Shows
Changemakers Collective46. Why Busyness Is Breaking Your Business | Choosing Wisdom Over The Hustle with Kristen Stegall of Novice StudiosYou’re showing up early, staying up late, and still feeling behind. What if the grind isn’t the answer, and never was? In this episode of Changemakers Collective, we call out hustle culture and make a bold case for a better strategy: wisdom. From time-blocking to team-building, we challenge the myth that being busy means being effective. A surprise guest appearance from Kristen Stegall of Novice Studios brings the conversation to life with a powerful real-time coaching moment that is full of real-world insights about burnout, business growth, and learning to lead with intention.Kristen Stegall is t...
2025-11-1022 min
Founders & Friends20. Leading with Heart: Kristen Thomas on Building a Firm That LastsIn this episode of Founders and Friends, host Ronniesha Rivera sits down with Kristen Thomas, founder and principal designer of Studio Thomas, for an inspiring conversation on building a design firm rooted in integrity, education, and heart.Kristen shares how her journey began with a desire to provide for her family and a love of design inspired by her late father. She opens up about the early challenges of balancing motherhood and business ownership, the evolution from working with investors to leading a luxury interior design studio, and the mindset shifts...
2025-11-0757 minChangemakers Collective46. Why Busyness Is Breaking Your Business | Choosing Wisdom Over The Hustle with Kristen Stegall of Novice StudiosYou’re showing up early, staying up late, and still feeling behind. What if the grind isn’t the answer, and never was? In this episode of Changemakers Collective, we call out hustle culture and make a bold case for a better strategy: wisdom. From time-blocking to team-building, we challenge the myth that being busy means being effective. A surprise guest appearance from Kristen Stegall of Novice Studios brings the conversation to life with a powerful real-time coaching moment that is full of real-world insights about burnout, business growth, and learning to lead with intention.Kristen Stegall is t...
2025-11-0722 min
Pause and ThinkFrom Foster Child to Adoptive Mom: Kristen Thomas' Incredible JourneyIn this inspiring episode of Pause & Think, Kristen Thomas shares her powerful story of transformation—from growing up in foster care to becoming an adoptive mom.Kristen opens up about:💬 How a “one-night foster placement” turned into a lifelong family through adoption.💬 Walking alongside her daughter Elise, who overcame challenges with confidence, identity, and autism.💬 The reality of foster care and adoption—both the struggles and the incredible moments of joy.💬 Practical encouragement for foster/adoptive parents who may feel weary in the trenches.💬 How her nonprofit, Tamarisk Community, is creating belonging for youth who have aged...
2025-10-3024 minPause and ThinkFrom Foster Care to Healing: Kristen Thomas' Powerful StoryIn this episode of Pause & Think, host Jackie Darby sits down with Kristen Thomas from Raleigh, NC, to share her powerful journey through foster care, kinship care, and aging out of the system. Kristen opens up about the struggles of instability, trauma, and feeling unseen—yet also how faith, community, and resilience helped her find healing and purpose.👉 Stay tuned for Part 2, where Kristen shares her own adoption story and the journey with her daughter.
2025-10-1523 min
In Good Company with Mike Thomas046: The Business of “I Do” w/ Kristen DeBadtsJoin us as we sit down with Kristen DeBadts, founder of www.RochesterWedding.com and Rochester Wedding Magazine, and the driving force behind some of the region’s most beloved bridal expos.What started as an internship in the early 2000s turned into a lifelong career helping couples plan their dream weddings and helping local businesses grow along the way. From navigating the ever-changing world of wedding trends to balancing entrepreneurship and family life, Kristen’s story is one of creativity, community, and consistency. Whether you’re a business owner, event planner, or someone chasing your passion, Kriste...
2025-10-0831 minChangemakers Collective36. Leading Through the Chaos (When Life is Life-ing) | Wind Down with Steff & KristenSome weeks feel like a sprint on a treadmill with a broken slow down button! In this Wind Down episode, it’s just me, Steff, joined by podcast strategist and Novice Studios founder, Kristen Stegall. We’re talking about what happens when life floods your carefully time-blocked calendar (or your kid’s daycare) with chaos – and how to lead through it anyway.If you’re a solopreneur, a parent-preneur, or a small team leader juggling real-life emergencies with client expectations, I hope this episode reminds you: your humanity isn’t a liability – it’s part of your leadersh...
2025-08-2922 min
Kris and MadsRelease Day! Thomas Weaver on Artificial Wisdom, AI Elections & His Penguin Random House DealIt’s publication day for Artificial Wisdom—the gripping 2050 techno-thriller murder mystery that blends AI, politics, and climate catastrophe! We sit down with author Thomas Weaver to celebrate the U.S. release with Penguin Random House’s Del Rey. Tom shares his journey from indie publishing to Amazon bestseller to landing an agent and selling Artificial Wisdom—and its unwritten sequel!—to a major publisher. We talk AI vs. human leadership, writing high-stakes thrillers, and what it’s like to relaunch a book to the world. Plus: live audience Q&A on the craft, the business, and what’s next for Thoma...
2025-08-131h 01Changemakers Collective29. From Burnout to Breakthrough | Vision Casting Client Case Study with Kristen StegallWhen you’re over-capacity, stuck in the weeds, and questioning your value - you don’t need a productivity hack. You need a new perspective.In this episode, we sit down with Novice Studios founder Kristen Stegall to talk about the quiet burnout that crept up on her, how she almost disqualified herself from doing Prepping for Everest… and why going through it ended up changing everything. Kristen shares what it was like to step into the role of strategist, reimagine her business model, and face the voices in her head that told her she wasn’t experien...
2025-07-1137 min
Burnt Hands PerspectiveEp 31 - From Steakhouses to James Beard: Chef Thomas Melvin's Restaurant Evolution in IndySend a textChef Thomas Melvin's culinary evolution represents the transformative power of rediscovering creativity after years of corporate style restaurant management. Chef Melvin shares how his journey through high-end steakhouses both built his technical foundation and temporarily dampened his creative spirit.We go behind the scenes of managing a 12-foot open flame grill during peak service, where two chefs might prepare 200+ steaks with precision across four temperature zones. Melvin's meticulous approach to quality control extended beyond cooking to sourcing, aging protocols, and maintaining consistency across multiple restaurant locations. This high-pressure environment taught him invaluable...
2025-04-0429 min
Keep Them Coming with Kristen ThomasReproductive rights are workers' rights with Pamela MerrittIn this episode, host Kristen Thomas interviews Pamela Merritt, the Executive Director of Medical Students for Choice, discussing the critical role of reproductive health education and access in the current political landscape. Pamela explains the organization's efforts to provide comprehensive reproductive healthcare education and training for medical students, the impact of recent legal and political shifts on abortion access, and the broader implications for healthcare and social justice. Pamela shares insights into the challenges faced by reproductive health providers and delves into the interconnectedness of reproductive rights and workers' rights. They wrap up the conversation by highlighting ways individuals...
