Kristin Rowell - Podcast Details

Shows

The Energetically Efficient ShowHydrate Properly: Are You Drinking Enough Water Every Day?Still feeling tired, bloated, or hungry no matter how "healthy" you're eating? The real issue might not be your food—it could be your hydration.In this quick-hit episode of The Energetically Efficient Show, Kristin reveals why most people are walking around chronically dehydrated, what to actually drink to feel better fast, and how to make hydration effortless, energizing, and effective. Spoiler: just drinking more water isn’t enough.Tune in to hear:Why 75% of the time you're “hungry,” you’re actually just thirstyWhat minerals your body needs daily and how electrolyt...2025-07-3019 min

The Energetically Efficient ShowShould Women Over 40 Fast? The Truth About Intermittent Fasting & HormonesIs intermittent fasting actually helping—or hurting—you?In this episode, Kristin dives deep into the real conversation women in their 40s and 50s need to hear about fasting, hormone balance, stress, and bio-individuality.You’ll learn why a “one-size-fits-all” fasting strategy doesn’t work for every woman, how cortisol and insulin impact fat storage (even if you're not eating), and the four essential questions to ask before you fast. Plus, Kristin shares her personal experiments with longer fasts, what went wrong in the past, and the surprising benefits she’s seen with the right protocol.2025-07-2346 min

The Energetically Efficient ShowIntermittent Fasting 101: The TRUTH About How It Burns Body FatReady to finally understand how intermittent fasting works without the confusion? In this episode, Kristin breaks down intermittent fasting for beginners—what it is, how to start, and why it’s a powerful tool for fat loss, brain health, and metabolic reset. Whether you’ve tried fasting before or are just getting started, this episode explains the real science behind fasting, the 4 fuel sources your body uses, and why benefits of fasting go far beyond just weight loss. Plus, Kristin shares practical tips for creating a sustainable fasting routine (even if you're not ready to go 16+ h...2025-07-1532 min

The Energetically Efficient ShowHow To Gain Muscle And Lose Fat in Your 40's and BeyondIs it really possible to lose body fat and gain muscle at the same time—or is that just a fitness myth?In this episode, Kristin breaks down the science—and the strategy—behind one of the most commonly misunderstood goals in health and fitness: changing your body composition by burning fat while building muscle. Kristin also shares how she helps her private clients achieve jaw-dropping fat loss and muscle gain with her proven method.Whether you're just starting your strength journey, trying to shed stubborn weight, or looking for a sustainable approach to long-term health...2025-07-1032 min

The Energetically Efficient ShowThe Truth About Creatine: Benefits for Women, Energy, Muscle & MoodIn this episode of The Energetically Efficient Show, Kristen dives into one of her favorite—and most misunderstood—supplements: creatine. If you’ve ever thought creatine was just for bodybuilders or “gym bros,” this episode is going to completely shift your mindset. Kristin shares her personal three-month creatine experiment, revealing impressive DEXA scan results, and explains why she now recommends it to most of her clients, including women over 35 and even her parents.From enhancing brain health and preserving lean muscle to supporting bone density, balancing blood sugar, and boosting energy and mood, creatine does far more than help...2025-07-0242 min

The Energetically Efficient ShowHealthy Meals in 20 Minutes or LessThink eating healthy takes too much time? Think again. In this episode of the Energetically Efficient Podcast, host Kristen Rothwell breaks down exactly how to create fast, nourishing meals for yourself and your family in 20 minutes or less—many in under 15!Whether you're a busy mom, working professional, or just tired of overcomplicated "health food" advice, this episode is packed with simple, realistic meals using grocery store staples. You'll get real-life examples (no fluff), prep shortcuts, and her favorite flavor hacks to make healthy food taste amazing—without the overwhelm.You’ll learn:The 4-part...2025-06-2517 min

The Energetically Efficient ShowMacros 101In this episode of the Energetically Efficient Show, I am breaking down one of the most misunderstood topics in nutrition: macronutrients. If you’ve ever wondered how to build meals that support fat loss, balanced blood sugar, and lasting energy without counting every calorie—this is your crash course.Tune in to hear:What macronutrients really are and why they matterHow to build meals that keep you full and energized for hoursWhy protein is the most satiating macronutrient and how much you should be eatingThe best bioavailable protein sources for...2025-06-1823 min

The Energetically Efficient ShowHow Do We Lose FatEver wonder what’s really happening in your body when you lose fat—and how to make that process more efficient?In this episode, we’re breaking down the actual science behind fat loss—beyond the myths, marketing, and confusion. Learn how your body shifts from fat storage to fat burning, why hormones like glucagon are your best friend, and what it really takes to tap into your adipose tissue for fuel.Whether you’re aiming to shed a few pounds or simply want to optimize your energy and focus, this quick but powerful video will give...2025-06-1109 min

