Kristin Carrera - Podcast Details

Shows

The Kristin Carrera PodcastEpisode 260 - How Cheat Meals Affected Me While Sick + Reflecting on 2024 and Looking Forward to 2025!In this video, I reflect on my year, from being sick since my birthday to celebrating the growth of my podcast and learning about the carnivore diet. I also share how cheat meals have affected me while being sick and why I'm so excited for 2025! Join me as I look back on 2024 and look forward to all that's coming in the new year. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 2024-12-3109 min

The Kristin Carrera PodcastEpisode 259 - How the Carnivore Diet Stopped My Monthly Colds After Years of StrugglingAfter having my third baby, I started catching colds every month around my period. It got even worse over time, but everything changed when I switched to the carnivore diet. Tune in to hear how 90 days of carnivore transformed my immune system and why I rarely get sick now! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinnicolecarrera/list/2ZLNS44FQAH9Z?ref_=cm_sw_r_cp_ud_aipsflist_6TKXVNG9HNTDAKBGZEWX The Carnivore Diet...2024-12-3010 min

The Kristin Carrera PodcastEpisode 237 - Did the Lion Diet Heal My Anxiety and Inflammation？ My 30-Day Challenge Revealed!Join me as I recount my 30-day journey on the Lion Diet, exploring whether it truly helped alleviate my anxiety and suspected inflammation. I’ll share the challenges I faced, the importance of knowing your "why," and why I ultimately chose to shift towards a more flexible carnivore diet. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can al...2024-12-3019 min

The Kristin Carrera PodcastEpisode 238 - What Are Oxalates？ Why Carnivores Avoid Them & Why I'm Considering a Low-Oxalate DietOxalates—what are they, and why do carnivores avoid them? In this video, I break down the basics of oxalates, their potential impact on health, and why I’m curious about trying a low-oxalate diet. Watch now to learn more! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nost...2024-12-3018 min

The Kristin Carrera PodcastEpisode 246 - Holiday Eating： Should You Feel Guilty？ Tips for Staying on TrackJoin us as we dive into the topic of Thanksgiving indulgence! Did we overdo it this year? We share our thoughts on enjoying the holiday without guilt and how to bounce back afterward. Plus, we offer practical tips for staying on track with your health goals during the festive season. Tune in for relatable insights and strategies that can help you navigate holiday eating with confidence. Don’t forget to check out the full podcast linked in the description! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wr...2024-12-3018 min

The Kristin Carrera PodcastEpisode 258 - Achieve Your New Year’s Goals with Small Wins on a Carnivore DietIn this episode, I explore how to achieve your New Year’s goals by focusing on small wins while following a carnivore diet. I’ll share my personal journey, practical tips, and the importance of celebrating every little victory. Whether you’re looking to improve your health, boost your energy, or simply stick to your resolutions, this episode is packed with inspiration to help you succeed! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristi...2024-12-3011 min

The Kristin Carrera PodcastEpisode 257 - Carnivore Diet for Gut Health： How Meat Based Eating Can Improve DigestionEver wondered how the carnivore diet impacts your gut health? In today’s episode, we break down how a meat-based eating plan can reduce bloating, improve digestion, and help heal your gut. Tune in to learn the potential benefits and what to expect when transitioning to a carnivore lifestyle for gut health. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinnicolecarrera/list/2ZLNS44FQAH9Z?ref_=cm_sw_r_cp_ud_aipsflist_6TKXVNG9HNTDAKBGZEWX Th...2024-12-3009 min

The Kristin Carrera PodcastEpisode 256 - Carnivore Diet for Weight Loss： How to Avoid Holiday Weight Gain & Keep Shedding FatWant to stay on track with the carnivore diet over the holidays? Learn how to avoid holiday weight gain, stay in fat-burning mode, and keep losing weight. Simple strategies include focusing on protein and fats, staying hydrated, managing stress, and fitting in exercise. Don’t miss the full podcast for more tips to keep you on your carnivore journey during the festivities! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon.com/shop/kristinnicolecarrera/list/2ZLNS44FQAH9Z...2024-12-3010 min

The Kristin Carrera PodcastEpisode 255 - Building a Morning Routine： Join the Challenge to Reclaim Your Day!In today’s episode, we dive into the struggle of sticking to a routine and how to get back on track. I share personal insights into how I’ve fallen off my morning routine and the tips I’m using to rebuild it—starting with morning rituals, prioritizing tasks, and taking breaks. Life happens, and sometimes we all get off track, but it’s never too late to start again! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Books - https://www.amazon...2024-12-3006 min

The Kristin Carrera PodcastEpisode 252 - How Home Workouts with Beachbody (Now BODi) Helped Me Overcome Insecurities & Post-Baby ChangesGet ready for my emotional talk on how home workouts with Beachbody (now BODi) helped me overcome insecurities, anxiety, depression, and body changes after having my second baby. I share my personal journey of dealing with excess skin, mental health struggles, and how fitness became a powerful tool for healing. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You...2024-12-3013 min

The Kristin Carrera PodcastEpisode 251 - Staying on Track with the Carnivore Diet During the Holidays： Tips for Success.Holiday temptations don’t have to derail your carnivore journey. Learn practical tips for staying on track, enjoying family time, and letting go of guilt this season. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: / agirlskitchen BBQ/SMOKING/GRILLING - / carrerabbq Link to Amazon store f...2024-12-3010 min

The Kristin Carrera PodcastEpisode 250 - What to Eat (and Not Eat) on the Carnivore Diet： Simplified GuideCurious about the carnivore diet? In this video, we break down what you can eat (meat, eggs, fish, and more) and what you can’t (no fruits or veggies!). I also dive into how this diet helped me overcome anxiety, depression, and fatigue. Watch to learn more! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me...2024-12-1211 min

The Kristin Carrera PodcastEpisode 249 - Can Food Change Your Mood？ The Impact of the Carnivore Diet on Mental HealthJoin me as I dive into my personal journey with the carnivore diet and explore how it has transformed my mental health and resilience during stressful times. Discover the powerful connection between what we eat and how we feel. Don’t miss out on these insights—let’s connect and chat about our experiences! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and fo...2024-12-1111 min

