Shows
The Energetically Efficient ShowExpansion Isn’t Always Pretty: What Egypt Taught Me About Integration (Egypt Retreat Recap Part 2)Have you ever had an experience that was profoundly transformational… but also exhausting, uncomfortable, and emotionally confronting?In this second part of her Egypt retreat recap, Kristin shares the less talked about side of deep spiritual work. While the experience was powerful and life-changing, it also brought intense fatigue, nervous system integration, emotional triggers, and unexpected challenges that required patience, self-compassion, and surrender.Kristin breaks down why spiritual retreats are not vacations, how frequency work impacts the physical body, and why exhaustion is often a sign of integration rather than burnout. She explains how triggers, ir...
2025-12-2439 minThe Energetically Efficient ShowEgypt Retreat Recap Part 1: What Deep Frequency Work Really Feels LikeWhat happens when you commit to deep spiritual work in some of the most ancient, sacred places on Earth?In this episode of The Energetically Efficient Show, Kristin shares a full recap of my recent multi-week spiritual retreat in Egypt-an experience that profoundly shifted her energy, awareness, and sense of connection.This was not a sightseeing trip or a history tour. It was a meditation-based retreat focused on frequency work, consciousness expansion, and collective elevation, hosted by Spherical Luminosity and led by her mentor, Karen Cheong. This conversation is for anyone curious about s...
2025-12-1732 minThe Energetically Efficient ShowWhat a 49-year Old Who Is Focused on Her Metabolic Health and Fat Loss Keeps in Her CupboardEver wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard?In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals.She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet treat all chosen with metabolic health, fat loss, and realistic living in mind.Whether you're transitioning into a low-carb lifestyle or just...
2025-11-2640 minThe Energetically Efficient ShowWhy Women Over 40 Need to Be Strength TrainingWhat if just two 30-minute workouts per week could help you prevent muscle loss, boost metabolism, build stronger bones, and even reduce your risk of Alzheimer’s?In this episode, Kristin breaks down the top five reasons women over 40 must prioritize strength training, and why it’s one of the most important investments in your long-term health, vitality, and confidence. Kristin also shares how resistance training impacts bone density, brain health, hormones, and fat loss and why traditional “cardio-only” routines aren’t enough as we age. Whether you’re brand new to strength training or want to recom...
2025-11-1922 minThe Energetically Efficient ShowUnlock Your Gene Keys: How to Find Your Soul Blueprint with Alexia UsgaardEver wonder what it really means to live in alignment with your soul blueprint?In this episode, Kristin sits down with Alexia Usgaard, coach and guide in human design & the Gene Keys system. Together they explore how to align business, spirituality and heart-led living through ancestral healing, ritual, authentic leadership and not just “doing” but being. Alexia shares her journey from Silicon Valley to two continents, how she met her husband, moved to South Africa to honor his family legacy, and how she blends deep inner work (human design, gene keys, ritual) with outer business strat...
2025-11-1157 minThe Energetically Efficient ShowHow to Raise Your Frequency and Transform Your RealityIn this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself.You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet to the abundance you attract, your vibration determines the quality of your experiences. Tune into hear:The...
2025-11-0512 minThe Energetically Efficient ShowDigestive Health 101: Why Digestion Starts in Your Brain, Not Your StomachDid you know your digestion doesn’t start in your stomach, it starts in your brain?In this episode, Kristin breaks down the four main parts of your digestive system and explains how each one impacts your energy, metabolism, and overall health. You’ll learn how to support your gut from top to bottom starting with chewing, stress management, and mindful eating all the way through bile production, nutrient absorption, and bowel health.If you’ve been struggling with bloating, fatigue, constipation, or nutrient deficiencies, this episode will help you understand why and what you can do...
2025-10-2929 min
The Nutritional Therapy and Wellness PodcastEp 067: The "Sober Curious" Movement and Foundational HealthIn this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose. Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biol...
2025-10-281h 10The Energetically Efficient ShowCan You Fast for 5 Days and Still Build Muscle? My Experiment Results Will Shock YouCan you really lose body fat, gain lean muscle, and feel incredible—all while not eating for five days?In this episode, Kristin dives deep into the science and strategy behind long-term fasting and how it can enhance lean muscle rather than deplete it. After conducting two 5-day fasts—including one she carefully structured with strength training, amino acid supplementation, and ketosis tracking—Kristin shares her exact process, mindset, and results.Tune in to hear:Why fasting doesn’t automatically lead to muscle lossHow to get into deep ketosis for optimal cellular healingW...
