0829 minThe Bold LoungeThe Bold LoungeKristen Butler: Expanding Your Comfort Zone for Bold Personal GrowthSend us a textAbout This EpisodeReady to boost your positivity and personal growth? Join us in an uplifting conversation with Kristen Butler, the trailblazing author and CEO of the Power of Positivity, who has transformed her life from rock bottom to leading a community of over 50 million followers. Kristen opens up about her bold journey of stepping into her true self, building her personal brand, and connecting deeply with others to inspire change. She dives into the establishment of healthy boundaries and the dangers of toxic positivity, while emphasizing the importance...2024-10-0339 minClarity to ConsciousnessClarity to ConsciousnessEp. 14 | Clarifying Conscious Divorce with Colleen St. Michaels [Part 3]In the final part of the Conscious Divorce series, Kristen and returning guest Colleen St. Michaels dive into the spiritual side of divorce. 🌟 They explore karma's role in relationships, the importance of forgiveness, and spiritual practices like the Ho'oponopono prayer and cord-cutting. 🧘‍♀️ This episode also addresses fears of being alone, the impact on children, and how to live consciously post-divorce. 💫 Colleen, sharing wisdom from the angels, offers insights on self-love, setting boundaries, and introduces her upcoming program, "Awakening Your Soul's Genius."Ho'oponopono Prayer: I’m sorry.  Please forgive me.  Thank you.  I love you.#ClarityToConsciousness #ConsciousDivorce #An...2024-08-271h 00Clarity to ConsciousnessClarity to ConsciousnessEp 13. | Clarifying Conscious Divorce with Kimberly Sisk [Part 2]In part two of the Conscious Divorce series, host Kristen Leigh Griffiths and guest Kimberly Sisk discuss the later stages of divorce, including moving out 🏠, handling time without children 🧸, and managing emotional challenges 💔. They share personal stories and offer practical advice on open communication, making proactive plans, and addressing the emotional impacts of these transitions. The episode also covers starting new relationships post-divorce 💞, emphasizing self-discovery, mindfulness, and the importance of self-care and empowerment during this transformative period 🌟. #ClarityToConsciousness #ConsciousDivorce #CoParenting #DivorceSupport #SelfCare #FamilyMediation #IntuitionInRelationshipsHow to Connect with Kimberly:Email: coparentingdownndirty@gmail.comLinkedIn:  Kimb...2024-08-0850 minClarity to ConsciousnessClarity to ConsciousnessEp. 12 | Clarifying Conscious Divorce with Kimberly Sisk [Part 1]✨ Join Kristen and her guest, author and family law and mediation expert Kimberly Sisk, in the first part of our three-part series on conscious divorce. 🌟 They delve into the crucial early stages, exploring how to make this life-changing decision with respect, intuition, and care. Discover the importance of creating a healthy co-parenting relationship, maintaining stability for your children, and preparing for tough conversations. Both Kimberly and Kristen share their personal journeys while Kimberly provides professional expertise, offering guidance on protecting sentimental items, seeking professional advice, and prioritizing self-care during this emotional journey. Tune in for a heartfelt and insightful conve...2024-07-2249 minClarity to ConsciousnessClarity to ConsciousnessEp. 11 | Clarifying Conscious Consumption with Jennifer EvansIn this episode, Kristen and guest Jennifer Evans explore the importance of conscious consumption and how it shapes our lives 🌱. They discuss how being mindful about what and how we consume can positively impact our well-being and help us lead more intentional lives. Jennifer shares her own experiences and offers practical tips on becoming more aware of our consumption habits. This conversation is a must-listen for anyone looking to embrace mindful living and avoid the traps of unconscious overconsumption 🧘‍♀️✨.How to Connect with Jennifer:Websites: jenniferlillianwellness.comInstagram: @jenniferlillianwellnessConnect with Clarity to Cons...2024-07-0844 minClarity to ConsciousnessClarity to ConsciousnessEp. 10 | Clarifying Fitness Consciousness with Justin GrinnellThank you for joining us for our 10TH EPISODE! In this episode, Kristen delves into the essence of fitness consciousness with Justin Grinnell, a certified strength and conditioning specialist and founder of State of Fitness. 🏋️‍♂️💪 Justin shares his inspiring journey into the fitness world and his dedication to helping others. 🌟 They explore the Justin’s unique approach, focusing on progression-based workouts and holistic lifestyle guidance, while discussing the critical mind-body connection. 🧘‍♀️🧠 Justin provides practical tips for integrating health into busy lives, especially for those managing chronic conditions, and underscores the importance of support and personalized strategies in achieving a deeper understanding of fitness...2024-06-2344 minClarity to ConsciousnessClarity to ConsciousnessEp. 09 | Clarifying Marconics with Robin LandauIn this episode, Kristen 🎙️ interviews Robin Landau, a 🌟 Marconics expert, to delve into the mysteries of the Marconics, an ascension energy healing modality. “What’s that?!” you may ask?  Well…it’s a bit like Reiki…but DIFFERENT! 🌌 PLUS, they clarify topics like ascension of consciousness, “light workers”, sovereignty, and unity consciousness; uncovering the magic ✨ of Marconics and its transformative benefits! Robin shares profound insights on living consciously and offers guidance for those embarking on their journey towards a deeper understanding of consciousness. Adjust your frequency and tune-in for this “no touch” healing delight!  #ClaritytoConsciousness #Marconics #Lightworker #UnityConsciousness 🌟🔮🌈How to Connect with Robin Landau:We...2024-05-3040 minClarity to ConsciousnessClarity to ConsciousnessEp. 08 | Clarifying Entheogenic Healing for First Responders with Angela GrahamIn this episode of the Clarity to Consciousness podcast, we dive into the healing power of entheogenic medicines like psilocybin and toad venom (yes, TOAD VENOM! 🐸). 🧑‍🚒👩‍🚒 Angela Graham, a former firefighter and founder of the SIREN Project (501c3/nonprofit), discusses how these medicines can help heal trauma experienced on the job. 🌿🧘‍♂️The SIREN Project supports healing through retreats, providing a supportive community. Success stories include overcoming suicidal thoughts and healing relationships. The nonprofit relies on donations and emphasizes gratitude and mindfulness. Angela encourages starting the healing journey with meditation and breathwork. 🌬️✨ Be present and appreciate the gift of now. 🎁**If you or someone yo...2024-05-1745 minClarity to ConsciousnessClarity to ConsciousnessEp. 07 | Clarifying the Healing Power of Nature with Sydney WilliamsEmbark on a journey of healing with Sydney Williams, the highly entertaining and insightful founder of Hiking My Feelings 🌿. From navigating personal challenges to discovering solace in nature, Sydney shares her inspiring path to wellness and have you asking, "What else can go RIGHT today?" 🌟 Explore the transformative impact of being in nature, mindfulness, and environmental stewardship 🌳. Join us in clearing out negativity and nurturing growth 🌱 as we dig into this mindful conversation in honor of Mental Health Awareness Month!How to Connect with Sydney Williams:Website/Donate: hikingmyfeelings.orgPodcast: Wellness in...2024-05-0851 minClarity to ConsciousnessClarity to ConsciousnessEp. 06 | Clarifying Neuro-Linguistic Programming (NLP) with Brigette SobusJoin host Kristen as she welcomes NLP expert Brigette Sobus to the podcast! With over a decade of coaching experience, Brigette demystifies NLP, dispels stigmas, and shares impactful techniques. From language patterns to visualization, listeners discover practical tools for personal growth. The episode explores why NLP is beneficial for everyone, empowering individuals to reshape thinking patterns and enhance relationships. Tune in for insights into unlocking the mind's potential and navigating life with clarity and purpose. #NLP #PersonalGrowth #MindMastery #BrigetteSobus #ClaritytoConsciousness🌟How to connect with Brigette Sobus:Website: powerandjoycoachingacademy.comLinkedIn: https://www.linkedin.com...2024-04-2651 minHome From Here with John BurtonHome From Here with John BurtonEpisode 138 - Kristen Leigh with cohost Trish BurtonEpisode 138 - Kristen Leigh with cohost Trish Burton. John and Trish talk to a regional hero, Nurse Practitioner Kristen Leigh of Dutchess Family Health. Kristen founded Dutchess Family Health when she became frustrated with the current system, and knew there was a better way to deliver quality healthcare on a personal basis. She is what healthcare should be. To learn more: https://dutchessfamilyhealth.com/2024-04-0959 minClarity to ConsciousnessClarity to ConsciousnessEp. 05 | Clarifying Hypnosis with Kat ShinodaDive into the mysteries of hypnosis in this eye-opening (or should we say closing?) 🤯 episode of Clarity to Consciousness, where host Kristen welcomes Kat Shinoda, founder of Your Life Depot. Kat demystifies hypnosis and shines a light on its true power for personal transformation. Experience a quick hypnosis session yourself in this episode (⚠️ NOTE: Not suitable for listeners driving 🚗 or using machinery 🚜). Whether you're hypno-curious or a firm believer, this episode offers a peek into self-improvement through the power of hypnosis. Join us for an exploration of the human psyche like no other. How to connect with K...2024-04-0339 minClarity to ConsciousnessClarity to ConsciousnessEp. 04 | Clarifying How to Live IN your POWER with Rudi RiekstinsIn this uplifting episode, I'm thrilled to welcome my friend and inspiration, Rudi Riekstins, a renowned coach, speaker, and co-founder of InPower University. Together, we dive deep into the journey of self-discovery and empowerment. Rudi, recognized as a Top #5 Coach by Thrive Global, shares his invaluable insights on living intentionally and the power of perseverance. With stories from his life and his work with everyone from start-up entrepreneurs to billionaire CEOs, Rudi offers a masterclass in overcoming obstacles and standing IN your POWER. Join us for a conversation that promises to enlighten and cause you to rethink your approach...2024-03-2251 minClarity to ConsciousnessClarity to ConsciousnessEp. 03 | Clarifying Intuition with Colleen St. Michaels (Part 2)Welcome back to another insightful episode! We're concluding our interview with Colleen St. Michaels, a Spiritual Teacher renowned for her expertise in Intuitive Development. 🌟 In this half of the interview, we delve deeper into the mysteries of intuition and its profound impact on our lives.  Specifically, we will clarify what it means to be clairvoyant, how intuition helps us find our purpose, and how to trust the intuitive pings you’re getting 🙌! How to connect with Colleen:Website: colleenstmichaels.comInstagram:  colleen_st.michaelsYouTube: Colleen St. MichaelsPodcast: Ask Colleen2024-03-1346 minClarity to ConsciousnessClarity to ConsciousnessEp. 