Shows
Electric Ideas with Whitney BakerREPLAY: How Can Grateful Living Transform Your Life? with Kristi NelsonEver wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life. Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels p...2024-07-0441 min
Flex Diet PodcastEpisode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi StoroschukJoin me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offering a comprehensive understanding of metabolic flexibility and its implications for nutrition and recovery.Sponsors:Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Deep Dive Into Metabolic...2024-06-111h 13
The Art of Gratitude Podcast with Margaret AlvarezInterview with Kristi Nelson, author of Wake Up GratefulIn this episode I visit with Kristi Nelson. She is the author of Wake Up Grateful: The Practice of Taking Nothing for Granted.2024-05-0436 min
The New Dimensions CaféGratefulness is an Orientation of Life - Kristi Nelson - C0604Kristi Nelson is an ambassador for the nonprofit organization, Grateful Living which is founded by the internationally beloved “Grandfather of Gratitude," and former guest of New Dimensions, Brother David Steindl-Rast. And, from 2014 to 2022 Nelson served as its Executive Director. Kristi Nelson has spent more than 30 years in nonprofit leadership, development, and consulting, working at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a stage IV cancer survivor. She is the author of Wake up Grateful: The Practice of Taking Nothing for Granted. (Storey Publishing 2020)In...2024-03-2715 minElectric Ideas with Whitney BakerHow Can Grateful Living Transform Your Life? with Kristi NelsonEver wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life. Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels p...2024-03-1441 min
Breakfast ClubNovember 15, 2023 - Kristi NelsonNovember 15, 2023 - Kristi Nelson2024-03-0807 min
New DimensionsGratefulness-Taking Nothing for Granted - Kristi Nelson - ND3807As a stage IV cancer survivor, Nelson knows living with gratefulness is more than just another task to perform, it’s an orientation to life. She counsels us to avoid getting caught in the hamster wheel of life, forgetting again and again that the present moment is truly all we have, and it’s both precious and fleeting. It adds to the stamina we need for our journey. Kristi Nelson is an ambassador for the nonprofit organization Grateful Living which is founded by the internationally beloved “Grandfather of Gratitude, and former guest of New Dimensions, Brother David Steindl-Rast. From 2014 to 202...2024-02-1157 min
Jake Warinner PodcastKristi Nelson: Wake Up GratefulKristi Nelson is the author of Wake Up Grateful and an ambassador for Grateful Living.
Kristi Nelson:
Website: https://www.kristinelson.net/
Book: https://www.amazon.com/Wake-Up-Grateful-Transformative-Practice/dp/B0B6QC26P8/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1703881704&sr=8-1
Podcast:
Website: https://jakewarinnerpodcast.com/
Spotify: https://open.spotify.com/show/3kiojUxYZFyVdHOGl727jR?si=31164e616f1846a9
Apple: https://podcasts.apple.com/us/podcast/jake-warinner-podcast/id1711278585
Timestamps
0:00 - Introduction
0:19...2023-12-3051 min
SpondycastLiving Beyond Diagnosis: The Practice of Being Grateful with Kristi NelsonKristi Nelson, the author of “Wake Up Grateful,” talks about the practice of gratefulness while living with a chronic health condition.2023-12-2045 min
The One You FeedWhy a Grateful Mindset Matters with Kristi NelsonWhat if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive. In this episode, you will be able to: Unlock the life-changing power of gratitude and discover how it can transform your...2023-11-2146 minThe One You FeedWhy a Grateful Mindset Matters with Kristi NelsonWhat if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive. In this episode, you will be able to: Unlock the life-changing power of gratitude and discover how it can transform your...2023-11-2146 min
By Words: Purposeful Living for Christian Women, Intentional Faith, Biblical Womanhood103. How Gratefulness Can Change Your Life TODAY (ft. Kristi Nelson)Living in gratefulness is more than just keeping a gratitude journal or counting your blessings around the Thanksgiving table. Today Kristi Nelson, author of Wake Up Grateful, is sharing her story and teaching us about the deeply transformative practice of embracing the “great fullness'“ of life. Many of us are waiting for good things to happen so we have something to be grateful for, but the truth is: When we greet each moment gratefully, we are always receiving. And as Kristi says, “You don’t need to wait for a thing. You just need to be awake to the fact tha...2023-11-1037 min
Sales made Simple for Outdoor Living Pros, Landscapers and Hardscapers (formerly Outerspaces)Leaders: Want more joy and happiness in your life? Listen to this! Essential Listening For Hardscapers & Landscapers W/ Author & stage 4 cancer survivor, Kristi NelsonTune in for a conversation with special guest Kristi Nelson.Connect with Joshua at:The WebsiteThe Facebook GroupDesign & Sales Master ClassesSubscribe to Outerspaces on your favorite podcasting platform and never miss an episode!Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom...2023-10-1154 min
Next Level HealingThe Power of Life Saving Gratitude w/ Kristi NelsonIn this episode of the Next Level Healing Podcast, Dr. Tara Perry welcomes guest Kristi Nelson, the ambassador for Grateful Living and author of Wake Up Grateful. Kristi shares her inspiring story and discusses the transformative practice of taking nothing for granted. She explains how her work in the nonprofit sector and her own experiences have shaped her understanding of gratitude. Dr. Tara and Kristi delve into the power of consciousness and the importance of incorporating everyday gratitude practices into our lives. Tune in to gain insights on achieving results and living a more grateful life.Work...2023-08-2449 min
The Revelation ProjectEpisode 178: Kristi Nelson - Waking Up Grateful: How Taking Nothing for Granted Changes Everything“Not dying changed everything. Not only did I not die, I actually got to live. And living offered me the chance to bring the most meaningful lessons I learned from facing death into my life and into the lives of many others.” - Kristi Nelson
When Kristi Nelson was diagnosed with stage IV Cancer at age 33, she realized how easy it is to thirst for happiness when you are already standing knee deep in abundance. This is when she began to nurture a gratitude practice that transformed her life and to “being awake to what matters."
