Shows
INTUITION for Women + TeensEpisode 131: You're Not Crazy, You're Intuitive - with Tammi Lipp"You're not crazy, you're intuitive and sensitive and it's beautiful and perfect." - Tammi LippIn this episode, Kristi welcomes spiritual development coach, energy practitioner, and psychic medium Tammi Lipp for a profound conversation about authenticity, self-love, and spiritual growth.Key Takeaways:Authenticity as the ultimate form of self-loveLearning to alchemize challenges into growth opportunitiesHealing our inner teen and reconnecting with our intuitive giftsFinding personal power through self-connection rather than external validation"Authenticity is more energetically potent than love beca...2025-05-0743 minINTUITION for Women + TeensEpisode 130: Trusting the Journey - with Dr. Amy Robbins"It's going to work out and no matter how it does, it will be okay." - Amy RobbinsDr. Amy Robbins is a licensed clinical psychologist, spiritual intuitive medium, and podcast host who integrates psychology and spirituality. After experiencing her first after-death communication at 18, Amy developed both her professional practice and spiritual gifts while raising three children.Key TopicsNurturing intuition in ourselves and our childrenEmbracing teenage years rather than fearing themBalancing empathy with resilience in parentingLoosening the...2025-04-3044 minINTUITION for Women + TeensEpisode 129: Rewiring Energetic Patterns - A Guided Healing Experience - with Kristi SimonsThis episode contains a Holy Fire Reiki energy healing meditation.Building on Episode 128, this episode offers a practical meditation tool for transforming limiting beliefs. Host Kristi Simons guides listeners through a Holy Fire Reiki meditation designed to identify and release restrictive stories.Key TakeawaysMoving from information gathering to implementationRecognizing limiting beliefs and creating new empowering storiesUsing meditation with Holy Fire Reiki energy healing for deep transformationThe guided experience includes:Identifying limiting stories2025-04-2334 minINTUITION for Women + TeensEpisode 128: Breaking Free From Energetic Patterns - with Kristi Simons"If it doesn't challenge you, it won't change you." In this episode, your soul coach and host Kristi Simons shares her journey of witnessing limiting beliefs and releasing old stories that no longer serve us.Key Takeaways:The belief cycle: beliefs → thoughts → feelings → actions → realityIdentifying core fears (being different, judgment, abandonment)Recognizing when we're carrying beliefs that aren't our ownCutting energetic cords to release limiting patternsThis fear is not yours and the more you chall...2025-04-1635 minINTUITION for Women + TeensEpisode 127: Sexual Health, Trauma Healing, and Empowerment - with Dr Jordin WigginsCONTENT WARNING: This episode contains discussions of sexual assault and trauma."Shame heals when it's witnessed." - Dr. Jordan WigginsIn this powerful episode, host Kristi Simons welcomes Dr. Jordin Wiggins, a naturopathic doctor, author, and host of the Pleasure Principles podcast who helps women reconnect with their sexuality and personal power.Highlights:Both Kristi and Jordan discuss their personal experiences with sexual assault and the importance of breaking the silence around these traumasThe critical advice Dr. Wiggins would give to her...2025-04-0942 minINTUITION for Women + TeensEpisode 126: Embracing Your Upward Spiral - with Emily Cassel"When things are truly meant for you, when they are in alignment, things happen fast." - EmilyEmily Cassel is the founder of Woman Up (wmnup), about leadership, entrepreneurship, and trusting your intuition. She shares insights on embracing opportunities and creating an upward spiral of growth.She helps women entrepreneurs build regenerative, scalable businesses that serve as vehicles for positive change. She's been a business strategist and leadership coach for 11 years, with a background in positive psychology and marketing.Key Themes:Recognizing and responding to...2025-04-0245 minINTUITION for Women + TeensEpisode 125: Building Strength Through Purpose - with Adriana Mastronardi"What makes you so special that you are one in a million that won't be able to achieve that?"Adriana Mastronardi is a full-time teacher who started an online fitness and nutrition coaching business four years ago. As a mother of three, she experienced a "reawakening" in her 40s that led her to help women prioritize their health and reclaim their power through proper nutrition and strength training.Key TopicsFinding purpose beyond traditional roles as mother, teacher, and wifeBreaking free from scale obsession and focusing on...2025-03-2636 minINTUITION for Women + TeensEpisode 124: Intuition for Women and Teens - with Dr. Anna Cabeca"If we want to go to the best pharmacy in the world, it's right within us."In this illuminating conversation, Dr. Anna shares her journey as a triple board-certified OBGYN specializing in integrative and regenerative medicine. She discusses how our bodies are not just physical but energetic systems where hormones, gut health, and mental wellbeing are deeply interconnected. Dr. Anna explains her holistic approach to women's health through her "Keto Green Method" and reveals how addressing root causes rather than just symptoms can transform both individual health and family...2025-03-1944 minINTUITION for Women + TeensEpisode 123: The Path Less Traveled - with Sarah (Sarah's Oracle)"People have a misconception that love is the highest vibration—it's actually authenticity." - SarahIn this episode, Kristi sits down with Sarah to explore intuitive gifts, authentic living, and navigating spiritual resistance. KEY MOMENTS:Sarah's Journey: Sarah shares her path as a tarot reader, intuitive guide and psychic medium who serves as an intermediary between people and the spirit worldEarly Discovery: Sarah recounts recognizing her abilities at age 4 after her father's passing, experiencing renewed connections at 10, and receiving her first tarot deck at 16...2025-03-1237 minINTUITION for Women + TeensEpisode 122: Your Breakthrough Meditation - with Kristi SimonsIn this episode, we explore the exciting possibilities that await as we transition into spring. We discuss how to harness your inner power, trust your intuition, and open yourself to the abundance that's coming your way. The episode includes a special guided meditation and energy healing session to help you release fears, overcome scarcity mindsets, and embrace self-empowerment. KEY THEMES: New Beginnings: Moving into spring with awareness of new opportunities and adventures Intuitive Trust: Learning to listen to and trust your body's innate wisdom Abundance Mindset: Preparing to...2025-03-0517 minINTUITION for Women + TeensEpisode 121: Inner Light & Spiritual Gifts - with Julie JanciusIn this episode of The Confident Teen Podcast, Kristi welcomes Julie Jancius, known as The Angel Medium, for an inspiring conversation about spiritual gifts, intuition, and healing. Julie shares her remarkable journey, from the death of her father to becoming a spiritual guide who helps others discover and develop their own unique gifts.Episode Highlights Julie's experience navigating her teen daughter's medical journey and how intuition led to crucial discoveries The concept of "oneness energy" and how it connects to universal wisdom Insights about living without regrets by following your inner...2025-02-2634 minINTUITION for Women + TeensEpisode 120: The Power of Accountability - with Amanda McKinney"We can control the choices that are available to us and then the actions that we take from that place." - AMIn this episode of The Confident Teen Podcast, we're joined by accountability coach Amanda McKinney for an inspiring conversation about personal growth, self-trust, and the power of taking aligned action. Amanda shares her expertise in helping ambitious entrepreneurs achieve their goals while maintaining balance in all areas of life.Episode Highlights: Amanda's unique definition of accountability: taking total ownership of...2025-02-1940 minINTUITION for Women + TeensEpisode 119: Reframing Challenges as Opportunities - with Kristi SimonsFear to me is just... like deep love on the other side of that. And what I feel like I fear most is actually tapping into that love and seeing what is possible on the other side when I create from that place.In this solo episode, we explore how to transform our relationship with challenges and fear, learning to see them as opportunities for growth rather than obstacles to avoid.Understanding fear as a signal pointing toward deep love and possibilityDeveloping emotional intelligence through mind-body...2025-02-1227 minINTUITION for Women + TeensEpisode 118: The Power of Self-Trust (Breaking Free from Expectations to Live Authentically) - with Christine Dainard"We are literally always just moments away from completely changing the trajectory of somebody else's day through simple acts of connection."