2025-10-2223 minThe Energetically Efficient ShowHow to Stay Fit and Fueled While Traveling (Egypt Edition!)If you’ve ever wondered how to stay energized, nourished, and balanced while traveling, especially for a long, spiritual retreat, this episode is a must-listen.Kristin shares how she’s preparing for her upcoming two-week retreat in Egypt, where she’ll be diving deep into her spiritual and energetic evolution while also staying true to her metabolic health routine.From packing supplements and protein sources to staying aligned with her intuitive gifts, this episode gives you a peek into her energetic and nutritional travel strategy (perfect for anyone who wants to travel without throwing their body o...
2025-10-1527 minThe Energetically Efficient ShowWhy a Liver Flush Might Be the Missing Link in Your Detox RoutineHave you ever heard of gallstones—or wondered if there’s a natural way to remove them without surgery? In this episode of Energetically Efficient, Kristin shares her personal experience with the Liver and Gallbladder Flush. She explains why she’s done this flush multiple times, what to expect before, during, and after, and how this simple at-home cleanse can dramatically improve your digestion, mood, and overall energy.Tune in to hear:What the liver and gallbladder flush actually isWhy she skips the apple juice (and what she uses instead)How gallstones form and why th...
2025-10-0841 minThe Energetically Efficient ShowWhy You’re Exhausted and Bloated—And How to Fix ItReady to feel radiant, reset your metabolism, and experience just how good your body was designed to feel? Join the upcoming Radiant Reset Detox starting October 6th, 2025. In this episode, Kristin dives deep into one of her favorite topics: nutritional detoxification. With over 25 years of personal experience and professional training in detox methods, Kristin reveals why cleansing isn’t just a wellness trend but a science-backed way to restore energy, flatten your tummy, and help your body function the way it was designed to.Tune in to learn:Why your liver and kid...
2025-10-0434 minThe Energetically Efficient ShowThe 4-Part Formula for Quick, Healthy MealsDo you ever feel like making a healthy meal takes too much time and effort? In this episode, Kristin breaks down her simple, four-part formula for building meals that support your metabolic health in less than 20 minutes—sometimes even in just five.Tune in to hear:The 4-step formula Kristen uses to design intentional meals: fiber, protein, fat, and carbsWhy fiber is the first—and most important—building block of every mealPractical examples of quick, no-cook meals like chia seed pudding, tuna salad, and ground beef bowlsHow to use tools like a food scale, CGMs, a...
2025-09-2429 minThe Energetically Efficient ShowSleep, Hormones, and Fat Loss: The Hidden ConnectionIs your lack of sleep quietly sabotaging your health, hormones, and fat loss goals?In this episode, Kristin pulls back the curtain on why sleep is the true foundation of health—ranking even above nutrition and exercise. Recording in her pajamas with blue-light blocking glasses on, she shares her personal sleep routine, her favorite biohacking tools, and the cutting-edge science from Dr. Matthew Walker’s book Why We Sleep.Whether you struggle with insomnia, want to optimize your athletic performance, or simply want to wake up feeling more energized, this episode is packed with practical stra...
2025-09-2050 minThe Energetically Efficient ShowContinuous Glucose Monitors Explained: How to Balance Blood Sugar & Boost EnergyAre you unknowingly riding the blood sugar rollercoaster that’s draining your energy, wrecking your sleep, and fueling inflammation?In this episode, Kristin pulls back the curtain on continuous glucose monitors (CGMs)—the tiny device that gives you real-time insights into your blood sugar and shows you exactly how your food, lifestyle, and stress impact your health. She even inserts one live on the episode to prove how simple (and painless) it really is.Tune in to hear:The 12 warning signs of blood sugar dysregulation you might be ignoringHow continuous glucose monitors (CGMs) provide real...
2025-09-1226 minThe Energetically Efficient ShowFecal Transplants & Postbiotics: The Future of Gut Health with Dr. Andrea McBethWhat if the key to better health started in your gut—and even with something as unexpected as poop?In this episode, we dive into the world of the microbiome with Dr. Andrea McBeth, CEO of Thaena and a biochemist-turned-naturopath who has dedicated her career to exploring how our gut health impacts everything from immunity to mood. From the surprising history of fecal transplants to the emerging field of postbiotics, you’ll hear how science is reshaping the way we understand food, medicine, and the ecosystems living inside us.She shares her personal stor...
2025-08-3043 minThe Energetically Efficient ShowUnderstanding Perimenopause Symptoms: What’s Normal & What’s NotAre you wondering if the changes in your body are signs of perimenopause or menopause? You’re not alone. In this episode of The Energetically Efficient Show, Kristin breaks down the most common perimenopause symptoms—from hot flashes, night sweats, and brain fog to unexpected signs like vertigo, migraines, and even frozen shoulder.Whether you’re struggling with sleep disturbances, mood swings, low energy, vaginal health changes, or skin and hair issues, Kristin shows you how nutrition, supplements, and lifestyle shifts (like strength training and blood sugar regulation) can make a massive difference.If you’re ready...