The Energetically Efficient ShowHow and Why We Get FatIs it possible that just a quarter of a teaspoon of extra sugar in your blood is the difference between health and disease?In this episode, I break down exactly how we gain fat, why our blood sugar matters so much more than we think, and what’s really going on inside our bodies when we eat high-carb meals. I walk you through a simple, science-backed explanation of how insulin works, where our body stores excess sugar (spoiler alert: it’s your fat cells), and how daily habits like movement can either support or sabotage your metabolic heal...2025-06-0324 min

The Energetically Efficient ShowAlcohol and The BodyWhat if the biggest impact of alcohol isn’t the buzz—but what it blocks in your body?In this episode, I break down exactly what happens inside your body when you consume alcohol—from the moment you take your first sip to how your liver prioritizes detox over every other metabolic process. You’ll learn how alcohol shuts down fat burning, impacts blood sugar regulation, and even lowers your energetic frequency. I also share my own personal experience with a full year of alcohol-free living, what changed for me, and why I rarely drink now.Whethe...2025-06-0323 min

The Energetically Efficient ShowWelcome to The Energetically Efficient ShowWhat happens when you leave behind a 20-year law career to pursue your calling in health, energy, and aligned living?In this very first episode, I’m sharing the story of how I left my career as a trial lawyer to start Energetically Efficient—a business rooted in helping high-performing people feel healthier, stronger, and more alive. You’ll hear why I started this show, what to expect in future episodes, and how I’m bringing you real, unfiltered conversations about metabolic health, strength training, nutrition, energy work, and more—with some help from my three Golden Retrievers...2025-06-0317 min

Contending for the CrownEp204 - God's Plan of Salvation - ConfessionContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep204 - God's Plan of Salvation - Confession 2024-12-2406 min

Contending for the CrownEp203 - God's Gospel Plan of Salvation - RepentanceContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep203 - God's Plan of Salvation - Repentance 2024-12-1104 min

Contending for the CrownEp202 - God's Gospel Plan of Salvation: Belief and FaithContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep202 - God's Gospel Plan of Salvation: Belief and Faith 2024-11-2608 min

Contending for the CrownEp201 - God's Gospel Plan of Salvation - HearingContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep201 - God's Gospel Plan of Salvation - Hearing 2024-11-1208 min

Contending for the CrownEp200 - PrayerContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep200 - Prayer 2024-09-2409 min

Contending for the CrownEp199 - Hell is RealContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep199 - Hell is Real 2024-09-0307 min

Contending for the CrownEp198 - I will follow Christ ifContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep198 - I will follow Christ if 2024-08-2711 min

Contending for the CrownEp197 - Renewed Inside and OutContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep197 - Renewed Inside and Out 2024-08-2006 min

Contending for the CrownEp196 - Theme Week - Biblical Back To School ListContending For The Crown with Kristin Rowell A Bible podcast for ladies Ep196 - Theme Week - Biblical Back To School List 2024-08-0608 min

Contending for the CrownEp195 - Eight E's for EntertainmentContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep195 - Eight E's for Entertainment 2024-07-3008 min

Contending for the CrownEp194 - Seeking PopularityContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep194 - Seeking Popularity 2024-07-1611 min

Contending for the CrownEp193 - Christian DiscernmentContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep193 - Christian Discernment 2024-06-1809 min

Contending for the CrownEp192 - ImmediacyContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep192 - Immediacy 2024-06-1107 min

Contending for the CrownEp191 - Sun kissed and a little SaltyContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep191 - Sun kissed and a little Salty 2024-05-1409 min

Contending for the CrownEp190 - Proactive Vs ReactiveContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep190 - Proactive Vs Reactive 2024-05-0707 min

Contending for the CrownEp189 - A Wall of Fire about MeContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep189 - A Wall of Fire about Me 2024-04-3009 min

Contending for the CrownEp188 - Christ the ServantContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep188 - Christ the Servant 2024-04-2308 min

Contending for the CrownEp187 - The Little MothContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep187 - The Little Moth 2024-03-1204 min

Contending for the CrownEp186 - Being the Lord's ServantContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep186 - Being the Lord's Servant 2024-03-0509 min

Contending for the CrownEp185 - TGI2DAYContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep185 - TGI2DAY 2024-02-2008 min