In this heartfelt conversation, returning guest Christine joins Kristi to explore the transformative journey of learning to trust yourself and break free from societal expectations. As a life coach and single mom, Christine shares powerful insights about reconnecting with your authentic self and modeling self-trust for the next generation.
How to recognize when activities and relationships energize vs. drain you
The importance of following what feels...2025-02-0545 minINTUITION for Women + TeensEpisode 117 : Finding Your Inner Compass: Navigating Teen Years - with Jennifer DelliquadriIn this heartfelt conversation, Kristi and Jennifer dive deep into their personal journeys from teaching to coaching, and how their own transformations have shaped their approach to supporting teens and women. Through vulnerable sharing and authentic discussion, they explore:
The power of self-trust and inner guidance
Breaking free from perfectionism and people-pleasing
How parent transformation positively impacts teens
Creating space for both challenge and growth
Building confidence through small, consistent actions
This episode offers practical wisdom for both parents and teens...2025-01-2940 minINTUITION for Women + TeensEpisode 116: Empowering Teens to Find Their Inner Voice - with Dr. Melanie McNallyIn this enlightening episode, clinical psychologist and author Dr. Melanie McNally shares her expertise on helping teenagers develop emotional intelligence, self-awareness, and motivation. With over 15 years of experience in psychology and a transition to coaching, Dr. McNally offers valuable insights for both parents and teens navigating the challenges of adolescence.
Episode Highlights
1. Listen to your inner voice - your teenage dreams might be showing you your true path
2. Alignment is key - teens need structured time and free time to discover their passions
3. What you look for, you'll...2025-01-2237 minINTUITION for Women + TeensEpisode 115: Let Me Choose Love & Kindness - with Kristi Simons*Recorded at 11 PM in a moment of pure inspiration*
A late-night episode exploring the relationship between our inner critic and our authentic self, featuring two powerful stories of transformation and healing.
Key Moments
A vulnerable share about a holiday party where declining alcohol sparked an unexpected inner battle
A breakthrough client session revealing the power of embracing our inner critic with love
A guided visualization through a forest to meet and heal different aspects of ourselves
Teen Soul...2025-01-1534 minINTUITION for Women + TeensEpisode 114: From Self-Criticism to Self-Love - with Jenn TrepeckIf she could speak to her TEEN SELF …
"No choice is final... I can make up the rules and I can change the rules."
"Perfectionism is not actually helping."
Health coach and podcast host Jenn Trepeck shares her journey from corporate life to entrepreneurship, discussing her approach to nutrition and career transitions.
Through her experience overcoming personal health challenges, Jenn developed a practical methodology that helps her clients build sustainable healthy habits without the extremes.
Key Topics:
Overcoming perfectionism
Deve...2025-01-0833 minINTUITION for Women + TeensEpisode 113: Called Back to Love: Empowering Yourself and Your Teen in 2025 - with Heather Chauvin“It’s time to put yourself first. Your life depends on it.”
In this heartfelt episode, leadership coach Heather Chauvin, who is also Kristi's coach, shares her transformative journey of emotional growth, healing, and navigating motherhood from a soul-led perspective. Heather opens up about her struggles with mental health, including depression as a teen, and how it influenced her approach to parenting. She also shares the challenges she faced with stage 4 cancer, and how this life-altering experience deepened her understanding of healing and resilience.
Heather reflects on her son’s strugg...2025-01-0151 minINTUITION for Women + TeensEpisode 112: The Magic Is You - with Kristi Simons & Gina KunadianIn this episode, Kristi Simons shares her transformative journey from teacher to teen life coach.
As a guest on the Shine Within Podcast, Kristi discusses the power of emotional intelligence, self-love, and how motherhood and sobriety inspired her mission to help teens build confidence and resilience.
Topics Covered
Kristi’s journey to motherhood and embracing sobriety
Life challenges as catalysts for growth
The importance of emotional intelligence and energy management
Practical strategies for teens to boost confidence and self-esteem
Tips for parents to...2024-12-2544 minINTUITION for Women + TeensEpisode 111: Progress Over Perfection - with Monica PackerIn this episode, Kristi chats with Monica Packer, host of the About Progress podcast. She shares her journey of moving from perfectionism in her teen years to a healthier, more community-focused approach to personal growth.
Monica introduces her annual "Do Something List," where the goal is not completion, but exploration. She reflects on the lessons she wishes she could have shared with her teen self: that self-worth is not tied to achievements or appearances. She encourages embracing progress, knowing that the journey itself holds more value than the finish line.
2024-12-2329 minINTUITION for Women + TeensEpisode 110: Breaking the Worry Cycle - with Kristi SimonsIn this episode, we explore the power of embracing the unknown and breaking free from the grip of worry. I share personal insights, simple tools, and actionable steps to help you shift your energy from anxiety to alignment, and create space for creativity, growth, and grounded action.
Key Topics
The magic of showing up even when you don’t know how everything will unfold.
Why creativity and breakthroughs bloom in uncertainty.
The connection between worry, energy, and reclaiming your power.
A step-by-step guide to breaking the wo...2024-12-1831 minINTUITION for Women + TeensEpisode 109: Own Your Worth, Find Your People - with Brittany SchmidtIn this episode, Kristi welcomes psychic medium and manifestation mindset coach Brittany Schmidt. Brittany shares her journey of blending science with spirituality and her passion for teaching intuition, Reiki, and mindset shifts.
Together, they explore the themes of self-worth, navigating relationships, and finding the right audience that appreciates your authentic self.
Conversation Highlights:
⭐What Would You Tell Your Teen Self?
⭐Teens and Connection
⭐Finding Your Worth – The Classic Car Story
⭐Authenticity and Social Media
Favorite Quotes from the Ep...2024-12-1147 minINTUITION for Women + TeensEpisode 108: Living a Soul-Led Life - with Scottie DurrettThis conversation is all about Soul Support for families and their teens.
In today’s episode, I’m joined by Scottie, a certified life coach, intuitive, and soul mentor, who shares her journey of helping moms reconnect with themselves. Together, we dive deep into the power of intuition, connection to self, and navigating life’s challenges with grace.
