Shows
Luminous Human SchoolWhat It Means To Be A Luminous HumanHow do we grow our inner LIGHT? How do we connect with and express our true essence?Welcome to the final episode of season 2!Today, we are sharing a generous toolbox of practices for you to choose from that connect us with our authentic selves. The more we connect to our authenticity and self-expression, the more we connect with our inner light and presence. We had so much fun recording this episode, as well as, this whole season. We are grateful to our listeners for joining us and grateful to each of...2025-01-2242 minLuminous Human SchoolEmbracing the Life Your Soul Came Here to Live with Mena TeijeiroWe are so honored to have Mena Teijeiro as our guest today. Mena is the founder & CEO of The Florrest, a boutique retreat forest. Mena powerfully shares her journey and challenges and the tools she has used to move through challenges with grace and strength. She is the best-selling author of, "Success Redefined," with Jack Canfield. She is a possibilities igniter and holistic wellness mentor. Mena brings together a unique blend of strategy and holistic practices to support teams in making a powerful impact in their communities. Her journey has equipped her to...2025-01-151h 06Luminous Human SchoolThe Art of Mindful Living: How Simple Daily Rituals Shape Your LifeIn this episode, we explore the transformative power of small daily rituals and how they can infuse your life with intention, joy, and grounding. We have all experienced feeling overwhelmed, rushed, or disconnected. And adding a longer practice to your day might not feel possible. You don’t need hours of meditation or elaborate routines to create meaningful change.We share how just a few mindful moments each day—connecting to gratitude, cultivating calm, or setting a joyful intention—can create noticeable shifts in how you feel. These touchstones are simple, practical, and accessible, offering a way t...2025-01-0828 minLuminous Human SchoolLife As Art with Noelani LoveWe are honored to have Noelani Love as our guest today. She is a Native Hawaiian singer/songwriter who blends conscious lyrics with ukulele melodies to empower her listeners and create social change through the spirit of ALOHA. She is a mother, jewelry designer, yoga teacher, surfer and musician. Noelani’s motto is “Ride the waves with ease and grace,” as she finds much of her inspiration from the ocean.With extensive training in yoga, mantra and traditional Hawaiian chanting and hula dance, Noelani enjoys connecting ancient wisdom to modern-day life with humor and grace. Her work...2024-12-181h 12Luminous Human SchoolManifestation Secrets with Nan AkashaIn this episode of Luminous Human School, Kristi Sandeno and Lindsay Davis dive deep into the transformative power of manifestation with special guest Nan Akasha. Nan shares the secrets of the Violet Flame, a high-frequency energy tool for clearing old patterns, dissolving limiting beliefs, and reconnecting to your true purpose. Learn how to align with your 'wish fulfilled' state, embrace focused imagination, and step into the life you’re ready to manifest. Whether you're new to these concepts or a seasoned practitioner, this conversation will leave you inspired to create your reality from the inside out.2024-12-111h 34Luminous Human SchoolFinding Your Roots: The Power of GroundingHow often do we truly feel grounded in our spiritual practices and daily life? This episode explores what it means to integrate grounding into our lives. Whether it’s after a breathwork or meditation session, or in the midst of overthinking and mental loops, grounding brings us back to our bodies, our physical sensations, and the wisdom of the present moment. We’ll discuss practical ways to reconnect with the Earth, your breath, and your inner stability, ensuring you feel rooted no matter what life throws your way.Contact Luminous Human School Instag...2024-12-0430 minLuminous Human SchoolHealing With Plants: Emily Ray Henderson’s Transformative Dieta with the Shipibo Tribe of PeruIn this episode, Emily Ray Henderson shares her transformative journey to the jungles of Peru to undertake a Dieta with the Shipibo Tribe. A Dieta is a sacred practice where participants connect deeply with specific plants, each chosen for its unique properties and healing potential. Emily's work with the plant Boahuasca was rooted in her intention to strengthen herself physically, emotionally, and spiritually.She delves into the importance of boundaries, grounding, and taking responsibility for one’s healing, as well as the profound power of singing during the process. Emily emphasizes the need to work with trusted, kn...2024-11-2049 minLuminous Human SchoolJonathan Tann: Health, Resilience and Living Life to the FullestJonathan Tann