Shows
Reel Life with Kris“Small Shifts, Big Impact: How Tiny Choices Shape Your Life’s Path”In this episode of Reel life with Kris, we’re diving into how small, intentional changes to your daily choices can lead to powerful transformations in your life. Whether it’s adjusting your mindset, building healthier habits, or letting go of what doesn’t serve you, even the smallest shifts can create a ripple effect. Join me as I share practical tips, personal stories, and strategies to help you embrace the power of choice and step into a life of greater authenticity and joy.
2025-04-2616 minReel Life with Kris“Pause, Reflect, Empower: The Key to Growth”“In this episode, we explore the transformative power of reflection and how looking back can help us move forward. Join me as I share insights on why taking time to pause and reflect is essential for growth, clarity, and empowerment. Whether you’re navigating a life change or simply seeking deeper self-awareness, this episode will inspire you to embrace your journey with purpose and intention. Let’s unlock the strength in your story—one reflective moment at a time.”
2025-03-2623 minReel Life with KrisMy beliefs about Social MediaWelcome to my opinions about what we have allowed social media to become and how we can shift around the negative light that’s been cast.Social media is an entertainment and connection outlet. Just like tv, friends, books, etc.. whatever you are consuming is in your discretion.It’s time for us to take control of what we are consuming and stop blaming others for the time we use to do it!Take a listen and see what your thoughts are.
2025-01-1014 minReel Life with KrisUnpopular Beliefs about a New YearThere are so many beliefs about a New Year being a “magical” moment where everything can change in your life. A blank slate to be someone new! Is that realistic?It’s a beautiful way to look at things but I believe it’s a fairy tale that has no truth to it.Changing your calendar to January 1st doesn’t make you a new person. If you decide you want to make changes it’s because you have changed your mindset of what you see as important...
2025-01-0126 minReel Life with KrisYou are in Control!Has fear been running your life? Fear of failure, fear of rejection, fear of not measuring up, fear of missing out, fear of not fitting in…..It’s time to step out of fear and demolish its control on you! You are in control of your life and it’s time to start acting like it.Do the hard things necessary to get to the other side of it and start trusting yourself that you can.
2024-12-0321 minReel Life with KrisSubconscious to conscious.In our fast paced world it’s time to slow down and be more present in the moment we are in. We need to recognize the chatter that is paving its way through our minds.Now is the time to change our subconscious to our conscious. To notice the thoughts going through our heads at every moment. To flip the script and change our comfort zone. To change where our minds are allowing us to stop.It’s time to take the reigns of our life and step out of fear!
2024-11-1317 minReel Life with KrisChange!Now is the time to make the changes that you need to make to push you closer to where you want to be. If not now, then when?If you can start doing the tough stuff everyday to one day have it as your non negotiable,would you do it?
2024-10-1510 minReel Life with KrisThe importance of our thoughtsHave you ever thought about how your brain is your engine of your body? How what you think can actually dictate what your body does?This is what I want to discuss with you today! Today is the day where your life can positively change! When you learn this simple equation and truly understand it you can change the trajectory of your life!Let’s listen in!
2024-09-2715 minReel Life with KrisPeople can choose to changeAs we grow I believe we get the opportunity to change who we are. To make better choices and shift who we are.This episode is a very vulnerable recording for me but I believe that sharing our vulnerable stories can maybe help others. That is why I share my authentic, reel life with you in hopes to help others who may come across similar experiences.You are stronger than you think. Sometimes stepping up and out of your comfort zone can be just what you need to heal!
2024-09-1315 minReel Life with KrisLife isn’t always as it seemsWhen you first meet someone do you share every part of your life? Do you wait till you feel that you can trust someone before you are vulnerable? That’s what I want to talk about today. When we come in contact with others we don’t know what they are going through or been through and vice versa. We need to have grace and be kind to those around us! Listen in!
2024-04-0216 minReel Life with KrisReflection is so important!It’s time to release the old negative way of thinking and move into a time of reflections and healing! Remember that once you dreamed of being where you are now! Let’s dive in and find tools and encouragement to move past the struggles and start loving life in this moment!
2024-03-0513 minReel Life with Kris2024 is coming!!A new year is a great time for reflection and soul searching. Is there an area you want to improve? A relationship that needs work? A relationship that is toxic and needs to be released? Now is the time to take stock and make new goals!
