Kristen Ruhl - Podcast Details

Shows

Long Life LearningStephanie Dunson on Writing Your Way to Collaborative DiscoveryIf you’ve ever caught yourself about to correct a spelling mistake on a grocery list, this week's guest has advice for you: Stop! And reflect: Why? Yale School of Management Lecturer and reflective writing practitioner Stephanie Dunson joins Kavitha in the studio for a discussion about how the power of process writing moves us from inward reflection to outward, purposeful action. Stephanie encourages her students—of all ages—to let go of everything they’ve been taught about “right and wrong” in writing and embrace the metacognitive journey of pursuing uncertainty: What’s missing from their writing? Why di...2024-10-2831 min

Mindful MinisGlimmersMindful Minis the book out now exclusively on Amazon! Today we are talking glimmers and starting a practice for tracking the small beautiful moments that make life worth living. Mindful Minis is now a weekly podcast with new episodes every Friday! Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.2024-05-2407 min

Mindful MinisGuided future self meditationMindful Minis the book out now exclusively on Amazon! We’re diving back into the world of manifestation with a guided future self meditation for visualizing the future you desire. Mindful Minis is now a weekly podcast with new episodes every Thursday! Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.2024-05-0910 min

Mindful MinisAn easy grounding techniqueMindful Minis the book out now exclusively on Amazon! A short grounding technique that you can do anytime anywhere to bring your awareness back into your body. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.2024-04-1805 min

Mindful MinisGuided body scan meditationJoin me for a relaxing body scan meditation. Body scans are a great way to enhance your ability to bring you full attention into the present moment. They help you to sit with and explore and pleasant and unpleasant sensations. You can find the podcast on social media at Kristen.ruhl and find the mindful minis book on Amazon!2024-04-1613 min

Mindful Minis16 second meditationMindful Minis the book out April 5th exclusively on Amazon! Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.2024-03-1905 min

Mindful MinisThe raisin experimentA short mindfulness practice called the raisin experiment for grounding and focusing wandering minds. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristenmr_ Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.2024-02-2204 min

Mindful MinisFive senses exerciseA short mindfulness practice using your five senses to ground you in your present moment. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristenmr_ Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.2024-02-2004 min

Mindful MinisThe traffic meditationA short mindfulness practice to get you through those holiday traffic jams or any moment where you feel things are out of your control. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include Theeverygirl.com/holiday-stress-meditations 2023-12-1205 min

Mindful MinisIntroducing mindfulness to kidsIntroducing the wiggle and freeze game, a great practice for introducing kids to mindfulness. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.2023-11-1606 min

Mindful MinisSelf compassion guided meditationA guided meditation for self compassion Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include Getjupiter.com/blogs/wellness 2023-11-1406 min

Mindful MinisBoxed BreathingA breathing exercise that you can do anytime and anywhere to calm your mind and nervous system. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include https://www.webmd.com/balance/what-is-box-breathing 2023-11-1005 min

Mindful MinisFinding your life path numberAn exercise to find your life path number and what it says about your personality and the lessons and challenges of your life. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include The soul searchers handbook by Emma Mildon 2023-10-1208 min

Mindful MinisProgressive muscle relaxationA progressive muscle relaxation exercise for anxiety or sleep. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include https://www.healthline.com/health/mind-body/what-is-mindfulness#for-anxiety 2023-10-1006 min

Mindful MinisWhat is shadow work?Today we are learning about shadow work and doing an exercise to explore what lies underneath our anxiety and fear. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include The Shadow Work Journal from zenfulnotes 2023-10-0407 min

Mindful MinisManifesting with the 3 6 9 methodToday we are learning exactly what manifesting is and how we can use the 3 6 9 method to change our lives. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include Self.com/story/does-manifesting-work Womenshealthmag.com/life/a39518396/369-manifestation-method/2023-10-0306 min

Mindful MinisMindfulness 101Mindfulness 101 and a breathing practice you can do anytime anywhere. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include. https://www.healthline.com/health/mind-body/what-is-mindfulness#how-to-practice 2023-10-0204 min

The Habyt PodcastIt's Just A PhaseThe season finale just dropped and it’s one you don’t want to miss! You got coaches Morgan, Kristen + Carly chatting about the different phases they are currently in. By that we mean, deficit, reverse diet, maintenance, or surplus. All three ladies are in different phases and they are here to discuss what they are, why they are in that phase, and the benefits behind each.TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is b...2022-08-2254 min

The Habyt PodcastNutrition Myths DebunkedCoaches Fairlane, Kristen and Stephanie take us through all the health myths out there. There is a lot of “noise” in this space and a lot of information thrown from all different directions, so let’s spend today putting some of those contradicting facts to rest. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is righ...2022-08-0854 min

The Habyt PodcastSpecial Guest: Shannon CollinsWelcome Back! Coach Mary and Coach Kristen Craft on the mic with the the one and only Shannon Collins (aka thegymnurse). Listen in on her journey with macros and how it lead her to be such an inspiration on social media. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request...2022-08-0154 min

The Habyt PodcastSorry, I Was Hangry!You have coach Kristen, coach Steph, and coach Carly on the mic today chatting all about chronic dieting and the importance of reversing or increasing calories to your body’s maintenance calories. We see this all the time at the Habyt. Women who want to lose weight but have been under-eating or dieting for months or even years. A lot of people know about plateaus or what’s also called metabolic adaptation. But there are so many other physical and mental challenges that start happening from long term dieting.TUNE IN NOW!____________________________...2022-06-2054 min

The Habyt PodcastCoach Stories: Morgan + Kristen Champagne EditionGet to know two of our newest coaches! Both Kristen and Morgan came to The Habyt from completely different careers. You’re going to hear a little more about them. how they got here, what they’ve been through and why they decided to join this team! TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Haby...2022-06-0654 min

The Habyt PodcastCoach's Stories: Kristen + Stephanie EditionWe're kicking off episode 9 with these two bad*** babes. Our team has been growing and we want you all to get to know us a bit better. Tune in to hear all about coach Kristen's and coach Stephanie's personal journey!TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you request more...2021-07-1954 min

The Habyt PodcastFrom The Eyes Of A ClientFrom The Eyes Of A ClientCoach Paige and coach Zan are flipping the script on this week’s episode by hosting two of their former clients. Both Kristen and Kelsey are here to tell their personal journey with Habyt and how they evolved from start to finish, what lead them to seek coaching with Habyt, tracking/personal challenges, as well as post program life. TUNE IN NOW!____________________________*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our pr...2021-06-2854 min

Science! With Friends#42 | Kristen Lear | It’s a Bat, Bat, Bat, Bat WorldIf a bat handed you a margarita, would you take it? How about $3.7 billion?Controlling agricultural pests and promoting the health of agave plants—used to make tequila—are just a couple of the superheroic services bats provide our ecosystems and economies. In this high-flying episode, bat conservationist Kristen Lear introduces Jocelyn and Bradley to the magnificent variety and diverse talents of bat species, busting a few myths along the way. Kristen explains that she has long been drawn to bats as “underdogs,” and she tells us how she has traveled the globe and climbed an actual, literal mountain...2020-04-151h 16