Shows
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy120 - The Power of Ritual with Casper Ter Kuile - The Positive Psychology PodcastCasper ter Kuile is on a mission to build a world of joyful belonging and one of the ways to get there are rituals. In times of trouble and change rituals can give us something to replenish our physical, mental and spiritual resources. Casper and I chat about how rituals are different from habits, how we can find rituals that really are an expression of our true self and that even the most mundane objects, such as milk cartons, can be used to engage more deeply with life. I've been wanting to chat to Casper since 2016 because he's someone...
2020-07-0937 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen TruempyWe Need to TalkWhat is happening in the US right now is an extreme version of things that have been around for hundreds or probably thousands of years. If you are confused or surprised by what’s happening in Minneapolis and other cities you need to listen. How to be Antiracist 75 Things White People Can Do For Racial Justice Transcript
2020-05-3008 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy119 - Psychology Tools for COVID Times - The Positive Psychology PodcastIn this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy. Transcript
2020-05-2346 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy118 - Coronavirus Deep Dive - The Positive Psychology PodcastThere's a lot to say about what is going on now: this is the first of two episodes dedicated to Coronavirus. In this episode we'll look at what it is and what issues are to be considered. In episode 119 I will look at the psychology part of things and ideas on how to respond mentally to what is happening.
2020-05-0155 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy117 – Emotional First Aid with Guy Winch – The Positive Psychology PodcastMy little cousin knew how to ask for Calpol when he was like two years old. Yet when it comes to psychological wounds we are not that well informed. Meet Guy Winch who is on a mission to change that. https://www.guywinch.com/ Watch the video and sign up for their newsletter at Represent.US Transcript
2020-02-2433 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy116 - 36 - The Positive Psychology PodcastThis episode is about what we can do to not just make ourselves but society a little better. If you want to support Kiva click here: Positive Psychology Podcast Lending Team Transcript
2020-01-2638 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy115 - Narcissism with Barbara Monett - The Positive Psychology PodcastThe word narcissist is bandied around quite a lot these days. What is it from a clinical perspective? When does thinking well of yourself actually mean something darker is going on? And what can people do who live with or love(d) a narcissist? Barbara Monett is here to illuminate us on these issues both from a professional and a personal perspective. This is a longer one but I think it's worth sticking around, especially since Barbara dropped a truth bomb at the end that I feel is applicable to parents, teachers, bosses and anyone who has to work...
2019-11-051h 02The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy114 - The Psychology of Trust with Ken Rotenberg - The Positive Psychology PodcastWhat do we talk about when we talk about trust? Is trust really disappearing? Ken will introduce us to his framework that allows us to think about trust in a deeper and more thoughtful way and illuminate issues such as trust in politics or whether overly trusting people are stupid or gullible. If you have any friends who are deaf or hard of hearing but you feel they might benefit from this episode you can send them right over to the transcript. Transcript
2019-09-2250 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy113 - Sex - The Positive Psychology PodcastThis episode is full of questions and ideas to get you thinking about sex in a more positive way. Sexual identity, sex positivity, porn and religion are covered among other things. For our friends who are hard of hearing I am starting to include transcripts. Just visit this link for the full transcript (scroll down. The transcript might go live a few hours after the episode itself): http://strengthsphoenix.com/podcast/113-sex-the-positive-psychology-podcast/
2019-08-2055 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen TruempyKintsukuroi - My first Positive Psychology RapOne thing that I have been obsessed about for years is bringing the message of positive psychology to places where they might not be expected. That's why I started the podcast in the first place, fooled around with Amazon Alexa and most recently started to have some fun with GarageBand. Therefore I proudly present my first piece of music. Have fun and try to listen to the lyrics :)
2019-06-0202 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy112 - Saving Democracy Together - The Positive Psychology PodcastDemocracy is a huge force for good in the world and it's under threat. It's one of the things we take the granted the most but pay a very high price if it crumbles. Civic duties might not be as sexy as catchy habits or yoga poses but they are key to living peacefully and creating the conditions so people can flourish. In this episode we talk about the relationship between democracy and happiness, what democracy is, what helps and what hinders democracy. Also if flamingos and giraffes could have babies with each other and then talk, that's exactly...
2019-04-2733 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy111 - No War Between the Sexes - The Positive Psychology PodcastToday we're talking about masculinity, femininity and what's in between. We'll dive into sex, gender, toxicity and how we can do better.
2019-03-3051 min
Glueckscast029 - Pluralität des Glücks - Der GlückscastWas hat es mit multipler Glücklichkeit auf sich?
2019-02-2414 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy110 - The Pragmatist's Guide to Life - The Positive Psychology PodcastMalcolm and Simone Collins want to wake people up to really truly think about life. What are you optimizing your life for? Could it be something that is not a positive emotion? This chat is a wild ride which might get some feathers ruffled. For this one you need to open your mind, put aside the times when you might feel personally attacked and instead try to give some of these controversial ideas serious thought. As a reward you'll get to hear the weirdest Positive Psychology analogy I have ever come across. The Pragmatist's Guide to Life
2019-01-0252 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy109 - Running Therapy with William Pullen - The Positive Psychology PodcastDon't bail if you don't run. Everything that William talks about you can also do while walking. This episode is about how issues such as depression can be treated with movement. Check out Wiliam's TEDx talk here: Movement is medicine If you own an Amazon Echo device have a look at the growing list of apps I have built.
