Shows
Changemakers Collective31. Running the Business and the Home | An Honest Conversation for Women EntrepreneursYou’ve heard Scott and Steff talk strategy before… but this time, we’re switching it up.In this episode, Steff sits with Kristen Stegall to pull back the curtain for a candid conversation about the realities of being a woman entrepreneur, provider, and powerhouse in today’s business world.From making more than your partner to unlearning productivity guilt, they talk through the often unspoken experiences of leading with heart and ambition. This isn’t about fitting into the mold — it’s about giving yourself permission to do it your way.Kristen Stegall is the...2025-07-2525 minChangemakers Collective29. From Burnout to Breakthrough | Vision Casting Client Case Study with Kristen StegallWhen you’re over-capacity, stuck in the weeds, and questioning your value - you don’t need a productivity hack. You need a new perspective.In this episode, we sit down with Novice Studios founder Kristen Stegall to talk about the quiet burnout that crept up on her, how she almost disqualified herself from doing Prepping for Everest… and why going through it ended up changing everything. Kristen shares what it was like to step into the role of strategist, reimagine her business model, and face the voices in her head that told her she wasn’t experien...2025-07-1137 min
Wake Up To Your Life126. The Booty Call to Self-Love Pipeline | Find Inner Peace and Stop Settling for BreadcrumbsBooty calls, flaky friends, and bosses that take advantage of you are all breadcrumbs, the leftovers that no one wants at the end of the day. But you, my friend, deserve the entire loaf of freshly baked sourdough. In this episode, my producer, Kristen Stegall, interviews me about how I stopped accepting booty calls and started accepting myself, just the way I am. We also talk about getting ghosted by your friends and being too much of a people pleaser at work, so no matter where you’re currently accepting breadcrumbs, we’ll get you back on track by prac...2025-06-1149 min
Legal Lounge30. In Defense of Divorce | A Case Study of How Abuse, Lack of Legal Planning, and Finances Can Come to a HeadIf you are worried that a divorce will be costly because your spouse is going to drag it out, avoiding the divorce is likely not your best option. In this episode, our Podcast Producer Kristen Stegall, CEO of Novice Studios, shares her experience of her mother-in-law’s sudden passing and the legal difficulties that emerged from her being separated, but not divorced. To compound issues further, there was no estate planning either. If you or someone you know is going through a possible separation with an abusive partner, this episode is packed with actionable advice for how to move fo...2025-04-2932 min
Birth Story Podcast203 What do you mean there is no amniotic fluid? Birth Story with Kristen StegallToday Heidi interviewed Kristen Stegall, CEO of Novice Studios, a podcast production company based in Charlotte, NC. Here is a little more about Kristen Stegall and this episode. In Heidi's words: "In this episode, I interview my client Kristen Stegall about her pregnancy journeys, from navigating a missed miscarriage in 2020, to delivering her rainbow baby in 2022. We discuss her long prodromal labor, determining that a c-section was the safest way to deliver her baby, and processing a traumatic birth experience." While I don't usually work at this hospital, it should be noted that Kristen says, " An...2024-12-101h 19
Behind the Throne30. Processing the 2024 Election Results | Demographics in Exit Polls, Leaning on Community, and MoreQuick question: how are you feeling? A month has passed since the election, but chances are you still might be feeling anxious, uncertain, or disappointed. We’re right there with you, and so are our guests in today’s episode: Lucretia Berry, antiracism curriculum specialist and Founder of brownicity; Kristen Stegall, podcast producer and CEO of Novice Studios; and Rachel Walt, human design expert, reiki healer, and Founder of Craftingood. In this episode, these women join Helen to discuss how we’re feeling about the election results, how we’re claiming our power, and the importance of community in these ne...2024-12-051h 19
Novice to Noteworthy | Podcast Strategy for Entrepreneurs11. Optimize Your YouTube Channel to Grow Your Podcast | Playlists, Tags, YouTube Podcasts, and More!Having a presence on YouTube has been a game changer for my clients and their podcast growth, but there are some optimization tips that will bring more impactful growth with less effort. In this episode, I share tips you can implement this week to grow your podcast.
