Shows
the feel better podcastEp. 29 - w/ Julia KarolJulia is building a family – her way. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Join Julia as she explores the concept of today’s modern family on her podcast, Stork’d. Julia talks to everyday friends, family, neighbors, and experts sharing their own journey to define and create a family. When she is not hosting Stork'd®, Julia runs a...
2023-03-2755 min
the feel better podcastEp. 28 - w/ Kenzie BurkeOn this episode, I’m with Kenzie Burke (and I’m really excited about it, as you’ll hear)! We discuss her younger years and what inspired her to move to Los Angeles, her past as an accidental wellness influencer and her new clothing line. We chat about manifestation and discipline and all the things that drive her and have led to her success. Kenzie isn’t afraid to change direction and let her intuition guider her. The way she faces fear is so inspiring and you’ll feel a fire within you just listening to her speak.Kenzie B...
2022-09-241h 08
the feel better podcastEp. 27 - w/ Vee (Health Coaching Session)On this episode, I'm speaking with Vee who volunteered to have her health coaching session recorded and it was so much fun! Vee had many moments of clarity and I'm excited for her to have that push she needed. If you are interested in working with me as your health coach, the first call is complimentary so we can get a better idea as to what you're looking for and what I offer. Send me a message on Instagram or email kristen@holisticwithkristen.com.Follow me on Instagram hereSign up for my newsletter here...
2022-07-1353 min
the feel better podcastEp. 26- w/ Kathy Davis of VegInspiredKathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.FREEBIE for audience www.veginspired.com/podcastChickpea Al Pastor Tacos: https://www.veginspired.com/chickpea-al-pastor-tacos/Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: h...
2022-06-2154 min
the feel better podcastEp. 25 - w/ Arrae Founders Siff & NishOn this episode, I'm with the founders of Arrae Wellness products, Siff Haider and Nish Samantray (aka a power couple)! We discuss their amazing Bloat and Calm capsules, which aid in the rest and digest process, as well as my favorite topics - morning routines and manifestation. Below is an excerpt from their website as to why they started their business:"I’d struggled with health issues for years and turned to natural remedies as a last resort. After troubleshooting my own health problems through the use of herbs, minerals and vitamins, I realized that natural products ha...
2022-06-0659 min
the feel better podcastEp. 24 - w/ Alexandria YamazakiAlexandria Yamazaki is an international fashion model that's been rooted in the health and wellness space for over a decade. She is a certified holistic nutritionist, wellness and nutrition consultant, aromatherapist, recipe developer, and is passionate about helping individuals transform their lives through food. She hopes to inspire and uplift while making everyday wellness more approachable through her recipes and daily musings.Find Alexandria on Instagram @alexandriayamazaki and alexandriayamazaki.comFollow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off you...
2022-05-301h 13
the feel better podcastEp. 23 - w/ Ilana Friedman of TUSOL WellnessOn this episode of The Feel Better Podcast, I'm chatting with Ilana Friedman, founder of TUSOL Wellness, one of my favorite superfood smoothies and adaptogen latte mixes. Research-backed nutrition that’s good for you and good for the planet 🌱+ Certified organic+ 3 Michelin Star Chef backed+ Sustainably sourcedIlana explains how the superfoods in TUSOL's smoothies help address the 5 determinants of premature aging, her favorite meditation app and excellent book recommendations, in addition to her incredible story of growing up in Malibu, setting out to help improve the health of the c...
2022-05-231h 00
the feel better podcastEp. 22 - Solo and Discussing InflammationI'm going solo on this episode! One of the things I'm asked about often is inflammation - how to avoid it and what causes it. I go into detail on the impact stress and food can have on chronic inflammation and your body and mind as well as ways to mitigate chronic stress and what foods cause inflammation vs those that are anti-inflammatory. I also share one of my favorite simple lunch/dinner recipes (although I'd eat it for breakfast too) and a little peak into something I'm creating for you all as well. Hope you enjoy!...