2025-08-2026 minThe Energetically Efficient ShowYour Personalized Blueprint for Lasting Health ResultsAre you overwhelmed by conflicting health advice, endless diet trends, and “expert” tips that never seem to deliver? In this episode of The Energetically Efficient Show, Kristin pulls back the curtain on how to cut through the noise and figure out what truly works for your unique body—by becoming your own scientist.Whether you want to improve body composition, boost energy, or simply understand your body better, this episode gives you the tools to design your own experiment and finally get answers that stick.Tune in to hear:-Why information overwhelm is keeping you st...
2025-08-1428 minThe Energetically Efficient ShowThe Truth About Protein, Lifting, and Losing Weight as a Woman over 40In this unfiltered episode, Kristin brings on Laura Schara to finally bring their off-the-record chats to the mic—and they’re going all in on protein. From how much you actually need, to the reason your avocado toast isn’t doing you any favors, this conversation breaks down everything women over 30 need to know about hitting their protein goals, building lean muscle, and staying strong for the long haul.They share personal hacks, nutrition myths they’ve ditched, the supplements they swear by (hello, creatine and colostrum!), and how years of consistency—not perfection—have led to results. If...
2025-08-0938 minThe Energetically Efficient ShowHydrate Properly: Are You Drinking Enough Water Every Day?Still feeling tired, bloated, or hungry no matter how "healthy" you're eating? The real issue might not be your food—it could be your hydration.In this quick-hit episode of The Energetically Efficient Show, Kristin reveals why most people are walking around chronically dehydrated, what to actually drink to feel better fast, and how to make hydration effortless, energizing, and effective. Spoiler: just drinking more water isn’t enough.Tune in to hear:Why 75% of the time you're “hungry,” you’re actually just thirstyWhat minerals your body needs daily and how electrolyt...
2025-07-3019 minThe Energetically Efficient ShowShould Women Over 40 Fast? The Truth About Intermittent Fasting & HormonesIs intermittent fasting actually helping—or hurting—you?In this episode, Kristin dives deep into the real conversation women in their 40s and 50s need to hear about fasting, hormone balance, stress, and bio-individuality.You’ll learn why a “one-size-fits-all” fasting strategy doesn’t work for every woman, how cortisol and insulin impact fat storage (even if you're not eating), and the four essential questions to ask before you fast. Plus, Kristin shares her personal experiments with longer fasts, what went wrong in the past, and the surprising benefits she’s seen with the right protocol.
2025-07-2346 minThe Energetically Efficient ShowIntermittent Fasting 101: The TRUTH About How It Burns Body FatReady to finally understand how intermittent fasting works without the confusion? In this episode, Kristin breaks down intermittent fasting for beginners—what it is, how to start, and why it’s a powerful tool for fat loss, brain health, and metabolic reset. Whether you’ve tried fasting before or are just getting started, this episode explains the real science behind fasting, the 4 fuel sources your body uses, and why benefits of fasting go far beyond just weight loss. Plus, Kristin shares practical tips for creating a sustainable fasting routine (even if you're not ready to go 16+ h...
2025-07-1532 minThe Energetically Efficient ShowHow To Gain Muscle And Lose Fat in Your 40's and BeyondIs it really possible to lose body fat and gain muscle at the same time—or is that just a fitness myth?In this episode, Kristin breaks down the science—and the strategy—behind one of the most commonly misunderstood goals in health and fitness: changing your body composition by burning fat while building muscle. Kristin also shares how she helps her private clients achieve jaw-dropping fat loss and muscle gain with her proven method.Whether you're just starting your strength journey, trying to shed stubborn weight, or looking for a sustainable approach to long-term health...
2025-07-1032 minThe Energetically Efficient ShowThe Truth About Creatine: Benefits for Women, Energy, Muscle & MoodIn this episode of The Energetically Efficient Show, Kristen dives into one of her favorite—and most misunderstood—supplements: creatine. If you’ve ever thought creatine was just for bodybuilders or “gym bros,” this episode is going to completely shift your mindset. Kristin shares her personal three-month creatine experiment, revealing impressive DEXA scan results, and explains why she now recommends it to most of her clients, including women over 35 and even her parents.From enhancing brain health and preserving lean muscle to supporting bone density, balancing blood sugar, and boosting energy and mood, creatine does far more than help...
2025-07-0242 minThe Energetically Efficient ShowHealthy Meals in 20 Minutes or LessThink eating healthy takes too much time? Think again. In this episode of the Energetically Efficient Podcast, host Kristen Rothwell breaks down exactly how to create fast, nourishing meals for yourself and your family in 20 minutes or less—many in under 15!Whether you're a busy mom, working professional, or just tired of overcomplicated "health food" advice, this episode is packed with simple, realistic meals using grocery store staples. You'll get real-life examples (no fluff), prep shortcuts, and her favorite flavor hacks to make healthy food taste amazing—without the overwhelm.You’ll learn:The 4-part...
