Shows
Currently ReadingSeason 7, Episode 41: Poolside Reading + Bookish Friends' Best Books Of 2024On this episode of Currently Reading, Meredith and Kaytee are discussing:Bookish Moments: poolside reading and friends who know your reading tastesCurrent Reads: all the great, interesting, and/or terrible stuff we’ve been reading latelyDeep Dive: it’s finally time to let you know the bookish friends’ best books of 2024!The Fountain: we visit our perfect fountain to make wishes about our reading livesShow notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site)...2025-05-1900 min
Currently ReadingSeason 7, Episode 41: Poolside Reading + Bookish Friends' Best Books Of 2024On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: poolside reading and friends who know your reading tastes Current Reads: all the great, interesting, and/or terrible stuff we’ve been reading lately Deep Dive: it’s finally time to let you know the bookish friends’ best books of 2024! The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) ...2025-05-1959 min
Wholly Empowered11. All About Ketamine Therapy - with Carly DavisIf you've ever been curious about using ketamine as part of your healing process this episode is for you. Carly Davis is a clinical social worker who has had some amazing experiences utilizing ketamine to help her heal from C-PTSD and other traumas. In this episode we get to dive into all the questions about what it is, how it works, when to use it or not use it, and what it can do for you. I'm amazed at how much she's been able to evolve and make progress even in those stuck phases of healing. Hoping this episode...2025-04-1852 min
Diary of An Empath by Keresse Thompson, LCSWHow to know if you Highly Sensitive/Empath, strategies to cope & tools you can use starting NOW; Kristen Schwartz, MA; aka realizedempathKristen Schwartz Is a Mental Health practitioner with degrees in both Counseling and Psychology and a certification in Trauma Recovery. She’s also an author and podcaster, and is the Empath GURU To order Kristen’s book, workbooks or for more information on her courses and services:https://linktr.ee/realized_empathTo follow Kristen:https://instagram.com/realizedempath?igshid=YmMyMTA2M2Y=If you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my web...2025-02-1200 min
Kinda Hot Kinda Healthy With Maddy Martinez and Ali LarrabeeE58 Vanderpump Recast, Schwartz & Sandy's Closing, The 7 figure podcast deal?? Tough love talkWelcome back to your two favorite girlies!! We cover all things Vanderpumps Rules; show recast, Schwartz & Sandy’s closing, the fall and rise of Kristen Doute and the tough love talk you’ll want to hear Ali and Maddy are giving you one last chance to snag each of our Black Friday deals DM Ali: Black Friday https://www.instagram.com/theantioverwhelmcoach/ Dm Maddy: BF DEALS https://www.instagram.com/maddy.nourishandlift/ Make sure to subscribe so you don’t miss an episode and send us your health / relationship / life / just need a...2024-12-041h 10Wholly Empowered6. All About How to Therapy - Understanding Modalities and More - with Sara Taylor Oliver (part 2)Sara Taylor Oliver is a licensed clinical social worker and a yoga instructor. This episode is part two of two where we discuss how to get started in therapy and how to get the most out of the time you spend going. In this episode we discuss what a modality is, who offers which kinds of therapy, what works best for different personalities, and other thoughts and ideas around how to therapy. If you're not new to therapy share this episode with your friends or loved ones who are ready to start figuring it all ou...2024-11-2944 min
I Have ADHD Podcast283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHDI'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: First, I tell you all about my trip to Oxford University for a conference on Trauma with some of the biggest names in the industry (Gabor Mate, Bessel van der Kolk, Richard Schwartz, etc). Traveling is always a mixed bag for me - exciting and exhausting, and we dive into it all Next, I share the resource of the week: The Brick Then I answer listener questions! We c...2024-10-0154 min
Realized EmpathHold Up! It's Not About Absorbing Energy—Here's the Real StorySend us a textHave you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to keenly observe and interpret emotional cues, allowing you to see this trait as a strength rather than a burden. Learn how regular self-check-ins and setting healthy boundaries can help empaths maintain emotional balance and prevent burnout. This episode offers a fresh perspective, transforming what it means to be empathetic in a...2024-05-2830 minRealized EmpathNavigating the Waves of Midlife as a Sensitive WomanSend us a textAs the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth that can be both a gift and a challenge. In our latest episode, we unpack the layers of midlife transitions that highly sensitive women face, from the hormonal roller coasters that amplify our emotional sensitivity to the identity shifts that