Highlights:
Scottie’s inspiring mission to help moms show up authentically for their kids.
The importance of leaning into emotions and building self-trust.
Practical steps to streng...2024-12-0433 minINTUITION for Women + TeensEpisode 107: What If Change Is Just The Beginning? - with Kristi SimonsIn today’s heartfelt episode, we’re diving into a question that resonates deeply with both teens and parents:
Why does change feel so hard?
I share my personal reflections, inspired by:
Moments with my son (Hendrix)
A new change that has come into my life
I share the lessons my teen self would have needed to navigate this change with more CONFIDENCE.
You'll discover:
How to shift your perspective from “hard” to “emotionally uncomfortable.”
The power of...2024-11-2719 minINTUITION for Women + TeensEpisode 106: Trusting Your Intuition - with Andrea Anderson"Turn toward what excites you—this is your soul guiding you." - Andrea Anderson
Andrea Anderson, a conscious parenting consultant and author, shares how intuition can help us live with greater alignment and ease.
Learn what intuition is, how to recognize it, and how to follow its guidance—even when it feels scary or unclear.
Key Takeaways:
What is Intuition?
How it Feels
The Path of Ease
Practical Tools
Connect with Andrea...2024-11-2031 minINTUITION for Women + TeensEpisode 105: Unlocking Growth Through Emotional Awareness - with Kristi SimonsIn today’s episode, we explore the power of gratitude, feeling emotions, and discovering resilience. I share how journaling gratitude daily has helped me heal and why it can transform how you approach life. Inspired by a recent share, “Wouldn’t it be nice if my teen didn’t hold in her feelings?”
We discuss creating space for expression and the importance of leaning into our emotions.
Key Takeaways:
Healing with Gratitude
Feeling Our Emotions
My Life Lessons
3 Action Step...2024-11-1328 minINTUITION for Women + TeensEpisode 104: Mindfulness & Resilience for Youth - with Julie FaderIn this episode, Kristi speaks with Julie Fader, co-founder of Head of the Class Education Centre, about her inspiring journey from overcoming personal challenges with learning disabilities and anxiety to supporting children and families holistically.
Julie shares how mindfulness and intentional living have transformed her life and become core practices in her work with children and parents.
Key takeaways:
A personal story of resilience and the power of mindfulness in managing anxiety and ADHD.
Teaching kids to be "the thinker of their thoughts" and the i...2024-11-0629 minINTUITION for Women + TeensEpisode 103: Self-Defense for a Stronger You - with Alexandra WisemanIn this episode, we’re joined by Alexandra Wiseman, a registered social worker, therapist, and Wen-Do women’s self defense instructor.
We dive into the importance of authenticity, how teens can embrace their true selves, and the power of knowing you can handle anything life throws at you.
Alex also discusses self-defense and how it empowers us to protect ourselves emotionally, mentally, and physically.
Key Takeaways
♥️How to trust your gut and embrace your authentic self
♥️Self-defense is about self-awareness and empowerme...2024-10-3022 minINTUITION for Women + TeensEpisode 102: The Mountain is You (My Full Marathon Story) - with Kristi SimonsIn this solo episode, I reflect on my first full marathon at the Detroit Free Press Marathon on October 20th 2024.
I share the journey from my first run in 2020 to crossing the finish line, and how running has been a powerful tool for my personal growth, healing, and connection to my kids.
I break down the marathon into three parts:
Before
During
After
…Sharing the highs, challenges, and how I am feeling now.
This...2024-10-2353 minINTUITION for Women + TeensEpisode 101: Trust Your Gut (Surviving Stalking) - with Julie LalondeIn this powerful episode, I sit down with Julie, a women's rights advocate and public educator based in Ottawa.
Julie has dedicated her career to ending gender-based violence in Canada, working with a diverse range of individuals, from students to politicians.
Her personal story and professional expertise make for an eye-opening discussion on the importance of safety, boundaries, and surviving stalking.
Key Topics:
The Power of Boundaries
Personal Story of Survival
Stalking Awareness
Healing and Speaking...2024-10-1628 minINTUITION for Women + TeensEpisode 100: Trusting Yourself, The Key to Taking Action - with Kristi SimonsIn this special 100th episode of the Confident Teen Podcast, I am reflecting on the journey of creating this podcast and the importance of deeply trusting yourself.
Discover how bravery, self-trust, and taking action intertwine to help you achieve your dreams.
Steps to TRUST:
Connection
Ask Questions
Lean In
Take Action
If you enjoyed this episode, please share it with friends and family! Don’t forget to subscribe and leave a review. Your support and sharing helps me to continue to share meaningful conversations wi...2024-10-0924 minINTUITION for Women + TeensEpisode 99: Fill Your Cup (Parent Testimonial) - with Angie LeslieDear Angie, you inspire me, keep shining bright!
Coaching support is for YOU if you're ready to embrace a transformative journey!
My course and coaching may be the right fit if you:•Are excited to show up weekly.•Can commit to taking small action steps weekly.
My course and coaching ARE for you if:•You’re ready to dive in and commit to your growth!•You have a desire to finally say:“I love myself!”“I am confident!”“I am empowered!”
To fill out a TEEN A...2024-10-0219 minINTUITION for Women + TeensEpisode 98: Keep Shining Bright (Client Journey) - with Abbey DaehnDear Abbey, you inspire me, keep shining bright!
Coaching support is for YOU if you're ready to embrace a transformative journey!
My course and coaching may be the right fit if you:•Are excited to show up weekly.•Can commit to taking small action steps weekly.
My course and coaching ARE for you if:•You’re ready to dive in and commit to your growth!•You have a desire to finally say: “I love myself!” “I am confident!” “I am empowered!”
To fill out a TEEN AUD...2024-09-2715 minINTUITION for Women + TeensEpisode 97: Nutrition & Emotions (A Holistic Approach to Eating Disorders) - with Stephani FenkanynIn this heartfelt episode, I chat with Stephani Fenkanyn, who has been dedicated to the field of eating disorders since 2018.
Starting her journey with prevention and education, Steph now focuses on one-on-one outpatient care, blending her expertise in occupational therapy with holistic nutrition.
Podcast Takeaways
Emotions & Nutrition: Explore the link between feelings and eating habits.
Teen Insights: Hear about Stephani's experiences with teenage clients.
Growth Through Emotions: Discover how emotions can drive personal transformation.
Resources mentioned:
NEDIC: nedic.ca
BANA: bana.ca (Windsor...2024-09-2538 minINTUITION for Women + TeensEpisode 96: Create Art with Your Anxiety - with Kristi SimonsIn this episode, I dive deep into the transformative power of decluttering your life to alleviate anxiety, especially in the digital age.
Drawing from personal experiences, we will explore how freeing up space in 4 key areas: physical, mental, emotional, and spiritual, can lead to more ease and fulfillment in life.
Learn practical steps to declutter your physical environment, manage mental blocks, regulate emotional energy, and connect with yourself.
I also discuss how these practices can help you move from feeling overwhelmed to embracing the positive energy you desire.