Stri...2023-08-231h 05
Empowering LeadershipKristi Nelson, Author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted"A simple yet profound change can make a massive difference in our lives. For Kristi Nelson, it was the decision to wake up everyday with a sense of gratefulness, and appreciating the things she had instead of wanting for things she didn’t have, or longing for a life she didn’t lead. Almost thirty years ago, Kristi was diagnosed with Stage IV cancer, after a year of dealing with fever, pain, and a loss of motor function. During this time, Kristi sported an appreciation for the unknown, because she didn’t know how much time she had le...2023-07-0344 min
Peaceful ExitRewriting Your Story About Death with Kristi NelsonGratefulness expert Kristi Nelson describes how facing death at a young age transformed how she faces life. For Kristi, being grateful isn’t a sustained state of being. It’s an everyday practice to befriend impermanence and live in the moment. While undergoing cancer treatment in her 30s, she also had to rewrite the death narrative in her family to accept that death isn’t always a failure of will. You can learn more about Kristi's work at https://grateful.org/kristi-nelson/2023-05-0922 min
Success 2.0Wake Up Grateful with Kristi NelsonHow do you build a foundation for a happy and joy filled life, regardless of your circumstances? Kristi Nelson, author of Wake Up Grateful will help you understand why living gratefully is so difficult in our world, and how gratitude as a habit - not an occasional trick - will change your life. As always, we’ll leave you with simple, proven tools to get you in the right direction. Thanks for letting me be a part of your journey! What We Discuss in this Episode: Kristi’s battle with Stage IV can...2023-02-2140 min
Good / True / & Beautiful | with Ashton GustafsonWake Up Grateful with Kristi NelsonKristi Nelson, Executive Director of Grateful Living, was diagnosed with Stage IV cancer when she was only 33 years old. For the past 29 years, she has walked through life with an ever-deepening Grateful Living practice. In her book Wake Up Grateful, Kristi offers inspiration, meditations, and dozens of do-able practices for how to live gratefully in our day-to-day lives.2022-12-1652 min
Superhero By DesignGratitude, Uncertainty, & Grateful Living: Kristi NelsonIn this episode, Ace chats with Kristi Nelson—a stage IV cancer survivor and the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. Connect with A Network for Grateful Living.Connect with Ace & Superhero By Design.Tune in every Wednesday for a new episode of Superhero By Design. Subscribe on your favorite podcasting platform and never miss an episode!2022-11-0950 min
Cult Conversations: The Influence Continuum with Dr. Steve HassanWake Up Grateful: The Transformative Practice of Taking Nothing for Granted with Kristi NelsonJoin me in a thoroughly uplifting episode with author Kristi Nelson. Kristi is a very special person, bright, educated, accomplished in the world of non-profit leadership. She is a wounded healer, having survived a terminal diagnosis of stage 4 cancer and lived. I rarely encounter a book where I agree with everything in it. I feel energized by practicing this simple but difficult practice. I tend to think and worry too much in a way that is draining. By reminding yourself to put your attention on all the good things, all the body parts that you still have and are...2022-10-0356 min
The Mental MileThe Forces of FriendshipIn this episode of The Mental Mile, Kjersti and Kristi share about their summer visits to Utah, and happenings with their kids. Then dive into the article put out by The Atlantic called "The Six Forces That Fuel Friendship" by Julie Beck. While discussing the six forces Kjersti and Kristi share some personal stories about the changing nature of their friendships throughout the motherhood experience. Listen in to learn more about how to be intentional in your friendships, how to make new friendships, and ideas for making your friendships richer and more nourishing.
Mentioned in this episode:
...2022-08-3141 min
Design Expressions presented by Pacific Sales & JennAirThe Best of Design Expressions presented by Pacific Sales & JennAir, Part One | EP 10 | Ron Woodson, Jaime Rummerfield, Kristi Nelson and Jhoiey RamirezWelcome to Design Expressions presented by Pacific Sales and JennAir Luxury Appliances, a podcast about incredible interiors, experiential exteriors and everything in between. Inspired by those crafting exquisite spaces for those who seek them.
Shaun Ayala, Marketing Manager at Pacific Sales, a Best Buy company and Fernando Marfil, West Coast Lead for Sales and Marketing with JennAir introduce you to Design Expressions presented by Pacific Sales and JennAir Luxury Appliances. This is a podcast created to guide members of the built and shelter design trade through this ever changing industry with ideas for crafting incredible design, CEU’s to advance you...2022-08-0907 minDesign Expressions presented by Pacific Sales & JennAirThe Best of Design Expressions presented by Pacific Sales & JennAir, Part One | EP 10 | Ron Woodson, Jaime Rummerfield, Kristi Nelson and Jhoiey RamirezWelcome to Design Expressions presented by Pacific Sales and JennAir Luxury Appliances, a podcast about incredible interiors, experiential exteriors and everything in between. Inspired by those crafting exquisite spaces for those who seek them.
Shaun Ayala, Marketing Manager at Pacific Sales, a Best Buy company and Fernando Marfil, West Coast Lead for Sales and Marketing with JennAir introduce you to Design Expressions presented by Pacific Sales and JennAir Luxury Appliances. This is a podcast created to guide members of the built and shelter design trade through this ever changing industry with ideas for crafting incredible design, CEU’s to advance you...2022-08-0907 min
The Psychology PodcastKristi Nelson || Wake Up GratefulToday we welcome Kristi Nelson, the executive director of A Network for Grateful Living. Her life’s work in the non-profit sector has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. Being a long-time stage IV cancer survivor moves her every day to support others in living and loving with great fullness of heart. She is the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. In this episode, I talk to Kristi Nelson about gratefulness. She differentiates gratefulness from gratitude by describing the former as an ori...2022-07-2842 min
Becoming a Sage with Dr. Jann FreedBecoming a Sage: A Conversation with Kristi NelsonBeing a long-term stage IV cancer survivor moves Kristi Nelson every day to support others in living and loving with great fullness of heart.
Kristi is the Executive Director of A Network for Grateful Living. Her work in the non-profit sector over the last four decades has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. In this spirit, she has held many roles including Executive Director of a regional Women’s Foundation, founding Director of Soul of Money Institute with Lynne Twist, Director of Development at Kripalu Center for Yoga and He...2022-07-1330 min
The Mental MileHelping Teens Cope in the Digital AgeIn this episode Kjersti and Kristi catch up about some special events going on in their lives, discuss how to help teens cope in the digital age, and end with a personal sleep tip.
Mentioned in this episode:
Article by David Leonhardt via The Morning of the New York Times: We take a look at the mental health crisis facing adolescents--and the role of digital technology, May 10, 2022.
The Greater Good Magazine Article from 2016: How Nature Can Make You Kinder, Happier, and More Creative by Jill Suttie, March 2, 2016.