2025-06-2517 minThe Energetically Efficient ShowMacros 101In this episode of the Energetically Efficient Show, I am breaking down one of the most misunderstood topics in nutrition: macronutrients. If you’ve ever wondered how to build meals that support fat loss, balanced blood sugar, and lasting energy without counting every calorie—this is your crash course.Tune in to hear:What macronutrients really are and why they matterHow to build meals that keep you full and energized for hoursWhy protein is the most satiating macronutrient and how much you should be eatingThe best bioavailable protein sources for...
2025-06-1823 minThe Energetically Efficient ShowHow Do We Lose FatEver wonder what’s really happening in your body when you lose fat—and how to make that process more efficient?In this episode, we’re breaking down the actual science behind fat loss—beyond the myths, marketing, and confusion. Learn how your body shifts from fat storage to fat burning, why hormones like glucagon are your best friend, and what it really takes to tap into your adipose tissue for fuel.Whether you’re aiming to shed a few pounds or simply want to optimize your energy and focus, this quick but powerful video will give...
2025-06-1109 minThe Energetically Efficient ShowAlcohol and The BodyWhat if the biggest impact of alcohol isn’t the buzz—but what it blocks in your body?In this episode, I break down exactly what happens inside your body when you consume alcohol—from the moment you take your first sip to how your liver prioritizes detox over every other metabolic process. You’ll learn how alcohol shuts down fat burning, impacts blood sugar regulation, and even lowers your energetic frequency. I also share my own personal experience with a full year of alcohol-free living, what changed for me, and why I rarely drink now.Whethe...
2025-06-0323 minThe Energetically Efficient ShowHow and Why We Get FatIs it possible that just a quarter of a teaspoon of extra sugar in your blood is the difference between health and disease?In this episode, I break down exactly how we gain fat, why our blood sugar matters so much more than we think, and what’s really going on inside our bodies when we eat high-carb meals. I walk you through a simple, science-backed explanation of how insulin works, where our body stores excess sugar (spoiler alert: it’s your fat cells), and how daily habits like movement can either support or sabotage your metabolic heal...
2025-06-0324 minThe Energetically Efficient ShowWelcome to The Energetically Efficient ShowWhat happens when you leave behind a 20-year law career to pursue your calling in health, energy, and aligned living?In this very first episode, I’m sharing the story of how I left my career as a trial lawyer to start Energetically Efficient—a business rooted in helping high-performing people feel healthier, stronger, and more alive. You’ll hear why I started this show, what to expect in future episodes, and how I’m bringing you real, unfiltered conversations about metabolic health, strength training, nutrition, energy work, and more—with some help from my three Golden Retrievers...
2025-06-0317 min
#BRANDBOSSESYou’re Not Broken: @mngoldengirl on Owning Your Purpose, Energy, and ReputationIn this episode of #BRANDBOSSES, we’re diving into the inspiring journey of Kristin Rowell, a former business litigator who transitioned into becoming a Functional Nutritional Therapy Practitioner and the founder of Energetically Efficient. Kristin shares her transformation, offering insight into how she uses her unique background, blending legal expertise, athletic discipline, and nutritional wisdom, to help professionals unlock their full potential. She provides actionable advice on optimizing health, increasing energy, and improving overall performance, making this episode a must-listen for anyone looking to elevate their wellness and productivity.What You’ll Learn:Kris...
2025-06-0345 min
Project Lioness PodcastUplevel & Energize Your Life with Kristin Rowell🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and guest Lioness, Kristin Rowell, discuss how to uplevel and energize your life from a feminine perspective. They dive deep into all things energy, the quantum field, feminine leadership, and so much more!
Check out Kristin on Instagram @mngoldengirl and her courses/programs mentioned in the podcast here: https://linkin.bio/mngoldengirl/
❤️🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop
https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle...
2025-05-3048 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin RowellI am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently.Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching....
2025-03-101h 02
Meet Me In The Penthouse18: Finding True Success Beyond Law with Kristin RowellHave you ever felt pulled toward a new path but feared leaving behind what you’ve built?
What if success in one area isn’t fulfillment in another?
How do you redefine yourself when the universe seems to push you out of your comfort zone?
In this episode of Meet Me In The Penthouse, former trial attorney turned nutritional therapist Kristin Rowell opens up about her transformative journey from a high-powered law career to a life dedicated to health and wellness. Kristin shares her story of awakening: from navigating a difficult divorce, breaking her l...