The Kristin Carrera PodcastEpisode 248 - The Carnivore Diet and Hormones： What You Need to KnowIn this episode, I share how the carnivore diet has impacted my hormones—without any formal testing. We’ll dive into the changes I’ve noticed and how you can tune into your body for signs of hormonal shifts. Whether you’re just starting out or looking for insights, this conversation will help you become more mindful of your journey. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to...2024-12-1013 min

The Kristin Carrera PodcastEpisode 247 - How to Stay on Track with the Carnivore Diet in Social SituationsNavigating social events on the carnivore diet can be tricky, but it’s possible to stay on track without feeling left out! In this video, I share practical tips to help you stay committed while enjoying gatherings. From planning ahead to politely saying no, learn how to handle any event confidently. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. Yo...2024-12-0909 min

The Kristin Carrera PodcastEpisode 245 - 6 Tips to Stay Motivated on the Carnivore DietIn this video, I share 6 essential tips to help you stay motivated on the carnivore diet. Whether you're facing challenges, social situations, or just need a boost, these strategies will keep you committed and energized. Tune in for practical advice and insights to enhance your carnivore journey! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow...2024-12-0508 min

The Kristin Carrera PodcastEpisode 244 - How I Beat Chronic Fatigue and Brain Fog with the Carnivore Dietn this episode, I share my personal experience with chronic fatigue and how the carnivore diet transformed my energy levels. Discover the changes I made, the challenges I faced, and the incredible benefits I experienced on this journey. If you’re struggling with fatigue or looking for ways to boost your energy naturally, this episode is for you! Don’t forget to like, comment, and subscribe for more insights on health and wellness! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Youn...2024-12-0511 min

The Kristin Carrera PodcastEpisode 242 - Thanksgiving on a Carnivore Diet：My Approach & How You Can Stay on TrackThanksgiving doesn't have to be all or nothing on the carnivore diet. I share how I enjoy the holiday, maybe having a couple non-carnivore foods, but still staying aligned with my goals. Plus, I talk about how you can stay on track if that's your choice. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Re...2024-12-0507 min

The Kristin Carrera PodcastEpisode 241 - Carnivore Slip-Ups： How to Recover & Learn From MistakesSlip-ups on carnivore are part of the journey. Learn how to recover, reflect, and move forward without guilt. Let’s break it down. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: https://twitter.com/kristincarrera RECIPES: https://www.instagram.com/agirlskitchen BBQ/SMOKING/GRILLING...2024-11-2615 min

The Kristin Carrera PodcastEpisode 240 - Top 3 Carnivore Diet Myths You NEED to Know—Busted!In this episode, we tackle the top 3 myths about the carnivore diet: nutrient deficiencies, being too extreme, and the idea that it’s boring. Let’s break down the truth and uncover how this way of eating can be life-changing. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nost...2024-11-2505 min

The Kristin Carrera PodcastEpisode 239 - The Carnivore Diet： Safe or Not？ A Personal Perspective!In this episode, we explore the question: Is the carnivore diet safe? Join me as I discuss the potential benefits of an all-animal diet, including reduced inflammation and improved mental health. We’ll address common concerns about nutrient intake and the lack of scientific research on this controversial diet. While the carnivore diet has been life-changing for many, it’s essential to approach it with an informed mindset. Tune in for insights and resources to help you navigate this unique dietary choice! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3...2024-11-2204 min

The Kristin Carrera PodcastEpisode 236 - Week 4 Lion Diet Recap: Shocking Struggles!In this episode, we dive into Week 4 of the Lion Diet, revealing the shocking struggles I faced and the surprising wins along the way. From neck pain to navigating social events, join me as I share the highs and lows of this week on my diet journey! Don’t forget to like, subscribe, and share your thoughts in the comments! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make su...2024-11-1908 min

The Kristin Carrera PodcastEpisode 235 - Week 3 Recap： My Lion Diet Challenge Journey - Ups and DownsJoin me as I recap my third week on the Lion Diet Challenge! From delicious meals to unexpected challenges, I share my experiences, struggles, and triumphs. Discover how I navigated work stress, health issues, and stayed committed to my goals. Tune in for insights and motivation! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me...2024-11-1406 min

The Kristin Carrera PodcastEpisode 234 - Week 2 Lion Diet Recap： Sticking to My Why Through Progress & ChallengesJoin me for a recap of my second week on the Lion Diet! In this episode, I share my daily experiences, including the challenges I faced, how my energy levels improved, and the meals that kept me satisfied. Discover how sticking to my "why" helped me navigate the ups and downs of my journey. If you're curious about the Lion Diet and want to learn more about my personal experiences, tune in! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young...2024-11-1307 min

The Kristin Carrera PodcastEpisode 233 - Recap： Week 1 of My Lion Diet Journey - Struggles and Successes!Join me as I recap my first week on the Lion Diet! I share my daily experiences, including what I ate, the challenges I faced, and the small victories I celebrated. If you're curious about my journey on the Lion Diet, tune in to see how it all unfolded! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can...2024-11-1208 min

The Kristin Carrera PodcastEpisode 232 - 30-Day Lion Diet Challenge： My Weight Stats and Personal JourneyIn this episode, I share my personal experience completing a 30-day Lion Diet challenge, focusing on my weight stats and body composition changes throughout the month. Starting at 109 pounds, I detail my weekly fluctuations, including losses, gains, and the lessons learned along the way. This journey was about more than just numbers; it was about understanding my body and prioritizing overall health. Join me as I reflect on my progress and discuss my transition back to a carnivore diet. Tune in for insights and motivation on your own health journey! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn...2024-11-1105 min

