Shows
Live Life in the SpiritE76: Artificial Intelligence & Revelation: A Trojan Horse for the End Times?Send us a text Artificial Intelligence is no longer something “coming someday”—it is already shaping nearly every aspect of our daily lives. From search engines and social media algorithms to autonomous systems and digital assistants, AI is influencing how we think, what we see, and even what we believe. But as Christians, we must ask a deeper question: Is AI simply a helpful tool, or could it be a modern version of the Tree of the Knowledge of Good and Evil?In this episode of Live Life in the Spirit, Pastor Penny and Kristen take a...
2026-01-2953 min
Live Life in the SpiritE47 Faith that Moves Mountains, Unexpected Beauty, Holy RestSend us a textPenny and Kristen had the opportunity to get away and truly experience some of God's incredible handiwork. While hiking, walking, and climbing in Rocky Mountain National Park, Garden of the Gods, and Pike's Peak, we reflect on having faith that truly can move mountains, and finding beauty in unexpected places. We also discuss how difficult it can be, for women in particular, to carve out time to get away and have those mountain top experiences. God calls us all to do just that, though, and we remind you with the joy and humor...
2024-07-0726 min
Live Life in the SpiritE36 Palm Sunday through Resurrection Part 2Send us a textToday Pastor Penny and Kristen shed light on all of the events that took place during Holy Week that hold a huge weight and have a major impact even if we have never caught it. We will explore the Cross, the Crown, The 6 days and the 8th Day. We will dive into the barriers that Christ removed, going down to Tartarus taking the keys away from the fallen angels, he is both the Cornerstone and the Capstone, and the messages he left for us. It is amazing the details and little prophecies that Je...
2024-03-311h 02
Live Life in the SpiritE35 Palm Sunday through Resurrection Part 1Send us a textToday Pastor Penny and Kristen shed light on all of the events that took place during Holy Week that hold a huge weight and have a major impact even if we have never caught it. Do you know why Jesus rode in on a Donkey, Why his feet were anointed, What the Threshold covenant is, The Afikoman, the meaning of the name Bethlehem and the Akedah Mystery? It is amazing the details and little prophecies that Jesus fulfilled. We as Christians often overlook them because we do not know Jewish culture or traditions...
2024-03-3149 min
DPT to CEO: The PodcastOvercoming Life’s Challenges with Cash Based PT Kristen SchulzJoin me on our latest DPT to CEO interview, with cash based practice owner Kristen Schulz. Kristen specializes in physical therapy & strength coaching for runners, as well as provides business coaching services to other providers looking to work with runners.
During this episode, Kristen shares with us some of her most impactful life challenges that changed her mindset and business path for the better. If you’re looking for some real-life advice from a successful business owner and inspiration for rolling with the punches life throws at you, this episode is for you!
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2024-03-1735 min
Manifestation & MoneyYou CAN Have More Money, If You Choose - with Kristen Wonch How is your relationship with money? You know there's always room for improvement right? Kristen Wonch dishes out inspiring stories of hot money dates & of women increasing their salaries by up to 50%. She emphasises that you can have a positive empowering relationship with money & see growth beyond your current situation. Who is Kristen Wonch? From $100,000 in debt to global money coach, ex-trader Kristen Wonch demystifies wealth for women. A wizard with numbers, Kristen was one of a handful of women to land a highly coveted role structuring...
2024-02-2729 min
Live Life in the SpiritE25 Update-Where Have We Been?Send us a textWhere Have We Been??? That's a great question and we want to catch you up on our crazy lives and what has been thrown our way. As we bring in the New Year you will be seeing some new changes, including our new TikTok segment "Get Real." We will also be starting our series on the Book of Revelation. So don't miss out!Join us, Pastor Penny Schulz and Kristen Scharrenberg, adventurers through the holy lands and warriors in Christ, as we explore the fascinating, the weird, the difficult, and the obs...
2024-01-1031 min
The Million Dollar REALTOR® PodcastUnlocking Success: Kristen Schulz's Inspiring Journey in Real EstateDive into the latest episode of 'The Vault' where we welcome Kristen Schulz, a luminary in the real estate world. Kristen takes us on a detailed journey through her illustrious career, from her initial foray into the industry to her rise as a top realtor. But there's more – Kristen also delves deep into the nuances of real estate investing. She shares her strategic approach, the challenges she faced, and the triumphs she celebrated. This episode is not just a narrative of success; it's a treasure trove of insights for anyone interested in the dynamics of real estate and investment. Wh...
2024-01-0427 min
Live Life in the SpiritE24 Revelation Chapter 1 The Revelation of Jesus ChristSend us a textIf you have thought the Book of Revelation is too hard to understand, or above your head, you couldn't be more wrong. In fact it is the only book of the Bible that promises a blessing just for reading or hearing it's words. From Genesis to Revelation the entire Scriptures are one Big Spiritual Battle between God and the Fallen Angels. We are excited to start this series on the entire Book of Revelation. The excitement, the wonder, the awe, the power and ultimate path for salvation through Jesus Christ. Whether you choose to r...
2023-12-0447 min
Live Life in the SpiritE23 What Is Going on In and With Israel!?!Send us a textYou have heard the news, but how much can you trust? How has Israel survived for thousands of years in a world that tried to irradicate an entire nation of people? What do Spiritual Warfare and the Fallen Angels have to do with the War on Israel? Could signs of the Holocaust be reemerging? Tune in today as Pastor Penny and Kristen look back through the pages of history, and through the lens of scripture, to find the answers to these questions and so much more.Join us, Pastor Penny Schulz and...
2023-11-0649 min
Live Life in the SpiritE22 Spiritual Healing, Deliverance, & Generational CursesSend us a textHow much do you know about spiritual warfare? Can Christians be inhabited by demonic spirits or entities? Are curses, including generational curses, real? Tune in today as we answer these questions and more. We do a deep dive into what spiritual warfare actually looks like for the average person, and explore deliverance ministry.Join us, Pastor Penny Schulz and Kristen Scharrenberg, adventurers through the holy lands and warriors in Christ, as we explore the fascinating, the weird, the difficult, and the obscure while unpacking the Bible. Come and see as we...
2023-10-301h 14
Live Life in the SpiritE21 The Art of Healing & DiscernmentSend us a textHave you felt the urge to explore the Gifts of the Spirit more in depth? If you already have, do you want MORE?? Tune in as Penny and Kristen dissect and flesh out what the gifts of Healing and Discernment entail. There is an art to listening, following, and living in the Spirit of God. The awesome part is He allows us to be an integral part of helping unchain those who have been bound for years. If you think you are not worthy or cut out to be a Healer.... Think again! to fin...