2024-11-1448 min
Storytelling with Lindsay BednarKristin Rowell | Ep 47 The day after the presidential election, Kristin Rowell returns to share insights on the health industry, awakening, and hope for the future. Connect with Kristin: https://www.instagram.com/mngoldengirl/?hl=en https://energeticallyefficient.com/ https://www.linkedin.com/in/kristinrowell/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Please connect with me over on Instagram @lbednar. © 2022 - 2024 Lindsay Bednar - All Rights Reserved
2024-11-121h 03
LITerallyMeet Our Season 10 Coachee (Introduction with Kristin)In this Intro to Season 10, we kick off with a get-to-know-you session with our new coachee, Kristin Rowell! It's such a fun conversation that takes you deep on Kristin's story and gives you context around who she is and how she got here (which is a really fun story). We also dive into the big changes coming in her life and what she's most excited and freaked out about when it comes to being on the podcast. In this episode, you'll hear: Kristin's background and what made her leave her job at the height of...
2024-07-1038 min
The Hard To Kill Podcast with Dave MorrowLow-Carb Diets and Muscle Building: Health Tips from Kristin RowellWelcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flexibility and using fat as a primary fuel source. Together, they explore the critical role of intermittent fasting, the importance of stabilizing blood sugar levels, and the crucial need for electrolytes in maintaining health and aiding recovery.
Kristin's Website
Kristin's Socials (IG/LI)
2024-07-0551 min
The Nutritional Therapy and Wellness PodcastEp. 019 - Habit Stacking and Biohacking - Interview with Kristin Rowell, FNTPThis episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner) and all things wellness. They discuss the gizmos, gadgets, and easy "to do" things - biohacking and habit stacking - in the pursuit of optimal wellness. 4:30 Running 25 marathons - using GU Energy Packets (The GU Packets - NOT recommended! Ha!) 5:30 Breaking her leg in ten places - wondering how it was possible...
2024-07-0159 min
Life Behind the Highlight RealEp. 61: Health and Health JourneysWill and Sarah go deep about their health journey over the last three years, sharing their motivations, progress, goals, and top 5 tips for people just getting started.Here's the link to their podcast that they mentioned, featuring Kristin Rowell: https://podcasts.apple.com/us/podcast/life-behind-the-highlight-real/id1593027634?i=1000548801957Here's Kristin's website: https://energeticallyefficient.com/
2024-05-2349 min
The Whole ShebangSoul's Purpose: From Trial Lawyer to Energy Coach | Kristen Rowell"What's happening to you and all that discomfort and glitchiness is for you, to get you into alignment with what you're supposed to be doing rather than what you are doing. What I say is, when I was lawyering, that job was about my ego and this new career is about my soul." - Kristen RowellI feel like I say this every week, and I wouldn't say it if I didn't mean it – you are going to love this episode. Kristen and I dive into what happens when you pivot from your ego work to your so...
2024-05-021h 10
Impactful AuthenticityBook Club 10. Fantasy, Ideology, Peace and GeniusToday you’ll hear about 5 different books. From our last four guests on the podcast : Kristin Demoranville, Jack Leigh, Bernadette Smith, Kate GalliYou’ll have to listen to match the book to the person :) What you’ll hear about:The Big Leap by Gay HendrixThrone of Glass series by Sara J MaasThe Salmon of Doubt by Douglas Adams Homage to Catalonia by George OrwellThe World Peace Diet by Will Tuttle Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedINYou can l...
2024-03-1117 minImpactful AuthenticityBeing Brave : Advocating for yourself , the importance of diversity and embracing who you areKristin Demoranville is the visionary Founder and CEO of AnzenSage, a cybersecurity firm focused on the food industry. With a quarter-century in the tech sector, Kristin is pioneering a transformative approach by intertwining cybersecurity and food protection culture. She challenges conventional tech boundaries by centering her philosophy on the pivotal role of people and processes. Her collaborations with Fortune 500 powerhouses and an academic background in Environmental Management equip her with a holistic perspective that allows her to make unique connections between people, processes, and technology. A recognized figure in leading publications and a coveted speaker at various even...
2024-01-1540 min
Sacred CEOEp. 17 - Feminine business, evolution, and asking men to do things for youEver had a chat with your best friend that you never wanted to end? That’s how it felt to interview my beautiful bestie Kristin Rowell for the Sacred CEO podcast!!Kristin is a nutritional therapist and overall powerhouse whose business, Energetically Efficient, helps men and women optimize their body, food, and lifestyle to live their absolute best life. Kristin also LOVES spirituality and energetics and is sharing more openly on all her platforms about it.We talk about a LOT and that’s exactly why you NEED to listen to this episode.
2023-12-1600 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonKristin Rowell | Simple Detox And Steps To Become Energetically EfficientIn our latest episode, "Simple Detox and Steps to Become Energetically Efficient," we are excited to have special guest Kristin Rowell, founder and CEO of Energetically Efficient, a wellness and nutrition company that helps high achieving individuals regain their energy and transform their lives.
Kristin, a former business litigator, shares her journey of becoming a Functional Nutritional Therapy Practitioner and how she guides her clients to become positive, energetic, motivated, fit, and high-vibrational humans.