02 | Clarifying Intuition with Colleen St. Michaels (Part 1)Do you feel an intuitive “ping” to listen to this one?  🌟 Meet Colleen St. Michaels, your spiritual guide to intuitive development. Wondering what intuition really is? Just a “gut feeling” or is there more to it? 🤔 Join us for a chat where we decipher the secrets of intuition, how to tell if it's your gut or your ego talking, and much more! This convo with Colleen was so mind-blowing, we split it into two episodes! 🎙️✨ Don't miss out — our intuitive instincts think you’ll LOVE IT!How to connect with Colleen:Website: colleenstmichaels.comInstagram:  colleen_st.mi...2024-03-0842 minClarity to ConsciousnessClarity to ConsciousnessEp. 01 | Clarifying Spiritual Awakenings with Patricia MonnaJoin your host, Kristen, for an eye-opening episode with the globally acclaimed Canadian Psychic Medium, Patricia Monna! Known for her extraordinary talents in remote viewing and aiding law enforcement, Patricia brings her unique insights to unravel the mysteries of spiritual awakenings. With warmth and clarity, she guides listeners through the profound journey of self-discovery and enlightenment. Whether you're a skeptic or a believer, prepare to be amazed as Patricia shares her wisdom on navigating the spiritual realm. Don't miss out on this enlightening conversation that promises to leave you with a deeper understanding of the unseen forces at play...2024-02-2552 minA Little Bit A LotA Little Bit A LotSelf Care Isn’t Just Physical, It’s Mental Too (w/ Lexy Leigh) | Ep 26This week’s episode features the lovely Lexy Leigh from the Peace Of Me Podcast! We talk about all things self care, and the importance of journaling for your mental health. Whether you need to process your thoughts, or set goals, we dive into all the benefits it can provide, so come hang with us 💖 — FIND LEXY HERE: https://peaceofmepodcast.com/ FOLLOW ME ON TIKTOK: https://www.tiktok.com/@alittlebitalotpod?_t=8ex3TJaS6QA&_r=1 FOLLOW ME ON INSTAGRAM: https://instagram.com/alittlebitalotpodcast?igshid=OGQ5ZDc2ODk...2024-02-2339 minRelationship As MedicineRelationship As MedicineWilder Wellness- Somatic Regulation Through Nature & Retreat w/ Kristin Mathes, LCSW & Kristen Ales, LPCThis week, I am so grateful to welcome Kristen Ales, LPC & Kristin Mathes, LCSW of the Wilder Wellness Podcast. Our conversation delves into the power of connection through group experiential work - a topic that we’ve been reflecting a lot on lately. We also explore how we as practitioners learn to let go of old habits, particularly the tendency to push ourselves too hard in not only our own healing journeys but also in our professional lives.  The three of us also share our experiences facilitating retreats in nature and the power of connecting in groups. Kri...2024-01-2451 minLive Your Purpose PodcastLive Your Purpose Podcast19: Drowning with Your ArmorIf you're a mom feeling the weight of expectations, struggling to stay afloat in a sea of responsibilities, this episode is for you. Learn how to lay down the armor, release control, and trust in a strength greater than your own. In this week’s episode, we tackle the reality of feeling overwhelmed and drowning in life's storms. From parenting challenges to holiday chaos, it's easy to get caught up in survival mode. Join me as I share my journey of seeking focus amidst the chaos, drawing inspiration from the biblical story of Peter wa...2023-11-1619 minLive Your Purpose PodcastLive Your Purpose Podcast18: Proactive (not reactive) ParentingThis week, let's dive into the concept of proactive, and not reactive, parenting. We talk about how, through prayer and quiet time with the Lord, we, as parents, influence our children. By utilizing prayer and God’s word as the foundation of our parenting, we will raise our children to walk in the purpose for their lives and in the Lord’s overall plan. Discover practical insights and heartfelt anecdotes that highlight the journey of parenting as a lifelong commitment, where God's grace guides us through the challenges and joys of nurturing the future generation. Embrace your role as a pa...2023-11-1618 minWilder WellnessWilder WellnessRegulating our nervous systems through holiday distress with Shelby LeighThis week we are joined by Shelby Leigh, a somatic trauma specialist. Shelby specializes in complex developmental trauma and supports clients and other practitioners in settling and regulating their nervous systems. She has created a program called Creating Safer Spaces and Creating Safer Healthcare where she focuses on educating and supporting other therapists, medical, and healthcare professionals in trauma informed practices.  Shelby identifies what development trauma actually is, and how it shows up in our minds, behaviors, bodies, and nervous system over time. We discuss why developmental trauma can make returning home or even thinking about the h...2023-11-1556 minLive Your Purpose PodcastLive Your Purpose Podcast17: Why Do Bad Things Happen?If God loves us, then why do bad things happen to us? -- In this week's episode, we navigate one of life's most profound and challenging questions: "If God truly loves us, why do bad things happen to us?" Join us on a heartfelt exploration into the intricate tapestry of life's sufferings and trials, as we delve deep into personal experiences, scriptural insights, and the undeniable faithfulness of God. From understanding the nature of our broken world to the unseen spiritual battles waged around us, we hope to shed light on the role of suffering...2023-09-2517 minLive Your Purpose PodcastLive Your Purpose Podcast16: Sorrow to Strength Tips That Helped Me Heal from Miscarriages --- In today’s episode, Kristen dives in with tips and tools that helped her heal mentally and emotionally after her miscarriages. Overcoming a very serious bout of depression and grief, she shares crucial resources and actions she took to go from sorrow to strength. How is professional help crucial in the healing process? How can setting simple, everyday goals change your mental well-being during overwhelming times?  