2025-03-2657 minKeep Them Coming with Kristen ThomasPucker Up To Save Your Relationship
How can kissing save your relationship? Addressing both cultural and biological aspects, Coach Kristen explains how kissing releases bonding hormones affects the body, enhances mood, and reduces stress. She also discusses how kissing can be a tool for assessing long-term compatibility.
00:00 Introduction: The Power of Kissing
00:56 The Science Behind Kissing
01:49 Kissing in Modern Dating
02:38 Kissing in Long-Term Relationships
03:57 Tips to Become a Better Kisser
05:27 Personal Stories
Thanks for listening! XOXO Kristen
February Pitch column: Pucker Up, Buttercup
Support my work by becoming a Patron on Patreon: patreon.com/coach_kristen
...
2025-03-1907 minKeep Them Coming with Kristen ThomasDeconstructing Christian Nationalism with April AjoyWaking up one day and wondering if you're upholding Christian Nationalism is not an easy position to find oneself.
April Ajoy shares her transformative journey from a fundamentalist Christian upbringing to questioning how her faith could include embracing a more inclusive worldview. They discuss the intersections of faith, politics, and sexuality, particularly in the context of Christian nationalism and purity culture.
April reflects on her journey from away right wing extremism via the impact of a a deep personal loss, a few loved one's coming out stories, and the challenges of navigating relationships and sexuality a...
2025-02-271h 00Keep Them Coming with Kristen ThomasAre we breaking up? Why disconnected relationships are hard to leaveHaving trouble navigating the gray abyss of a mediocre relationship? Worried you've fallen into a tolerable level of permanent unhappiness?
In this episode of 'Keep Them Coming', Kristen shares and analyzes Reddit posts about long-term relationships stuck in mediocrity, offering strategies and advice on how to navigate tough decisions. Kristen introduces the 'three doors' option for dealing with relationship dissatisfaction.
Through reflective examples and practical tips, she emphasizes the importance of direct communication, setting boundaries, and prioritizing personal growth post-breakup. The episode wraps up with actionable advice on moving forward and finding happiness after a...
2025-02-1219 min
Clarity to ConsciousnessEp. 20 | Clarifying Conscious Healing with Thomas FoleyIn this inspiring episode, host Kristen Leigh Griffiths sits down with Tom Foley, a former professional jockey whose life took a transformative turn after a life-altering leg injury. Tom opens up about the mental and emotional challenges of recovery, the resilience it takes to overcome adversity, and the lessons he learned through his journey.He shares how stem cell therapy became a key part of his healing process and discusses the unique challenges jockeys face, including the lack of insurance protection in their profession. Tom’s mission to advocate for better coverage and raise awareness about mental he...
2025-01-2749 minKeep Them Coming with Kristen ThomasThe Juicy Dynamics of Babygirl with Abby OlceseIn this episode of Keep Them Coming, host Kristen Thomas discusses the film Babygirl with The Pitch Magazine's Film Editor Abby Olcese.
*SPOILERS AHEAD!*
Kristen and Abby discussed the themes of sexuality, relationships, and the complexities of female desire, particularly in the context of a woman's awakening to her needs and wants. It explores the portrayal of dom-sub relationships and the generational differences in expectations and standards for men and women in power.
Chapters
00:00 Introduction to Keep Them Coming
01:22 Exploring the Film Babygirl
09:22 Character Dynamics and Themes
2025-01-231h 11Keep Them Coming with Kristen ThomasDivorce Season is upon usSummary
In this episode, Kristen Thomas explores the phenomenon of 'divorce season' in January, discussing the reasons behind the spike in divorce filings during this month. She delves into the emotional and societal factors contributing to this trend, including the impact of the political climate on relationships. Kristen also addresses common myths surrounding divorce, such as the misconception that it comes as a surprise to those involved. Finally, she offers practical advice for those considering divorce, emphasizing the importance of emotional support and legal guidance.
Chapters
00:00 Introduction to Keep Them Coming
2025-01-2213 min
Preschool All StarsFrom Teacher to Faith-Based Preschool Owner - with Kristen ThomasKristen Thomas, a former school teacher, was ready for a career change. As a stay-at-home mom homeschooling her preschooler, she decided to take the leap and start her own preschool to continue teaching her daughter while also supporting her family. After joining Preschool All Stars, Kristen found the business guidance she needed to bring her vision to life. Listen in to learn more about Kristen’s journey and her faith-based local preschool!Please rate and review us at Apple Podcasts. (We hope we’ve earned your 5 stars!)GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY:
2024-12-1909 minKeep Them Coming with Kristen ThomasFitting Confidence: Lingerie for every body with Emily from Circadian IntimatesWould you believe that most people are not wearing the right bra for them? Coach Kristen interviews Emily Elizabeth, the owner of Circadian Intimates, a lingerie shop in KC. They discuss Emily's journey into the lingerie industry, the importance of proper bra fitting, and the impact of well-fitted lingerie on confidence. Emily shares insights on the evolving lingerie industry, including size and fit inclusivity, and offers practical shopping tips for partners.
RSVP for their Holiday Fashion Show: https://circadianintimates.com/blogs/about-circadian-intimates/youre-invited-circadian-intimates-holiday-lingerie-fashion-show
Topics include:
Emily’s Journey into the...
2024-11-1352 minKeep Them Coming with Kristen ThomasRole(Play) With It with Julia SatterleeDo you wish you had more confidence when it comes to role play? Worry that you’re not creative enough to have an exciting and easy experience? Coaches Julia and Kristen are going to set your mind at ease.
Topics include:
Role play preparedness
Key elements of negotiation
Use media or tools like Faithful Fling to help you
Read "Familiar Stranger", this month's Keep Them Coming column via The Pitch.
Julia Satterlee is a Clinical Sexologist dedicated to kicking shame out of the bedroom...
2024-10-251h 03
2024-09-2610 minKeep Them Coming with Kristen ThomasSex Talks with Amanda VeeAmanda Vee is the creator of Sex Talks With Amanda and Embodied Sexual Power. She brings over a decade of experience and expertise as an accredited fitness professional and Behavioral Change Specialist. She’s a Certified Sex Coach and Clinical Sexologist, Certified Life Coach, and faculty at Sex Coach U. After leaving a twenty-year relationship and moving across the country during the pandemic, Amanda pivoted her career to fully embrace her passion for helping people create the sex lives that they really want.
She identifies as polyamorous and heteroflexible and she discussed what apps she’s had succe...
2024-09-191h 05Keep Them Coming with Kristen ThomasGetting Beducated with Mariah FreyaHave you ever wanted to get more sex education but have no interest in talking to a coach directly?
Did you have a belief that your sex life should be amazing always, only to find that it's a really difficult expectation to live up to?
This episode is dedicated to everyone who would like more sex education but could not imagine themselves reaching out to work with a coach personally. I get it... It's awkward! Maybe it's just not for you, maybe there's an accessibility issue.
That is why you'll enjoy this conversation wit...
2024-09-051h 01Kris and MadsKris and Mads Interview Thomas Weaver | Author of Artificial WisdomThis is a show about stories for storytellers and story lovers, hosted by sisters Kristen and Maddie, lifelong readers and recent booktokers with a 95k+ following.