is the co-founder of Ice Life Wellness and Cut the Bullsh*t, alongside his great friend, Dean. Jonathan is passionate about helping people discover their best selves and live with more intention.He spent nearly four decades in the corporate world, rising from a shop-floor engineer to managing director. He then recreated himself and is now a qualified NLP practitioner, cold water therapist, breathwork facilitator, and nutritionist.From cold therapy to grounding in nature, running, nutrition, and of course, breathwork...2024-11-131h 06Luminous Human SchoolUnlocking Breathwork: Integration Practices for Lasting Change, 5 of 5Insights, feelings and breakthroughs we experience in a breathwork session or ceremony can feel so powerful and transformative in the moment. It’s easy to think the insights are something you’ll never forget. But breathwork invokes a change in brainwave state, and as we return to standard waking brainwave patterns, those insights can start to feel dreamlike and fade away.Integration practices help move these insights from a momentary experience into true transformation. In this episode, we share many different practices for integration in the hopes that you will find one or two th...2024-11-0639 minLuminous Human SchoolUnlocking Breathwork: Creating A Safe Space for Trauma Release, 4 of 5Trauma release is the process of moving stored energy in the nervous system and releasing it from the body. Trauma release does not necessarily require revisiting or re-experiencing old trauma but instead allowing the natural release of stored energy. In this episode, we share tools for regulating the nervous system and creating a safe space during breathwork sessions. We also share what trauma release looks like when it’s happening. You get to be in control of your experience in a breathwork journey. We want you to be informed and feel empowered.We hope...2024-10-3039 minLuminous Human SchoolUnlocking Breathwork: Why Breathwork Has Contraindications, 3 of 5Breathwork is a powerful healing tool with many physical, mental, and spiritual benefits. For people without pre-existing health conditions, conscious connected breathwork is a safe modality. There are some contraindications for participating in conscious connected breathwork that are important to be aware of. Of course, these contraindications are not meant to scare anyone; they are put in place to help keep people safe and empowered regarding their health care and staying informed as to what is best for them. There has been a lack of information in the past on why each of these conditions...2024-10-2329 minLuminous Human SchoolUnlocking Breathwork: What to Expect & Letting Go of Expectations, 2 of 5In this episode, we discuss the physical, emotional and spiritual experiences you might encounter during a conscious connected breathwork session. We kick off the episode talking about tetany, a temporary clamping of the hands and other body parts due to shifts in carbon dioxide and oxygen levels and what you can do when this happens. We go through what we feel are the most common sensations and experiences and how to be with what arises so you can get the most out of each breathwork journey you participate in, and feel safe. And while there are some common throughlines...2024-10-1631 minLuminous Human SchoolUnlocking Breathwork: How To Support Yourself In Any Breathwork Experience, 1 of 5This episode is the first in a series of 5! We are so excited to share this series on Conscious Connected Breathwork with you. In this episode, we explore the concept of breathwork, specifically focusing on conscious connected breathing. We discuss how to do CCB, the sensations and emotions that may arise, and the emotional and physical benefits it offers. We emphasize the importance of safety, listening to your body, and the transformative power of breathwork in processing emotions and integrating the practice into daily life. We also touch on the concept of catharsis and the importance of r...2024-10-1032 minLuminous Human SchoolBeyond Spiritual Bypassing: The Path To AuthenticityIn this episode, we dive into the concept of spiritual bypassing—the practice of using spirituality to avoid confronting uncomfortable emotions or difficult truths. We explore how common it is, the dangers of toxic positivity, and the importance of allowing ourselves to feel the full range of our emotions, even the ones we tend to avoid.We discuss why true emotional growth requires self-compassion and how welcoming all emotions, not just the "positive" ones, leads to deeper healing and authenticity. Join us as we unpack what it really means to be spiritually and emotionally integrated.2024-10-0239 minLuminous Human SchoolEmily Ray Henderson: Designing A Life You LoveToday our guest, Emily Ray Henderson, shares