Shows
SnitchinThe One Where We Talk Music with MeghanKristen and Brittany welcome Kristen's cousin Meghan to the show for an engaging conversation spanning music, sports, and life experiences. The trio delivers entertaining insights into everything from San Diego's perfect "land of no sweating" climate to deep discussions about Taylor Swift's discography and Fleetwood Mac's upcoming rare album re-release.• Kristen and Meghan talk about their family's appearance on Family Feud in 1982, including how their grandfather was plucked from the audience for his charm• Meghan reflects on growing up on Cape Cod• Meghan talks all things music, including her favorite albums and live performances (with Taylor...2025-07-3030 minSnitchinThe One with Our First Guest Host!In this episode of Snitchin, we welcome our first ever guest host Gina! We dive into Beyoncé's epic Destiny's Child reunion at her final Cowboy Carter show in Vegas, discuss recent comments from Matty Healy's mom Denise Welch, and recap episode 2 and 3 of "The Summer I Turned Pretty.Beyonce reunites with Michelle Williams and Kelly Rowland during final Cowboy Carter tour performanceMatty Healy's mom Denise Welch stirred controversy on Watch What Happens Live with her comments about Taylor Swift's latest album and Taylor Swift shows support for Travis Kelce's role in Happy Gilmore 2The Summer I Turned P...2025-07-2829 minSnitchinThe One with the Not So Newlywed GameIn this episode of Snitchin we celebrate our 20th episode milestone! Topics discussed:• Elle and Dakota Fanning to star in Kristin Hannah's "The Nightingale" film adaptation, releasing February 2027• Scheana Shay's memoir reveals impressive celebrity dating history including Jesse Metcalfe, John Mayer, Shemar Moore, and Shane West• Travis Kelce posts Instagram photo dump featuring Taylor Swift and their families enjoying time together• Katie Holmes and Joshua Jackson reuniting for new series "Happy Hours" • Special guest Chris joins for "Not So Newlywed Game" segment testing how well he and Brittany know each other after seven years of ma...2025-07-2530 minSnitchinThe One We’re Dubbing “Squad with a Pod” Featuring StefWe welcome multi-hyphenate professional Stefanie Raccuglia to the podcast for an insightful conversation about authenticity, therapy, and personal growth. Stef shares her journey from dance and theater to becoming a somatic therapist specializing in helping women work through complex trauma.• Stef explains her work as a "multi-hyphenate" professional combining therapy, choreography, movement coaching, and retreat leadership• The challenge of balancing constant self-analysis as a therapist with just experiencing life without processing everything• How musical theater provided representation for Stef as a dancer in a larger body, particularly through seeing Hairspray on Broadway• The contrast between...2025-07-2337 minSnitchinThe One with Brad, Ben and BellyIn this episode of Snitchin, Kristen and Brittany get real about iPhone read receipts, celebrity relationships, and the latest season of The Summer I Turned Pretty. Come snitch with us! Topics covered:Setting the record straight on read receipts after Google led us astrayBombshells from Gwyneth Paltrow's new biography, including details about her relationships with Brad Pitt and Ben AffleckThe Summer I Turned Pretty Season 3 Episode 1 recap Taylor Nation's mysterious countdown on social media and what it might mean for SwiftiesAnnouncement of our first book club selection: "Seven Sisters" by Lucinda Rileyhttps://www.instagram.com/snitchin_p...2025-07-2128 minSnitchinThe One with The 10 Travel TipsIn this episode of Snitchin, Kristen and Brit talk about read receipts, the Coldplay Jumbotron disaster, and Kristen gives 10 tips for first time solo travelers. Come snitch with us!https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-07-1835 minSnitchinThe One with the Emmy NominationsIn this episode of Snitchin, Brit and Kristen do a deep dive on the 2025 Emmy nominees. Come snitch with us!https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-07-1632 minSnitchinThe One with SwagIn this episode of Snitchin, Kristen and Brittany dive into the new season of Netflix's "Quarterback", Justin Bieber's new album, Scheana Shay's new memoir, and review the book "In Five Years". Come snitch with us!https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-07-1430 minSnitchinThe One with the Taylor Swift DraftOn this episode of Snitchin, Brit and Kristen have their bestie Gina back for their 3rd annual Taylor Swift draft! Come draft (and snitch) with us! We also talk about Justin Bieber's new album and Tom Brady and Sofia Vergara's romance