Kristen Michalak & Dana Wilcox

Shows

Following...Talk Journal: August Update!Kristen and Dana do a quick review of the season so far and talk about where we have been! More coming soon... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-08-0921 min

Following...Following... Chris White Part 2: Combat Marine, Police Officer, Yogi, and Proud FatherChris White is a combat Marine, inner city police officer, yogi, father of 2 girls, and a black man. These experiences give him a lot to share on what is currently going on in America; from growing up to now being an example for his daughters and co-workers in how to find peace in the chaos. Chris challenges our thoughts and even his own as we go through this two part episode.2020-07-121h 14

Following...Following... Chris White Part 1: Combat Marine, Police Officer, Yogi, and Proud FatherChris White is a combat Marine, inner city police officer, yogi, father of 2 girls, and a black man. These experiences give him a lot to share on what is currently going on in America; from growing up to now being an example for his daughters and co-workers in how to find peace in the chaos. Chris challenges our thoughts and even his own as we go through this two part episode.2020-07-051h 41

Following...Talk Journal: Reflections on a Mini SeriesKristen and Dana sit down to reflect on their conversations with Chenoa Williams and Jennifer Wilson. They also introduce our next guest, Chris, who is a black police officer in an inner city, a former Marine, a yoga teacher, and father of two beautiful girls. The conversation with Chris will continue this Sunday, stay tuned...2020-07-0129 min

Following...Following... Jennifer Wilson: How to be an AllyJennifer Wilson is a middle school teacher in Windsor, CT where she spearheaded a leadership and equity training for teachers and staff, illuminating racial inequality in society as well as within the classroom. She has participated in multiple trainings herself, one of them lead by Lee Mun Wah. She also pulls from her personal experience as a mother of 2 biracial children and wife to an African American. In this interview, Jenn dives deep into what it means to be a white ally and how she has uses her white privilege past and present to stand against racism and educate others...2020-06-211h 14

Following...Following... Chenoa Williams: Black Lives Matter ActivistChenoa Williams is a Black Lives Matter activist and one of the organizers of the March for Justice that took place in Glastonbury, Connecticut on June 7, 2020 where over 3,000 people demonstrated and protested the systemic racism in the United States and the killing of Ahmaud Arbery, George Floyd, and Brionna Taylor. Chenoa shares one of her moving speeches from the protest and what it is like to grow up as a black woman in a minority white town. Find Chenoa on Instagram @chenoajanice Donate to charities Chenoa endorses: Marsha P. Johnson institute: https://marshap.org | Black Trans Protestors...2020-06-141h 10

Following...Following... Dr. Julie A. Liefeld, RN, LMFT, PhD: Re-Entry Shock, Part 2Dr. Julie A. Liefeld is a registered nurse, Licensed Marriage and Family Therapist and received her PhD in Human Development and Family Studies with a focus on trauma and positive youth development. Julie is also an E-RYT500hr certified yoga teacher with The Yoga Shop where she leads their LivFree® Live Big Life Coaching program and co-leads the 300hr Teacher Training Program. On this episode, Julie offers her clinical perspective on re-entry shock as stay home orders are being lifted; how can we promote wellness for ourselves and our families when our life is chaotic? Listen and find out. Follow Ju...2020-05-271h 06

Following...Following... Re-Entry Shock, Part IFollow Kristen and Dana while they discuss Kristen’s personal experience with re-entry shock. Kristen discusses coming home after studying abroad and her struggles with finding a therapist that she connected with as well as her husband, Ryan, coming home after a 9 month long deployment and re-establishing a routine with their baby. Listen and learn about how the lessons Kristen has learned can help you ease back into “normalcy” as stay home orders are slowly being lifted.2020-05-2439 min

Following...Following... Stephanie Cabral, JD, LLM: CT Real Estate InvestingStephanie Cabral is a lawyer turned real estate agent and investor. Learn how she took a difficult financial situation and turned it into profit by purchasing her first, two family home which inspired her to start her own real estate business, Sunrise Real Estate where Stephanie now owns and manages 15 rental properties, and it keeps growing. Follow Stephanie: sunrisebuyshouses.com | stephanie@sunrisebuyshouses.com | IG: @stephaniesunrise |. FB: Stephanie Cabral | Bigger Pockets Podcast with Stephanie: https://podcasts.apple.com/us/podcast/360-leveraging-virtual-assistants-automation-to-build/id594419649?i=1000459377933 --- This episode is sponsored by · Anchor: The e...2020-05-171h 19