How can reframing priorities help you become a better mom? How does taking an anti-depressant impact your relationship with your kids? Does...2023-09-1822 minLive Your Purpose PodcastLive Your Purpose Podcast15: Unseen FootprintsIn this heartfelt episode, Kristen delves into the profound experience of miscarriage, an often silent pain carried by countless mothers. Though we may never hold them in our arms on this Earth, we believe that each life, no matter how brief, is purposefully created by God. They serve as tender reminders that every soul has a purpose. Take comfort in the hope that these precious ones are waiting for us in Heaven, and that their footprints, though unseen, leave an irreplaceable mark on our hearts. This episode is dedicated to every mother who has felt the weight of such...2023-09-1142 minLive Your Purpose PodcastLive Your Purpose Podcast14: She GrewWe're diving back into the world of the Live Your Purpose show after a 4-year hiatus! Kristen returns with a heartfelt reintroduction, sharing a preview of her personal growth, challenges, and triumphs in the pursuit of living with purpose, especially as a mom. Through this personal journey, she found strength and healing in the arms of Jesus, emerging with a deeper sense of purpose and a stronger connection to her role as a mother. The season will feature conversations with other moms who have navigated their own valleys, offering encouragement, wisdom, and a sense of community. The...2023-09-0514 minNorthstar UnpluggedNorthstar Unplugged#106. Leigh Marz: co-author of GOLDEN: The Power of Silence in a World of NoiseLeigh Marz is a collaboration consultant and leadership coach for major universities, nonprofit coalitions, and federal agencies. Along with Justin Zorn, she is a co-author of GOLDEN: The Power of Silence in a World of Noise. Full show notes at www.northstarunplugged.com2023-03-2052 minLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, FamilyLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family117. Creating A Habit of Movement and Breaking Free From Diet Culture: Why and How For the Homeschool Mom Kristen Noriega from Baby Weight NutritionistHey, Friend! We’re always told we need to exercise and eat healthy. But realistically, how do homeschool moms fit that into our day to day? Today, we’re chatting with Kristen Noriega from Baby Weight Nutritionist on how to create the habit of movement, healthy eating, and the right mindset into our busy days. She also drops a few diet culture bombs, but really good ones that will help us all move past the things that are holding us back from making the changes that are best for our bodies. I kn...2023-01-1629 minLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, FamilyLittle by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family117. Creating A Habit of Movement and Breaking Free From Diet Culture: Why and How For the Homeschool Mom Kristen Noriega from Baby Weight NutritionistHey, Friend! We’re always told we need to exercise and eat healthy. But realistically, how do homeschool moms fit that into our day to day? Today, we’re chatting with Kristen Noriega from Baby Weight Nutritionist on how to create the habit of movement, healthy eating, and the right mindset into our busy days. She also drops a few diet culture bombs, but really good ones that will help us all move past the things that are holding us back from making the changes that are best for our bodies. I kn...2023-01-1629 minCharles Bretan – A Jew and A Gentile walk into a Bar . . . MitzvahCharles Bretan – A Jew and A Gentile walk into a Bar . . . MitzvahEpisode 151: The Power of Music, with Kristen Leigh Mitchell For this episode, we are joined by a spiritual director, artist-theologian, musician, part of the rebel alliance, and a traitor, Kristen Leigh Mitchell. A gifted artist and brilliant theologian (and graduate of 1 of the only 2 seminaries the Gentile acknowledges), Kristen guides us on a journey exploring the healing & spiritual power of music. To skip our opening mishigas, start listening at the 17:50 mark. Click HERE to give this episode a listen. 2022-12-0500 minA Jew and A Gentile walk into a Bar . . . Mitzvah » PodcastA Jew and A Gentile walk into a Bar . . . Mitzvah » PodcastEpisode 151: The Power of Music, with Kristen Leigh Mitchell For this episode, we are joined by a spiritual director, artist-theologian, musician, part of the rebel alliance, and a traitor, Kristen Leigh Mitchell. A gifted artist and brilliant theologian (and graduate of 1 of the only 2 seminaries the Gentile acknowledges), Kristen guides us on a journey exploring the healing & spiritual power of music. To skip our opening mishigas, start listening at the 17:50 mark. Click HERE to give this episode a listen. 