If you want to put the fuel back in your podcast fire with fresh branding, a full audit of your analytics and content, and a clear growth strategy, you need a Media Makeover! https://novicestudiosclt.com/mediamakeover
Keep the party going!
2024-07-1026 min
Business Resilience DECODEDThe Finale of Business Resilience DECODEDEpisode 169: The Finale of Business Resilience DECODED
This podcast is bittersweet for our team, but after six years and almost 170 episodes, we are officially ending the Business Resilience DECODED. To wrap up the show, Vanessa sat down with her Co-Producer Kristen Stegall, CEO of the podcast production company Novice Studios in Charlotte, to reflect on what the show has meant to her, what’s next for the team, and how you can still engage with our catalog of episodes.
Thank you so much for tuning into our podcast - whether you’ve been...2024-05-2320 minNovice to Noteworthy | Podcast Strategy for Entrepreneurs10. The Art of the 5-Minute Podcast | What It Takes to Produce a Short & Sweet Show with Janna CarlsonProducing a long podcast episode can feel super overwhelming, but there’s very specific preparation you need to do for a 5-minute podcast episode as well. In this episode, my friend Janna Carlson of Studio Rocket Web Design, joins us to share her experience of quitting social media, producing a 5-minute podcast to nurture prospective clients, and her experience as a digital nomad. Janna and her husband, Jeremy, run the company together. They’re currently living abroad as digital nomads in Portugal!
Connect with Janna!
Studio Rocket Web Design
The 5-Minute Podcast
Lin...2024-05-0231 min
Studio Rocket Web Design's 5-Minute PodcastIs Starting a Podcast Your Next Big Move?In this episode, Janna chats with Kristen Stegall, the CEO and founder of Novice Studios. Kristen guides small business owners through the process of podcast creation, and shares some of her top tips for podcasting - and what to consider before starting a podcast. You can connect with Kristen on Instagram at @novicestudiosclt and online at www.novicestudiosclt.com. Hosted on Acast. See acast.com/privacy for more information.2024-04-1608 minBehind the Throne22. Amplify Your Voice By Starting a Podcast feat. Our Producer Kristen StegallSince we started our podcast, we’ve gotten questions about how we started from listeners wanting to start their own shows. So in this episode, we brought on our producer, Kristen, to share how you can amplify your voice and message through podcasting, her best tips for podcasting, and how she started her business.
Kristen is a Podcast Producer and the CEO of Novice Studios, a full-service video podcast production company based in Charlotte, NC. You can learn more about Novice Studios at https://novicestudiosclt.com/, or connect with Kristen on Instagram at https://www.instagram.com/no...2024-04-1120 minNovice to Noteworthy | Podcast Strategy for Entrepreneurs9. Lessons Learned From Hitting 100 Episodes… Five TimesWe’ve had four clients hit the 100 episode milestone in the last six months, five clients hit it total (one was in March 2022), and our 6th client will hit it by Q2 in 2024. Of those five clients, only two have worked with us starting from their launch, so I wanted to share the different paths they’ve taken to get there to encourage you! If you dream of having a podcast library in the triple digits, this episode is for you!
Learn more and apply for our Podcast Launch packages (Psst… podcast listeners get 10% off through Nov. 30th) 2023-11-1415 minNovice to Noteworthy | Podcast Strategy for Entrepreneurs8. The Overachievers Guide to Knowing When to Quit | Comeback Era Pt. 2Welcome back to my Comeback Era series, where I’m sharing the behind-the-scenes of my life and business over the last year. One of the biggest parts of healing for me this year has been recognizing when I’m holding onto a goal that’s no longer serving me, so in this episode, I’m sharing how I realized that I tend to hold onto things for too long, and how I’ve been working through what it’s time to let go of.
Resources mentioned:
Free Podcast Launch Guide
Learn more about our Podcast...2023-11-1320 minNovice to Noteworthy | Podcast Strategy for Entrepreneurs7. What You Need to Launch Your Podcast In 2024 (Or Before The New Year!)We are in the last quarter of the year, so if you had a goal this year to launch a podcast, we are in the home stretch to accomplish that. You might also be looking forward to Q1 2024 for your podcast launch. Either way, in this episode, I’m sharing all the things you need to launch a podcast in the next six months, and some ways we can support you with that goal!