rumors!https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-07-1130 minSnitchinThe One with Our Best Friend HeatherIn this episode of Snitchin, Brit and Kristen play "13 Questions" with their second-ever guest, their bestie Heather! This was such a fun hang - come snitch with us!https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-07-0934 minSnitchinThe One After America's BirthdayIn this episode of Snitchin, Brit and Kristen talk about the verdict of the Sean P. Diddy trial, Tom Brady's weekend vacationing with Kate Hudson and Dakota Johnson on a yacht, and how Khloe Kardashian and Meghan Markle spent their holiday weekends. Come Snitch with us! https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-07-0728 minSnitchinThe One with Harry Styles New GirlfriendIn this episode of Snitchin, Brit and Kristen talk about Harry Styles and the new woman he was seen kissing over the weekend, the gender reveal of ASAP Rocky and Rihanna's new baby, the new cast members revealed for Dancing with the Stars, and news that Jennifer Aniston is set to star in the TV adaptation of Jennette McCurdy’s "I’m Glad my Mom Died" bestselling novel. Come snitch with us! https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! s...2025-07-0232 minSnitchinThe One with the Poop CruiseIn this episode of Snitchin, Brit and Kristen talk about the new Netflix documentary Poop Cruise and why they are not cruise people, news from Jeff Bezos and Lauren Sanchez's wedding, Craig Conover's appearance on The Toast, Ed Sheeran and Olivia Rodrigo's weekend performance, and we have a guest appearance from Brit's son Connor! Come snitch with us!https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-07-0124 minSnitchinThe One with the Poop CruiseIn this episode of Snitchin, Brit and Kristen talk about the new Netflix documentary Poop Cruise and why they are not cruise people, news from Jeff Bezos and Lauren Sanchez's wedding, Ed Sheeran and Olivia Rodrigo's weekend performance, and we have a guest appearance from Brit's son Connor! Come snitch with us!2025-06-3025 minSnitchinThe One Where We're Working on our FitnessIn this episode of Snitchin Brit and Kristen talk about how their relationship to food and fitness changed from when they were younger to now, their top tips for maintaining a good exercise program and what they like to do to stay in shape, favorite snacks and meals to make, and of course some pop culture news with the Jeff Bezos - Lauren Sanchez wedding! Come snitch with us!https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail...2025-06-2732 minSnitchinThe One with Our Best Friend GinaOn this episode of Snitchin, meet Brit and Kristen's bestie Gina! Listen as we play a game to get to know her better, talk about season 2 of Netflix's show Quarterback, and talk Taylor's latest night out with Travis. Come snitch with us!https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-06-2529 minSnitchinThe One with Jill's WeddingIn this episode of Snitchin, Brit and Kristen recap their weekends and talk about the wedding Kristen went to, the new season of the Dallas Cowboys Cheerleaders, and the latest news that Hailey Bieber was seen out in NYC without her wedding ring. Come snitch with us! https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-06-2330 minSnitchinThe One with the VerdictIn this episode Brit and Kristen talk about the Alex Cooper documentary, the Karen Read trial verdict and what it's been like living in Canton while the trial has been going on, and the fight that broke out at the WBNA Indiana Fever game on Tuesday night. Come snitch with us! https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-06-2029 minSnitchinThe One with the Hot NeighborIn this episode, Brit and Kristen talk about Kristen’s new neighbor, how much older or younger they would date, Nat Wolff and Billie Eilish’s new romance, Sabrina Carpenter’s new album cover and Traitors Season 4 cast .https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-06-1830 minSnitchinThe One with the BacheloretteIn this episode Brit and Kristen recap their weekend celebrating their friend's bachelorette at Foxwoods Casino, the new Grammys categories, and Taylor Swift's visit to a children's hospital in Florida. Come snitch with us! https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-06-1628 min
