Shows
Close the Chapter Podcast with Kristen BoiceFinding Your Authentic Self: Brain Spotting, Boundaries & Healing with Cynthia Schwartzberg, LSCWKristen is joined by therapist, trainer, speaker, and author Cynthia Schwartzberg to explore authenticity, brain-based healing, and how reconnecting with the body can help us live more aligned and empowered lives. You will learn: How to recognize when you're saying "yes" but truly mean "no" Why body awareness is key to making authentic, aligned decisions What brain spotting is and how it helps process emotions and trauma How protective patterns like people-pleasing and shutdown begin to soften Practical ways to build self-trust and reconnect with your authentic self T...
2026-02-1833 minClose the Chapter Podcast with Kristen BoiceRebuilding Intimacy When the Spark Feels Gone with Dr. Bat Sheva MarcusIn this encore episode, Kristen sits down with certified sex therapist and clinical director of Maze Women's Sexual Health, Dr. Bat Sheva Marcus to talk about shame, fantasy, desire, and how discomfort can actually deepen intimacy. You'll learn: Why shame and silence around sex disconnect couples. How fantasy and reality are different and why that matters. What really affects desire, including hormones, stress, and mindset. How body image and performance anxiety block intimacy. Ways to talk to kids and teens about sex without creating shame. ...
2026-02-1149 minClose the Chapter Podcast with Kristen Boice7 Essential Family Patterns You Can Change TodayIn this encore episode, Kristen revisits one of the most important conversations in healing work: breaking generational family patterns. You will learn: Why certain family patterns keep repeating and how to recognize the ones you may be carrying What happens when emotions aren't talked about and how that impacts relationships and mental health The effects of yelling on the nervous system and how to regulate instead Why secrets, shame, and blame keep families stuck How changing even one pattern can positively impact future generations Subscribe HERE and ge...
2026-02-0442 minClose the Chapter Podcast with Kristen Boice354. Breaking the Cycle of Self-DoubtIn this encore episode, Kristen Boice explores how self-doubt develops and practical ways to navigate it, helping you step into your true, authentic self. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any...
2026-01-2830 minClose the Chapter Podcast with Kristen Boice343. Breaking up with Relationship and Motherhood Myths with Vanessa Benett, LMFTIn this episode, Kristen Boice welcomes licensed depth psychotherapist and author Vanessa Bennett to dive deep into the myths surrounding motherhood, sex, and relationships, and to explore how shame and codependency keep us from living authentically. vanessabennett.com When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Leah Marone's book: Vanessa Benett's Books: The Motherhood Myth: A Depth Therapist's Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the Self https://amzn.to/4oOUIGr It's Not Me, It's You: Break the Blame C...
2025-11-1244 minClose the Chapter Podcast with Kristen Boice342. How to Heal From Trauma and Abuse with Alreen HaeggquistIn this episode, Kristen welcomes Alreen Haeggquist, a seasoned lawyer, author, and advocate, who shares how unprocessed trauma resurfaced in her body, marriage, and early motherhood. They explore breaking generational silence, setting boundaries with family, and finding the courage to speak out. www.alreen.com When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. Alreen Haeggquist's Book: Fired Up: Fueling Triumph from Trauma: https://amzn.to/430Fy8A: 2. Alreen Haeggquist's book recommendation: Becoming Supernatural: How Common People Are Doing the Uncommon: https://amzn.to/4huwS05 3. K...
2025-11-0545 minClose the Chapter Podcast with Kristen Boice327. Understanding Healthy vs. Reactive Anger: Healing Your Inner Child with Bronwyn SchweigerdtIn this episode, Kristen sits down with licensed psychotherapist and anger expert Bronwyn Schweigerdt to unpack the myths, science, and lived experience of anger—and how, when understood, it can become a powerful tool for reconnecting with your true self. https://angryattherightthings.com/ https://angryattherightthings.podbean.com/ When you purchase Browyn's book recommendation through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Untamed: Reese's Book Club: https://amzn.to/4lCVk07 Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what...
2025-07-2340 minClose the Chapter Podcast with Kristen Boice326. Understanding Reproductive Trauma: Healing After Unseen Wounds with Dr. Julie BindemanIn this episode, Kristen sits down with Dr. Julie Bindeman, co-owner of Integrative Therapy of Greater Washington, to unpack the often-overlooked impact of reproductive trauma and how healing can begin in both the body and mind. www.GreaterWashingtonTherapy.com Dr. Bindeman's Course: Reproductive Psychology: A Comprehensive Year-Long Training (Live, Interactive): https://greaterwashingtontherapy.com/courses/itgw-courses-details/ When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Dr. Bindeman's Book: The Mental Health Clinician's Handbook for Abortion Care: https://www.amazon.com/dp/3031614526?tag...
2025-07-1640 minClose the Chapter Podcast with Kristen Boice325. How to Break 7 Harmful Family Patterns You Might Be RepeatingIn this encore episode, Kristen unpacks seven generational patterns that keep us stuck and offers guidance on how to break the cycle and build deeper, healthier connections. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not...
2025-07-0942 minClose the Chapter Podcast with Kristen Boice324. Understanding Borderline Personality Disorder (BPD) with Daniel S. Lobel, Ph.D.In this episode, Kristen sits down with internationally recognized BPD expert and author Dr. Daniel Lobel to explore Borderline Personality Disorder through a clear, compassionate, trauma-informed lens. Mysideofthecouch.com When you purchase Dr. Daniel Lobel's books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. Adult Children of Borderline Parents: https://amzn.to/4l0ZmPS 2. When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder: https://amzn.to/4kIrt6v 3. When Your Mother Has Borderline Personality Disord...