2018-11-2937 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy108 - Humility is not what you think it is - The Positive Psychology PodcastTurns out the way psychologists define humility differs from what the dictionary teaches you. Listen in to hear what humility is, what it's not, why it's useful, what researchers have learned about it and how women and men differ. If you have an Amazon Alexa / Echo device please check out the Positive Psychology Quiz or the Meditation Myth Buster.
2018-10-1422 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy107 - The Happy Startup School with Carlos Saba - The Positive Psychology PodcastCan we teach businesses to put happiness and meaning at the core of what they do? Today our guest is Carlos Saba, founder of the Happy Startup School. This one is interesting for all businesses, startup or not. We learn how these companies do things differently from business as usual. Check out the Happy Startup School here On a different note calling all the people who have an Amazon Echo/Alexa device. Check out my new skill Positive Psychology Quiz. Just tell your device to enable Positive Psychology Quiz.
2018-08-1646 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology PodcastWriting is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable. http://www.positivejournal.org/free-stuff/ Books and articles mentioned: Bird by Bird by Anne Lamott The new Diary by Tristine Rainer Expressive Writing by James Pennebaker Beyond Expressive Writing by Sophie Nicholls
2018-07-2439 minGlueckscast028 - Wie steht's um dein Körpergefühl? - Der GlückscastDiese Episode ist voller Fragen zu deinem Körper. Ich hoffe es hilft dir, dich gedanklich auf andere Bahnen zu bringen.
2018-07-0512 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy105 - The Plurality of Happiness - The Positive PodcastHappiness is not one thing. It contains multitudes and this episode is about pointing out various sources of happiness. If you have an Amazon Alexa and you catch yourself coming up with reasons or doubts about meditation check out "Meditation Myth Buster". It gives you a single meditation myth which will hopefully help you to break down those barriers. I did this in the hope to get more people take the plunge and just get started on a regular practice.
2018-06-1736 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy104 - The Happiness Smorgasbord with Susanna Halonen - The Positive Psychology PodcastSusanna Halonen returns to the podcast with this conversation which is a meandering happiness buffet with lots of different bits to choose from. The poet Hafiz Evidence based theories versus interesting ideas What can poetry and philosophy contribute to a good life? The average scientific paper is read two or seven times (Susanna and I heard different numbers) Intuition Susanna's discomfort with how technology is shaping our lives and the voluntary limitations she puts on herself to ensure that she takes time for important things A sin against adulthood Happiness is Here, her new book A controversial relationship...
2018-05-3148 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy103 - Parapsychology with Jeffrey Mishlove - The Positive Psychology PodcastParapsychology investigates some pretty incredible phenomena including extra-sensory perception, telekinesis and even reincarnation. Jeffrey Mishlove and I discuss what parapsychology does, its relationship with mainstream psychology and how challenging our own assumptions can help us learn things, we otherwise wouldn't have known. If you want to dive deeper into the research he talks about you can check out his youTube channel.
2018-04-2952 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy102 - The Art of Fully Living with Tal Gur - The Positive Psychology PodcastWe talk a lot about the things that make us happy and are supposed to change our life. Some of us try out a bit of advice here and there but most of us don't go about it fully. Tal Gur gave himself 10 years to achieve 100 goals. Today we hear from a doer, someone who decided that he was ready to dedicate himself fully to explore and experience what a fulfilled life really means.
2018-04-0228 min
Glueckscast027 - Denn sie wissen nicht, was sie tun - Der GlückscastUnsere Ziele und unsere Verhalten widersprechen sich oft. Deshalb reden wir heute über Anreize und wie wir mit anderen so kommunizieren können, dass Kooperation wahrscheinlicher wird.
2018-03-1118 min
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy101 - Virtual Reality Assessments - The Positive Psychology PodcastThis episode is mostly for professionals and students in positive psychology, HR or management. We can produce the best research in the world but if we don't go where the majority of the worlds' attention is heading, it will not matter how good we are. Whenever something new comes along, like say the internet, smartphones or even the teabag people always repeat the same reasons why it's stupid, irrelevant or dangerous (There is actually a fantastic podcast that covers this topic called The Pessimists' Archive). Then once mass adoption hits they play catch up and try to be seen...
2018-02-1136 min
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy100 - 7 Fundamentals - The Positive Psychology PodcastCertain ideas keep coming up again and again, no matter what topic we cover in the podcast. These seven concepts let you take a step back and focus on the meta ideas which help you leverage whatever kind of personal growth you are aspiring to. If you have tried a few times to change your thoughts, but have lacked the structure and recurring practice to do it, check out Brainwash.
2018-01-2147 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy099 - The Upside of your Stress - The Positive Psychology PodcastKelly McGonigal's book the Upside of your Stress challenges everything we believe to know about stress. We discuss how previous research has been misunderstood, some surprising truths about stress and how we can develop a healthy stress response. Find more episodes here: http://strengthsphoenix.com/listen
2017-11-0526 minGlueckscast026 - Alles was du über Stress weißt ist falsch - Der GlückscastDas sagt zumindest Kelly McGonigal. Wir besprechen ihr Buch "Warum Stress uns erfolgreich und gesund macht" und lernen, Stressfakten zu hinterfragen, wann Stress denn nun wirklich schädlich ist und wie man konstruktiv darauf reagieren kann. Ich habe viel gelernt, aber bin auch nicht immer mit allen Interpretationen einverstanden.
