Shows
Hope for the MindADHD Without the HyperADHD Without the Hyper explores the side of ADHD that often goes unseen. In this episode, Kristin shares her personal experience with inattentive ADHD—from being diagnosed at 16 after struggling with algebra despite knowing the material, to navigating adulthood with difficulty finishing tasks, spacing out, and needing support like body doubling. Blending lived experience with psychological insight, this episode breaks down the different ADHD presentations, why schools and systems often miss inattentive ADHD, and how symptoms change from childhood to adulthood. Most importantly, it invites listeners to approach themselves and others with greater compassion, curiosity, and understanding—because not ever...
2026-01-1018 minHope for the MindWhen Life’s Not Where You Thought It Would BeWhat do you do when your life doesn’t look anything like the version you imagined?
In this episode of Hope for the Mind, Kristin talks honestly about the grief of unmet expectations—the quiet disappointment that comes when your timeline falls apart, plans derail, and you realize you’re not where you thought you’d be by now. From career detours and starting over to comparison, delayed dreams, and the pressure to “be further along,” this conversation names what so many people feel but rarely admit.
Kristin shares her own story of unexpected turns, lost plans...
2025-12-1910 minHope for the MindThe True Cost of MediaIn this episode of Hope for the Mind, we’re stripping away the “it’s just entertainment” excuse and looking directly at how social media, movies, and music are actively reshaping the way you think. Not just what you feel in a moment—but what you believe is normal, acceptable, and true.
We walk through how algorithms study your behavior, how repetition turns lies into “truth,” and how entertainment quietly shifts your definition of right and wrong. You’ll hear about concepts like the illusory truth effect, cultivation theory, echo chambers, and the continued influence effect—all backed by real psy...
2025-12-1021 minHope for the MindThe Mind is the Battlefield of the SoulYour mind is the front line in the spiritual battle for your soul. In Season Two of Hope for the Mind, we delve into the subtle and overt tactics used to undermine your faith, peace, joy, and confidence. From the music you listen to, the media you consume, to the environments you inhabit, external influences shape your thoughts and beliefs more than you might realize.
Episode Highlights:
Segment One: The Battle Begins in the Mind
Explore the origins of mental manipulation, tracing back to the Garden of Eden, and understand how subtle distortions...
2025-12-0408 minHope for the MindWhat's Coming NextHope for the mind is coming back in the fall for season 2, exploring topics like rebuilding after trauma, deconstruction and reconstruction of faith, mental health in ministry, and more. Until then, revisit previous episodes, share the podcast with others, and take care of your mind, soul, and self.
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2025-07-0808 minHope for the MindOur Children are Not OkayToday’s episode isn’t easy—but it’s urgent. Our children are growing up in a world we never had to navigate, and many are silently falling apart under the weight of anxiety, depression, identity confusion, and trauma. In this raw and necessary conversation, I open up about what’s really happening in the lives of our youth—and how the systems meant to support them (home, school, and church) are often missing the mark.
We’ll confront the hard truths: why suicide rates among teens are skyrocketing, why emotional disconnection is so prevalent in modern families, and...
2025-06-2619 minHope for the MindThe Problem with Self-DiagnosisWhy does it seem like everyone thinks they have ADHD or Autism these days? In this episode of Hope for the Mind, Kristin unpacks the psychological phenomenon known as the Barnum Effect—the tendency to believe vague, general traits apply specifically to us. With the rise of mental health content online, it's easy to mistake common human struggles for clinical disorders. But not every relatable post equals a diagnosis.
Join Kristin as she explores:
What the Barnum Effect is and how it tricks us
Why self-diagnosing can be harmful, even with good intentions...
2025-06-1711 minHope for the MindShame: The Lie That Says You're UnlovableShame doesn’t whisper—it screams. It tells you that you're unworthy, unlovable, too broken to be healed. But shame is a lie, and it’s time we call it out.
In this raw and powerful episode of Hope for the Mind, Kristin opens up about a topic many avoid: shame—how it infects our identity, sabotages relationships, distorts faith, and even leads some to the edge of despair. With biblical insight and psychological depth, she explores how shame differs from guilt, why it thrives in silence, and how even churches—places meant for healing—can become breeding gro...
2025-06-1012 minHope for the MindIdentity in Progress : Navigating Life's StagesIn this episode of Hope for the Mind, Kristin dives deep into Erik Erikson’s influential theory of psychosocial development. Discover how the eight stages—from infancy’s struggle with trust to late adulthood’s search for integrity—map out the human quest for identity, purpose, and connection. But this isn’t just psychology; it’s a spiritual journey. Kristin explores how each stage reflects challenges and opportunities for faith, showing how God meets us in our doubts, fears, and growth moments. Whether you’re wrestling with who you are, your relationships, or your legacy, this episode offers hope and insight to g...
2025-05-2812 minHope for the MindRebuilding Your ImageWhat do you do when the identity you built your life on suddenly collapses? When the roles, titles, and relationships that once defined you disappear? In this gripping episode, Kristin opens up about the gut-wrenching season after her divorce—a time when she lost not just her marriage, but also her sense of identity and self-worth. With raw vulnerability, she walks us through the pain of becoming “not a wife,” of missing her kids, of working jobs that barely covered the bills—and how God met her in the wreckage. Blending Scripture and psychology, this episode is a lifeline for anyo...
