Shows
The Nourished Nervous SystemUnlocking the Power of Breath with Leo MarrsSend us a textThe breath is an incredible tool for nervous system regulation that we always have with us. Like meditation or movement practices, the more you practice with it the more it becomes second nature. In this episode I have a profound conversation with Leo Mars about the transformative potential of breathwork. Leo shares his life story from growing up in Alaska to becoming an entrepreneur, and how an altered state experience put him on the path towards integrating breathwork into his life. We discuss the physiological, energetic, and spir...2025-06-0550 min