Shows
Wholly Empowered11. All About Ketamine Therapy - with Carly DavisIf you've ever been curious about using ketamine as part of your healing process this episode is for you. Carly Davis is a clinical social worker who has had some amazing experiences utilizing ketamine to help her heal from PTSD and other traumas. In this episode we get to dive into all the questions about what it is, how it works, when to use it or not use it, and what it can do for you. I'm amazed at how much she's been able to evolve and make progress even in those stuck phases of healing. Hoping this episode...2025-04-1852 minWholly Empowered10. All About Nutrition, Glucose Tracking, and Biomarkers - with Derrick LytleWe get to sit down with Derrick Lytle who is a photographer/videographer, podcaster, runner, cyclist, and nutrition enthusiast, among other things. We discuss ways to switch to a cleaner, healthier lifestyle and the impact of nutrition on our bodies and lives. At about the 40 minute mark we switch our discussion to Derrick's experience with continuous glucose monitors (CGM), mine and his experience with Viome gut health, and what he is currently doing with a company that tests your biomarkers. We discuss what all of this means and how you can make these biotech tests part of your wellness...2025-03-011h 25
Second Act Success Career Podcast: Career Transitions, Entrepreneurship, and Business Startup Advice for WomenFrom Corporate Layoff to Business Success: How Kristen Lettini Built Her Fairytale Career | #183What if getting let go from your corporate job was actually the best thing that ever happened to you? That’s exactly what happened to Kristen Lettini, host of the Build Your Own Fairytale Podcast, who turned a career setback into the ultimate opportunity to build a thriving business. In this episode #183 of Second Act Success, Kristen shares how she transitioned from a stable corporate job in marketing and communications to entrepreneurship, helping solopreneurs streamline their businesses with smart systems. She opens up about the shock of being laid off, the challenges of navigating corporate car...2025-02-1726 min
Coast to Coast Books#5 - Should You DNF a Book?Is finishing books always best? Should we be quitters or completionists? This episode explores the complexities why we do or do not DNF books! Also Kristen makes a friend at her local aquarium.
Creators Mentioned
Books Unbound
Books Mentioned
Oh Crap Potty Training by Jamie Glowacki
The Storied Life of A.J. Fikry by Gabrielle Zevin
Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin
Albatross by Terry Fallis
Stolen by Ann-Helén Laestadius
Vampires in t...2025-02-0350 minWholly Empowered9. All About Christ-Centered Energy Healing - with Tam Pendleton9. All About Christ-Centered Energy Healing - with Tam PendletonIn this episode we discuss what the Healer's Blueprint is, what energy and energy healing is. Tam gives several examples of real life healing, as well as a few tips and tricks to try at home. The Healer's Blueprint was created by Tam Pendleton and has provided Christ-centered energy healing for those looking for a body, mind, soul approach to their wellness. This particular form of healing is very close to my heart as I've benefitted from it immensely and have been lucky to ha...2025-01-1759 minCoast to Coast Books#1 - Making Book Goals for 2025Best friends Rosika and Kristen begin our bookish hero's journey together in podcasting! Talking about our book related New Years Goals for 2025 and introducing ourselves to our listeners.
Thanks for being kind as we work out starting a podcast and getting the audio dialed in.
Creators Mentioned
Sara Elizabeth's fabulous takedown of why Goodreads is awful
https://www.youtube.com/watch?v=E8ukjGdHfX8
See Rosika's recently abandoned Youtube channel themidnightreader
https://www.youtube.com/@themidnightreader
2025-01-0645 min
Women's Motorsports Network PodcastRevolutionizing the racetrack: Women leading the way with Kristen HammerSend us a textKristen Hammer, a 15-year-old racing prodigy from Indianapolis, Indiana, has been a remarkable force in the world of motorsports for the past eight years. In her view, racing provides a much-needed escape and focus away from life's challenges, allowing her to immerse herself in the thrill of the track and the cars surrounding her. Kristen stands out as one of the few consistent female racers in her series, aspiring to propel her career into the ARCA car or truck series while inspiring younger drivers, especially at her local track. With the support of...2025-01-0431 minWholly Empowered8. All About Correlations Between Belief in a Higher Power and Healing Your Soul - with Colby WrightIn this episode Colby Wright who is a student of spirituality, professor, bishop, author, and podcaster (amateur on all fronts in his words) and I have a wonderful conversation discussing the correlations between how we view our source or higher power and how we find healing. Everything from the father wound and believing in a good God, to different ways to connect are discussed. We had a great time chatting about this and hope you find some value in it. Colby’s Podcast is called Awesome Books About God and Jesus with Uncle Colby (on spotify, apple pod...2024-12-251h 07