a heartfelt conversation about creating a pathway to a life that is aligned with your true self. Our conversation centers around manifestation and includes really practical, grounded steps for making change. In this episode, Emily mentions Mike Dooley and his, Notes From The Universe. And towards the end of the episode she describes an 8-step process created by Laura Dawn called, "Catalyze Change."Emily follows the shamanic path and works with plant allies in her self-transformation. She has completed the Psychedelic Practitioner Training with Synthesis Institute...2024-09-251h 00Luminous Human SchoolReimagining Yourself: You Are Infinite PossibilityIt's possible to tell a new story of yourself. In this episode, we explore identity and open to new ways of being. What if that feeling of, "Being stuck", is an impulse from within calling you to growth and new possibilities for yourself and your life?This episode is full of prompts for journaling or meditative contemplation, practices for embodying new qualities, and mindset shifts. Let us know how you use these tools in your life. We love hearing from you!We love you so much. ...2024-09-1830 min
Healers Talk Healing PodcastAwakening to Personal Power: Christy Sandeno's Insights on Breathwork and Energy HealingDiscover the transformative power of holistic healing in this insightful podcast episode featuring Kristi Sandeno, a renowned expert in breathwork and Reiki. Learn how personalized attention to your well-being can help you move beyond life's pressures and into a space of deep self-connection and healing. Kristi shares valuable techniques for using breathwork to enhance your mindfulness practice, making it accessible for everyone from beginners to advanced practitioners.Join us as Kristi guides a group breathwork session, illustrating the potent energy that emerges when people unite with intention. This powerful collective experience amplifies individual healing, creating a rich...2024-04-1154 minLuminous Human SchoolTransformative Insights from Dr. Joe Dispenza: What I Learned after my 2nd Advanced RetreatHi Friends!We have a bonus episode for you to close the year. In May, Kristi attended the Dr. Joe Dispenza Advanced Follow-up in Denver. And we recorded this episode right after the event. We both find the wisdom and insights of Dr Joe so helpful and inspiring. Our wish is that this episode inspires you too!We talk about why a daily meditation practice is so important and the quantum physics behind how and what we are creating with our thoughts and emotions. And daily practice is an incredibly practical way to s...2023-12-1357 minLuminous Human SchoolGratitude Ceremony with Water BlessingToday, we offer you a Gratitude Ceremony. You can join us here any time you feel called to sit in gratitude and magnify the good in your life. You can use this as a celebration or a loving call back into the beauty of your heart. Gratitude is a cornerstone of a meaningful and joyful life. When we engage in a regular gratitude practice, we are magnetizing more in our life to be grateful for to us. Similar to a guided meditation, this is a guided ceremony. We invite you to create a sacred space wi...2023-04-0530 minLuminous Human SchoolTaking Action on InspirationInspiration is always available to us. And yet, taking the action steps after we receive inspiration can feel really challenging. Today we talk about how to know when we are receiving an inspired idea, how to recognize when we are talking ourselves out of this inspiration and how to feel the fear and move forward anyway. There are so many gifts to receive by following the path of inspiration. As Lindsay says in this episode, inspiration sounds very much like, "in Spirit." And by following these gifts from Spirit we can walk a path that li...2023-03-2932 minLuminous Human SchoolNavigating DisappointmentWe have a very personal episode for you. Life is full of the unexpected. Sometimes the unexpected is wonderful, and sometimes it's not what we had hoped. Today, Kristi is sharing about a recent disappointment and, together with Lindsay, they discuss how to be with the experience of disappointment and getting to the other side. This episode is also infused with so much love. We know how difficult life can feel sometimes and we offer this episode as a healing balm from our hearts to yours. We love you so much!2023-03-2233 minLuminous Human SchoolBox Breathing for Sleep & Relaxation + A DemoBox breathing is an incredible tool for regulating the nervous system. You do not need to have done any kind of breathwork before in order to benefit from this practice. And conversely, even the most experienced breathwork practitioner will find this breath practice to be a go-to again and again. In this episode we describe box breathing and