Shows
SnitchinEpisode 70: The One Where Melissa Talks Being a Young MomKristen and Brittany welcome Kristen's big sister Melissa to the pod to share a candid look at her life as a young mom.Melissa shares the raw, honest story of getting pregnant with her eldest daughter at the age of 22, navigating the initial shock, telling friends and family, moving back home with her husband (then boyfriend) Ross, facing judgment, and building the foundation for her life today. She highlights the relatable differences in raising her four children— two teenagers daughters ages 18 and 15, and 11-year old twin boys—and offers empowering advice for young parents today: "Block out...
2025-11-1942 min
Where Next? Travel with Kristen and CarolQuebec City with Melissa RodwayWhat if the dream trip starts feeling like a job? We sit down with traveler and author Melissa Rodway to unpack the real highs and lows of a life built on movement—starting with a wild childhood year in Western Australia, a no-guidebook leap through Europe in the 90s, and the pre-smartphone hacks that kept her safe and curious in Costa Rica.The story turns when she quits an advertising job and heads to Southeast Asia for months of motion—Thailand, Laos, Cambodia, Vietnam, and China—where gritty bus rides collide with occasional five-star stays. Melissa shares how tr...
2025-11-1646 minSnitchinEpisode 64: The One About Finding Love and Being Brave With MelissaOn this episode we sit down with our friend Melissa to talk about a variety of topics, from her coming out journey, to calling off her engagement, to finding the love of her life, to what it's like being a ketamine nurse AND pediatric nurse at Boston Children's Hospital. Melissa shows us why everything doesn't have to be so black and white. • We start with Melissa's childhood growing up on a Rhode Island farm and moving to Boston• Her coming out story, including her first sober kiss with a woman and how she came out to her f...
2025-11-0556 min
Team ClimateMelissa Chan: We Run Towards the ProblemWelcome back to the Team. Today we’re really happy to welcome Melissa Chan to speak with us. Melissa is Senior Director of Ecosystem Development at Analog Devices, a Boston company makes semiconductors for all sorts of technology. She holds a PhD in Engineering & Public Policy and has spent her entire career in Energy and Climate. An exceptionally smart person, Melissa drops a lot of knowledge in the next hour. We’re going to try to catch as many of the references as we can and post the links in the show notes. We hope you get as much...
2025-07-2758 min
Talk Real EstateRight-SizingRight-Sizing Your Home: Making the Move That Fits Your Life
At Boston Connect Real Estate, we know that real estate is more than just buying or selling a home—it’s about finding the right fit for the next chapter of your life. In a recent Talk Real Estate Roundtable episode, hosts Melissa Wallace and Realtor® Kristen Howlett explored the concept of "right-sizing," and why it’s becoming the perfect solution for so many homeowners.
What Is Right-Sizing?
Unlike downsizing, which can sometimes feel limiting, right-sizing is about finding a home that’s just the right siz...
2025-07-1452 min
Talk Real EstateLiving Local: Town of PlymouthLiving Local: Spotlight on Plymouth, MA — A Town Steeped in History and Full of Heart
At Boston Connect Real Estate, we believe that real estate is more than just buying and selling homes—it’s about finding a lifestyle, a community, and a place to call home. That’s why our Talk Real Estate Roundtable often features our “Living Local” series, where we highlight the unique towns south of Boston. In our latest episode, hosts Melissa Wallace and Kristen Howlett turned their focus to one of Massachusetts’ most iconic coastal towns: Plymouth.
America’s Hometown—Past and Present
Oft...
2025-06-2554 min
Parenting Shrink Wrapped#29 Trauma Doesn’t Have to Define Your Parenting with Kristen KeulemanSend us a textIn this episode of Parenting Shrink Wrap, Sam Straub and Dr. Melissa Wellner engage with Kristen Keuleman, a licensed professional counselor specializing in trauma therapy, particularly EMDR (Eye Movement Desensitization and Reprocessing). They explore the nature of trauma, its impact on parenting, and how EMDR can help individuals process traumatic memories. Kristen shares her journey into counseling, the mechanisms of EMDR, and its effectiveness in treating both adults and children. The conversation emphasizes the importance of understanding trauma beyond just significant life events and highlights the therapeutic process of EMDR in fostering healing...
2025-06-1634 min
Talk Real EstateLiving Local: Town of HalifaxLiving Local in Halifax: Market Momentum, Real Estate Realities & Small-Town Charm
At Boston Connect Real Estate, real estate is about more than buying and selling homes—it’s about celebrating community. That’s exactly what co-hosts Melissa Wallace and Kristen Howlett did on the May 17th episode of Talk Real Estate Roundtable, where they highlighted Halifax as part of their "Living Local" series and discussed the current housing market with a mix of laughter, insight, and heart.
A Busy Market and Buyer Surge
Kristen kicked off the conversation noting how the market has finally shifted into h...
2025-05-2053 min
The Ruffled Mango Scripture Writing PodcastBONUS: Interviews with the Faith & Flourish CollectiveListen in as Kristen interviews 5 sweet friends who also have faith-based businesses/ministries: Melissa Flanagan with Lissa Sue Designs, Emily Hatfield with Wifey Wednesdays, Emily Hayes with The Pearly Peacock, Laura Jenkins with Thought Garden, and Rebecca McCready with Evergreen Cypress. Along with The Ruffled Mango, these sisters make up the Faith & Flourish Collective. We hear from each of them about how they got started, what beautiful things each offers, and what their favorite things are to do/create.Episode Resources:Follow the Faith & Flourish Collective here! >> https://www.facebook.com/groups/7720204884658251
2025-05-051h 06
Talk Real EstateLiving Local: Town of PembrokeLiving Local: Celebrating the Charm of Pembroke with Boston Connect Real Estate
At Boston Connect Real Estate, we believe every move should be a “moving experience.” That philosophy shines through each week on our Talk Real Estate Roundtable show, and our latest episode was a heartfelt celebration of one of our favorite communities—Pembroke, Massachusetts.