2022-04-1130 min
the feel better podcastEp. 21 - w/ Shannon Rubenstone of Adios CandidaOn this episode, I'm chatting with Shannon Rubenstone of Adios Candida. After suffering from over 3 years of chronic infections, embarrassing digestive issues, weight gain, low energy, frequent canker sores and more, Shannon finally harnessed the power of nutrition to heal herself. She went back to school so she could help others avoid having a similar long journey. She now coaches women who are ready to overcome chronic yeast infections, bloat, anxiety, and more so they can get their confidence back.Find Shannon on Instagram @adios_candida and her on her website at adioscandida.comFollow...
2022-04-0456 min
the feel better podcastEp. 20 - w/ RAWring TwentiesOn this episode, I'm chatting with Brenda and Julia of the popular podcast, RAWring Twenties. They're the hosts of a podcast "that gets real and raw about the most exciting and confusing years of your life; you twenties". Find them on Instagram @rawringtwentiespodcastFollow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations
2022-03-2839 min
the feel better podcastEp. 19 - w/ Alisha Phipps of "Sister Don't Settle"My dear friend and fellow health coach Alisha Phipps is back on the podcast and we are chatting about some common themes we've been hearing, such as hormone health and relationships. Find Alisha on Instagram @nourishwithalishFollow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations
2022-03-2153 min
the feel better podcastEp. 18 - w/ Sarah of Sharing the TasteSarah of Sharing the Taste joins us to share her perspective on hormone health and stress and the power that food can have on helping to heal. She's also a registered nurse and health coach in Boston.Find Sarah on Instagram @sharingthetasteeFollow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations
2022-03-1451 min
the feel better podcastEp. 17 - w/ Master Reiki Energy Healer Michelle Rose KennedyThis episode is one of my favorites because I'm pretty sure we had some spiritual interference while discussing energetics. I was blown away again as I was editing this episode and you have to check it out and let me know what you think! Michelle talks about Reiki healing, Akashic Records, past lives and her own experiences with spirits.Find Michelle on Instagram @myreikihealer and her website hereFollow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sak...
2022-03-071h 01
the feel better podcastEp. 16 - w/ Kara Nicole BitarKara is a high achieving corporate litigation attorney turned Kundalini practitioner and she changed her entire perspective on success and found joy in the process. She teaches others how to optimize their own lives and we get into it on this episode.Find Kara on Instagram @karanicolebitar and her website hereFollow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations
2022-03-0753 min
the feel better podcastEp. 15 - w/ Leslie Davis, author of "You Can't Eat Love"In this episode, I chatted with Leslie Davis, author of "You Can't Eat Love" - how learning to love yourself can change your relationship with food. Having lost 100 lbs. and changing her relationship with herself, Leslie has transformed her life for the better. Find more about Leslie and buy "You Can't Eat Love" hereFollow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donat
2022-01-031h 00
the feel better podcastEp. 14 - w/ Patricia Love, author of "Seen and (Un) Heard: A Little Girl’s Journey From Silence To Empowerment"Patricia Love is the bestselling author of Seen and (Un) Heard: A Little Girl’s Journey From Silence To Empowerment, a Women’s Motivational & Confidence Coach, a Certified Professional Coach (CPC), Entrepreneur/Founder of the Coaching App – ConfidentU# and is a Practitioner of NeuroLinguistic Programming (NLP) and Emotional Freedom Technique (EFT). By combining these practices along with her own personal experience in overcoming real-life challenges and trauma, she’s spent the last two decades inspiring and empowering women and girls of all ages to be brave with their story and use their voice for good. She is an advocate for Women’s Vo...