Common Sense Media Family Contract
Dr Ann Louise Lockhart
Dr...2022-06-1531 minThe Mental MileKj & K Catch Up, The Big Sur EpisodeAfter a multiple month hiatus, Kjersti and Kristi catch up on life. Both share their recent experiences in Big Sur, California. Kjersti for the marathon, and Kristi for her upcoming 40th birthday! Kjersti and Kristi also share their plans for summer, including the big puzzle of putting together a cohesive summer-camp plan. They end on a fun note discussing the one must-have makeup-trick for looking put-together when life gets rushed.
Kristi shares that she has a new online course coming out in July, check out her parent self-care website for details. As well as a monthly subscription n...2022-06-0133 min
Pivotal PeopleEp. 11: Kristi Nelson: Transform Your Life with GratefulnessSend us a text**If you enjoyed this episode, please write a quick review or rating on your podcast platform so that it will be easier for other listeners to find. Thanks so much!Today we're having a great conversation with Kristi Nelson, Executive Director of A Network for Grateful Living. WOW. She is an incredible person with a very helpful life perspective. I loved getting to know her and you will too. She is also the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. Her life’s work in...2022-04-1132 min
What Could Possibly Go Right?#74 Kristi Nelson: Grounded in AppreciationKristi Nelson, Executive Director of A Network for Grateful Living, is also the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. Her life’s work in the non-profit sector has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. Being a long-time stage IV cancer survivor moves her every day to support others in living and loving with great fullness of heart.She addresses the question of “What Could Possibly Go Right?” with thoughts including:The place of gratefulness in intersectionality and finding a way through polari...2022-04-1136 minDesign Expressions presented by Pacific Sales & JennAirUnfolding Vision and Creating A Uniquely Personal Environment | EP 4 | Kristi Nelson of KM Nelson DesignPersonal expression is the key to design fulfillment. The designer's role is to uncover those personal desires and express them in the final project | Easy to say, difficult to execute. Kristi Nelson sits down with Shaun and Fernando to discuss the ideas behind unfolding the true design desires of her clients. This episode will cover what it takes to design incredible kitchen’s and what elements now make up the modern kitchen spaces.
Initial Design Process with ClientsTechnologyLayout vs FunctionNew Ideas in Kitchen Design
Shaun and Fernando talk about some of Kristi’s favorite kitchen design projects and ways interior desi...2022-03-3034 minDesign Expressions presented by Pacific Sales & JennAirUnfolding Vision and Creating A Uniquely Personal Environment | EP 4 | Kristi Nelson of KM Nelson DesignPersonal expression is the key to design fulfillment. The designer's role is to uncover those personal desires and express them in the final project | Easy to say, difficult to execute. Kristi Nelson sits down with Shaun and Fernando to discuss the ideas behind unfolding the true design desires of her clients. This episode will cover what it takes to design incredible kitchen’s and what elements now make up the modern kitchen spaces.
Initial Design Process with ClientsTechnologyLayout vs FunctionNew Ideas in Kitchen Design
Shaun and Fernando talk about some of Kristi’s favorite kitchen design projects and ways interior desi...2022-03-3034 min
60 Mindful MinutesGratefulness as a Way of Life with Kristi NelsonWe tend to think of gratitude as something we practice once in a while. But Kristi Nelson, author of Wake Up Grateful and executive director of A Network for Grateful Living, sees it differently. To her, gratitude is about living a grateful way of life and cultivating a perspective of gratefulness that influences our entire approach to how we show up in life. With a ‘take nothing for granted’ commitment to living, Kristi invites us to explore what it means to treasure, savor, appreciate, cherish and celebrate our lives. For episode homepage, resources and links, visit: https://kris...2022-03-2955 min60 Mindful MinutesGratefulness as a Way of Life with Kristi NelsonWe tend to think of gratitude as something we practice once in a while. But Kristi Nelson, author of Wake Up Grateful and executive director of A Network for Grateful Living, sees it differently. To her, gratitude is about living a grateful way of life and cultivating a perspective of gratefulness that influences our entire approach to how we show up in life. With a ‘take nothing for granted’ commitment to living, Kristi invites us to explore what it means to treasure, savor, appreciate, cherish and celebrate our lives. For episode homepage, resources and links, visit: https://kris...2022-03-2955 min
On PurposeLiving with Uncertainty w/ Kristi NelsonListen to the story of Kristi Nelson, a stage IV cancer survivor and now the Executive Director at A Network for Grateful Living.Connect with Kristi on Gratefulness.org.Follow Janice on Facebook and InstagramEmail Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!2022-03-2937 min
Addressing the ELEPHANT in the Room®How to Practice Grateful Living, with Kristi NelsonKristi Nelson, Executive Director of A Network for Grateful Living, is also the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. Her life’s work in the non-profit sector has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. Being a long-time stage IV cancer survivor moves her every day to support others in living and loving with great fullness of heart.In 2001 – after five years leading a regional Women’s Fund – Kristi founded a values-based fundraising consulting/coaching company, and in this capacity worked with organizations such as...2022-03-2324 minThe Mental MileOvercoming Barriers to ExerciseIn this episode Kjersti and Kristi discuss common barriers to exercise as well as tips to overcome those barriers! If you listen long enough you'll also hear about some of the benefits to mental health that come from exercise. We start the show discussing our book clubs, and end the show talking about our current tv show watching. To get you started with thinking about your own personal barriers to exercise, you might start with the questions: How much time can I commit? What times of day can I commit? Are the people in my life supportive of any exer...2022-02-2333 minThe Mental MileFinding Purpose Outside of ParenthoodKjersti and Kristi are back to talk about finding purpose as a parent! Whether you are searching for meaning and purpose in a big way or a small way we've got you covered. In this episode Kjersti and Kristi talk about assessing personal values, connecting to community and other tools for discovering and exploring your raison d'être.