2017-11-0523 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy098 - Good Violations - The Positive Psychology PodcastThis ain't no typo. There are some violations that we tremendously enjoy. Don't worry it's not as dangerous as it sounds. Listen in to learn more about an integral part of happiness and well-being and how you can get more of it in your own life. http://strengthsphoenix.com/listen
2017-10-2151 min
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy097 - Yoga for Every Body with Jessamyn Stanley - The Positive Psychology PodcastImagine yoga for a second: was it a white, slender and well-off hetero-sexual woman? Well what about tattooed, black, fat and queer folks? Is it not for them? Jessamyn Stanley is an inspiring yoga teacher who doesn't just not fit the mould but demonstrates that these moulds are unnecessary altogether. We discuss how yoga can be a vehicle for body positivity, mindfulness and a constructive kind of comfort during hard times. Also it's important that we don't mistake the postures for yoga. The practice is about so much more. Watch Jessamyn doing some poses that I as...
2017-09-1639 min
Glueckscast025 - Was bringt dich zum Lachen? - Der GlückscastSchon mal von einem gutartigen Verstoss gehört? Dieser erklärt nämlich was lustig ist und was nicht. Wir schauen uns an warum uns Humor gut tut und was für Humorgewohnheiten wir uns aneignen können, um unser Leben etwas aufzupeppen. Verstehst du Englisch? Wenn ja schau doch mal beim rein.
2017-09-0927 min
Glueckscast024 - Was macht Menschen kreativ? - Der GlückscastMihalyi Czikszentmihalyi hat 30 Jahre lang erforscht, was für ein kreatives Umfeld nötig ist und welche Eigenschaften kreative Personen haben. Wenn du Englisch verstehst schau doch mal beim rein.
2017-08-2617 min
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy096 - Strengths-Based Parenting with Lea Waters - The Positive Psychology PodcastParents and non-parents want to know how to see and grow the best in the (young) people around them. Lea Waters is here to talk about how to turn on the Strengths Switch, how our own challenges shape how we see our children and what actually happens once we dedicate ourselves to strengths in daily life. You can take a test to see how you score in strengths-based parenting on her website http://www.strengthswitch.com/ (scroll down past the videos to find the resources).
2017-08-2648 min
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy095 - Emotion Differentiation (Hermione Granger is really good at this) - The Positive Psychology PodcastEmotion differentiation is a the closest thing to a psychological superpower. Having it gives you all kinds of benefits and protection while the absence of it has lots of drawbacks. The good news is that it is a very straight-forward skill to learn. http://strengthsphoenix.com/listen
2017-08-0626 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy094 - Conscious Communication with Mary Shores - The Positive Psychology PodcastToday Mary Shores, CEO and author, will join us to talk about Why even a debt collection agency can bring positive change to the world How one powerful rule changed her business for the better A simple question to help align your actions with your goals Getting out of a dark place in 5 Steps Affirmation Deep Dive Business has been underrepresented in this podcast so it's good to have Mary with us. Okay full disclosure words such as karma will be discussed (and I will put them in a psychology context so the skeptics can...
2017-07-0847 minGlueckscast023 - Technologie, Soziale Medien & Glück - Der GlückscastEs gibt sie durchaus: die Studien die belegen wie düster es um die Menschheit steht. Wir hören einige dieser Forschungsergebnisse und erfahren, was passiert, wenn man sich effektiv nur noch im Zimmer einschliesst. Aber der Glückscast wäre nicht der Glückscast wenn es bei dieser schwarz-weiss Malerei bleiben würde. Wie können wir anders über Technologie nachdenken? Wie können wir es in unserem eigenen Leben handhaben? Und für die, die Englisch können, hier ist der Link zu Pessimist's Archive, dem tollen Podcast von Jason Feifer:
2017-06-2817 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy006 - Shorts: Journalist Stalker - The Positive Psychology Podcast Internalizations The Pressure of Balance Unlimited Good versus Winner-takes-it-All Why Self-Compassion is your Foundation
2017-06-2813 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy005 - Shorts: Reverse Batman - The Positive Psychology Podcast Acceptance versus resignation Sailboat metaphor Is only the best good enough for you? The Full Monty or Nothing Corporate Disillusionment Gaming bestseller lists Fire under my rear-end You are the Ambassador Now The Value of Tension Missing the old days
2017-06-2127 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy093 - Bubbly is not Self-Love with Dani DiPirro - The Positive Psychology PodcastDani DiPirro is the creator of Positively Present . We talk self-love (it's not just self-care!), facing and working on our fears and when it's time to seek professional guidance.
2017-06-1840 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy004 - Shorts: Personality Test Deep Dive & Good Viruses Collateral Benefits A Co-Worker Chooses Looking Back at Anger Don't Pay it Back When it's out of your Hands Leave your Ego Alone Please forget the One Surprising Answer to Being more Kind
2017-06-1437 minGlueckscast022 - Guter Materialismus - Der GlückscastWenn wir über Konsum reden verteufeln wir ihn oft, aber Materialismus ist absolut zentral in unserer Gesellschaft. Heute reden wir darüber wie ein guter Materialismus aussehen könnte.