The Kristin Carrera PodcastEpisode 231 - My 30-Day Lion Diet Journey： What I Learned and My ResultsJoin me as I recap my 30-day Lion Diet challenge! In this video, I share the ups and downs of my journey, how I felt throughout the month, and what I learned about this unique way of eating. I mentioned I was going to show my weight results and share the details, but I forgot—so stay tuned for that! Don’t forget to check out my podcast linked in the bio for a more detailed discussion on my experience. Cheers to health! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn...2024-11-0820 min

The Kristin Carrera PodcastEpisode 230 - Day 30 of the Lion Diet Challenge： Celebrating Success and Lessons LearnedJoin me for Day 30 of my Lion Diet Challenge as I reflect on the journey, celebrate the completion of 30 days, and share the valuable lessons I've learned along the way. Discover how changing your nutrition can be a game changer, even if the results weren't exactly what I expected. I’ll discuss the mental and physical challenges I faced, the importance of self-love, and how to embrace your own wellness journey. Tune in for insights and inspiration! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - ht...2024-11-0707 min

The Kristin Carrera PodcastEpisode 229 - Day 29 on the Lion Diet： Cold Showers, Hearty Meals, and Surprising Benefits!Join me on Day 29 of my lion diet journey as I explore the invigorating benefits of cold showers and indulge in delicious, hearty meals like churrasco steaks and lamb shoulder chops. Discover how this unique diet is transforming my health and well-being, and learn tips for finding what works best for your own dietary journey. Tune in for insights, reflections, and community support! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en...2024-11-0711 min

The Kristin Carrera PodcastEpisode 229 - Lion Diet Day 28： How to Stay on Track with the Lion Diet： Tips for Busy Days & My Gut Health StoryIn today’s episode, we’re tackling practical tips to stay on track with the Lion Diet, like prepping leftovers to avoid diet slip-ups on busy days. Plus, I dive into my recent experience with a colitis flare-up and how figuring out what works for each individual is essential on this journey. lectrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow alon...2024-11-0107 min

The Kristin Carrera PodcastEpisode 228 - Day 27 of the Lion Diet： How Stepping Outside Boosts Your Journey – Fresh Air Benefits ExplainedJoin me on Day 27 of my Lion Diet journey as I explore the powerful benefits of stepping outside and connecting with nature. Discover how just a few minutes in the sun can boost your mood, enhance mental clarity, and aid digestion. Whether you’re on a similar dietary path or just looking for ways to improve your well-being, this episode is packed with insights to inspire your journey. Don’t forget to share your experiences with nature in the comments! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Eggl...2024-10-3107 min

The Kristin Carrera PodcastEpisode 227 - Day 24 on the Lion Diet: How Community Support Keeps Me GoingJoin me on day 24 of the lion diet as I share my journey of overcoming challenges and the importance of community support. Discover how accountability has helped me stay on track, even when I felt like quitting. I’ll discuss my struggles, celebrate my wins, and remind you that you’re not alone in this journey. Let’s lift each other up and thrive together! Don’t forget to check out the link in the description for more insights on my podcast! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSr...2024-10-3108 min

The Kristin Carrera PodcastEpisode 226 - Day 23 on the Lion Diet： My Journey from Carnivore and Its Impact on MoodIn this episode, I share my honest experience on day 23 of the lion diet after 9 months on a carnivore diet. I discuss the mood changes I've noticed, the simplicity of focusing solely on ruminant meats, and how this stricter approach is impacting my energy levels and overall well-being. Have you tried a restrictive diet? Let’s connect and share our stories! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please ma...2024-10-2915 min

The Kristin Carrera PodcastEpisode 225 - Day 22 Lion Diet： Struggling with Sleep & Neck Pain ｜ Can Essential Oils Help？Day 22 of the Lion Diet Challenge and I’m struggling with sleep, mostly due to neck pain, which makes it hard to gauge how much the Lion Diet is helping. In this episode, I talk about what I ate, my challenges with sleep, and how I plan to reintroduce essential oils to improve my rest. Plus, I pushed myself to get a workout in and felt great afterward. Watch for more insights and tips on managing sleep, pain, and staying on track with the Lion Diet! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw ho...2024-10-2807 min

The Kristin Carrera PodcastEpisode 224 - Day 21 Lion Diet | Gender Differences in Binge Eating: Emotional Eating vs Psychiatric ChallengesDay 21 on the Lion Diet and today, I’m breaking down two studies that compare binge eating in men and women. From emotional eating in women to psychiatric challenges in men, learn how each gender experiences binge eating disorder (BED) differently. Catch the full discussion on how these insights can inform treatment approaches, plus an update on my Lion Diet journey! REFERENCES: https://pubmed.ncbi.nlm.nih.gov/?term=overeating+or+undereating+men+and+women+stress https://pubmed.ncbi.nlm.nih.gov/8986517/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2696560/ Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to...2024-10-2810 min

The Kristin Carrera PodcastEpisode 223 - Day 20 of the Lion Diet Challenge： Stress Eating Insights & Appetite Suppression ExplainedJoin me for Day 20 of the Lion Diet Challenge as we dive into the complex relationship between stress and appetite. In this episode, I share my personal struggles with anxiety and how it affects my eating habits. Discover the science behind stress-induced eating behaviors, including emotional eating and appetite suppression. Let’s explore how our bodies respond differently to stress and share our experiences! Don’t forget to check the description for links to the studies mentioned. References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10471857/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6975544/ Electrolytes: https://amzn.to/4aQDkKD Immu...2024-10-2312 min

The Kristin Carrera PodcastEpisode 222 - Day 17 Lion Diet Challenge： How Sleepless Nights Drain Your Energy!Welcome to Day 17 of the Lion Diet Challenge! Are sleepless nights leaving you feeling drained and unmotivated? In this video, we explore the impact of sleep deprivation on your energy levels, mood, and overall well-being while on the Lion Diet. Discover practical tips to improve your sleep quality and boost your energy throughout the day. Join the conversation and learn how to break the cycle of fatigue! Don’t forget to like, subscribe, and share your experiences in the comments below! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3As...2024-10-2308 min

