Shows
Changemakers Collective29. From Burnout to Breakthrough | Vision Casting Client Case Study with Kristen StegallWhen you’re over-capacity, stuck in the weeds, and questioning your value - you don’t need a productivity hack. You need a new perspective.In this episode, we sit down with Novice Studios founder Kristen Stegall to talk about the quiet burnout that crept up on her, how she almost disqualified herself from doing Prepping for Everest… and why going through it ended up changing everything. Kristen shares what it was like to step into the role of strategist, reimagine her business model, and face the voices in her head that told her she wasn’t experien...2025-07-1137 min
Burnt Hands PerspectiveEp 31 - From Steakhouses to James Beard: Chef Thomas Melvin's Restaurant Evolution in IndySend us a textChef Thomas Melvin's culinary evolution represents the transformative power of rediscovering creativity after years of corporate style restaurant management. Chef Melvin shares how his journey through high-end steakhouses both built his technical foundation and temporarily dampened his creative spirit.We go behind the scenes of managing a 12-foot open flame grill during peak service, where two chefs might prepare 200+ steaks with precision across four temperature zones. Melvin's meticulous approach to quality control extended beyond cooking to sourcing, aging protocols, and maintaining consistency across multiple restaurant locations. This high-pressure environment taught him...2025-04-0429 min
Keep Them Coming with Kristen ThomasReproductive rights are workers' rights with Pamela MerrittIn this episode, host Kristen Thomas interviews Pamela Merritt, the Executive Director of Medical Students for Choice, discussing the critical role of reproductive health education and access in the current political landscape. Pamela explains the organization's efforts to provide comprehensive reproductive healthcare education and training for medical students, the impact of recent legal and political shifts on abortion access, and the broader implications for healthcare and social justice. Pamela shares insights into the challenges faced by reproductive health providers and delves into the interconnectedness of reproductive rights and workers' rights. They wrap up the conversation by highlighting ways individuals...2025-03-2657 minKeep Them Coming with Kristen ThomasPucker Up To Save Your Relationship
How can kissing save your relationship? Addressing both cultural and biological aspects, Coach Kristen explains how kissing releases bonding hormones affects the body, enhances mood, and reduces stress. She also discusses how kissing can be a tool for assessing long-term compatibility.
00:00 Introduction: The Power of Kissing
00:56 The Science Behind Kissing
01:49 Kissing in Modern Dating
02:38 Kissing in Long-Term Relationships
03:57 Tips to Become a Better Kisser
05:27 Personal Stories
Thanks for listening! XOXO Kristen
February Pitch column: Pucker Up, Buttercup
Support my work by becoming a Patron on Patreon: patreon.com/coach_kristen
...2025-03-1907 minKeep Them Coming with Kristen ThomasDeconstructing Christian Nationalism with April AjoyWaking up one day and wondering if you're upholding Christian Nationalism is not an easy position to find oneself.
April Ajoy shares her transformative journey from a fundamentalist Christian upbringing to questioning how her faith could include embracing a more inclusive worldview. They discuss the intersections of faith, politics, and sexuality, particularly in the context of Christian nationalism and purity culture.
April reflects on her journey from away right wing extremism via the impact of a a deep personal loss, a few loved one's coming out stories, and the challenges of navigating relationships and sexuality a...2025-02-271h 00
MY Self Wellness PodcastStories from the Chair: Kristen Cullen's Path to Remarkable ResilienceJoin us for an inspiring episode of the MY Self Wellness Podcast with special guest Kristen Cullen, a resilience mentor, entrepreneur, and founder of the Remarkable Resilience Program. Based in Naples, Florida, Kristen shares her transformative journey with ket@mine therapy, discusses overcoming life's challenges, and offers insights on personal growth. Whether you're looking to expand your consciousness or seeking practical mental wellness tips, this episode is packed with valuable advice and heartfelt stories. Subscribe for more episodes on healing, self-development, and wellness.2025-02-1445 minKeep Them Coming with Kristen ThomasAre we breaking up? Why disconnected relationships are hard to leaveHaving trouble navigating the gray abyss of a mediocre relationship? Worried you've fallen into a tolerable level of permanent unhappiness?