Mentioned in this episode:
How To Raise and Adult by Julie Lythcott Haims
How to Find Your Purpose in Life by Jeremy Adam Smith of Greater Good Magazine
Mommy Burnout by Dr. Sheryl Ziegler
No Mud, No Lotus by T...2022-02-0934 min
Crazy Good TurnsSurvivor Kristi Nelson on Facing Death, Reducing Regret, and Living a Life of Authentic GratitudeMust we face death to appreciate life? Survivor Kristi Nelson says there’s a better way. Learn how to reduce regret and live a life of authentic gratitude.2022-02-0434 min
The Lilah Jo ShowKristi Nelson: How To Be Grateful, 24/7Kristi Nelson:
Executive Director of A Network for Grateful Living
Author of ‘Wake Up Grateful: A Transformative Practice of Taking Nothing for Granted’
Savourer of Life’s Simplicity
Long-Time Stage IV Cancer Survivor
All-Around Magical Human
Dancing Queen
Find Kristi here:
About- https://gratefulness.org/kristi-nelson/
‘Wake Up Grateful’ - https://gratefulness.org/wake-up/
A Network for Grateful Living - https://gratefulness.org/
Instagram - @gratefulness_org
Youtube - https://www.youtube.com/user/Gratefulness
Music by Dyalla Swain- http://soundcloud.com/dyallas
2022-02-031h 08The Lilah Jo ShowKristi Nelson: How To Be Grateful, 24/7Kristi Nelson:
Executive Director of A Network for Grateful Living
Author of ‘Wake Up Grateful: A Transformative Practice of Taking Nothing for Granted’
Savourer of Life’s Simplicity
Long-Time Stage IV Cancer Survivor
All-Around Magical Human
Dancing Queen
Find Kristi here:
About- https://gratefulness.org/kristi-nelson/
‘Wake Up Grateful’ - https://gratefulness.org/wake-up/
A Network for Grateful Living - https://gratefulness.org/
Instagram - @gratefulness_org
Youtube - https://www.youtube.com/user/Gratefulness
Music by Dyalla Swain- http://soundcloud.com/dyallas
2022-02-031h 08
Olivia's Book ClubKristi Nelson, “Wake Up Grateful”“It’s not happiness that makes us grateful, it’s gratefulness that makes us happy” – Kristi Nelson Kristi Nelson brings her powerful message of the transformative practice of grateful living to the last podcast episode of the year. The author of “Wake Up Grateful” guides readers through the ways you can change your life and perspective for the better, and the ways this shift is proven to improve your life and even your health. Executive Director of A Network for Grateful Living talks with Olivia about how to begin the practice, and the ways the lens of gratitude creat...2021-12-2845 min
Beyond the Next Chapter with Whitney ClarkKristi Nelson, “Wake Up Grateful”“It’s not happiness that makes us grateful, it’s gratefulness that makes us happy” – Kristi Nelson Kristi Nelson brings her powerful message of the transformative practice of grateful living to the last podcast episode of the year. The author of “Wake Up Grateful” guides readers through the ways you can change your life and perspective for the better, and the ways this shift is proven to improve your life and even your health. Executive Director of A Network for Grateful Living talks with Olivia about how to begin the practice, and the ways the lens of gratitude creat...2021-12-2846 min
Love That Journey For You📱Dating apps, 🔮Psychics, and the 📺 Steve Harvey show - Royce Nelson discusses her journey to LOVE👩🏼🦱Royce Nelson discusses her unique journey to finding LOVE ❤️. She spills the ☕️on her favorite dating apps, what it was like going on the Steve Harvey show, dating while working on a cruise ship, and even consulting a psychic. This is just one road in Royce's twisty and turn-y life journey, and we expect to have her back for more. 😉Check out Royce's clip on the Steve Harvey Show: https://youtu.be/6LNR12kYUDsFor Love, try Bumble: https://bumble.com/ ❤️2021-12-1732 minThe Mental MileHoliday Hopes and Tips 2021In this season 3 opening episode Kristi and Kjersti catch up about what's been happening since season 2 ended, and provided an update for what viewers can expect in this season that is different from last.
Kjersti and Kristi reflect on lessons learned from last year's holidays under lockdown, and what we hope we can apply to this year's holiday planning. Hint, simplicity is key.
Kjersti and Kristi talk about favorite family-friendly holiday movies. Movies mentioned in this episode, and others we like are:
8 Bit Christmas
Noelle
Elf
Home Alone (new and old)
A Christmas Story
Th...2021-12-1525 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI99. How to Wake Up Grateful Have More Gratitude Every Day with Kristi Nelson“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wake Up Grateful - author Kristi Nelson gives insight into what it truly means to be grateful. Rather than focus on finding happiness in every moment, Nelson encourages you to embrace the entirety of your experience, just as it is. 2021-11-2326 minFit Mess: Health, Wellness, and Mindset in the Age of AI99. How to Wake Up Grateful Have More Gratitude Every Day with Kristi Nelson“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wake Up Grateful - author Kristi Nelson gives insight into what it truly means to be grateful. Rather than focus on finding happiness in every moment, Nelson encourages you to embrace the entirety of your experience, just as it is. 2021-11-2326 min
The Common Good PodcastKristi Nelson shares encouragement from her book, “Wake Up Grateful,” Brian and Aubrey pray for the hostages in Haiti, and they explore the importance of addressing trauma - November 22, 2021(00:00-8:22): Brian and Aubrey discussed the tragic news out of Waukesha, Wisconsin. “5 dead, more than 40 injured after SUV slams into Wisconsin Christmas parade” (8:22-26:36): Kristi Nelson, Executive Director of A Network for Grateful Living, joined Brian and Aubrey to her about her book, “Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted” Learn more about Kristi and her book at gratefulness.org and connect with A Network for Grateful Living on Twitter at @GratefulnessOrg (26:36-35:19): Brian and Aubrey shared an update about the kidnapped missionaries in Haiti: “Two Kidnapped Missionaries...2021-11-2353 min
Midlife MixtapeEp 105 Grateful Living Guide Kristi Nelson“Stop, Look, Go”: Kristi Nelson, author of “Wake Up Grateful,” on transforming her Stage IV cancer survival into a lifetime practice of more grateful living, midlife carpe diem, and an unusual way to embrace that middle-of-the-night restiveness.
The post Ep 105 Grateful Living Guide Kristi Nelson appeared first on Midlife Mixtape .2021-09-2143 min
Midlife MixtapeEp 105 Grateful Living Guide Kristi Nelson
“Stop, Look, Go”: Kristi Nelson, author of “Wake Up Grateful,” on transforming her Stage IV cancer survival into a lifetime practice of more grateful living, midlife carpe diem, and an unusual way to embrace that middle-of-the-night restiveness.