Grow in Grace PodcastLost Gifts: Miscarriage, Grief, and the God of All Comfort with Brittany AllenIf you’ve walked through the heartbreak of miscarriage or if you love someone who has, then this conversation is for you. Shanna is joined by Brittany Allen author of Lost Gifts: Miscarriage, Grief, and the God of All Comfort. This book laments the grief of miscarriage, discovers God’s gifts in spite of loss, and remembers our Good Shepherd, who weeps with those who weep. This conversation is one of honesty, of hope, and of holding fast to the God who binds up the brokenhearted and never wastes our sorrow.So whether you’re in the thick o...2025-06-1659 minSnitchinThe One with the Dawn and Night CourtIn this episode of Snitchin Brit and Kristen talk about what books they are reading, what court from the A Court of Thorn and Roses series they would be in, Taylor Swift's stalker and her relationship with Blake Lively, The Summer I Turned Pretty trailer and yes....we are still talking about Bridget Jones. Come snitch with us!https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-06-1336 minSnitchinThe One Where We Name Our PodcastHey Snitches! Welcome to Episode #2. In this episode we snitch about our new podcast name, Bridget Jones Diary, Taylor Swift wedding etiquette, Sabrina Carpenter's new music and Hamilton's 10th anniversary performance. https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-06-1232 minSnitchinThe First OneWelcome to the first episode of Snitchin! The podcast brought to you by two thirty-something best friends who are talking all things pop culture, dating and motherhood! In this episode we talk about why we started a podcast, Kristen's latest date, and why Bridget Jones is the best movie of all time. Come snitch with us! https://www.instagram.com/snitchin_podcast/ https://snitchinpod.buzzsprout.com Listen to our Taylor Draft Playlist! Reach out to us! snitchinpod@gmail.com 2025-06-1223 min
Young Granny's ShowEp 7: Kristen of Junebug & JamesIn this episode, Kristen shares how she learned to crochet and how it has helped her through some challenging times. Brittany and Kristen chat about Kristen's journey as a crocheter, designer, and blogger. She shares some fears she has had while putting her designs out and challenges she has faced balancing being a homemaker and business owner. Where to find Kristen:IG: https://www.instagram.com/junebugandjames/Website: https://www.junebugandjames.com/Etsy: https://bit.ly/3FPyLpv2025-04-0444 min
Live Your Purpose Podcast31: Food Freedom Through FaithIn this conversation, Kristen and Brittany Braswell, a registered dietitian, explore the themes of food freedom, body image, and the emotional connections women have with food. Brittany shares her journey into nutrition, emphasizing the importance of faith in the healing process. They discuss the societal pressures surrounding food and body image, the challenges of finding balance in nutrition, and the significance of grace in motherhood. The conversation also touches on the concepts of body wisdom and reverse dieting, providing insights into how women can cultivate a healthier relationship with food and their bodies. In this conversation, Brittany Braswell, a...2025-02-1050 min
The Bravo Investigator PodcastB True Hollywood Story: Kristen DouteHello Bravo Bosses! (Audio only)Welcome to my first episode under the re-brand! I Take Bravo Very Seriously is now The Bravo Investigator Podcast! Thank you for supporting me through this transition!To celebrate, I am presenting you with the third episode in my new limited series called B True Hollywood Story. Remember E True Hollywood Story? Well it’s just like that except for Bravolebs and in podcast form. The B stands for Bravo! In each episode, I will tell you the tale of a different Bravoleb from birth to scandal to stardom and ev...2025-02-021h 00
Conversations on the RocksFrom Hashtags to High Kicks: Your Guide to Living Out LoudSend us a textIn this episode, I chat with Brittany Winfield, a millennial social media manager and solopreneur hailing from the wilds of Vermont. Brittany gives us the lowdown on her journey from dabbling in social media as a teen to running the show at Winfield Creative Agency.What really makes Brittany stand out, besides her knack for hashtags, is her love for comedy and performance. When she's not managing social media, she's mixing up drinks as a bartender and strutting her stuff with the comedic burlesque troupe "Tits ‘n’ Bits." Brittany talks about the...2024-08-2740 min
Perennial Wellness Podcast#31 Blood Sugars and your cycle, how your hormones are affecting blood sugar imbalances.This week on the Perennial Wellness Podcast, we continue our discussion on blood sugar balance and imbalances. In this episode, we speak more on women's health, how imbalances in blood sugar can affect your hormones and vice-versa. If you are having regular cycles, perimenopausal or post menopausal this podcast can give you insight into how your cycle changes your mood and eating habits.