2021-12-271h 06
the feel better podcastEp. 13 - w/ Caitlin Sullivan of "Spring to Life Method"Caitlin is a certified Pilates instructor, hormone health coach and creator of the Spring to Life Method which guides women to bounce back from burnout by learning to redefine their relationship with exercise, love their bodies and make friends with their menstrual cycle through cycle syncing. Ways to work with Caitlin:Spring to Life MembershipVirtual Private Lessons - email caitlin@springtolife.coIn-person Group Classes & Private Lessons - Wednesday morningsSpring Back to You 1-on-1 coaching (coming 1/22)Spring to Life 101 (coming 1/22)Exclusive discount for our listeners! Use FEELBETTER for 50% off the monthly membership!F...
2021-12-2057 min
the feel better podcastEp. 12 - w/ Kelsey GarbeWe're back after a little time off to recharge...highly recommend it! In this episode, I'm joined by Kelsey Garbe, who is an entrepreneurial, fitness and wellness influencer with a grounded and self-aware approach to holistic health. Kelsey has a lot more figured out than most of us do in our early to mid 20s. We discuss having a disciplined mindset and work ethic, taking action rather than just talking about ideas and why she hasn't had any alcohol since July. Find Kelsey on Instagram @kelsey_garbeFollow me on Instagram hereSign u...
2021-12-131h 08
the feel better podcastEp. 11 - w/ Kara MichelleToday I am interviewing Kara Michelle, who is a holistic mindset coach and quantum healer, helping people break free from their limiting beliefs, reprogram their minds and level up their life. After losing her brother, being raped and having a traumatic car accident, Kara spent the last 8 years traveling the world to work with different coaches and healers in search of freedom. Now she’s passionate about helping other people leave the past and the pain behind to do the same!Find Kara Michelle on Instagram @realkaramichelleHer website HEREFollow me...
2021-11-011h 00
the feel better podcastEp. 10 - w/ Scout SobelOn this episode, I'm speaking with Scout Sobel, the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the host of SCOUT Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. Scout has also lived with bipolar disorder for the last 15 years. She was once unable...
2021-10-2558 min
the feel better podcastEp. 9 - w/ Meghan OddyIn this episode, I had the opportunity to chat with Meghan Oddy, who I recently connected with through our shared manifestation practice (TBM for those who are familiar!). Meghan shares how she manifested her out of state move and transitioned from a lot of toxic habits and a corporate job, to eventually owning her dream storefront and living a more true life.Before manifesting all of this, Meghan had to overcome generational trauma, unhealthy habits, victim mentality rooted in childhood, and learn how to remain deep in her self-worth.Meghan found it crucial to reframe...
2021-10-181h 02
the feel better podcastEp. 8 - w/ Kelley Scanlin of Lark Ellen FarmWe headed up to Ojai, CA, one of my absolute favorite places, to speak with Kelley Scanlin of Lark Ellen Farm. I am obsessed with the sprouted, raw, grain-free granola and was so excited to chat with her. We talked about the food, but as always, it's about more than just the food! You'll hear about the process and benefits of raw foods and sprouting, as well as living in harmony with nature and finding that peace of mind after the corporate life.Follow @larkellenfarm and use code Holistic10 for 10% off your order!Follow me...
2021-10-111h 01
the feel better podcastEp. 7 - I get interviewed by my assistant, Sam!We switched things up a bit on this episode and our lovely assistant Sam interviewed me! We talked about diet trends, figuring out a new routine when life changes and so much more. Sam’s questions were fire.Follow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereSupport this podcast at — https://redcircle.com/the-feel-better-podcast/donations
2021-10-0455 min
the feel better podcastEp. 6 - w/ Sarah Kate of "Rethinking Drinking" and "Some Good Clean Fun"On this episode, I'm joined by Sarah Kate, aka your new “Alcohol Free Sommelier”. Sarah Kate has made it her mission to provide women with alcohol free alternatives to enjoy life’s simple pleasures and also accommodate guests who DO enjoy traditional cocktails with her philosophy of “inclusive hospitality”. We get into it all…keeping up with the boys in corporate, mommy time, travel, AF literature and so much more. Sarah Kate is truly inspirational and so full of energy - a total delight!Find Sarah Kate on Instagram at @somegoodcleanfun and @rethinkingdrinking and sign up for he...
