Shows
Kultivation with Kevie: A Self-Empowerment Podcast | Cultivating Courage, Confidence, Consistency & CreativityLiving Your Best Life Through Mindfulness & Joy with Kristi Ling Spencer | Ep. 46Hey there, dreamers! Kultivation w/ Kevie is officially back for Season 3—and we’re kicking things off with a radiant and soul-nourishing conversation.This week, Kevie is joined by Kristi Ling Spencer—wellness advocate, life coach, branding expert, inspirational speaker, podcast host, and New York Times bestselling author. Known for Operation Happiness and Betty Boop’s Guide to a Bold and Balanced Life, Kristi is a true force in the empowerment space—dedicated to helping others create a life filled with meaning, joy, and intention.Together, Kevie and Kristi dive deep into what it really takes to e...2024-11-2939 min
The Joy SchoolFinding Bliss in a Social Media World with Sheri FinkJoin Kristi and author Sheri Fink for a fun and inspiring disucssion about how to find more joy, peace, and bliss in a social media world. If you're ready to reclaim your peace online, this episode is for you. Sheri is an inspirational speaker, #1 best-selling author, and president of Whimsical World, an empowering brand with a mission to inspire, delight, and educate children (and adults!) of all ages while planting seeds of self-esteem. Sheri has written 17 award-winning books with another on the way. Tune in for some great tips and small new habits that can have a big positive impact. 2024-09-0933 minThe Joy SchoolSlowing Down and Living SeasonallyIn this special raw and unedited episode recorded in the forest, Kristi shares how slowing down, simplifying, and living seasonally can bring more peace, success, and joy to your life. With tips for everything from enjoying each season more fully to paying off debt (yes, this can be simple!), this episode will get you thinking about ways you might be able to savor life just a little more. Plus, a small habit that can have a big positive payoff. Subscribe to Kristi's free digital magazine Love Your Life: https://kristilingspencer.com/2024-09-0323 minThe Joy SchoolHealing People PleasingSneaking ways people pleasing can show up in your life and how to work on taking your power back. Tips for making yourself a priority and for staying in alignment with the life you desire. Plus, a small habit that can have a big impact. Get Kristi's free class, 11 Habits of the Happiest People.2024-08-2617 minThe Joy SchoolAbundance Energy and Trusting LifeIn this episode, Kristi shares personal stories and talks about the powerful changes that can happen when you start to live in a mindset of abundance, gratitude, and ease more often. And how this energetic approach can elevate the way you feel and put you in a place to attract more of what you desire in your life. Plus, a small habit that an have a big payoff. 2024-08-1924 minThe Joy SchoolThe Power of ExpectationsYou have control over your expectations and using them to your advantage can be a superpower. In this episode, Kristi discusses how choosing and setting your expectations mindfully can help level up your life and bring more happiness, joy, and success. Plus, a small habit that can have big payoff.2024-08-1216 minThe Joy SchoolTips for Avoiding Toxic TalkIn this episode, Kristi offers tips and insights for avoiding and shifting toxic conversations that don't feel good. In the current climate, the skill of avoiding toxic talk and guiding conversations to what's productive and purposeful can be a challenge. Also discussed is shifting negative self-talk. Plus, Kristi shares a small habit that can have big payoff. Dental Herb Company Tooth & Gums Tonic2024-08-0523 minThe Joy SchoolHow to Stop Compromising YourselfIn this episode, Kristi shares how we sometimes compromise ourselves and our needs without realizing it, and offers some tips and insights on how to shift that, touching on boundaries, self-confidence, self-worth, and relationships. Plus, a simple habit that can have big payoff.2024-07-2927 minThe Joy School3 Tips for Hacking Happiness and HealthIn this episode, Kristi Ling Spencer shares thoughts about how our personal biology is linked to our happiness and longevity, and will inspire you to learn about the biohacking movement to see how you might be able to improve your happiness and health, and potentially live longer. Discover how small positive changes and habits now can bring huge benefits.Read Kristi's article on this topic: https://kristilingspencer.com/2024/05/3-tips-for-hacking-happiness-and-health/2024-07-2226 minThe Joy SchoolReleasing Limiting Beliefs with Dr. Ray DoktorJoin Kristi and Ray Doktor, Psy. D. for a great (and fun!) conversation about how to identify limiting beliefs, get out of your own way, and thrive. Dr. Ray shares about his new book, All it