2023-10-2533 min
Live Life in the SpiritE20 The Gift of HealingSend us a textAre you in need of healing? It is available in all aspects of our lives, including physical, emotional, spiritual, and more. Join us as we explore the gifts of the Spirit, especially healing, and discover how you can be freed from all that is holding you back. We will also uncover how to seek the gifts of the Spirit...tune in and find out more!Join us, Pastor Penny Schulz and Kristen Scharrenberg, adventurers through the holy lands and warriors in Christ, as we explore the fascinating, the weird, the difficult...
2023-10-181h 04
Live Life in the SpiritE19 In the Trials and Storms of Your Life, Who's in Your Boat?Send us a textWe all have to deal with Trials and Extremely Difficult Times in life. When you are being rocked out of the boat, who is there with you to pull you in and calm the storm? Today we take a deeper dive into a familiar story, and connect it with the trials that you are facing right now. Are you dealing with chaos, mental health, depression, crazy schedules, loss of a job, home, marriage, relationship? If so this episode is for you!Join us, Pastor Penny Schulz and Kristen Scharrenberg, adventurers through the...
2023-10-091h 05
Live Life in the SpiritE18 Are You Tempted?Send us a textWhere does temptation come from? How can we overcome temptation? Tune in today for answers to these questions and more as we dive into temptation and what the Bible, and Jesus, have to say about it.Join us, Pastor Penny Schulz and Kristen Scharrenberg, adventurers through the holy lands and warriors in Christ, as we explore the fascinating, the weird, the difficult, and the obscure while unpacking the Bible. Come and see as we dig into spiritual warfare and the fallen angels, aliens and UFOs, the Nephilim or Rephaim, prophecy, angels...
2023-10-031h 01
Live Life in the SpiritE17 Noah, Fallen Angels, Nephilim, & the End TimesSend us a textWhat do Noah, the flood, the Fallen Angels, and Nephilim have to do with the End Times? Tune in as we take a look at why the flood happened and what the ARK would have looked like. We also dig into why God closed Noah in the ark, and how the Rainbow is connected to the coming of the Son of Man.Join us, Pastor Penny Schulz and Kristen Scharrenberg, adventurers through the holy lands and warriors in Christ, as we explore the fascinating, the weird, the difficult, and the obscure w...
2023-09-2459 min
Live Life in the SpiritE16 Things You Never Knew: Cain, Fallen Angels, & The Events of SalvationSend us a textRedemption is woven throughout all the scriptures starting with Genesis. From the fallen angels, through Adam, Abel, Abraham, and all the way to Jesus (Yeshua). If you think you know all the story, think again. Today we explore the intricacies of how Christ fulfilled so many tiny details that most of us do not know, especially if we are not Jewish. If you want to know tune in (and trust us, you want to know), because once you know, YOU CAN'T UNKNOW!Join us, Pastor Penny Schulz and Kristen Scharrenberg, adventurers thr...
2023-09-181h 01
Live Life in the SpiritE15 Feast of Trumpets, The Rapture, and UsSend us a textAs Christians, what does the Feast of Trumpets mean to us today?In this episode of Live Life in the Spirit, Pastor Penny Schulz and Kristen Kipper explore how the Feast of Trumpets points to Christ’s possible return, the rapture, the beginning of a new age, and the prelude to the millennial reign of Jesus Christ. We uncover how this biblical feast beautifully ties together the Old and New Testaments, revealing God’s redemptive plan through Jesus.This conversation dives into the fall Jewish feasts, the Jewish New Year...
2023-09-1157 min
Live Life in the SpiritE14 Enoch & the Fallen AngelsSend us a textIf you’ve ever wondered about the Book of Enoch, the fallen angels known as the Watchers, and how the Nephilim played a role in the flood of Noah, this is the episode you don’t want to miss.In this episode of Live Life in the Spirit, Pastor Penny Schulz and Kristen Kipper dive deep into the story of Enoch — the seventh from Adam — and his role in God’s revelation concerning the Watchers and their rebellion. We explore how the Book of Enoch provides important background and context for understand...
2023-09-0347 min
Live Life in the SpiritE13 False Prophets and TeachersSend us a textFalse prophets and teachers are warned about repeatedly throughout Scripture — but what does that really mean for believers today?In this episode of Live Life in the Spirit, Pastor Penny Schulz and Kristen Kipper expose the reality of false teaching, its spiritual roots, and how deception quietly works its way into the church. We connect biblical warnings about false prophets to fallen angels, the Book of Enoch, and the difference between true prophecy and counterfeit revelation.This is a sobering but necessary conversation about discernment in an age overflowing wi...
2023-08-2849 min
Live Life in the SpiritE12 Sixty-Six Books, The Fallen Angels, and EnochSend us a textWhy is the Book of Enoch not included in the sixty-six books of the Bible? And what does Enoch have to do with fallen angels, Cain, the Nephilim, and the flood?In this episode of Live Life in the Spirit, Pastor Penny Schulz and Kristen Kipper tackle some of the most asked — and most avoided — questions surrounding the Book of Enoch and its connection to Scripture. We explore how Enoch fits into the biblical narrative, why it matters, and how it helps provide context for fallen angels, spiritual rebellion, and the even...
2023-08-2550 min
Live Life in the SpiritE11 Facing Your GiantsSend us a textDo you feel like you’re facing giants in your life right now? You’re not alone.In this episode of Live Life in the Spirit, Pastor Penny Schulz and Kristen Kipper explore the biblical story of King Og of Bashan — a literal giant — and how Israel, with God’s help, was able to defeat an enemy that seemed impossible to overcome.This conversation goes beyond the surface of the story as we dig into Gilgal Rephaim, the Serpent Mound, and the deeper spiritual realities connected to giants in Scripture...
2023-08-0244 min
Live Life in the SpiritE10 What Would it Take for God to be Enough?Send us a textDo you ever catch yourself complaining — even when God has already provided so much?In this episode of Live Life in the Spirit, Kristen Kipper and Pastor Penny Schulz tackle a struggle most of us face but rarely confront honestly: discontentment. Why are we so often unsatisfied? What are we really complaining about? And what would it truly take for God to be enough?Together, we take a deep dive into Numbers 21, exploring the story of the Israelites, the fiery serpents, and a biblical warning that may be far mo...
2023-07-2732 min
Live Life in the SpiritE9 Balaam and the Talking DonkeySend us a textHave you ever read something in Scripture and thought, Did that really just happen?In this episode of Live Life in the Spirit, Kristen Kipper and Pastor Penny Schulz unpack one of the Bible’s most surprising — and often misunderstood — stories: Balaam and the talking donkey. If you’ve ever skimmed past this account or never fully understood why it matters, this conversation will change the way you see it.We explore how God used both an angel and a donkey to get a prophet’s attention, revealing powerful lessons ab...