In this interview, Thomas Weaver introduces his Amazon bestseller debut novel Artificial Wisdom, and we discuss a tech-optimist approach to the near future. We also chatted about the themes present in the novel, namely climate change, political polarization, and the disinformation era. Thomas also shared his inspiration and writing process and divulged a little about his work in progress Futility Town. We opened the interview up to audience questions at the...
2024-08-1554 minKeep Them Coming with Kristen ThomasMen don't understand mental load with Recovering Manchild Zach Watson"How many times is she going to bother me about that thing I promised to do? She really has become a nag. Why can't she just leave me alone? I'll get to it when I get to it."
Sound familiar?
On this episode of Keep Them Coming, Kristen welcomes Zach Watson, aka The Recovering Manchild. Zach’s relatable approach to addressing mental load, invisible labor, and the challenges of modern relationships has really struck a chord with men online, at least men that are willing to examine how they behave in their relationship.
Toda...
2024-08-151h 06
Art RestartConscious Costume's Kristen P Ahern builds networks of ethical designers.Costume designer Kristen P Ahern has been thinking about sustainability since childhood, when her parents, her mother in particular, instilled in her a passion for environmental responsibility. As an adult, she has centered that passion in her art, in 2018 founding Conscious Costume, an information-and-resources clearinghouse with a clear vision: “Every costume created in harmony with people and planet.” Although Kristen now lives in Pittsburgh, PA, she still has deep roots in Chicago, where she designed for several theaters and also managed a few costume shops in the area. Chicago is also where Conscious Costume’s costumes-rental facility continu...
2024-08-1226 min
Healing & BecomingEpisode 202 - How to Heal from Friendship Breakups with Kristen Belveal**Introduction:**Welcome to Episode 202 of Tuesday with Tamika! Today, we’re addressing a topic that many of us have faced but rarely discuss: healing from friendship breakups. I’m joined by Kristen Belveal, a relationship coach and author, to explore the do's and don'ts of navigating this emotional journey. Kristen shares her wisdom, personal experiences, and scripture-based guidance to help you find peace and healing.**Episode Highlights:**1. **Introduction to Kristen Belveal:** - Meet Kristen Belveal, a relationship coach, author, and expert in navigating friendship breakups. - Learn about Kristen’s journey...
2024-07-2330 minHealing & BecomingEpisode 202 - How to Heal from Friendship Breakups with Kristen Belveal**Introduction:**Welcome to Episode 202 of Tuesday with Tamika! Today, we’re addressing a topic that many of us have faced but rarely discuss: healing from friendship breakups. I’m joined by Kristen Belveal, a relationship coach and author, to explore the do's and don'ts of navigating this emotional journey. Kristen shares her wisdom, personal experiences, and scripture-based guidance to help you find peace and healing.**Episode Highlights:**1. **Introduction to Kristen Belveal:** - Meet Kristen Belveal, a relationship coach, author, and expert in navigating friendship breakups. - Learn about Kristen’s journey...
2024-07-2330 min
Generous Business OwnerKristen Welch: A Normal that is Not Our OwnHow are you going to be present in the moment with Jesus?In this episode, Jeff, Jeff, and Kristen discuss: Gratitude is born at the crossroads of perspective.Living life with a grateful heart. Finding your life of purpose. The key to raising grateful kids. Capturing the moments and the audience that matter most. Staying present in the moment, looking up, looking around, and slowing down. Key Takeaways: Jesus is all we need. There is no need for comparison with our neighbors because He is all we need (either those with more or those...
2024-07-0940 minKeep Them Coming with Kristen ThomasSay Yes to Pleasure with Melanie CristolDid you know oral sex leads to orgasm 3 times more than intercourse? Did you also know that studies are beginning to prove that STIs are spread more now by oral sex than by other forms of sexual contact?
On this episode, I was joined by Melanie Cristol, the founder and CEO of Lorals. Lorals is an FDA-approved product whose mission is to empower people to experience intimacy freely and fully and to connect with our partners in a variety of ways.
They see Lorals as reinventing oral sex - helping everyone have uninhibited maximum oral ple...
2024-06-271h 05
Keep Them Coming with Kristen ThomasUnlocking the Secrets of Solo Pleasure: A Deep Dive with Savannah RoseWelcome to Keep Them Coming. I'm your host, Kristen Thomas, a certified sex coach and clinical sexologist. This episode marks the exciting kickoff of season three, and I promise it's going to be hotter and more educational than ever before.
In this episode, I am joined by fellow sexologist Savannah Rose of Savannah Rose Coaching. We dive deep into the world of solo pleasure in celebration of International Masturbation Month. Discover why we prefer alternative terms to 'masturbation,' and explore fascinating statistics about solo pleasure time, including why many women prefer it over intercourse.
...
2024-05-301h 01
Modern Anarchy158. Liberating Non-Monogamous Play and Your Birthright to Sexual Pleasure with Kristen ThomasOn today’s episode, we have Kristen Thomas (she/her) join us for a conversation about our cultural shift towards more expansive pleasure. Together we talk about unpacking why you might be nervous at your first play party, telling your mom about your first threesome, and embracing the fluidity of our sexuality.
If you enjoyed today's podcast, then please subscribe, leave a review, or share this podcast with a friend! To learn more, head over to the website www.modernanarchypodcast.com
And if you want to connect deeper with the Modern Anarchy Family, then join the movement by becoming a part of the conscious objectors ...
2024-05-081h 12
Sportslifetalk MediaRising Star Alert: Is Kristen the Next WNBA Phenom?Kristen Winston has Got Next!!!
Welcome to the SLT “You Got Next” series. This series is dedicated to the athlete/actor/entrepreneur who doesn’t ask for any recognition but continues to push themselves to limits that many didn’t think they had. We see you and we want to let the world know who you are... we present to you the SLT next series and Kristen Winston has "Got Next"
Make sure you subscribe, like and follow us on IG, Twitter and Facebook @sportslifetalk. You can watch the live streamed show on our Sportslifetalk Facebook...
2024-04-3042 min
The Nomadic PodcastEp.528 Kristen Ingraham-MorganOn this episode Alex talks with the founder of 'Strong Girl Squad' cofounder of lnCrossFit, CF L-3 and all round legend, Kristen. They jump into the struggles of being a teenage girl, why lifting weights and fitness is so important and tackle the wider issues of the silent majority. This was such a beautiful conversation and one that we hope you enjoy too!
If you would like to learn more about Kristen and the strong girl squad, visit here...
https://www.stronggirlsquad.org.uk/
The Recreation-
For their incredible music and continued support.
2024-04-1656 min
The Business of Beautiful Spaces Podcast for Interior DesignersEp. 62 - Let's Talk about the Importance of having a Process with Kristen Thomas of Studio ThomasSend a textInspired by the principles of quality over quantity and timeless, functional beauty, Kristen Thomas is a Colorado-based interior designer committed to designing spaces that elevate the everyday. She founded Studio Thomas in 2013 and under her passionate leadership, the studio has swiftly become Colorado's go-to bespoke design firm, gaining national attention for its classic, European-inspired aesthetic. Thomas began her career in real estate and home building, where she discovered her passion for interiors and architecture. She returned to school for interior design, which led to more than a decade of high-end interior design e...