This episode kicked off with hosts Sharon McNamara, Melissa Wallace, and Kristen Howlett reminiscing and laughing their way through local life and real estate. While real estate is the heart of what we do, our passion extends far beyond just buying...
2025-05-0249 min
In The Know with KOEp. 31 - She Chose to Live: Melissa Davis’ Journey from Addiction to PurposeToday, Melissa is a shining light for others, serving as a National Outreach Liaison for FHE Health. Through her work, she’s helping others find hope, healing, and a way out. We talk candidly about the raw realities of addiction, the importance of mental health support, and the strength it takes to rebuild a life from the ashes.Melissa also educates us on Narcan — the life-saving overdose reversal medication — and breaks down the stigma and fear surrounding its use. Whether you’re battling addiction, loving someone who is, or just want to understand more, this conversation is packed with com...
2025-04-2940 min
Live Your Purpose Podcast37: Breaking Generational Traumas for Your Children with Melissa ArmstrongWhat if the pain you’ve carried for years is unknowingly shaping the way you parent, think, and live? In this eye-opening conversation, Melissa Armstrong dives deep into the lasting effects of trauma—and, more importantly, how healing is always possible. She shares the powerful tools that helped her break free, from breathwork to self-care, and reveals how she’s now helping others do the same. We discuss the mind-body connection, the role of awareness in healing, and the hope that comes from finally reclaiming your life. If you’re ready to step into freedom, this episode is for you!...
2025-03-1726 minLive Your Purpose Podcast36: Never Lose Hope: How Trauma Doesn’t Define Your Future with Melissa ArmstrongWhat if the pain of your past didn’t have to define your future? In this raw and powerful conversation, Melissa Armstrong reveals how she transformed childhood trauma into triumph—using faith, meditation, and the incredible power of neuroplasticity. She shares the unfiltered truth about her struggles, the heartbreak of loss, and the unexpected tools that led her to healing. If you’ve ever felt stuck in your own story, this episode might just be the breakthrough you need. Don’t miss it!TakeawaysMelissa's story is a testament to resilience and healing.Childhoo...
2025-03-1031 min
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]From Struggles to Strength: Kristen's StorySend us a textJoin It's YOUR f'ing journey THE COMMUNITY:It’s YOUR f’ing journey podcast THE COMMUNITY | FacebookSummaryIn this episode of the It's Your F & Journey podcast, host Melissa McWeeny welcomes Kristen Farmer, who shares her inspiring journey from struggling with fibromyalgia to discovering the joys of running. Kristen discusses her background, the challenges she faced with her health, and how she found motivation through running and community support. The conversation highlights the importance of self-advocacy, independence, and setting personal goals, as Kristen prepares for her firs...
2025-02-2442 min
Murder, She ToldMelissa Tremblay: The Trials of Marvin McClendon1988 - Lawrence, Massachusetts.
In April 2022, 74-year-old Marvin "Skip" McClendon Jr., a former Massachusetts corrections officer, was arrested for the 1988 cold case murder of 11-year-old Melissa Tremblay. Melissa was found brutally murdered on the railroad tracks in Lawrence, MA.
In December 2023, the trial began. Prosecutors disclosed that DNA evidence had led to Marvin's arrest, but what seemed like an open-and-shut case quickly unraveled into something far more complex.
A lot has happened since the original Murder, She Told episode, but to get to the end, we...
2025-02-111h 07
Murder, She ToldMelissa Tremblay: The Investigation (New)1988 - Lawrence, Massachusetts.
On the afternoon of September, 12, 1988, a rail yard worker for B&M Railroad in Lawrence, MA made a horrifying discovery on the tracks: the body of 11-year-old Melissa Ann Tremblay who was missing from Salem, NH.
Investigators quickly realized this was no train accident—that something more sinister happened to the young girl—and her killer tried to cover up his crime by staging the gruesome scene.
For decades the case was cold… until April of 2022, when a former corrections officer was arre...
2025-01-2855 min
The Many Faces of CancerBringing Awareness to Skin Cancer with Kristen BaerveldtToday's guest is Kristen Baerveldt, here to share her story and educate us all about skin cancer. She was diagnosed over 16 years ago with Melanoma and has been speaking out ever since. Skin cancer can happen to anyone. We tend to think of skin cancer as a lesser cancer, not as big a deal as the more known cancers, but it is diagnosed more often that the big ones all combined. And it can be terminal if not caught early.Kristen shares about the risks, what to watch for, the importance of getting yearly skin...
2024-12-3144 min
Your Bish TherapistSLOMW, RHOSLC and Mormonism 101 with Kristen GardinerYBT welcomes Kristen to share her experiences of falling in love with a Mormon, converting and what the LDS church means to her. She is also a bravoholic and secret lives of Mormon wives and real housewives of Salt Lake City are discussed. Specifically, Kristen Shares her insights into how Mormonism can be misinterpreted and shares how she reconciles inclusivity, advocacy and living as a good citizen as a member of the LDS church. She shares her perspectives on extremism in the religion and shares thoughts about how the religion is portrayed on Bravo.TW: Discussion of religious trauma...
2024-10-221h 09
Love and LeadershipBreaking Barriers and Fostering Inclusion with Melissa Jurkoic, CXO at ThynkKristen sits down with Melissa Jurkoic, a tech industry veteran and champion for diversity in leadership. Melissa's journey from junior software engineer to Chief Experience Officer is a testament to the power of resilience and authenticity in leadership. She shares candid insights on navigating male-dominated spaces, the importance of sponsorship, and why being your genuine self is crucial for effective leadership. Melissa's approach to "boundaried vulnerability" offers a fresh perspective on balancing openness with professionalism. This conversation will challenge you to rethink your approach to leadership and inspire you to create more inclusive, transparent work environments....