2022-12-051h 32The Bold LoungeThe Bold LoungeKristen Carbone: The Art of Finding Your BoldSend us a textAbout This EpisodeKristen Carbone discusses her bold journey as a female founder in tech that transitioned from a career in the arts to developing her own product and founding Brilliantly, a platform dedicated to meeting the long term, quality of life issues faced by women who’ve had an experience with breast cancer. Along the way, she has used her background in the arts to foster creative problem solving and a willingness to be open to constructive critique and collaboration. She shares the art of feedback as well as...2022-10-2839 minHaunted or HoaxHaunted or Hoax1. Polterguests: Noah LeighSurprise! This is our very first bonus episode of Polterguests. Its a Paranormal Pow Wow of sorts with people from the places we've talked about and the paranormal community in general. First up, we have the Founder of Paranormal Investigators of Milwaukee (PIM) Noah Leigh! He was kind enough to do the interview while traveling and had some great insight on paranormal investigation. We loved chatting with him and hope you love listening! We'd appreciate it if you took a moment to help our podcast by rating and reviewing on apple and NOW on Spotify! Don't forget t...2022-06-3037 minWaiting in the Wings: Backstage Shenanigans with Amanda Leigh CobbWaiting in the Wings: Backstage Shenanigans with Amanda Leigh CobbBroadway's PARADISE SQUARE + Kristen Beth WilliamsKristen Beth Williams has understudied some of the most famous leading women on Broadway including Sutton Foster. Hear how she handles the pressure and what happens when you win an Olivier in London!!!    She's the biggest star you've never met!  http://www.waitinginthewingsbroadway.com2022-06-1335 minInspiration RisingInspiration RisingPainting Your Way to Your Purpose, Passion, and Super Power - Kristen LeighWith a heart to serve and a million dollar smile, Kristen Leigh (aka Super K) has helped thousands of business owners save time while expanding their reach on social media through the FB Formula Suite of powerful Chrome extensions. Her FB Formula Course teaches business owners how to use their Facebook profile organically to generate leads without paying for ads. She’s a serial entrepreneur with 20 years of experience in marketing, event production, and speaking. Born in Massachusetts, she now lives in Florida with her husband and two kids. www.PaintingYourWay.live - Save your spot for an upc...2021-09-1631 minWJTL Praise & Worship PodcastWJTL Praise & Worship PodcastWJTL PRAISE & WORSHIP PODCAST: KRISTEN BREWERMy latest guest on the Praise & Worship Podcast is Kristen Brewer, writer and producer for Sight & Sound’s production of Queen Esther! She is also heading up SEEN Collective, using original music to tell the stories of women in the Bible and the God who saw them. Kristen joined me to talk about the heart behind SEEN Collective, and shared about the characters and songs they’ve inspired. I hope you're encouraged (like I am) by these insights! Be sure to listen to the end for information on how you can interact or get involved. (Plus, Kristen played the tambourine for...2021-05-0730 minLexis Non ScriptaLexis Non ScriptaConnie Pertuz Meza: Words Are Magic, That's Why It's Called SpellingA conversation with Colombian American writer and educator Connie Pertuz Meza about making your own magic. 2021-04-2732 minLexis Non ScriptaLexis Non ScriptaIsa Boonto Part II: MultiplicitiesPart 2 of my conversation with Austin-based undisciplinary artist Isa Boonto is streaming everywhere now. We discuss their experience as an international student in a fine arts program in the United States, how their children have inspired and informed their work, and the societal need to break down binary constructs.2021-04-2222 minUncommon CouchUncommon CouchBringing the Ancient Wisdom of Tarot Into the Modern Therapy Room with Kristen LeighHave you thought about integrating Tarot with your clinical work? That’s exactly what our guest, Kristen Leigh, offers to her clients. Kristen is a Licensed Clinical Social Worker and Tarot reader who is on the cutting edge of clinical practice. She brings Tarot to her work with therapy clients and she brings therapeutic methods to her Tarot sessions. In this episode, Kristen shares how she created this unique style of clinical practice and why she would encourage other therapists to incorporate Tarot into their work.    What you’ll find in this episode: Ho...2021-03-3034 minLexis Non ScriptaLexis Non ScriptaKrittayalax Isa Boonto: Making Art in High Context v. Low Context Language Systems Part 1 Undisciplinary Asian American artist Krittayalax Isa Boonto and I talk about the differences between high context and low context cultures and what their experience has been creating in these two very different language and culture systems. Fun!  2021-03-1519 minLexis Non ScriptaLexis Non ScriptaWriter Jules Chung Stops By With A New Word And Other TreatsJules Chung brings all the joy! She shares her word, reads one of her poems, and recommends some of her favorite writers of the moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2838 minLexis Non ScriptaLexis Non ScriptaThe Language of Chef Alain's Kitchen Part 2Talking with Chef Alain Joseph about cooking in NYC and cooking in New Orleans, the pandemic, and what makes the food taste so good! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1326 minLexis Non ScriptaLexis Non ScriptaThe Language of Chef Alain's Kitchen Part 1Chef Alain shares the vocabulary of his gourmet meal delivery service in NYC.