The Kristin Carrera PodcastEpisode 221 - Day 16 Lion Diet Challenge： Neck Pain, Sleep Struggles & Spotting Before My PeriodJoin me on Day 16 of my Lion Diet Challenge! In this video, I share my experiences with ongoing neck pain and poor sleep, along with what I ate today. Plus, I discuss the spotting I’ve been experiencing a few days before my period. Tune in for insights and updates on my journey! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and fo...2024-10-2113 min

The Kristin Carrera PodcastEpisode 219 - Day 14 - Lion Diet Challenge： To Quit or Keep Going？ My Struggles, What I Ate, and Neck Pain updateWelcome to Day 14 of the Lion Diet Challenge! In this episode, I discuss my internal battle of wanting to quit versus the decision to keep going. I share my struggles, the reasons behind my thoughts of quitting, and why I ultimately choose to persevere. I also go over what I ate today and how I felt, along with an update on my neck pain, which I suspect is related to my bulging disc rather than inflammation. Join me on this journey as we navigate the ups and downs together! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4...2024-10-1813 min

The Kristin Carrera PodcastEpisode 218 - Day 13 Lion Diet Challenge Cravings for Red Meat & Feeling EnergizedWelcome to Day 13 of the Lion Diet Challenge! In this episode, I share how I slept well and woke up feeling energized. I discuss what I ate throughout the day and my growing cravings for more red meat. Join me as I navigate these cravings and share my experiences on this journey! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow...2024-10-1606 min

The Kristin Carrera PodcastEpisode 216 - Day 9 - Lion Diet Challenge： Overcoming Mid-Day Crashes & Trying Lamb ChopsWelcome to Day 9 of the Lion Diet Challenge! In this video, I share my journey as I count down the days to return to a full carnivore diet. I discuss how I'm tackling mid-day crashes and experimenting with new meals, including my first experience with lamb round shoulder chops. Join me as I navigate the challenges and triumphs of this diet! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please...2024-10-1509 min

The Kristin Carrera PodcastEpisode 214 - Day 7 Lion Diet Challenge： The Good, The Bad & The Ugly ｜ Week 1 Recap & Anxiety StrugglesIt’s Day 7 of my Lion Diet challenge, and I’m breaking down the good, the bad, and the ugly of the first week. From a terrible anxiety attack to how I’ve been feeling overall, here’s an honest look at my progress on this strict carnivore journey. Let’s dive into what’s been working and what hasn’t. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to S...2024-10-1014 min

The Kristin Carrera PodcastEpisode 213 - Day 6 Lion Diet Challenge： Meals, Energy Boosts & Hunger Pains ｜ Bowel Movements UpdateWelcome to Day 6 of my Lion Diet challenge! Today, I’m sharing what I ate, how I’m feeling, and why I’m experiencing more energy but still dealing with hunger pains and not feeling fully satisfied. I’ll also dive into how my bowel movements have changed. Tune in to see how it’s going so far! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe...2024-10-0909 min

The Kristin Carrera PodcastEpisode 212 - Day 3 Lion Diet Challenge： My Meals and ExperienceWelcome to Day 3 of my Lion Diet Challenge! In this video, I share what I ate, how my body is responding, and the mental and physical changes I'm experiencing. Join me on this journey as I explore the benefits and challenges of the Lion Diet. Don't forget to like, subscribe, and share your thoughts in the comments! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe...2024-10-0802 min

The Kristin Carrera PodcastEpisode 211 - Day 2 Lion Diet Challenge Update： What I Ate and How I Felt!Join me for my Day 2 update on the Lion Diet Challenge! In this episode, I share my meals, discuss my experiences, and reflect on how I felt throughout the day. Whether you're considering the Lion Diet or just curious about my journey, tune in for insights and tips! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/referral/10853931 Please make sure to Subscribe to my page and follow along. You can also...2024-10-0704 min

The Kristin Carrera PodcastEpisode 210 - Day 1 Lion Diet Challenge Update： Battling Migraines & What I Ate!Welcome to Day 1 of my Lion Diet Challenge! In this episode, I share my experience hitting a wall with a migraine, possibly due to congestion or lack of coffee. I’ll walk you through what I ate today and how I’m feeling as I adjust to this unique carnivore diet. Join me on this journey and discover the ups and downs of the Lion Diet! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN...2024-10-0509 min

The Kristin Carrera PodcastEpisode 209 - Day 0 - Starting the Lion Diet Challenge： Essential Prep Tips & My Surprising Thoughts!Join me as I kick off the Day 0 Lion Diet Challenge! In this episode, I share my funny thoughts on not being ready, along with essential tips to prepare for this unique carnivore diet. Whether you're curious about the Lion Diet or looking for motivation to start your own journey, this episode is packed with insights and laughs. Don't forget to subscribe for more updates on my progress. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https...2024-10-0411 min

The Kristin Carrera PodcastEpisode 208 - How to Monitor Your Health and Weight on a Carnivore Diet： 10 Simple TipsThis episode discusses effective strategies for monitoring your health and weight while following a carnivore diet. Learn how to set clear goals, keep a food journal, track your weight, and pay attention to your feelings. Whether you're looking to lose weight or improve your overall well-being, these simple tips will help you stay on track. Don’t forget to subscribe for more insights on health and nutrition! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.yo...2024-10-0214 min

The Kristin Carrera PodcastEpisode 207 - Can the Carnivore Diet Boost Your Mood？ My Personal Experience!In this episode I share my personal experience with the carnivore diet and how it has impacted my mood and emotional well-being. From battling anxiety to feeling more energized, I discuss the changes I've noticed since making this dietary shift. Join me as I explore the benefits of this unique eating approach and what it could mean for you. Don’t forget to subscribe for more insights on health and wellness! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Re...2024-10-0104 min

The Kristin Carrera PodcastEpisode 206 - Why I Switched to the Carnivore Diet： My Personal Journey & Benefits Revealed!In this episode of our podcast, I dive deep into my personal journey with the Carnivore Diet. Discover the reasons that led me to make this bold dietary choice, the challenges I faced, and the incredible benefits I've experienced along the way. Whether you're curious about the carnivore lifestyle or considering making the switch yourself, this episode is packed with insights and inspiration. Don't forget to like, subscribe, and share your thoughts in the comments! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl...2024-09-2718 min