Resources mentioned:
Free Podcast Launch Guide
Learn more about our Podcast Launch packages (Psst… podcast listeners get 10% off through Nov...2023-10-2624 minNovice to Noteworthy | Podcast Strategy for Entrepreneurs6. Maintaining Your Podcast During a Busy SeasonSpeaking from my personal and professional experience, when people hit a busy season in their life or business, their podcast is the first thing to go. This can put a halt on their growth goals and make it difficult to get back into posting. In this episode, I’m sharing how to keep your podcast going during a busy season without adding too much more to your plate!
Keep the party going!
Download our free Podcast Launch Checklist
Sign up for the Novice Notes email newsletter
Book a Di...2023-08-3111 minNovice to Noteworthy | Podcast Strategy for Entrepreneurs5. BTS of the Hardest Year of My Life and How I’m Making My Comeback from My Flop Era | Comeback Era Pt. 1If you know me personally, or follow me on social media, you know this has been a really hard year for myself and my family. In this episode, I’m sharing all the things (okay, most of the things - my family’s privacy is very important to me!) that have been going on behind the scenes, and - more importantly - the actionable steps I’ve been taking to exit my flop era and get back in the game.
Keep the party going!
Download our free Podcast Launch Checklist
Sign u...2023-08-2222 minNovice to Noteworthy | Podcast Strategy for Entrepreneurs4. Why You Need a Podcast Producer… Not Just an EditorWhen podcasters are ready to outsource, the first person they think of is an editor - but that’s just one key to the podcast puzzle! In this episode, I’m sharing why a podcast producer should be your go-to person instead of a standalone editor to make sure you stay consistent and employ a strong growth strategy.
Keep the party going!
Download our free Podcast Launch Checklist
Sign up for the Novice Notes email newsletter
Book a Discovery Call with Kristen
Some key takeaways from this episode include:
...2023-08-1715 minNovice to Noteworthy | Podcast Strategy for Entrepreneurs3. Should You Start a Podcast or a YouTube Channel First?Hey friends! As a production company that specializes in video podcasts and YouTube optimization, we get a lot of questions about podcasting vs. YouTube. In this episode, we’re breaking down how (*spoiler alert!*) you should be growing both at the same time! I share the top benefits of both platforms, plus address some concerns or fears you may have about appearing on video.
Keep the party going!
Download our free Podcast Launch Checklist
Sign up for the Novice Notes email newsletter
Book a Discovery Call with Kristen
Some ke...2023-08-0811 min
Press PublishBehind the Scenes of Creating a Podcast: Insights Every Aspiring Podcaster Should HearIn this episode of Press Publish, we dive into Kristen Stegall’s world of podcast production and management. Kristen has supported over 20 clients in launching their podcasts and helping them overcome the limiting beliefs holding them back from publishing episodes. Her industry insights and practical advice will be invaluable for podcasters looking to take their shows to the next level.
Throughout their conversation, Kristen and Erin provide listeners with practical tips for anyone contemplating the publishing, podcasting, or content creation process.
Join this episode as Kristen shares her vision for the industry, discussing the importance of k...2023-07-2449 min
Content to Create03. Long Form vs. Short Form Content | Podcasting, YouTube, and TikTok for Business Owners with Kristen StegallHow do you consume content? Do you know what your audience prefers? In this episode, I talk with the person who gave me my first paid freelance work. We talk about how to break down long-form content and the platforms you want to have your content.
Kristen Stegall is a video and podcast producer and the CEO of Novice Studios, a production company for podcasters. Her company specializes in video podcasts and YouTube optimization.
In this episode, we talk about:
Novice Studios Website - https://novicestudiosclt.com/...2023-05-0226 minNovice to Noteworthy | Podcast Strategy for Entrepreneurs2. Want to Grow Your Podcast? Focus on THIS Instead of Your DownloadsDownloads got you down? If you are setting huge download targets for your podcast and never hitting them, you are quickly going to burn out AND fall out of love with your podcast. As a business owner, I know setting goals is important to you, so in this episode I’m sharing some growth-oriented goals you can set (and achieve!) for your podcast.
Keep the party going!