We discuss how throughout a women's cycle our hormones fluctuate, causing our bodies to become more or less insulin resistant. Using the tips given in this podcast can help you to...2024-07-2223 minPerennial Wellness Podcast#30 Blood sugar balance, do you have these symptoms?This week on the Perennial Wellness Podcast, we revisited our first ever topic, blood sugar balance! This podcast will outline why blood sugar balance is important and what it may be affecting your sugars. Many of our symptoms, fatigue, weight loss resistance, cravings and more can come from an imbalance of blood sugars.
Of course, we detail many actionable tips and tricks that you can start implementing today if you resonate with any of the symptoms of blood sugar imbalance.
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https...2024-07-0829 minPerennial Wellness PodcastPart 4 Pregnancy with Kristen - mini seriesThrough this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.
If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey.
Work with Brittany virtually through Healthy St...2024-07-0107 minPerennial Wellness Podcast#29 Weight loss drugs, is it worth it? Or is there another way?This week on the Perennial Wellness Podcast, with all of the recent talk about GLP-1 weight loss medications we wanted to give you our insight. We discuss whether these medications are helpful or hurtful. We also dive into alternative methods if you wanted to mimic a GLP-1 medication.
Weight loss drugs have become much more common recently, we are seeing them be used in many different senarios. We want to make sure you have ALL the information you need to make an informed decision for your health.
Work with...2024-06-1726 minPerennial Wellness PodcastPart 3 Pregnancy with Kristen - Mini SeriesThrough this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.
If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey.
Work with Brittany virtually through Healthy St...2024-05-2712 minPerennial Wellness Podcast#28 Fasting, Pros and Cons, will it help you lose weight?This week on the Perennial Wellness Podcast, we have finished our metabolism series but wanted to take it a step further into the fasting realm. In this episode we discussed the pros and cons of fasting, types of fasting, how fasting may affect your hormones. We detailed if fasting may be beneficial for YOU to lose weight.
Though there are many positive side effects to fasting, more research needs to be done. We will continue to update you as that research comes out so you can have the best information for your health.
2024-05-2034 min
Amplify Ambition: Time Management for Women Podcasters and Business Leaders171. Power of Kindness for Leaders with Brittany MartinLeaders are to be kind and empowering. The best way to acknowledge how to get there is by pressing pause the way Brittany did for herself and is now encouraging us to do so.
In today's episode, learn how to be yourself, be considerate, and be compassionate in ways that take people and business goals to new heights.
Meet our Guest:
Brittany Martin is a strategic people leader passionate about leadership development, elevating the status quo, and enhancing workplace culture through the power of kindness. Throughout her career, she has fully embodied the...2024-05-0725 minPerennial Wellness Podcast#27 Part 3 Metabolic Health Explained and Why You Should Take Care of Your MetabolismThis week on the Perennial Wellness Podcast, we continue our metabolism series. In part three we discuss specific nutrients to focus on, nutrients you may be deficient in, all that will affect your overall metabolism health. This episode will give you a good idea of ways to measure your metabolism.
In this episode we dove more into what foods are helpful and what foods are causing more chaos to your metabolism. We hope you find this helpful and come back for more.
Work with Brittany virtually through Healthy Steps N...2024-05-0642 minPerennial Wellness Podcast#26 Part 2 Metabolic Health Explained and Why You Should Take Care of Your MetabolismThis week on the Perennial Wellness Podcast, we continue our metabolism series. In part two we discuss in details factors of health that affect metabolism and how they directly affect metabolism. Stress, sleep, exercise, and more can all affect metabolism. We talk about the pros and cons and what you can do to assess your health.
In this episode we dove more into hormones that affect health and metabolism overall. Giving you an idea for what hormones you can assess if you are struggling to lose weight or feel good throughout the day. We...2024-04-2228 minPerennial Wellness PodcastPart 2 Pregnancy with Kristen- Mini SeriesThrough this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.
If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey.
Work with Brittany virtually through Healthy St...2024-04-1509 minPerennial Wellness Podcast#25 Part 1 Metabolic Health Explained and Why You Should Take Care of Your MetabolismThis week on the Perennial Wellness Podcast, we begin our metabolism series. In part one we discuss the basics of metabolism. What is metabolism, factors that affect your health, in turn affecting your metabolism. We provide you with a few tangible tips in each episode on foods you can eat, practices you can add in, and lifestyle changes to boost metabolism.