its benefits. The nervous system is not fixed, it's fluid and flexible. We can teach ourselves to be more resilient and less reactive to stress. And it's easy. The more we practice regulating the nervous system through box breathing, t...2023-03-1517 minLuminous Human SchoolThe Amazing Gifts of VulnerabilityToday we are sharing all about vulnerability. What does it mean to be vulnerable? Why does it feel so scary? And can we be emotionally vulnerable and still feel safe? We live in a culture that celebrates strength and independence. And so it can be easy not to notice when we have moved into a state of automatic functioning where we don’t ask how we are truly feeling. When we practice being vulnerable, we have the key to creating deep, authentic, meaningful connections with the people that we love. When we ar...2023-03-0844 minLuminous Human SchoolPresent Moment Awareness for More Joy and EaseOur brains process thousands of thoughts per day… thousands! And, according to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. It’s really important to start noticing what those repetitive thoughts are, and, are they serving our highest good? It’s normal to struggle with critical, repetitive thoughts. But, it doesn’t have to stay that way. Today we talk about where some of these thoughts come from and how to transform them. As we become more aware of o...2023-03-0132 minLuminous Human SchoolAll In On Alignment for Powerful ManifestationToday we are taking you on the adventure trail of manifestation… a less traveled road that is so worth the trip! We are going all in on alignment! When we are working with manifestation practices, it can be easy to slip into a feeling of, “I don’t have what I want” vs raising your vibration to the good feelings you imagine you will have once this manifestation has arrived. And so, if you find this happening, sometimes it’s better to do something completely different. And that’s what we have for you to...2023-02-2232 minLuminous Human SchoolBelly Breathing for Relaxation and HealthIt is an incredible life skill to be aware of how you breathe. We have the ability to breathe in a way that serves our physical body, emotional body and our nervous system. So, today we are talking about diaphragmatic breathing. Kristi shares a short breath awareness practice and later Lindsay shares how to do belly breathing, which is the same as diaphragmatic breathing. We can nurture ourselves through the way we breathe. We hope you enjoy this episode and that it serves your hi...2023-02-1518 minLuminous Human SchoolFeeling Safe to Feel Your FeelingsWhat do we do when it feels like it’s not working to use short practices to shift us out of overthinking? This is a follow up episode to Breaking The Cycle of Overthinking. Sometimes there is something deeper within that is trying to get your attention that needs more awareness and care. Today we are sharing what it means to “feel your feelings” and how to do that… in a way that feels safe! Feeling safe as we bring up heavier emotions is so important. This way, we can al...2023-02-0826 minLuminous Human SchoolBreaking the Cycle of OverthinkingOur thoughts create our reality. And they are powerful!How often do we all get caught in loops of overthinking? Being caught in the mind and disconnected from the body drastically limits our ability to come up with creative solutions. We can't solve a problem from the same consciousness it was created from. So we need to shift!Today we are talking about this overthinking loop, how it directly affects our ability to manifest what we truly desire, and share tools for shifting out of this state. We hope this episode serves your h...2023-02-0134 minLuminous Human SchoolFlow & Trust in the River of LifeToday we are talking about what it means to be in flow. And how to trust and accept wherever you find yourself within the river of life. We also share how to work with resistance! This is such an important piece of how to work with anything that is arising for you right now. Around the 15 minute mark, Lindsay shares about using the felt sense for decision making. Around 16:40, Kristi continues with that theme and shares a couple muscle testing tools for tapping into the body's wisdom. Around the 25 minute mark, Kris...2023-01-2550 minLuminous Human SchoolThe Sacred No: A Key to Powerful ManifestationsIn today's episode we are sharing the power of the Sacred No. It is a tool that is essential to have in your life and ready to go. The Sacred No is a key to personal empowerment, clear direction and anything you want to manifest in your life. We share practices to help you learn to embody the Sacred No, which is also a path to embodying yourself as Sacred. You are the guardian of your body and your Hearts desires and honoring these Divine gifts