2024-10-0257 min
MelisRxScriptsEpisode 64: “Stay Grounded When You Grow” with Kristen PetersonIn Episode 64, Melissa talks with Kristen Peterson, a Clinical Oncology Pharmacist with RUSH MD Anderson Cancer Center and the recipient of the 2023 University of Iowa College of Pharmacy Genesis Alumni Award. They spend time talking about next steps for patients after a cancer diagnosis. Kristen describes the important role of an oncology pharmacist to answer cancer treatment questions on side effects of treatment and how it will affect daily life. As a Clinical Oncology Pharmacist, she collaborates with a multi-disciplinary team. Kristen also shares examples of how to build your professional network, prepare for your clinical rotations, and land...
2024-09-0542 minMelisRxScriptsEpisode 64: “Stay Grounded When You Grow” with Kristen PetersonIn Episode 64, Melissa talks with Kristen Peterson, a Clinical Oncology Pharmacist with RUSH MD Anderson Cancer Center and the recipient of the 2023 University of Iowa College of Pharmacy Genesis Alumni Award. They spend time talking about next steps for patients after a cancer diagnosis. Kristen describes the important role of an oncology pharmacist to answer cancer treatment questions on side effects of treatment and how it will affect daily life. As a Clinical Oncology Pharmacist, she collaborates with a multi-disciplinary team. Kristen also shares examples of how to build your professional network, prepare for your clinical rotations, and land...
2024-09-0542 min
Where I Left OffPaging Dr. Hart with Author Dr. Melissa DymondSend us a textThank you to Dr. Melissa Dymond for joining me to talk about her latest medical romance with suspense release, Paging Dr. Hart. Read Paging Dr. Hart (The paperbacks are available now, but will be on Kindle Unlimited on June 17th):Spicy VersionSweet VersionFollow Melissa on Instagram - @melissadymondauthor Keep up with her new releases on her website. For links to the books discussed in this episode, click the link here to take you to the Google Doc to view the list. For episode fe...
2024-06-1331 min
Tired Moms Club with bemybreastfriend47. Safe Sunscreen & Insect Repellent with Melissa of PharmomcistAs summer rolls around, it's time to think about the sun and those pesky bugs. I don’t know about you, but the amount of options out there to keep my family safe can feel overwhelming. In today’s episode, I sit down with Melissa, a clinical pharmacist and creator of Pharmomcist, about the best practices and products for using bug repellents and sunscreens. We’re here to make your summer life as mom easier and safer. Whether you’re planning a family day at the beach or a simple backyard BBQ, this episode is packed with the insights you need...
2024-06-1321 min
Abun(dance)Melissa Lineburg--Dance NutritionThis episode features Melissa Lineburg! Fun fact, Kristen and Melissa dance together with Ballet Embody, a professional contemporary ballet company based in Maryland. In addition to being a freelance dancer, Melissa has her own nutrition and wellness company, 'eMpower performance.' Check out her resources and services on Instagram @eMpower_performance and on TikTok @empowerdancenutrition!
2024-04-3023 min
The Overcomers PodcastE18: Sex, Drugs, and Motorcycles Led Me to Jesus | Melissa KrabbeThis week we meet Melissa Krabbe, a women who paved the way for women in the motorcycle industry. Along the way Melissa found herself caught up in addiction, and hit her low, lows until she realized this was not the life she wanted. Through organizations like AA and Celebrate Recover and the mentorship of amazing women, Melissa turned her life around and now lives a life of giving back to those who have similar struggles.
Melissa is now the State Representative for Celebrate Recovery in Northern Indiana and spends her days (and nights) helping...
2024-03-2047 min
Beyond Busyness11 || your simple website system with Melissa McKenzieI am so excited to have my friend Melissa McKenzie from Carbon + Clay back on the podcast again. If you missed her first episode with me, go back and listen to Episode 2. In today's episode, we are chatting all things productivity and SYSTEMS, but more specifically, how your website can be a system that works for YOU in your business! In addition, Melissa is giving my listeners 10% off any of her Squarespace templates with the code KRISTEN10. Head to http://carbonandclay.co/shop to check them out! --- Got a question? Send me an email >> hello@kristenvanhorn.com Download the 4...
2024-03-1243 min
Beyond Busyness11 || your simple website system with Melissa McKenzieI am so excited to have my friend Melissa McKenzie from Carbon + Clay back on the podcast again. If you missed her first episode with me, go back and listen to Episode 2. In today's episode, we are chatting all things productivity and SYSTEMS, but more specifically, how your website can be a system that works for YOU in your business! In addition, Melissa is giving my listeners 10% off any of her Squarespace templates with the code KRISTEN10. Head to http://carbonandclay.co/shop to check them out! --- Got a question? Send me an email >> hello@kristenvanhorn.com Download the 4...
2024-03-1243 min
Powerful Women Rising - A Business Podcast for Female EntrepreneursWhen Women in Business Have to Let Go of Control in Order to Grow w/ Kristen NeedleSend us a textFor entrepreneurs, the act of letting go of control poses a significant challenge. Stepping back from the all-knowing and all-doing leader role within your team is no small feat! So, what's the solution? In this episode, an Online Business Manager, Kristen Needle, explores the advantages of embracing this challenge. Kristen explores the concept that letting go of control doesn't mean losing influence. Instead, it opens up creative opportunities. This shift in mindset is pivotal for those seeking to navigate the complexities of entrepreneurship successfully!--
2024-02-0528 min
Powerful Women Rising - A Business Podcast for Female EntrepreneursADHD and Entrepreneurship w/ Kristen CarderSend us a textIn this episode, Kristen Carder, ADHD Expert and the brilliant mind behind the "I Have ADHD Podcast," joins us for a candid conversation about ADHD that goes way beyond the clichéd "squirrel moment" or "shiny object syndrome."First, we discuss what Attention Deficit Hyperactivity Disorder (aka ADHD) really is (SPOILER ALERT: It's not just inattention and not being able to sit still) and share a bit about our own personal relationships with ADHD. We also discuss some of the unique challenges that entrepreneurs with ADHD face - from nav...