2021-09-271h 23the feel better podcastEp. 5 - w/ Dr. Samantha Gelman & Dr. Adelynn Vadrar of "The SecretScope MD"On this episode, I'm joined by two outstanding women in medicine and hosts of "The SecretScope MD Podcast". We talk about when and why they each decided to attend med school, prioritizing time and setting boundaries, Covid-19 and the BEST lip balm.Find them on the following:Instagram @thesecretscopewww.thesecretscope.comthesecretscope@gmail.comFollow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereFind the episode transcription hereSupport this podcast at...
2021-09-2044 min
the feel better podcastEp. 4 - w/ Alisha PhippsOn this episode, I'm joined by my friend and fellow IIN grad Alisha Phipps and she brings us such valuable insight into burnout hormone imbalance and how to improve hormone health (and why it's so important). Alisha is a self-love coach and provides 1:1 coaching plus group workshops, in person retreats and the most beautiful vegan dinners where all are welcome (in the Boston area). She's also an avid equestrian and shares the cutest photos of her new horse on Instagram!Find Alisha on Instagram at @nourishwithalish and her website for more!Follow me on Instagram h...
2021-09-1351 min
the feel better podcastEp. 3 - w/ Courtney JolanderOn this episode, I'm chatting with Courtney Jolander, aka @cocoyouloco, about the power of breathwork. Coco is a breathwork teacher at The Den and has been practicing for over 6 years, in many different countries, as well as virtually. We discuss the mental and physical impact breathwork can have but also get into some other cool topics like her past life regression.Join us on Tuesday evenings, at 8pm PST for guided breathwork via The Den (online) hereFollow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic...
2021-08-3049 min
the feel better podcastEp. 2 - w/ Catie Pauley of "Flow by Catie"Joined by my guest Catie Pauley - yoga teacher, Taylor Swift lover and founder of "Flow by Catie - High Vibe Yoga". Today, we are discussing:Major life moves and how to have the courage to go for it in order to grow and evolveIrish Dancing as a competitive sport...who knew?!The power of yoga, not only from a physical perspective but mental and emotional as well - how it helped Catie cope with major anxiety and depressionHow to step into a yoga practice if you're newCultural appropriation and white privilege in the wellness sphere
2021-08-2344 min
the feel better podcastEp. 1 - Solo Episode!Dropping lots of gems in this episode!Vegan restaurants and life in LA...stalking Kat von DMorning routines - how to become a morning person and what works for me (plus an embarrassing story about my life as a NON-morning person) and whether or not “catching up” on sleep on the weekends is helpfulMeal batchingClient progress at ½ way points of The 6 Month ProgramExclusive promo for subscribersThe ripple effect of improving the lives of others through caring for yourselfFind more on Instagram at @holistic.w.kristen or www.holisticwithkristen.com and I'm even on TikTok @holistic.w.kristen!Find episo...
2021-08-1626 min
the feel better podcastTrailerIt's not lost on me that I recorded and saved this on 8.8.21, the Lion's Gate Portal, which provides abundant opportunity for manifesting new beginnings. I hope this is the catalyst to a new beginning for you as well! Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations
2021-08-0901 min
Skin and the CityBecoming Whole with Holistic Health Coach Kristen RivenbarkOverview:
Are you the esthetician who eats a granola bar on the toilet? The boss lady who forgets to take care of herself? No shade, we have been there too. In this episode we talk easy changes you can make today to evolve towards wellness. Holistic health coach for estheticians, Kristen Rivenbark joins us today. You may know Kristen as the mocktail contributor for the magazine and she shares with us that she wasn’t always as whole as she is today. We talk about where she came from, what was missing, and the changes she has ma...
2021-04-191h 07