will alchemize your life into gold. We hop...2023-01-1833 minLuminous Human SchoolLearning from the Rhythms of Mother NatureOur inspiration for today’s episode comes straight from Mother Nature herself. Thank you Mother Nature! There can be so much external pressure as we wake up in a new year and find the world collectively making resolutions, setting goals, with people visioning a new better version of themselves. But, here in the Northern Hemisphere, we are still in the depths of winter. And seeds are still deep within the Earth. What are these seeds doing right now? They are resting, they are soaking in nutrients, they are nourishing themselves and building strength to grow...2023-01-1124 minLuminous Human SchoolWelcoming the New Year with Loving IntentionHappy New Year!In this episode we are sharing some gentle ways to welcome in the new year with intention. And we are giving you some practices to increase the good vibes all year long. From choosing to feel your most desired feelings right now, to bringing loving awareness to what you felt at the end of each day, to sending what you desire out to others... we are sharing practices that are deceptively simple, can be woven into your day without taking up big chunks of time and are truly life changing when you c...2023-01-0436 minLuminous Human SchoolCeremony to Consciously Close the YearThis week we have created a ceremony to consciously close the year together. This ceremony is inspired by last weeks episode. We feel our hearts calling us to close the year with you in Sacred Ceremony and give you an intentional way to incorporate some of the practices we shared with you. We invite you to get cozy in your nest with your journal and a cup of something warm and nourishing. If it would feel supportive you may also want to do this with a dear friend or partner you would like to share Sacred time w...2022-12-2127 minLuminous Human SchoolConsciously Closing The YearWhen we arrive at the end of a year we are often highly focused on what's coming next, new goals and new year resolutions. But, what if we took some time to consciously close the year we just experienced?Let's look back, reflect and honor the the past 365 days with all the celebrations as well as the challenges and learnings. In this episode we offer some practices to consciously close the year with intention and love. We also mention Conscious Uncoupling. Here is a link for more information:https://www.consciousuncoupling.com/2022-12-1443 minLuminous Human SchoolLetting Go With EaseThe process of letting go can feel challenging at times. From relationships and friendships to physical objects, what keeps us holding on?There can be a lot of emotion tied up in these things so the practice is integrating it all.When we feel the sense of loss in letting go, can we also tap into the gratitude we have for what was and the memories it holds? In this episode, we talk about weaving the pain with the love and integrating the full experience. We talk about letting go as a completion a...2022-12-0736 minLuminous Human SchoolPractices For When You Feel StuckWe live in a world of infinite possibility. Let’s take a deep breath and feel that. Today we share some practical tools for working with and moving through stuck places. We both know how uncomfortable it can be to feel stuck, to be in the unknown, not knowing what to do next. And we are sharing this episode with so much love.If you are feeling stuck please try 1 thing each day. Some of these practices can be deceptively simple. But, in this process you will find the tools that work for you...2022-11-3030 minLuminous Human SchoolAn Abundance of GratitudeGratitude feels so good!And, it has so many benefits beyond feeling good. The more we tune to the frequency of gratitude, the more Divine Source gives us to feel grateful for. We expand the energies that we focus on. Today we share the formula for how to get the most good from your gratitude practice. And how to cultivate gratitude even when experiencing the biggest challenges in life.With gratitude, we raise our vibration and we open to new solutions and new ways of interpreting what we are experiencing. We ho...2022-11-2328 minLuminous Human SchoolSpecial Guest: Anthony Abbagnano of Alchemy of Breath & ASHAToday we get to have a beautiful conversation with Anthony Abbagnano of Alchemy of Breath. We get to hear about everything from one of his first experiences with Divine connection and awakening through the breath as a child to the beginnings of Breathwork moving from a personal practice into a professional path. What makes a powerful facilitator? How can I be of more service in the world? Am I able to authentically be with someone through all the facets of life and death? The challenge is to truly embrace the beauty of