Takes is One, and offers insightful tips on how to recognize when you're blocking yourself from reaching your goals. Get Dr. Ray's book and read more about it here: https://kristilingspencer.com/2024/04/book-pick-all-it-takes-is-one/2024-07-1543 minThe Joy SchoolHow to Feel SeenWe all want to feel seen and heard. In this episode, Kristi Ling Spencer shares some powerful tips for feeling more seen and heard in your life and in your relationships, including in your relationship with yourself. This episode will leave you with a deeper understanding of yourself and empower you to take charge of areas where you may need to feel more visible and supported. Take Kristi's free video class on this topic: https://kristilingspencer.com/2024/06/how-to-feel-seen-more-often-free-video-class/Get Kristi's audiobook, Operation Happiness: https://amzn.to/3RJA0JQ2024-07-0833 minThe Joy School6 Gifts to Give YourselfDuring the holidays or any time, this episode covers 6 gifts you can give yourself that will help you in the life you're creating. Plus, a small habit that can produce great results. Tune and hang out for a bit with straight-talking host Kristi Ling Spencer for some uplifting ideas for self care, goals, and overall happiness.2023-11-2732 minThe Joy SchoolManaging Anxiety with Dr. Lauren CookAnxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxiety and some new ways to think about it, as well as getting a handle on it. Tune in for a fascinating, fun, and empowering discussion, and a few great take-aways you can apply to your own life.Visit Dr. Lauren Cook on Instagram and TikTok, and at her website: https://www.drlaurencook...2023-11-2027 minThe Joy SchoolHow to Protect Your Peace and EnergyIf you're ready to protect your peace and energy this holiday season and beyond, this episode is for you. Kristi shares a few of her favorite tips for handling overwhelm and energy drains, as well as having more fun and creating more joy on the regular. Plus, a small new habit that can produce big, positive results. Mentioned in this episode:The Joy School Membership: https://kristilingspencer.com/the-joy-school-invitation-page/Free 11 Habits of the Happiest People Masterclass: https://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/2023-11-1325 min
Inspired Conversations with Linda JoyKristi Ling Spencer – Create a Life of Lasting Joy & HappinessAir Date - 07 November 2023In this episode, bestselling author and transformational coach Kristi Ling Spencer shares some of her fresh ideas and tips for happiness, success, and creating the life we desire. You’ll be inspired to re-think the definition of happiness and how to approach it, as well as learn how focusing on your own happiness and joy can help lead you to greater success in all areas.About the Guest:Kristi Ling Spencer is a bestselling author, life coach, inspirational speaker, and host of The Joy School Podcast who works to help ot...2023-11-0757 minThe Joy SchoolLove Your CellsIn this episode, Kristi shares a fresh perspective on self-care, and tips on how to level-up your overall well-being. Plus, thoughts about having more fun in life and how it's good for your overall health.Mentioned in this episode:www.jointhejoyschool.comhttps://kristilingspencer.com/11-habits-of-the-happiest-people-masterclass/2023-11-0630 minThe Joy SchoolNavigating Life's Big Shifts with Linda JoyIn this special episode, Kristi is joined by Bestselling Publisher, Mindset Elevation Coach, and Intentional Living Guide Linda Joy to talk about navigating life’s unexpected curve balls, and to share some inspiration from Linda’s new anthology book, Life Shifts - Women’s Stories of Surrendering To & Rising Above Life’s Challenges (out November 1st). Tune in for a great conversation about resilience, the importance of sharing our stories, and tips for how to handle things when life gets “lifey.” Find the book at LifeShiftsBook.comConnect with Linda & tune-in to her podcast, Inspired Conversations with Linda J2023-10-3043 minThe Joy SchoolHonoring Invisible StrugglesEveryone is struggling with something they don't really talk about. In this episode, Kristi talks about honoring our own invisible struggles, and how we can help others as well.Self-compassion and growing greater understanding of our own struggles and of the struggles of others can greatly help with healing and creating more personal peace and happiness. Plus, some suggestions on how to reduce toxins in your life.2023-10-2330 minThe Joy SchoolDiscovering What You've OutgrownSometimes figuring out what no longer belongs in your life is the best way to make space for the life you're creating. In this episode, Kristi shares helpful tips for taking an honest look at the things you've outgrown, from people to places to personal opinions. Allowing yourself the space