2025-07-0245 minClose the Chapter Podcast with Kristen Boice323. What Needs to Change in Healthcare with Marschall S. Runge, M.D., Ph.DIn this episode, Kristen is joined by Dr. Marschall Runge, Executive VP for Medical Affairs at the University of Michigan and author, to explore how true healthcare disruption begins with integrating emotional and mental health into patient care. They discuss the promise and limitations of AI in medicine and why supporting the mental well-being of healthcare providers is more essential than ever. https://drmarschallrunge.com/ https://www.codedtokill.com/ When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. 1. The Great Healthcare Disruption (Audiobook): Big Tech, Bold Policy, and the...
2025-06-2544 minClose the Chapter Podcast with Kristen Boice322. How to Build Self-Trust and Let Go of Self-Doubt with Emily Romero, LPC, SEPIn this episode, Kristen welcomes trauma therapist and author Emily Romero, to explore the roots of self-doubt and share her Self-Trust Model for rebuilding confidence and reconnecting with inner wisdom. www.curiosityrising.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. Emily Romero's Books: 1. You Can Trust Yourself: Unlock The Wise Woman Within Using Modern Tools & Ancient Wisdom: https://amzn.to/4jKRh0B 2. Can People Really Change?: 13 Lessons from 13 Years as a Therapist: https://amzn.to/43YgIpH Emily Romero's Rec...
2025-06-1842 minClose the Chapter Podcast with Kristen Boice321. How Sound and the Breath Help In The Healing Process with Sigmar BergIn this episode, Kristen talks with Sigmar Berg, founder of the Love Tuner, to explore how combining breath and sound can calm the nervous system, shift energy, and support emotional well-being. When you purchase Sigmar Berg's Book and Lovetuner through these affiliate links, you're helping support the podcast at no extra cost to you. 1. One Journey: The Lovetuner Book - https://amzn.to/4dpOUhY 2. Lovetuner - https://lddy.no/1lob8 Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you a...
2025-06-1134 minClose the Chapter Podcast with Kristen Boice320. How to Recover and Reclaim Who You Are with Mary Dobson, LMFT, CEDS In this episode, Kristen talks with Mary Dobson, psychotherapist and founder of LIFT Wellness and LiftWell Health, about the emotional and mental toll midlife can take on women and how reclaiming your sense of self is essential for long-term well-being. www.marydobson.com www.liftwellnessgroup.com www.liftwellhealth.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. 1. The Power of Intention https://amzn.to/43COxgR 2. Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao https://amzn...
2025-06-0440 minClose the Chapter Podcast with Kristen Boice319. Healing From Parental Abandonment and Neglect with Kaytee Gillis, LSCWIn this episode, Kristen is joined by psychotherapist and author Kaytee Gillis to unpack the often-misunderstood experiences of parental neglect and abandonment, exploring how emotional needs can go unmet even in homes that seem "normal." www.kaytlyngillislcsw.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. Kaytee Gillis' Books: Healing from Parental Abandonment and Neglect: https://amzn.to/3FlyyKT Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma: https://amzn.to/4mtUV1q H...
2025-05-2847 minClose the Chapter Podcast with Kristen Boice318. Intuitive Eating and Breaking Up with Diet Culture with Evelyn Tribole, MS, RDNIn this episode, Kristen talks with Evelyn Tribole, a registered dietitian and author, to discuss what it truly means to reject diet culture, embrace Intuitive Eating, and build a more compassionate, balanced relationship with food and your body. www.evelyntribole.com www.intuitiveeating.org When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. Evelyn Tribole's Books: 1. Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating: https://amzn.to/3EmsAJ6 2. Intuitive Eating, 4th Edit...
2025-05-2148 minClose the Chapter Podcast with Kristen Boice317. Moving With Purpose: The Stories Our Bodies Share with Marcia Bonato Warren, MA, MA, LPCIn this episode, Kristen sits down with Marcia Bonato Warren, a trauma-informed somatic counselor and author, to delve into how reconnecting with the body can guide us back to our authentic selves beyond societal expectations. www.marciabonatowarren.com When you purchase Marcia Warren's books through these Amazon affiliate links, you're helping support the podcast at no extra cost. Movement and Identity: https://www.amazon.com/dp/1839978376/ref=cm_sw_r_as_gl_api_gl_i_SEDHVS8TVCKBSNAR9N15?linkCode=ml1&tag=boice01-20 Healing the Soul W...
2025-05-1439 minClose the Chapter Podcast with Kristen Boice316. Body Image - Healing It From the Inside Out with Deb Schachter, LICSWIn this episode, Kristen is joined by Deb Schachter, one of Boston's leading clinicians specializing in body image and eating disorder recovery, to explore why so many people feel disconnected from their bodies and how deep-seated self-hatred around body image runs far deeper than appearances alone. http://bodyimageinsideout.com/ When you purchase Deb Schachter's powerful books through these Amazon affiliate links, a small portion goes toward supporting the show—at no extra cost to you. 1. Body Image Inside Out: A Revolutionary Approach to Body Image Healing: https://www.amazon.com/dp/1399816217/ref=cm_sw_r_as_gl_api_gl_i_JREHCNC3WNH...
2025-05-0747 minClose the Chapter Podcast with Kristen Boice315. Helping Men Connect Emotionally with Jeremy Mohler, LPCIn this episode, Kristen talks with therapist and men's group leader Jeremy Mohler about his journey from avoiding therapy to helping men heal emotionally by breaking free from productivity mindsets and reconnecting with their bodies. When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Jeremy Mohler's Recommended Reads: 1. The Will to Change: Men, Masculinity, and Love: https://amzn.to/41zr0LB 2. Father Time: A Natural History of Men and Babies: https://amzn.to/41zrwcv jeremymohler.blog Subscribe and get a free 5-day journal at www.kristendboice.com to begin clo...