The Kristin Carrera PodcastEpisode 205 - Carnivore Diet Journey： Real Struggles, Surprising Benefits, and My Personal JournalIn this video, I dive into Week 2 of my carnivore diet journey, reading straight from my journal! From unexpected challenges to surprising benefits, I’ll share the real ups and downs of adapting to an all-meat diet. Whether you're just starting carnivore or looking for some relatable experiences, tune in for an honest breakdown of what it's really like. Don't forget to like, subscribe, and hit the notification bell for more carnivore content! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Yo...2024-09-2619 min

The Kristin Carrera PodcastEpisode 204 - Top 5 Benefits of the Carnivore Diet： Unlocking Energy, Clarity, and Weight Loss!Discover the top 5 benefits of the carnivore diet in this eye-opening episode! From increased energy levels to improved digestion and mental clarity, learn how this all-meat lifestyle can transform your health and well-being. Whether you're considering the carnivore diet or are already on your journey, join us as we share personal experiences, practical tips, and insights to help you thrive. Don’t forget to like, subscribe, and hit the notification bell for more carnivore diet content! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://sh...2024-09-2415 min

The Kristin Carrera PodcastEpisode 203 - Why Carnivores Avoid Fruit: The Impact on an Animal-Based DietIn today's episode, we discuss why fruit is often avoided in the carnivore and animal-based diet communities. From concerns over blood sugar spikes to its effects on digestion and gut health, we break down the reasons why carnivores typically exclude fruit from their meals. Learn about the potential drawbacks of fruit consumption on a low-carb, animal-based diet and how it may impact your health and energy levels. Watch now to dive deep into the carnivore approach! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https...2024-09-2413 min

The Kristin Carrera PodcastEpisode 202 - Can the Carnivore Diet Boost Mental Clarity and Focus?Can a zero-carb diet improve your focus and cognitive function? In this episode, I break down how the carnivore diet can affect mental clarity and why ketosis helps brain function. I also share my personal story of how this diet changed my focus. Watch to learn more! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow...2024-09-2306 min

The Kristin Carrera PodcastEpisode 201 - Can Fruit Trigger Anxiety？｜ The Impact of Natural Sugars & Histamines on Mental HealthIn this episode, we dive into whether certain fruits might trigger anxiety in some people. From natural sugars to histamine reactions, we’ll explore how your diet could be impacting your mental health. While ChatGPT found articles that provide insights on diet and anxiety, they don't focus solely on the link between fruit and anxiety. If you know of any studies connecting the two, please drop the link in the comments! Sources: https://www.histaminedoctor.com/high-...https://www.histaminedoctor.com/high-... Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to...2024-09-2010 min

The Kristin Carrera PodcastEpisode 200 - Carnivore Diet for Beginners： My Favorite Cuts of Meat & How to StartIn this video, I’ll share my personal journey on the carnivore diet, detailing my transition from a typical diet to exclusively focusing on red meat. I’ll explore my favorite cuts of meat, discussing their health benefits and why they became staples in my meal planning. If you're curious about how to start a carnivore diet or looking for beginner tips, this video is for you! Join me as we dive into delicious, nutritious options that can help you thrive on this unique lifestyle. Don’t forget to like, subscribe, and hit the notification bell for more insights into t...2024-09-2010 min

The Kristin Carrera PodcastEpisode 199 - How to Transition from Carnivore to Lion Diet： Essential Tips & Join our 30-day challengeThinking about switching from the carnivore diet to the Lion Diet? Our latest episode guides you through the mental preparation needed for this transition and shares essential tips for success. Plus, we’re kicking off a 30-day Lion Diet Challenge starting October 1st! Tune in to learn how to prepare, what to expect, and how this diet can benefit you. For more support and to join our private group chat, reach out to me on any of my social media platforms. Don’t miss out on this opportunity to transform your health! Dr. Fernando Morales - / @fernandomoralesmd Electrolytes: https://amzn.to/4a...2024-09-2011 min

The Kristin Carrera PodcastEpisode 198 - How to Boost Energy on the Carnivore Diet ｜ Fatigue & Low Energy SolutionsFeeling low energy on the carnivore diet? In this episode, I share practical tips to boost energy, including increasing fat intake, proper hydration, and prioritizing rest. Learn how to manage low-energy days and keep your body fueled on carnivore! Watch the full episode for more tips. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me...2024-09-2005 min

The Kristin Carrera PodcastEpisode 197 - Does the Carnivore Diet Help with Anxiety？ Personal Experiences & InsightsExplore how the carnivore diet might impact anxiety in this episode. We discuss real-life experiences, current research, and practical tips for those considering this diet. Learn about the potential benefits and what you should know before starting. Watch now to see if the carnivore diet could be a solution for managing anxiety! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow...2024-09-2008 min

The Kristin Carrera PodcastEpisode 196 - How the Carnivore Diet Transformed My Digestion： Benefits & Challenges ExplainedIn this video, I dive into how the Carnivore Diet has impacted my digestion. I’ll share the positive changes and the challenges I’ve faced since making the switch. Whether you're considering this way of eating or just curious, I’ll give you an honest look at how it affects the digestive system. Transformed My Digestion Benefits & Challenges Explained. Dr. Fernando Morales - / @fernandomoralesmd Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref...2024-09-2012 min

The Kristin Carrera PodcastEpisode 195 - AI Bias Exposed： Why Claude Changed My Carnivore Diet Caption to Plant BasedToday, I dive into a surprising experience with AI, specifically Claude, while creating a reel about how the Carnivore Diet healed my depression. Watch as I reveal how the AI tried to alter my caption to promote a plant-based perspective instead. Is AI biased? Let’s explore how information is shaped by creators and what it means for us. . Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to...2024-09-2010 min