2017-06-1117 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy003 - Shorties: Don't Barf on Whales, Stop Doormatting it & I Accidentally Insult a Kind Man How you behave while you wait Strengthsspotting The Happiness Formula in your daily life Sacrifice no more http://strengthsphoenix.com/listen https://anchor.fm/s/acde4c
2017-06-0723 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy092 - The Heart of a Seeker - The Positive Psychology PodcastSo you've lost your religion. Or you always thought it was stupid to begin with. Maybe you are religious but are not quite satisfied. Today we look at this idea that we can find spirituality in sometimes unexpected places. Join us on Facebook
2017-06-0428 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy002 - Shorts: Who needs Monks? Gratitude Ninjas & Clairvoyance - The Positive Psychology PodcastShort, bite-sized, breathless and birdsong-filled reflections on how to live a good life: Emotion Thermometers How feelings over logic saved a life Hurray for abs I was a coward Role models Cultivating your inner life Meditation in real time
2017-05-2831 minGlueckscast021 - Deine Lebensgeschichte ist nicht in Stein gemeisselt - Der GlückscastDie Geschichte die du dir und anderen über dein Leben erzählst prägt dich mehr als was dir genau passiert. In dieser Episode reden wir darüber wie du deine eigene Geschichte besser verstehen und umschreiben kannst. Wenn du heute noch eine gute Tat vollbringen möchtest zeige doch jemanden wie toll Podcasts sind und hilf Ihnen ein paar gute zu finden. Dankeschön.
2017-05-2818 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy001 - Positive Psychology Shorties - The Positive Psychology PodcastIntroducing real-life bite-sized positive psychology goodness. For a while I have been thinking how I could use more real life examples to illustrate the concepts we talk about in the regular episodes. Enter Anchor.fm This is raw, real-life as it happens, sometimes out of breath other times cursing a bit more than I usually do but always with one mission: to be right there for you with helpful thoughts and examples to improve your day. I have been recording on Anchor every day for a week, usually multiple times a day. Hope you enjoy...
2017-05-2421 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen TruempyFacebook Forum is Live & New Micro-episodes on Anchor.fmOkay right now it's just me and my mother so come one over and be one of the cool people who joined from the very beginning. I want us to get to know each other (you know a lot about me and I mostly likely don't know you yet), share things that will help all of us become the people we want to be and of course chat about episodes. I will also share content from my new station at Anchor.fm It's like Twitter but for audio and allows me to share examples and stories as they happen...
2017-05-2107 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy091 - What you Want, What you Say & What you Signal - The Positive Psychology PodcastAt work, as parents and in our relationships we say that we want one thing but then we behave to encourage something completely different. If our words and behaviours do not line up we will experience a lot of unnecessary conflict. Check out what kind of incentives make people tick. To get your Happiness Habit Apps Guide check check out http://strengthsphoenix.com and click on GET SOME.
2017-05-1136 minGlueckscast020 - Selbst Selbst Selbst - Der GlückscastHeute reden wir über Selbstbewusstsein und warum Selbstwirksamkeit noch besser ist. Wir reden wie wir zu diesen Dingen kommen und wie uns unsere Abwehrmechanismen dabei helfen können.
2017-05-0317 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen TruempyGet Started now with the first 3 DaysMaybe you don't need the tactics and motivation shared in this excerpt but chances are you know someone who would be grateful for a little bit more mental peace and quiet. Share this with them. Everything becomes better and more peaceful the more people can focus on what is important instead of the mental chatter that keeps us unhappy. http://gum.co/brainwash
2017-05-0130 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy090 - Technology: Yay or Ney with Jason Feifer - The Positive Psychology PodcastDid technology make relationships better (hello Skype) or does it make us lonely? Today we talk to Jason Feifer, host of the thought-provoking podcast Pessimists' Archive and editor-in-chief of Entrepreneur Magazine to learn how to think about technology and the effects it has on our lives. You will also learn a fancy Japanese term you can throw around at the next dinner party and hear a guy speak a really really old language. And if you want a little mental brain update check out http://gum.co/brainwash
2017-04-1428 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy089 - What Harry Potter can teach you about Spirituality with Vanessa Zoltan - The Positive Psychology PodcastIf you love Harry Potter you are probably excited by the title but if you are not hold your horses and give our insightful guest Vanessa Zoltan a chance: the principles we discuss can be applied to your favourite books, music and movies and even if you don't care about any of these things this discussion will make you consider your spiritual life and why it's helpful to cultivate one even if you're an atheist (like Vanessa is). In their hit podcast Harry Potter and the Sacred Text Vanessa and her co-host Casper ter Kuile use different practices to...
2017-03-2538 minGlueckscast019 - Geld & Glück - Der GlueckscastMacht Geld glücklich oder nicht? Und wenn ja wie genau?