During the episode, Kristin dives deep into the importance of detoxification and the significance of focusing on toxins in our food, wate...
2023-11-2838 min
Storytelling with Lindsay BednarKristin Rowell | Ep 32Kristin Rowell is a Functional Nutritional Therapist, a Best-Selling author, a dog mom of three gorgeous Golden Retrievers, and my beautiful older (younger-looking) sister. Connect with Kristin: https://www.instagram.com/mngoldengirl/?hl=en https://energeticallyefficient.com/ https://www.linkedin.com/in/kristinrowell/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Please connect with me over on Instagram @lbednar. © 2022 - 2023 Lindsay Bednar - All Rights Reserved
2023-11-2857 min
Healthful Pursuit PodcastChange The Way Your Body Looks & Feels with Kristin RowellWe're joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here's just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays. Hosted by Leanne Vogel. Kristin's Cookbook: https://amzn.to/47utBYv
2023-11-211h 04
The Business PsychicThe Energy of Entrepreneurship with Kristin RowellHave you ever wondered how your intuition could be your ultimate guide to entrepreneurship and personal success? Join me as I sit down with Kristen Rowell, a functional nutritional therapist and the CEO of Energetically Efficient, who transitioned from being a lawyer to a successful entrepreneur. Kristen shares her inspiring journey and emphasizes the profound impact of healing and intuition on her professional success.During our candid conversation, Kristen opens up about her emotional journey post-divorce, her transition from a legal career to entrepreneurship and the valuable lessons she learned along the way. She shares insights about...
2023-11-0851 min
Superstar PRSuperstar PR with Kristin RowellKristin Rowell the Founder and CEO of Energetically Efficient joins us to talk about her new cookbook Eating Efficiently. Kristin herself eats and educates her clients to eat, in a way in which allows our bodies what they require to thrive. Kristin refers to this transformative method as a “Well-Formulated Low Carbohydrate Lifestyle”, which she shares with us in this episode!
2023-10-2019 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle AgeI am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently.Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching....
2023-02-251h 01
Storytelling with Lindsay BednarKristin RowellKristin Rowell, FNTP, JD is a former business litigator turned Functional Nutritional Therapy Practitioner and low-carb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices. You can find Kristin at: Website: https://energeticallyefficient.com/ Instagram: https://www.instagram.com/mngoldengirl/?hl=en LinkedIn: https://www.linkedin.com/in/kristinrowell/ YouTube: https://www.youtube.com/channel/UCYWAQKQOaMQpOIuNfMQb6Yw © 2022 - 2023 Lindsay Bednar - All Rights Reserved
2023-01-171h 19
Contending for the CrownEp147 - The Aroma of ChristContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep147 - The Aroma of Christ
2022-10-1805 minContending for the CrownEp146 - God’s Described LoveContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep146 - God's Described Love
2022-10-0406 minContending for the CrownEp145 - God’s Demonstrated LoveContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep145 - God's Demonstrated Love
2022-09-2706 minContending for the CrownEp144 - God’s Demanding LoveContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep144 - God's Demanding Love
2022-09-1305 minContending for the CrownEp143 - Attitude AdjustmentContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep143 - Attitude Adjustment
2022-09-0604 min
Truth Not Trends#122: Kristin Rowell Is Energetically Efficient!Today we are joined by our guest Kristen Rowell, the Founder and CEO of Energetically Efficient™. Kristin is a former business litigator turned Functional Nutritional Therapy Practitioner. She helps people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. She speaks to and consults for companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. She also coaches a select number of individual clients one-on-one. Join us as we explore her personal journey from fu...
2022-09-0548 minContending for the CrownEp142 - Such Were Some of YouContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep142 - Such Were Some of You
2022-08-1607 minContending for the CrownEp141 - Become like childrenContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep141 - Become like children
2022-08-0907 minContending for the CrownEp140 - Psalm 34Contending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep140 - Psalm 34
2022-08-0208 minContending for the CrownReplay - Let love be GenuineContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Replay - Let love be Genuine
2022-07-2604 minContending for the CrownReplay - Our roadmap to HeavenContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Replay - Our roadmap to Heaven
2022-07-1909 minContending for the CrownReplay - Romans 12, HumilityContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Replay - Romans 12, Humility
2022-07-1204 minContending for the CrownReplay - Romans 12, One BodyContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Replay - Romans 12, One Body
2022-07-0506 min
WTF! Women Talk FinanceEP 012 - Investing in Yourself with Founder and CEO of Energetically Efficient, Kristin RowellInvesting in Yourself with Founder and CEO of Energetically Efficient, Kristin RowellKristin Rowell, the Founder and CEO of Energetically Efficient, is a wonderful example if how investing in yourself can (and will) pay dividends. Kristin left behind a very successful career “lawyer-ing” and moved to make her passion for nutrition and living healthy into a new career. Kristin speaks about the mindset of living in a place, not from scarcity, but from abundance. She talks about that mindset guiding her to new energy in her life and finding exciting opportunities in this new l...