About Kristi
Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted
Nancy’s AAA Playlist on Apple Music
Live from Budokan, it’s…
Thanks as always to M. The Heir Apparent, who provides the music behind the podcast – check him out here! ***This is a rough transcription of Episode 105 of the Midlife Mixtape Podcast. It originally ai...2021-09-2143 min
Wake Up With Gratitude#142 – How to Wake Up Grateful with Kristi Nelson (rebroadcast)Last December, Kristi Nelson, Executive Director of a Network For Grateful Living released her book, Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. This non-profit organization is the place where the work of Brother David Steindl-Rast, now 95 years old, will live on. Kristi and her team share his messages in a way that is non-denominational and appeals to a global audience. Faced with terminal cancer in her mid-thirties, Kristi understands the transformative power of gratitude and healing. Our conversation is filled with a-ha moments and beautiful alignment. Visit grateful.org to support this incredible organization. 2021-09-1447 min
Claim Your WorthinessWake Up Grateful with Kristi NelsonDiagnosed at age 33 with end-stage cancer and thriving IN NEW WAYS now 28 years later, Kristi offers a unique and uplifting perspective on embracing gratefulness.She offers many practices and 5 KEY PRINCIPLES of gratefulness for coming alive in new ways that go far beyond what many of us know about gratitude, which we’ll talk about later.Here is one major distinction she notes: “Gratitude waits for something to happen; gratefulness just waits for us to be awake.”Kristi Nelson is the author of the recent...2021-07-1359 min
Build a Better Agency PodcastReframing challenge through the lens of gratitude with Kristi NelsonWe spent a lot of the last year steeped in worry. It was inevitable, given what we’ve all experienced. But even when we’re not facing a global pandemic — it’s easy to get caught up in your own mind, given our work. It’s the nature of the beast for problem solvers like us, working in an ever-changing industry, where our decisions and performance effect so many. Expected but exhausting. In that constant chaos, it can be especially difficult to remember to be grateful. Author Kristi Nelson turned her journey back from Stage 4 cancer into a mission...2021-07-1252 minThe Mental MileSeason 2: Episode 9: Covid-Career EpisodeIn this episode Kristi and Kjersti discuss the value in re-thinking work-life, post-pandemic. Many places, like California, are open for business, and people and businesses are reflecting on lessons learned during the pandemic. Some are doing their best to realign their personal values with their work-life. This conversation is a great jumping-off point to get thinking about the changes you'd like to see in the corporate world.
Cited in this episode:
The Time Magazine article "The Pandemic Revealed How Much We Hate Our Jobs. Now We Have a Chance to Reinvent Work" by Joanne Lipman May 27, 2021. http...2021-06-2330 min60 Mindful MinutesGratefulness as a Way of Life with Kristi NelsonFor episode homepage, resources and links, visit: https://kristenmanieri.com/episode135/ Description Kristi Nelson, author of Wake Up Grateful and executive director of A Network for Grateful Living, thinks a lot about gratitude. To her, gratitude is about living a grateful way of life and cultivating a perspective of gratefulness that influences our entire approach to how we show up in life. With a ‘take nothing for granted’ commitment to living, Kristi invites us to explore what it means to treasure, savor, appreciate, cherish and celebrate our lives. Guest Bio Kris...2021-06-2255 min60 Mindful MinutesGratefulness as a Way of Life with Kristi NelsonFor episode homepage, resources and links, visit: https://kristenmanieri.com/episode135/ Description Kristi Nelson, author of Wake Up Grateful and executive director of A Network for Grateful Living, thinks a lot about gratitude. To her, gratitude is about living a grateful way of life and cultivating a perspective of gratefulness that influences our entire approach to how we show up in life. With a ‘take nothing for granted’ commitment to living, Kristi invites us to explore what it means to treasure, savor, appreciate, cherish and celebrate our lives. Guest Bio Kris...2021-06-2255 minThe Mental MileHappy Father's Day 2021 from Kristi + KjerstiThis one's for you dads! We chat about our Father's Day traditions and gifts, what we've learned from our dads, paternal mental health and more in our Father's Day episode.
Mentioned in this episode:
1. "Oh Baby: Postpartum Depression in Men is Real, Science Says" by Margaret Jaworski https://www.psycom.net/postpartum-depression-in-men
2. "The Science of Dad and the ‘Father Effect’" by Joshua A. Krisch https://www.fatherly.com/health-science/science-benefits-of-fatherhood-dads-father-effect/
Shop Our Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care 101 for Busy Parents
Connect on Instagram: @thementalmile @paren...2021-06-0934 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreWow, The Power of Gratefulness Blew My Mind - Kristi NelsonWhat does it mean to live gratefully every day? In my conversation with Kristi Nelson, executive director of A Network for Grateful Living, we talk about living a life of gratefulness, the transformative effects of changing perspective, and how to bring more gratefulness into your family.*New!* Watch video clips from this episode on the Mindful Mama Youtube channel!If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to yo...2021-06-081h 00
Real Eyes RealizeLiving with Our Hearts Banging on Their Hinges with Kristi NelsonThis podcast features the author of the incredible book, “Wake Up, Grateful”, and one of the most mindful and grateful leaders you will ever experience. Kristi is also a cancer survivor and we discuss the shifts in her own life when the very fact of waking up another day reinvigorates her belief: “I get to be alive today!” We discuss the difference between gratitude and grateful living and many more nuggets of wisdom (hint: your relationship with red and yellow traffic lights may be changed forever!) Enjoy this heart-felt and intimate window into the eyes of Kristi Nelson and learn what...2021-05-2548 minThe Mental MileCommunity CareIn this episode Kristi and Kjersti discuss the role that community-care plays in self-care, especially how it relates to parenting young children.
Mentioned in this episode:
1. The quote "Shouting 'self-care' at people who actually need community care is how we fail people." --Nakita Valerio as quoted in the Flare article: https://www.flare.com/identity/self-care-new-zealand-muslim-attack/
2. There are many articles/studies that discuss whether or not parents are less happy or more happy than non-parents. Here is one of them: https://time.com/collection/guide-to-happiness/4370344/parents-happiness-children-study/
3. Coursera, world cla...2021-05-1930 min
Kindling: The Storey Publishing PodcastKristi NelsonTune in as Storey creative director Alethea Morrison speaks with Kristi Nelson about her book, Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. In this episode, Nelson shares how cancer was a big breakthrough experience for her in terms of orienting toward a more grateful life. She offers thoughts on how to awaken a sense of possibility in moments of uncertainty, and first-hand tips for navigating anxiety. 2021-05-1220 minThe Mental MileHappy Mother's Day 2021 from Kjersti + KristiKjersti + Kristi chat about their Mother's Day traditions, holiday self-care and the best gifts for burned-out moms! You are amazing mothers, and we are so glad we get to walk the mental mile with you. Here's to joy, connection, laughter, hugs, breakfast in bed, and self-care this year and beyond.