2017-03-2112 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy088 - I am not Judging you, but - The Positive Psychology PodcastFrom the distinctly unsexy depths of logic and classical psychology comes an episode on how to not be like your enemies: judgmental, illogical and manipulative. To grab your free coaching spot visit http://strengthsphoenix.com Click on the lower right contact/schedule now button and set your appointment instantly.
2017-03-1127 minGlueckscast018 - Leidenschaft ist kein Osterei - Der GlückscastLeidenschaft muss man nicht finden sondern entfesseln sagt Susanna Halonen, Autorin von Screw Finding your Passion. Heute reden wir darüber was Passion zu einem besseren Leben beiträgt und wie man mehr davon in sein Leben bringt.
2017-03-0110 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy087 - Positive Risk with Suzy Madge - The Positive Psychology PodcastWe are both terrified and fascinated with risk. Today we talk to adventurer-badass Suzy Madge who researched positive risk in ski-mountaineers but also drops out of helicopters to ski remote mountains in places like Afghanistan. Furthermore Suzy works with police forces and is therefore perfectly equipped to illuminate risk from several different perspectives. She talks about how relative the perception of risk is, why calculated risk taking is important and how high-risk situations can lead to transcendent experiences. http://www.suzymadge.com/ http://gum.co/brainwash
2017-02-261h 06The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy086 - Crash Burn Thrive with Doug Behrendt - The Positive Psychology PodcastHere comes the second installment on depression where Doug Behrendt tells us about his experience with suicidal depression and how he fought his way back into life, one habit at a time. Hear what Doug a former pharmaceutical rep has to say about antidepressants. You can reach him at doug@crashburnthrive.com www.crashburnthrive.com You love listening to podcasts so why not show a clueless relative or friend what they're missing? Doing things for others feels good and the more listeners come in the more great podcasts will be produced. http://strengthsphoenix.com/listen
2017-02-1239 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy085 - Rethinking Politics - The Positive Psychology PodcastThese are politically tumultuous times. In this episode we discuss some "necessary disillusionments" that we have to overcome in ourselves, stories that are unhelpful that we have to let go of to proceed and we dive into how opposing parties can find some real common ground. I will not shy away from super-charged topics (particularly one) where I make the argument that there are important reasons to not just force your political will onto others but why some unexpected science should make us rethink some of our opinions. You will be encouraged to think about what a democracy that...
2017-02-0153 minGlueckscast017 - Ein sinnvolles Leben - Der GlückscastWas sind die Gefahren und Nebenwirkungen der Sinnsuche? Warum lohnt es sich es trotzdem zu riskieren? Wie können wir uns unserem Lebenssinn annähern?
2017-01-3014 minGlueckscast016 - Die Psychologie Sozialer Veränderung - Der GlückscastKontroverse Wahlergebnisse in den USA und Europa sensibilisieren uns dafür, dass Fortschritt nicht einfach automatisch kommt, sondern erschaffen werden muss. Aber wie funktionieren positive soziale Veränderungen? Auch wenn wir uns politisch nicht beteiligen können wir diese Prinzipien in unserem Leben anwenden und so helfen ein Umfeld zu schaffen, indem wünschenswerte Entwicklung freigesetzt werden können. Heute schon eine gute Tat vollbracht? Kommentare und i-Tunes Bewertungen helfen anderen den Glückscast zu finden. Bewertung oder Review anklicken und loslegen. Für Englischsprachige gibt es den Positive Psychology Podcast mit über 80 Episoden hier:
2017-01-1521 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy084 - Good Consumerism - The Positive Psychology PodcastConsumerism has a lot of downsides but what if rather than giving up hope we look at how to make it better? For that to happen we need to become aware of our relationship with materialism, limiting beliefs we have even if we don't know it and what alternatives already exist. You clearly love podcasts so why not teach someone how to listen to them and help them find shows they would enjoy? For more episodes of the Positive Psychology Podcast visit http://strengthsphoenix.com/listen And if you are fed...
2017-01-0830 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy083 - Magic with Steven Bagienski - The Positive Psychology PodcastSteven talks to us about how magic impacts well-being and what we can do to get some of that threefold goodness into our own lives. If you wait for the end you will hear an action-movie style ad for my audiobook Brainwash. http://gum.co/brainwash
2017-01-0217 minGlueckscast015 - Hochstehende Beziehungen - Der GlückscastIn dieser Episode lernen wir verschiedene Arten von Beziehungen kennen und was hochstehende Beziehungen von "regulären" Beziehungen unterscheidet. Für diejenigen die English können hier eine Art Frühlingsputz fürs Hirn:
2016-12-2208 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy082 - The Election according to Rosie : from Darkness to Fuel - The Positive Psychology PodcastRosie from Illinois bravely confronts the shock, confusion and disillusion following the election of Donald Trump. She sits with discomfort, struggles through some painful realizations and ultimately recovers a sense of direction and even excitement. This is not only relevant for those of you trying to make sense of the new political landscape. It's also a demonstration of how we can face our own contradictions and use the tension generated to propel us toward personal growth. If you want a personal growth spurt of your own check out my 21-Day audiobook program called Brainwash.