...2024-09-1819 minINTUITION for Women + TeensEpisode 95: Transforming Limiting Beliefs: A 4-Step Guide to Empowerment and Confidence - with Kristi SimonsIn this episode, I dive into a transformative technique for handling limiting beliefs that can feel like roadblocks in your personal growth journey. I discuss why every part of us, including our limiting beliefs, is valid and how to use these beliefs as signals to understand ourselves better.
KEY TAKEAWAYS:
🎉Recognizing Limiting Beliefs
🎉Validating and Understanding
🎉The 4 Steps to this Transformative Technique
🎉Embracing Growth and Learning Opportunities
Limiting beliefs are signals that need our attention and understanding. By transforming them, we not only ove...2024-09-1112 minINTUITION for Women + TeensEpisode 94: Embracing Emotional Health for Better Energy - with Melissa GillerIn this episode, I dive into the connection between emotional health and energy levels with my guest Melissa. We explore our personal journeys, discuss how embracing emotional well-being can impact our energy, and share practical tips for integrating self-care into our daily lives.
Melissa is a life and business coach who transitioned from a corporate career to self-employment during the pandemic. She specializes in helping her clients manage their energy and emotional well-being.
Key takeaways you will gain from our conversation:
🎉The Importance of Energy Management
🎉...2024-09-0426 minINTUITION for Women + TeensEpisode 93: Bridging the Parent-Child Gap - with Crystal TurbettIn this episode, I am joined by Crystal, a licensed therapist and parenting expert with a rich background in psychodynamic theory. Crystal shares her journey and expertise in helping parents reconnect with their tweens and teens.
As a specialist in this developmental stage, Crystal explores the unique challenges and rewards of her work, offering valuable insights into bridging the gap between parents and their children during this crucial period.
In this episode you will learn about:
Psychodynamic Theory in Practice
Challenges of Working with Tweens a...2024-08-2835 minINTUITION for Women + TeensEpisode 92: Create Unlimited Success - with Tracy LittTracy Litt is the founder of The School of Becoming, a renowned emotional healer, science and spirituality teacher, TEDx speaker, and international best-selling author.
Tracy brings a wealth of experience and insight into emotional healing and personal growth, and I’m thrilled to dive into this conversation with her.
In this episode, Tracy and I explore:
💫The Power of Application
💫Lessons for the Next Generation
💫Beyond Fixing: Embracing Wholeness
💫Shifting Belief Structures
This episode is a deep dive into self-discovery...2024-08-2129 minINTUITION for Women + TeensEpisode 91: Harmonizing with Your Body’s Natural Rhythms - with Jenn PikeIn this enlightening episode, we dive deep into the complexities and beauty of the menstrual cycle with Jenn Pike, a seasoned expert in women's health and hormones. Jenn shares her journey from a young fitness enthusiast to a passionate advocate for women's health. She offers invaluable insights into:
💗The Impact of Synthetic Hormones
💗The Four Phases of the Menstrual Cycle
💗The Difference Between a Cycle and a Period
💗Practical Steps for Tracking and Nourishing Our Bodies
Jenn is a holistic nutritionist, women's health expert, and...2024-08-1443 minINTUITION for Women + TeensEpisode 90: Keep Embracing Your Uniqueness - with Cynthia CoufalIn this inspiring episode, Cynthia shares her transformative journey from a long career in education to becoming a life coach dedicated to empowering young people. She discusses the profound lessons she learned, both personally and professionally, and how they shaped her new mission of helping others navigate their own challenges and opportunities.
We dive into:
Teenage Struggles to Strengths
Creating Safe Spaces
The Importance of Emotional Awareness
Breaking Free from Limiting Beliefs
One quote that I highlighted from this conversation that...2024-08-0731 minINTUITION for Women + TeensEpisode 89: Embrace Your Body's Strength - with Megan KroekerUnderstanding Your Menstrual Cycle - A Guide for Teens
Welcome to this episode where we break down the basics of the menstrual cycle and how understanding it can help you feel more in tune with your body. Megan joins us to share her insights on the four phases of the cycle and how they affect your mood, energy, and overall well-being.
Key Phases of the Menstrual Cycle:
❤️Menstrual Phase
❤️Follicular Phase
❤️Ovulatory Phase
❤️Luteal Phase
Takeaways:
Understanding these phases can...2024-07-3134 minINTUITION for Women + TeensEpisode 88: Finding Your Spark - with Jaime ArmstrongLAUGH YOUR WAY TO SELF-DISCOVERY
In this episode, I'm joined by Jaime Armstrong, a registered psychotherapist and rising stand-up comedian.
Together, we explore the profound impact of humor on our mental landscape and how it can reshape our brains for the better.
Jaime delves into the fascinating concept of human design, offering insights into how understanding our innate traits and motivations can lead us to a more authentic life.
We discuss the power of discovering what truly motivates us and how this self-awa...2024-07-2434 minINTUITION for Women + TeensEpisode 87: How to Motivate Your Teen and Yourself - with Kristi SimonsA POWERFUL MOTIVATOR
Today, we're diving into motivation—essential for both teens and parents. I am sharing practical strategies to inspire your teen's inner drive and actionable steps that you can take following this meaningful conversation to help build motivation in your home.
>>>What is Motivation?
I've realized that it's not just about finishing tasks or ticking boxes that drives us towards our goals. It's about embracing the motivation and truly feeling the purpose and passion behind it. This is how we start shifting and moving towards becoming the person we...2024-07-1731 minINTUITION for Women + TeensEpisode 86: Susie's Story of Possibility - with Susan RenaudWHO I WAS TRYING TO BE NEVER REALLY FIT
In this conversation, I'm joined by my dear friend Susan Renaud, who has known me since my teenage years.
Recently diagnosed with an aggressive form of breast cancer, Susie joins me to share her reflections on:
- navigating challenges
and
- fostering resilience
... aiming to inspire others to embrace POSSIBILITY.
Susan, your strength shines through your vulnerability and your willingness to share your journey to help others...2024-07-1038 minINTUITION for Women + TeensEpisode 85: If I Could Speak To My Teen Self - with Kristi SimonsTEACH WITH LOVE - CHANGE THE WORLD
This episode is dedicated to my teen self: she struggled to find her worth and her confidence because she hadn't yet learned the lessons I now understand and embrace—the lessons that have shaped who we are becoming today.
The lessons I now teach to others.
If you could speak to your teen self what would she need to hear?
This is a question I've been asking myself for a few years now. When I pause to reflect on the incredible th...2024-07-0312 minINTUITION for Women + TeensEpisode 84: Possibility Meets Empathy - with Erin ThorpErin’s Story of Possibility
In this episode I am joined by my dear friend Erin Thorp.
Erin is an author, speaker, and coach for those who struggle with conflict, communication, and performance during high-stress times.
She supports them in navigating difficult conversations, building powerful teams, and communicating with empathy so that they can lead confidently.