In this episode of 'Keep Them Coming', Kristen shares and analyzes Reddit posts about long-term relationships stuck in mediocrity, offering strategies and advice on how to navigate tough decisions. Kristen introduces the 'three doors' option for dealing with relationship dissatisfaction.
Through reflective examples and practical tips, she emphasizes the importance of direct communication, setting boundaries, and prioritizing personal growth post-breakup. The episode wraps up with actionable advice on moving forward and finding happiness after a...2025-02-1219 min
Clarity to ConsciousnessEp. 20 | Clarifying Conscious Healing with Thomas FoleyIn this inspiring episode, host Kristen Leigh Griffiths sits down with Tom Foley, a former professional jockey whose life took a transformative turn after a life-altering leg injury. Tom opens up about the mental and emotional challenges of recovery, the resilience it takes to overcome adversity, and the lessons he learned through his journey.He shares how stem cell therapy became a key part of his healing process and discusses the unique challenges jockeys face, including the lack of insurance protection in their profession. Tom’s mission to advocate for better coverage and raise awareness about mental he...2025-01-2749 minKeep Them Coming with Kristen ThomasThe Juicy Dynamics of Babygirl with Abby OlceseIn this episode of Keep Them Coming, host Kristen Thomas discusses the film Babygirl with The Pitch Magazine's Film Editor Abby Olcese.
*SPOILERS AHEAD!*
Kristen and Abby discussed the themes of sexuality, relationships, and the complexities of female desire, particularly in the context of a woman's awakening to her needs and wants. It explores the portrayal of dom-sub relationships and the generational differences in expectations and standards for men and women in power.
Chapters
00:00 Introduction to Keep Them Coming
01:22 Exploring the Film Babygirl
09:22 Character Dynamics and Themes2025-01-231h 11Keep Them Coming with Kristen ThomasDivorce Season is upon usSummary
In this episode, Kristen Thomas explores the phenomenon of 'divorce season' in January, discussing the reasons behind the spike in divorce filings during this month. She delves into the emotional and societal factors contributing to this trend, including the impact of the political climate on relationships. Kristen also addresses common myths surrounding divorce, such as the misconception that it comes as a surprise to those involved. Finally, she offers practical advice for those considering divorce, emphasizing the importance of emotional support and legal guidance.
Chapters
00:00 Introduction to Keep Them Coming2025-01-2213 min
Preschool All StarsFrom Teacher to Faith-Based Preschool Owner - with Kristen ThomasKristen Thomas, a former school teacher, was ready for a career change. As a stay-at-home mom homeschooling her preschooler, she decided to take the leap and start her own preschool to continue teaching her daughter while also supporting her family. After joining Preschool All Stars, Kristen found the business guidance she needed to bring her vision to life. Listen in to learn more about Kristen’s journey and her faith-based local preschool!Please rate and review us at Apple Podcasts. (We hope we’ve earned your 5 stars!)GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY:2024-12-1909 minKeep Them Coming with Kristen ThomasFitting Confidence: Lingerie for every body with Emily from Circadian IntimatesWould you believe that most people are not wearing the right bra for them? Coach Kristen interviews Emily Elizabeth, the owner of Circadian Intimates, a lingerie shop in KC. They discuss Emily's journey into the lingerie industry, the importance of proper bra fitting, and the impact of well-fitted lingerie on confidence. Emily shares insights on the evolving lingerie industry, including size and fit inclusivity, and offers practical shopping tips for partners.
RSVP for their Holiday Fashion Show: https://circadianintimates.com/blogs/about-circadian-intimates/youre-invited-circadian-intimates-holiday-lingerie-fashion-show
Topics include:
Emily’s Journey into the...2024-11-1352 minKeep Them Coming with Kristen ThomasRole(Play) With It with Julia SatterleeDo you wish you had more confidence when it comes to role play? Worry that you’re not creative enough to have an exciting and easy experience? Coaches Julia and Kristen are going to set your mind at ease.