2024-04-1540 min
The Knowing Self Knowing Others Podcast50 Navigating Change through Radiant Leadership with Kristen Lisanti In today's episode, host Nia Thomas is joined by Kristen Lisanti, a seasoned coach with over 25 years of experience in leadership roles. Kristen has had a wonderful career marked by change. She began in marketing and communications, focusing on social awareness and public education campaigns for causes close to her heart. After feeling removed from the people she was serving, she made a change within the organization she was working for, which was also undergoing a lot of change. Kristen has always been dedicated to bringing about positive change in the world.Kristen shares her wealth of k...
2024-02-1244 min
Perennial Wellness Podcast#16 Preconception, Pregnancy and Postpartum Tips with guest Morgan ThomasThis week on the Perennial Wellness Podcast, we are hosting our first guest on the podcast, Morgan Thomas. Morgan speaks to us today as a new mama and psych mental health practitioner student, on preconception, pregnancy and postpartum. Giving you all the tips you will need for a health and sustainable pregnancy.
Brands
- Vital proteins
https://www.vitalproteins.com
- Ancient Nutrition
https://ancientnutrition.com
- Perfect Supplements
https://www.perfectsupplements.com
2023-11-2749 min
Here's What We KnowMastering Mindset: Kristen King on Overcoming Perfectionism and AnxietySend a textKristen King's story is one of overcoming perfectionism and anxiety, but what you may not expect is the unexpected twist that led her on this journey. Faced with the sudden death of her younger brother, Kristen found herself spiraling into self-destructive behavior. It was during this dark period that she realized the importance of confronting her issues head-on. Through perseverance and self-reflection, Kristen managed to find balance in her life and overcome her perfectionist tendencies. But the journey wasn't easy, and she had to confront her dual nature of being both an overachiever and...
2023-07-041h 12
The Visibility Playground PodcastEpisode 39- Outsourcing Team Management: Coping with Performance-Related Stress with Kristen MillerOn this episode of The Visibility Playground Podcast, Carrie Thomas Tomorrow discusses the psychological pressure clients feel when seeing numbers related to their team's performance. Some clients hire people to manage their team because of this stress. Carrie shares her own experiences with feeling stressed under pressure. She suggests that sometimes the best work is done when nobody is watching. Carrie also talks about the importance of testing a small product with an existing group before scaling it up. She recommends reaching out to an existing community or Facebook group to identify potential customers. Carrie emphasizes that there are...
2023-06-1318 min
60 Mindful MinutesEnjoying Emptiness with Thomas MooreThis week I'm joined by Thomas Moore, who is best known for his NYT bestselling book, Care of the Soul, A Guide for Cultivating Depth and Sacredness in Everyday Life. Thomas recently released his newest book, The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness, which is a book about how we can embrace, even enjoy, emptiness. In a world that encourages us to want more, do more and have more, Thomas's is a quiet voice that whispers… maybe there's wisdom in less. Maybe there's something special, deep, spiritual and meaningful about emptiness. Maybe it has something to te...
2023-05-3044 min60 Mindful MinutesEnjoying Emptiness with Thomas MooreThis week I'm joined by Thomas Moore, who is best known for his NYT bestselling book, Care of the Soul, A Guide for Cultivating Depth and Sacredness in Everyday Life. Thomas recently released his newest book, The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness, which is a book about how we can embrace, even enjoy, emptiness. In a world that encourages us to want more, do more and have more, Thomas's is a quiet voice that whispers… maybe there's wisdom in less. Maybe there's something special, deep, spiritual and meaningful about emptiness. Maybe it has something to te...
2023-05-3044 min
Big Meow197: Outwit Fear with LisaBeth "LB" ThomasKristen White interviews LisaBeth "LB" Thomas about her personal experience of overcoming fear and negative self-talk and emphasizes the importance of being authentic and telling the truth in business. She also discusses the five core fears and how they can hold us back from success. LB provides practical tips on how to shift your mindset and overcome irrational fears that hold you back from achieving your goals.
Find her at:
https://outwittingfear.com/
https://www.facebook.com/lisabeth.thomas.1
https://www.linkedin.com/in/lisabeth-thomas-985b581/
...
2023-05-0517 min
Legends Behind the CraftAttention to Detail Shines Through in Their White Wine Portfolio with Kristen Barnhisel of J. Lohr Vineyards & WineryKristen Barnhisel is a highly skilled winemaker at J. Lohr Vineyards & Wines, where she is responsible for crafting the company's white wine portfolio. With over two decades of viticulture and winemaking experience from around the world, Kristen has established a reputation for her excellent palate and technical skill. She puts her expertise to use, creating a range of white wine varieties, styles, and winemaking methods for J. Lohr. Here’s a glimpse of what you’ll learn: Kristen Barnhisel is J. Lohr’s Winemaker of the white wine portfolio Kristen fell in love with wine in I...
2023-05-0241 minKeep Them Coming with Kristen ThomasEp. 149 -Neurodivergency, sex, and relationships with Dr. Chelsia PottsThis episode features Dr Chelsia Potts, an educator and content creator. Dr Potts and host Kristen Thomas discussed sex and neurodivergency.
Have you found that when you're dating, it's easy to be all hot and heavy when you're still in the new relationship energy but then you suddenly feel disconnected? Are you overwhelmed once you have to merge the emotional and physical in a relationship? Worry that your autism or ADHD will prevent you from finding a caring and understanding partner? This episode is for you.
Topics include:
Aging, sh...
2023-04-2859 min
Owners Table10: Building a Business From Leftover Plans — Kristen Payne, Better Homes & GardensKristen Payne EpisodeIn this episode, Kristen Payne shares about her wild ride through starting the Southern Living House Plans Program to overseeing all of licensing for Better Homes and Gardens.MENTIONS:Southern Living - https://www.instagram.com/southernlivingmag/Better Homes and Gardens - https://www.instagram.com/betterhomesandgardens/Dillards - https://www.instagram.com/dillards/Walmart - https://www.instagram.com/walmart/Sports Illustrated - https://www.instagram.com/sportsillustrated/Food and Wine - https://www.instagram.com/foodandwine/FOLLOW THOMAS:Instagram - https://www.instagram.com/thomascox.co/TikTok - https://www.tiktok.com/@thomascox.coFacebook - https...
2023-04-101h 12
Adoption Wise#216: Breaking Free from the Cycle of Generational Abuse with Former Foster Youth Kristen ThomasWhen Kristen Thomas acted out as a child at school, it was a cry for help, but she was instead labeled as a "difficult child." Eventually placed in foster care, Kristen struggled with shame and being misunderstood by the people who were supposed to protect her. In this episode, she openly shares her story of how she's breaking the cycle of generational abuse in her family. She also shares the importance and role of community and what she needed from her caregivers.
Click here to download a transcript for this episode.