In part one we dove into gut health and how this plays such a huge role in metabolism. This is such a big topic with so much research backing information. We hope you...2024-04-0835 minGrow in Grace PodcastEnduring Chronic Illness with Brittany AllenThere are so many people living with chronic illness. Our world is fractured with sin and we feel the effects regularly. The aches and pains in our bodies and of this world are a stark reminder that God created us for something more beautiful and eternal. Our body longs to be home in the true resurrected body.Yet in the midst of suffering, we can find hope in the gospel. We can rejoice that we do not face the pain of this world alone and one day, the Lord will return and make all things new with...2024-04-0845 min
Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition70. How to Recover From Disordered Eating When Your Mom is Still Dieting with Kristen BungerNavigating eating disorder recovery is really difficult, especially with the influences of those still struggling around you cause confusion and uncertainty on your food freedom journey.
Family stuck in diet culture can add a challenge to your recovery, but that doesn’t make it impossible. So in this episode, you’ll learn the key concepts of understanding how to make progress in your relationship with food and body, despite the influence of those around you.
In today’s episode, I’m joined by Kristen Bunger, a Christian registered dietitian and author, to talk about recovering from eat...2024-03-261h 00Perennial Wellness PodcastPart 1 Pregnancy with Kristen- Mini SeriesThrough this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.
If you are a mom, future mom, or just want to tune in to some pregnancy related information check out these mini series. They will be released throughout her journey.
Work with Brittany virtually through Healthy...2024-03-2512 minPerennial Wellness Podcast#24 Cage Free, Pasture Raised, Grass Fed; What's the difference?This week on the Perennial Wellness Podcast, we are discussing the differences in food labels, what does organic mean, cage -free, free -range. We discuss whether no antibiotics, no hormones matters when buying chicken, meat, and eggs. We will detail the labels for you, so next time you are in the grocery store you can make informed decisions when buying meat and poultry.
We even provide tips on where to look if you want the most quality sourced foods. Let us know how you have enjoyed this episode!
Work with Brittany virtually...2024-03-1829 minPerennial Wellness Podcast#23 Endurance Training and Nutrition with Sam GreenwoodThis week on the Perennial Wellness Podcast, we have a guest, Sam Greenwood who has been doing sports his whole life until recent years took a dive into endurance races. Listen to learn about his experiences, his nutrition trials and errors and what he is up to over the next season in his training.
Products Sam Uses:
Skratch : https://www.skratchlabs.com/
Gu Energy : https://guenergy.com/
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching2024-03-0436 minPerennial Wellness Podcast#22 Endocrine Disruptors Explained Part 2This week on the Perennial Wellness Podcast, we are giving you all the information on toxins that may be disrupting your hormones. Now that you know where these endocrine disruptors come from we provide you with solutions and ideas on how to detox them out of your life. Also, we discuss ways to support your body if you feel you have been overloaded with toxins.
Check out these Apps and products we love to avoid endocrine disruptors.
EWG App - https://www.ewg.org/apps/
Think Dirty...2024-02-1235 min
The Savvy Seller with Kristen Doyle84. Course Creation Secrets: Planning, Marketing, Automating and More with Brittany BlackwellSend us a text! (Your number stays private)Are you a teacher seller looking to create more impact outside the TPT world? I’m back with another episode of the diversifying series covering course creation. You’ll get a feel for how this addition could fit into your business and how you can create an impact on teachers beyond products!Today’s guest is Brittany Blackwell. She is an award-winning special educator, the voice behind the Resilient Teacher Podcast, and a course creator. Brittany went from sharing helpful teaching tips on TikTok to selling on TPT, a...2024-01-3031 minPerennial Wellness Podcast#21 Endocrine Disruptors Explained Part 1This week on the Perennial Wellness Podcast, we are giving you all the information on toxins that may be disrupting your hormones. These are called endocrine disruptors and they are found every where in our lives. We detail what the sources of endocrine disruptors are and how we can make changes to avoid them. In future episodes we go into more detail about prevention and support of these toxins.
Check out these Apps and products we love to avoid endocrine disruptors.