Topics include:
Role play preparedness
Key elements of negotiation
Use media or tools like Faithful Fling to help you
Read "Familiar Stranger", this month's Keep Them Coming column via The Pitch.
Julia Satterlee is a Clinical Sexologist dedicated to kicking shame out of the bedroom...2024-10-251h 03
TetristroHvorfor er du kristen Thomas?#179 Vi spør Thomas hvorfor han er kristen.
2024-09-2610 minKeep Them Coming with Kristen ThomasSex Talks with Amanda VeeAmanda Vee is the creator of Sex Talks With Amanda and Embodied Sexual Power. She brings over a decade of experience and expertise as an accredited fitness professional and Behavioral Change Specialist. She’s a Certified Sex Coach and Clinical Sexologist, Certified Life Coach, and faculty at Sex Coach U. After leaving a twenty-year relationship and moving across the country during the pandemic, Amanda pivoted her career to fully embrace her passion for helping people create the sex lives that they really want.
She identifies as polyamorous and heteroflexible and she discussed what apps she’s had succe...2024-09-191h 05Keep Them Coming with Kristen ThomasGetting Beducated with Mariah FreyaHave you ever wanted to get more sex education but have no interest in talking to a coach directly?
Did you have a belief that your sex life should be amazing always, only to find that it's a really difficult expectation to live up to?
This episode is dedicated to everyone who would like more sex education but could not imagine themselves reaching out to work with a coach personally. I get it... It's awkward! Maybe it's just not for you, maybe there's an accessibility issue.
That is why you'll enjoy this conversation wit...2024-09-051h 01
Kris and MadsKris and Mads Interview Thomas Weaver | Author of Artificial WisdomThis is a show about stories for storytellers and story lovers, hosted by sisters Kristen and Maddie, lifelong readers and recent booktokers with a 95k+ following.
In this interview, Thomas Weaver introduces his Amazon bestseller debut novel Artificial Wisdom, and we discuss a tech-optimist approach to the near future. We also chatted about the themes present in the novel, namely climate change, political polarization, and the disinformation era. Thomas also shared his inspiration and writing process and divulged a little about his work in progress Futility Town. We opened the interview up to audience questions at the...2024-08-1554 minKeep Them Coming with Kristen ThomasMen don't understand mental load with Recovering Manchild Zach Watson"How many times is she going to bother me about that thing I promised to do? She really has become a nag. Why can't she just leave me alone? I'll get to it when I get to it."
Sound familiar?
On this episode of Keep Them Coming, Kristen welcomes Zach Watson, aka The Recovering Manchild. Zach’s relatable approach to addressing mental load, invisible labor, and the challenges of modern relationships has really struck a chord with men online, at least men that are willing to examine how they behave in their relationship.
Toda...2024-08-151h 06
Art RestartConscious Costume's Kristen P Ahern builds networks of ethical designers.Costume designer Kristen P Ahern has been thinking about sustainability since childhood, when her parents, her mother in particular, instilled in her a passion for environmental responsibility. As an adult, she has centered that passion in her art, in 2018 founding Conscious Costume, an information-and-resources clearinghouse with a clear vision: “Every costume created in harmony with people and planet.” Although Kristen now lives in Pittsburgh, PA, she still has deep roots in Chicago, where she designed for several theaters and also managed a few costume shops in the area. Chicago is also where Conscious Costume’s costumes-rental facility continu...2024-08-1226 min
Healing & BecomingEpisode 202 - How to Heal from Friendship Breakups with Kristen Belveal**Introduction:**Welcome to Episode 202 of Tuesday with Tamika! Today, we’re addressing a topic that many of us have faced but rarely discuss: healing from friendship breakups. I’m joined by Kristen Belveal, a relationship coach and author, to explore the do's and don'ts of navigating this emotional journey. Kristen shares her wisdom, personal experiences, and scripture-based guidance to help you find peace and healing.**Episode Highlights:**1. **Introduction to Kristen Belveal:** - Meet Kristen Belveal, a relationship coach, author, and expert in navigating friendship breakups. - Learn about Kristen’s journey...2024-07-2330 min
Generous Business OwnerKristen Welch: A Normal that is Not Our OwnHow are you going to be present in the moment with Jesus?In this episode, Jeff, Jeff, and Kristen discuss: Gratitude is born at the crossroads of perspective.Living life with a grateful heart. Finding your life of purpose. The key to raising grateful kids. Capturing the moments and the audience that matter most. Staying present in the moment, looking up, looking around, and slowing down. Key Takeaways: Jesus is all we need. There is no need for comparison with our neighbors because He is all we need (either those with more or those...2024-07-0940 minKeep Them Coming with Kristen ThomasSay Yes to Pleasure with Melanie CristolDid you know oral sex leads to orgasm 3 times more than intercourse? Did you also know that studies are beginning to prove that STIs are spread more now by oral sex than by other forms of sexual contact?