to outgrow things and let them go is great for creativity, mental health, mindset, and for making room for success in new areas. Plus, how your dreams can help you realize what your intuition has been trying to tell you. Access Kristi's free video...2023-10-1614 minThe Joy SchoolKnowing Your Value and Boosting ConfidenceIn this episode, Kristi shares 3 areas you can look at to really see your tremendous value and the unique gifts and perspectives you offer the world. Recognizing our own value is not always automatic, and sometimes it takes examining all we've been through and learned to truly recognize just how much we actually have to offer. Plus, a small daily habit that can boost self-love, confidence, and inner-peace.2023-10-0926 minThe Joy SchoolHow to Make Big Things HappenIn this episode, Kristi shares 6 key ways to make big things happen and how to continue moving toward your goals while having fun in the process. Discover helpful mindset shifts and tips for avoiding burnout while enjoying the process of making things happen! Plus, a small, actionable habit you can create that can bring a boost of joy.2023-10-0227 minThe Joy SchoolHow Nature Heals and Gives Us EnergyIn this episode, Kristi talks about the need we all have to connect to nature, and how nature can heal and nurture our spirit as well as reduce anxiety and stress. You'll get some ideas for enhancing your connection with the outdoors, even on days when you can't go outside. Connecting with nature on a deeper level can enhance happiness and bring a much needed sense of peace in a busy world. Plus, Kristi shares a small habit that can have a positive impact.2023-09-2522 minThe Joy SchoolThe Power of Positivity and The Comfort Zone with Kristen ButlerPower of Positivity founder Kristen Butler joins Kristi to talk about her new book, The Comfort Zone, and why you don't have to stress, be chronically uncomfortable, or exhaust yourself to achieve a happier, more successful life. Listen in for great tips and and entirely new way to view your comfort zone! Find Kristen's book The Comfort Zone hereTake Kristin's Comfort Zone quiz here2023-07-3135 minThe Joy SchoolTaking Charge of Your LifeAuthor and coach Kristi Ling Spencer talks about one of the best ways to improve your life quickly, take back your power, and level up happiness. And, why you should never count yourself out, even if you think you're way behind.2023-07-2432 minThe Joy SchoolUnderstanding Hard Emotions and Healing AngerEver feel angry and you didn't know exactly why? Understanding our hard emotions is one of the keys to better understanding of ourselves and those around us. Kristi talks about healing anger and grief, and how many emotions show up in different forms. Plus, how to add more joy to your social media feeds.2023-07-1722 minThe Joy SchoolTips for Managing Stress and Tough TimesKristi shares tips for managing stress and creating happiness and joy during tough times. And, a small habit that can have big results. And a special announcemet...The Joy School membership is here and the doors will be opening soon! Read more about it and join the VIP waitlist here.2023-07-1029 minThe Joy SchoolHow to Be a Magnetic PersonIn this episode, Kristi shares key strategies for becoming a more magnetic person, creating more joy, joyful leadership, and attracting amazing things into your life. Plus, a special celebrity shout-out and a quick tip for wellness and longevity.2023-07-0337 minThe Joy SchoolConnecting With the Future YouLearning how to connect with and make a good friend out of the future version of yourself can prove to be a very valuable tool, as well as amplify self-compassion and self-love. In this episode Kristi shares how to connect with the future version of you in meaningful ways in order to receive helpful guidance, as well as be more supportive to yourself overall. Plus a quick tip for an easy habit that has meaningful impact.2023-06-2629 minThe Joy SchoolHow to Maintain Energy on Chaotic DaysCalling all introverted extroverts! If you feel like you need a day to recharge after a social event, or could use some tips for maintaining and managing your energy during social events, busy weeks, and back-to-back meetings, you're not alone and this episode is for you! Kristi shares her favorite tricks for boosting mental and physical energy when things get busy and when you have to maintain conversation. Plus, a fascinating brain science tip that will inspire you to get more sleep.2023-06-1929 minThe Joy SchoolAvoiding Burnout and Fun Travel HacksIn this episode, life coach and bestselling author Kristi Ling Spencer shares the importance of taking breaks and why vacations are part of self-care. And, she shares specifics of some of her favorite budget friendly travel hacks.2023-06-1223 minThe Joy