2025-04-3046 minClose the Chapter Podcast with Kristen Boice314. Unlocking Creativity to Help You Get Unstuck with Jacob NordbyIn this episode, Kristen sits down with author Jacob Nordby to dive into the power of creativity as a path to healing and self-awareness. www.jacobnordby.com Support the Close the Chapter podcast by checking out Jacob Nordby's powerful books using the Amazon affiliate links below. When you purchase through these links, a small portion goes toward supporting the show—at no extra cost to you: Books by Jacob Nordby: 1. The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life https://amzn.to/4heSvjq
2025-04-2341 minClose the Chapter Podcast with Kristen Boice313. Turning Down the Noise in A Chronically Noisy World with Sarah BoydIn this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being—and share actionable strategies to restore peace, presence, and meaningful connection within the family. www.sarahboyd.co www.ResilientLittleHearts.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. 1. Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World: https://www.amazon.com/dp/B0D76Q4GM3/ref=cm_sw_r_as_gl_api_gl_i_1...
2025-04-1648 minClose the Chapter Podcast with Kristen Boice312. A Guide to Lasting Love with Reta Faye WalkerIn this episode, Kristen sits down with relationship expert and author Reta Fay Walker to explore what truly makes love last. They discuss the importance of self-awareness, shared purpose, and meaningful communication in building lasting connection. www.retafayewalker.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Reta Faye Walker's Book: 1. Guide to Lasting Love: A Therapist's 21-Day Program to a Fulfilling Relationship: https://amzn.to/3XqRL3z Book Recommendations: 1. The Seven Storey Mountain: https://www.amazon.com/dp/0156010860/ref=cm_sw_r_as_gl_api...
2025-04-0938 minClose the Chapter Podcast with Kristen Boice311. High Functioning Anxiety and Its Impact on Intimacy and Life with Allison GuilbaultIn this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimacy, relationships, and overall well-being, while sharing practical strategies for managing anxiety and cultivating a more balanced, fulfilling life. When you purchase these books through these Amazon links, you help support the podcast at no extra cost to you. www.anotefromyourtherapist.com Allison Recommended Reads: 1. To Kill a Mockingbird: https://amzn.to/3QFVNBu 2. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol: https://amzn.to/4i1Mq...
2025-04-0244 minClose the Chapter Podcast with Kristen Boice310. Turning Pain into Power and Finding the Strength to Heal with Malaysia HarrellJoin Kristen as she sits down with Malaysia Harrell, psychotherapist and spiritual transformation coach, to explore how pain, trauma, and even near-death experiences can be transformed into healing, hope, and purpose. www.malaysiaharrell.com www.blissfullifeconsulting.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Malaysia's Book Recommendations: 1. The As If Principle: The Radically New Approach to Changing Your Life: https://amzn.to/43f9bE9 2. The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/dp/1577314808/ref...
2025-03-2650 minClose the Chapter Podcast with Kristen Boice309. Exploring the Layers of the Adoptee Experience with Janet SherlundIn this episode, Kristen sits down with Janet Sherlund, author of Abandoned at Birth, to share her journey of being adopted and the lifelong search for her biological family. They explore the complexities of adoption and how adoptees can heal through self-discovery and connection. abandonedatbirthbook.com When you purchase these books through these Amazon links, you help support the podcast at no extra cost to you. Janet Sherlund's book: 1. Abandoned at Birth: Searching for the Arms that Once Held Me: https://www.amazon.com/dp/1637632754/ref=cm_sw_r_a...
2025-03-1943 minClose the Chapter Podcast with Kristen Boice308. Understanding Your Attachment Style and How to Feel More Secure with Dr.Judy HoIn this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships, self-love, and well-being, and practical ways to move toward secure attachment. https://www.drjudyho.com When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost. Dr. Judy Ho's books: The New Rules of Attachment: How to Heal Your Relationships, Reparent Your...
2025-03-1243 minClose the Chapter Podcast with Kristen Boice307. Navigating Life's Crossroads: Aging, Anxiety, and Finding Balance with Dr. Carrie DitzelIn this episode, Kristen sits down with Dr. Carrie Ditzel, who specializes in geropsychology and the impact of medical conditions on mental health. They explore how major life transitions such as marriage, parenthood, health changes, and aging affect emotional well-being and share practical strategies for navigating these challenges with confidence. https://bakerstreetpsych.com/ When you purchase this book through this Amazon links, you're helping support the podcast at no extra cost. Dr. Carrie's Book recommendation: Why Moved My Cheese: https://www.amazon.com/dp/0399144463/ref=cm_sw_r_as_g...
2025-03-0539 minClose the Chapter Podcast with Kristen Boice306. How to Break Free of Worry, Anxiety and OCD with Ben Eckstein, LCSWIn this episode, Kristen is joined by Ben Eckstein, a therapist specializing in OCD, anxiety, and related disorders, to explore the impact of worry and rumination. They discuss key insights from Ben's book, Worrying Is Optional, offering practical strategies for effectively managing anxiety. www.bullcityanxiety.com Check out these books using the Amazon affiliate links: Ben's book: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck: https://www.amazon.com/dp/1648482147/ref=cm_sw_r_as_gl_api_gl_i_VD9H3E48WJ60P...
2025-02-2644 minClose the Chapter Podcast with Kristen Boice305. A Guide for Blended Families: Finances and Emotions with Donna KendrickIn this episode, Kristen sits down with Donna Kendrick, a certified financial planner and founder of Sephton Financial, to discuss the challenges of blended families. They explore the financial, emotional, and logistical aspects of making it work. www.donnajeankendrick.com Check out Donna Kendrick's' books through these Amazon affiliate links: A Guide to Widowhood Workbook: A Companion Book Filled With 14 Helpful Checklists And Questionnaires To Help You Navigate This Transition - https://amzn.to/4jul1Qx A Guide for Blended Families: Merging Assets and Navigating Financial Challenges (Life Stages Financial Guides) - ...