2023-07-171h 04
Live Life in the SpiritE8 Return of the Gods Part 3-MolechSend us a textWhat does Scripture say about evil that demands the ultimate cost — and how should believers respond?In Part 3 of our Return of the Gods series, Kristen Kipper and Pastor Penny Schulz examine Molech, the third and most disturbing figure in what Scripture reveals as a dark spiritual pattern. From the earliest pages of the Bible, Molech is associated with worship practices that demanded devastating sacrifice — practices God clearly and repeatedly condemned.Through a biblical lens, we explore who Molech was, why God’s Word is so firm in warning His pe...
2023-07-151h 04
Live Life in the SpiritE7 Return of the Gods Part 2-AshtorethSend us a textWhat happens when what God created as good is slowly distorted — until it becomes unrecognizable?In Part 2 of our three-part Return of the Gods series, Kristen Kipper and Pastor Penny Schulz examine Ashtoreth, the second figure in what Scripture reveals as a dark spiritual pattern. Known throughout history by names such as Ishtar, Isis, Inanna, Astarte, Aphrodite, and Venus, Ashtoreth is often associated with enchantment, seduction, and the twisting of God’s design.Through a biblical lens, we explore how Ashtoreth’s influence follows Ba’al’s entrance — not by outright...
2023-07-041h 09
Live Life in the SpiritE6 Return of the Gods Part 1-Ba'alSend us a textWhat happens when a nation turns its back on God — and what fills the void?In Part 1 of this three-part series inspired by Jonathan Cahn’s Return of the Gods, Kristen Kipper and Pastor Penny Schulz explore the ancient spiritual influence of Ba’al, known in Scripture as “the possessor.” Through a biblical lens, we examine how Israel’s rejection of God opened the door to spiritual deception — and how similar patterns are emerging in the United States today.This episode dives into who Ba’al was, the entity behin...
2023-06-271h 02
Live Life in the SpiritE5 Why You Need to KnowSend us a textWhy is the world in so much chaos — and who is really behind it?In this episode of Live Life in the Spirit, Kristen and Penny take a hard, honest look at the spiritual roots of the turmoil we see unfolding around us today. This conversation goes deeper than headlines and politics to uncover the biblical battle happening behind the scenes.Together, we compare creation stories from cultures around the world, examine the similarities and differences between their “gods,” and explore how fallen angels fit into the bigger picture of spi...
2023-06-201h 03
Live Life in the SpiritE4 Evidence That Will Rock Your WorldSend us a textDon’t miss Part 2 of our deep dive into dinosaurs, creation, evolution, and biblical evidence!In this episode of Live Life in the Spirit, Kristen and Penny are joined again by Philip Pfanstiel, one of our fellow adventurers in Israel. Together, we explore astonishing discoveries from this century that challenge what we thought we knew about dinosaurs, fossils, and the age of the earth.In this episode, you’ll learn:• How long it really takes to create a fossil• Why ancient artwork suggests animals existed long after they wer...
2023-06-1359 min
Live Life in the SpiritE3 Are Dinosaurs in the Bible?Send us a textAre dinosaurs in the Bible?In Part 1 of this two-part episode of Live Life in the Spirit, Kristen and Penny are joined by Philip Pfanstiel, one of their fellow adventurers in Israel, to explore one of the most fascinating and controversial questions in biblical study. Together, they dig into dinosaurs, dragons, creation, evolution, and the flood — all through a biblical lens.When did dinosaurs really walk the earth? How old is the earth according to Scripture? What may have caused the flood, and how did the world change afterward? Th...
2023-06-0959 min
Live Life in the SpiritE2 Before the BeginningSend us a textWhat really happened before the beginning?In this episode of Live Life in the Spirit, Kristen and Penny take you back to the creation story to uncover what was happening before and during God’s creation of the world. Why was it so important for our creation story to be written down in Scripture? Who — or what — actually tempted Eve in the Garden of Eden? And how are we still battling that same spiritual enemy today?Join us as we explore biblical truth, spiritual warfare, and the powerful reminder that G...
2023-05-311h 03
Live Life in the SpiritE1 God Is Still Writing Your StorySend us a textAre you struggling to let God be in control of your life? Do you ever try to take the pen back and write your own story — only to find it doesn’t go as planned? You’re not alone.In this episode, Kristen and Penny explore what it really means to trust God’s plan and let Him direct your steps. Scripture is filled with stories of people who tried to take control — and those who surrendered it back to God. Discover how giving God the pen allows the next chapters of your li...
2023-05-2043 min
Breaking 5 - A Running PodcastDon't Focus on IG, Do THIS Instead #060In this episode, you get to hear from just me, Kristen! I share the three things you should be doing to gain clients INSTEAD of worrying about specifics on Instagram (like hashtags). Tune in now to hear ALL 3 things you need to be doing instead!🏃♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!❤️ And if you are enjoying these episodes and could like or...
2022-01-1312 minBreaking 5 - A Running PodcastGrowing Your Run Coaching Business with Mary Johnson #059In the episode, Mary Johnson, a running and strength coach, shares her journey starting her business a running and strength coach. She is the founder of her own run coaching business, ‘Lift | Run | Perform.’We dive into advice for anyone wanting to start or grow their run coaching business. We also chat about the importance of continuing education ranging from attending conferences, seminars, and workshops.This episode is Part 2 of 2, so be sure to go back to last week’s episode to listen to Part 1!🏃♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians co...
2022-01-0540 minBreaking 5 - A Running PodcastReturn to Run with Mary Johnstone #058In the episode, Mary Johnson, a Running and Strength Coach, shares her journey as runner to becoming a run coach. She is the founder of her own run coaching business, ‘Lift | Run | Perform.’Mary dives about her return to run after injury and postpartum - the roles of physical therapy, cortisone injections, and strength training.We also chat about into the importance of educating and advocating for yourself as a runner - especially when it comes to recovery treatments for an injury.This episode is Part 1 of 2, so be sure to tune in next week for Part 2!🏃♂️ This is another live intervie...
2021-12-2330 minBreaking 5 - A Running Podcast8 Simple Yet Effective Interval Workouts #057In this episode, you get to hear from just me, Kristen, the host :)I'll be sharing 8 simple, yet EFFECTIVE interval workouts to program!Tune in to find out all EIGHT of these, and listen to the end to hear my favorite workout to give my clients to prepare for race day.🏃♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!You can rea...
2021-12-1520 minBreaking 5 - A Running Podcast8 Ways to Spice Up Threshold Days with Kristen Schulz #056In this episode, you get to hear from just me, Kristen, the host :)I'll be sharing the 8 ways to spice up your threshold days!Listen in to find out all EIGHT of these.🏃♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!You can reach out to me, Kristen Schulz, on Instagram @kristen_runyourlife and send me a DM! You can also...