2024-01-2239 min
Murder, She ToldMelissa Tremblay: Cold Case Solved?1988 - Lawrence, Massachusetts. On the afternoon of September, 12, 1988, a railyard worker for B&M Railroad in Lawrence, MA made a horrifying discovery on the tracks: the body of 11-year-old Melissa Ann Tremblay who was missing from Salem, NH.Investigators quickly realized this was no train accident—that something more sinister happened to the young girl—and the killer tried to cover up his crime by staging the gruesome scene. For decades the case was cold… until April of 2022, when a former corrections officer was arrested at his home in Alabama. Marvin...
2024-01-1658 min
Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find JoyYou CAN Find Joy in the Job World (and Other Employment Insights), with Kristen Zavo - ep42Mel sat down with author and career coach Kristen Zavo and enjoyed a wide-ranging conversation about the characteristics of employees (from Boomers to Gen Zs), how work culture has changed over the years, the need for clarity and information when making career changes, oh-so-much more.
Conversing about the shift towards remote work, gig economy, and side hustles, they also touched upon the generational differences in the office. One way they’re doing this is by prioritizing work-life balance and not sacrificing their personal lives for their careers. They discuss the perception of entitlement among younger employees and th...
2023-12-1925 min
The Wealth EquationThe Secret to High Converting Sales w/o Feeling Icky w/ Melissa MartinMelissa Martin is passionate about helping women step fully into owning their gifts and power in this world as leaders and visionaries. Her mission is to help more women realize the greatness that is within and to take action towards their big dreams despite of fear. She believes that when women own their authentic power and shine their light, they give other women permission to do the same.From being laid off from a very successful career in the financial service industry, to having a multiple six-figure network marketing business restructured and taken away within 60 days, navigating...
2023-12-0557 min
Beyond Busyness02 || how Melissa McKenzie balances life + business on a daily basisToday on the show, I get to talk to my friend Melissa McKenzie. Melissa is a mom and the co-owner of Carbon and Clay. I absolutely loved getting to chat with Melissa about how she balances both being a busy mom of 5 kids (including an infant she and her husband recently adopted) and running her online website design business. I know you are absolutely going to love this episode about balance, systems, and letting enough be enough! --- Be sure to give Melissa some love over on Instagram and check out Carbon & Clay's beautifully designed Squarespace templates (I used one...
2023-11-1427 minBeyond Busyness02 || how Melissa McKenzie balances life + business on a daily basisToday on the show, I get to talk to my friend Melissa McKenzie. Melissa is a mom and the co-owner of Carbon and Clay. I absolutely loved getting to chat with Melissa about how she balances both being a busy mom of 5 kids (including an infant she and her husband recently adopted) and running her online website design business. I know you are absolutely going to love this episode about balance, systems, and letting enough be enough! --- Be sure to give Melissa some love over on Instagram and check out Carbon & Clay's beautifully designed Squarespace templates (I used one...
2023-11-1427 min
The Healthy Connections Podcast | Health Tips for Busy Moms with Chronic Illness, Becoming Unstuck While Living with MS, Simple Fitness and NutritionNutrition & Fitness Coaching Session with Kristen PIn today's episode, I am holding a coaching session with one of my clients, Kristen. We will be diving into the first phase of attacking what is holding her back from reaching her health and fitness goals. We only had a short time to really dive in, so in subsequent coaching with her, we will dive even deeper and check in to see how she is doing with her next steps that I gave today.Items mentioned in today's episode:Monthly Group Coaching: https://stan.store/melissahadleyfitwithMSShakeology: https://www.teambeachbody.com/shop/u...
2023-10-1142 min
Wake Up From Your Dream JobLiving Your Truth with Melissa GaskinLiving your truth is the essence of a dream job. In this episode, Melissa Gaskin shares her journey from being a classroom teacher to becoming a wellness coach and finding fulfillment. She discusses the pivotal moment when her son was born, causing her to reevaluate her work and prioritize her own well-being. Melissa emphasizes the importance of self-care and personal reflection in fueling joy and finding purpose in work and life. She offers practical tips and practices for listeners to slow down, get quiet, and listen to their intuition. Melissa also highlights the significance of modeling these behaviors for...
2023-10-0937 min
Mom Founder Imagination HubExploring the Depths of Motherhood and Imagination with Kristen McGuinessWhat if you could write your book? Imagine if you started today and just kept going even at a pace of 10 words or 10 pages every night? What if you could write your own story and in parallel navigate life's reality that includes loss and grief and the realities of marriage? What if your book could be your own revolution around a topic you held close to your heart? Today's guest is a mom of two, a caregiver to her grandmother, a partner to her best friend, and a working mom who found a way to write her b...
2023-10-0342 min
The Design Business ShowThe Design Business Show 243: Clearly and Concisely Communicating in a Way that Resonates with Kristen Noelle Kristen Noelle is a Copywriter and Online Sales Strategist who helps business owners soulfully sell their high-earning offers. She works with service-based entrepreneurs to transform how they run their business, from “scattered to systemized”. Her framework, Systemize Your Sales, empowers clients to consistently connect their message, attract high-revenue opportunities, and grow their business without all that overwhelm. She offers done-for-you written sales copy and 1-on-1 marketing coaching. Here’s what we covered on the episode: How I was introduced to Kristen through my former guest, Keshia White Kristen shares how as a young girl, sh...
2023-09-0845 minTired Moms Club with bemybreastfriend17. Thrush and Breastfeeding with Melissa of @PharmomacistThis week we are bringing Melissa from @pharmomacist back on the show. If you haven’t already, be sure to go back and listen to episode 7 where her and I talk about medications for mom. Today we are talking about thrush. We cover everything from the risk factors, to treatment options, to how it affects pumping moms.Thrush can oftentimes be misdiagnosed and mistreated. Melissa shares what signs and symptoms you should be looking for if you think you might have thrush. She also talks about how to...