EWG App - https://www.ewg.org/apps/
2024-01-2929 min
The Hustle & Muscle PodcastThe Hustle & Muscle Podcast with Brittany DiamondThank you for checking out another Episode from The Hustle and Muscle Podcast! Please don't forget to SUBSCRIBE to the Channel so you get notified when we upload our next episode! This episode is with Professional Strongwoman, Brittany Diamond Follow her YouTube Channel: / @brittanydiamond2228 Instagram: / b_dimez Check out our Sponsors for the Podcast: For the best weightlifting supplements, check out: www.blackstonelabs.com and use code "kgrahamsfb" for big savings! To hire Kristen as your nutrition and training coach, please visit www.SFBREVOLUTION.com Our Email: TheHustleAndMusclePodcast@gmail...2024-01-1756 minPerennial Wellness Podcast#20 Are you Eating Intuitively? With guest Haley Wilson, RD.This week on the Perennial Wellness Podcast, we bring on guest Haley Wilson. Haley is an Intuitive Eating Dietitian. We dive deep into the best way to support your body, intuitively eat, and tips to overcome some of the struggles learned from a young age around food. Listen in to find out what Intuitive Eating is and how Haley finds success in her practice.
Books
Intuitive Eating, 4th Edition
https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
Work with Brittany virtually through Healthy Steps Nutrition...2024-01-1551 minPerennial Wellness Podcast#19 Goal Setting for 2024 with Kristen and BrittanyThis week on the Perennial Wellness Podcast, we are discussing goal setting to help you set up your 2024 for success. We breakdown how you can use goal setting in different areas of your life to make real impact! Tag us on social media once you've finished you goal setting session for 2024!
Books
https://www.amazon.com/shop/brit.greenwood/list/3SIZVTR9GTJ7P?tag=onamzbrit0905-20&ref_=aip_sf_list_spv_ofs_mixed_d
The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results-Gary Keller
Atomic Habits: An Easy & Proven Way...2024-01-0128 minThe Savvy Seller with Kristen Doyle78. How to Use AI in Your TPT Marketing and Still Be Authentically YOU with Brittany LongSend us a text! (Your number stays private)Where do you stand when using AI for your TPT business? Maybe you’ve tried it and got frustrated or thought it took your personality out of your content. No matter how you feel about AI, today’s episode will give you a new way to use it without losing your voice!Our guest today, Brittany Long, is the queen of the evergreen, the genius behind The AI Copy Club, and a former award-winning educator. Brittany understands the TPT world and gives her best tips to use AI f...2023-12-1936 minPerennial Wellness Podcast#18 Winter Immune Health, Supplements, and Foods to Support your Immune SystemThis week on the Perennial Wellness Podcast, we are discussing how to combat becoming sick over the winter, get more exercise whenever it is dark, and make sure you are supporting your body with the right nutrients!
Some of our favorite supplements mentioned: Vitamin C, Vitamin D, Elderberry, Curcumin/Turmeric, Coq10, and more!
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
...2023-12-1825 minPerennial Wellness Podcast#17 Debunking Blood Sugar Myths, Blood Sugar Control, and Kristen's CGM experience so farOn this week's podcast we discuss myths around blood sugar, addressing these main myths:
Do only Diabetics Need to Worry About Blood Sugar?
Does Eating Sugar Directly Causes Diabetes?
Are All Carbohydrates Are Bad for Blood Sugar?
Will Skipping Meals Helps Control Blood Sugar?
Are Artificial Sweeteners Are a Healthy Alternative?
Can Blood Sugar Levels Can Be Accurately Assessed Through Symptoms Alone?
Does Exercise Always Lowers Blood Sugar?
Once You Have Diabetes, You Can't Improve Your Blood Sugar Right?
Is Blood...2023-12-1135 minPerennial Wellness Podcast# 9 Gut Heath Series: #3 - Impacts of Neurotransmitters, Stress, and Inflammation on Gut HealthThe next few episodes of the Perennial Wellness Podcast will take you through a series on gut health.
Gut health is huge in the nutrition and wellness world in 2023 and we are here to give you the most updated information but also break it down to give you the facts that you need! We focus on different areas of gut health, issues that may arise relating to gut health and then we dive into research and the gut microbiome.
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.co...2023-12-0340 minPerennial Wellness Podcast#12 Q & A, All Things Nutrition and WellnessThis week on the Perennial Wellness Podcast, we answer many of the questions that have been sent in. A rapid fire Q & A session for you to help you understand nutrition even more. We loved this episode, please continue to send us any questions that you may have via email or instagram for an upcoming Q&A podcast!