2025-05-1618 minHope for the MindBeauty From AshesWhat do you do when your life feels like it’s burned to the ground? In this deeply moving episode of Hope for the Mind, host Kristin Ontiveros explores the raw and sacred terrain of trauma, loss, and the promise of redemption. Through the lens of Isaiah 61:3, neuroscience, and real-life restoration, we’ll unpack how God turns ashes into beauty—not by erasing the pain, but by transforming it.
We’ll journey through the physiological effects of trauma on the brain, the exile and devastation of the Israelites, and stories of biblical resilience—from Joseph to Job, Ruth to Je...
2025-05-1015 minHope for the MindThe Battle of ForgivnessForgiveness isn’t always a peaceful process—it’s a battle. A battle between pain and healing, justice and mercy, memory and release. In this episode, we dive into the emotional and psychological warfare that comes with choosing to forgive someone who hurt you. Why does it feel like surrender? Is it really possible to forgive without forgetting? And how can we make peace with the parts of us that still bleed long after the offense? Join us as we unpack the struggle, the scars, and the strength it takes to walk the hard road of forgiveness—with both biblical...
2025-05-0116 minHope for the MindThe Pain of BetrayalBetrayal cuts deep—and healing from it can feel impossible, especially when forgiveness seems out of reach. In this raw and real episode, host Kristin Ontiveros unpacks the psychology behind betrayal, the gut-wrenching grief it causes, and the spiritual struggle of forgiving someone who shattered your trust. Whether you’ve been hurt by a friend, spouse, family member, or spiritual leader, this episode offers practical steps toward healing and biblical truths that prove you’re not alone in the pain. If you've ever said, “I just can’t forgive them”—this one’s for you.
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2025-04-1718 minHope for the MindRethinking Karma: Good Vibes or God's LawThink karma’s just cosmic fluff? Think again. We’re exposing the real forces behind cause and effect—psychological, spiritual, and straight-up biblical. Actions have consequences, but grace changes everything. Let’s get real.
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2025-04-1015 minHope for the MindSilent Light: Witnessing Through Social AnxietyHave you ever felt the weight of wanting to share your faith but found yourself paralyzed by anxiety? You’re not alone. Social anxiety can make witnessing feel overwhelming, but God hasn’t called us to be silent—He’s called us to shine. In this episode, we’ll talk about how to be a Christian witness even when fear and self-doubt creep in. From practical strategies to biblical encouragement, we’ll explore how God can use even the quietest voices to make a powerful impact. So lets break it down.
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2025-04-0321 minHope for the MindThe Dark Side of OverachievingIn this episode of Hope for the Mind, we're having a real, honest conversation about overachievement—and why it’s not always a good thing. Many of us take pride in going the extra mile, but what happens when that drive to excel starts to control us?
We'll explore the psychological roots of overachievement—how it’s often fueled by fear, imposter syndrome, and childhood conditioning rather than genuine passion. Plus, we'll dive into biblical examples of overachievers who went too far and paid the price.
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2025-03-2220 min
Hope for the MindHidden Struggles: The Truth Behind the SmileOften we have a smile, sometimes one of joy, but sometimes one of hidden pain. In this episode of Hope for the Mind, we dive into the unseen struggles people carry and explore why so many choose to suffer in silence. From the psychological reasons behind emotional suppression to the biblical call to bear one another’s burdens, we uncover how to look beyond the surface with compassion and care. Whether you’re the one hiding behind a smile or someone seeking to help, this episode offers practical ways to respond with empathy and remind us that no one has...
2025-03-1714 min
Hope for the MindThe Power of No: Protecting Your Mental and Spiritual HealthIn this episode of Hope for the Mind, we dive into the importance of setting boundaries and saying "no" as a powerful tool for protecting your mental health. Often, we say yes out of obligation, fear of conflict, or guilt, but learning to assertively decline can reduce stress, increase self-respect, and help preserve emotional well-being. We explore practical strategies for saying no, the psychological benefits of setting limits, and how this simple act can improve relationships and your overall quality of life. Tune in for insights on reclaiming your time and energy with the power of no.
2025-03-0814 min
Hope for the MindCognitive Behavioral Therapy & Romans 12:2In this episode of Hope for the Mind, we explore the powerful connection between Cognitive Behavioral Therapy (CBT) and the biblical principle of renewing your mind from Romans 12:2. Discover how CBT works, its roots in psychology, and how its techniques align with Scripture’s call to transform our thinking. We’ll break down practical steps to identify negative thoughts, challenge cognitive distortions, and replace lies with truth—offering you both psychological and spiritual tools for real, lasting change.
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2025-03-0114 min
Hope for the MindWhy Christians Should Talk More About Mental HealthMany Christians struggle in silence, believing faith alone should “fix” their mental health. In this episode of Hope for the Mind, we break that stigma. I share my personal journey, explore biblical examples of emotional struggles, and discuss how faith and psychology work together. It’s time for the Church to become a place of healing. Your mind matters, and God cares.
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2025-02-2111 min
Hope for the MindHope for the Mind IntroductionIn this trailer, I introduce myself and the mission of Hope for the Mind—a podcast dedicated to open conversations about mental health, breaking stigmas, and finding hope. Join me on this journey toward healing and resilience.
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2025-02-2001 min
The Intrepid EntrepreneurRiding into Retail – An Interview with Mark Ontiveros of West End Bikes.Mark Ontiveros, retail guru and co-founder of West End Bikes in Portland, OR, talks with Kristin today about what really creates the retail experience, what his passion does for his business, and how owning a shop in a 100-year old building does for his customers.
For more information about this show, please visit www.livinguber.com. (Also, make sure to listen to the end of the show for our giveaway!)
2015-04-1732 min