Download our free Podcast Launch Checklist
Sign up for the Novice Notes email newsletter
Book a Discovery Call with Kristen
Some key takeaways from this episode include:
Do...2023-02-1420 minNovice to Noteworthy | Podcast Strategy for Entrepreneurs1. Don’t Launch a Podcast Without These 4 ThingsIf you want to launch a podcast, I know you want to do it right! Even if you have all your logistical ducks in a row (recording setup, hosting platform, cover art, etc.), you might be missing four things that are going to make your podcast stand out from the rest and help your content go further with less effort! Don’t forget to grab our free Podcast Launch Checklist to supplement this episode!
Keep the party going!
Download our free Podcast Launch Checklist
Sign up for the Novice Notes email newsletter
Book a Discovery Call wi...2023-02-0714 min
Novice to Noteworthy | Podcast Strategy for EntrepreneursWelcome to Novice to Noteworthy, a Podcast Strategy Podcast for Entrepreneurs!Hosted by Kristen Stegall, CEO of Novice Studios, Novice to Noteworthy is a podcast strategy resource for business owners! On this show, we cover all the tips and tricks you need to launch and grow your podcast, plus honest conversations about running a business and the ever-changing content marketing landscape. Novice Studios is a podcast production company specializing in video podcasts, and we offer packages to launch, revamp, and maintain your show on an ongoing basis.
Keep the party going!
Download our free Podcast Launch Checklist
Sign up for the Novice Notes email newsletter
Book a...2023-02-0607 min
Profit and Prosper37: Leveling Up In Your Business Can Sometimes Mean Letting Go with Kristen StegallWhen you are growing your business, it’s easy to become fixated on acquiring more and more clients, but if you’re not careful that can quickly lead to burnout and overwhelm. In all businesses, there are times to grow and times to step back, evaluate, and plan. In this episode, Sarah talks with Kristen Stegall, CEO of Novice Studios, about how she determined her next steps by taking a long-term view of her business. For Kristen, this meant determining what gave her energy and time back in her business. She discovered that in order to grow in a sust...2022-10-0653 min
Grab Life by the Goals34. The Power of the Squad | My Clients Dish On How They Support Each Other, Their Biggest Wins, and Powerful LessonsListeners, meet the squad! When I started coaching, I knew I would set out to impact people’s lives, but I never imagined that my clients would come together to create an incredible, supportive, and kickass community of entrepreneurs. This episode is a sneak peek into our monthly client alumni happy hour, specially our 2021 celebration this past December! My community gathered to share their biggest accomplishments of 2021 and their advice for fellow entrepreneurs. If you’ve ever wondered what the vibe is like inside my group coaching programs, this episode is for you! Join this squad...2022-03-0644 min
Wholly a WomanEpisode 100: EPISODE 100! What is one thing a woman can do to celebrate her whole womanhood? | Dr. Emily, natural family planning pharmacistWhat is one thing a woman can do to celebrate her whole womanhood?—Ep 7: Amy Bizal: Unapologetically doing something that makes you happyEp 8: Terra Sorg: Know your priorities and your valuesEp 16: Dr. Heather Rhodes: Take care of herselfEp 17: CC Clark: Celebrate small winsEp 19: Marina Buksov: Love and accept yourselfEp 22: Melody Hartzler: Balance and thriveEp 23: Jigyasa Takkar: Accept yourself and be curiousEp 25: Lisa Smithen: Love you the way you areEp 27: Karen Schultz: Chart - put your signs of fertility down on paperEp...2022-02-2037 min
Mutual Friends PodcastEpisode 40: How to Navigate Post-Grad Life Q&A with Kristen StegallWe’re continuing our graduate series this week by answering your questions about navigating post-grad life! I invited my producer Kristen Stegall onto the show to share her advice with you guys as well! If you’re getting to graduate from college or are nervous about entering the real world, we’ve got you covered!
Episode Time Stamps:
0:00 Intro and a quick chat about zombies
10:43 How to stay in touch with friends after college
Houseparty App - https://houseparty.com/
Voxer - https://www.voxer.com/
18:00 How do you make n...2021-05-1758 minMutual Friends PodcastEpisode 1: What Happens After College? Navigating the Ups & DownsOn today’s episode of What Else? Pod, Sarah talks life after college with Kristen Stegall.