Contending for the CrownEp184 - The Love of God, A Love StoryContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep184 - The Love of God, A Love Story 2024-02-1307 min

Contending for the CrownEp183 - Where No One Stands AloneContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep183 - Where No One Stands Alone 2024-02-0606 min

Contending for the CrownEp182 - The Same Yesterday and Today and ForeverContending for the Crown with Kristin Rowell A Bible podcast for ladies Ep182 - The Same Yesterday and Today and Forever 2024-02-0106 min

Contending for the CrownEp181 - Resolving to MatureContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep181 - Resolving to Mature 2024-01-2308 min

Contending for the CrownEp180 - Sins of the Tongue: LyingContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep180 - Sins of the Tongue: Lying 2024-01-1605 min

Contending for the CrownEp179 - Sins of the Tongue: Complaining and CriticismContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep179 - Sins of the Tongue: Complaining and Criticism 2024-01-0205 min

Contending for the CrownEp178 - Sins of the Tongue - GossipingContending For The Crown w/Kristin Rowell A Bible podcast for ladies Ep178 - Sins Of The Tongue - Gossiping 2023-11-2804 min

Contending for the CrownEp177 - Sins of the Tongue: Taking the Lord’s Name in VainContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep177 - Sins of the Tongue: Taking the Lord's Name in Vain 2023-11-2104 min

Contending for the CrownEp176 - Sins of the Tongue - CussingContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep176 - Sins of the Tongue - Cussing 2023-11-0705 min

Contending for the CrownEp175 - Sins of the Tongue, IntroductionContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep175 - Sins of the Tongue, Introduction 2023-10-1705 min

Contending for the CrownEp174 - The HeartContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep174 - The Heart 2023-09-1906 min

Contending for the CrownEp173 - Pride goes before a fall - part 2Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep173 - Pride goes before a fall - part 2 2023-09-0705 min

Contending for the CrownEp172 - Pride Goes Before A Fall, part 1Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep172 - Pride Goes Before A Fall, part 1 2023-09-0109 min

Contending for the CrownEp171 - A Famine for the WordContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep171 - A Famine for the Word 2023-08-2206 min

Contending for the CrownEp170 - You Can’t Have Jesus Without the ChurchContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep170 - You Can't Have Jesus Without the Church 2023-08-0105 min

Contending for the CrownEp169 - Abraham Friend of GodContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep169 - Abraham Friend of God 2023-07-2608 min

Contending for the CrownEp168 - Friends of GodContending for the Crown w/Kristin Rowell A Bible Podcast for ladies Ep168 - Friends of God 2023-06-2007 min

Contending for the CrownEp167 - Jesus, Savior and LordContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep167 - Jesus, Savior and Lord 2023-06-1405 min

Contending for the CrownEp166 - Casual ChristianityContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep166 - Casual Christianity 2023-06-0607 min

Contending for the CrownEp165 - The Righteous Will Never Be MovedContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep165 - The Righteous Will Never Be Moved 2023-05-0205 min

Contending for the CrownEp164 - HabitsContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep164 - Habits 2023-04-1806 min

Contending for the CrownEp163 - 3 S’s of ChristianityContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep163 - 3 S's of Christianity 2023-04-1106 min

Contending for the CrownEp162 - Traditions & CommandmentsContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep162 - Traditions & Commandments 2023-03-2807 min

Contending for the CrownEp161 - Zeal without KnowledgeContending for the Crown w/Kristin Rowell A Bible Podcast for ladies Ep161 - Zeal without Knowledge 2023-03-2106 min

Contending for the CrownEp160 - Recall the former daysContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep160 - Recall the former days 2023-03-0705 min

Contending for the CrownEp159 - The Potter and the ClayContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep159 - The Potter and the Clay 2023-02-2105 min

Contending for the CrownEp158 - He Loves MeContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep158 - He Loves Me 2023-02-0704 min

Contending for the CrownEp157 - Think On These ThingsContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep157 - Think On These Things 2023-01-3105 min

Contending for the CrownEp156 -No Shadow Of TurningContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep156 - No Shadow Of Turning 2023-01-2407 min

Contending for the CrownEp155 - Jonah, Lesson 7Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep155 - Jonah, Lesson 7 2023-01-1004 min

Contending for the CrownEp154 - Theme Week - God First In The New YearContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep154 - Theme Week - God First In The New Year 2023-01-0306 min

Contending for the CrownEp153 - Jonah, Lesson 6Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep153 - Jonah, Lesson 6 2022-12-2705 min