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
...2023-12-0340 minPerennial Wellness Podcast#16 Preconception, Pregnancy and Postpartum Tips with guest Morgan ThomasThis week on the Perennial Wellness Podcast, we are hosting our first guest on the podcast, Morgan Thomas. Morgan speaks to us today as a new mama and psych mental health practitioner student, on preconception, pregnancy and postpartum. Giving you all the tips you will need for a health and sustainable pregnancy.
Brands
- Vital proteins
https://www.vitalproteins.com
- Ancient Nutrition
https://ancientnutrition.com
- Perfect Supplements
https://www.perfectsupplements.com
2023-11-2749 minPerennial Wellness Podcast#15 Hormonal Imbalances, How to Support Your Hormones, Gut Health and Menstrual Cycle Better Through NutrientsThis week on the Perennial Wellness Podcast, we are continuing to discuss the menstrual cycle, hormonal imbalance, how to support your hormones with proper nutrition and nutrients. We discuss more than just nutrition with a holistic approach to hormones.
If you are looking to decrease the amount of toxins in your skin care, hair care, and household items use the following app and websites:
EWG's Healthy Living App
https://www.ewg.org/apps/
Think Dirty App
https://www.thinkdirtyapp.com/
2023-11-1336 minPerennial Wellness Podcast#14 The Menstrual Cycle Explained, Foods to Focus on, Exercise, Supplements, and How to Support Your CycleThis week on the Perennial Wellness Podcast, we are discussing the menstrual cycle, the hormonal shifts through the phases, how to support your cycle with nutrition exercise and supplementation. Balancing stress along with respecting your body during the phases.
If you are looking to decrease the amount of toxins in your skin care, hair care, and household items use the following app and websites:
EWG's Healthy Living App
https://www.ewg.org/apps/
Think Dirty App
https://www.thinkdirtyapp.com/
2023-11-1238 minPerennial Wellness Podcast#13 The Impact of Stress on Your Body, Cortisol Spikes, Tips to Manage the Nervous SystemThis week on the Perennial Wellness Podcast, we are discussing stress, the impact cortisol has on our body, how to deal with spikes of stress and tips to manage the nervous system. Starting with a food first approach as always!
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Follow Kristen on Instagram at @ho...2023-10-1626 min
Respect Her HustleHER STYLEWelcome to the Respect Her Hustle podcast! We’re bringing badass women from all walks of life in to tell their stories: businesswomen, comediennes, singers, filmmakers, politicians, actresses, scientists and maybe even a few astronauts. Because strong accomplished women have some damn good stories to tell.In this episode our hosts DJ Nixx and Crystal Tyson talk with celebrity stylist Brittany Diego Tyson about her journey in the fashion industry.Sign up for updates respectHERhustle.comAbout BrittanyBrittany Diego (@brittanydiego) is a celebrity stylist and fashion consultant based in Los Angeles. Thr...2023-09-2630 minPerennial Wellness Podcast#11 The Food Pyramid V MyPlate MethodThis week on the Perennial Wellness Podcast, we discuss what the MyPlate method is and how it has changed from the outdated Food Pyramid from the 90s. Send us any questions that you may have via email or instagram for an upcoming Q&A podcast!
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Fo...2023-09-1824 minPerennial Wellness Podcast#10 Summer Travels, Hacks, and Habits + Stress Relieving MeditationThis week on the Perennial Wellness Podcast, we discuss all things travel, life and summer updates, meditation, wellness routines and more. Listen in for a more personal look into our lives and send us any questions that you may have via email or instagram for an upcoming Q&A podcast!
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Link for free sample with any purchase : https://partners.drink...2023-09-0437 minGrow in Grace PodcastThe Goodness of God in SufferingJoin Kristen and Shanna as they talk with Brittany Allen about the goodness of God through suffering. Brittany is a friend of Kristen's and an incredible writer. Find more of her words on her website https://brittleeallen.com2023-08-2847 minPerennial Wellness Podcast#8 Gut Health Series - #2- Leaky Gut & Healing the GutThe next few episodes of the Perennial Wellness Podcast will take you through a series on gut health.
Gut health is huge in the nutrition and wellness world in 2023 and we are here to give you the most updated information but also break it down to give you the facts that you need! We focus on different areas of gut health, issues that may arise relating to gut health and then we dive into research and the gut microbiome.