Relevant Links
Connect with Kristen on Instagram
Free blocked ca...
2023-04-0428 min
The Forgotten PodcastEpisode 174: The Messy Journey of Healing (w/ Kristen Thomas)TW: There are brief mentions in this episode of abuse, self-harm, and suicide, which we wanted you to be aware of before listening. There are some episodes of the podcast that simply pack so much wisdom into a short conversation. This is one of those episodes. Children enter foster care for many different reasons. And despite some of the hard work we do to overcome and heal from the past, our stories can still be messy. My guest knows this all too well! Kristen Thomas entered into kinship care after suffering abuse, but...
2023-03-1329 min60 Mindful MinutesMastering Your Thoughts with Thomas SternerReflect back on the last hour of your thinking and consider how many of those thoughts you created on purpose. If you're like most of us, you'll likely see that much of your thinking gets produced without your direction, and often outside of your awareness. This week, Thomas Sterner shares insights from his book, It's Just a Thought: Emotional Freedom through Deliberate Thinking. Throughout his career, Thomas has been exploring methods for thinking, rather than being thought. What he's learned is that directing our thoughts, instead of being directed by them, is not only possible, it's transformative. ...
2023-02-211h 0160 Mindful MinutesMastering Your Thoughts with Thomas SternerReflect back on the last hour of your thinking and consider how many of those thoughts you created on purpose. If you're like most of us, you'll likely see that much of your thinking gets produced without your direction, and often outside of your awareness. This week, Thomas Sterner shares insights from his book, It's Just a Thought: Emotional Freedom through Deliberate Thinking. Throughout his career, Thomas has been exploring methods for thinking, rather than being thought. What he's learned is that directing our thoughts, instead of being directed by them, is not only possible, it's transformative. ...
2023-02-211h 01Keep Them Coming with Kristen ThomasEp. 143 - Dating Sans Drinking with Melissa SaubersSome of you are fresh out of Dry January and are wondering if you could be dating differently moving forward. Others of you have been sober for years and struggle with being bored on dates. Whether you're a sober dater or simply want fresh and creative date ideas, you'll love this episode of Keep Them Coming.
Melissa and Kristen discussed tips for talking to your date about not drinking, where to find people besides a bar, and what Melissa finds sexy in a man. She went on 66 first dates, so she's got some opinions!
2023-02-011h 06Keep Them Coming with Kristen ThomasEp. 142 - No More Assholes with Canada’s Dating Coach Chantal HeideEver wonder why men seem to be Mr. Wonderful at first but really start to show their asses after a few months? It's as if they couldn't keep up the act once they thought they had you hooked. You may have found a selfish short-term thinker rather than a generous long-term thinker.
Chantal Heide - AKA Canada's Dating Coach - is a dating and relationship coach and expert. She's the author of 10 books (plus two workbooks), and it's her book, No More Assholes, that caught Kristen's attention on TikTok. Chantal is so good at dissecting situations and be...
2023-01-2558 minKeep Them Coming with Kristen ThomasEp. 141 - Mind Sex with Mieke StapelbergKristen is joined today by friend and fellow Sexologist Mieke Stapelberg. They met through Sex Coach U at a SAR (Sexual Attitude Reassessment) workshop. What better time to make a friend, than when you're being your most vulnerable and exposing yourself to new things?
In addition to talking about her some of her brands - including Mind Sex and Karma Mind - Mieke and Kristen talked about mental health, bias, stigma, self-reflection, and the recent Andrew Tate scandal, of course. They also discussed ethical porn and supporting sex workers. So there's a little bit of something in he...
2023-01-1951 min
Keep Them Coming with Kristen ThomasEp. 130 - The Queen of KC Burlesque Kyra Lyn ”Petite Syrah”I unfortunately missed going to the Kansas city Burlesque Festival this year, but I am joined by my friend, Kira who was crowned the Queen of KC Burlesque for 2022. And she didn't even tell me until the end of the episode that she has the cutest stage name - Petite Syrah. Kyra helped me learn some new things about burlesque, such as explaining different types of burlesque, she told me a few things about what it takes to get started, and a few of her favorite makers that you should also check out if you are currently a dancer or...
2022-06-2458 min
Productive FlowRecruit Yourself First: Growing Your Inner Worthiness & Accepting Abundance with Denise Duffield-ThomasIt’s hard to create abundance when we don’t feel worthy of it, or believe that we don’t measure up. When our default response to something we want is “why me” - it’s time to do some inner work.Our realm of possibility is defined by our beliefs, and the rules we’ve placed upon ourselves about who is allowed to succeed. How do we identify these blocks and flip the switch that makes our wildest dreams possible? In this episode, money mentor for online entrepreneurs and author of “Get Rich, Lucky Bitch”, and “Chil...
2022-06-2356 min
Royally Screwed PodcastMasturbation Month w/ Kristen Thomas, CSCCome join in on the self-love as certified sex coach Kristen Thomas and I discuss the joys of self-pleasure to kick off the first week of National Masturbation Month! We discuss the roots of why we can experience shame when we masturbate, what you can do about it, and what Kristen would do with the power of time travel.This is part two of a double-feature that Kristen and I did together for National Masturbation Month. Click here to listen to me guest-star on Kristen's Podcast. Private Coaching: Royally Screwed Coaching (royallovecoach.com)...
2022-05-0753 min
Keep Them Coming with Kristen ThomasEp. 122 - The Art of Sex Coaching with Dr Patti BrittonThe Mother of Sex Coaching, Dr Patti Britton, who is also one of Kristen's mentors, was today's special guest. Listening to two people who's life revolves around pleasure activism is quite a treat! Dr Patti shared her perspectives on foreplay, pleasure, sexual wellness, and more. She is retiring from Sex Coach U next year, so she shared what is in store after that change. You can find her books The Art of Sex Coaching, Designing and Leading a Successful SAR, and Idiots Guide to Sensual Massage on her website DrPattiBritton.com.
2022-03-231h 06
My Dating And Relationship Podcast With Chantal Heide - Canada's Dating CoachWe’re not having much sex... Ft. Sexologist Kristen ThomasWe’re not having much sex... Ft. Sexologist Kristen Thomas
Let's talk about SEX baby! Kristen Thomas (Sexologist) and I get into the JUICY details of sex and discuss the ebbs and flows of sex in long-term relationships. I even let you in on some of my secrets ;)
You don't wanna miss this one!
Find Kristen on social media!
TikTok: @coachkristen
Instagram, Facebook: @openthedoorskc
2022-02-1443 min
Hoopsology PodcastTalkin’ Hoops with NBA TV and TNT host Kristen Ledlow, Hoopsology InterviewIn this edition of Hoopsology, we welcome NBA TV and TNT host and sideline reporter Kristen Ledlow. In this great chat, Kristen talks about her first basketball memories, returning to the sidelines, the new rules changes, the Golden State Warriors becoming the best team in the league, and more.
Get in touch with the show through Facebook and Twitter, leave us a review on iTunes and email us at hoopsologypod@gmail.com. We are a member of the OTG Basketball Network.