The Kristin Carrera PodcastEpisode 194 - Managing Hunger on the Carnivore Diet： How My Appetite Evolved & Strategies for SuccessEver wondered how hunger changes on the Carnivore Diet? In this video, I dive into my personal experience with hunger levels during this diet and share practical strategies I use to manage appetite. Join me as I discuss the shifts in my hunger, how I adapted, and tips for staying on track! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow...2024-09-2004 min

The Kristin Carrera PodcastEpisode 193 - How I Felt in the First Week of the Carnivore DietCurious about what it's like to start the Carnivore Diet? I took a deep dive into my journal from the first 7 days to share my raw, unfiltered experience. From initial challenges to surprising insights, discover how I felt during that pivotal first week and what I learned along the way. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You...2024-09-2010 min

The Kristin Carrera PodcastEpisode 191 - Labor Day Weekend Cheat on Carnivore Diet？ Here's How to Recover and Stay on Track!Did you indulge a little too much this Labor Day Weekend? In this video, I share my experience with cheating on the Carnivore Diet during the holiday and how I bounced back. It's important not to beat yourself up—just get back on track! Learn my tips for recovering and maintaining your carnivore lifestyle after a long weekend of indulgence. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make su...2024-09-2007 min

The Kristin Carrera PodcastEpisode 190 - What Happens If You Cheat on the Carnivore Diet？As the long weekend approaches I think this is a great video for you to watch! Wondering what happens when you slip up on the Carnivore Diet? We discuss the potential effects of cheating, how it might impact your progress, and tips on how to recover and stay on track. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You...2024-09-2010 min

The Kristin Carrera PodcastEpisode 189 - Foods I Avoid on the Carnivore Diet and Why!Discover the specific foods I steer clear of on the carnivore diet and the reasons behind these choices. Whether you're new to the carnivore lifestyle or looking to refine your approach, this video shares practical tips to help you stay on track. Obviously I avoid junk processed foods and sugars but I didn't feel like I needed to say that in my video. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en...2024-09-2008 min

The Kristin Carrera PodcastEpisode 188 - Is Coffee Allowed on the Carnivore Diet？Curious if you can enjoy your morning cup of coffee on the Carnivore Diet? In this video, we explore whether coffee fits into a strict carnivore lifestyle, the reasons behind the debate, and what to consider if you're a coffee lover trying to stay carnivore. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: ...2024-09-2003 min

The Kristin Carrera PodcastEpisode 187 - Staying Hydrated on the Carnivore Diet： Essential TipsStaying hydrated is key to success on the carnivore diet. In this video, I share my top hydration tips, discuss whether you need more water, and explain how to ensure you're getting enough electrolytes to avoid common pitfalls. HERE IS WHAY I USE: Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www...2024-09-2007 min

The Kristin Carrera PodcastEpisode 186 - Why 'Everything in Moderation' is Making You UnhealthyIn today's podcast, I dive into the popular saying "Everything in moderation" and discuss why it might be contributing to health issues like inflammation, obesity, and gut problems. I'll share my personal insights and experiences, offering a different perspective on what it really takes to maintain health and well-being. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can...2024-09-2010 min

The Kristin Carrera PodcastEpisode 185 - Starting the Carnivore Diet： A Beginner's Guide to SuccessThinking about trying the Carnivore Diet? This video offers a beginner's guide to help you get started. From simplifying your approach to understanding the adaptation phase, I share practical tips that have helped me along my journey. Whether you're dealing with health issues like gut problems, inflammation, or just want to feel better, this guide will set you on the right path. Tune in for valuable insights and stay motivated on your carnivore journey! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at...2024-09-2010 min

The Kristin Carrera PodcastEpisode 183 - Carnivore Diet： Embracing Your Own Path, From Strict to a more relaxed carnivore journeyToday’s podcast discusses the importance of finding your own path on the carnivore diet, whether you're sticking to strict carnivore or enjoying a more relaxed approach with condiments. We explore how everyone’s journey is unique and why it’s important to find what works best for you, even if others may disagree. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and fo...2024-09-2004 min

The Kristin Carrera PodcastEpisode 182 - Can Bacon, Coffee, and Dairy Impact Your Gut Health and Microscopic Colitis Around Your Period？In this episode, we explore whether bacon, coffee, and dairy can affect your gut health and worsen symptoms of microscopic colitis, particularly around your menstrual cycle. Learn how hormonal changes might increase your sensitivity to these foods and get practical tips for managing your diet. Tune in to discover how these dietary choices might be influencing your well-being! Amazon links Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make...2024-09-2008 min

The Kristin Carrera PodcastEpisode 181 - Why the Carnivore Diet May Reduce Body Odor： Benefits and Reasons ExplainedCurious about why people on the carnivore diet often report less body odor? In this video, we explore how eliminating certain foods, improving gut health, and increasing ketone production can lead to a noticeable reduction in body odor. Discover the science behind these changes and see if the carnivore diet might be the key to a fresher you. Don't forget to like, comment, and subscribe for more insights into the benefits of the carnivore lifestyle Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl...2024-09-2007 min

The Kristin Carrera PodcastEpisode 180 - Personal Benefits of the Carnivore Diet： What Keeps Me MotivatedIn today's episode, I dive into the personal benefits I've experienced from following the carnivore diet and why they keep me motivated to stay on track. Discover the transformative effects of this way of eating and how it continues to shape my health journey. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG...2024-09-2009 min

The Kristin Carrera PodcastEpisode 179 - Carnivore Diet： What I Eat in a Day, Intermittent Fasting, OMAD, and Finding What Works for YouIn this episode, I share what I eat in a day on the carnivore diet and answer common questions about intermittent fasting, OMAD, and meal timing. I emphasize that it's important to find what works best for you. Tune in for practical insights and personal tips! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me...2024-09-2005 min

The Kristin Carrera PodcastEpisode 178 - Yoga and the Carnivore Diet： How They Complement Each OtherTAKE 2 - SORRY my first video didn't have audio for some reason. Discover how integrating yoga with the carnivore diet can boost your flexibility, reduce stress, and improve digestion. Learn the key benefits and simple yoga stretches that complement your diet for better overall health. Don’t forget to subscribe for more tips on optimizing your wellness routine! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Su...2024-09-2005 min