2025-02-1948 minClose the Chapter Podcast with Kristen Boice304. Dealing with Infertility and Pregnancy Loss with Rachel Rabinor, LCSWIn this episode, Kristen and her guest, Rachel Rabinor, a licensed clinical social worker specializing in reproductive mental health, dive deep into the emotional toll of infertility and pregnancy loss. They share valuable insights and support for those going through this difficult journey. www.rachelrabinor.com Check out Rachel's book: The Pregnancy and Baby Loss Guided Journal: https://amzn.to/4gnmvsJ Rachel's recommended reads: Unsung Lullabies: Understanding and Coping with Infertility: https://amzn.to/40ylR68 I Thought It Was Just Me (but it isn't): https://www...
2025-02-1242 minClose the Chapter Podcast with Kristen Boice303. A Guide to Understanding Your Nervous System with Deb Dana, LCSWIn this episode, Kristen is joined by Deb Dana, a clinician, author, and international lecturer on polyvagal theory-informed work, as they explore understanding and regulating the nervous system and how recognizing dysregulation in our bodies can reduce anxiety and help us navigate daily life with more balance. Related Resources: rhythmofregulation.com Personal Profile Map and Mapping Directions https://drive.google.com/drive/folders/1EJWILbQEZSAgxbrlC_UCPH5HZL7VAJ61?usp=drive_link Check out Deb Danas' books through these Amazon Links: By using these links to...
2025-02-0556 minClose the Chapter Podcast with Kristen Boice302. Can't Stop Thinking with Nancy ColierIn this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment. https://nancycolier.com/ Explore Nancy Colier's books using these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from...
2025-01-2946 minClose the Chapter Podcast with Kristen Boice301. Raising Good Humans with Hunter Clarke-Fields, MSAE, RYTIn this episode, Kristen is joined by author and mindfulness mentor Hunter Clarke-Fields. Hunter shares her personal journey from being a "recovering yeller" to becoming a peaceful parenting advocate. They discuss the emotional challenges of parenting and how children can often reveal unhealed parts of ourselves. https://www.mindfulmamamentor.com/ Explore Hunter Clarke-Fields' books through these Amazon affiliate links: 1. Raising Good Humans: https://amzn.to/3ZkIJVO 2. Raising Good Humans Everyday: https://amzn.to/3OMhJde 3. The Daily Practice Journal: https://amzn.to/3ZvqsFH Hunter's recommended reads through Amazon: 1. The Whole-Brain Child: https...
2025-01-2241 minClose the Chapter Podcast with Kristen Boice300. Aging Well with Dr. Julie EricksonIn this episode, Kristen is joined by Dr. Julie Erickson, a clinical psychologist and author, to explore the challenges and opportunities of aging, sharing valuable insights on how to embrace the aging process with confidence, grace and resilience. drjulieerickson.com Check out Dr. Julie Ericson's book and book recommendations through these Amazon Affiliate links. By purchasing through these links, you help support the podcast at no extra cost. 1. The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age - https://amzn.to/3ZoK...
2025-01-1541 minClose the Chapter Podcast with Kristen Boice299. Healing Emotional Eating with Diane Petrella, MSWIn this episode, Kristen is joined by Diane Petrella, a holistic psychotherapist and author, to explore the connection between trauma and emotional eating. They discuss practical tools to help you heal, release shame, and reconnect with your body's wisdom. dianepetrella.com Check out these books through these Amazon Affiliate links: By purchasing through these links, you help support the podcast at no extra cost. Happy reading! Diane's Book: 1. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food - https://amzn.to/4f9mNmF...
2025-01-0845 minClose the Chapter Podcast with Kristen Boice298. How to Heal from Emotionally Abusive Parents with Dr. Sherrie CampbellIn this episode, Kristen is joined by Dr. Sherrie Campbell, a licensed clinical psychologist and best-selling author, to discuss the profound impact of emotionally abusive parents and the journey to healing. www.drsherriecampbell.com If you'd like to buy Dr. Sherrie Cambell's books, please use the Amazon affiliate link below. Shopping through these links helps support the podcast at no extra cost to you! Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve: https://amzn.to/3ONqT9i
2025-01-0149 minClose the Chapter Podcast with Kristen Boice297. Overcoming Body Hatred and Connecting to Your Soul with Kathryn C. Holt, PhD, LCSWIn this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. They explore overcoming body hatred through a spiritual and embodied approach, and how connecting with the body and soul can lead to healing. www.kathryncholt.com Check out Dr. Kathryn's book and other books mentioned in this episode through these Amazon Affiliate links: 1. Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - https://www.amazon.com/dp/1648482074/ref=c...
2024-12-2544 minClose the Chapter Podcast with Kristen Boice296. Staying Connected to Your Teen and Adult Children with Yshai Boussi, LPCIn this episode, Kristen talks with Yshai Boussi, a family therapist and author, about building meaningful connections with teens and adult children. They discuss practical strategies to nurture strong parent-child bonds. yshaiboussi.com Check out Yshai's book and other books mentioned in this episode through these Amazon Affiliate links: Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection by Yshai Boussi, LPC: https://bit.ly/4iu614o Sapiens: A Brief History of Humankind: https://amzn.to/4hLCRNI Attachment-Focused Parenting: Effective Strategies to Care for Children: https://amzn...
2024-12-1846 minClose the Chapter Podcast with Kristen Boice295. Understanding the Connection between Inflammation & Anxiety & Depression with Dr. Tracy McCarthyIn this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflammation can contribute to conditions like anxiety, depression, and mood imbalances. They also discuss how holistic approaches can help improve both your mental and physical well-being. https://www.drtracymccarthy.com/ Check out Dr. Tracy's favorite book using this Amazon affiliate link: Nutrition and Physical Degeneration: https://amzn.to/410MOkP Your purchase through this link support the podcast at no added cost to you! Subscribe and get a free 5-day journal at www.kristendboice.com to...