2016-11-211h 17The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy081 - Election Shock - The Positive Psychology PodcastTo those of you who are terrified and not entirely sure what to do next: here are some thoughts to comfort but hopefully also inspire you to see this as the growth opportunity that it is. This episode does neither contain concepts from psychology or politics but is instead my heartfelt reaction. The psychology and the politics will come later as I decided to do a mini-series on politics and building our future. For more episodes check out http://strengthsphoenix.com/listen
2016-11-1243 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy080 - 100 Dates with Fear with Michelle Poler - The Positive Psychology PodcastLet others punch fear in the face. Michelle Poler instinctively knew that she would need some oysters, a bikini and a time-machine to confront her numerous fears. In this conversation we dive into the creative and fun way she decided to address her fears, what she learned in the process and how she inspired millions to do the same (but in their unique way). Also you don't want to miss her thought-provoking insight into what her relationship with fear is like now. You can find out more and connect with Michelle and her interesting work here: http://100...
2016-11-0539 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy079 - Depression: A Personal Perspective - The Positive Psychology PodcastDeirdre a listener from beautiful Cape Town asked me a few questions about my personal journey with depression and I decided to answer her questions on the podcast. Furthermore I added a section about what people who have loved ones with depression should keep in mind. If your inner dialogue sucks and you would like to challenge and rework the responsible brain patterns check out my audiobook Brainwash at http://strengthsphoenix.com/shop
2016-10-1635 minGlueckscast014 - Selbst-Mitgefühl - Der GlückscastSelbst-Mitgefühl ist eines der wichtigsten Dinge die wir für unsere psychologische Gesundheit tun können. Wir reden darüber was Selbst-Mitgefühl genau ist. Hier könnt ihr den Test machen (in Englisch) Auch auf Englisch könnt ihr mein erstes Audiobuch vorbestellen: Weitere Episoden findet ihr auf
2016-10-1610 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy078 - Money Mindset with Matt Bodnar - The Positive Psychology PodcastToday investor and fellow podcaster Matt Bodnar joins us to discuss money but we end up covering: Decision-making Blocking and tackling Financial literacy Limiting beliefs and how to reverse them (The 4 Questions) Pyramid of Action and more In the second half Matt does such impromptu coaching taking on my money hang-ups. If you are really into science or psychology as usual you may have to open your mind or skip this episode all together. Matt referred to lots of resources, so here they are: Click here to check out Matt's podcast episode...
2016-09-2252 minGlueckscast013 - Achtsamkeit - Der GlückscastAchtsamkeit und Meditation ist in aller Munde, aber warum eigentlich? Was bringt's, worum geht's und kann man das auch praktizieren, wenn man an keinen Gott glaubt? Für diejenigen von euch die Englisch können, hier noch ein Link zu meinem ersten Audiobuch Brainwash:
2016-09-0717 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy077 - The Psychology of Running - The Positive Psychology PodcastNo this is not an "exercise is good for you" episode. It's also not about how running affects you psychologically. This is really about taking the techniques of positive psychology and applying them to a tough challenge, in this case, training for a half-marathon. Even if you have never run a mile in your life and don't plan to some of the mindset obstacles and changes discussed here will be useful for whatever big challenge you have in your own life. To support the funding of my new and first audiobook Brainwash please visit http...
2016-09-0439 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy076 - Coaching with Christian van Nieuwerburgh - The Positive Psychology PodcastWhy is coaching so popular and will it remain that way when the robots come? Today Christian van Nieuwerburgh, Associate Professor of Coaching at Henley Business School shares with us his insights into when coaching is needed, how it can unleash its powers in companies and when working with young people. You can find his books at Sage Publications. There's also a status update regarding the launch of my first audiobook Brainwash which you can check out at http://strengthsphoenix.com/shop
2016-08-2143 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen TruempyBrainwash SpecialI have never been more terrified of releasing an episode of the Positive Psychology Podcast. It's the closest thing to taking off my clothes and running around naked online that I have done. If you want to know why listen in and check out https://gum.co/brainwash
2016-08-1310 minGlueckscast012 - Reden wir über Werte - Der GlückscastHeute unterhalten wir uns darüber was Werte sind, die 10 Universalwerte die überall auf der Welt gefunden wurden, wie man Werte ändern kann und welche Gegebenheiten uns helfen, nach unseren Werten zu leben.
2016-08-0716 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy075 - Reflections on Passion - The Positive Psychology PodcastTranslating psychological concepts into daily life is not easy. So in this new reflection episode I look back on the concepts my friend Susanna Halonen taught me back in 2014 on passion. I will examine how I apply her ideas in my own life, where I still struggle and how two years later, I still work on implementation. I highly recommend that you listen to the original episode 8 on passion to remind yourself of the details of her passion theory. I hope that the reflection episodes help you deepen what you already know and inspire you to apply the concepts i...
2016-08-0711 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy074 - Grit: the not so secret Secret of Success - The Positive Psychology PodcastOriginally I was reluctant to dig into grit: it just sounded like one of these many killjoy concepts that make us into the perfect corporate consumer soldier. How wrong I was. You don't need to have a flawlessly clean room or stay on the perfect diet for the rest of your life. Check out what grit is, how you can identify and cultivate it.
2016-08-0117 minGlueckscast011 - Resilienz: im Kopf der Stehaufmännchen - Der GlückscastWir reden über das ABC, Fallen und Eisberge und was wir sonst noch alles brauchen, um Alltagsherausforderungen gut zu meistern.