School3 Tips for Creating More HappinessIn this episode bestselling author and life coach Kristi Ling Spencer shares 3 effective tips for creating more happiness in your life now. Plus, a simple way to amp up joy that already exists in your life.2023-06-0529 minThe Joy SchoolUsing Off Days to Your AdvantageBestselling author and life coach Kristi Ling Spencer shares why having an off day now and then can actually work to our advantage. And why it's okay to not feel like enough once in a while, and how it can empower you to level-up. Also, why science says you should always have a vacation scheduled in your future.2023-05-2924 minThe Joy SchoolTips for Creating a Magical LifeIn this episode of The Joy School Podcast, host Kristi Ling Spencer breaks down a few great tips and perspective shifts to help you bring more magic and purpose into your life, and to design your days on purpose. Plus, tips for elevating your energy and making your needs a priority. And, how music can elevate your mindset and your life.2023-05-2219 minThe Joy School3 Tools to Support Healing and JoyWe all need a little extra support now and then. And, the best person to get it from us you! In this episode Kristi shares three of her favorite practices for when extra support is needed for health, happiness, and emotional fitness.2023-01-1624 minThe Joy SchoolA Secret for Creating What You WantThere's a powerful secret for getting momentum in creating what you want. In this episode, Kristi shares that secret and how it helped her take life to new levels. And, it's the secret to enjoying more freedom and joy while you're creating.2023-01-0917 minThe Joy SchoolThe 3 Ps for Creating Amazing DaysHow do you create more good days? Kristi shares the 3 Ps for amazing days. Plus, a simple health habit that can make a big difference.2023-01-0215 minThe Joy SchoolCreating a Great Life on PurposeThere are key secrets for creating a great life on purpose. In this episode, Kristi shares two of the most important, along with tips for leveling up your life by taking charge of your thoughts and decisions.2022-12-2617 minThe Joy School3 Questions to Create a Great Year (Holiday Episode)Kristi shares 3 of her favorite questions to answer when preparing to create a great year ahead. It's all about mindset, manifesting, and goal setting. Plus, tips for happier holidays.2022-12-1916 minThe Joy School2 Ways to Create Extra Support When You Need itSometimes extra support comes in unexpected ways. Kristi shares perspective shifts that help to create extra support at the times you need it most. Plus, a small habit that can help keep you focused on your goals.2022-12-1216 minThe Joy SchoolHow Words Can Improve Your LifeThe words you use can directly impact your happiness, energy, and success. In this episode, Kristi shares the power of words, word swaps, and mindset shifts to level up your life.2022-12-0522 minThe Joy SchoolA Trick for Creating Better DaysKristi shares one of her most popular mindset practices for creating better days, tips how to show more love to your money, and why starting your day off the right way can change your life and bring more happiness, peace, and success.2022-11-2821 minThe Joy SchoolTips to Reduce AnxietyReady to reduce your anxiety? Kristi Ling Spencer shares some of her personal story and tips for getting a handle on and reducing anxiety in your life. A few shifts can make a big difference.2022-11-2121 minThe Joy SchoolHow to Have More EnergyAuthor and coach Kristi Ling Spencer shares personal stories and great tips for cultivating higher quality physical and mental energy.2022-11-2120 minThe Joy SchoolThe Power in the Stories We Tell OurselvesThe stories we tell ourselves can either heal us or hold us back. Kristi shares mindset tips on how changing the stories we hold in our minds can help heal trauma, amplify love, and empower us to use our past experiences to expand our happiness, reduce anxiety, forgive, and find peace.2022-11-2116 min
Juliet: UnexpectedEpisode 48 - Betty Boop is back, Guuurl!Iconic cartoon character Betty Boop was a girl before her time. But make no mistake, her popularity is soaring. Juliet sits down with Kristi Ling Spencer & Susan Wilking Horan, authors of the new book "Betty Boop's e To A Bold And Balanced Life" (and inspiring women themselves!), to hear why all ladies should listen to scoop from the Boop!2020-01-2100 min
Lauri's Lemonade StandEP-006 Kristi Ling SpencerKristi Ling is true to her word. She is just a doll to listen to and is truly living what she preaches in her new book, Operation Happiness. Learn how creating happiness in your life is a learned skill and not something that can or cannot randomly happen to you. Feel empowered, motivated, and best of all, HAPPY after listening to this uplifting interview!2016-05-2356 min