2023-08-1027 min
Reentry ReframedFlip the Scrip(t): Adam Cobuluis and Nick CasaronaIn this episode, Adam Cobuluis and Nick Casarona ‘flip the script’ on Shook and MG. Earlier this summer, Nick and Adam reached out with a request to do a podcast “takeover” to get to know the ladies of Reentry Reframed better. Well, they quickly found out Melissa wears her heart on her sleeve- it did not take long to get the tears flowing. Instead of making Kristen edit out all parts of vulnerability, the realization hit this is exactly what we ask of our guests, and they have been courageous enough to share their lives with us in over two doze...
2023-07-261h 00
The Other AutismLife After Late Autism Diagnosis With Melissa ElaineMelissa Elaine, a music industry professional in California, shares the lead-up to getting an autism diagnosis just this past January and what life has been like ever since.Melissa shares how past therapists chalked up her challenges to trauma and C-PTSD, dismissing her and her family's well-informed suspicions that she may be autistic. She also shares her experiences of going nonverbal, her main autistic attributes as a child, and what aspects of life have changed since her late-autism assessment and identification. Connect with Melissa on LinkedIn.If you'd like to know more about...
2023-07-1653 min
The Fully Mindful with Melissa ChureauKristen Swinehart | A Modern Psychic MediumSend us a textIt’s not often that you have a lawyer becoming anything other than, well, a lawyer. Often, people think lawyers are boring, or at the very least, a buzzkill. Or they might be a little afraid of them. I know I was–until I became one. But even more surprising to a fellow lawyer is when a lawyer gets out of the business, does something else. Stops the billable hour madness, if that’s the kind of lawyer they were. Usually they become real estate agents, or CEOs or sometimes Executive Directo...
2023-06-0649 minTired Moms Club with bemybreastfriend7. Medications and Breastfeeding with Melissa of @PharmomacistRecently I discovered and fell in love with the Instagram account @pharmomacist. Today we chat with Melissa who is the face behind this account. She is a clinical pharmacist and a mom of two little girls. She has a passion for all things medication and what is safe for mom and baby. Today we cover what is safe to take while pumping and/or breastfeeding if you have seasonal allergies or a cold. We also discuss the difference between a bleb, a clogged duct, engorgement, or mastitis.
2023-06-0132 min
The Bright Side of Life (Mental Health, Self Care)The power of positivity. Kristen Butler's story.Kristen Butler is a bestselling author and the CEO of Power of Positivity, a community with over 50 MM followers globally. Kristen was awarded SUCCESS Magazine's Emerging Entrepreneur in 2022. She is a leader, writer, and visionary in personal development with a huge heart and captivating authenticity. Her mission is to uplift the planet!Kristen passionately started Power of Positivity in 2009 after completely transforming her life from rock bottom using the power of positive thinking. Kristen contributes her transformation to a positive mindset, her relationship with God, and an active, plant-based lifestyle.In this episode, we discuss...
2023-05-091h 02
Big Meow194: Find Your Own Drive with Melissa KirkpatrickAngela Howard interviews Melissa Kirkpatrick about personal transformation and how it can lead to success in both life and business. Melissa shares her coaching philosophy on achieving balance in all areas of life, emphasizing the importance of accountability and positive self-talk. She also discusses the challenge of balancing self-care with caregiving responsibilities and suggests starting with small steps.
Find her at:
melissakirkpatrickcoaching.com
Facebook.com/melissakirkpatrickcoaching
Instagram.com/melissakirkpatrickcoaching
LinkedIn.com/in/melissakirkpatrickcoaching
https://youtube.com/@melissakirkpatrickcoaching
2023-05-0514 minThe Wealth EquationNervous System Regulation for 7 Figure Growth w/ Melissa DlugoleckiMelissa had to face one of the hardest experiences in life, losing her child, and from that experience, she launched her globally top-ranked podcast Grief and Guts to show people what’s possible for them, no matter their circumstances. From being a former high school educator $100 grand in debt to building her six-figure business, Melissa has had to learn how to control her nervous system to unlock her limitless potential.She coaches and consults on business strategy and building creative ideas and always grounds into authenticity while also working on her second book.We...
2023-04-2242 min
Adoption Wise#216: Breaking Free from the Cycle of Generational Abuse with Former Foster Youth Kristen ThomasWhen Kristen Thomas acted out as a child at school, it was a cry for help, but she was instead labeled as a "difficult child." Eventually placed in foster care, Kristen struggled with shame and being misunderstood by the people who were supposed to protect her. In this episode, she openly shares her story of how she's breaking the cycle of generational abuse in her family. She also shares the importance and role of community and what she needed from her caregivers.
Click here to download a transcript for this episode.
Relevant Links
Connect with Kristen on Instagram
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2023-04-0428 minBig Meow105: “Momotivation” Through Tough Transitions with Melissa A WittenbornAngela Howard interviews Melissa A Wittenborn about Momotivation on the Big Meow podcast. Melissa is the author of GOING GREEN WITH YOUR SELF-ESTEEM which talks about a method she developed called the "Bless and Release" method. This method teaches others to look at the challenges in life, as a blessing or gift, rather than a trauma.
Find her at
https:///momotivation.com, https://www.facebook.com/MWittenborn.MoMotivation, and Instagram @ momotiv8
#womenhelpingwomen
#Womenentrepreneurs
#WomenAuthors
#WomenSpeakers
#WomenLifeCoaches
#CatsNetwork
2023-04-0214 min
Significant Lovers31. When Robert Pattinson Met Kristen StewartThis is it! It's the inspiration for Significant Lovers, the thing that started it all... the Robsten episode!
Back in June 2019, we published a two-part episode on our previous podcast, Another Bite of Twilight, about Robert Pattinson and Kristen Stewart. As our favorite couple, it only feels right to share Robsten's story again. We've merged the two episodes into a three-hour long saga, and it begins when Rob and Kristen first met at the auditions for Twilight. The rest is history...