2021-12-1515 minBreaking 5 - A Running PodcastAdvice for New Business Owners - from Courses to Mindset with Blair Green and Kate Edwards #055In the episode, Blair Green and Kate Edwards, share their journey as Pelvic Physical Therapists. They are the authors of “Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum”! They are also both Orthopedic physical therapists, moms, writers, and runners!Blair and Kate chat about the differences and similarities in treating elite runners and non elite runners postpartum. They also share advice for new business owners AND for clinicians or coaches wanting to work with postpartum runners.Stay tuned to the end to hear Blair and Kate’s Breaking 5 moment from a running and busine...
2021-12-0139 minBreaking 5 - A Running PodcastRunning During Pregnancy and Postpartum with Blair Green and Kate Edwards #054 In the episode, Blair Green and Kate Edwards, the authors of “Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum” share their journey of cowriting their book! They are both Orthopedic physical therapists, moms, writers, and runners! Blair and Kate also dive into the top myths when it comes to running during pregnancy and postpartum. This episode is Part 1 of 2, so be sure to tune in next week for Part 2! 🏃♂️ This is another live interview I did in my FREE Facebook group “The Run Your Life community.” If you are a runner I would love for you...
2021-11-2437 min
Healthy Runner PodcastHow to Do A Tempo Run with Kristen SchulzTempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner! Kristen Schulz is a runner, running coach, and physical therapist. She is the owner of Run Your Life LLC and the host of Breaking 5 - A Running Podcast. She helps runners reach their next PR without nagging injuries through...
2021-11-181h 16Breaking 5 - A Running PodcastUsing IG to Build Your Run Coaching Business with Victoria Sekely #053In this episode, guest Victoria Sekely, a runner, run coach, and physical therapist shares her journey as the founder and owner of Train Smart Run Strong — an online run coaching platform. This episode is Part 2 of a 2-Part series! If you missed Part 1, be sure to check out last week’s episode to hear Victoria’s run journey and running tips as a PT and run coach 🏃♀️ And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing! You can...
2021-10-2726 minBreaking 5 - A Running PodcastHow to Reduce Injuries as a Marathon Runner with Victoria Sekely #052In this episode, guest Victoria Sekely, a runner, run coach, and physical therapist shares her journey as a runner as well as some tips for injury prevention - especially for the marathon runner. She is also the owner and founder of Train Smart Run Strong.Victoria dives into the importance of incorporating cycles (or seasons) in training and regular strength training as a runner. We also get to chat about how nutrition plays a factor into training as well!This is Part 1 of a 2-Part series, so tune in next week to hear Victoria’s bu...
2021-10-2041 min
Breaking 5 - A Running PodcastStepping Into What You Want for Your RUNNING and BUSINESS, Letting Go of That Which You Don’tIn this episode, I'll be sharing the how to step into what you want for both RUNNING and BUSINESS. I’ll be diving into letting go of that which you don’t!❤️ And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!
2021-10-0613 minBreaking 5 - A Running PodcastThe Three ACTION Steps to Take If You Are Feeling STUCK in Your Business #050In this special episode, you get to hear from just me, Kristen, the host on our 50th episode of the Podcast!! I'll be sharing the The THREE ACTION STEPS I always come back to if I’m feeling STUCK in my business.Tune in now to find out which of these you need to be implementing now!🏃♂️ This is another live interview I did in my FREE Facebook group “The Run Coaches and Clinicians community.” If you are a clinician who works with runners OR a run coach I would love for you to join us in there!
2021-09-2212 minBreaking 5 - A Running PodcastEverything You Need to Know for Buying New Running Shoes #049In this episode, you get to hear from just me, Kristen, the host. I'll be sharing the everything you need to know for buying new running shoes!Where is the best places to find running shoes? How can you factor in zero drop or pronation control? How often should you be changing your running shoes?Tune in now to find out!🏃♂️ This is a live I did in my FREE Facebook group “The Run Your Life community.” If you are a RUNNER, clinician who works with runners OR a run coach I would love for you to join us in there at http...
2021-09-0826 minBreaking 5 - A Running PodcastStarting an Online Business Working with Runners as a Dietitian with Kayla Slater #048In this episode, Kayla Slater is a registered dietitian, plant-based nutrition coach, and run coach, shares her business journey: the successes and the struggles. Kayla is also the owner of Plant Based Performance Nutrition and Run Coaching and host of The Plant Based Performance Podcast.We chat about her experience as a business owner from starting her online business as a side gig while still working full-time and her transition to going ALL IN on her business.This episode is a MUST LISTEN for clinicians! Kayla discusses the perks of having an online business and...
2021-09-0124 minBreaking 5 - A Running PodcastHow to Run and Train For Your Next Race Using a Plant-based Diet with Kayla Slater #047In this episode, Kayla Slater, registered dietitian, plant-based nutrition coach, and run coach, shares her run journey and tips on how to maximize your nutrition using a plant-based diet as a runner. Kayla is also the owner of Plant Based Performance Nutrition and Run Coaching and host of The Plant Based Performance Podcast.We will be diving into any questions you might have for going plant-based as a runner including how to properly fuel and hydrate.We will also be chatting about the many benefits of plant-based nutrition and how you can run and train...
2021-08-2546 minBreaking 5 - A Running PodcastThe 6 Strength Exercises Every Runner Should Be Doing #046In this episode, you get to hear from just me, Kristen, the host :)I'll be sharing the SIX strength exercises that should be a part of your weekly strength exercise routine as a RUNNER!Listen in to find out if you are doing all SIX of these.
2021-08-1811 minBreaking 5 - A Running PodcastAll Things HEEL PAIN with Duane Scotti #045In this episode, Duane Scotti, a physical therapist, run coach, and runner who is the owner of Spark Physical Therapy shares his knowledge on ALL things HEEL PAIN and how he got started with his business. Duane is also the host of the Healthy Runners Podcast and founder of the Healthy Runners Facebook group.We also dive into our thoughts on manual therapy versus exercises based therapy.Duane also shares his journey on starting his run coaching business and how he found his niche for working with middle-aged runners.You can reach out to Scotti on his website https://sparkyourtraining...
2021-08-111h 03Breaking 5 - A Running PodcastUsing RPE and Heart Rate to Guide Your Training with AJ Cohen #044In this episode, AJ Cohen, a physical therapist, run coach, business owner and endurance runner, shares tips for runners and new business owners. AJ is the owner of Up and Running Physical Therapy in Colorado. AJ is also the cohost of the Making Strides Podcast.We dive into topics for runners on heel striking, RPE, and different training plans.AJ also shares advice on how to find balance when starting a business as a new dad and endurance runner!You can reach out to AJ on Instagram @upandrunningpt and through his website https...
