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Kristin Rowell
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The Energetically Efficient Show
Expansion Isn’t Always Pretty: What Egypt Taught Me About Integration (Egypt Retreat Recap Part 2)
Have you ever had an experience that was profoundly transformational… but also exhausting, uncomfortable, and emotionally confronting?In this second part of her Egypt retreat recap, Kristin shares the less talked about side of deep spiritual work. While the experience was powerful and life-changing, it also brought intense fatigue, nervous system integration, emotional triggers, and unexpected challenges that required patience, self-compassion, and surrender.Kristin breaks down why spiritual retreats are not vacations, how frequency work impacts the physical body, and why exhaustion is often a sign of integration rather than burnout. She explains how triggers, ir...
2025-12-24
39 min
The Energetically Efficient Show
Egypt Retreat Recap Part 1: What Deep Frequency Work Really Feels Like
What happens when you commit to deep spiritual work in some of the most ancient, sacred places on Earth?In this episode of The Energetically Efficient Show, Kristin shares a full recap of my recent multi-week spiritual retreat in Egypt-an experience that profoundly shifted her energy, awareness, and sense of connection.This was not a sightseeing trip or a history tour. It was a meditation-based retreat focused on frequency work, consciousness expansion, and collective elevation, hosted by Spherical Luminosity and led by her mentor, Karen Cheong. This conversation is for anyone curious about s...
2025-12-17
32 min
The Energetically Efficient Show
What a 49-year Old Who Is Focused on Her Metabolic Health and Fat Loss Keeps in Her Cupboard
Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard?In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals.She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet treat all chosen with metabolic health, fat loss, and realistic living in mind.Whether you're transitioning into a low-carb lifestyle or just...
2025-11-26
40 min
The Energetically Efficient Show
Why Women Over 40 Need to Be Strength Training
What if just two 30-minute workouts per week could help you prevent muscle loss, boost metabolism, build stronger bones, and even reduce your risk of Alzheimer’s?In this episode, Kristin breaks down the top five reasons women over 40 must prioritize strength training, and why it’s one of the most important investments in your long-term health, vitality, and confidence. Kristin also shares how resistance training impacts bone density, brain health, hormones, and fat loss and why traditional “cardio-only” routines aren’t enough as we age. Whether you’re brand new to strength training or want to recom...
2025-11-19
22 min
The Energetically Efficient Show
Unlock Your Gene Keys: How to Find Your Soul Blueprint with Alexia Usgaard
Ever wonder what it really means to live in alignment with your soul blueprint?In this episode, Kristin sits down with Alexia Usgaard, coach and guide in human design & the Gene Keys system. Together they explore how to align business, spirituality and heart-led living through ancestral healing, ritual, authentic leadership and not just “doing” but being. Alexia shares her journey from Silicon Valley to two continents, how she met her husband, moved to South Africa to honor his family legacy, and how she blends deep inner work (human design, gene keys, ritual) with outer business strat...
2025-11-11
57 min
The Energetically Efficient Show
How to Raise Your Frequency and Transform Your Reality
In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself.You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet to the abundance you attract, your vibration determines the quality of your experiences. Tune into hear:The...
2025-11-05
12 min
The Energetically Efficient Show
Digestive Health 101: Why Digestion Starts in Your Brain, Not Your Stomach
Did you know your digestion doesn’t start in your stomach, it starts in your brain?In this episode, Kristin breaks down the four main parts of your digestive system and explains how each one impacts your energy, metabolism, and overall health. You’ll learn how to support your gut from top to bottom starting with chewing, stress management, and mindful eating all the way through bile production, nutrient absorption, and bowel health.If you’ve been struggling with bloating, fatigue, constipation, or nutrient deficiencies, this episode will help you understand why and what you can do...
2025-10-29
29 min
The Nutritional Therapy and Wellness Podcast
Ep 067: The "Sober Curious" Movement and Foundational Health
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives, professionals, and other high-performing humans. Kristin is the founder of Energetically Efficient and co-owner of Discover Strength Nashville, where she helps clients align their physiology and frequency to live with power, clarity, and purpose. Together, Jamie and Kristin take an unfiltered look at alcohol, health, and consciousness—from the cultural normalization of drinking to the biol...
2025-10-28
1h 10
The Energetically Efficient Show
Can You Fast for 5 Days and Still Build Muscle? My Experiment Results Will Shock You
Can you really lose body fat, gain lean muscle, and feel incredible—all while not eating for five days?In this episode, Kristin dives deep into the science and strategy behind long-term fasting and how it can enhance lean muscle rather than deplete it. After conducting two 5-day fasts—including one she carefully structured with strength training, amino acid supplementation, and ketosis tracking—Kristin shares her exact process, mindset, and results.Tune in to hear:Why fasting doesn’t automatically lead to muscle lossHow to get into deep ketosis for optimal cellular healingW...