Kristen is the owner of Novice Studios and the producer of this podcast! You can find her online at www.novicestudiosclt.com or on Instagram at www.instagram.com/kristennnrivera.
In this episode, we go over:
Our experience after college
Why your degree does not dictate your career
What recent graduates should do considering the recent events
Non-sponsored segment: Princess Polly - https://us.princesspolly.com/ Use code “VIVIANE20” to support Viviane Audi - https://www.instagram.com/vi...2020-08-161h 06
The Grown Up Guide PodcastHow Emotional Intelligence Helps You Build a Better Life with Brittney-Nichole Connor-SavardaToday we are talking about Emotional Intelligence, or EQ. Emotional Intelligence is a person’s ability to be aware of, to control, and to express their emotions and manage interpersonal relationships. I interviewed Brittney-Nichole Connor-Savarda, founder of Catalyst 4 Change and Generation EQ, to deep dive into how developing your EQ can change your life for the better.
In improving their emotional intelligence, people improve their relationships, their performance in school and at work, and their lives in general. Higher EQ also correlates to higher salaries, which we get into in the episode.
As we do in...2020-07-301h 04
The Grown Up Guide PodcastCPA Answers Common Tax Filing Questions feat. Leslie Jefferson, CPAThis episode is part 2 of a 2-part series on Tax Accounting! The federal deadline for filing your taxes has been extended to July 15th this year due to the pandemic. For this series, I interview my friend and former classmate Leslie Jefferson, a Certified Public Accountant (aka CPA) based in North Carolina.
Here are the questions and time stamps:
1. Do I have to file taxes? – 4:30
2. What’s the difference between getting a W-2 and getting a 1099? – 6:40
3. What income do I not have to report? – 10:57
4. Do I have to file state ta...2020-07-111h 15
The Grown Up Guide PodcastLife & Taxes with Leslie Jefferson, CPAThis episode is part 1 of a 2-part series on Tax Accounting! The federal deadline for filing your taxes has been extended to July 15th this year due to the pandemic. For this series, I interview my friend and former classmate Leslie Jefferson, a Certified Public Accountant (aka CPA) based in North Carolina. In episode one, I’ll introduce Leslie and we’ll cover the basics of what it’s like to work with a CPA, what to look for in a CPA, and the very basics of filing your taxes. Then in part 2 in this series, Leslie and I cover...2020-07-1044 min
The Grown Up Guide PodcastBlack Lives Matter: How to Confront Your Own Biases as a Non-Black PersonIt is our obligation as human beings to fight for the rights of all humans, and right now we are focusing on how we can fight for and elevate our Black community. I believe that you can still learn and grow, but you have to make the choice right now to do so. Black people will continue to die if you don’t make the choice to make a different choice. I hope that you will join me today in learning more. As citizens, content creators, business owners, employees, leaders, parents, neighbors, family, we can do better. We have to...2020-06-0319 min
The Grown Up Guide PodcastBody Respect & Figuring Out Post-Grad LifeIn this episode, Elizabeth and I discuss the ups and downs of post-grad life, the difference between body positivity and body respect, Jillian Michaels’ controversial comments on Lizzo’s body, and my own experience with my body changing for the short time I was pregnant in January and February. (We had a miscarriage at the end of February, more on that in another episode one day :)Learn more about Southern Smash, a program under the Alliance for Eating Disorder Awareness, at https://www.allianceforeatingdisorders.com/southern-smash/.