In this conversation we chatted about:
Understanding Empathy's Role in Exploration: The ability to understand and share the feelings of another, in...2024-06-2629 minINTUITION for Women + TeensBONUS Episode: Meditation to Ground & Nourish - with Kristi SimonsThis week on the podcast, I am sharing this grounding meditation, inviting you to take 4 minutes out of your day to nourish yourself... mind • body • soul.Wishing You a Happy Solstice❤️
A sincere thank you for showing up to listen to these meaningful conversations and supporting the podcast.2024-06-2406 minINTUITION for Women + TeensEpisode 83: Lynn's Story Of Possibility - with Lynn McLaughlinTHE CHALLENGE OF OUR MINDSET
Join my conversation with Lynn McLaughlin as we dive deep into the transformative power of embracing possibility after life-changing events.
In this episode, Lynn shares her personal journey and insights gained from that experience and her years of work as an experienced educator.
Lynn discusses how life-changing events challenge our mindset and shares practical strategies for noticing and fulfilling our emotional needs during tough times.
She emphasizes the importance of taking ownership for the ch...2024-06-1935 minINTUITION for Women + TeensEpisode 82: Passing The Belief To You - with Kristi SimonsWHAT IF THEY DON'T WANT TO LISTEN?
In this episode, I talk about the challenge of initiating meaningful conversations with teens as it relates to motivation, especially in the face of resistance.
I believe it is POSSIBLE to nurture growth and belief in the next generation by:
Understanding Motivation
Leading by Example
Providing Value
Teaching Self-Inquiry
AND
Embracing Discomfort
As parents, teachers, caregivers, family members, coaches, and mentors, it's our responsibility to...2024-06-1413 minINTUITION for Women + TeensEpisode 81: Alyssa's Story of Possibility - with Alyssa BachusIN LOVING MEMORY OF THE THREE YOUNG LIVES LOST
Alyssa is a Mental Health Therapist, providing counseling support at Bloom Wellness in Chatham, ON.
She primarily works with teens and adults, providing support through experiences of anxiety, depression, trauma, and grief/loss.
Through challenges, you shine.
Faced with a life-changing event, Alyssa radiates possibility with her light.
I believe that in every challenge, there is a possibility: the potential for growth, transformation, and resilience.
Today Alyssa's story and her light remind me that no matter h...2024-06-1242 minINTUITION for Women + TeensEpisode 80: A Summer Of Possibility - with Kristi SimonsYOUR POTENTIAL IS LIMITLESS
You choose what's possible and then you make this the best summer yet!
To find out more about my summer program POSSIBILITY head to my website:
www.kristisimonscoaching.com
You can also send me a message. I LOVE connection and sharing meaningful conversations!
Kristi xo2024-06-0520 minINTUITION for Women + TeensBONUS Episode: Our Story Of Self-Doubt - with Kristi Simons & Andrea AndersonCreating Peace and Harmony at Home by Overcoming Self-Doubt
Self-doubt can disrupt our home’s peace. When things don't go as planned, it's crucial to manage our reactions.
We all experience self-doubt, just like our teens. To support them better, we must first address our own doubts.
Steps to Cultivate Inner Peace
Notice: Journal, talk, and visualize your thoughts.
Ground: Calm and settle your nervous system.
Believe: Embrace the mindset that challenges happen for you, not to you.
Tune In: Focus on positive and empowering thoughts.
...2024-05-3128 minINTUITION for Women + TeensEpisode 79: Good Night Sleep - with Alanna McGinnIT IS A GENERATION OF LOST SLEEP - AM
Nobody loves sleep more than Good Night Sleep Site founder, Alanna McGinn!
Since 2007, Alanna has established Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning.
She serves on the faculty of The Family Sleep Institute, she is a certified Stress Management Coach, and is host of t...2024-05-2922 minINTUITION for Women + TeensBONUS Episode: Dare To Be Challenged - with Kristi SimonsIT ALL BEGINS WHEN WE DARE TO CHALLENGE OURSELVES - KS
Challenges can biologically and inherently change us. Both psychological and physical challenges can lead to significant changes in our brain and body.
Challenge yourself:
- Physically
- Mentally
- Emotionally
- Spiritually
AND you will begin to slowly see how your willingness to TRY and to SHOW UP in all these areas is the key to raising your confidence meter.
...2024-05-2411 minINTUITION for Women + TeensEpisode 78: They Listen To Our Actions - with Mikki GardnerBE A SOFT PLACE TO LAND IN A HARD WORLD. - MG
In this episode I am join by my dear friend Mikki Gardner. Mikki helps moms get clarity so they can navigate divorce + co-parent with love + confidence.
She is a Life + Parenting Coach and the Host of Co-Parenting with Confidence.
In this conversation we chat about:
Her personal experience navigating divorce with her son, now a teen.
Awareness being the first step helping us to understand what is actually goin...2024-05-2241 minINTUITION for Women + TeensEpisode 77: Count Her In - with Kara MurraySHOW THEM HOW TO BE BRAVE
"We have a deep passion for making a positive impact in the community and try to involve our kids in that as much as possible." - KM
Kara started her own Not-For-Profit known as Count Her In. An organization focused on helping to create more female leaders by getting and keeping more girls in sports.
Along with a team of women, they want to level the playing field and create GREATER opportunities for young females to pursue their athletics dreams without barriers to ac...2024-05-1535 minINTUITION for Women + TeensEpisode 74: Building Confidence From Within - with Tina HuynhBUILDING CONFIDENCE FROM WITHIN
Tina's Arena - Episode 22 - Description
Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental...2024-04-2428 minINTUITION for Women + TeensEpisode 73: Make Room To Hear Them (Solosode) - with Kristi SimonsTHE ANSWERS WILL COME WHEN YOU MAKE ROOM TO HEAR THEM
You have everything you need IN you.
For breathwork with Ashlee visit:
https://www.instagram.com/ourforte/
For 1:1 life and confidence coaching for your teen you will find my website below to book a complimentary connection call:
www.kristisimonscoaching.com
You can also send me a message. I am a real human that loves connection and sharing meaningful conversations!
Thank you so much for being here,
Kristi xo2024-04-1720 minINTUITION for Women + TeensEpisode 72: Anchored For Quick Confidence (Solosode) - with Kristi SimonsSEIZE THE OPPORTUNITY
In this episode I am talking about - Quick confidence and being anchored in ourselves as two essential qualities that contribute significantly to our personal and professional growth.
Quick confidence refers to the ability to trust in our capabilities swiftly and decisively, enabling us to tackle challenges with assurance and resilience.
Being anchored in ourselves entails a strong sense of self-awareness, authenticity, and inner stability. It involves understanding our values, strengths, and limitations, and aligning our actions with our true selves. 2024-04-1026 minINTUITION for Women + TeensEpisode 71: How Do I Get My Teen Onboard? (Solosode) - with Kristi Simons EXPLAIN - HIGHLIGHT - OFFER
In this episode, I talk about two strategies aimed at helping parents get their teen onboard with the support they know will benefit them in many areas of their lives.
Strategy 1: identifying three key steps to initiate the conversation and plant seeds for their journey towards greater confidence, proactive engagement, and support.
