Shows
The Nourished Nervous SystemThe Missing Piece: Breathwork, Ayurveda, and Moving Through Winter with Brett AldrichSend a textWinter is long. And right now, we're in this unique in-between place: the light is slowly returning, but we still have weeks (or months) of cold, heavy weather ahead.If you're feeling the weight of winter, you're not alone. And more importantly, you're not supposed to be producing at summer's pace right now.In this conversation, I sit down with Brett Aldrich—breathwork practitioner, Ayurveda counselor, and founder of Seed the Spirit—to talk about what's actually happening in our bodies during winter, why seasonal affective disorder is real...
2026-02-1939 min