On this episode, I was joined by Melanie Cristol, the founder and CEO of Lorals. Lorals is an FDA-approved product whose mission is to empower people to experience intimacy freely and fully and to connect with our partners in a variety of ways.
They see Lorals as reinventing oral sex - helping everyone have uninhibited maximum oral ple...2024-06-271h 05
Up Until Now with Kristen Hallinan: Healing | Redemption | HopeWhen to Walk Away with Gary ThomasIf you’ve been in a painful relationship, you’ve probably wondered: Where is the point where I walk away? This week on Up Until Now, Kristen Hallinan interviews a dream guest whose writings have made a tremendous difference in her own life, Gary Thomas. Gary is a best selling author of many books, including When to Walk Away, as well as an international speaker whose ministry brings people closer to Christ. Listen in to hear Kristen and Gary discuss: · Why setting boundaries in your personal life is necessary...2024-06-1836 min
Keep Them Coming with Kristen ThomasUnlocking the Secrets of Solo Pleasure: A Deep Dive with Savannah RoseWelcome to Keep Them Coming. I'm your host, Kristen Thomas, a certified sex coach and clinical sexologist. This episode marks the exciting kickoff of season three, and I promise it's going to be hotter and more educational than ever before.
In this episode, I am joined by fellow sexologist Savannah Rose of Savannah Rose Coaching. We dive deep into the world of solo pleasure in celebration of International Masturbation Month. Discover why we prefer alternative terms to 'masturbation,' and explore fascinating statistics about solo pleasure time, including why many women prefer it over intercourse.
...2024-05-301h 01
Modern Anarchy158. Liberating Non-Monogamous Play and Your Birthright to Sexual Pleasure with Kristen ThomasOn today’s episode, we have Kristen Thomas (she/her) join us for a conversation about our cultural shift towards more expansive pleasure. Together we talk about unpacking why you might be nervous at your first play party, telling your mom about your first threesome, and embracing the fluidity of our sexuality.
If you enjoyed today's podcast, then please subscribe, leave a review, or share this podcast with a friend! To learn more, head over to the website www.modernanarchypodcast.com
And if you want to connect deeper with the Modern Anarchy Family, then join the movement by becoming a part of the conscious objectors ...2024-05-081h 12
Sportslifetalk MediaRising Star Alert: Is Kristen the Next WNBA Phenom?Kristen Winston has Got Next!!!
Welcome to the SLT “You Got Next” series. This series is dedicated to the athlete/actor/entrepreneur who doesn’t ask for any recognition but continues to push themselves to limits that many didn’t think they had. We see you and we want to let the world know who you are... we present to you the SLT next series and Kristen Winston has "Got Next"
Make sure you subscribe, like and follow us on IG, Twitter and Facebook @sportslifetalk. You can watch the live streamed show on our Sportslifetalk Facebook...2024-04-3042 min
The Nomadic PodcastEp.528 Kristen Ingraham-MorganOn this episode Alex talks with the founder of 'Strong Girl Squad' cofounder of lnCrossFit, CF L-3 and all round legend, Kristen. They jump into the struggles of being a teenage girl, why lifting weights and fitness is so important and tackle the wider issues of the silent majority. This was such a beautiful conversation and one that we hope you enjoy too!