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Support this podcast: https://podcasters.spotify.com/pod/show/grow...2020-05-181h 03
The Grown Up Guide PodcastHow to Put Yourself Out There + Cope with Rejection feat. Davis ConwayI had the pleasure of speaking with Davis Conway, Senior Sales Manager at Spiracle Media, to talk about how to put yourself out there and how to cope with rejection, which will inevitably come every so often (or extremely often) when you’re brave enough to step outside your comfort zone. Davis gives tactical advice on networking tips, how to cool down when a loss at work stings, and why you should be intentional when you’re interacting with every person you meet.Connect with Davis on LinkedIn: https://www.linkedin.com/in/davis-conway-02358b49/Lear...2020-05-1158 min
The Grown Up Guide PodcastRevamping Your Goals & How You Set ThemFirst and Foremost, I hope you are all staying safe and sane during this crazy time. I know there are mixed thoughts about pursuing personal and professional development right now, or trying to maintain a sense of “normal” when there’s nothing normal about what’s going on. I wanted to frame this episode, even though it was recorded wayyyyyy before the outbreak got crazy, as a way to revisit the goals you set on January 1st and change course to accommodate some of the things you might be learning about yourself during this time. I wish you all the very...2020-03-2232 min
The Grown Up Guide PodcastNutrition 101 with Illa JonesIn today’s episode, I sat down with Illa Jones, a Registered Dietician based in Raleigh, North Carolina, to discuss everyday nutrition tips, how to make vegetables taste good, and whether organic foods are actually any better than their less expensive counterparts. Illa also breaks down common nutrition misconceptions, the difference between a nutritionist and a registered dietician, and so much more in this episode!If you are struggling with an eating disorder, please reach out to the National Eating Disorder Association Helpline by dialing 800-931-2237, or texting “NEDA” to 741741. Read more about Illa at htt...2020-01-0635 min
The Grown Up Guide PodcastEnergize Your Life: Holistic Approaches to Self-CareIn this episode, Cori Stuart breaks down the meaning behind crystals, and offers advice on practical holistic self-care options like meditation.
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Support this podcast: https://podcasters.spotify.com/pod/show/grownupguide/support2019-12-3036 min
The Grown Up Guide PodcastDo You Need a Career Coach?In our interview, we talked about what it really takes to turn your side hustle into your main hustle without losing your mind… or all your money. And we dove into what questions you should be asking yourself if you’re itching to make a big change in your life, but aren’t sure what that change might look like.
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Support this podcast: https://podcasters.spotify.com/pod/show/grownupguide/support2019-12-2342 min
The Grown Up Guide PodcastHow to Find The Right Career Path for YouDr. Monique Perry is a part of the Administration at York Technical College in Rock Hill, South Carolina. In her own career, she shifted paths when she went from the corporate world to higher education. In her current role, she helps adults to decide what they want to do in their career, and how education can empower them to do so. In this episode, Dr. Perry shares what questions she asks to help people determine their path, the importance of trusting your gut and having a lot of faith in the journey, and how finding fulfillment outside of your...2019-12-1635 min
The Grown Up Guide PodcastPodcast Trailer: Welcome to the Grown Up GuideThis podcast is your one-stop shop to all things “adulting.” It started from my own post-graduate struggle of finding a job, feeling like a failure, moving to a city where I didn’t know anyone, and feeling like I was way behind in the game of life. If this resonates with you, I highly encourage you to subscribe to the Grown Up Guide Podcast!Follow us: https://www.instagram.com/grownupguide/Learn more at www.grownupguidepodcast.comContact me at grownupguidepodcast @ gmail.comLearn more about me at www.kristenstegall.com
...2019-11-1101 min
KIDS, HORSES & MUSIC on Equestrian Legacy Radio's CAMPFIRE CAFE'THURSDAY JULY 16th NOON CST on Equestrian Legacy Radio's CAMPFIRE CAFE'
You're in for a special treat as we welcome the award winning singer/songwriter JONI HARMS and she introduces us to her talented daughter OLIVIA. The apple dosen't fall far from the tree as you'll see as we share Olivia's music and visit with these two talented women.
They'll be coming from across the country to compete in TWHBEA's World Versatility Show at the Miller Coliseum in Murfreesboro TN in just over a week. Join us as we learn more about what you can see at this exciting event.
We'l...2015-07-161h 22
Equestrian Legacy RadioKIDS, HORSES & MUSIC on Equestrian Legacy Radio's CAMPFIRE CAFE'THURSDAY JULY 16th NOON CST on Equestrian Legacy Radio's CAMPFIRE CAFE'You're in for a special treat as we welcome the award winning singer/songwriter JONI HARMS and she introduces us to her talented daughter OLIVIA. The apple dosen't fall far from the tree as you'll see as we share Olivia's music and visit with these two talented women.They'll be coming from across the country to compete in TWHBEA's World Versatility Show at the Miller Coliseum in Murfreesboro TN in just over a week. Join us as we learn more about what you can see at this exciting event.We'll visi...2015-07-161h 21