Strategy 2: offer them the time to process the information and assess accordingly, while allowing yourself to practice active listening and flexibility as they navigate their own thoughts and feelings.
2024-04-0325 minINTUITION for Women + TeensBONUS Episode: The Only Way Out Is Through - with Kristi SimonsTULUM 2024
Something my coach always repeats that I never truly understood until this year.
First, growth in any capacity is uncomfortable because when you grow, it means you are leaving behind who you used to be and what you used to believe.
You don't just wake up one day and become the person you most desire to be.Being is in the doing.
I become HER each day that I choose to meet my fears and my grief, and I allow them to MOVE THROUGH with...2024-03-2927 minINTUITION for Women + TeensEpisode 70: There Is So Much More - with Claudia DempseyCONFIDENCE IS STEPPING INTO THAT THING THAT IS A LITTLE BIT BEYOND YOU - Claudia Dempsey
In this episode, Claudia Dempsey and I talk about the complexities of confidence and the challenges among our youth today.We also explore ...
- the maturity that is required
- how to position and put confidence on their radar
- the pressures they face (from a teen lens)
- having healthy conversations and seeing new perspectives
- the need for authentic leaders Continue the conversation with me ov...2024-03-2739 minINTUITION for Women + TeensEpisode 69: Take The Pressure Off - with Monica CrnogoracA PERSON WHO IS CONFIDENT BELIEVES IN THERE POTENTIAL
Let's take the pressure off!
Let's take a moment, a real long pause to connect with ourselves and to start to question our thoughts and the machine that is our mind.
We are enough. PERIOD.
AND, how can we slowly, each and everyday focus on
creating visionary change.
Monica is a Certified Life & Wellness Coach who helps teens and young adults overcome feelings of overwhelm and anxiety that interfere with their daily functioning. Whether they’re drowning in schoolwork, having difficulty overcoming a break-up or are unsure of their career path,
Mo...2024-03-2025 minINTUITION for Women + TeensEpisode 68: Intuitive Teen - with Andrea AndersonINTUITIVE TEEN️
What teens really want the most is to feel accepted.I see them with EYES of LOVE." - Andrea Anderson
In this episode myself and Andrea Anderson dive into:
1. Behaviour as a language
2. How to raise intuitive children/teens
3. How being more intuitive can cultivate confidence
4. How this can all lead to better relationships and more connections with our family
Andrea inspires me with her story, she has so much knowledge and lived experience to...2024-03-1332 minINTUITION for Women + TeensBONUS Episode: Thank You, It's True - with Jenny NatyshakTEACHING and LEADING WITH LOVE
The ripple effect you can have is your superpower! Do the work and teach others to do the same.
In this episode, I share more about my work and my gratitude for Jenny Natyshak and her leadership at the Lodge at Lakeshore.
Follow Jenny: https://www.instagram.com/leadingwithloveltd/
The Mindful Mountain Cycle:
1. What's your mountain?
2. Get clarity...
3. Make a breakthrough!
4. Integrate and celebrate.
Be Brave, Trust Yourself, Take Action!
Visit: www.kristisimonscoaching.com
2024-03-0631 minINTUITION for Women + TeensEpisode 67: Confident Conversations - with Trish Blackwell (Host of the Confidence Podcast)"Your willingness to fail and to feel is your pathway to success." - Trish Blackwell
In this episode we highlight:
The pressures that teens face.
Confidence as a muscle, and everyone can do the work.
The teen years as a time to explore and to dream.
Knowing you matter - your value as a human being.
Teaching them to think about what they think about.
Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels.
Confidence coach to Olympic athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she h...2024-02-2822 minINTUITION for Women + TeensBONUS Episode: Everything Could Change (Solosode) - with Kristi SimonsAll of the time that I took for granted, thinking tomorrow was just another day.
Just for today:
Be aware of your thoughts.
Set one achievable goal.
Ask yourself how you want to feel.
Set small pockets of time to be still.
Get out in nature and move your body.
Focus your attention, energy, and intention on what you know is possible ... because your potential is limitless!2024-02-2716 minINTUITION for Women + TeensEpisode 66: Train Your Brain - with Pamela BrettUPSCALING THE HARDWARE OF YOUR BIOLOGICAL COMPUTER
In this episode, inspired by the work of Dr. Joe Dispenza, myself and Pamela Brett dive into:
1. Her belief cycle and my confidence equation.
2. Our thoughts and their connection to our mind and body.
3. The power of someone to hold us accountable to changing the patterns of our thoughts.
4. The willingness and the desire to want more for ourselves.
When we learn something new this physically changes our brain, and when...2024-02-2149 minINTUITION for Women + TeensBONUS Episode: Cherish The Challenge (Solosode) - with Kristi SimonsCHERISH THE CHALLENGE
The past 2 weeks have brought so much perspective.
I am calling this episode cherish the challenge, and although this may sound contradictory - the more I lean in and surrender to the challenges I face in my life and every uncomfortable emotion that comes to surface, the more I can recognize my mind, body, and soul expanding.
I truly believe that any challenge we face, although met with uncertainty, will ultimately help us to grow as a person and connect us...2024-02-1423 minINTUITION for Women + TeensREPLAY Episode 42: The Possibilities Are Limitless - with Jaclyn CordeiroI WOULD TELL HER THAT THE POSSIBILITIES ARE LIMITLESS
This conversation was energized in the best of ways.I am so inspired by people who challenge themselves and show up in service of others to help them be the best versions of themselves too."I always felt like when you wake up, it's another chance to do something different, better or just to live your life."- JacI know for sure that I am leaving as a better ME after our conversation together.
Thank you Jac for having this meaningful conversation...2024-02-1440 minINTUITION for Women + TeensEpisode 65: Be The Creator (Solosode) - with Kristi SimonsBE BRAVE, TRUST YOURSELF, TAKE ACTION
I'm back with a solosode on the podcast with some thoughts from my kitchen that I knew I wanted to share!
I am forever grateful to the past versions of myself that choose to keep going and not give up.
In this episode, I share what I tell myself to coach my way through the space of indecision, fear, and doubt in all areas of my life.
Share your takeaway, find me on IG, I would love t...2024-02-0719 minINTUITION for Women + TeensEpisode 64: Financial Confidence - with Joanna DoibanTHE ENERGY AND MINDSET OF WEALTH
Joanna is the driving force behind her Financial Wellness for Women mission.
She teaches three pillars of wealth - wealth mindset, money organization and easy investing - to busy women and moms, revolutionizing this male-dominated industry from telling and direction to educating and intentionality.
With a Bachelors in Finance and a Life Insurance license in dozens of states, Joanna is a trailblazer and thought leader in Financial Self-Care and Wealth Education for women and their small kids and teens!
To connect with Joanna follow the links below:
Instagram - https://www.instagram.com/joannadoiban/
F...2024-01-3129 minINTUITION for Women + TeensEpisode 63: Be Resilient - with Joanna ConradFEELING SECURE IN ONE'S ABILITIES
Joanna Conrad is an Executive Director at Youth Diversion, College Instructor, Public Speaker, Advocate, Traveler, Fitness Enthusiast, and most importantly, a wife and mother.