2022-06-2827 minContending for the CrownReplay - Unless the Lord builds the houseContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Replay - Unless the Lord builds the house
2022-06-2807 min
WTF! Women Talk FinanceEP 011 - How to Monetize Your Passion Project with guest Kristin RowellMeet Kristin Rowell, the Founder and CEO of Energetically Efficient™. She is a former business litigator turned Functional Nutritional Therapy Practitioner. We’re excited to have her on today’s podcast! We discuss her move from “lawyering” to owning her own business that helps people lose weight, gain muscle and energy, so they are proud of the person they see in the mirror. Kristin speaks to and consults for companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. https://energeticallyefficient.com/
2022-06-2126 minContending for the CrownReplay - The Greatest is LoveContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Replay - The Greatest is Love
2022-06-1405 min
Light Up Your MetabolismWhy we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!Enrollment for the next round of the program is open NOW until June 4th, 2022. Spaces are limited and the program is filling up fast! Don't miss this amazing opportunity to completely transform how you...
2022-06-011h 14
The All American DreamHow To Be Energetically Efficient: Kristin RowellToday, we are joined by Kristin Rowell! Kristin, a former business litigator turned Functional Nutritional Therapy Practitioner, helps people lose weight and gain muscle and energy so that they are proud of the person they see when the look in the mirror. She speaks to and consults for companies and organizations around the country on a variety of nutrition, lifestyle and wellness topics. In this episode we dive into why nutrition can improve your mental and physical performance, especially as a busy real estate professional always on the go!
Find Kristin here:
...
2022-05-2553 min
Flex Diet PodcastEpisode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine AschwandenRecovery as a businessDoes more recovery work = the ability to train more?Top recovery methodsHow to use social mediaYour brand as a businessTime-efficient strategies for trainingMulti-joint vs. single-joint exercises of hypertrophyThe minimum effective dose for increases in strengthProtein around a workout and how beneficial is supplementing proteinTraining to failure and hypertrophy gainsHormone hypothesisThe role of effort with supervision in resistance training: failure...
2022-05-2448 minContending for the CrownEp139 - Fruit Inspectors Bearing Much FruitContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep139 - Fruit Inspectors Bearing Much Fruit
2022-05-2409 minContending for the CrownEp138 - Friends of JesusContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep138 - Friends of Jesus
2022-05-1706 minContending for the CrownEp137 - Putting God FirstContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep137 - Putting God First
2022-05-1006 minContending for the CrownEp136 - No One Mourns the WickedContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep136 - No One Mourns the Wicked
2022-04-2607 minContending for the CrownEp135 - Away from the ShepherdContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep135 - Away from the Shepherd
2022-04-1909 minContending for the CrownEp134 - Glory to GodContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep134 - Glory to God
2022-03-2904 minContending for the CrownEp133 - Imitators of ChristContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep133 - Imitators of Christ
2022-03-2204 minContending for the CrownEp132 - Contending for the CrownContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep132 - Contending for the Crown
2022-02-1505 minContending for the CrownEp131 - Glorifying God through Our ExampleContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep131 - Glorifying God through Our Example
2022-02-0105 min
Naturally CarolineRedefining Fitness for High Achievers with Kristin RowellHow can you be both efficient AND stay connected to your intuition as a high-achieving boss babe?! Kristin Rowell and I dig into exactly that on today's episode. Kristin is a Functional Nutritional Therapy Practitioner, lawyer, and proud low-carb natural bodybuilder, making this episode a beautiful combination of macros + muscle + manifestation! ---------------------------- Time Stamps: (3:58) Kristin's background story - from trial lawyer to being a nutritional therapist coach (6:54) Her spiritual awaking and the challenges that came with it (15:13) From running 25 marathons to bodybuilding (21:00) Why s...
2022-01-251h 04Life Behind the Highlight Real13: Shift Your Health; Change Your Life w/ Kristin RowellToday, our guest is Kristin Rowell and she's going to share some value bombs that will leave us in a better place when it comes to our bodies and our health.Kristin Rowell is the Founder and CEO of Energetically Efficient™. As a Functional Nutritional Therapy Practitioner, she helps people lose weight while gaining muscle and energy so they can live happier, more fulfilled lives. There is a lot of information around nutrition and sometimes it is easy to get overwhelmed by all the information out there. Kristin will help us understand what's essential and why...