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2021-11-2221 min
Tough TittiesLube, D*cks, & Butt Stuff Ft. Certified Sex Coach Kristen ThomasThere is simply not one person who doesn’t need to listen to this episode!!! Shawn is joined by certified sex coach and clinical sexologist, Kristen Thomas, on this week’s episode. Kristen talks about her experience with religious shame around sex, and how you can overcome it. After the religious talk, we get into the raunchy shit. Shawn and Kristen discuss pussy juices (wetness), why lube is so important, and lots of sex talk! The two ladies talk about good ol’ D*CK! Are you Team Circumcised vs Team Uncircumcised? Is uncut d*ck dirty? Do sexual acts change? Do...
2021-11-031h 06
Keep Them Coming with Kristen ThomasEp. 105 - Pleasure and pain: CBTEver wonder why some people love to have their balls beaten? In this solo show, Kristen breaks down the basics of cock and ball torture, one of the most extreme and misunderstood kinks.
2021-10-2726 min
Keep Them Coming with Kristen ThomasEp. 102 - Yes, your kink is normal with The Kink Therapist Sara RosenSara Rosen, LMSW and MEd joins Kristen on Keep Them Coming to kick of Kinktober because she's also known as The Kink Therapist! We discussed the differences between a therapist and coach and what roles we play in people's journeys. She shared some of the most common and obscure kinks people share with her. She also gave some of her recommendations for favorite sex toys!
Find Sara @thekinktherapist on every social platform.
2021-10-0655 min
Keep Them Coming with Kristen ThomasEp. 99 - Safe In Harms Way with Caroline Markel HammondSeptember is Sexual Health Month and Kristen is kicking off with guest Caroline Markel Hammond. Her organization Safe In Harms Way helps people prepare to safely leave unhealthy relationships.
TW: SA
Part of Caroline's work is to normalize talking about emotional and sexual abuse so that people don't feel alone in the world. Topics include reframing past experiences, sexological changes as we age, and being that friend in the group that will always be happy to talk about sex to educate our circle.
2021-09-081h 02
Christian Publishing ShowHow to Write a Book in 90 Days with Kristen ClarkWriting a book doesn’t need to be hard for many writers. All you need to do to write faster is learn how to get out of your own way. Our guest today is cofounder of Girl Defined Ministries and author of several books for young girls, including Girl Defined and Love Defined. Kristen Clark, welcome […]You can listen to this episode How to Write a Book in 90 Days with Kristen Clark on Christian Publishing Show.Support the show
2021-08-3133 min
Keep Them Coming with Kristen ThomasEp. 95 - Dating Kinda Sucks Pt. 1 with Adam AvitableI had a fellow podcast host on this episode. Adam Avitable is one of two hosts on the Dating Kinda Sucks podcast. I'm hoping to get his co-host Sarah on soon for pt 2) . We met through TikTok, so we talked about some of our experiences, but most of it was about what we've got going on IRL.We discussed red flags, how we screen people out during dating, and what we feel the differences are between sexual chemistry and compatibility and why they are.
Find Adam on socials, especially TikTok, @avitable and listen to the Dating Kinda...
2021-08-111h 07
In Awe & WonderMartyr Stories: Thomas, John Denley, Roy Pontoh
This is the third episode of the month, which means we will be looking at a couple stories of martyrs for the Christian faith.
It is good to remember those who stood up and didn’t deny Jesus. And it can bolster our faith to read about what they faced.
The Christian martyr, stands on the objective truth of Jesus Christ and the gospel. Not only do they have the Holy Spirit with them to strengthen and comfort them, but they have peace, joy, and hope. They have Jesus and Jesus has them. Th...
2021-05-2132 min
Keep Them Coming with Kristen ThomasEp. 77 - Mom, sex, and the pandemicThe pandemic has changed many things, and one of them is how mom's are operating. Many of them have left the workforce and find themselves taking on more of the responsibilities for child care, remote schooling, and much more. Let's say it - they are tired, and one of the first things to go is their libido. How do women maintain a healthy sex life through the stress and changes? Have a listen to Kristen's top tips to get through this time.
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2020-12-1829 min
Taco the TownEpisode 106: Lights Snack Shack! (w/ Kristen Thomas)In a Super Sexy Edition of T3, Dave welcomes Sex Coach & Clinical Sexologist (and former Miss Belton 1998) KRISTEN THOMAS from Open The Doors Coaching and The Keep Them Coming with Open the Doors Coaching Podcast! Dave and Kristen review the tasty tacos at Lights Snack Shack in Belton, Missouri and taco 'bout everything involving Sex and Tacos and the Belton, MO Taco Scene! Topics Discussed: Is the taco a Sexy Food? What are the most Sexy and UnSexy Foods? Dating During a Pandemic! Fixing Your Online Dating Profile! Weird Dates! Describing Your Ideal Sex partner as a Taco Bell...
2020-09-081h 16
Keep Them Coming with Kristen ThomasEp. 73 - Let’s FINALLY talk about sex It is pretty common for couples to not talk about sex. But why? Why is it so hard for some people?! Kristen dives into a few of the reasons why, and how to get past it, especially if you've been together a while and never had The Talk.
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2020-09-0424 min
Keep Them Coming with Kristen ThomasEp. 72 - Tap that feminine energyTapping into feminine energy isn't just for female identifying folks, it's for everyone. This episode with Dave Witcher is about feminine energy and its ties to sexual energy, creativity, and much more. He left the tech sector 5 years ago, and we talked about his journey to living the life, from a dark night of the soul to finding peace. Dave and Kristen's talk about how to use this energy to empower your entire life.
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2020-08-261h 06
Keep Them Coming with Kristen ThomasEp. 71 - Expanding your position repertoireWhat do you do when you're stuck doing the same positions in the bedroom over and over again? How do you talk about it with your partner? In this episode, Kristen explores why it's important to change it up, how to get past the awkwardness of discussing sex, and how to keep it interesting without feeling like you're constantly coming up with new ideas.
Mentioned in the episode:
SFW email newsletter for the curious. You can put any email address here you like.
The Dirty Bird NSFW email newsletter. This should be your...
2020-07-2523 min
Keep Them Coming with Kristen ThomasEp. 70 - How does race affect your dating life?Keep Them Coming is back after a brief summer break! Monique Waters LMT joins me to have a conversation about dating and race. In this very frank talk, we share experiences, fears, red flags, and so much more. We discussed the fetishization of black and brown bodies, what it means when you exclude races from your dating profile, and how to have talks about race with your partner, especially when you have different backgrounds.
I believe that talking about race - the nuances of our experiences, the day to day realities, the what ifs, the lessons left...