She believes confidence is feeling secure in one’s abilities.
To do that, you have to know yourself and that takes time which is why I think many people become more confident as they age.
With that said, everyone, regardless of age, can grow their confidence by striving for self bett...2024-01-2453 minINTUITION for Women + TeensBONUS Episode: You Are Capable - with Logan ChauvinDON'T BE AFRAID TO ASK FOR HELP
In this conversation I am joined by a former client, Logan.
His message is a powerful reminder that when we do things that are outside of our zone of comfort, we are reminded that we are capable, and the intentional time and effort put in, will always be worth it.
Logan I am proud of you, and as you head into this next chapter of your life, I hope you know -
I will always...2024-01-2217 minINTUITION for Women + TeensEpisode 62: Shifts that Set You Free - with Diane SorensenSELF-WORTH AND SELF-TRUST ARE ROOTED IN BOUNDARIES
Diane Sorensen is a Connected Relationships and Parent Coach. She is the host and creator of the Beautiful Behavior podcast and community.
She has been in the field of early childhood education for 30 years and holds degrees in early education and behavioral science. In her time as a teacher, Diane implemented relationship-based practices in her classroom.
Diane is currently a certified life coach and hypnotherapy practitioner specializing in guiding others to create connected, meaningful relationships.
2024-01-1740 minINTUITION for Women + TeensBONUS Episode: The Brave Zone (Solosode) - with Kristi SimonsBE GRATEFUL AND DONT BE AFRAID TO DREAM BIGGER THAN YOU COULD HAVE EVER IMAGINED WAS POSSIBLE FOR YOURSELF, ...
BECAUSE IT IS.
I hope this episode inspires you in some way to ask yourself what is the next step? What is one small needle mover that I can take action on today to show up for my deepest desires?
For 1:1 life and confidence coaching for your teen you will find my website below to book a complimentary connection call:
www.kristisimonscoaching.com
You can also send...2024-01-0711 minINTUITION for Women + TeensBONUS Episode: Emotional Intelligence and Parenting (Teens) - with Heather Chauvin, Diane Sorensen, and Kristi SimonsBUILD A FOUNDATION OF TRUST AND COMMUNICATION
In this episode, myself Heather and Diane talk about:
How to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly
The ways to handle your own intense feelings and build a stronger connection with your child/teen
Strategies for effective communication in co-parenting, especially when both parents have different parenting styles
Continue the conversation with us on Instagram:
https://www.instagram.com/heatherchauvin_/
https://www.instagram.com/dianesorensen.bb/
https://www.instagram.com/confidentteenteacher/2023-12-291h 05INTUITION for Women + TeensBONUS Episode: Home (Solosode) - The Moth Stories Event - with Kristi SimonsHOME IS IN ALL THE PLACES THAT LOVE LIVES
What's the worst thing that could happen?To me, it would be - NOT putting your name in the draw...In a room full of strangers, if the opportunity presents itself, be brave enough to take center stage.Your story will impact others... and most often the biggest impact will be within yourself. So what's the best thing that could happen?Knowing you were prepared to challenge the worst possible Story you were telling yourself and knowing full well that you will get...2023-12-0813 minINTUITION for Women + TeensEpisode 56: Confidence in Community - with Stephanie SeguinCONFIDENCE GROWS IN COMMUNITY
Stephanie has been advocating for inclusion in both her professional and personal life for almost two decades.
Stephanie is the co-founder of the Chasing Hazel Foundation (a registered charity that supports people with disabilities and their families).
Working in partnership with affiliate owner John Mack, Stephanie has been a leader in the establishment and implementation of an adaptive/inclusive program at All Level CrossFit more than five years ago.
She has seen people grow in ways they didn’t themselves think possible.
...2023-12-0633 minINTUITION for Women + TeensEpisode 55: Embodying Confidence - with Kristine PeacockWE ARE CREATED TO FEEL CONFIDENT IN OUR BODIES
To be fully Confident in our bodies, we must first connect with them and understand all the beautiful ways they were created to function.
In this episode, my guest Kristine Peacock shares about cycle syncing, the 4 phases of our menstrual cycle, and how understanding each phase and our bodies can help us to build self-trust and cultivate confidence.
Kristine is a women's wellness coach, specifically - nutrition, fitness, macros, mindset health, hormones and weight loss.
You can find Kristine on Instagram - https://www.instagram.com/coach.kristine/
Say hi, tag...2023-11-2925 minINTUITION for Women + TeensEpisode 52: A Belief Buddy - with Julie TurnbullSELF-BELIEF️
What helps us to cultivate it, especially when we are constantly met with challenges along the way.
In this episode, I am joined by my good friend Julie Turnbull.
Julie shares about a recent goal she set for herself, the challenges that tried to hold her back, and how she continued to show up for herself, no matter what.
We share many meaningful conversations on our morning runs, and I am so glad I finally get to share ou...2023-11-0825 minINTUITION for Women + TeensEpisode 51: A New Chapter I am Excited to Write - with Kristi Simons (Solosode)IT'S OFFICIAL!!!
Welcome to the Home of the Confident Teen Podcast!
This month marks 1 year in podcasting for the Imperfect Creatrix Podcast, and the only word that comes to mind is Gratitude.
When I am in my 90s, I know that I will continue to smile so big, knowing that the Imperfect Creatrix Podcast made an impact.
It helped me to continue imperfectly creating bigger visions for myself.
Word of advice: If you have ever wanted to do something for yourself, just...2023-11-0112 minINTUITION for Women + TeensEpisode 49: Successful Failures - with Tina HuynhTHE VALUE I SEEK IS IN THE LESSONS LEARNED AND SHARED
Tina has spent most of her life as a people pleaser and lost her identity somewhere along the way. Life felt dull and pointless for a long time. She has since been dedicated to re-discovering her life’s passion and purpose through play, yoga and meditation.
Tina is a certified Sound Healer, Meditation Teacher, and Spiritual Psychology Coach working to help women heal their destructive emotional eating patterns through online coaching.
She is al...2023-10-1829 minINTUITION for Women + TeensBONUS Episode: Creating an Extraordinary Life - with Jenny NatyshakHEAL, LEARN, & GROW
Jenny Natyshak is a heart-centered leader who helps high achieving & successful women who have lost themselves living the life they “should'' to break free from burnout and stress, prioritize their self-love, discover their heart-centered purpose, and create an extraordinary life.
Jenny is certified trauma-informed breathwork facilitator and the owner of the Lodge at Lakeshore Retreat Venue where she fulfilled her dream to create a safe space designed for people to heal, learn, grow and realize their full potential.
Ins...2023-10-1635 minINTUITION for Women + TeensEpisode 45: It Gets Better - with Ashley BergeronLIVE YOUR LIFE WITH INTENTION - YOU ONLY GET ONE
Ashley is a mom of 2 who recently went back to work last September .
She has her background in child development and during her time on maternity leave, she made it her goal to strive everyday to show up for her and to not let motherhood define her.