2016-07-2409 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy073 - Broadcasting Happiness with Michelle Gielan - The Positive Psychology PodcastDid you know that you are a broadcaster and have a lots of influence over the people in your life? Former CBS news anchor turned Positive Psychologist Michelle Gielan discusses how changing what and how we broadcast is crucial for success, happiness and health. If Michelle's message resonated with you, you can get her audiobook Broadcasting Happiness for free if you go through http://strengthsphoenix.com/audible and sign-up for a trial membership. You can find out more about Michelle at http://michellegielan.com/ If you want to take the success scale go to http...
2016-07-1732 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy072 - Managing Happiness: tools and links - The Positive Psychology PodcastIf you take your well-being seriously you have to prioritize and manage it. Today I will share how I do this focusing mainly on the tools I use, mostly smartphone apps. You can find the full list of links on the page Apps to Manage Happiness
2016-07-1231 minGlueckscast010 - Mindset: Das Geheimnis des Erfolges (eines davon) - Der GlückscastCarol Dweck wollte wie so viele vor ihr wissen, was genau die guten Schüler oder Sportler von denjenigen unterscheidet, die nie ihr ganzes Potenzial abrufen können. Sie fand zwei verschiedene Arten von Menschen, die sich in praktisch allem unterscheiden.
2016-07-1112 minGlueckscast009 - Stärken stärken - Der GlückscastImmer das Positive zu sehen reicht nicht und ist auch nicht immer angebracht. Der Stärkenansatz offeriert uns einen strukturierten Weg, auf dem aufzubauen was gut läuft. Wir diskutieren, was genau Stärken sind, wozu sie gut sind, wie wir mit ihnen umgehen können, was die Hindernisse sind und wie man die eigenen Stärken herausfinden kann.
2016-06-2522 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy071 - How to be Miserable with Randy Paterson - The Positive Psychology PodcastIn our pursuit of happiness it is easy to become myopic. Why not freshen things up by trying, just for the length of this episode, to achieve utter misery? Randy Paterson is a psychologist and the author of the book How to be Miserable: 40 Strategies you Already use. He will shine a light on some of the strategies we use to be miserable (unless you are of course a regular listener, in which case, I trust, you have kicked most of these habits already ;-). For more episodes visit http://strengthsphoenix.com/listen ...
2016-06-2239 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy070 - The Story of your Life - The Positive Psychology PodcastDan McAdams' work has illuminated how stories shape our identity. Today we dissect the elements of story to unearth the narrative we tell ourselves. Furthermore we will look at a life-stage model and how reaching or missing expected milestones can shape our identity. You can find more episodes at http://strengthsphoenix.com/listen To get a free audiobook of your choice check out http://strengthphoenix.com/audible
2016-06-0525 minGlueckscast008 - Wie hoch ist deine Emotionale Intelligenz? - Der GlückscastWas ist emotionale Intelligenz und was prägt unsere emotionale Intelligenz? Wozu brauchen wir emotionale Intelligenz und in welchen Berufen ist es nicht so wichtig? Heute erweitern wir unser Wissen über Emotionen.
2016-05-2821 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy069 - Happiness after Loss with Maria Sirois - The Positive Psychology PodcastMaria Sirois from episode 21 on authenticity returns to the Positive Psychology Podcast to talk about happiness after loss. Maria has written A Short Course in Happiness After Loss: (and Other Dark, Difficult Times) We talk about when happiness is appropriate after loss, what we can do when tragedy strikes and how we can support those we love going through a hard time. Maria also mentions Viktor Frankl who has written an amazing book called Man's Search for Meaning If you want to hear Maria's take on authenticity check out episode 21.
2016-05-1945 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy068 - Minimalism - The Positive Psychology PodcastToday we will talk about the philosophy of minimalism. It's not (yet) rooted in psychological evidence but based on what we know about what makes people happy and what doesn't it contains a lot of useful ideas. We will talk about what minimalism is and is not, what the benefits are as well as some guidelines to help you consider as you go about your life. And in case you would like to learn more about minimalism (I recommend Leo Babauta's The Simple Guide to a Minimalist Life) you can grab a free audiobook if you go...
2016-05-0512 minGlueckscast007 - Positive Emotionen - Wozu? - Der GlückscastSchon zu Zeiten der Neanderthaler haben negative Emotionen den Menschen davor beschützt, den Säbelzahntiger zu analysieren und als Festmahl zu enden. Warum haben sich jedoch die positiven Emotionen entwickelt? Wir besprechen das Missverständnis zu den positiven Emotionen, wozu sie gut sind, die emotionale Anstellung, was positive Emotionen mit unserer Gesundheit anstellen und was du tun kannst, um mehr positive Emotionen in dein Leben zu bringen. Weitere Episoden findest du auf
2016-05-0510 minGlueckscast006 - Optimismus entschlüsselt - Der GlückscastOptimismus ist missverstanden wie vieles in der positiven Psychologie. Wir diskutieren was Optimismus ist, welche Vorteile es hat und beleuchten einige der Kritiken.