*****
Significant Lovers is a true-love podcast about historic and...
2023-03-293h 09
The Pursuit of Purpose Podcast28| It's Going To Be HARD But It's Going To Be WORTH It: How to Build Confidence to Pursue the Life You're Meant For with Kristen SuchAPPLY TODAY FOR 1:1 PURPOSE + BIZ COACHING!
When you're newly graduated from College in a corporate job that was supposed to be your "dream gig" at your dream company, but it quickly starts to feel more like a nightmare instead of the fulfilling future you imagined for yourself, it can be so tempting to think about throwing it all away, quitting outright and pursuing something you actually have a passion for.
But what happens when you leave and don't know what's next? What happens when resistance comes from all sides in the form o...
2023-03-011h 16
The Savvy Seller with Kristen Doyle35. Teacher Seller Story: How Melissa Martinez Scales Her Store Working Only a Few Hours a DaySend us a text! (Your number stays private)Are you constantly running out of time, trying to juggle motherhood and your TPT business? You're not alone! But, the good news is that it's possible to achieve a balance that you feel good about, and today's episode is about how one teacher seller is making it all happen.Today's guest is Melissa Martinez, the owner of That One Cheerful Classroom. Melissa started as an upper elementary teacher and is now a work-from-home mom, but only works a few hours a day. When she started taking her...
2023-02-2130 min
Keep Them Coming with Kristen ThomasEp. 143 - Dating Sans Drinking with Melissa SaubersSome of you are fresh out of Dry January and are wondering if you could be dating differently moving forward. Others of you have been sober for years and struggle with being bored on dates. Whether you're a sober dater or simply want fresh and creative date ideas, you'll love this episode of Keep Them Coming.
Melissa and Kristen discussed tips for talking to your date about not drinking, where to find people besides a bar, and what Melissa finds sexy in a man. She went on 66 first dates, so she's got some opinions!
2023-02-011h 06
Cosmic Roadmap with Melissa LambourConfessions of a Bali-Based Digital Nomad with Kristen WishartMy guest today, Kristen Wishart, life has changed since our Astrogeo session. She has moved from her hometown of Boston to Bali and is now working on a career shift that will allow her to be a digital nomad.
Kristen started a podcast called Confessions of a Chinese Adoptee to connect with other Chinese adoptees and her ancestral roots in China.
Kristen is a digital nomad, currently in Bali, Indonesia, but that’s only the start of her journey! She loves to travel (obviously), have good food, and learn about different cultures. Her current hobbies inc...
2023-01-0221 min
Protecting Your PracticeNavigating a School Shooting While Taking Care Of Yourself & Your Team with Kristen BoiceIn this heart pounding episode, Kristen Boice talks with us about her team's response to a local school shooting. You'll hear Kristen talk about: how to lead a team while navigating your own emotionsanniversary dates and their impact on the communitynavigating multiple groups (teachers, students, first responders, etc.) at the same time in the middle of a crisis. While we hope other mental health therapists are never in this position, there is plenty to learn from Kristen's experience. Connect with Kristen:Pathways to Healing CounselingClose the Chapter podcast
2022-12-1355 min
Boldly CourageousManifesting Money Through Prosperity Energetics with Kristen CiprianoToday I am joined by the wonderful Kristen Cipriano. In this episode, we talk all about money! We dive into the energetics and mindset of money, shifting into prosperity, and spirituality. Kristen shares her journey with us and gives some incredible tips that you can incorporate starting now.
Meet Kristen:
Kristen Cipriano is a business mindset, manifestation and energetics coach who empowers women to master the principles of manifestation so that they can create their dream life, business, income, and impact with more ease.
Combining modalities such as NLP, som...
2022-12-1239 minThe Savvy Seller with Kristen Doyle20. Making the Most of Your Email Marketing with Melissa Seideman [Email Series]Send us a text! (Your number stays private)How confident are you in your email marketing methods? If you’ve been a TPT seller for awhile, then you’ve likely heard about how important email marketing really is. It’s a platform that can be leveraged to build relationships with your ideal customers, and ultimately increase your sales. To put it simply, email should be at the top of your list of marketing priorities.Sometimes, however, we aren’t utilizing it as much as we could be and it just feels like yet another thing that you...
2022-11-0834 minReentry ReframedHere’s to a Dozen More: MG & K2 Thank you!As we reflect on our 12th episode posting, we are so incredibly grateful for your support! As we near 1,000 downloads, we wanted to jump on and share some updates with you all! This episode has some behind the scenes and the “why” behind what we do. In this episode, there is a hidden gem contained within you will need to hear for yourself on how we plan to celebrate. We have some great ideas and goals for the next dozen episodes, so please stay tuned! Our dream is to break the stigma surrounding reentry for justice-involved individuals reentering our comm...
2022-07-2923 minReentry ReframedPure Gold(smith): Assistant Deputy Chief U.S. Probation OfficerMelissa Goldsmith has 26 years of experience working in the criminal justice field, with 23 being with U.S. Probation in the District of Kansas. She is the Assistant Deputy Chief U.S. Probation Officer and oversees the program initiatives. Recognizing the importance of reentry services, she assisted in developing the Pretrial Orientation Program, Bureau of Prisons Program, and the Moral Reconation Therapy Program in the District of Kansas. Known for her enthusiasm, kindness, and passion for helping others, Melissa’s episode is pure gold. Send us a text
2022-07-1638 min
We Are The Stigma403: Alcohol Abuse & Recovery w/Kristen Hassan**Trigger warning - this episode briefly discusses self-harm; if you or someone you know is struggling, please reach out to local MHS ♥️This week Melissa & Cody are chatting with Kristen Hassan! A sober mama, wife, nurse, and content creator. Kristen shares the highs and lows of life and how a trip to a mental institution led her and her husband down a recovery path. In this episode, we discuss: -Addiction/sobriety/recovery-Mommy wine culture-Sober marriageFind Kristen on:TikTok @recover_queenIG @__itsmekris_Kri...