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-0636 minLexis Non ScriptaLexis Non ScriptaSinging Intergenerational Soul with Saint MercedesA conversation with New Orleans-based soul singer Saint Mercedes. Don't miss this Wabi-Sabi hit of bliss!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1734 minLexis Non ScriptaLexis Non ScriptaJosh Kane Part 2: Talking in MathsContinuing conversation with yogi and drummer Josh Kane.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0918 minLexis Non ScriptaLexis Non ScriptaBody Language with Josh KaneYogi and musician Josh Kane shares some body language. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0320 minLexis Non ScriptaLexis Non ScriptaThe art language of Natan Diacon-Furtado.Exploring language with New Orleans based collaborative artist and designer Natan Diacon-Furtado.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2525 minLexis Non ScriptaLexis Non ScriptaMax Bevilacqua's NeologismMax Bevilacqua shares his word!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1811 minRed Carpet HumanitarianRed Carpet HumanitarianA Nun in the SkyMeet Sister CC. She is a flight attendant-turned-Catholic nun, running a beautiful monastery in the mountains of Oahu. I wish you could meet her how I met her... laughing and loving people from behind the grill where she is preparing delicious food for all. 🎉 . “Everyone that comes into my life is an appointment from God.” Amen, Sister, and we feel that when we are with you. . Her faith, her wisdom, and her beautiful work serving people from all walks of life are inspiring. She has a special ministry with those who are homeless and those impacted by suicide. She is as real...2020-09-231h 02Red Carpet HumanitarianRed Carpet HumanitarianTeardrops + Roses for Humanity2020 seems to be a year with great cause for tears... In this solo episode, Kristen rejoices in the beauty and power of our emotions that produce tears - what can we learn?! About our needs, and our opportunity to grow and expand our capacity for empathy, and beyond?! “When you can’t stop crying, Margaret, plant some roses. Then one day when you feel like laughing again, you’ll have rosebuds to give away.” - Margaret of Molokai, author Mel White Is there someone who needs the softness and fertile space of your heart after your tears?2020-08-2723 minRed Carpet HumanitarianRed Carpet HumanitarianLiving for the Dream in Little Flower, India“God say, ‘Son, you have to RUN. You have to face the challenges.’” Suresh Kumar was born to two parents afflicted with leprosy in the state of Bihar, India. I had the opportunity in November of 2018 to work in the village where he grew up, Little Flower. He has since returned from working abroad to make a difference for his home and all who live there, those with leprosy and their families. He is an inspiring man who dreams big and runs fast in that direction...listen and be ready to leave prepared to do the same... * “What I dream, I RUN behi...2020-08-181h 04Red Carpet HumanitarianRed Carpet HumanitarianBig Kindness on the Big Island“I’ve been searching for ways to heal myself, and I’ve found that kindness is the best way.” -Lady Gaga This last week I experienced small acts of BIG kindness on the Big Island of Hawaii. It is a game changer, and I am inspired to do more, and be more...kind. “What is quite clearly the most consistent and all-embracing act of faith is called Chesed, which means kindness and implies the giving of oneself to helping another without regard to compensation.” - Rabbi Maurice Lamm “Unexpected kindness is the most powerful, least costly, and most underrated agent of human chang...2020-08-1130 minRed Carpet HumanitarianRed Carpet HumanitarianHeartfelt in HurricanesSarah Black and I have crossed paths in a gaggle of ways across the years and waters of this earth since our freshman year in college. She is an artist in every way who has found a beautiful craft to spread light and awareness to the world. It starts with her fabulous bags... EXCERPTS FROM MY CONVERSATION WITH THE LOVELY SARAH BLACK: . “I can’t imagine not using my talents to help other people.” . “I think there’s always room... no one has the same voice or opinion you do...There’s someone who needs you to speak up...” . “Whatever you’re doing, I...2020-07-2954 minRed Carpet HumanitarianRed Carpet HumanitarianIgnited in IsolationA solo episode with yours truly, Kristen Leigh. Her first “red carpet pep talk” for YOU. She speaks of hard work and digging deep to discern where are hearts need us to put our efforts and talents. “There is no time for cut-and-dried monotony. There is time for work. And time for love. That leaves no other time.” - Coco Chanel It all goes back to love. “Let us ignite this world in a beautiful way... let the fire burn away what we don’t need, and light up what we do.” YOU are needed right now. ❤️2020-07-2021 minRed Carpet HumanitarianRed Carpet HumanitarianGumption in GhanaGUMPTION: spirited initiative and resourcefulness. Matilda Lartey is a woman of great gumption, as she serves the people affected by disability in Accra, Ghana. “Anytime I touch someone’s life, I’m so happy about it. We don’t take money from people... on condition, you are serious, you want to do it, I am ready for you... when you are ready, you are serious, I’ll teach you freely from the bottom of my heart, because I know you will also touch someone’s life... “ -Matilda Tune in to hear her heart as she shares about her non-profit foundation and