2021-08-041h 10Breaking 5 - A Running PodcastAre You Underfueling as an Endurance Athelete? with Brooke Czarnecki #043In this episode, Brooke Czarnecki, a registered dietician nutritionist, online nutrition coaching, and runner who specializes in helping endurance athletes and runners fuel their bodies, shares amazing insight on proper fueling and hydration for endurance athletes! Brooke is also the owner of Intentful Nutrition LLC based in Alaska.We chat about under-fueling and how common it is in the running community. Brooke shares some awesome tools on hydrating in the summer time and ways to ensure your body is properly FUELED! Brooke also discusses how you can eat without restriction or dieting contrary to the diet culture.
2021-07-2845 minBreaking 5 - A Running PodcastWhat to Consider When Looking for a Physical Therapist Who Works with Runners with Amber Lowe #042In this episode, Amber Lowe, a physical therapist, online run coach, and runner, dives into helpful tips for runners when seeking treatment from a clinician. Amber is the owner of the Performative Physical Therapy based in Houston, Texas serving patients face to face while also providing services online in the US and worldwide!Amber also shares how starting her mobile concierge business fueled her passion by allowing her to work with the population she wanted: runners and athletes! We also dive into the transition and growth in her business journey starting her mobile concierge practice and online...
2021-07-2153 minBreaking 5 - A Running PodcastRunning by Feel, Running Form, and Crushing your next Marathon with Allan Phillips #041In this episode, Allan Phillips, a physical therapist, online run coach, and marathoner shares some amazing running tips. Allan is also the owner of Ventana Physiotherapy based in Tuscon, Arizona and serves athletes in the US and worldwide!We dive into a discussion of HOW to run by feel — I know for a lot of runners this can be challenging at first. We also chat about running form AND training for your next BEST half marathon or marathon.Allan is a wealth of knowledge in running and I am super excited for you all to he...
2021-06-3058 minBreaking 5 - A Running PodcastBuilding an Online Business Serving Runners as a New Grad with Kate Bochnewetch #040In this episode, Kate Bochnewetch, physical therapist and run coach, share on what it’s like as a physical therapist and starting her run coaching business, what it’s been like for her including the good parts and the hard parts!She started her online run coaching business this March who is already coaching EIGHT running clients.Kate also shares her RUNNING journey and her BREAKING 5 goal as well!!You can reach out to Kate @the_running_dpt on Instagram!And if you are enjoying these episodes and could like or SHAR...
2021-06-2347 min
DPT to CEO: The Podcast#20: Kristen Schulz, PT & Running CoachFrom Kristen: I am a therapist and running coach. I help clinicians learn how to coach runners and how to start getting more clients online. I also help runners achieve their next PR through online run and strength coaching. I used to have my own cash based practice treating solely runners but have since transitioned all online. Find her here: IG - @kristen_runyourlife FB - Kristen Schulz (personal page) Podcast - Breaking 5 - A Running Podcast| Follow me on Instagram: @drmorganmeese | Join my Facebook Group: DPT to CEO | Start & Grow a Successful Solo Practice | Ready to start your...
2021-06-2337 minBreaking 5 - A Running PodcastPaying Off Your Student Loans with Online Run Coaching with Shelby Fruechte #039In this episode, guest Shelby Fruechte, a new grad Physical Therapist and online run coach shares her run journey AND her journey in growing her online run coaching business. Shelby has been doing online run coaching for 4 months now and she ALREADY has 8 clients and she is making enough to make her student loan payment. She is also the leader of the Marathoners and 1/2 Marathoners Unite Group on Facebook!She also shares some great tips in getting staying motivated while starting a run coaching business!Listen in to hear Shelby’s Breaking 5 moment not only in...
2021-06-1647 minBreaking 5 - A Running PodcastBuilding a Side Hustle Working with Beginner Runners Online with Stephanie Barstad #038In this episode, guest Stephanie Barstad, physical therapist and running coaching in Grand Forks, North Dakota. She is also the leader of The Beginners Running Group, a Facebook group she has grew to over 5 thousand beginner runners.Stephanie dives in to running tips for beginner runners. She also shares on how she has built this community of beginner runners all through a Facebook group!You can reach out the Stephanie @stephpttogo and on Facebook. Also check out her YouTube channel Stephanie Barstad. And if YOU are a beginner runner, join Stephanie in The Beginners Running...
2021-06-0942 minBreaking 5 - A Running PodcastHow to Run Smarter with Brodie Sharpe #037In this episode, guest Brodie Sharpe, a physical therapist and run coach based in Australia, shares some valuable running insight and knowledge! Brodie is also the podcast host and founder of the Run Smarter Podcast.We will be chatting about all things needed as a runner to run smarter and to stay as injury resilient as possible. We also chat about his physio journey and how he got to where he is today.Super excited to have another podcast host on this episode! He puts a lot of good content out so be sure to check out his podcast “The Ru...
2021-06-0252 minBreaking 5 - A Running PodcastAdding Run Coaching to an Existing PT Practice with Joewel Pascual #036In this episode, guest Joewel Pascual aka “Joe Mobility,” shares his transition from a corporate job to concierge PT services and online run coaching. He is the clinic owner of Amp Physio in California and founder of the Foodie Runner Facebook Page.Joewel speaks on his journey from getting his name out there, where its progressed to, and where it's going now. You can reach out the Joewel @joemobility on Instagram, under "Joe Mobility" on Facebook, and through the Foodie Runner Facebook Group!And if you are enjoying these episodes and could like or SHARE this episode with someone else and...
2021-05-2643 minBreaking 5 - A Running PodcastMy BEFORE STORY of my Plantar Fascia Tear #035In this episode I am going to be sharing all about what happened BEFORE my plantar fascia tear. I actually ended up cutting a portion out of this out as I wasn’t ready to share so if you listen and feel like there’s a gap, there was, but my podcast editor does an amazing job so you probably won’t even realize it happened but figured I’d give you a heads up!
2021-05-2029 minBreaking 5 - A Running PodcastCommon Running Misconceptions and Starting a Run Based Physio Practice with Lindsay Scott #034In this episode, Lindsay Scott, a physical therapist, run coach AND clinician coach, shares some awesome knowledge including some common misconceptions for runners on topics such as foot mobility, heel striking, and over striding!Lindsay also shares her journey on how to start up your own run based practice. She also shares some great research tools and resources.You can reach out to Lindsay on Instagram @lindsayscottphysioResources mentioned in the podcast listed below:Podcasts: 1. BJSM podcast2. Run Smarter podcast ...