Clarity to ConsciousnessEp. 18 | Clarifying Near-Death Experiences (NDEs) with Lynn K. RussellJoin us for an extraordinary journey into the world of near-death experiences (NDEs) with Lynn K. Russell, a seasoned researcher who has explored over 2,500 NDE cases. 🕊️💫 In this insightful episode, Lynn unveils the profound truths these experiences reveal about life, death, and the nature of consciousness.🔑 Key Highlights:* Themes of Love and Life Reviews: Discover the universal messages of love and the transformative life reviews that often occur during NDEs. ❤️🔍* Pre-Incarnation Planning: Explore how life events may be part of a greater plan and the lessons they offer. 🌌🧭* Comfort and Connection: Learn how NDEs provide r...2024-12-231h 00
Success League Radio2 New Podcasts Coming in 2025!In 2025 Look For:Greg and Kristen Tell You What To Do - Greg Brisendine and Kristen Hayer share their leadership experiences, talk about how to be a great leader, and laugh a whole lot along the way.Customer Success For Regular People - Russell Bourne and Allison Tiscornia interview leaders who are inserting customer success into traditional industries like transportation, building, education and healthcare.Thanks for listening, and we hope you'll join us in 2025 for these new podcasts!2024-12-1901 minWholly Empowered7. All About Wilderness Therapy - with Maddi MosherMaddi Mosher shares her experiences as a wilderness therapy counselor for teens. With a bit of levity and a few funny stories thrown in we discuss how this kind of therapy works, the end goals, and pros and cons when choosing if this is a good option for your teen. It’s a great discussion that applies to each of us regardless of whether you have teens or not. I hope you enjoy it as much as we did!Maddi worked for Wingate Wilderness Therapy, which is no longer operating, but if you have interest in...2024-12-1441 minWholly Empowered6. All About How to Therapy - Understanding Modalities and More - with Sara Taylor Oliver (part 2)Sara Taylor Oliver is a licensed clinical social worker and a yoga instructor. This episode is part two of two where we discuss how to get started in therapy and how to get the most out of the time you spend going. In this episode we discuss what a modality is, who offers which kinds of therapy, what works best for different personalities, and other thoughts and ideas around how to therapy. If you're not new to therapy share this episode with your friends or loved ones who are ready to start figuring it all ou...2024-11-2944 minWholly Empowered5. All About How to Therapy - Making the Most of Talk Therapy - with Sara Taylor Oliver (part 1)Sara Taylor Oliver is a licensed clinical social worker and a yoga instructor. This episode is part one of two where we discuss how to get started in therapy and how to get the most out of the time you spend going. In this episode Sara tells us how to find a therapist, how to know when therapy is working for you, when to switch therapists, along with some other helpful topics. Be sure to watch part 2 for the full conversation and more info on modalities and what works best for different personalities. If you're no...2024-11-2834 minWholly Empowered4. All About Getting the Most Out of Your Massage - With Kristen RussellWe discuss how to get the most out of your time on the massage table. We address some frequently asked questions, and go over resources I have available to continue learning about receiving and giving massage.Intro to Partner Massage Course:https://courses.massagefundamentals.com/Sakalya Massage Instagram:https://www.instagram.com/sakalyamassage/Massage Website:https://www.sakalyamassage.com/2024-11-0527 minWholly Empowered3. All About Alternative Cancer Treatments & Hope - Renae's StoryToday we are talking about my mom, Renae and her path with a cancer diagnosis. We discuss the therapies and mindsets that helped her and resources you can check out to help yourself and loved ones struggling with chronic health issues.Supplemental Podcast on Healthcare in America:Youtube: https://www.youtube.com/watch?v=G0lTyhvOeJsSpotify: https://open.spotify.com/episode/14XV2p3zAYVWPt7F2hpP9Z?si=RTB5Gh7VT1eEMOWLYF-GqwApple Podcasts:https://podcasts.apple.com/us/podcast/2210-calley-means-casey-means-md/id360084272?i=1000672259309Alternative Medicine Clinic in Tijuana:2024-10-3042 minWholly Empowered2. All About Overcoming Anxiety & Other Woes - Kristen's StoryIn this episode I take you through what it was like for me as a teen and young adult experiencing anxiety, but more importantly how I overcame it. I address which tools, mindsets, and therapies have helped me the most. Trigger Warning: details of experiencing anxiety and panic are discussed.You can contact me via kristen@sakalyamassage.com or follow me at https://www.instagram.com/sakalyamassage/ if you would like more information about any of these modalities. I've included links below:The Healing Code Book by Alexader Lloydhttps://thehealingcodes.com/bo...2024-10-2833 minWholly EmpoweredEpisode 1 - What's this All About?In this episode I discuss intentions, what holistic healing is, and a little about me and why I am here talking about all of this. 2024-09-3020 min