2020-07-1657 min
Women Influencing Post ProductionWOMEN INFLUENCING POST PRODUCTION #15 - Interview with Kat ThomasKat Thomas is a Chicago-based Film and TV Editor, Visual Effects Artist, and Assistant Editor. Her experience includes films and shows including Sense8, After Earth, Ninja Assassin, and Work In Progress. Check out her work at: https://www.imdb.com/name/nm2542576/
Connect with Kat on Instagram at: https://www.instagram.com/lessonsfromsweetvalley/
To learn more visit: http://kristengoshorn.com/womeninfluencingpostproduction/
2020-07-0150 min
SelfieOn Writing on the Internet and Using Humor to Go Deeper with R. Eric Thomas | Selfie Podcast Episode 133Kristen talks about staying nice in the midst of a book launch. We chat with R. Eric Thomas about the weird world of writing on the internet, and finding the balance between writing about humor and pop culture and also writing about social justice issues. This episode was recorded a few weeks ago, and as we discussed how we've tried to engage people on issues of racial justice, little did we know it would soon be a national conversation. BJ gives us advice on living in authenticity, and Claire talks about what to do if your cloth face covering is...
2020-06-1755 min
Keep Them Coming with Kristen ThomasEp. 69 - The Joy of 69ingFrom the history of the the phrase to how to better enjoy the position, no matter what's between your legs, Kristen has information and advice to help you get the most out of 69ing. It's June 9th, what better day to talk about one of her favorite sex positions?
Mentioned in the episode:
Anne-Josèphe Théroigne - Female French Revolutionary who had an interesting life and coined the term soixant-neuf.
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2020-06-0930 min
Keep Them Coming with Kristen ThomasEp. 68 - Celebrating self-pleasure during National Masturbation MonthIt's my masturbation month episode for 2020. May is National Masturbation Month and some people have asked me, "how did that get started?" There's certainly a month for everything these days, so I researched and shared it's origins. I found this sex toy company called TENGA who does research into masturbation and I divulged some sexy deets from their 2019 Self-Pleasure Report. I also discussed sex toys to make masturbation more fun, especially for men, lube, and some thoughts on what parents can do to help their kids understand self-pleasure.
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2020-05-1623 min
Keep Them Coming with Kristen ThomasEp. 67 - Releasing through rope play with Bird GirlI was incredibly honored to have a new friend that I made on the internet on my show today. Her Instagram handle is @KCBirdGirl, but just for short, we'll call her Bird Girl. Bird Girl participates in rope play. She shared some of her experiences at a recent roleplay conference happened before the shutdown, of course. And she talked about having to really show up and be present and just be her true self. She had to work through some imposter syndrome. She shared how she finds that rope can be very meditative and actually mentioned using mindfulness techniques...
2020-05-0648 min
Transfiguration in OakdaleOur School is Unstoppable: Interview with the Director of the Preschool, Kristen Thomas (8)Our School is Unstoppable: Interview with the Director of the Preschool, Kristen ThomasTransfiguration exists to lead all those in the East Metro to Christ, Who is the Source and Summit of our daily and eternal lives. Visit http://www.transfigurationmn.org for more information about the parish.To support Transfiguration at this time go to https://giving.parishsoft.com/app/giving/transfiguration
2020-05-0638 min
Keep Them Coming with Kristen ThomasEp. 66 - Stay home and masturbateWe are still under a stay at home order, so the CDC has politely asked us to stay home and masturbate. Not just the CDC, several state agencies have put out requests for people to be more cautious with their sexual activity. Right now, a lot of people are not staying at home currently with a partner, so that has had some effects on people's buying habits. And of course, specifically what I'm talking about is sex, toys. Vibrators, dildos, sex toys, all the things are flying off the shelves.
I don't really know anybody at any...
2020-04-2844 min
Keep Them Coming with Kristen ThomasEp. 65 - The Walk Must Go On: How the 32nd Annual AIDS Walk KC manages change during social distancing with Eric Thomas Eric Thomas is the Board President of the AIDS Service Foundation. He came on the show to tell me more about the Foundation as well as AIDS Walk Kansas City. With COVID-19 and Kansas City's stay at home order, we're certainly not going to get thousands of people together for an in-person walk. We talked about the pivots that they're making to still be able to service their organizations that help people in the region, not only with their diagnosis, but with living full healthy lives with HIV and AIDS. We also talked about how there is such a...
2020-04-2055 min
Keep Them Coming with Kristen ThomasEp. 64 - Vegan sexuality, cannabis, and thriving in high stress times with Shelley FritzYou might notice that today's episode is a little longer than normal, and that's for good reason. I did the interview with Shelley Fritz originally in February, and life's changed a little bit. So what I have at the end of today's episode is a followup interview. I've never done this before, but I thought it was worth it because Shelly had discussed some things that she had coming up with some workshops, and obviously life's changed. Shelly is a holistic healer. She's a coach. She focuses on helping people find clarity. She's also cannabis coach. She's writing a book...
2020-04-101h 16
Keep Them Coming with Kristen ThomasEp. 63 - Courting is back : Tips for phone and video chat datesI want to talk about how courting is back! Basically, unless you are married or living with your significant other, everybody is in long distance relationship mode. So this episode is for you, whether you are single and you are on the dating scene, or you are in a relationship but you're currently separated, this episode is to help you all out.
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2020-04-0120 min
Keep Them Coming with Kristen ThomasEp. 62 - Cancer and the Kinky GirlThis episode is special to me. I interviewed one of my oldest and dearest friends and we just went completely off the rails talking about whatever just is kind of came to mind. You're really gonna feel like a fly on the wall between two best friends just go into town and telling sex stories - some that are hilarious, some that are cringe-worthy, some that were just really good learning lessons. But the main topic I had Kelly come on to talk about today was her experiences with cancer. She's had a double mastectomy and a hysterectomy, and...
2020-03-251h 24
Keep Them Coming with Kristen ThomasEp. 61 - Getting busy during a state of emergencyI live in Kansas City, Missouri, and on Thursday 3-12-2020 our Mayor declared a state of emergency. Any events of a thousand people or more are banned, canceled, whatever. Who knows how far this is going to go, but we like to party here in Kansas City (it's also known as the Paris of the Plains), so a friend of mine is going to host a party at his office today. And of course he posted in the event on socials, "Will Kristen be talking better sex stuff in small groups? Come find out." Someone asked, "Will she...
2020-03-1316 min
Keep Them Coming with Kristen ThomasEp. 60 - Pegging, Part 2: a female perspectivePegging, Part 2: a female perspective. This episode was a hell of a lot of fun to record. I learned so much. My guest, HardToHandle is going by a pseudonym because while we are talking about pegging, she's also going to talk about her cam work, as she does live cam work online. That was a really fun conversation talking about some of her experiences with camming and how she is building that into a side hustle. We told some funny dating stories, some good, bad and ugly ones, including some stories about oral sex gone wrong and a story...
2020-03-1158 min
Keep Them Coming with Kristen ThomasEp. 59 - Pegging, Part 1: A male perspectiveMy guest, Tim, came on this show to discuss a lot of aspects of his sex life, his marriage, and his relationships outside of that. We talked about pegging, rimming, and basically all things anal play, non-monogamy, amateur porn, BDSM, and so much more. I've said on my show before that I do not believe that monogamy is the only way to structure a relationship. So, if you are a monogamous person, I would simply encourage you to approach this episode with an open mind. I am not here to judge how anyone lives their lives. I am simply...