2021-05-121h 10Breaking 5 - A Running PodcastPostpartum Return to Run with Carrie Pagliano #033In this episode, Carrie Pagliano, a physical therapist, business owner, and mom dives into her unique personal postpartum return to run journey and gives advice on returning to run postpartum AND post injury.Carrie also shares misconceptions of returning to run postpartum and running in general! So for all of you mama runners out there, one day mama runners, and soon to be mama runners, you want to listen to this!! This is also good information for any fitness professional out there especially if you work with runners and female athletes.Tune into this episode to hear about Carrie’s st...
2021-05-0547 minBreaking 5 - A Running PodcastOur Bodies are Incredible with Lisa Romanzo #032In this episode, Lisa Romanzo, a physical therapist, runner and Navy Veteran shares on her experiences as a mom and female runner and all the knowledge she has learned returning to run after pregnancy. Lisa also explains who women should be training differently than men. Stay tuned to hear some great advice and insight on women’s health and to hear Lisa’s breaking 5 moment! You can reach out to Lisa @dr.romanzoruns on Instagram!! Check out these resources mentioned in this episode: - Books: “ROAR” by Dr. Stacy Sims and “Period Repair Man...
2021-04-2852 minBreaking 5 - A Running PodcastPositive, Productive, and Proactive with Summer Harper Allen #031In this episode, Summer Harper Allen, a collegiate runner for Weber State University, shares her journey as a runner leading up to when she recently placed seventh in the NCAA Cross Country Championships as an All-American!!Summer also her story running postpartum and shares insight on postpartum Physical Therapy!Tune in to hear Summer’s breaking 5 moments!!You can reach out to Summer @summerharperallen on Instagram!!
2021-04-221h 01Breaking 5 - A Running PodcastTake it All in with Jessica Watychowicz #030In this episode, Jessica Watychowicz, an elite runner and business owner, shares her running journey. Jessica recently qualified for this years Olympic Trials for the 10k!!Jessica also shares her running goals and her Breaking 5 moments!! She emphasizes the importance of slowing down to take it all in when you break a PR!Tune in to hear Jessica’s story on her journey to qualifying for the Olympic Trials!!You can reach out to Jessica on Instagram @jesswatychowicz and on Facebook!!
2021-01-2049 minBreaking 5 - A Running PodcastEmpowering Runners with Knowledge with Daniela Espino-Briboneria #029In this episode, Daniela Espino-Briboneria, shares her journey as a run coach, strength coach, Doctor of Physical Therapy, and business owner of Aire PT to PR!Daniela also shares the value of mentorship and coaching through her standpoint as both a runner and a coach!Tune in to hear her expert advice for new runners and how to empower runners to stop the injury cycle with knowledge. You can reach out to Daniela through Instagram at aire.pttopr, on Facebook, and through her website at www.airepttopr.com.
2021-01-1446 minBreaking 5 - A Running Podcast100 MILES AROUND A TRACK with Ryan Clifford #028In this episode, Ryan Clifford, a runner, grad assistant, and assistant track and XC coach at Minot State and comes with a depth of running knowledge to share.Ryan Clifford shares his ultramarathon journey, experience as a collegiate runner, and what he’s going after next!We chat about his recent ultra of 100 miles around the track at Desert Solstice as well as the other three he has done. ‼️ Tune in to get INSPIRED by what your mind can overcome and what your body can do ✨You can reach out to Ryan on Instagram at...
2020-12-311h 11Breaking 5 - A Running PodcastHow to improve your running with BREATHING with Melanie Connell #027In this episode, physical therapist, health coach, and breathing specialist, Melanie Connell, shares her expert advice on breathing efficiently for runners and its benefits in physical therapy.Tune in to find out the best way for runners to breathe, as backed by research! She shares her running journey and how breathing physiology plays into running performance.Her website has many free educational resources. For physical therapists, there is the Carbon Dioxide course. For runners, there is the Carbon Dioxide Tolerance Test. You can reach out to Melanie for one-on-one physical therapy and health coaching through h...
2020-12-1747 minBreaking 5 - A Running PodcastRunning and Nutrition with Danielle Stebel #026In this episode, run coach and registered dietician nurtitionist, Danielle Strebel, shares her expert advice for the runner's diet.Do you know what's the biggest nutrition issue for runners right now? Are you eating what's best for running your endurance?You can reach out to Danielle at @actively_nourished on Instagram.
2020-12-0952 minBreaking 5 - A Running PodcastBreaking a New Year's Resolution with Anthony Pavlich #025In this episode, physical therapist, strength & running coach, Anthony Pavlich, shares his journey to accomplish his 2020 goal: to run the mile in 5 minutes.He shares his journey from sprinting as a former Division 1 athlete to his Breaking 5 moment.You can reach out to Anthony for physical therapy, strength, and running coaching at @bodybystix on Instagram.
2020-12-021h 10
PT Student CenterEp. 199 - Physical Therapy & Run Coaching with Kristen SchulzOn this episode on GRADitude, we are joined by physical therapist, run coach, and founder of Breaking 5 podcast; Kristen Schulz! To start off, Kristen walks us through her adventurous journey. From being a traveling PT right out of PT school to cash-based PT, she describes the changes in mindset that helped shape her vision of the physical therapy she wanted to be involved in. As an experienced runner herself, Kristen shares how she was able to analyze the physical therapy experience from both the runner's perspective as well as the PT's approach. Not only did this allow her to help...
2020-12-0243 min
The Beyond Physical Therapy PodcastGetting Into Run Coaching - Kristen Schulz, PT, DPT - Host of Breaking 5 A Running PodcastIn this episode we talk with Kristen Shultz is a physical therapist that helps runners achieve their next PR and avoid injuries as well as teaching PTs how to write running plans and coach runners. She studied physical therapy at Rocky Mountain University of Health Professions. It’s her goal and passion to help as many runners as possible through 1 on 1 care with runners and teaching other PT’s to implement run coaching through social media. She is also the host of a running podcast Breaking 5 - A Running Podcast.
Kristens IG - https://www.instagram.com/kristen_runy...
2020-11-3028 minBreaking 5 - A Running PodcastMy Plantar Fascia Tear Story #024In this Special Episode you get to hear from just me, Kristen, the host :)I'll be sharing about all my plantar fascia tear, how it happened, what I think helped lead to it, my PRP + fat injection, and what it's been like recovering from it.
2020-11-2730 minBreaking 5 - A Running Podcast50 Marathons with Nick Ledet #023In this episode, I got to interview Nick Ledet, an avid marathon runner who is working full-time in the National Guard and going to school for nutrition. He plans to start coaching runners online with an emphasis on nutrition.We talk about his running journey, his big Breaking 5 Moment in high school, and his goal of running 50 marathons in 50 states! Nick gives his top tips for runners who run long-distance races like himself.You can follow Nick’s very own, the “Run Hard, Live Free” podcast, where I’ll be an upcoming guest on! You can list...