how to hel...2020-07-1234 minThe Indie Boss Online Business ShowThe Indie Boss Online Business ShowEpisode #5: Facebook Formula Suite with Kristen LeighToday, we're speaking with Kristen Leigh, the creator of the Facebook Formula Suite - the best way to generate leads for your business on Facebook. [Blueprint] Discover how to turn Facebook into your own personal ATM: https://bit.ly/IndieBossFBForrmula [Automation]: Get the Chrome Apps to automate your entire FB customer acquisition strategy and save hours: https://bit.ly/IndieBossFBSuite [CRM]: Keep track of important conversations on FB, organize and follow up: https://bit.ly/IndieBossCRM Welcome to the Indie Boss podcast. We're big online marketing geeks and for the past...2020-07-1019 minRed Carpet HumanitarianRed Carpet HumanitarianNurturing in New Zealand“There was this expectation.. I wanted to do something big...you want to leave your mark...and it’s really interesting, I’m feeling so happy... I can make a big difference in the lives of people around me...and at the end of the day that’s what matters.” -Christina Stinson . Tune in to the first guest episode of @redcarpethumanitarian with my dear angel friend in New Zealand, Christina Stinson. She will inspire you to believe that the things you love can be used for blessing others... and then to go out and do it!! . Please leave a rating/comment if...2020-07-0634 minRed Carpet HumanitarianRed Carpet HumanitarianNamaste on the Red CarpetWelcome to the first episode of Red Carpet Humanitarian. I am your host, Kristen Leigh, and I am thrilled to have you here. In this intro, I share the origin story and my dream for this podcast. Origins: 1. As an actress moving to Los Angeles, I started a blog: My journey to the red carpet. #calledtoserveinLosAngeles 2. Before leaving to serve in a leprosy colony in Northern India, I cut up a thrifted red dress to create a “red carpet” I could bring to humans I felt deserved to be “seen.” This podcast is the digital version of that red carpet. A place...2020-06-2824 minTRUSTED by your teenager with Kristen DukeTRUSTED by your teenager with Kristen Duke#065 Leigh Germann // Talking with a Therapist about AnxietyLeigh is a therapist specializing in Women's health. In this episode, we talk a lot about self care as well as anxiety which plagues so many people young and adult alike.  She says, "Depletion is probably the largest pre cursor to depression and anxiety. Self Care is SO important!" When you're stressed, your body shuts down. Leigh introduced to me The Resiliency System: Self Awareness Self Compassion Self Talk--not all of your thoughts are accurate Self Care--having benevolent feelings about our bodies instead of frustration She shares about a program she is developing ca...2019-05-081h 05Live Your Purpose PodcastLive Your Purpose Podcast13: Chasing HappinessFoundations of thought processes and self-confidence are often projections from others’ insecurities that we absorbed, but aren’t truly our own. But we take these projections start trying to better ourselves, setting big goals that for some reason don’t fulfill us, so we keep searching for happiness but it sometimes feels like we come up empty.2019-04-2948 minTRUSTED by your teenager with Kristen DukeTRUSTED by your teenager with Kristen Duke#063 Leigh Anne Wilkes // Parenting Adult ChildrenMy friend Leigh Anne is here to share her wisdom today not only about parenting adult children, but some fun stories and tips from when her kids were younger and into the teen years.  My favorite parts: Talking about waiting to be asked for advice Supporting their decisions no matter what The gift she gave her daugthers-in-law Family Traditions Making Family Dinners Make sure you check my AMAZON STORE with my favorite dresses and clothes this season. Find Leigh Anne on her Website: YourHomeBasedMom.com and Instagram @YourHomebasedMom Make sure you si...2019-04-2451 minLive Your Purpose PodcastLive Your Purpose Podcast12: Pavarotti and Pancakes, Part 2This is the second part in my series on the book Pavarotti and Pancakes, written by my friend Frank Granieri. This episode goes beyond the book as I asked him questions on how he overcame the dysfunction and turmoil outlined in our first conversation, and in his memoir. IN THIS EPISODE YOU’LL FIND OUT ABOUT - How therapy and hypnotism were key aspects in overcoming his past - How visualization manifested events becoming a reality - How goal setting helped pave a road to success2019-03-2530 minLive Your Purpose PodcastLive Your Purpose Podcast11: Pavarotti and Pancakes, Part 1An open conversation regarding mental health, sexual abuse, addiction and dysfunction as told in the memoir Pavarotti and Pancakes by Frank Granieri.2019-02-2546 minLive Your Purpose PodcastLive Your Purpose Podcast10: At What Cost?I’m a highly-emotional person who has always made emotionally-driven goals at the beginning of each year. Yet a lot of my goals didn't bring the validation or satisfaction I hoped they would. Then I learned to ask myself "at what cost?" I truly feel like life is beginning as I’m learning to be content with who I am, and who I’m created to be. I no longer feel the need to set goals to “fix” myself, or find validation as a person because I accomplished a goal. And in this episode, I help you do the2019-01-3037 minLive Your Purpose PodcastLive Your Purpose PodcastLYP 09: turning over tables2018 was an unexpectedly transformative year. In this episode I break down my spiritual journey from trying to read the entire Bible to tearing down walls, turning over tables, and rebuilding my faith on a new foundation.   