2024-12-1145 minClose the Chapter Podcast with Kristen Boice294. How to Conquer Shame and Codependency with Darlene Lancer, JD, LMFTIn this episode, Kristen is joined by Darlene Lancer, a Licensed Marriage and Family Therapist, author, and expert on relationships, to explore the connection between shame and codependency, and how these emotional patterns can influence behavior and contribute to trauma. whatiscodependency.com darlenelancer.com You can buy Darlene's books through the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you! Conquering Shame and Codependency: 8 Steps to Freeing the True You: https://amzn.to/48MyzBZ Codependency For Dummies: https://amzn.to/3CmR03P Dating, Loving, and Leaving a Narcissist: Essential Too...
2024-12-0438 minClose the Chapter Podcast with Kristen Boice293. Breaking Free from Screens and Living More in the Now with Palak DaveIn this episode, Kristen is joined by Palak Dave, a mission-driven entrepreneur and author, to discuss our relationship with screen time and the importance of disconnecting. They explore the addictive nature of screens and share insights on how to make small, meaningful changes to reclaim our time and well-being. www.embiria.ca Check out these Amazon affiliate links to explore Dave Palak's book and other books mentioned in the episode: Palak Dave's Book, Beautiful Everydays: https://amzn.to/40D2oCZ The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of M...
2024-11-2745 minClose the Chapter Podcast with Kristen Boice292. Your Guide to End-of-Life Essentials and How to Talk About it with Amber SaundersIn this episode, Kristen is joined by Amber Saunders, Owner and CEO at The Saunders Firm, to discuss the importance of estate planning and its impact on families. Amber shares her personal experiences, offering practical advice on starting the process and why it's crucial to plan ahead. www.thesaundersfirm.com Check out Amber's favorite books using these Amazon affiliate links: -https://amzn.to/48Evp38 -https://amzn.to/40xmdez -https://amzn.to/4hBj8QK Disclaimer: This episode is for informational purposes only and does not constitute legal advice. Please consult an attorney in your state for specific guidance. Subscribe...
2024-11-2046 minClose the Chapter Podcast with Kristen Boice291. When to Cut Ties or Set Boundaries with Your Parents Featuring Dr. Sharon MartinIn this episode, Kristen sits down with Dr. Sharon Martin, a psychotherapist and author specializing in helping adult children recover from difficult childhoods, to explore the roots of codependency, the roles we take on in family dynamics, and practical steps toward setting healthier boundaries. www.livewellwithsharonmartin.com If you'd like to buy Dr. Sharon Martin's book Cutting Ties with Your Parents, please use the Amazon affiliate link below. Shopping through this link helps support the podcast at no extra cost to you! https://www.amazon.com/dp/1648483909 Subscribe and get a fre...
2024-11-1356 minClose the Chapter Podcast with Kristen Boice290. Healing the Inner Wounds of Shame and Self-Sabotage with Christina WoodsIn this episode, Kristen sits down with Christina Woods, an internationally recognized Clinical Hypnotherapist and Empowerment Coach, to explore healing shame and breaking free from self-sabotage. They discuss practical tools to identify and overcome limiting beliefs that fuel procrastination and self-doubt. https://christinalwoods.com/ Check out the book that had the most impact on Christina Woods using this Amazon affiliate link: https://www.amazon.com/dp/1401938094/ref=cm_sw_r_as_gl_api_gl_i_VV4MER9CWGJRSG83NGQC?linkCode=ml2&tag=boice01-20 Subscribe and get a free 5...
2024-11-0643 minClose the Chapter Podcast with Kristen Boice288. Ways to Find Healing After a Natural Disaster or Trauma with Reina Lombardi, ATR-BC, ATCS, LMHC-QSIn this episode, Kristen shares a message of empathy and compassion for those affected by natural disasters. She revisits her 2022 conversation with Reina Lombardi, founder of Florida Art Therapy Services, about recovery after a hurricane. They discuss the rebuilding process, the importance of community support in coping with grief, and how art therapy can aid in recovery. floridaarttherapyservices.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is b...
2024-10-2353 minClose the Chapter Podcast with Kristen Boice287. Unpacking Patterns: The Trauma Connection with Kymber MauldenIn this episode, Kristen sits down with Kymber Maulden, a functional nutritionist and somatic trauma coach, to discuss the complexities of trauma and how it impacts health and relationships. www.kymbermaulden.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a s...
2024-10-1649 minClose the Chapter Podcast with Kristen Boice286. Beyond the Game: Athletes Navigating Transitions & Mental Wellness with Dr. Dawn Whitaker, EdD, MCMIn this episode, Kristen is joined by Dr. Dawn Whitaker, an athlete transition expert and founder of WellEquined, to explore the emotional challenges former athletes face when transitioning to everyday life. They discuss the importance of mental health support and provide valuable insights for navigating healing journeys. www.wellequined.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes o...
2024-10-0939 minClose the Chapter Podcast with Kristen Boice285. How Moving and Transitions Impact You and Tips to Navigate It with Lois Bushong, LMFTIn this episode, Kristen shares her conversation with counselor, international speaker and author Lois Bushong on Noblesville Mental Health Monday. They explore the emotional challenges of moving while offering effective coping strategies. https://www.loisbushong.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool fo...
2024-10-0232 minClose the Chapter Podcast with Kristen Boice284. How to Build Self-Trust with Sue WilloughbyIn this episode, Kristen sits down with Sue Willoughby, founder of Willoughby Coaching, to explore how her challenging upbringing shaped her journey to resilience and independence. They also discuss Sue's coaching approach and the transformative impact of equine therapy. https://www.willoughbycoaching.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on st...