2020-03-041h 07
Keep Them Coming with Kristen ThomasEp. 58 - Let the bra revolution begin!With a title like "let the bra revolution begin," you might think that this episode is just for the ladies, but let me tell you, it is not just for breast owners. Gentlemen, I think you'll enjoy this episode because, I mean, come on... We talk about boobs, a lot, about boobs, a lot about tits. I even strip down and get fitted for a bra on this episode. So if you want to hear me talk about my tits, you'll enjoy this episode. But beyond that, Kerry Phillips is an entrepreneur. She has started her own fashion business...
2020-02-2857 min
Keep Them Coming with Kristen ThomasEp. 57 - Sitting with pain with Victoria HendersonMy guest today shared some very personal stories of abuse while brief and short on detail, some listeners should consider this their content warning. Victoria Henderson is a burgeoning life coach, a trauma survivor, and a student of the universe. I gave her that moniker. She did not give that to herself. I think that thats that's a great way to describe her. And I think you will too, after you listen to our conversation, she dealt with abuse from both family and partners, but the bulk of our conversation focused on healing and moving forward. I want to...
2020-02-2056 min
Keep Them Coming with Kristen ThomasEp. 56 - Pageantry and transparency with Miss Black Trans International Nyla FosterNyla Foster is a youth advocate, community leader, and political activist. She is the reigning Ms. Black Trans International. She sued the state of Kansas and won, making national headlines and she helps LGBTQ youth in crisis in Kansas city. We talked about her trans experience, what good sex is like, sex parties in Atlanta, and staying in her feminine energy. This is not a conversation to be missed!
Mentioned in the episode:
You can find Nyla at www.nylafoster.com, Facebook as Nyla Foster, or Instagram as @AfroPrepster
You can support Keep...
2020-02-1341 min
Keep Them Coming with Kristen ThomasEp. 55 - Sex and dating after divorce with Timmy GibsonTimmy Gibson, who is a fellow life and relationship coach here in Kansas city was on this episode of Keep Them Coming. I asked about his perspective about something - since he used to be a clergy person, I asked him what he thought about post-divorce celibacy. It was just an interesting topic to explore with someone who used to be a minister. We talked about divorce, building new lives altogether and even some of the stigma that that can hold for us as relationship, dating, and for myself, a sex coach. We talked a little bit about our...
2020-02-0655 min
Keep Them Coming with Kristen ThomasEp. 54 - Clearing For Launch with Jennifer WhiteHave you ever felt completely stuck? As in, just paralyzed with fear and indecision, whether it’s about your relationships, your business, or both? Jennifer White is a fellow coach and entrepreneur and her focus with Clearing For Launch is not on launching new companies, but rather helping guide people through decision making to get some forward motion. We discussed ways we think gaining clarity can help your sex life and relationships. We also chatted about what effect relationship quality has on entrepreneurs and lessons learned from being intentional over the holidays.
Mentioned in the episode:
...
2020-01-291h 27
Keep Them Coming with Kristen ThomasEp. 53 - Mojo Rising with Jessica RousseauAyurvedic health counselor and entrepreneur Jessica Rousseau came on Keep Them Coming to talk about sex! Sexual energy is such an integral part of relationships for most people. We talked about seasonal cycles of our intimate lives, how pelvic floor therapy and coaching helped her overcome vaginismus, and we revisited the notion of the patriarchal mother (Ep. 48 Mama Sutra with Natasha Ria El-Scari).
Mentioned in the episode:
Find Jess on her website vedajess.com or on Instagram @vedajess or Facebook
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2020-01-221h 07
Keep Them Coming with Kristen ThomasEp. 52 – Resolutions for your RelationshipAs you head into a new year, a new decade even, there are some things you may want to consider before setting goals for you and your partner. Assessing the state of your relationship takes care and compassionate communication. I walk you through how to not let it turn into an argument, how to pick your priorities for a stronger relationship together, and how to keep that change going well beyond winter time.
Mentioned in the episode:
Mating in Captivity – Esther Perel
The 5 Love Languages – Gary Chapman
Hold Me Tight – Sue Johnso...
2020-01-1526 min
Keep Them Coming with Kristen ThomasEp. 51 - Let’s talk about sacral chakras, baby!Christi Clemons Hoffman is a lifetime intuitive, teacher, and consultant whose passion is connecting people with their spiritual team. She’s a Reiki master, does hypnosis, and lives in Kansas City. We discussed our sacral chakras and how we often hold a lot of tension in that area due to shame and trauma. We also talked about how you can pull energy from your lovers, how you need to find someone who’s energy matches yours, as well as what akashic records are. You can catch Christi speak at the Good Living Expo (https://goodlivingexpo.com) or find her podc...
2020-01-081h 04
Radiate Wellness PodcastRadiate Desire with Kristen ThomasKristen Thomas is a relationship, dating, and Certified Sex Coach and is the owner of Open the Doors Coaching. She helps singles and couples with their love lives through one-on-one individualized coaching and workshops. She’s also the host of a sexuality-education podcast called Keep Them Coming with Open the Doors Coaching. She’s also active civically with the Kansas City LGBT Chamber of Commerce and proudly serves as an Ambassador for the organization that promotes LGBT-Owned and Ally businesses in the community. For more information about Kristen’s practice, visit openthedoorscoaching.com. For more inform...
2020-01-0749 min
The Radiate Wellness PodcastRadiate Desire with Kristen ThomasKristen Thomas is a relationship, dating, and Certified Sex Coach and is the owner of Open the Doors Coaching. She helps singles and couples with their love lives through one-on-one individualized coaching and workshops. She’s also the host of a sexuality-education podcast called Keep Them Coming with Open the Doors Coaching. She’s also active civically with the Kansas City LGBT Chamber of Commerce and proudly serves as an Ambassador for the organization that promotes LGBT-Owned and Ally businesses in the community.
For more information about Kristen’s practice, visit openthedoorscoaching.com.
For more inform...
2020-01-0751 min
Keep Them Coming with Kristen ThomasEp. 50 - Advocating for Authenticity with Cici GlasgowCici Glasgow is the Outreach and Education manager at the KCAVP. This non- profit organization provides dedicated services and advocacy to LGBTQ+ victims and survivors of violence. She is also a member of Alpha Psi Kappa fraternity which is an organization for masculine of center lesbian women in various identities. She is also one of the hosts of Lez Be Real, a queer women identified podcast. CiCi has dedicated her life to liberating her community in any facet possible. Freeing herself from her traumas while dedicating her life to eliminating oppression in others’ is what she’s all about.
2020-01-0258 min
Keep Them Coming with Kristen ThomasEp. 27 - Listener Q&A: Down there hair care and a small memberToday I'm answering listener questions! The first was about what to do about body hair removal, so I reviewed lots of options, which includes maybe you don't remove it at all! The second listener question was from my first piece of "fan mail". The listener asked what they should do about a very awkward topic - the dude she's dating has a small penis. I love answering listener questions like this! Keep them coming by emailing me at kristen@openthedoorscoaching.com.
Mentioned in the episode:
The Womanizer - You can find all the models they...
2019-09-0124 min