The Kristin Carrera PodcastEpisode 177 - Microscopic Colitis and the Carnivore Diet： Can a Meat-Based Diet Help？My journey with microscopic colitis. What is Microscopic Colitis.... Explore how the carnivore diet might offer relief from microscopic colitis. Discover the potential benefits of reducing inflammation and simplifying your diet by focusing solely on animal-based foods. Learn how this approach could impact symptoms and promote gut healing, and find out why consulting a healthcare provider didn't work for me! Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also...2024-09-2015 min

The Kristin Carrera PodcastEpisode 176 - Day in My Life Vlog： Busy Monday Routine ｜ Chiro, Work, Wild Fork, and Carnivore Diet EatsJoin me for a busy Monday vlog! 🗓️ From a chiropractic appointment to a productive workday, a trip to Wild Fork, and what I ate on the carnivore diet, see how I navigate my daily routine. Dr. Micheal Newman - Chiropractor - https://drmichaelnewman.com/ Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: ...2024-09-2011 min

The Kristin Carrera PodcastEpisode 175 - Animal-Based Diet vs. Carnivore Diet： What’s the DifferenceIn this episode, we explore the key differences between the animal-based diet and the carnivore diet. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: / agirlskitchen BBQ/SMOKING/GRILLING - / carrerabbq Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9 - RAW HONEY AND MORE References...2024-09-2007 min

The Kristin Carrera PodcastEpisode 174 - Brain Fog on Carnivore Diet： Is It Lack of Sleep, Dehydration, or Low-Oxalate Foods？ Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: / agirlskitchen BBQ/SMOKING/GRILLING - / carrerabbq Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9 References: Dr. Shawn Baker - https://carnivore.diet/dr-shawn-baker... Dr. Ken Berry - htt 2024-09-2006 min

The Kristin Carrera PodcastEpisode 173 - Carnivore Diet： Why It's Not Just for Weight Loss - Health Benefits ExplainedThink the carnivore diet is only for weight loss? Think again! In this video, I explain why the carnivore diet is more about improving overall health than just shedding pounds. Learn how this diet addresses various health issues and why its benefits go beyond the scale. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr...2024-09-2011 min

The Kristin Carrera PodcastEpisode 172 - Is the Carnivore Diet a Cult？ Uncovering the Truth About Carnivore FollowersIn this episode, we delve into the intriguing question: Is the carnivore diet a cult? Join us as we explore the perceptions, experiences, and controversies surrounding the carnivore community. From passionate advocates to skeptical critics, we uncover the truth behind the diet and its followers. Share your thoughts and join the conversation in the comments below! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can...2024-09-2009 min

The Kristin Carrera PodcastEpisode 171 - Best Nitrate Free Bacon Publix vs Aldi Taste Test & Price ComparisonWatch as I compare nitrate-free bacon from Publix and Aldi in a taste test and price showdown. Discover which brand offers the best taste and value for your budget. Don't miss out—hit play and find your new favorite bacon! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: / agirlskitchen BBQ/SMOKING...2024-09-2004 min

The Kristin Carrera PodcastEpisode 170 - Exploring Southwest Ranches Farmers Market： First Visit & Raw Milk HuntThis is better seen in my video on youtube. Join me on my first visit to the Southwest Ranches Farmers Market! In this video, I explore the market, share my experience, and show you what I bought, including my search for raw milk. Discover local products and see why this market is a must-visit for fresh, natural foods! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. ...2024-09-2002 min

The Kristin Carrera PodcastEpisode 168 - What Role Does Mindset Play in Sustaining the Carnivore Diet Long Term？In this video, we answer the question, "What role does mindset play in sustaining the carnivore diet long-term?" We get into the importance of a positive mindset, setting clear goals, and finding support to help you stay motivated and overcome challenges. Whether you're starting out or looking to deepen your commitment, these tips and strategies will guide you on your carnivore journey. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my...2024-09-2014 min

The Kristin Carrera PodcastEpisode 167 - Carnivore Diet and Your Period： Struggles, Adjustments, and Real ExperiencesIn this episode, we dive into the real-life struggles and adjustments of managing your period while on a carnivore diet. Are you improving, worse or about the same? Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: / agirlskitchen BBQ/SMOKING/GRILLING - / carrerabbq Link to Amazon store for essentials I use during carn...2024-09-2007 min

The Kristin Carrera PodcastEpisode 166 - Responding to Criticism： Fructose, the Carnivore Diet, and Health ClaimsIn this episode, we address a critical comment from an animal-based group about the carnivore diet, specifically targeting the exclusion of fruit and the role of fructose. We delve into whether fructose contributes to fatty liver disease and how glucose impacts insulin and fat storage. We'll discuss the broader issue of judging dietary choices and the importance of open-mindedness and personal experience. Tune in to hear our take on navigating dietary debates and making informed decisions that work best for you. Let's explore the science and opinions surrounding the carnivore diet! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https...2024-09-2006 min

The Kristin Carrera PodcastEpisode 165 - How I overcame DEPRESSION on a Carnivore Diet - My interview with Dr. Fernando MoralesToday's episode was Dr. Fernando Morales Iis all about him interviewing me on my journey through Carnivore. How I healed my depression and more. We talk grounding, sun vitamin D and healing. We also talked a little bit about Nostr. Tell us what you think in the comments. We plan on doing a 30 DAY LION DIET CHALLENGE IN OCTOBER. If you want to join us head over to Nostr or my IG and get the link to simplex where we will host a private chat. You can find Dr. Fernando Morales here: / @fernandomoralesmd Electrolytes: https://amzn.to/4aQDkKD Immune Booste...2024-09-201h 03