2024-09-2544 minClose the Chapter Podcast with Kristen Boice283. The Mind-Body Stress Reset with Rebekkah LaDyne, MS, SEPIn this episode, Kristen dives deep with Rebekkah LaDyne, a somatic therapist & author, to explore the connections between thoughts, emotions, and physical responses. They share practical tips and somatic tools for managing stress reactions and enhancing your well-being. www.rebekkahladyne.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about...
2024-09-1851 minClose the Chapter Podcast with Kristen Boice282. How to Talk to Your Teens about their Relationship with Substance with Richard CapriolaIn this episode, Kristen explores the complex relationship many have with alcohol and substances, focusing on teens and young adults. She shares her conversation with Richard Capriola, a mental health and substance abuse counselor, about the rise in teen substance and practical strategies for parents and educators to address these issues with empathy and understanding. helptheaddictedchild.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational pur...
2024-09-1151 minClose the Chapter Podcast with Kristen Boice281. Healing From Narcissistic Abuse with Paula SmithIn this episode, Kristen explores the dynamics of narcissistic abuse with Paula Smith, a certified life coach. They share practical strategies for breaking free from toxic relationships, overcoming trauma bonding, and rebuilding trust. www.instagram.com/mindfuladventurecoaching/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help to...
2024-09-0441 minClose the Chapter Podcast with Kristen Boice280. What is Your Relationship with Anger?In this episode, Kristen takes a deep dive into the role anger plays in our relationships and daily lives, and shares questions to help you reflect on how it impacts you and your connections with others. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool f...
2024-08-2825 minClose the Chapter Podcast with Kristen Boice279. The Busy Brain Cure with Dr. Romie MustaqIn this episode, Kristen is joined by Dr. Romie Mustaq, a leading neurologist and New York Times bestselling author, to explore the concept of a "busy brain," its impact, and the science behind it. They share practical strategies for managing mental clutter and enhancing overall wellness. www.drromie.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is...
2024-08-2144 minClose the Chapter Podcast with Kristen Boice278. How to Create Real vs. Artificial Intimacy with Risa Ganel, LCMFTIn this episode, Kristen dives into the dynamics of creating real intimacy versus artificial intimacy with guest Risa Ganel, LCMFT, founder of Together Couples Counseling. They explore the importance of relational mindfulness and effective communication in achieving deep, authentic relationships. togethercouplescounseling.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to edu...
2024-08-1446 minClose the Chapter Podcast with Kristen Boice277. How to Have Courageous ConversationsIn this episode, Kristen delves into having courageous. centered conversations, providing practical strategies for overcoming the fear of confrontation and expressing oneself authentically. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any...
2024-08-0735 minClose the Chapter Podcast with Kristen Boice276. What Are Your Reactions Trying to Tell You?In this episode, Kristen delves into the different types of reactions we experience and how they impact our relationships and well-being. She offers practical strategies for managing reactions and fostering deeper connections. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your...
2024-07-3137 minClose the Chapter Podcast with Kristen Boice275. Transform Your Life with Essential Daily Practices with Marc FussellIn this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positive psychology can boost mental wellness. They share practical strategies for integrating daily practices into your life. www.take2minutes.org Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being pro...
2024-07-2451 minClose the Chapter Podcast with Kristen Boice274. Accessing Your Vital Spark and Empowered Voice with Lisa Marchiano, LCSWIn this episode, Kristen sits down with Lisa Marchiano, an award-winning author and certified Jungian analyst, to delve into rediscovering your vital spark and reclaiming fragmented parts of yourself. They share strategies for finding your voice and asserting your needs, even in the face of fear. lisamarchiano.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It i...
2024-07-1745 minClose the Chapter Podcast with Kristen Boice273. Toxic Productivity with Israa Nasir, MHC-LPIn this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional roots, discussing practical strategies to break free from the cycle of achievement-driven identity. www.israanasir.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you abo...
2024-07-1030 minClose the Chapter Podcast with Kristen Boice272. Breaking Free: Overcoming People Pleasing, Caretaking and PeacemakingIn this episode, Kristen sits down with Kara Clayton, a seasoned social worker, to explore the complex behaviors of people-pleasing, caretaking, and peacemaking. They share practical strategies for personal growth and overcoming these patterns. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as...
2024-07-0346 minClose the Chapter Podcast with Kristen Boice271. Understanding and Deconstructing Chronic Illness with Veronique Mead, MD, MAIn this episode, Kristen explores the link between trauma and chronic illness with guest Veronique Mead, a former family medicine professor who retrained as a somatic trauma therapist. They share insights on how life experiences influence health and offer practical resources for addressing these connections. www.chronicillnesstraumastudies.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes on...
2024-06-2646 minClose the Chapter Podcast with Kristen Boice270. Understanding Gut Health and Hormones with Lauren CallahanIn this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause. www.laurenbcallahan.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being pr...
2024-06-1939 minClose the Chapter Podcast with Kristen Boice269. Dealing with DisappointmentIn this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process and heal from these feelings. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It...
2024-06-1225 minClose the Chapter Podcast with Kristen Boice268. Breaking Through Denial: Pathways to GrowthIn this episode, Kristen explores how denial blocks personal growth and authentic connections. She shares practical steps to help you identify and address denial patterns, fostering a path toward self-awareness and healing. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a se...
2024-06-0530 minClose the Chapter Podcast with Kristen Boice267. Parenting the Millenial and Gen-Z Generations with Tess BrighamIn this episode, Kristen talks with Tess Brigham, known as the "millennial therapist" by CNBC, author and TEDx speaker, about understanding and connecting with millennials and Gen Zers. They share valuable insights and practical tips for parents navigating the dynamics of these generations. tessbrigham.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you a...