Following...Following...Meaningful RelationshipsOn this episode Kristen & Dana dive into setting boundaries, building trust, and holding space to find & maintain meaningful relationships. They share lessons they have learned from their personal lives as well as Yoga Teacher Training and Life Coaching Certification, both received through The Yoga Shop located in South Windsor, CT. References: Interview with Katy Wilcox: https://anchor.fm/following/episodes/Following----Catherine-D--Wilcox--M-Div---ACPE-CE-ecvoae Interview with Kristin Santamaria: https://anchor.fm/following/episodes/Following----Kristin-Santamaria-ecd76g More info on Yoga Teacher Training: theyogashop.us --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-05-101h 02

Following...Following... Kristen MichalakKristen Michalak is the co-host of Following... the podcast as well as an RYT500 LivFree® yoga teacher, Holy Fire® Reiki healer, small business owner, LivFree® Life Coach, and Mom of 2. Learn more about why Kristen and Dana became fast friends and what values are important to Kristen while she raises her two kids with her awesome husband, Ryan. Follow, enjoy & subscribe!2020-05-031h 07

Following...Following... Dana WilcoxDana Wilcox is co-host of Following... the podcast and is 200hr Registered Yoga Teacher with training in LivFree® yoga. She is also a LivFree® Certified Life Coach and has over 10 years of experience in the Specialty Coffee industry. Follow, enjoy & subscribe!2020-04-2645 min

Following...Talk Journal: When a Higher Power Guides, ListenIn this talk journal, Kristen shares an "Aha!" moment while guiding her daughter. She shares how parenting is just like how the universe is trying to guide us. The sooner we listen, the easier our life becomes...2020-04-2209 min

Following...Following... Catherine D. Wilcox, M.Div., ACPE CE: Spiritual CareKaty Wilcox has a Master of Divinity from Yale Divinity School. She is a Certified Educator with the the Association of Clinical Pastoral Education (ACPE). She is ordained in the UCC. Katy has worked for over twelve years as chaplain in the hospital setting, and now as certified educator. She is also the proud mom of four adult children.2020-04-191h 37

Following...Following... Alicia Strong: Building a Business and MotherhoodAlicia Strong is a small business owner and mom of two. In this episode, she shares her experience with postpartum depression and how that fueled her decision to create a small, successful business where she could work from home and empower other women. Listen to learn more… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-04-121h 27

Following...Following... quarantineKristen & Dana sit down to talk about how they are handling quarantining at home: Kristen talks being home with her husband and 2 kids while Dana talks about dating... listen to find out more!2020-04-0848 min

Following...Talk Journal feat. Kristin SantamariaOn this talk journal, Kristin Santamaria reads a facebook status she wrote about our relationship with food and health during this quarantine. Dana & Kristen felt like this was a message that needed to be shared, we hope you are inspired by it, too. 2020-04-0604 min

Following...Following... Kristin Santamaria: Yoga and Spiritual GuidanceKristin Santamaria left her full time job working at an Eating Disorder Clinic to pursue her passion of teaching yoga and helping others that way. Kristin shares her personal growth and the hard lessons she has learned that have made her the inspiring woman she is today. Enjoy! (Explicit content) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-04-051h 38

Following...Following... a pandemicOriginally recorded recorded 3/17/2020. Our reaction, real-time to the Covid-19 pandemic and how we are choosing love in this time.2020-04-0353 min

Following...Talk Journal: Kristen on FearKristen on the pandemic and fear.2020-04-0311 min

Following...Talk Journal: Dana DonatesDana donates to the Red Cross and is surprised by what emotions come up for her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-04-0307 min

Following...Following...Listen and learn why two yoga teachers and best friends decided to follow what inspires them and start a podcast. 2020-03-3016 min