The Kristin Carrera PodcastEpisode 164 - Exploring Beyond Carnivore： My Journey, Challenges, and Getting Back on TrackIn this episode, I share my personal experience of stepping outside the carnivore diet to try something new. Discover how I felt during this journey, the challenges I faced, and the lessons I learned. Whether you're planning a weekend away or just curious about deviating from your strict diet, tune in for tips on how to navigate these moments without guilt and get back on track seamlessly. Remember, you don't need to start over—just keep moving forward! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Egglife Wraps - https://shorturl.at/jVASV Young Living Re...2024-09-2008 min

The Kristin Carrera PodcastEpisode 163 - Transform Your Summer with the Carnivore Diet： My Food for Energized Beach Days!In this video, we start by discussing how menstrual cycles and mood swings can impact your energy levels. I then dive into how the Carnivore Diet has helped me boost my energy this summer and what I bring to the beach to stay energized. Discover my favorite food tip for making the most of your beach days while staying on track with your diet. Watch to see how you can enhance your summer energy and enjoy fun family moments! Egglife Wraps: I usually get them in Aldi's but you can also order them on Amazon: https://shorturl.at/jVASV ...2024-09-2004 min

The Kristin Carrera PodcastEpisode 162 - How to Handle Social Events and Dining Out on a Carnivore DietDiscover practical strategies for managing social events and dining out while adhering to a strict carnivore diet. Learn how to stay on track without feeling deprived. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: / agirlskitchen BBQ/SMOKING/GRILLING - / carrerabbq Link to Amazon store for essentials I use during carnivore: https://amzn.to/3U4ZOR9 References: Dr. Shawn Baker...2024-09-2006 min

The Kristin Carrera PodcastEpisode 161 - Does Carnivore Diet Enhance Mental Clarity and Focus？ AKA Brain Fog!Explore the impact of the carnivore diet on mental clarity, focus, and cognitive function. Join me as I share my personal journey and insights into how this way of eating has affected my mind. Tune in to discover the potential benefits for yourself! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera Nostr: Kristin Carrera X: / kristincarrera RECIPES: / agirlskitchen BBQ/SMOKING/GRILLING - / carrerabbq ...2024-09-2003 min

The Kristin Carrera PodcastEpisode 160 - How to Reintroduce Foods After Carnivore Diet： A Personal Journey to an Animal Based DietIn this episode, I share my personal experience of reintroducing foods like fruit after following the carnivore diet. Learn about the challenges, the successes, and tips on transitioning smoothly. We discuss the best practices for those considering adding variety to their diet, and how to monitor your body's response. If you want to join our LION DIET 30 DAY CHALLENGE IN OCTOBER with myself and Dr. Fernando Morales - / @fernandomoralesmd -- Comment LION DIET - OR Send me your email in a DM over on IG or Nostr. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young...2024-09-2004 min

The Kristin Carrera PodcastEpisode 157 - What is the difference between Carnivore and Lion diet？ | 30 day challengeExplore the distinctions between the Carnivore and Lion diets in this informative episode. We'll dive into the specifics of each approach, focusing on the Lion diet's emphasis on ruminant animals. Learn about the benefits, challenges, and what to expect from our upcoming 30-day challenge. Whether you're a seasoned carnivore or just curious, this podcast offers valuable insights into these meat-based lifestyles. Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow...2024-09-2006 min

The Kristin Carrera PodcastEpisode 105 - Animal Based Diet: How to Reintroduce Foods, Sugar Addicts and Weight GainElectrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Link to amazon store for essentials i use during carnivore: https://amzn.to/3U4ZOR9 Are you a former sugar addict or someone who has struggled with weight gain? Transitioning to an animal-based diet can be a game-changer, but reintroducing certain foods can be tricky. In this video, I guide you through the p...2024-09-1808 min

The Kristin Carrera PodcastEpisode 103 - Animal Based Diet Day 109: Is what you're eating causing anxiety？ Seed oils and moreElectrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Today I go over what I think triggered my anxiety, I would love to hear your thoughts and if you have gone through anything similar. What are your thoughts on seed oils? xo Kristin Nicole 2024-09-1808 min

The Kristin Carrera PodcastEpisode 102 - Dealing with anxiety: Triggering foods | Animal Based Diet | Carnivore DietElectrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Young Living Referral Link:https://www.youngliving.com/us/en/ref... Please make sure to Subscribe to my page and follow along. You can also follow me on: IG: www.instagram.com/kristinnicolecarrera X: / kristincarrera Discussing a quick bout of anxiety today and what could have possibly caused it. Let's discuss, and leave your comments. xo Kristin 2024-09-1801 min

The Kristin Carrera PodcastEpisode 12 - Day 10 - Carnivore DietDay 10 - Carnivore Diet Journey Yesterday was rough, I didn’t sleep right the night before waking up with itchy eyes at night, I talked about this on my day 9 video, so yesterday I was half asleep half the morning and had a lot of brain fog. I felt better mid-day and was able to get my food intake in. I tried to avoid dairy yesterday but had very little at the end of the day. Meals: B: eggs with butter and diced ham inside L: around 3pm - 3 chicken legs with skin D: raw sashimi style and cooked sa...2024-09-1805 min

The Kristin Carrera PodcastEpisode 9 - Day 8 - Carnivore Diet - Why are my eyes so ITCHY？!Day 8 - Carnivore diet journey with Kristin What can be causing my itchy dry eyes?? Can a carnivore diet help with allergies or thyroid issues?? I had bad anxiety, find out what I did to help! Follow me over on: IG ‪@kristinnicolecarrera‬ X Twitter.com/krisrincarrera 2024-09-1810 min

The Kristin Carrera PodcastEpisode 2 - Day 1 - Carnivore dietCarnivore Diet - Day 1 My name is Kristin and I am documenting my journey on the carnivore diet. I’m not a doctor and I’m not giving advice, this is only me documenting my journey to see how I feel and if it helps with different things that I have like microscopic colitis, anxiety, aches and pains, ect. I will be posting shorts with what I eat throughout the month and I would love to hear your experiences if you have done the carnivore diet before or if you’re thinking about starting. Make sure to subscr...2024-09-1805 min