who we are, including the...2022-11-1642 minLuminous Human SchoolI attended the Dr Joe Dispenza Advanced Follow Up Retreat!We recorded this episode in April 2022, right after I returned from the magical experience of attending the Advanced Follow Up Retreat with Dr. Joe Dispenza.The theme of this event was, “Resonance”. We are aware of about 1% of what is happening around us in the known, physical world. And we focus 95% of our attention on that 1%! When we commit to our practices, we start to open up our field of consciousness and become aware that there are so many more energies of creation available to us. We can create in tha...2022-11-091h 00Luminous Human SchoolRaising Your VibrationThis week is a follow up to last week's episode. We recorded this a couple months after Lindsay lost her sweet, 17-year old, kitty Soul mate. As we start this episode, Lindsay shares intimately about her grieving and healing process. This part of the conversation happened spontaneously and we let it flow as we both feel normalizing talking about grief is so important. Around the 17 minute mark, we shift gears, Lindsay shares a great personal story and we weave in more simple, accessible practices for raising your vibration.Around 37:50 Lindsay mentions Mel Robbins. You...2022-11-0248 minLuminous Human SchoolHealing Pet GriefThis is a very tender conversation around pet death and the grieving process. We recorded this when Lindsay had said goodbye to her beloved cat Saffron, who was by her side for 17 years, only two days prior. We share tools for processing your grief and feeling your feelings. And give some guidance around when to reach out for professional support. Grief can look different for everyone, and if you are currently going through any stage of grief, be sure to honor yourself with wherever you are in your process and what you are feeling. In t...2022-10-261h 07Luminous Human SchoolThe Gifts of IntensityWhen we go through intense experiences it's common to be focused on feeling relieved when we have made it to the other side. But, what about the strength that we are calling on and skills we are developing during challenging times?Today we share a conversation about the gifts we have discovered through moving through intensity in our own lives. We are sending you inner strength and deep breaths for the challenges you experience. We love you so much!Contact Luminous Human School Instagram @luminoushumanschool Email: LuminousHumanSchool@gmail.com...2022-10-1919 minLuminous Human SchoolBaby Steps To Trusting YourselfThis is a companion piece to last week's episode called, Show Me The Way.We are continuing to share ways to connect with the wisdom that is always available to you for making decisions, big and small. This episode is full of easily accessible practices that open the door to communication with your inner world. The more we connect to the body and our innate wisdom, the easier it becomes to make decisions that are aligned with our intentions and highest good. We love you so much!Contact Luminous Hum...2022-10-1239 minLuminous Human SchoolShow Me The WayToday we share a conversation around decision making and tuning to the Divine guidance that is available in all aspects of life. We share tools for non-linear decision making and staying open in the space of the unknown. We talk about energetic guideposts, how to look at 'signs' and allowing life to unfold without forcing your way forward. And! we share a powerful reframe for transforming jealousy. We hope you choose the ideas that resonate with you and play with them in making decisions. We live in a world of infinite possibility. We can...2022-10-0524 minLuminous Human SchoolDissolving PerfectionismPerfectionism... Procrastination... due to things not being perfect.... that loop! Let's let it gooooooo!Today we are talking about that wild idea we get in our minds - that something can be perfect.We hope this resonates with you. We love you so much.Contact Luminous Human School Instagram @luminoushumanschool Email: LuminousHumanSchool@gmail.com Lindsay Davis Instagram: @speaktruthteachlove Kristi Sandeno Instagram: @iambreathinglight Thank you for listening! 💞2022-09-2830 minLuminous Human SchoolYou Are WorthyWhat does it feel like to feel worthy?Worthiness is natural to who we are. We are born worthy.Today we remember our worth. Let's rewrite the programming that says we need to be anything other who we are. We don't need to think differently, choose differently, look differently than what feels most aligned with our own highest good. Come join us in this conversation.We love you so much!Kristi & Lindsay 💚Contact Luminous Human School Instagram @luminoushumanschool Email: LuminousHumanSchool@gmail.com Lindsay Davis Instagram: @speaktruthteachlove Kris...2022-09-2133 min