If you would like to learn more about Kristen and the strong girl squad, visit here...
https://www.stronggirlsquad.org.uk/
The Recreation-
For their incredible music and continued support.2024-04-1656 min
The Business of Beautiful Spaces, Interior Design PodcastEp. 62 - Let's Talk about the Importance of having a Process with Kristen Thomas of Studio ThomasSend us a textInspired by the principles of quality over quantity and timeless, functional beauty, Kristen Thomas is a Colorado-based interior designer committed to designing spaces that elevate the everyday. She founded Studio Thomas in 2013 and under her passionate leadership, the studio has swiftly become Colorado's go-to bespoke design firm, gaining national attention for its classic, European-inspired aesthetic. Thomas began her career in real estate and home building, where she discovered her passion for interiors and architecture. She returned to school for interior design, which led to more than a decade of high-end interior d...2024-04-1540 min
The Knowing Self Knowing Others Podcast50 Navigating Change through Radiant Leadership with Kristen Lisanti In today's episode, host Nia Thomas is joined by Kristen Lisanti, a seasoned coach with over 25 years of experience in leadership roles. Kristen has had a wonderful career marked by change. She began in marketing and communications, focusing on social awareness and public education campaigns for causes close to her heart. After feeling removed from the people she was serving, she made a change within the organization she was working for, which was also undergoing a lot of change. Kristen has always been dedicated to bringing about positive change in the world.Kristen shares her wealth of k...2024-02-1244 min
Perennial Wellness Podcast#16 Preconception, Pregnancy and Postpartum Tips with guest Morgan ThomasThis week on the Perennial Wellness Podcast, we are hosting our first guest on the podcast, Morgan Thomas. Morgan speaks to us today as a new mama and psych mental health practitioner student, on preconception, pregnancy and postpartum. Giving you all the tips you will need for a health and sustainable pregnancy.
Brands
- Vital proteins
https://www.vitalproteins.com
- Ancient Nutrition
https://ancientnutrition.com
- Perfect Supplements
https://www.perfectsupplements.com
2023-11-2749 min
Here's What We KnowMastering Mindset: Kristen King on Overcoming Perfectionism and AnxietySend us a textKristen King's story is one of overcoming perfectionism and anxiety, but what you may not expect is the unexpected twist that led her on this journey. Faced with the sudden death of her younger brother, Kristen found herself spiraling into self-destructive behavior. It was during this dark period that she realized the importance of confronting her issues head-on. Through perseverance and self-reflection, Kristen managed to find balance in her life and overcome her perfectionist tendencies. But the journey wasn't easy, and she had to confront her dual nature of being both an overachiever...2023-07-041h 12
The Visibility Playground PodcastEpisode 39- Outsourcing Team Management: Coping with Performance-Related Stress with Kristen MillerOn this episode of The Visibility Playground Podcast, Carrie Thomas Tomorrow discusses the psychological pressure clients feel when seeing numbers related to their team's performance. Some clients hire people to manage their team because of this stress. Carrie shares her own experiences with feeling stressed under pressure. She suggests that sometimes the best work is done when nobody is watching. Carrie also talks about the importance of testing a small product with an existing group before scaling it up. She recommends reaching out to an existing community or Facebook group to identify potential customers. Carrie emphasizes that there are...2023-06-1318 min
60 Mindful MinutesEnjoying Emptiness with Thomas MooreThis week I’m joined by Thomas Moore, who is best known for his NYT bestselling book, Care of the Soul, A Guide for Cultivating Depth and Sacredness in Everyday Life. Thomas recently released his newest book, The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness, which is a book about how we can embrace, even enjoy, emptiness. In a world that encourages us to want more, do more and have more, Thomas’s is a quiet voice that whispers… maybe there’s wisdom in less. Maybe there’s something special, deep, spiritual and meaningful about emptiness. Maybe it has som...2023-05-3044 min60 Mindful MinutesEnjoying Emptiness with Thomas MooreThis week I’m joined by Thomas Moore, who is best known for his NYT bestselling book, Care of the Soul, A Guide for Cultivating Depth and Sacredness in Everyday Life. Thomas recently released his newest book, The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness, which is a book about how we can embrace, even enjoy, emptiness. In a world that encourages us to want more, do more and have more, Thomas’s is a quiet voice that whispers… maybe there’s wisdom in less. Maybe there’s something special, deep, spiritual and meaningful about emptiness. Maybe it has som...2023-05-3044 min
Big Meow197: Outwit Fear with LisaBeth "LB" ThomasKristen White interviews LisaBeth "LB" Thomas about her personal experience of overcoming fear and negative self-talk and emphasizes the importance of being authentic and telling the truth in business. She also discusses the five core fears and how they can hold us back from success. LB provides practical tips on how to shift your mindset and overcome irrational fears that hold you back from achieving your goals.