Over the past year she has gained a following on Instagram @lifewithashleyelizabeth sharing her journey hoping to encourage others to live their life with intent regardless of t...2023-09-2032 minINTUITION for Women + TeensEpisode 44: The Playful Warrior - with Kara LattaI WANTED TO MEET HER AGAIN
Kara is the Founder and Chief Fun Officer of The Playful Warrior, a brand that reconnects humans to their inherent nature and playfulness. She is also a Play and Mindset Coach and the Creator of Wild & Worthy.
Kara helps you heal your inner child through the power of play and neuroscience so you can overcome perfectionism, self-doubt and recover your playful, creative self.
Kara is also a Certified Life & Success Coach, Clinical Hypnotherapist, and has been featured on Breakfast Television, Th...2023-09-1326 minINTUITION for Women + TeensEpisode 41: Off The Cuff - with Andrea MondouxYOU DESERVE A LITTLE MORE BLISS IN YOUR LIFE
Andrea is a mama of two, a wife and the founder and owner of the Balance and Bliss, helping people to re-write the stories they've been told by others, about how they should feel and look. Wellness expands into so many other areas besides just what you eat and how you move your body. Wellness is connected, and in order to feel our absolute best, we need to take a look at the whole person.
For more about Andrea find...2023-08-2339 minINTUITION for Women + TeensEpisode 40: Harmony At Home - with Andrea Chapman AndersonFOLLOW YOUR HEART AND FEEL MORE AT PEACE
Andrea is a Health + Emotional Wellness Coach, Speaker + Author, Wife and Mom of 2 sons.
Over the years, Andrea helped her sons improve and move past special needs associated with ADHD + autism, and consequently, spent a lot of time in the thick of stress, drama and anxiety for many years.
However, she learned over time (from coaches, books, programs, courses and her own intuition), how to shift out of the drama, anxiety and stress, and begin to feel more at pe...2023-08-1633 minINTUITION for Women + TeensEpisode 39: Transcend Your Life - with Nicki BestedFOLLOW YOUR HEART, ALWAYS
Having been through her own circumstances in life and spiritual journey, Nicki has finally found her purpose. She has always been a natural healer, nurturer and someone people naturally gravitated to open up and share. Her purpose is to help others on their journey and transcend their life into the authentic and purposeful life that they are meant to align with.
For more about Nicki, her story and her work:
Instagram- https://www.instagram.com/transcend.your.life/
Website- https://www.tra...2023-08-0933 minINTUITION for Women + TeensEpisode 38: From Deserts to Mountain Tops - with Jessica BuchananWE NEED TO STOP ABANDONNING OURSELVES AND FIND DEEP INNER TRUST
On October 2011, Jessica Buchanan, who had been working on a demining project with the Danish Refugee Council, was kidnapped by Somali pirates. Attempts by the Council to enlist local Somali elders and traditional leaders to assist in freeing the hostages were unsuccessful, and the pirates refused an offer of US$1.5 million ransom. With Jessica's health declining, U.S. officials decided to launch a raid against the pirates using Seal Team Six.
In this episode, she shares vulnerably about her ex...2023-08-0237 minINTUITION for Women + TeensEpisode 37: Renovate Your Life - with Shamus McCabeDON'T SEEK ACCEPTANCE FROM OTHERS - EVERYTHING YOU ARE IS WITHIN - YOU ARE WORTHY
Shamus is known in the community as a successful business owner, a dog dad, car enthusiast and avid gym goer. He’s a big believer in making sure that you do what’s best for yourself and that you are continuing the journey to being the best version of yourself. Shamus is an advocate for mental health, seeking therapy, and just genuinely improving your life.
His true journey started a little over 5 years ago, but I’ll let him t...2023-07-2638 minINTUITION for Women + TeensBONUS episode: Letting go Part 2 - with Kristi Simons (Solosode)LETTING GO AT THE LODGE AT LAKESHORE
Reach out to Jenny!
https://www.instagram.com/thelodgeatlakeshore/
For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me -
Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share2023-07-1419 minINTUITION for Women + TeensEpisode 35: Emotional Freedom - with Morgan RuffOUR EMOTIONS ARE GIFTS
Morgan Ruff works with wild women and wild souls who somehow got lost in the woods. She guides them back to their intuition so that they can trust themselves and stand more clearly in their own center. She does this by exploring the wild nature of our feelings, thoughts and beliefs and how these inform our life actions. By digging into themselves, women find the freedom to live a life more authentically aligned with their wildest nature and truest dreams.
Morgan is a momma of 2...2023-07-1243 minINTUITION for Women + TeensBONUS Episode: Letting Go Part 1 - with Kristi Simons (Solosode)For 1:1 coaching, community membership options, tutoring or a spiritual hypnosis session with me -
Click on the link to learn more:https://linktr.ee/mamatohandb?utm_source=linktree_profile_share2023-07-0714 minINTUITION for Women + TeensEpisode 31: Hypnosis for Change - with Kristi SimonsRELAX, BREATHE, BE PRESENT, AND LISTEN TO CREATE CHANGE
*Please follow this hypnosis while in a safe and quiet space.*
Hypnosis is a practice that I have fallen in love with over the past year because it has allowed me to truly come back home to myself.
A few months ago, I officially finished my spiritual hypnosis training and am now a hypnotherapy practitioner. I have seen so much success during sessions with my clients. During this hypnosis, you will relax comfortably and become...2023-06-1430 minINTUITION for Women + TeensEpisode 29: My Speech for the Dare2Bchallenged Race - with Kristi Simons (Solosode)CHALLENGE YOURSELF
This is how you build confidence!
In this episode, I share my first ever speech I prepared and shared over the weekend at the Dare2bechallenged event.
I am so grateful for this opportunity and I hope this serves as a reminder that you too, are capable of MORE...
All you have to do is, be brave, trust yourself, and take action!
For coaching or a spiritual hypnosis session with me -
Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons
OR send me a private message via...2023-05-3115 minINTUITION for Women + TeensEpisode 24: Think with your Heart - with Kristi Simons (Solosode)LIVING BY SOUL BASED DESIRES...
This is how I continue to live with my life with intention. I have really begun to take a deeper look at how my thoughts and my mind try to control the outcomes of my day to day.
I show with intention by prioritizing awareness of my thoughts - and trying to EXTEND them beyond my mind.
This episode focuses on:
1. Ways to extend our thoughts through our body and out into the world around us.
2. Ego vs...2023-04-2631 min
INTUITION for Women + TeensEpisode 15: Body Bliss Conversation - with Co-author BeccaWelcome back to another beautiful Wednesday!
Today on the podcast I am hosting another co-author from the Body Bliss team!
This is my conversation with Becca, she shares her story and her knowledge around body acceptance.
She radiates energy of love and light and I can't wait to share her message with all of you.
For more stay connected with us!
Follow Becca @beccadicicco
Follow Kristi @mamatohandb
Link in bio for accountability coaching
or
By email : lazarkristi@gmail.com2023-02-2225 min