2024-05-2943 minClose the Chapter Podcast with Kristen Boice266. The Power of Showing up with 5 Essential IngredientsIn this episode, Kristen talks about how to create strong bonds with children and breaks down five key ingredients for building secure attachment bonds with children. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It...
2024-05-2235 minClose the Chapter Podcast with Kristen Boice265. Handbook for the Heartbroken with Sara Avant StoverIn this episode, Kristen and her guest Sara Avant Stover, a Certified Internal Family Systems practitioner and author, explore the universal impact of heartbreak. They share practical tips for healing, emphasizing the importance of self-compassion and community support. saraavantstover.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to ed...
2024-05-1542 minClose the Chapter Podcast with Kristen Boice264.Top 10 Things to ReleaseIn this episode, Kristen talks about ten things to let go of for a healthier mind. From breaking free of unhealthy patterns to embracing self-compassion, she guides you through essential steps for personal growth. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as...
2024-05-0834 minClose the Chapter Podcast with Kristen Boice263. Change Your Life with Understanding Your EmotionsIn this episode, Kristen discusses the significance of understanding our core emotions for personal growth and shares practical tips to manage our feelings. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not ps...
2024-05-0123 minClose the Chapter Podcast with Kristen Boice262. The Power of Words with Case KennyIn this episode, Kristen delves into the impact of words and labels on our self-perception with guest Case Kenny, writer and podcaster. They explore the role of journaling in reshaping our inner dialogue for healing and self-discovery. www.instagram.com/case.kenny/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you...
2024-04-2444 minClose the Chapter Podcast with Kristen Boice261. Money and Spending with Sally Palaian, PhDIn this episode, Kristen shares her conversation with Dr. Sally Palaian, a licensed clinical psychologist and author, about the psychological roots of compulsive spending. They share some strategies for overcoming this behavior and achieving financial well-being. www.positiveselfcenter.com/our-team/sally-palaian-therapist/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to...
2024-04-1740 minClose the Chapter Podcast with Kristen Boice260. 5 Step Framework for Separation and Divorce with Jamie DavisIn this episode, Kristen delves into the journey of separation and divorce with Jamie Davis, a certified family law specialist. They explore the five-step framework for navigating this challenging journey with care and support. https://jaimehdavis.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on s...
2024-04-1042 minClose the Chapter Podcast with Kristen Boice259. Teen Mental Health and Social MediaIn this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen and Youth Council students, Maya and Danielle on the Mental Health Monday. They delve into the significant impact of social media on teen mental health, exploring challenges, communication barriers, and coping strategies amidst the pressures of online platforms. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes on...
2024-04-0330 minClose the Chapter Podcast with Kristen Boice258. Healing Your Anxiety with Faust RuggieroIn this episode, Kristen delves into the journey of overcoming anxiety with Faust Ruggiero, a psychologist and author. They explore the roots of anxiety, including familial influences, and provide practical steps for healing. www.faustruggiero.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on...
2024-03-2744 minClose the Chapter Podcast with Kristen Boice257. Signs of Codependency with Michelle Farris, LMFTIn this episode, Kristen is joined by Michelle Farris, a codependency expert and course creator, to explore the signs and origins of codependency. They share practical insights for recognizing codependent behaviors and taking steps toward healing in relationships. www.counselingrecovery.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to...
2024-03-2043 minClose the Chapter Podcast with Kristen Boice256. Communication Skills that will Change your LifeIn this episode, Kristen delves into the importance of effective communication and understanding emotions within relationships. She offers practical advice on self-awareness and staying calm during tough conversations. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your ow...
2024-03-1344 minClose the Chapter Podcast with Kristen Boice255. How To Be an Effective CommunicatorIn this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen on the Mental Health Monday, where they discuss effective communication and its impact on mental well-being. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your ow...
2024-03-0630 minClose the Chapter Podcast with Kristen Boice254. Healing From a Break Up with Denna BabulIn this episode, Kristen explores healing after a breakup and shares her interview with Denna Babul, an author and relationship coach. They discuss navigating relationship dynamics and offer practical tips for moving forward. www.dennababul.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress m...
2024-02-2853 minClose the Chapter Podcast with Kristen Boice253. 5 Myths About the Healing JourneyIn this episode, Kristen debunks five common myths about healing, drawing from her therapy practice, and offers practical tips for fostering resilience and self-awareness on your personal growth journey. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for yo...
2024-02-2130 minClose the Chapter Podcast with Kristen Boice252. Sober Curiosity with Amanda KudaIn this episode, Kristen talks with Amanda Kuda, an expert in living an alcohol-free lifestyle. They discuss Amanda's journey, busting myths about sobriety, and the power of self-reflection for personal growth. www.amandakuda.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress man...
2024-02-1453 minClose the Chapter Podcast with Kristen Boice251.Helping High Conflict Couples with Jennine Estes, LMFT and Jackie Wielick, LMFTIn this episode, Kristen explores the dynamics of high conflict couples with licensed Marriage and Family Therapists and authors, Jenine Estes and Jackie Wielick. They delve into communication challenges, attachment wounds, and strategies for fostering emotional safety and vulnerability within relationships. www.helpforhighconflictcouples.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to y...
2024-02-0750 minClose the Chapter Podcast with Kristen Boice250. Loving Someone with Suicidal Thoughts or Self-Harming with Stacey Freedenthal, PhD, LCSWIn this episode, Kristen and guest Stacey Freedenthal, a psychotherapist, author, and educator specializing in suicide risk, dive deep into the complexities of loving someone with suicidal thoughts or self-harm. They provide a deeper understanding of how to effectively support and communicate with loved ones navigating these challenging mental health issues. www.staceyfreedenthal.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for e...