2016-04-0924 minGlueckscast005 - Gewohnheitstiere - Der GlückscastGewohnheiten sind die Grundlage unseres Seins. Sie machen einen grossen Teil unseres Denkens und Fühlens aus. Wir diskutieren die Anatomie der Gewohnheit, die Vorteile der winzigen Gewohnheiten sowie einige Dinge, welche eine erfolgreiche Gewohnheit ausmachen.
2016-03-2015 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy067 - Habits - The Positive Psychology PodcastWe will talk about the anatomy of habits, discuss BJ Fogg's work on tiny habits and then address some things which make successful habit implementation more likely. This episode is meant to revisit some of the aspects of the Happy Habits interview episode (number 26) and to add a different approach to habits that is easy and helpful. We will also talk about the obstacles and excuses that can trip you up.
For those of you who want to delve deeper into the topic of habits I can recommend two books:
The Power of Habit by Charles...
2016-03-2021 minGlueckscast004 - Wie steht's um deine psychologische Gesundheit? - Der GlückscastHeute reden wir darüber was psychologische Gesundheit ausmacht. Diese Episode bezieht sich auf die Forschung von Carol Ryff.
Die Zusammenfassung der Episode findest du auf
2016-03-0615 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy066 - Comfort & Convenience - The Positive Psychology PodcastComfort and convenience
We seek comfort through convenience.
The time that convenience was designed to create for more important things is often taken up by more convenience
Convenience is a never ending task.
Our tolerance for discomfort steadily decreases which in turn is related to a lowering of our psychological well-being
A way out is to allow more risk and failure back into our lives
Consumerism
The number of ads outnumbers probably all other messages we get every day
Without thinking about our relationship with consumerism it controls us
Rethinking consumerism is not about saying goodbye...
2016-03-0534 minGlueckscast003 - Glücks Mythen - Der GlückscastSonja Lyubomirsky zeigt uns welche Vorstellungen unserem Glück im Weg stehen. Diese Mythen halten uns davon ab, konstruktivere Dinge zu glauben und danach zu handeln. Wir schauen uns an, weshalb es keinen Sinn macht:
auf den Traumann zu warten
zu glauben dass Kinder uns glücklich machen
Gesundheit für unsere Zufriedenheit verantwortlich zu machen
Nie mehr Podcast Episoden verpassen
2016-02-2716 minGlueckscast002 - Der Glückssucher - Der GlückscastKann Sich unsere grundlegende Zufriedenheit ändern? Was beeinflusst Glück und lohnt es sich ein Glückssucher zu sein? Welchen Einfluss hat die Plastiziät? Und was hat es mit den Fixpunkten des Glücks auf sich?
In dieser Episode diskutieren wir Gene, wie sich Dinge im Hirn verändern und woran wir uns gewöhnen und woran nicht.
2016-02-2513 minGlueckscast001 - Was ist Positive Psychologie und was nicht? - Der GlückscastHeute unterhalten wir uns darüber was Positive Psychologie ist und nicht ist, was für Missverständnisse es gibt und was ich vom düsteren Label 'Glücksindustrie' halte.
2016-02-2012 minGlueckscast000 - Einführung in den GlückscastIn dieser Einführung reden wir darüber wie der Glückscast zustande kam, was der Sinn der Sache ist sowie weshalb der Host befugt ist, über diese Dinge zu sprechen.
2016-02-2006 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy065 - Acting as if... to Grow with Shannon Polly - The Positive Psychology PodcastOne of the most interesting ways to implement positive psychology is by using techniques from the arts. You don't have to be a liberal arts college major to use and enjoy these techniques. Shannon Polly and I discuss how acting as if, posture, reading great speeches and improv theatre techniques help her Fortune 500 clients grow personally and develop and stronger executive presence. We also discuss how acting and authenticity relate to each other and have a special fun surprise at the end.
Shannon is a leadership development facilitator, coach, speaker, author and founder of Shannon Polly and...
2016-02-1434 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy064 - Positive Psychology for Women with Niyc Pidgeon - The Positive Psychology PodcastEpisode 10 was for the guys, this one is for the ladies. Niyc Pidgeon, a positive psychologist who works mainly with female entrepreneurs and I discuss the differences between coaching men and women, when coaching makes sense, self-care and what kind of interventions Niyc uses with her clients to make them even more successful.
Find out more about Niyc at http://www.niycpidgeon.com/
Niyc mentioned this book:
Second Wave Positive Psychology by Kate Hefferon, Itai Ivtzan, Tim Lomas and Piers Worth.
For more episodes of the Positive Psychology Podcast go to
2016-02-0627 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy063 - Shame and Conformity - The Positive Psychology PodcastElaine, a listener of the podcast, wrote in and suggested that I cover shame from the perspective of positive psychology. We will look at the work of Brené Brown, a rockstar shame and vulnerability researcher. Furthermore I will also address shame from a personal point of view, simply because not talking about it breeds more of it.
For more episodes of the Positive Psychology Podcast check out
http://strengthsphoenix.com/listen
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2016-01-2130 minThe Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy062 - The Need for Speed - The Positive Psychology PodcastWhat do we sacrifice on the altar of speed and instant everything? Why is the imperative for speed bad for you and what can we do about it? We will talk about some of the surprising benefits that patience has on our lives.
For more episodes check out
http://strengthsphoenix.com/listen
2016-01-0926 min