Contending for the CrownEp152 - Jonah, Lesson 5Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep152 - Jonah, Lesson 5 2022-12-0604 min

Contending for the CrownEp151 - Jonah, Lesson 4Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep151 - Jonah, Lesson 4 2022-11-2906 min

Contending for the CrownEp150 - Jonah, Lesson 3Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep150 - Jonah, Lesson 3 2022-11-1505 min

Contending for the CrownEp149 - Jonah, Lesson 2Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep149 - Jonah, Lesson 2 2022-11-0803 min

Contending for the CrownEp148 - Jonah, Lesson 1Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep148 - Jonah, Lesson 1 2022-10-2506 min

Contending for the CrownEp147 - The Aroma of ChristContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep147 - The Aroma of Christ 2022-10-1805 min

Contending for the CrownEp146 - God’s Described LoveContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep146 - God's Described Love 2022-10-0406 min

Contending for the CrownEp145 - God’s Demonstrated LoveContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep145 - God's Demonstrated Love 2022-09-2706 min

Contending for the CrownEp144 - God’s Demanding LoveContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep144 - God's Demanding Love 2022-09-1305 min

Contending for the CrownEp143 - Attitude AdjustmentContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep143 - Attitude Adjustment 2022-09-0604 min

Contending for the CrownEp142 - Such Were Some of YouContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep142 - Such Were Some of You 2022-08-1607 min

Contending for the CrownEp141 - Become like childrenContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep141 - Become like children 2022-08-0907 min

Contending for the CrownEp140 - Psalm 34Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep140 - Psalm 34 2022-08-0208 min

Contending for the CrownReplay - Let love be GenuineContending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - Let love be Genuine 2022-07-2604 min

Contending for the CrownReplay - Our roadmap to HeavenContending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - Our roadmap to Heaven 2022-07-1909 min

Contending for the CrownReplay - Romans 12, HumilityContending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - Romans 12, Humility 2022-07-1204 min

Contending for the CrownReplay - Romans 12, One BodyContending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - Romans 12, One Body 2022-07-0506 min

Contending for the CrownReplay - Unless the Lord builds the houseContending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - Unless the Lord builds the house 2022-06-2807 min

Contending for the CrownReplay - The Greatest is LoveContending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - The Greatest is Love 2022-06-1405 min

Contending for the CrownEp139 - Fruit Inspectors Bearing Much FruitContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep139 - Fruit Inspectors Bearing Much Fruit 2022-05-2409 min

Contending for the CrownEp138 - Friends of JesusContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep138 - Friends of Jesus 2022-05-1706 min

Contending for the CrownEp137 - Putting God FirstContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep137 - Putting God First 2022-05-1006 min

Contending for the CrownEp136 - No One Mourns the WickedContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep136 - No One Mourns the Wicked 2022-04-2607 min

Contending for the CrownEp135 - Away from the ShepherdContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep135 - Away from the Shepherd 2022-04-1909 min

Contending for the CrownEp134 - Glory to GodContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep134 - Glory to God 2022-03-2904 min

Contending for the CrownEp133 - Imitators of ChristContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep133 - Imitators of Christ 2022-03-2204 min

Contending for the CrownEp132 - Contending for the CrownContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep132 - Contending for the Crown 2022-02-1505 min

Contending for the CrownEp131 - Glorifying God through Our ExampleContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep131 - Glorifying God through Our Example 2022-02-0105 min

Contending for the CrownEp130 - It’s the most wonderful lifeContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep130 - It's the most wonderful life 2022-01-1105 min

Contending for the CrownEp129 - Daniel’s ActionsContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep129 - Daniel's Actions 2022-01-0413 min

Contending for the CrownEp128 - Turn the other cheekContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep128 - Turn the other cheek 2021-12-2106 min

Contending for the CrownEp127 - Christian ValuesContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep127 - Christian Values 2021-12-1406 min

Contending for the CrownEp125 - Let Love Be GenuineContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep125 - Let Love Be Genuine 2021-11-1604 min

Contending for the CrownEp124 - Romans 12, One BodyContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep124 - Romans 12, One Body 2021-11-0906 min

Contending for the CrownEp123 - Romans 12, HumilityContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep123 - Romans 12, Humility 2021-10-1904 min

Contending for the CrownEp122 - Our Road Map to HeavenContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep122 - Our Road Map to Heaven 2021-10-1209 min

Contending for the CrownEp121 - Unless the Lord Builds the HouseContending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep121 - Unless the Lord Builds the House 2021-10-0507 min