Shows
Start in the MiddleThinking on PurposeIn this episode of Start in the Middle, Kristi Falany guides you through the final chapter of the Undistracted Challenge, exploring the power of intentional thinking. Inspired by The Science of Getting Rich by Wallace D. Wattles and Undistracted by Bob Goff, we’ll look at how deliberate thought can break through default beliefs and distractions, helping you align with your true desires.We’ll discuss practical strategies to turn intrusive thoughts into productive actions, like handling daily frustrations more effectively. Plus, you’ll learn about coaching opportunities to deepen your journey toward a fulfilling, focused life.T...2024-10-2926 minStart in the MiddleWhere Does All The Time Go?Tired of feeling like time is constantly slipping through your fingers? Join me, Kristi Falany, as we take an honest look at the myriad decisions that may be steering you off course in your quest for a more intentional life. We'll explore a practical exercise from Bob Goff's "Undistracted" that could help you get a clearer picture of where your time is really going. Imagine marking up your typical Monday with slots for sleep, work, and other commitments to uncover hidden opportunities for focus and intention.This episode challenges you to confront distractions that stem from emotional...2024-10-1532 minStart in the MiddleVision: Do You Know Where You're GoingEver feel like living up to expectations has left you feeling drained and disconnected? I’m Kristi Falany, and in this episode, we’re talking about what happens when you choose yourself, embrace self-discovery, and shed the distractions that keep you from being your true self.I’ll share how letting go of societal pressure can create space for deeper connections and a stronger sense of purpose. We’ll also explore the power of having a clear vision for your life and taking the first steps to turn those thoughts into real change.Think of it like...2024-10-0822 minStart in the MiddleBreaking Free from Negative Self-Talk: A Journey to Self-Acceptance and RediscoveryImagine a life free from the chains of negative self-talk and filled with genuine self-acceptance. Join me, Kristi Ballard Falany, as I share my heartfelt journey of taking a break in September to refocus and realign my thoughts and goals. This episode kicks off with a personal conversation on why we internalize negative comments and dismiss compliments so easily. Drawing from my own experiences and my work with clients, I discuss the importance of being mindful of our developmental stages and how these shape our responses to feedback. Learn how automatic negative thoughts can impact self-perception and discover strategies...2024-09-2422 minStart in the MiddleThe Power of Being AloneHave you ever wondered if you truly enjoy your own company when no one else is around? I, Kristi Falany, share the compelling journey of how embracing solitude transformed my life. Through candid reflections on my struggles with loneliness and unhealthy habits, learn how finding comfort in being alone led me to inner peace, contentment, and independence. This episode highlights the profound impact of solitude on self-awareness and relationships, breaking down unrealistic expectations from others and fostering deeper connections.Ready to reignite the spark within? Join me as I extend an invitation to connect and embark on...2024-09-1018 minStart in the MiddlePower of Life Coaching Feeling like you're just going through the motions, despite all the self-help you've tried? Join Kristi Falany as she reveals how life coaching became the game-changer in her quest for real transformation. Inspired by Debbie Ford's "The Right Questions," this episode dives into how coaching turns theory into action and helps you break free from limiting beliefs. Ready to reignite your passion? Listen in, and let's explore the power of coaching to rediscover your true potential. Curious? Visit KristiFalanyCoaching.com and start your transformative journey today. Kristi Falany Coaching.comFacebookIn...2024-08-2715 minStart in the MiddleProblem Solving ModeEver find yourself trapped in a cycle of overthinking, unable to stop mulling over a problem in your relationship? Through my own journey of understanding and reshaping my problem-solving habits, I realized how our brains often latch onto issues, leading us nowhere productive. In this episode, I share personal experiences and insights on why turning to loved ones for advice can sometimes steer us off course due to their emotional ties. By recognizing our unique strengths and challenges – like my top strengths of being restorative and connectedness from the Clifton Strengths assessment – we can navigate these mental traps more effe...2024-08-2021 min