Shows
Align & AmplifyWebsite Must-Haves to Increase ConversionsIn this episode, Kristin discusses essential elements for creating a website that effectively converts visitors into customers. She emphasizes the importance of user experience, compelling website copy, clear calls to action, and the integration of email marketing to nurture relationships with potential clients. Takeaways User experience is crucial for keeping visitors engaged. Mobile optimization is essential for modern websites. Website copy should speak directly to your ideal client. Clear calls to action guide users on what to do next. Offer freebies to encourage email list sign-ups. 2025-04-2220 min
Stronger than LipedemaFrom Diagnosis to Advocacy: Kristin Richards Lipedema StoryEmpowering Women with Lipedema: Kristin Richard's JourneyIn this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy, both advocates and women living with lipedema, speak with Kristin Richards, a certified menopause coach and health and wellness expert. Kristin shares her emotional journey from discovering she had lipedema at 48 to undergoing surgery and finding support within the community. She emphasizes the importance of self-advocacy, research, and finding trustworthy medical professionals.Kristin also discusses how she supports other women through personalized health coaching, addressing both physical and emotional aspects of living...2025-04-201h 17
This Healthy LifeEpisode 48 - Kristin Richards - Understanding Lipidema: The Hidden StruggleMEET THE GUEST Kristin Richards is a certified menopause coach and passionate Lipedema advocate helping women thrive as they age. After 36 years of misdiagnosis, she discovered her disproportionate legs were due to Lipedema. Now, she’s on a mission to raise awareness and support other women on their journey.WHAT WE TALK ABOUT - Kristin’s journey with Lipedema: from decades of misdiagnosis to advocacy.- The emotional and psychological toll of Lipedema.- How hormonal shifts (puberty, pregnancy, menopause) can trigger or worsen symptoms....2025-04-1034 minAlign & AmplifyRE-RELEASE: Planning a Successful Brand PhotoshootWe’re bringing back one of our most-loved episodes — and for good reason! Whether you're rebranding, updating your website, or just ready to refresh your visual identity, a brand photoshoot is one of the best investments you can make in your business. In this episode, I’m diving into everything you need to know to plan and get the most out of your shoot — especially if you’re a personal brand or online business owner. This content is just as relevant today as when it first aired, and it’s packed with practical tips that I’ve used time and...2025-04-0838 minAlign & AmplifyTime-Saving Systems Every Service-Based Business NeedsThis week, Kristin discusses essential time-saving systems for service-based businesses, emphasizing the importance of automation and efficiency. She shares her experiences in creating workflows, email templates, and project management systems that streamline operations and enhance professionalism. The conversation covers various systems, including automated inquiry processes, ready-made email templates, project workflows, and content creation strategies, all aimed at saving time and energy while improving client interactions and business growth!2025-02-2528 minAlign & AmplifyMeet the Team: Our Lead Designer Madison In this episode of the Align & Amplify podcast, host Kristin Richards introduces her design team member Madison, discussing the evolution of In Flow Design Co. from a solopreneur venture to a collaborative team. They explore the importance of team dynamics, the journey of hiring and working with designers, and the balance between motherhood and running a business. Madison shares her background in design and how her role has evolved within the company, emphasizing the collaborative nature of their work and the benefits of having a dedicated team. 2025-02-1131 minAlign & AmplifyLessons From Our Home RenovationsIn this episode, Kristin shares her personal journey of home renovations after purchasing a new house. She discusses the challenges and joys of updating their home, the decisions made regarding renovations, and the lessons learned along the way. Kristin also outlines future plans for further improvements, emphasizing the importance of patience and strategic planning in both home and business endeavors. She emphasizes the importance of hiring professionals for certain tasks, reflects on her color choices, and shares insights on creating a comfortable atmosphere in her home. Kristin also highlights the significance of understanding the long-term plans for a property...2025-01-2856 minAlign & Amplify"Attract & Convert" Our new FREE Webinar for Travel ProfessionalsIn this episode, Kristin discusses the importance of a strong online presence for travel professionals, emphasizing the need for an effective website that attracts and converts visitors into clients. She introduces her upcoming free webinar, 'Attract and Convert,' which aims to provide actionable strategies for enhancing travel brands and maximizing website effectiveness. Kristin highlights key topics such as captivating website design, strategic marketing, and the power of email marketing, encouraging listeners to take action and join the webinar for valuable insights. Save your seat here - https://travel.inflowdesignco.com/websitetraining2025-01-1415 minAlign & AmplifyCreate BETTER Results This YearIn this episode, Kristin Richards discusses the importance of aligning your mindset and business goals with your true desires. She emphasizes the need to redefine goals beyond financial metrics, focusing instead on the feelings and experiences that come with achieving those goals. Kristin shares her personal journey of visualizing her future self and making decisions based on that vision, encouraging listeners to tap into their own future selves to create a more fulfilling life. The episode concludes with an invitation to experiment with goal setting and to embrace the journey without being tied to strict timelines.2025-01-0731 minAlign & AmplifyBroad vs. Specific Niches: Which Strategy is Your Best Fit? In this episode, Kristin discusses the concept of niching down in business, weighing the benefits and downsides of both broad and specific niches. She explores when it might be advantageous to remain broad, especially for newcomers, and when to specialize for deeper market understanding and authority. The conversation emphasizes the importance of understanding one's business goals and client needs, and how these can evolve over time. 2024-11-1935 min
The Hairy Chin PodcastEp 7: The Weight Loss Resistant Fat Affecting 11% of Women - Understanding Lipedema with Kristin RichardsIn this episode of The Hairy Chin Podcast, I talk with Kristin Richards about Lipedema, a progressive, underdiagnosed and weight resistant fat disorder affecting nearly 11% of women. Kristin shares her journey, exploring the hormonal imbalances and misdiagnoses that impacted her experience. We discuss symptoms like disproportionate fat accumulation, weight loss resistance, and the role of estrogen and hormonal changes. Kristin shares her experience with surgical interventions and emphasizes the importance of finding a Lipedema specialist, and how embracing conservative therapies can help manage symptoms. We also talk about the importance of self-advocacy, the mental health impact of Lipedema, and t...2024-10-301h 05Align & AmplifyYour Intuition is Your SuperpowerIn this episode, Kristin explores the often underrated power of intuition in both business and personal life. She emphasizes that intuition is a free resource available to everyone, which can guide decision-making and help individuals align with their true selves. Kristin shares personal anecdotes and practical tips on how to tap into one's intuition, including understanding personal intuitive styles and creating space for reflection. The conversation highlights the importance of trusting one's inner guidance to navigate life's complexities and make empowered choices.2024-10-2242 min
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a FriendEp.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and AdvocacyJoin us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymphedema and highlight the unique challenges faced by those living with lipedema. From its symmetrical impact on the body to the granular texture of affected areas, we explore the physical and emotional aspects of this condition. Kristin stresses the importance of self-care and wellness as a cornerstone in managing lipedema's daily challenges.Our discussion dives into how hormonal changes during key life stages, such...2024-10-0739 min