2025-10-22
23 min
The Energetically Efficient Show
How to Stay Fit and Fueled While Traveling (Egypt Edition!)
If you’ve ever wondered how to stay energized, nourished, and balanced while traveling, especially for a long, spiritual retreat, this episode is a must-listen.Kristin shares how she’s preparing for her upcoming two-week retreat in Egypt, where she’ll be diving deep into her spiritual and energetic evolution while also staying true to her metabolic health routine.From packing supplements and protein sources to staying aligned with her intuitive gifts, this episode gives you a peek into her energetic and nutritional travel strategy (perfect for anyone who wants to travel without throwing their body o...
2025-10-15
27 min
The Energetically Efficient Show
Why a Liver Flush Might Be the Missing Link in Your Detox Routine
Have you ever heard of gallstones—or wondered if there’s a natural way to remove them without surgery? In this episode of Energetically Efficient, Kristin shares her personal experience with the Liver and Gallbladder Flush. She explains why she’s done this flush multiple times, what to expect before, during, and after, and how this simple at-home cleanse can dramatically improve your digestion, mood, and overall energy.Tune in to hear:What the liver and gallbladder flush actually isWhy she skips the apple juice (and what she uses instead)How gallstones form and why th...
2025-10-08
41 min
The Energetically Efficient Show
Why You’re Exhausted and Bloated—And How to Fix It
Ready to feel radiant, reset your metabolism, and experience just how good your body was designed to feel? Join the upcoming Radiant Reset Detox starting October 6th, 2025. In this episode, Kristin dives deep into one of her favorite topics: nutritional detoxification. With over 25 years of personal experience and professional training in detox methods, Kristin reveals why cleansing isn’t just a wellness trend but a science-backed way to restore energy, flatten your tummy, and help your body function the way it was designed to.Tune in to learn:Why your liver and kid...
2025-10-04
34 min
The Energetically Efficient Show
The 4-Part Formula for Quick, Healthy Meals
Do you ever feel like making a healthy meal takes too much time and effort? In this episode, Kristin breaks down her simple, four-part formula for building meals that support your metabolic health in less than 20 minutes—sometimes even in just five.Tune in to hear:The 4-step formula Kristen uses to design intentional meals: fiber, protein, fat, and carbsWhy fiber is the first—and most important—building block of every mealPractical examples of quick, no-cook meals like chia seed pudding, tuna salad, and ground beef bowlsHow to use tools like a food scale, CGMs, a...
2025-09-24
29 min
The Energetically Efficient Show
Sleep, Hormones, and Fat Loss: The Hidden Connection
Is your lack of sleep quietly sabotaging your health, hormones, and fat loss goals?In this episode, Kristin pulls back the curtain on why sleep is the true foundation of health—ranking even above nutrition and exercise. Recording in her pajamas with blue-light blocking glasses on, she shares her personal sleep routine, her favorite biohacking tools, and the cutting-edge science from Dr. Matthew Walker’s book Why We Sleep.Whether you struggle with insomnia, want to optimize your athletic performance, or simply want to wake up feeling more energized, this episode is packed with practical stra...
2025-09-20
50 min
The Energetically Efficient Show
Continuous Glucose Monitors Explained: How to Balance Blood Sugar & Boost Energy
Are you unknowingly riding the blood sugar rollercoaster that’s draining your energy, wrecking your sleep, and fueling inflammation?In this episode, Kristin pulls back the curtain on continuous glucose monitors (CGMs)—the tiny device that gives you real-time insights into your blood sugar and shows you exactly how your food, lifestyle, and stress impact your health. She even inserts one live on the episode to prove how simple (and painless) it really is.Tune in to hear:The 12 warning signs of blood sugar dysregulation you might be ignoringHow continuous glucose monitors (CGMs) provide real...
2025-09-12
26 min
The Energetically Efficient Show
Fecal Transplants & Postbiotics: The Future of Gut Health with Dr. Andrea McBeth
What if the key to better health started in your gut—and even with something as unexpected as poop?In this episode, we dive into the world of the microbiome with Dr. Andrea McBeth, CEO of Thaena and a biochemist-turned-naturopath who has dedicated her career to exploring how our gut health impacts everything from immunity to mood. From the surprising history of fecal transplants to the emerging field of postbiotics, you’ll hear how science is reshaping the way we understand food, medicine, and the ecosystems living inside us.She shares her personal stor...