2020-10-2142 minBreaking 5 - A Running PodcastA Single Mile with Mark Bottenhorn #022In this episode, I got to interview running and strength coach Mark Bottenhorn.He is also a mental health advocate and strength coach, who coaches runners of all levels. Mark is a well-accomplished runner who has achieved the 4th fastest run time in North America for the 6-hour Michigan Summer Stampede Ultra! We dig into what his running journey was like with overcoming mental health obstacles and combining strength training into running. He’s a goal getter and we talk about how to accomplish your running goals. Mark’s coaching services can be found...
2020-10-1456 minBreaking 5 - A Running PodcastWhat Does It Take to Break 5 Minutes in a Mile? with Chris Johnson #021In this episode, I had the great pleasure of talking with Chris Johnson. He is a triathlete, physical therapist, and running & triathlon coach.Chris shares all things running, treating runners, and coaching runners! He gives advice on what it will take to break 5 minutes in the mile and even turns the tables on me at some point and asks me a few coaching questions on my goal of breaking 5.If you’re a runner, physical therapist, or rehab or performance professional, you don’t want to miss this one!⠀His services for physical therap...
2020-10-071h 06Breaking 5 - A Running PodcastThe Journey from a 4:48 marathon to a 3:06 marathon with Hannah Moldenhauer #020In this episode, I'm honored to speak to a great friend and huge inspiration to me, Hannah Moldenhauer. We used to run together in Mississippi when running was just a hobby for her. Now, it's been AMAZING to see her transform in her running journey as she kills her 4:48 marathon time to a 3:06 marathon. You don't want to miss this one! Besides being an extremely talented runner, she is also a running coach at Without Limits and can be found at @runfastrunred and www.iamwithoutlimits.com/.
2020-09-3053 minBreaking 5 - A Running PodcastEnjoy the Process, Be Patient with the Process, and Acknowledge the Small Wins with Danielle Adler Kroot #019In this episode, I got to chat with physical therapist, running coach, and indoor run studio owner, Danielle Adler Kroot.As a physical therapist, Danielle became more exposed to patients and coworkers who were runners. From a previous dislike of running, she started running in 2014 when she became a physical therapist. With a special opportunity to treat patients in Australia, she has learned an even more detailed lens of running analysis.We get to dig into what it was like for her to get into the process of running, eventually breaking PRs in marathons, and...
2020-09-231h 20Breaking 5 - A Running Podcast[Special Episode]: Starting Your Run Coaching Side Hustle While Working Full Time- #018Special Episode 3/3 with Physical Therapist and Running Coach Rebecca Klingenschmitt!In this episode we dive into Rebecca's professional story. We chat about when she knew she wanted something different than the standard quo for her career and how she started to make the shift while still working full time for someone else. We chat about how she has started to help runners online while working full time and how this will help her eventually transition into her own cash based practice!Rebecca can be found on IG @therunningrx.
2020-09-0939 minBreaking 5 - A Running Podcast[Special Episode]Michelle Pottratz-#017Podcast Episode with Michelle Pottratz! Athletic Trainer turned Personal Trainer and Running Coach!
2020-09-0241 minBreaking 5 - A Running Podcast[Special Episode] With Joewel Pascual PT and Foodie Runner-#016This is SPECIAL EPISODE 1 of 3 where I sit down and talk with three other RUNNING CLINICIANS who were and are sick of the standard quo in healthcare and started doing things their own way. Joewel is the owner of AMP Physio where he has his own concierge practice and also coaches runners! A year ago, Joewel did not know how to write running plans but was one of the 10 people who went through the BETA round of BEYOND REHAB FOR RUNNING CLINICIANS where he learned how to do so.Joewel, thanks so much...
2020-08-2651 minBreaking 5 - A Running PodcastHow Unintentionally Under-Eating led to 2 Bone Stress Injuries #015Abby Peachy is a runner, physical therapist, and running coach.
2020-08-191h 18Breaking 5 - A Running PodcastYou Can Have it All with Juli Benson-#014In this episode I got to interview my current running coach Juli Benson. Juli has been coaching for over 20 years. She's coached at the collegiate level in the past and she currently coaches anywhere from beginners to Olympians. She is a former Olympian herself in the 1500m. So we get to dig into what it was like to be a professional runner and compete on the most prestigious stage!We talk about what it takes to perform at your best and I'll give you a sneak peak... a lot of what we talked ab...
2020-08-121h 08Breaking 5 - A Running PodcastPersonal Run Journey Update #013In this episode I share where I'm currently at in my running journey. I address running in the heat, my recent move, my current goals towards breaking 5, AND a bout of heel pain I'm currently dealing with. As always keeping it real and can't wait to share this with you all!
2020-08-0521 minBreaking 5 - A Running PodcastHeat Training vs Altitude Training, Physical Therapy vs Chiropractic Care-#012In this episode I sit down and chat with Jason Tucker Thomsen.Jason is a Chiropractor, Runner and Running Coach. We discuss the differences between Physical Therapy and Chiropractic Care and when to seek either and the similarities and differences. We discuss preparing and adjusting to running in the heat as well as the altitude. These tips were super helpful as I'm learning to adjust to the heat and humidity here in FL!We compare running and living in UT and FL as we've both lived in both.And we...
2020-07-291h 09Breaking 5 - A Running PodcastFrom Average Runner to Chasing PRs Post-Baby at Age 31-#011In this episode I sit down and chat with Megan James. Megan is a runner, PT, running coach and mom in Upstate New York.She shares how she is running at her best at age 31 and post-baby, what has changed for her running since college, her perspectives on rehab as a runner, and what she has learned through injury herself.Megan can be found on IG @immersion_pt, on FB at Immersion PT and online at www.ptimmersion.net/Thanks so much again for being on Megan!
2020-07-221h 14Breaking 5 - A Running PodcastRhythm and Consistency are the Keys to Success #010In this episode I sit down and talk with Dan Walters, head coach of DWRunning in Chicago, IL.We talk how he started his run coaching business from the ground up, entrepreneurship, coaching, the keys to success as a runner, and much more. DWRunning is a running team of 110 adults in Chicago, IL. Dan's passion for the sport is super evident in this episode and I can't wait for you all to get to hear from him and of course get to listen to his Breaking 5 moment :) Dan can be found at www.dw...
2020-07-081h 23Breaking 5 - A Running Podcast11 Bone Stress Injuries, Labral Tear Don't Care, She's Still Running, Oh my! #009In this episode I sit down and talk with Steph Mundt. A fellow Physical Therapist and Running Coach and owner of Volante PT and Performance in Scottsdale, AZ. Steph has had 11 bone stress injuries, a labral tear which she rehabed conservatively, and faced an eating disorder when she was younger. All this and she is STILL running and hungry for more.This is a super insightful conversation for any coach, athlete, and PT to listen to! Especially if you work with female athletes! Steph can be found at @volante_pt.The...