2023-12-2717 minReel Life with KrisChange your perspectiveEveryday we have situations we come up against where we can’t control the outcome come. The weather, how other people react, others feelings, if there is snow on the ground…….BUT we don’t want to focus on that, we need to focus on what we can control! It’s time to start realizing if WE aren’t changing we are choosing our life!
2023-11-2218 minReel Life with KrisNo More Wasting Time!It is time to wake up and realize how you are the only one holding you back. It’s time to stop playing the negative record over and over in your mind. It’s time to see your true potential and live out the great intentions your were made for!
2023-11-0326 minReel Life with KrisNegativity Swap!The negative dialogue has got to go. It’s time to start requiring your brain to think positive about yourself and stop hard wiring the negativity.
2023-08-1610 minReel Life with KrisAllow yourself permissionDo you allow yourself permission to feel how you feel? Or do you only invite positions feelings? In this episode I encourage you to feel all the feels and give yourself some grace!
2023-05-2608 minReel Life with Kris5 Ways to Encourage Real, Authentic HappinessAllow happiness to just come to you. Be present in every moment and just be authentically who you are. I give you 5 tips on how to encourage happiness in your life in this weeks podcast!
Be sure to check it out.
2023-05-0317 minReel Life with KrisNormal?Who can actually define what “normal” really is? We are unique in every way so what is normal?
2023-04-1310 minReel Life with KrisSlow downStop striving for more and more and just be thankful and present in the moment in time that your in.
2023-03-1715 minReel Life with KrisSkin care tips with AliA great interview with Alyssa Manuliak who is a skin care technician. Sharing great tips on skin care routines and medical esthetics. Find Ali on instagram @_mk.esthetics_
2023-03-1028 minReel Life with KrisToday is the day, Now is the timeDon’t wait any longer to lean into your true mission for your life. Be authentic and real and share your gifts!
2023-02-2418 min2023-02-1311 minReel Life with KrisEyes OpenNew Year leads to some reflection and improvements. Maybe this year it’s time to look at a New Year in a New way!
2023-01-0728 minReel Life with KrisWhen is enough ever enough?Have you ever yearned for more? Wondered what you should be doing? What legacy you want to leave? It starts with turning inward.
2022-04-2813 minReel Life with KrisForget your past!It’s time to let go of the past and be present in the moment we can change. The past is in the past so leave it there!
2022-02-0212 minReel Life with Kris7 year mindOn this special episode I interview my 7 year old son on some world questions and some thought provoking questions to see how a beautiful young mind works!
2022-01-0520 minReel Life with KrisTime is of the essenceThere is only 24 hours in a day so be sure your spending your time prioritizing the values and principles you have for your life.
2021-12-1516 minReel Life with KrisKind is CoolHave you ever felt so down on yourself and can’t get out of it? Have you ever defined who you are from others opinions of you? It’s time to change the narrative in your life and start being kind and treating yourself with kindness and respect!
2021-10-1921 minReel Life with KrisHealthy living is a JourneyRoutine is everything when it comes to healthy living. Start tuning into your bodies response to things and how it reacts to the “stuff” your putting in and on it. This is my Reel life examples of what I do to try to stay true to my journey!
2021-05-0212 minReel Life with KrisThe butterfly effectFinding your inner butterfly when your feeling like a caterpillar. What can you do to accentuate your talents and strengths.
2021-04-0618 minReel Life with KrisComparison GameNegativity can stem from comparisons and not loving ourselves for who we are! It’s time to switch your perspective and turn your focus inward!
2021-02-1714 minReel Life with KrisStaying true to your Vision with Mallory FoulliardMallory Foulliard shares her story of staying true to herself and her Vision. She tells us how she started and and navigated through the fitness and nutrition industry.
2021-01-1143 minReel Life with KrisNew year, New perspectiveAs we are reluctant to see what covid has in store for us, let’s be enthusiastic to change our perspectives as we move into a New Year! Be real and encourage each other.
2020-12-3113 minReel Life with KrisMove forwardIt’s time to change. Time to move forward, time to let the past be just that; the past! Be kind and a listening ear to lose around you. We need to encourage and inspire those around us and stop knocking them down
2020-12-1809 min2020-12-1600 min