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.co...2023-06-2636 minPerennial Wellness Podcast#7 Gut Health Series: #1 - The Overview on Gut HealthThe next few episodes of the Perennial Wellness Podcast will take you through a series on gut health.
Gut health is huge in the nutrition and wellness world in 2023 and we are here to give you the most updated information but also break it down to give you the facts that you need! We focus on different areas of gut health, issues that may arise relating to gut health and then we dive into research and the gut microbiome.
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition...2023-06-1224 minPerennial Wellness Podcast#6-Inflammation from food-sugar, seed oils, and how to combat the inflammation in foodsOn this weeks episode of the Perennial Wellness Podcast we discuss inflammation from foods. We discuss how to use food to help combat inflammation.
We go into how to use each food to reduce acute and chronic inflammation.
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Olive oil brush https://www.amazon.com/gp/product/B09SKZRHN5/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Work with Brittany virtu...2023-05-2945 minPerennial Wellness Podcast#5 Mindful Eating, Cravings, Hunger/Fullness Cues and MoreOn this weeks episode of the Perennial Wellness Podcast we discuss mindful eating and many practices based around mindful eating. We discuss in this episode the hunger fullness scale (linked below), cravings and reasons for them and much more.
We also go into wellness routines and how to stick to your routine and not throw health out the window this summer when traveling.
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Owyn Protein S...2023-05-1540 minPerennial Wellness Podcast#4 Exercise - Is it the answer to weight loss?On this weeks episode of the Perennial Wellness Podcast we discuss exercise and ask the question, is it the answer to weight loss?
We cover what exercise is, the different forms of exercise, how much exercise is recommended and a few good tips for starting your exercise journey and adding it into your wellness routine.
Product links - https://liveowyn.com/collections/all/?gad=1&gclid=CjwKCAjwrpOiBhBVEiwA_473dNDkuCZG6H52AnoD7-7y4vDzNQMp76dMaUZW_-8k5UYTN2eAfubN9BoCL0oQAvD_BwE
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Use Code HEALTHPROZKVZNFCS for 20...2023-05-0140 minPerennial Wellness Podcast#3 What is Sleep, the Importance of Sleep, How Sleep Affects your Health, How to Create a Healthy Sleep EnvironmentWhat is Sleep, the Importance of Sleep, How Sleep Affects your Health, How to Create a Healthy Sleep Environment
In this episode we discuss which systems improve when getting enough sleep. We recommend reading 'Why We Sleep' https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=asc_df_1501144324/?tag=hyprod-20&linkCode=df0&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=8514786839107698141&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9025729&hvtargid=pla-542231888375&psc=1&tag=&ref=&adgrpid=61851652213&hvpone=&hvptwo=&hvadid=312049124368&hvpos=&hvnetw=g&hvrand=8514786839107698141&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9025729&hvtargid=pla-542231888375 Sleep and the affect on your nutrition, this is important to get enough sleep because it...2023-04-1737 minPerennial Wellness Podcast#2 Cholesterol, Heart Health, and How to Keep Your Cholesterol in a Healthy RangeCholesterol, Heart Health, and How to Keep Your Cholesterol in a Healthy Range
First off, an update from Kristen and Brittany. Mardi gras, gardening, pottery, making bread, new recipes, and more to come. Should we bring Kombucha back?
Sharing some things that we are loving lately....from Kristen, refrigerated protein bar https://bhufoods.com/collections/vegan-protein-bars
From Brittany, tried Thrive Market https://thrivemarket.com/ as well as Noka protein smoothie pouch: https://www.nokaorganics.com/
What is cholesterol, cholesterol in its negative and positive benefits, how you can control/prevent high cholesterol, what to do to stay healthy regarding cholesterol...2023-04-0340 min
Perennial Wellness Podcast#1 Blood Sugar Balance, Fixing Imbalances, Diabetes, and Continuous Glucose MonitoringIn this episode we talk all things blood sugar balances and imbalances. Diabetes as an epidemic, insulin resistance, hormone health, and many more aspects. Learn what affects your blood sugar such as food, medications, sleep, and many others. You will learn about balancing meals for blood sugar control. What a Continuous Glucose Monitor sensor is (CGM), what can you learn from using a CGM. How you can work with Brittany if you want to use the CGM to understand your blood sugars better. How to avoid chronic disease with balancing your blood sugar throughout your lifetime. We also talk about...2023-03-1734 min