2022-07-111h 15
Real Teacher TalkIs It Possible to Become a 3 PM Teacher? with Melissa WhitlockThe last couple of years has been a challenge for teachers, to say the least. So many things have been thrown on our plate and it’s…overwhelming. We have been asked to do so many things, and teachers are starting to leave in droves. But what if you don’t want to leave the profession because you really do love teaching? The trick is to get organized so that you can actually enjoy teaching again. In today’s episode of Real Teacher Talk, I am joined by Melissa Whitlock, a teacher who took my program, Easy Organizati...
2022-07-0323 minReentry ReframedSuit & Tie, All a Lie: The Real Nick CasaronaNick Casarona, a talented athlete with a bright future ahead, graduated high school with his “ticket out” of Topeka. After accepting a scholarship in Florida to compete on a diving team, Nick eagerly awaited his opportunity to shine and make others proud. Unfortunately, a devastating twist of fate ended his dreams of being a collegiate athlete. From there, Nick pivoted in an entirely different direction deciding he would go to school where he obtained a masters degree in Banking and Finance from U of Colorado. Because he is incredibly intelligent and driven, he excelled in business. Throughout his illustrious care...
2022-07-0251 min
Try Self-LoveSummer Bonus Interview: Self-Love and Sugar Addiction with Melissa RohlfsIn today's episode, Becky sits down with Melissa Rohlfs who is a certified holistic health and life coach who helps busy women break free from sugar without deprivation, so they can be happy, healthy, and love their life. She's committed to empowering women to break free from dieting, emotional eating, and self-image issues, so they can ditch the diet mentality and feel empowered in their own skin.Melissa loves to teach women how to find freedom and peace with food, their bodies, and their lives. After her own tumultuous history with food, withholding and then, later in...
2022-06-1724 minReentry ReframedFitting In, Standing Out: My Transpective, ShawnSocial butterfly, Shawn, enjoyed the glamorized nightlife scene until it led to a path of addiction. Ultimately, Shawn was sentenced to federal prison for two separate convictions totaling the better part of a decade. Shawn, a transgender individual who identifies as a woman, shares her journey through the justice system. In this episode, she breaks down the levels of ‘status’ within jails, low and medium security penitentiaries, while explaining how being a “she” in a “he” prison brought feelings of loneliness and depression. Finally seeing the light at the end of the tunnel, Shawn gained hope as she began the process...
2022-06-1439 minReentry ReframedFrom the Top: Heath Bechler, Mirror, Inc CEOWith nearly three decades of experience working in the behavioral health field, Heath Bechler shares his “Tech to CEO” journey with us on this episode. After five years working as a counselor for Mirror, Heath then moved into an administrator role for an inpatient youth program prior to launching his own treatment company in 2002. Expanding to more than ten locations statewide, he created new models of treatment with the goal of providing help to underserved areas and populations. Heath shares a message others can get behind with a “if there is a need, figure out a way to help” approach...
2022-05-2645 minReentry ReframedUnbreak My Road: I Was Her, Jodi WhittStarting at the tender age of 13, Jodi’s life tumbled down a broken road as her 20-year addiction to methamphetamine began. Learning the pain she was trying to numb by using drugs was actually amplifying her trauma, Jodi offers tremendous wisdom and guidance for others facing addiction. She describes wanting to be there for her children, and for other women, as being the driving force behind her years of sobriety. She takes ownership of her past as she candidly shares, “You cannot keep doing bad things to people and expect to be living a fulfilled life.” Now, Jodi radiates joy as...
2022-05-1731 minReentry ReframedFrom the Inside Out: Kori Thiessen, Reentry Affairs CoordinatorWith 22 years of experience working inside a federal penitentiary, Thiessen shares a treasure trove of knowledge in this episode. After decades of working in the field of corrections, her passion for helping others has only grown. As she thinks outside of the box to create innovative programs at the prison, she exudes enthusiasm for finding impactful ways to prepare individuals for a new life on the “outside.” Send us a text
2022-04-2251 minReentry ReframedWalk of Faith, a Clemency Case: Emmanuel HerronBy the age of 19, Emmanuel "Manny" Herron entered the federal prison system. Still a teenager, he faced a sentence of 180 months (15 years) in prison. Manny describes his life prior to prison being one of poverty, grief, and anger; a life where he felt lost. Upon entering the federal system, Herron was dyslexic and had not learned to read. Finding his faith while incarcerated was the catalyst for his life to truly change course. Herron's petition for clemency was granted in 2016 by President Obama. Exiting the prison system, Herron was a man filled with knowledge, faith, and a fire w...
2022-04-0156 min
The And She Looked Up PodcastEP099: Growing Your Creative Business with Ebooks with Kristen RaneyYou don't need to be a writer or a blogger to grow your creative business with ebooks. Melissa and guest Kristen Raney discuss how having an ebook strategy for your business can create new revenue streams, grow your community, your brand and establish you as a thought leader! We walk you through the whole process with Melissa's ebook design experience and Kristen's ebook marketing knowledge that has her making a healthy additional revenue stream in her floral design and small scale flower farmer businesses.This episode is brought to you by Fine Lime Designs Illustrations...
2022-04-011h 08Reentry ReframedReentry: Just What the Dr. (Denney) OrderedDr. Donald Denney, Vice President of General Services for Mirror, Inc., joins Melissa Goodman on this episode of Reentry Reframed. Dr. Denney holds a Ph.D. in Counseling Psychology from the University of Missouri-Columbia. During the first part of his career, Dr. Denney spent 17 years working as a Psychologist at the United States Penitentiary, Leavenworth, KS. He then transitioned to Regional Drug Abuse Coordinator and then Psychology Administrator for the North Central Region of the Bureau of Prisons for roughly 10 years. During his final 3 years of BOP service, Dr. Denney served as the Central Sector Administrator for Residential Reentry...
