Shows
The Nourished Nervous SystemCultivating a Resilient Immune System with AyurvedaSend us a textHere in the Northeast United States, it is cold and flu season. So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system.This is more of a long game approach as opposed to a quick fix. The episode covers the importance of balancing the digestive fire (Agni), cultivating and protecting Ojas, and managing stress, sleep, and diet. Practical tips include using herbs like ginger and turmeric, simplifying diets, and tracking bodily cues for better health. Also the imp...2025-01-2323 min
The Nourished Nervous SystemSmoothing the Transition of Perimenopause Using Breathwork with Larissa CarlsonSend us a textIn this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause. The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages. Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices int...2025-01-0250 min
The Nourished Nervous SystemThe Art of Restoration with Somatics, Ayurveda and HerbsSend us a textAs I head into winter here in the Northeast United States, I am renewing my restorative practices. Restoration is an important component of both the somatic and Ayurvedic practices that I do.And although restoration embodies simplicity in its nature it is not always an easy thing to do.In this episode I dive into the crucial yet often overlooked stage of restoration within the stress response cycle. Journeying through the stages of activation, mobilization, actualization, deactivation, and ultimately, restoration, the episode highlights the transformative po...2024-12-0527 min
The Nourished Nervous SystemCultivating Ojas for a Healthy Libido with Larissa CarlsonSend us a textWhat do immunity, libido, and the nervous system have in common? An Ayurvedic substance called Ojas.Cultivating Ojas is key to health and vitality in any stage of life but especially in mid life.In this episode, Larissa Carlson, an Ayurvedic practitioner and seasoned yoga expert, discusses the importance of Ojas—a substance vital for immunity and libido—in promoting overall well-being. The conversation covers Larissa's personal journey and professional insights into maintaining a balanced lifestyle through self-care practices, mindfulness, and tailored Ayurvedic routines. Larissa emphasiz...2024-08-291h 01