Books in this Episode: It's Not You, It's the Dishes by Paula Szuchman and Jenny Anderson
Fair Play by Eve Rodsky
Self-Care for Tough Times by Suzy Reading
Article in this Episode: 15 Mother's Day Gifts for the Burned-Out Mom in Your L...2021-05-0524 min
CancerTalks PodcastGrateful Anyway with Kristi NelsonKristi Nelson is Executive Director of A Network for Grateful Living and a stage IV cancer thriver. Tune in to hear how her cancer experience led her to the transformative practice of taking nothing for granted.2021-04-2245 minThe Mental MileBonus! A Mental Mile Experience: Giving and Receiving Compassion Meditation from Dr. Neff + Dr. GermerTake a self-compassion break with the Giving and Receiving Compassion guided meditation from Kristin Neff, Ph.D. and Chris Germer Ph.D.
Featured Resources:
Self-compassion quiz by Kristin Neff
Insight Timer with Kristin Neff
Link to a PDF of the Giving and Receiving Compassion meditation
Chris Germer meditation recordings
Kristin Neff meditation recordings
Featured Books:
Self-Compassion by Kristin Neff
The Mindful Self-Compassion Workbook by Kristen Neff and Chris Germer
Good Morning, I Love You b...2021-04-2113 minThe Mental MileA Parents Guide to Video Games, an interview with Dr. Rachel KowertDr. Rachel Kowert is a research psychologist that studies topics relating to the uses and effects of digital games, including the impact on physical, social, and psychological well-being. She is the author of numerous books, including 'A Parent's Guide to Video Games', and the children's book 'Pragmatic Princess'. In this interview Dr. Kowert demystifies the common stereotypes associated with video game play, and helps put into perspective the positive ways video games can be part of every day life for kids, families, and parents. She also shares tips for how parents can oversee their child's game play and take th...2021-04-0753 min
Perennial WisdomKristi Nelson | Wake Up Grateful: The Transformative Practice of Taking Nothing for GrantedIn this episode, I speak to Kristi Nelson the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. Kristi has spent most of her adult life in non-profit leadership, fundraising, and organizational development. In a wide variety of roles, she has helped to lead, fund, and strengthen organizations committed to progressive social and spiritual change. Kristi received her BA from UMass/Amherst, a graduate certificate in Business and Sociology from Boston College, and her Master’s in Public Administration (MPA) with a concentration in Leadership Studies, from Harvard University. Kristi is a stage IV cancer su...2021-04-0744 min
Emerging FormEpisode 37 bonus: Kristi Nelson on becoming a creative personIn this bonus episode with author Kristi Nelson, we talk about how she transitioned her self-perception from “creativity appreciator” to “creative person.” She also talks about the gift of envy and how it has served her. Kristi Nelson is the executive director of A Network for Grateful Living and author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. She has spent most of her adult life in non-profit leadership, fundraising, and organizational development. In a wide variety of roles, she has helped to lead, fund, and strengthen organizations committed to progressive social and spiritual...2021-03-3111 min
Emerging FormEpisode 37: Gratefulness with Kristi NelsonHow might gratefulness infuse your creative practice with trust, awe, acceptance and wonder? In this episode we speak with Kristi Nelson, author of Wake Up Grateful: the Transformative Practice of Taking Nothing for Granted, about the surprisingly practical ways gratefulness inspires and fuels our creativity. She offers lots of prompts and how-to steps. Kristi Nelson is the executive director of A Network for Grateful Living and author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. She has spent most of her adult life in non-profit leadership, fundraising, and organizational development. In a wide v...2021-03-2532 minThe Mental MileRunning for Mental Health, an interview with Kjersti NelsonIn this episode Kristi interviews co-host Kjersti (Marriage and Family Therapist and Run Coach) about how she got started with running and evolved her run practice into a therapy modality/intervention. Kjersti covers her own run story, info about running as a treatment element for mild to moderate depression and anxiety, as well as using running and nature in a mindfulness practice.
Mentioned in this episode:
William Pullen, Founder of Dynamic Running Therapy: https://williampullenpsychotherapist.com
Star Vista a community mental health organization in the San Francisco Bay Area: https://star-vista.org
The YMCA: https://ymca360.org...2021-03-2454 min
THE HEY GIRL PODCASTKristi Nelson on Grateful LivingAlex sits down to chat with author and executive director of A Network for Grateful Living Kristi Nelson about grateful living, self-love and being all that we are called to be in this life.Buy Wisdom 2.0 tickets here: www.eventbrite.com/e/134012010531/?discount=angl————hey, girl. is mixed & produced by Wayne Bertram.Connect with Alex on Instagram:@alex_elle@theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices2021-03-1826 minThe Mental MileSeason 2: Episode 3: Interview with Yogi & Mindful Parenting Coach Ilana BeigelIn this episode Kristi and Kjersti interview Ilana Beigel, Yogi, Mindful Parenting Coach, Speech Language Pathologist, and all around wonderful human about her yoga practice and how she brings the lessons from yoga with her on and off the mat especially when it comes to parenting, wellness, and self-care.
Ilana shares with us her unique parenting tool that she calls "The Lollipop Technique," which is a gentle and inviting way to start a conversation with your child (of any age).
Mentioned in this episode:
Kripalu Center for Yoga and Health: kripalu.org
...2021-03-1038 minThe Mental MileEpisode 15: The Anniversary of Pandemic Parenting + The 5 Skills We Need for 2021Listen to hear how we are doing a year into pandemic parenting, and our thoughts about grief during this time. We chat about COVID trends + fads, distance + hybrid learning, the skills we need in 2021, and two of our favorite self-care practices.