beckon us to reassess and redefine who we are.I...2024-05-0811 minRealized EmpathLoving Empaths: Building Trust and Honoring SolitudeSend us a textHave you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they foster. We peel back the layers of empathic relationships, focusing on the importance of transparency and honesty for the emotional health of these sensitive souls. It's about more than just speaking the truth; it's about creating a foundation of trust and learning to share our inner e...2024-04-3014 minRealized Empath10 Things Empaths Say About Themselves.Send us a textEver feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing of our sensitivity and the self-perceptions that can either hinder or harness our potential. This chat is a deep dive into empaths' internal dialogue, looking at common statements that resonate in our community, such as the overwhelming absorption of others' emotions and the struggle to thrive in a world that can se...2024-04-1609 minRealized EmpathEmpath Woes & Wins: Navigating Top 10 ComplaintsSend us a textHave you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying no. Embark on a journey with me as I unveil how to craft a life that celebrates your sensitive nature through creativity and strategic self-care. We'll navigate the common hurdles empaths and sensitive souls face, transforming buzzing coffee shops into artistic havens and intellectual pursuits into em...2024-04-0220 minRealized EmpathBreaking Free from the Empath StereotypeSend us a textEver felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. We're talking real talk about the complexities of being an empath—the pressure to be a perpetual peacekeeper, the expectation to read emotions flawlessly, and the notion that we're all zen, all the time. But let's face it, we're human, which means a whirlwind of feelings, including those days when anger make...2024-03-2614 min
My Podcast Knows What You Read in the DarkEpisode 33 - Sugar Coated Candy BSWe are back to our roots... hating on popular BookTok books! We bet you missed it. We also discuss our favorite sounds and our sensitivity to them, the trope "Villain Gets the Girl" and how no one can do it right, and how if you want to fuck Batman, you should just write fanfiction and leave us alone. We end the episode by answering the question... am I the asshole?
Books Discussed:
Sounds Wild and Broken by David George Haskell
Assistant to the Villain by Hannah Nicole Maehrer
Books...2024-03-201h 12Realized EmpathHigh Functioning Anxiety in Sensitive SoulsSend us a textEmerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your name too well? Our latest heart-to-heart delves into the silent struggle of high-functioning anxiety through the lens of the highly sensitive person. It's a candid revelation of the inner narrative that relentlessly plagues us with doubt and the overwhelming urge to dissect our every move.Together, we explore the in...2024-03-1918 minRealized EmpathTop 10 Somatic Exercises for EmpathsSend us a textDiscover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and body, I reveal how dynamic stretching, progressive muscle relaxation, and the art of dance therapy can improve flexibility and serve as essential tools for releasing trapped energy. These top 10 exercises are designed to help those who deeply absorb external energies, offering clear guidance on when and how to integrate them into daily routines for a balanced flow of energy and relief from the physical sy...2024-02-2021 minRealized EmpathNurturing a Family of FeelersSend us a textEmbarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica, my heart and mind are brimming with insights on empathic parenting that I can't wait to impart. The beauty of our shared experiences, the wisdom gleaned from sloth encounters, and the workshops that bonded us all left an indelible mark on my approach to raising emotionally intelligent children.The tapestry of...2024-02-1322 minRealized EmpathAn Empath Navigating Struggles with Energy HealingSend us a textEmbarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters. If crowded rooms leave you feeling swamped by a deluge of energy, or if the world often seems too much to handle, this guide is your haven. We examine the transformative power of stone balancing meditation and how this grounding technique, whether practiced physically or through vivid visualization, can offer you a lifeline back to serenity. I also unwrap a fi...2024-01-1626 minRealized EmpathThe Empath's Guide to Thriving in the New YearSend us a textHave you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? As empaths and highly sensitive individuals, we connect profoundly with the world around us—bringing immense joy and significant challenges. On the latest Realized Empath Podcast, I'm Kristen Schwartz, your guide and holistic counselor, ready to lead you through the nuances of navigating life's transitions with a sensitivity that's both a gift and a compass.In our heartfelt discussion, we'll explore the inte...2024-01-0918 minRealized EmpathSurviving the Holidays as an EmpathSend us a textSurviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions. The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In this engaging conversation, we explore practical strategies to manage this emotional upheaval, set healthy boundaries, and thrive in the holiday chaos.We will arm you with a toolkit to survive and enjoy the holidays, whether you are surrounded by family, attending social events, or braving the holiday shopping frenzy. We lo...2023-12-1219 minRealized EmpathThe Empath's Boundary BlueprintSend us a textDo you ever feel like your sensitivity is more of a curse than a blessing?Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your sensitivities into strengths. This episode of the Realized Empath Podcast is filled with insights about setting emotional boundaries and navigating external pressures. We make this transformative journey together to redefine your limits, balance your connection with others, and honor your needs.Setting boundaries can be to...2023-12-0541 minRealized EmpathThe Sixth Sense: Beyond the Ordinary SensesSend us a textEver wondered how it feels to walk in another person’s shoes? To truly understand their emotions, not just on a surface level but to feel it as your own? Welcome to the world of empaths, where we explore this extraordinary sixth sense. Together with your host, Kristin Schwartz, we journey through the fascinating neuroscience behind empathic abilities, understanding the nuances of how our brains wire us to experience the emotions of others as our own. We gain insights and knowledge about the emotional depth and th...2023-11-2825 min
How to Get the Girl: From the Ask Women PodcastDating with DepressionIn this week's Thanksgiving-break throwback episode, we have Mighty Ducks and Heavyweights actor Aaron Schwartz on to help us talk about how to date when also dealing with depression. It's that time of year where most of us lose an hour of daylight and we get down on our Vitamin D, so no better time to talk about how to juggle your mental health and dating than now.
>>To become MAGNETIC, charming, witty and a master at banter and dating, book a FREE call with Kristen Here: https://calendly.com/kristenandchill/magneticmanstrategysession
2023-11-2553 minRealized EmpathThings Every Empath HAS to Know!Send us a textHave you ever wondered how to choose people in your life who choose you too? Have you struggled to maintain consistency in building towards your dreams? Join your confidante Kristen Schwartz as she embarks on a deep analysis of the nine things every empath needs to hear and understand today. Starting with the significance of nurturing reciprocal relationships, she urges listeners to discern between empathy and obligation. Kristen emphasizes that the right circle of people will embrace and value your authentic self, promoting joy and growth rather tha...2023-11-2120 minRealized EmpathExploring the Power and Promise of Emotional DetoxSend us a textImagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. We're diving deep into the science behind emotional detox, illuminating how our brain, particularly our limbic system, stores memories and emotions and releases stress hormones that directly impact our mood and immunity. We'll reveal personal experiences with emotional detox, share insights on identifying and observing negative beliefs, and explore transformative techniques such as me...2023-11-1425 minRealized EmpathEmpath Q & A: Answering Your Most Pressing QuestionsSend us a textEver feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own? This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answering your top 25 queries about being an empath. Whether you're unsure if you're an empath or seeking to understand a loved one who is, this episode offers a comprehensive guide to understanding and embracing this unique emotional ability.But that's not all. We also get real about th...2023-11-0723 minRealized EmpathNavigating Relationships As An EmpathSend us a textEver feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for those of us who deeply feel everything. We'll unravel the complexities of emotional reciprocity and intuition while providing practical steps to avoid emotional exhaustion, including journaling your emotional journey and practicing mindfulness. The goal? To help you maintain your sparkle and build deep, healthy connections.But that's n...2023-10-3135 minRealized EmpathEmpaths in Business: A Hidden AssetSend us a textHey there, entrepreneurial spirits! Ever wondered why your empathy might be your secret superpower in the business world? Join me, Kristin Schwartz, as we unravel the magic of empathic entrepreneurship. Prepare to shatter misconceptions and harness your empathic 'business ESP' for sensing subtleties that can turn the tide in your favor. We're also shining a light on how empathy is much more than a feel-good factor - that's right, it's a game-changing business asset.We'll discuss how an empath's unique perspective can help sculpt a thr...2023-10-2422 min