2024-01-3151 minClose the Chapter Podcast with Kristen Boice249. Speaking with Heart with Dr. Heather BrowneIn this episode, Kristen and returning guest, Dr. Heather Browne explore the transformative power of communication and how bringing love into every conversation can transform relationships. www.drheatherbrowne.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for y...
2024-01-2444 minClose the Chapter Podcast with Kristen Boice248. Important Ways to Help Your Mental Wellbeing this YearIn this episode, Kristen explores strategies and practices to enhance your overall well-being in the new year, delving into the significance of self-reflection, setting boundaries, and cultivating gratitude. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. I...
2024-01-1736 minClose the Chapter Podcast with Kristen Boice247. Ways to Improve Your Mental & Emotional HealthIn this episode, Kristen explores strategies for improving mental and emotional well-being. Join her on a journey towards self-discovery and healing for a fulfilling start to the new year. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own u...
2024-01-1029 minClose the Chapter Podcast with Kristen Boice246. Key Questions to Ask Yourself to Begin the New YearIn this episode, Kristen shares key questions to start your year right. Discover how answering these questions can guide you toward self-awareness, intentional living, and meaningful goals. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not...
2024-01-0328 minClose the Chapter Podcast with Kristen Boice245. How to Stop Trying to Fix and Solve Others' ProblemsIn this episode, Kristen explores why we rush to fix others' pain and the power of simply listening. She shares insights on embracing discomfort, fostering authentic connections, and finding healing through empathy. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool f...
2023-12-2726 minClose the Chapter Podcast with Kristen Boice244.3 Step Plan for Anxiety with Dr. Luana MarquesIn this episode, Kristen sits down with Dr. Luana Marques, an associate professor at Harvard Medical School and bestselling author to explore a three-step approach to anxiety and psychological avoidance, delving into the roots of avoidance and the imperative role of discomfort in personal growth. www.drluana.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being...
2023-12-2041 minClose the Chapter Podcast with Kristen Boice243. The Art and Power of Acceptance with Ashley Davis Bush, LICSWIn this episode, Kristen and her guest, Ashley Davis Bush, a licensed psychotherapist, and author, delve into the essential role of acceptance in healing. They share insights on overcoming fear, navigating grief and loss, and the journey towards self-acceptance. www.ashleydavisbush.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you...
2023-12-1344 minClose the Chapter Podcast with Kristen Boice242. Effective Communication Strategies to Work Through Hard Conversations with Amy Green SmithIn this episode, Kristen sits down with Amy Green Smith, a certified life coach and courageous communication expert. They delve into overcoming the fear of difficult conversations and navigating self-worth and perfectionism in effective communication. www.amygreensmith.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress...
2023-12-0643 minClose the Chapter Podcast with Kristen Boice241. The Importance of Childhood Development & Attachment to Create A Healthy Family System with Erica Komisar, LCSWIn this episode, Kristen talks with Erica Komisar, a clinical social worker, psychoanalyst, and author, about the pivotal role of early childhood development and attachment in shaping a healthy family. They explore the profound impact a mother's role in the first three years has on a child's overall well-being. www.ericakomisar.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for ed...
2023-11-2947 minClose the Chapter Podcast with Kristen Boice240. The Roles in Dysfunctional Families and Connection to Codependency & Boundaries with Sharon Martin, LCSWIn this episode, Kristen sits down with Sharon Martin, a psychotherapist and author specializing in codependency recovery. They delve into how challenging childhoods and family dynamics can lead to codependency and share some helpful strategies to build healthier relationships and boundaries. www.sharonmartincounseling.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to...
2023-11-2244 minClose the Chapter Podcast with Kristen Boice239. Developing Fierce Self-Compassion with Dr. Kristin NeffIn this episode, Kristen sits down with Dr. Kristin Neff, a researcher, author, and co-founder of the Center for Mindful Self-Compassion. They delve into self-compassion, distinguishing it from fierce self-compassion, and share practical strategies for nurturing self-compassion. www.self-compassion.org Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you a...
2023-11-1544 minClose the Chapter Podcast with Kristen Boice238. Learning to Claim Space and Use Your Voice with Eliza VanCortIn this episode, Kristen interviews Eliza VanCort, a survivor, speaker, and author, about her journey from childhood trauma to claiming space in her life. They highlight the significance of "flipping the script" and discuss the key aspects of claiming space. www.elizavancort.com Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to...
2023-11-0848 minClose the Chapter Podcast with Kristen BoiceExploring Men, Shame and Anger with Mark BoiceIn this episode, Kristen Talks with her husband, Mark, about shame and how it plays out it in men. Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to...
2021-12-0855 minClose the Chapter Podcast with Kristen BoiceEncore Edition: Setting Boundaries with Terri ColeBack by popular demand, In this Encore Edition of Episode 20, Kristen talks with Terri Cole, a New York-based licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp. Includes a new introduction by Kristen. The Boundary Palooza workshops: www.terricole.com/workshop Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you...
2021-05-2644 minClose the Chapter Podcast with Kristen BoiceThe Key to Creating Emotional ConnectionBack by popular demand, Kristen welcomes her husband, Mark Boice, as special guest to discuss the keys to creating emotional connections that last. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any...
2021-04-2154 minClose the Chapter Podcast with Kristen BoiceHow to Create Truth, Safety and Connection in Your Relationships with a SPECIAL 100th Episode Guest!In this 100th episode of the close the chapter podcast, Kristen and her husband, Mark Boice, talk about how to create truth, safety and connection in your personal relationships. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It...
2021-03-1739 minClose the Chapter Podcast with Kristen BoiceShame and Not Feeling Good EnoughIn this episode, Kristen shares her thoughts and experiences about and not feeling good enough and strategies to manage it.In this episode, Kristen shares her thoughts and experiences about and not feeling good enough and strategies to manage it. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on str...
2019-09-2327 min