2022-03-2052 minReentry ReframedClarity From Madness: A Veteran's Story, John ZollicofferJohn Zollicoffer, a U.S. Veteran and former police officer, lived a life of turmoil and crime stemming from his addiction to crack. His parents originally hoped the military would help them to escape the deep south, Jim Crow era. Although he had good role models, early trauma brought him to a life of “madness” in his own words. John walks us through his story of being lost but never losing hope. As a lifelong criminal incarcerated for a cumulative of more than 20 years in 27 different jails and prisons, Zollicoffer coins himself as “America's Dumbest Criminal-the laughingstock of CCA” for his l...
2022-03-0351 minReentry ReframedSocial Work Chooses You: Kendra Howard, Case ManagerSocial work is one of the most important career paths, especially in the world of reentry. As corrections and reentry services move forward, criminal justice and social work backgrounds have intersected and overlapped to better serve this population. To build rapport with individuals and guide them through one of the most important transitions in life is something Kendra Howard has found to be incredibly rewarding. Drawing inspiration from her mother’s legacy, Howard shares how social work “chose” her. While Howard’s time in Kansas was a short trip around the sun, her impact was huge! Howard provides...
2022-02-1743 minReentry ReframedFrom Serving Time To Serving Others: A Story of Success, Gordon SmithBy the age of 17, Gordon Smith struggled with substance use disorder and undiagnosed mental health concerns. Stemming from his addiction, the decisions he made led him to serve nearly a decade in prison. Taking us through his journey of recovery and reentry, he is now pursuing his dreams and helping reduce recidivism from the other side of the bars. Smith describes how key mentors, counseling, and his mindset shift began to open up opportunities he never could have imagined. This episode is sponsored by Mirror, Inc. Send us a text
2022-02-0749 minReentry ReframedReentry Reframed: Changing Societal Views on ReentryThe process of reentering society after incarceration is shrouded in mystery. In this episode, Melissa Goodman, Vice President of Correctional Services, provides insight on how a federal halfway house (Residential Reentry Center) operates. Goodman describes the services provided while also bringing attention to the importance of our community coming together to support justice-involved individuals. By providing a glimpse into some of the barriers those returning from jail and/or prison may face upon their release, our hope is to inform and advocate for better solutions. This podcast is brought to you by Mirror, Inc.Send u...
2022-01-1055 minThe And She Looked Up PodcastEpisode 86: Creative Canadian Kristen Raney - Urban Gardener, Floral Artist and Content EntrpereneurSaskatoon's Kristen Raney of Shifting Roots went from being a professional singer and vocal coach to an urban gardener, floral artist and content entrepreneur. In this episode, Kristen shares how she created a successful multi-revenue stream business that combines online ad revenue, digital product sales, in person workshops and the creation and sale of physical floral bouquets and arrangements. Operating from an abundance mindset with a belief in the power of collaboration and education, Kristen has not only brought her audience along for the ride, she's turned the power of growing that community into a revenue generating business strategy.
2021-12-031h 03
Another Bite of Twilight#77- Kristen Stewart Is ENGAGEDKristen Stewart is really having a moment right now! Not only is she newly engaged to Dylan Meyer but she's also in the talks for an Oscars nomination! We discuss Kristen's recent interview on the Howard Stern Show (he asks the craziest, most personal questions) and we couldn't help but wonder...since Rob is in the Academy, would he vote for Kristen?
Need more Kristen, Rob, and Twilight in your life? You can find bonus episodes of our Twilight podcast on Patreon! To contact us, email anotherbiteoftwilight@gmail.com or find us on Instagram, @anotherbiteoftwilight. ♡
2021-11-101h 36
Embodying change: Transforming power, culture and well-being for people in aid21. Root. Rise. Pollinate!Shawna, Kristen and Rufaro tell the story of Root. Rise. Pollinate! and share learning from their experiment to shift culture through connecting inner and outer transformation.Shawna Wakefield, Kristen Zimmerman and Rufaro Gwarada tell the story of Root. Rise. Pollinate! - informed by their previous experiences in aid and development. They share learning from their ongoing experiment to shift culture through connecting inner and outer transformation. They discuss practicing new ways of being and doing the work, counter-balancing harmful systems, accountability, responsibility and relationship, decision-making, inter-generational dialogue and much, much more.Rufaro Gwarada is committed...
2021-10-1251 min
Side Piece with Melissa PfeisterKristen Taekman: Real Housewives of New YorkKristen Taekman is back! This blonde bombshell opens up about life on RHONY, how it all really went down, and what she’s up to now!Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-10-0656 min
Nurses Happy HourExploring Non-conventional Avenues of Nursing with Hillary and MelissaEpisode 3 already! This week's episode of Nurses Happy Hour we get to know Hillary and Melissa - both full time Registered Nurses who met working bedside on a neurosurgery floor. They bonded through their humour in dark nursing jokes & night shifts and since then, have both explored other avenues of nursing. Despite not presently working together, they have joined forces to give us The Sunday Edit - an incredible new business focusing on the well being of nurses. Tune in to find out what it's all about.
2021-05-1747 min
Adulting 101. A podcast on everything they NEVER taught us in school.Mental Health and Coping During the Covid-19 Pandemic with Dr. Kristen Robinson-BarrettThe Covid-19 pandemic has affected many of us not only emotionally or financially but also mentally. With lockdowns, not being able to see or hug your friends and loved ones, working from home etc. On this episode of Adulting 101 I speak to Psychiatrist, Dr. Kristen-Robinson Barrett who shares with us ways to cope during locks down, how to manage working from home with your kids and significant other and the importance of self-care. We have all struggled in one way or the other during this pandemic and there is no shame in asking for help when you...
2021-05-0438 min
Moments with MelissaSpiritual Journey with Kristen LaursenIn this episode Melissa chats with Kristen Laursen on her spiritual journey of growth and healing . Our goal is to help others and you're not aloneTrigger warning * this is a heavy episode, we go over suicide , postpartum depression and mental health.
2021-03-1746 min