If you're a previous listener, this podcast is different in both content and editing. This is intentional. I'm excited to experience the unlimited potential and reach of the Live Your Purpose podcast in the future. Thank you for joining me on this journey.2018-11-1600 minLive Your Purpose PodcastLive Your Purpose Podcast08: Grateful for the Rain - My 2018 Boston Marathon StoryNo matter what you’re facing that feels like you’re not good enough, you feel defeated by the surrounding elements through your journey, your unable to lift your head, your body is failing, God has set that journey before you and is walking with you through it, ready to carry you when your strength is no longer enough.2018-09-2119 minLive Your Purpose PodcastLive Your Purpose Podcast07: Social Media Christianity, Part 2The weaker you are, the more you depend on God. And the more you depend on God, the more you’re like Him. This episode teaches and encourages discernment when using social media. From filling time, to avoiding work, to mindlessly scrolling at any available opportunity, this episode helps you to take back the time spent on social media and use it for God’s glory.2018-07-2019 minLive Your Purpose PodcastLive Your Purpose Podcast06: In the Throes of SuicideIN THIS EPISODE YOU’LL FIND - My journey in suicidal thoughts - Encouragement to live your purpose despite the lies playing in your head - God created you for a purpose and that you can actually take back control from mental illness - How to help me break down the stigma of mental health2018-06-1535 minLive Your Purpose PodcastLive Your Purpose Podcast05: Social Media Christianity, Part 1Social media has a way of taking over our schedules. From filling time, to avoiding work, to mindlessly scrolling at any available opportunity. This episode encourages you to take back the time spent on social media and use it for God’s glory. IN THIS EPISODE YOU’LL FIND OUT ABOUT - How to stop the “social media comparison” game - Retraining your brain to think holy thoughts based on the truth - How to take back your time from what’s worthless - Focusing on what’s eternally significant2018-01-1830 minLive Your Purpose PodcastLive Your Purpose Podcast04: Guaranteeing 2018 will be your best year yetGod wants to make 2018 your best year yet. But it can’t happen if we don’t turn our eyes and our focus on Him. This episode if you’re determined to make 2018 better than previous years for the works of Jesus. IN THIS EPISODE YOU’LL FIND OUT ABOUT How to stay focused on Jesus in a world that demands our attention Why God allows trials in our lives. Determining what is “worthless” in our lives. How to see things differently.2018-01-1226 minLive Your Purpose PodcastLive Your Purpose Podcast03: Finding Joy in the TrialsThis episode if you’re struggling through a trial of any kind. Did you know the Bible calls us to find joy in the trials? But it’s incredibly hard when trials are devastating or feel like a battle you’ll never win. In this episode, I open my heart and vulnerably share a trial I’ve struggled with for years. For anyone looking for encouragement, truth, and how to see the joy in trials, this is a great episode.2017-11-1527 minLive Your Purpose PodcastLive Your Purpose Podcast02: Throw Off and RunHebrews 12:1 says, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. 1. Recognize what’s hindering you 2. Throw off your hindrances 3. Run with perseverance 4. Focus on Jesus2017-11-1317 minLive Your Purpose PodcastLive Your Purpose Podcast01: Dear Overwhelmed Moms...It’s scary enough to feel overwhelmed or depressed, but very scary to feel those things while feeling alone. This podcast helps overwhelmed moms become stronger spiritually, mentally, emotionally so that we can live the purposeful life God designed for us. The world's unrealistic expectations are the lies of the enemy to discourage us from living our purpose. So through this podcast I want to help you rediscover your peace in your everyday life and your purpose for your eternal life.2017-10-2611 minLove in a Dangerous TimeLove in a Dangerous TimeARE YOU A WILD GOOSE? PROBABLY! – A Chat With Goose Producer, Jeff Clark and Introducing New Co-Host, Kristen Leigh [LDT087]Lovers! In this episode, you’ll meet the newest addition to the Love in a Dangerous Time team. You may know Singer/Songwriter Kristen Leigh. Russ did an episode with her in February of 2016 (episode 54) where she talked about her music and her thinking on music and arts in the Church. Well, now she’s the […]2017-07-2400 minThe PollstersThe Pollsters#79i: NBC's Benjy Sarlin & Leigh Ann Caldwell on the future of the GOPWe talk to NBC political reporters Benjy Sarlin & Leigh Ann Caldwell about their great new longform piece, where they interview a series of GOP leaders on the post-Trump future for the GOP. Listen to the show, read the piece, watch their video & then read the previous installments of their series. NBC's the future of the GOP Benjy on twitter Leigh Ann on twitter Learn more about your ad choices. Visit megaphone.fm/adchoices2016-08-2938 minHow to Get the Girl: By the Ask Women PodcastHow to Get the Girl: By the Ask Women PodcastFeeling Sexy with Arden LeighOn this episode the women give you tips on how to feel sexy and how to permanatley build your "Man Sexy". Plus, pick-up artist, Arden Leigh, shares what signs women give men when they are interested.2013-09-111h 15