Find her at:
https://outwittingfear.com/
https://www.facebook.com/lisabeth.thomas.1
https://www.linkedin.com/in/lisabeth-thomas-985b581/
...2023-05-0517 min
Legends Behind the CraftAttention to Detail Shines Through in Their White Wine Portfolio with Kristen Barnhisel of J. Lohr Vineyards & WineryKristen Barnhisel is a highly skilled winemaker at J. Lohr Vineyards & Wines, where she is responsible for crafting the company's white wine portfolio. With over two decades of viticulture and winemaking experience from around the world, Kristen has established a reputation for her excellent palate and technical skill. She puts her expertise to use, creating a range of white wine varieties, styles, and winemaking methods for J. Lohr. Here’s a glimpse of what you’ll learn: Kristen Barnhisel is J. Lohr’s Winemaker of the white wine portfolio Kristen fell in love with wine in I...2023-05-0241 minKeep Them Coming with Kristen ThomasEp. 149 -Neurodivergency, sex, and relationships with Dr. Chelsia PottsThis episode features Dr Chelsia Potts, an educator and content creator. Dr Potts and host Kristen Thomas discussed sex and neurodivergency.
Have you found that when you're dating, it's easy to be all hot and heavy when you're still in the new relationship energy but then you suddenly feel disconnected? Are you overwhelmed once you have to merge the emotional and physical in a relationship? Worry that your autism or ADHD will prevent you from finding a caring and understanding partner? This episode is for you.
Topics include:
Aging, sh...2023-04-2859 min
Owners Table10: Building a Business From Leftover Plans — Kristen Payne, Better Homes & GardensKristen Payne EpisodeIn this episode, Kristen Payne shares about her wild ride through starting the Southern Living House Plans Program to overseeing all of licensing for Better Homes and Gardens.MENTIONS:Southern Living - https://www.instagram.com/southernlivingmag/Better Homes and Gardens - https://www.instagram.com/betterhomesandgardens/Dillards - https://www.instagram.com/dillards/Walmart - https://www.instagram.com/walmart/Sports Illustrated - https://www.instagram.com/sportsillustrated/Food and Wine - https://www.instagram.com/foodandwine/FOLLOW THOMAS:Instagram - https://www.instagram.com/thomascox.co/TikTok - https://www.tiktok.com/@thomascox.coFacebook - https...2023-04-101h 12
Adoption Wise#216: Breaking Free from the Cycle of Generational Abuse with Former Foster Youth Kristen ThomasWhen Kristen Thomas acted out as a child at school, it was a cry for help, but she was instead labeled as a "difficult child." Eventually placed in foster care, Kristen struggled with shame and being misunderstood by the people who were supposed to protect her. In this episode, she openly shares her story of how she's breaking the cycle of generational abuse in her family. She also shares the importance and role of community and what she needed from her caregivers.
Click here to download a transcript for this episode.
Relevant Links
Connect with Kristen on Instagram
Free blocked ca...2023-04-0428 min
The Forgotten PodcastEpisode 174: The Messy Journey of Healing (w/ Kristen Thomas)TW: There are brief mentions in this episode of abuse, self-harm, and suicide, which we wanted you to be aware of before listening. There are some episodes of the podcast that simply pack so much wisdom into a short conversation. This is one of those episodes. Children enter foster care for many different reasons. And despite some of the hard work we do to overcome and heal from the past, our stories can still be messy. My guest knows this all too well! Kristen Thomas entered into kinship care after suffering abuse, but...2023-03-1329 min