Shows
The Nourished Nervous SystemRepatterning Our Lives: Rituals for Mental Health with Jocelyn PepeSend us a textThis episode is the exploration of the importance of rhythm and ritual in daily life for mental health. I'm joined by Jocelyn Pepe, a mental health researcher, coach, and founder of TrU, who shares her journey from burnout to balance, emphasizing the interconnectedness of mind, body, and spirit. We discuss the impact of societal pressures, the myth of powering through, and the significance of breath work, mindfulness, and establishing healthy inner dialogues. Jocelyn introduces her five elements of wellbeing and how they can be integrated into daily rou...
2025-09-1143 min