Shows
The Fiercely Holistic PodcastFHP GoodbyeWell friends, we have news to share.Follow your gut, lean into the Irish Goodbye and know we’ll see you when we see you. Saying "thank you" isn’t enough to cover the love and gratitude we have for each and every one of you over the years with tuning in, sharing, supporting and growing together through The Fiercely Holistic Podcast. In this episode, recorded Summer 2023, we share our life updates and the space the podcast has recently settled into. Thank you for three incredible years of The Fiercely Holistic Podcast. Our hopes...2024-01-0222 min
The Holistic Birth PodcastPostpartum Nutrition 101 with Kristen MilhalyWelcome to our season one finale! We welcome Kristen Mihaly of Nourish Holistic Health and Nutrition. We had the pleasure of talking with Kristen about postpartum nutrition and how important it is for recovery and healing. You don’t want to miss this one! We will be taking a little break but will be back in August!Join as we discuss:How nutrition is connected to postpartum mental healthWhat foods to focus on How hormones are affected and what one...2023-07-0231 minThe Fiercely Holistic PodcastWe're WinteringOur beautiful podcast community, in this episode we vulnerably and authentically share where we're at in this season of life and the FHP. Thank you for all of your love and support as we're taking a hiatus to find nourishment in deep retreat. Ciara @oranutrition + www.oranutrition.com Kristen @nhhnutrition + www.nhhnutrition.com FHP @thefiercelyholisticpodcast2022-12-0915 minThe Fiercely Holistic PodcastMagic Mushrooms & Microdosing with Brionna MorseLet's dive into magic mushrooms and microdosing with Brionna Morse, microdosing guide and mindset coach. In this episode, we explore the legality of psilocybin, the benefits of microdosing, what a protocol may look like, why a guide is so important, ad all of the reasons magic mushrooms may be your next supportive therapy. disclaimer: This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own doctor or mental health professional before starting any new modality.episodes mentioned: How To...2022-11-2557 minThe Fiercely Holistic PodcastLet's Celebrate 3 Years Together!In this lighthearted and celebratory episode, Kristen and Ciara take a stroll down memory lane. They discuss their favorite memories, episodes, behind-the-scenes, what they've learned from each other, and their future plans for FHP!Thank you for being a part of this community for the past three years!Mentioned in this episode:E2: How To Set Up A Whole Foods Kitchen - Part 1E37: Everything You Need To Know About EMF Exposure with Brian Hoyer E39: How To Choose A...2022-11-1125 minThe Fiercely Holistic PodcastWhy You Should Switch To A Menstrual CupToday we're talking all about menstrual cups! In this episode, you'll learn the benefits of making the switch, our personal stories with menstrual cups, the scary amount of chemicals in non-organic pads and tampons, and our favorite brands to recommend. Episodes mentioned:E45 What Your Period Says About Your Health w/ Caitlin Townsend Brands mentioned: @thedivacup @thejunecup @dotcup @thehellocup If you're not ready for a cup, there are some great organic tampon and pad companies on the market now, including subscription options! Check out:@l...2022-10-2834 minThe Fiercely Holistic PodcastTransparent Beauty with Founder and CEO of Aisling Organic Cosmetics, Krysta LewisGet ready for another interview that gets your wheels turning! This week we had the pleasure of interviewing Krysta Lewis, Founder and CEO of Aisling Organic Cosmetics. Krysta shares with us her story of realizing that her conventional, beloved beauty products were in fact making her sick. When she went to trade them out for a "cleaner" version she was torn between trading health for beauty or beauty for health. This dilemma ultimately led her to creating Aisling Organic Cosmetics, a high-performance, clean-beautify cosmetic line. In this episode you will learn how to make the swap to...2022-10-1456 min