2022-01-2452 minContending for the CrownEp130 - It’s the most wonderful lifeContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep130 - It's the most wonderful life
2022-01-1105 minContending for the CrownEp129 - Daniel’s ActionsContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep129 - Daniel's Actions
2022-01-0413 minContending for the CrownEp128 - Turn the other cheekContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep128 - Turn the other cheek
2021-12-2106 minContending for the CrownEp127 - Christian ValuesContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep127 - Christian Values
2021-12-1406 minContending for the CrownEp125 - Let Love Be GenuineContending for the Crown w/Kristin Rowell
A Bible podcast for ladies
Ep125 - Let Love Be Genuine
2021-11-1604 min
Powerful Ladies® PodcastFrom Courtroom to Kitchen | Kristin Rowell | Founder & CEO of Energetically EfficientKristin Rowell went from high-performing trial lawyer to functional nutritional therapist, helping entrepreneurs and executives fuel their bodies for peak performance. Her own health crisis - breaking her leg in 10 places during a frigid Minnesota winter - became the catalyst for a complete career and lifestyle pivot. Kristin shares how she rebuilt her health, the science behind sustainable energy, and why the universe keeps sending the same lessons until you act. She breaks down simple, powerful food and lifestyle changes that boost focus, strength, and resilience without overwhelm. Her story is proof that listening to your body can change...
2021-10-061h 07
The Base Line With Thom Shea229. Transformation and Kristin Rowell and Thom Sheahttps://energeticallyefficient.com/ Founder and CEO of Energetically Efficient™. I am a former business litigator turned Functional Nutritional Therapy Practitioner. I help people lose weight and gain muscle and energy so that they are proud of the person they see when the look in the mirror. I speak to and consult for companies and organizations around the country on a variety of nutrition, lifestyle and wellness topics. I also coach a select number of individual clients one-on-one. Due to the demand for my services, and so that I can reach more people, I'm launching my first online co...
2021-09-1355 min
Muscle Science for WomenKristin Rowell | How to be more efficient with your fitness and nutritionIn this episode Ashleigh and Kristin, a former lawyer turned nutritional therapy practitioner and coach, talk about stomach acid deficiency; stress management among type A athletes and professionals; how to massively increase your muscle-building potential with less time in the gym; when "biohacking tools" can actually be really effective; and what she means by "nutrition frequency" (spoiler alert - it's more about the energy and mindfulness you bring to eating rather than actual meal timing) Kristin Rowell is a former business litigator turned Functional Nutritional Therapy Practitioner and the founder of Energetically Efficient. She consults for companies a...
2021-05-181h 25
MetFlex and ChillAll Things DETOXING with Kristin RowellTo watch this episode, please visit Rachel's YouTube channel. Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division, the NANBF's 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. Kristin coaches high-performance individuals, she consults for organizations, and she speaks about nutrition and wellness topics around the country. She helps her clients look better, feel better, and do better. In this episode, we talk...
2020-12-2949 min
Forged From FatShifting the Paradigm w/ Kristin RowellKristin Rowell is a Nutritional Therapy Practitioner, Lawyer, self-experimenter and proud low-carb/ketogenic athlete!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jonathan-merz/support
2020-07-171h 06
High Intensity BusinessKristin Rowell - Inside the Mind of Your Target Market: the High Powered LawyerKristin Rowell is a former business litigator turned Function Nutritional Therapy Practitioner. She is an IPE Pro Figure bodybuilder, NANBF 2018 Ms. Natural Minnesota, and a 25x marathoner. Kristin runs Energetically Efficient consulting for companies and organizations around the country on different topics about nutrition, lifestyle and wellness. She also does one-on-one nutritional and lifestyle coaching to individuals who are truly interested in and ready for transformational change. Kristin is a long time client of personal training business, Discover Strength. In this podcast, you will begin to understand the mindset of a high-powered busy professional and how she...
2020-07-151h 13
Life After Corporate16. Energize Your Business Launch - How to maintain your focus and energy with Kristin Rowell, founder of Energetically Efficient👋 Kristin's story: from attorney to health coach 00:42 😊 The journey to better health 05:14 💡 Following the breadcrumbs: little signs from the big Universe 08:23 ✨ Exercising your trust muscle in the Universe 10:52 🔋 Embracing your purpose and getting into the energy of creation 16:45 🍴 The Nutrition Course: Experiential Learning 21:17 😇 How to understand your energy field 23:41 👂 Listening to your market: loyalty and continuity 27:28 ✏ What's next? The nutritional detoxification courses 28:55 💬 Get in touch with Kristin @nmgoldengirl 30:43 💪 10 Ways to Build Your Immune System Guide - send a text "energetic" to 66866 for a free download! 31:56Join: https://www.facebook.com/groups/launchlabforwomenentrepreneurs/
2020-06-2335 min
A Wise and Faithful WomanEp224 - Looking above while living belowA Bible podcast for ladies w/Kristin Rowell
2020-06-1708 min