2020-07-011h 26Breaking 5 - A Running PodcastMy Professional Story-#008In this Special Episode you get to hear from just me, Kristen, the host :)I share my professional journey. WHY I originally decided to become a Physical Therapist. My frustrations and STRUGGLES during my first few years as a PT. To some pretty hard years where I struggled A LOT. To what pushed me to take a DIFFERENT route in my career. To present day where I am extremely PASSIONATE about what I do working with runners ONLINE and helping other clinicians do the same
2020-06-2457 minBreaking 5 - A Running PodcastRunning is like Coffee with Mark Spewak #007In this episode I sit down and chat with Mark Spewak, running coach and founder of Spewak Training in St. Louis, Missouri.Mark is super energetic and passionate about the sport of running and this shows through in this episode.We get to hear about his running journey, past and current.Mark shares on his experience with depression and anxiety, how running has played a role, and false beliefs around the subject. He also shares what encouraged him to be so open about his journey. We get to hear about what h...
2020-06-171h 34Breaking 5 - A Running PodcastTips from and Life as a College Coach with Nick Maas #006In this episode I sit down with Coach Nick Maas, head cross country and track and field coach of UW-Parkside in Kenosha, WI, my hometown. We discuss:- Incorporating Sprint Training for distance runners - WHY he NEVER runs with headphones on - The KEY to racing - How learning all the events in track and field has helped him as a distance coach - The KEY to becoming a better coach - The IT factor of what the top athletes have - His current...
2020-06-101h 32Breaking 5 - A Running PodcastTrack aspirations at age 28 AND an incredible BREAKING FIVE moment with Adam Schwerdt - #005In this episode we interview Adam Schwerdt - Physical Therapist, Runner, Run Coach and owner of Run Mental in Colorado Springs, CO.We discuss:-Common Mistakes Runners make that lead to injury-Training Principles to follow to stay injury free-Strength Training for RunnersAs well as:-His running goals and track aspirations at age 28-His injury journey and…-AND an INCREDIBLE Breaking 5 moment, HINT it involves ACTUALLY Breaking 5 BUT it’s not your typical Breaking 5 experience, it’s certainly unique and inspiring :)
2020-06-031h 07Breaking 5 - A Running PodcastMindfulness, Meditation, and Inner Work with Running Part 2 with Lara Johnson-#004In this episode I sit down with Lara Johnson - fellow Runner, Physical Therapist, and Business Owner.In Part 2 of 2 of the interview with Lara we discuss how she has learned to approach running with a healthier mindset.In this episode you will get to hear about:-Healing the Body-Mindfulness and Meditation-Doing the Inner Work-Yoga and Running-and much moreLara can be contacted at:website: http://www.bouldercoloradophysicaltherapy.com/email: drlarajohnson@gmail.com...
2020-05-2052 minBreaking 5 - A Running PodcastRunning and Injury Journey that led to developing a healthy relationship with running again - Part 1 with Lara Johnson #003In this episode I sit down with Lara Johnson - fellow Runner, Physical Therapist, and Business Owner. In Part 1 of 2 of the interview with Lara, we discuss her running journey, professional journey, and injury journey. We dig into her history as a runner so that we can better understand the path she is on today (shared in Part 2). In this episode you will get to hear about:-a medical scare that shaped her running journey-going after big goals -injury and burnout-and much more
2020-05-151h 08Breaking 5 - A Running PodcastThe Greatest Thing a Coach Can Give an Athlete is BELIEF With Jenny Ryan #002In this episode I sit down and interview my college cross country and track coach Jenny Ryan. We get to hear about:-Her journey as a runner, cross country skiier, and biathlete, how she trained into her 20's and 30's, and how close she came to making it to the Olympics-Her journey as a coach and what she believes to be the most important thing that a coach can give an athlete-What she believes sets those who achieve their goals apart from those who don't-What it w...
2020-05-141h 03Breaking 5 - A Running PodcastMy Story and The Mission of Breaking 5 - A Running Podcast #001In this episode Kristen Schulz, the host of this podcast, shares her running journey. She shares how she originally got into running, her experience running high school and college track, the number of injuries and setbacks she faced after college, and present day where she has decided to return to the track and set some pretty lofty goals. She shares the mission for this podcast through her story and the reason for "Breaking Five - A Running Podcast"
2020-05-1331 min
Every Coach Needs A Coach5 - "I am strong. I am capable." Coach Dr. Kristen Schulz 🏃 High School Cross CountryDr. Kristen Schulz is a physical therapist and running coach currently based in North Dakota, and just finished her first year of coaching high school Cross Country. She had a unique situation where the head coach went out on maternity leave 6 weeks into the season, so she had to adjust from being an assistant to head coach for the last 5 weeks of their season.
In this episode we talk about
The importance of strength training and pre season programs for athletes
The different challenges that come with coaching boys and girls at the same time, and 7...
2019-11-0851 min
PTs On Fire Radio19. Why Wait? Your Time is Now with Dr. Kristen SchulzIn this episode of the NGPT Success Blueprint Audio Experience, Dr. Javier is joined by Dr. Kristen Schulz. Kristen is a Physical Therapist and running coach who helps runners achieve their next PR without nagging injuries. She is the creator of the Run Your Life Method, an online platform providing a comprehensive and individualized approach for runners. Run Your Life’s mission is to provide runners the resources (prehab, rehab, strength training, recovery, nutrition, training, and mindset) they need to stay healthy so they can enjoy the sport they love for their entire life. You can find Kristen on in...
2019-04-0329 min
Healthy Wealthy & SmartDr. Kristen Schulz: Avoiding Exercise BurnoutOn this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Kristen Schulz, DPT on how to make exercise fun. Kristen is a Physical Therapist and running coach who helps runners achieve their next PR without nagging injuries. She is the creator of the Run Your Life Method, an online course providing a comprehensive and individualized approach for runners. Run Your Life's mission is to provide runners the resources (prehab, rehab, strength training, recovery, nutrition, training, and mindset) they need to stay healthy, so they can enjoy the sport they love for...
2018-12-2714 min
New Medical Nomads PodcastEp. 62- Kristen Schulz: Permanent Work vs Contract WorkIn today’s episode I am interviewing Kristen Schulz. Kristen has a unique experience in which she has worked as a traveler, permanent employee, and gone back to travel. Her unique experiences are perfect for listener’s who are unsure if Travel PT is the path they wish to go. 1:30- Kristen’s Journey 2:00- Getting Back Into Travel 6:40- Should I do Travel PT? 7:40- Virtual Mentorship 12:06- Going Back to Permanent Work 13:25- Illness on a New Contract 15:45- Be Clear on Terms of Contract, Communicate 18:05- Interview Recommendation...
2018-10-1026 min