Mentioned in this Episode: "The AfterGrief: Finding Your Way Along the Long Arc of Loss" by Hope Edelman, The Anniversary Effect blog, Greater Good Magazine + The Science of Happiness podcast
Shop Our Wellness Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care Inspiration for Busy Parents
Connect on Instagram: @thementalmile + @parentselfcare + @k...2021-02-2430 minThe Mental MileEpisode 14: Setting Goals + Celebrating Your Wins with Self-Care Expert Suzy ReadingWe take you behind the scenes of our most exciting interviews with self-care expert, psychologist, accomplished author and yogi Suzy Reading. We chatted with her last month via Instagram LIVE to break down how to welcome in a New Year amid a pandemic. We dive into her Vitality Wheel, goal setting and loose intentions, and taking time to celebrate our wins!
Connect With Suzy Reading: @suzyreading, Suzy's website + blog + books https://www.suzyreading.co.uk/
Shop Our Books: Kjersti's book Running for Mental Health + Kristi's eBook Self-Care Inspiration for Busy Parents
Connect on I...2021-02-1038 min
Taking it for GrantedKristi Nelson, Author of Wake Up GratefulKristi Nelson is the author of Wake Up Grateful and Executive Director of A Network for Grateful Living. You can find more info on her work at gratefulness.org.2021-01-131h 05
Hiking My Feelings: Virtual CampfireVirtual Campfire #35: Living Gratefully with Kristi Nelson & Joshua SwainNew Year, New Intentions, More Healing Stories and Community.
We’re excited to ring in the new year with you! Despite all the chaos of 2020, there is always something to be grateful for, like the fact that we survived it and we’re here to share about it.
This week we'll be talking about how to live gratefully, the health benefits of gratitude, and specifically, how folks living with diabetes can be grateful for the diagnosis.
THIS WEEK'S GUESTS Kristi Nelson is the Executive Director at the Network for...2021-01-081h 19
Wake Up With Gratitude#99 - Wake Up Grateful with Kristi Nelson of Gratefulness.orgWhen I opened my most recent email from A Network For Grateful Living, my jaw dropped when I saw that Kristi Nelson, the Executive Director, had released her book, Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. This non-profit organization was founded in 2000 to have a place where the work of Brother David Steindl-Rast, then 75 years old, would live on. Brother David believes that gratefulness is the centerpiece of all spiritual & religious life. Kristi and her team continue to share his messages in a way that is non-denominational and appeals to a global audience. Faced with...2020-12-2947 minThe Mental MileEpisode 12: Parents and Sleep: How to Get More of It While Still Having FunIn this episode we talk about how to get your sleep back on track after binge-watching a great show, using sleep mantras to your advantage, building micro rest moments into your day, mindfully choosing when to sacrifice sleep for fun, and our thoughts on sleep and screen time (hint: we might blow your mind!). We end with our favorite episodes of the podcast to wrap up Season 1. We will be back in February of 2021 with Season 2. Take care parents!
In this episode we mention: Australian psychologist @suzyreading + mindfulness expert @drshaunashapiro
Shop Our Wellness Books: Kjersti's...2020-12-2340 min
State of Emergence056 Kristi Nelson – Beyond Gratitude, Discover Gratefulness Author of Wake Up Grateful and the Executive Director of A Network for Grateful Living, Kristi Nelson joins Terry to explore the elusively obvious gift of this very breath and moment and the transformational practice of living with grateful generosity at this moment in our human journey. Kristi illuminates the differences between gratitude and gratefulness, and how the uncaused and unconditional nature of gratefulness enables us to stay open-hearted, in all of the ordeal and the ordinariness of this life. Kristi Nelson has...2020-12-191h 24The Mental MileReturning to Work an Interview with Natalie Nelson-Marsh, PhD.In this episode Kjersti and Kristi interview Natalie Nelson-Marsh, PhD (https://www.up.edu/directory/Natalie-Nelson-Marsh.html). an Organizational Communication Professor at University of Portland who teaches organizational communication and researches nontraditional and postmodern organizing. She is also CEO/Consultant of Nelson-Marsh Consulting, LLC where she helps individuals and organizations create healthy work cultures.
Dr. Natalie discusses ways that parents (especially moms) can get back into the workforce. She discusses how cultural narratives have shaped our views on leaving and reentering the workforce. She suggests countering those narratives by developing a new narrative around relevant experiences (including par...2020-12-0941 min
In Class with CarrKristi Nelson: "Be Grateful For Everything!"Kristi Nelson, executive director of "A Network for Grateful Living," explains what it means to truly live gratefully, every day. Nelson was diagnosed with cancer and given less than three years to live. That was more than 25 years ago and she explains how she learned to be grateful for every single day. #Gratitude #KristiNelson #WellnessWednesday #KarenHunterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2020-12-0224 minThe Mental MileEpisode 10: Business and Success Coach + Self-Care Author Rachel Letham (updated)Join us as we pick business and success coach, Rachel Letham's brain about how to stay healthy and balanced while building a business, navigating career pivots, and incorporating more self-care snacks into your daily life. Rachel is a new mother, business and success coach, self-care expert, and now the author of an amazing new self-care eBook! (Updated show notes version)
Connect with Rachel Letham: "Self Care for the Seasons" eBook, Rachel's Instagram + Self Care Survival Kit Instagram + Coaching website
Connect with Kjersti + Kristi: Shop Kjersti's book Running for Mental Health, Shop Kristi's eBook + Merchandise +...2020-12-0144 minThe Mental MileEpisode 9: Business and Success Coach + Self-Care Author Rachel LethamJoin us as we pick business and success coach, Rachel Letham's brain about how to stay healthy and balanced while building a business, navigating career pivots, and incorporating more self-care snacks into your daily life. Rachel is a new mother, business and success coach, self-care expert, and now the author of an amazing new self-care eBook!
Connect with Rachel Letham:
"Self Care for the Seasons" eBook
Rachel's Instagram + Self Care Survival Kit Instagram
Website
Connect with Kjersti + Kristi:
Shop Kjersti's book Running for Mental Health
Shop Kristi's eBook Self-Care Inspiration for Busy Parents
T...2020-11-2544 min
Fit Mess: Health, Wellness, and Mindset in the Age of AI52. How to Have More Gratitude Every Day with Kristi Nelson“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wake Up Grateful - author Kristi Nelson gives insight into what it truly means to be grateful. Rather than focus on finding happiness in every moment, Nelson encourages you to embrace the entirety of your experience, just as it is....2020-11-2525 minFit Mess: Health, Wellness, and Mindset in the Age of AI52. How to Have More Gratitude Every Day with Kristi Nelson“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wake Up Grateful - author Kristi Nelson gives insight into what it truly means to be grateful. Rather than focus on finding happiness in every moment, Nelson encourages you to embrace the entirety of your experience, just as it is....2020-11-2525 min
Listen and Learn on the Go With Our Captivating Free AudiobookWake Up Grateful: The Transformative Practice of Taking Nothing for Granted Audiobook by Kristi NelsonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 503168
Title: Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted
Author: Kristi Nelson
Narrator: Kristi Nelson
Format: Unabridged
Length: 07:46:03
Language: English
Release date: 11-24-20
Publisher: Hachette Book Group USA
Genres: Self Development, Health & Wellness, Naturopathy & New Age
Summary:
This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times.
Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In W...2020-11-247h 46The Mental MileEpisode 8: Catching Up about Side Hustles, Podcasting, Current Events + CoffeeIn this episode Kjersti and Kristi discuss the creation of Kristi's newly illustrated e-book, Self-Care 101 for Busy Parents, as well as the positive response from a few individuals regarding Kjersti's book, Running for Mental Health, A How-To Guide.
Kristi shares about some of her recent collaborations and presentations that have inspired her to increase how much movement she includes in her self-care routine.
Kjersti shares about a recent visit to the beach with her kids --during the school day-- underscoring the silver lining of schooling-from-home during a pandemic.
Kjersti and Kristi share about som...2020-11-1136 minThe Mental MileEpisode 7: Part 2 - Raising a Child with a Physical DifferenceThe second part of our interview with Paula Quinn focuses on self-care during difficult times, and the career decisions many parents face about working outside of the home.
Connect with Paula Quinn of Coming Up Rosies:
Learn how you can get your child's art made into a headscarf or super hero cape + the Smile Kit that will be donated to a children's hospital
Shop Quinn's amazing children's book, "My Hair Went on Vacation"
Website, Instagram + Facebook
Connect with Kjersti + Kristi:
Shop Kjersti's book Running for Mental Health
Shop Kristi's book Self-Care I...2020-10-2829 minThe Mental MileEpisode 6: Part I - Raising a Child with a Physical DifferenceWe were honored to interview Paula Quinn, mother and founder of the Coming Up Rosies non-profit. Quinn is also the author of a new children's book, "My Hair Went On Vacation." She shares about her daughter's Alopecia diagnosis, and how her family began their mission to raise their children with confidence, compassion, and empathy.
Connect with Paula Quinn of Coming Up Rosies:
Sign up for the 3rd Annual Three Miles for Smiles virtual race that will support Coming Up Rosies, PalExperiences, Invisible Hands + Weird Enough Productions
Shop Quinn's amazing children's book, "My Hair Went on Vacation"
Web...2020-10-2129 min
THE ICONEXP ICON AGENT - Kristi JencksKristi & Merrill Jencks are located in the East Valley of Phoenix, They have a small team and a passion for service. They have 7 children and enjoy helping families and individuals reach their real estate goals. Kristi is also a coach for Tom Ferry International and both have a passion for training an helping to create a better agent in our industry.,info@bighelpergroup.com,bighelpergroup.com,480-466-6320,East Valley Arizona,140 Unitsuna2020-10-1628 minThe Mental MileEpisode 5: Sleep Training 101Kjersti and Kristi discuss different methods of sleep training, and what worked and didn't work in their personal situations. In this episode you'll hear personal anecdotes, tips, and advice regarding sleep-training for babies. The sleep training methods mentioned are:
Cry it out (extinction) Co-sleep
“The Wave” (check and console, offer soothing as needed, but in order of least intrusion).
Ferber Method (check and console, don’t feed/hold).
“Chair method” (gradually remove your presence from the room).
Bedtime Routine Fading (fade out the amount of time you spend doing the soothing fall-asleep activities).
More inclusive descriptions of each method can be foun...2020-10-0729 min
ThinkingPEDr. Kristi Mally: Comfortable Being Super UncomfortableDr. Kristi Mally is a Physical Education Professor at Winona State University in MN. She shares with use the challenges and her approach to helping future teachers develop a foundation of core pedagogy. With a solid foundation of critical thinking and resourcefulness they will be successful in an ever changing world. Kristi Mally Twitter: @Gr8FullLearners, email: KMally@winona.edu2020-09-291h 25The Mental MileEpisode 4: The Power of Mentorship in Your CareerIn this episode Kristi and Kjersti interview Amy Shull, LPC & LMFT about the role of mentorship. Amy Shull was a supervisor and mentor to both Kjersti and Kristi during their training years as young therapists. Amy now has a private practice based in Fort Collins, Colorado. Amy discusses the difference between therapy and mentorship and how the two are interlaced. She discusses key qualities to look for in a mentor, and the responsibilities of the mentee. Amy draws from her personal and professional experiences and expertise.
To learn more about Amy Shull's private practice please visit her listin...2020-09-2326 minThe Mental MileEpisode 3: Distance Learning Survival GuideA deep dive into distance learning. We share our top tips and resources to stay sane while homeschooling your children during a pandemic.
Featured in this Episode: Door Monkey lock, Surge Capacity article, Growth Mindset Back-to-School care package PDF, creating a Growth Mindset homework corner, GoNoodle, Cosmic Yoga + calming glitter jars
Books + Podcasts: The Joy of Movement, We Live for the We + The Longest Shortest Time parenting podcast
Power Up Songs: Greatest Love of All, I Wanna Dance with Somebody + Higher Love by Whitney Houston
Our Recent Favorites: Kjersti’s DIY fa...2020-09-0935 min
The Mental MileEpisode 2: How We Are Coping During the PandemicBehind the scenes scoop about creating the podcast and how two moms and therapists are coping during a global pandemic: creating, side hustles, learning new things, staying connected, home routines, social justice, core values, introspection, mindfulness + self-care.
Featured in this Episode: Graphic Designer Emily Doliner @emilydolinerart, Therapist + Artist Lindsay Braman @lindsaybraman, Mindfulness Expert + Author Shauna Shapiro, Ph.D. @drshaunashapiro + “Good Morning, I Love You” mindfulness book
Our Recent Favorites: “Too Much and Never Enough How My Family Created the World’s Most Dangerous Man” by Mary L. Trump, Ph.D + "Such a Fun Age" by @kileyreid2020-08-2632 min