2025-08-30
43 min
The Energetically Efficient Show
Understanding Perimenopause Symptoms: What’s Normal & What’s Not
Are you wondering if the changes in your body are signs of perimenopause or menopause? You’re not alone. In this episode of The Energetically Efficient Show, Kristin breaks down the most common perimenopause symptoms—from hot flashes, night sweats, and brain fog to unexpected signs like vertigo, migraines, and even frozen shoulder.Whether you’re struggling with sleep disturbances, mood swings, low energy, vaginal health changes, or skin and hair issues, Kristin shows you how nutrition, supplements, and lifestyle shifts (like strength training and blood sugar regulation) can make a massive difference.If you’re ready...
2025-08-20
26 min
The Energetically Efficient Show
Your Personalized Blueprint for Lasting Health Results
Are you overwhelmed by conflicting health advice, endless diet trends, and “expert” tips that never seem to deliver? In this episode of The Energetically Efficient Show, Kristin pulls back the curtain on how to cut through the noise and figure out what truly works for your unique body—by becoming your own scientist.Whether you want to improve body composition, boost energy, or simply understand your body better, this episode gives you the tools to design your own experiment and finally get answers that stick.Tune in to hear:-Why information overwhelm is keeping you st...
2025-08-14
28 min
The Energetically Efficient Show
The Truth About Protein, Lifting, and Losing Weight as a Woman over 40
In this unfiltered episode, Kristin brings on Laura Schara to finally bring their off-the-record chats to the mic—and they’re going all in on protein. From how much you actually need, to the reason your avocado toast isn’t doing you any favors, this conversation breaks down everything women over 30 need to know about hitting their protein goals, building lean muscle, and staying strong for the long haul.They share personal hacks, nutrition myths they’ve ditched, the supplements they swear by (hello, creatine and colostrum!), and how years of consistency—not perfection—have led to results. If...
2025-08-09
38 min
The Energetically Efficient Show
Hydrate Properly: Are You Drinking Enough Water Every Day?
Still feeling tired, bloated, or hungry no matter how "healthy" you're eating? The real issue might not be your food—it could be your hydration.In this quick-hit episode of The Energetically Efficient Show, Kristin reveals why most people are walking around chronically dehydrated, what to actually drink to feel better fast, and how to make hydration effortless, energizing, and effective. Spoiler: just drinking more water isn’t enough.Tune in to hear:Why 75% of the time you're “hungry,” you’re actually just thirstyWhat minerals your body needs daily and how electrolyt...
2025-07-30
19 min
The Energetically Efficient Show
Should Women Over 40 Fast? The Truth About Intermittent Fasting & Hormones
Is intermittent fasting actually helping—or hurting—you?In this episode, Kristin dives deep into the real conversation women in their 40s and 50s need to hear about fasting, hormone balance, stress, and bio-individuality.You’ll learn why a “one-size-fits-all” fasting strategy doesn’t work for every woman, how cortisol and insulin impact fat storage (even if you're not eating), and the four essential questions to ask before you fast. Plus, Kristin shares her personal experiments with longer fasts, what went wrong in the past, and the surprising benefits she’s seen with the right protocol.
2025-07-23
46 min
The Energetically Efficient Show
Intermittent Fasting 101: The TRUTH About How It Burns Body Fat
Ready to finally understand how intermittent fasting works without the confusion? In this episode, Kristin breaks down intermittent fasting for beginners—what it is, how to start, and why it’s a powerful tool for fat loss, brain health, and metabolic reset. Whether you’ve tried fasting before or are just getting started, this episode explains the real science behind fasting, the 4 fuel sources your body uses, and why benefits of fasting go far beyond just weight loss. Plus, Kristin shares practical tips for creating a sustainable fasting routine (even if you're not ready to go 16+ h...
2025-07-15
32 min
The Energetically Efficient Show
How To Gain Muscle And Lose Fat in Your 40's and Beyond
Is it really possible to lose body fat and gain muscle at the same time—or is that just a fitness myth?In this episode, Kristin breaks down the science—and the strategy—behind one of the most commonly misunderstood goals in health and fitness: changing your body composition by burning fat while building muscle. Kristin also shares how she helps her private clients achieve jaw-dropping fat loss and muscle gain with her proven method.Whether you're just starting your strength journey, trying to shed stubborn weight, or looking for a sustainable approach to long-term health...
2025-07-10
32 min
The Energetically Efficient Show
The Truth About Creatine: Benefits for Women, Energy, Muscle & Mood
In this episode of The Energetically Efficient Show, Kristen dives into one of her favorite—and most misunderstood—supplements: creatine. If you’ve ever thought creatine was just for bodybuilders or “gym bros,” this episode is going to completely shift your mindset. Kristin shares her personal three-month creatine experiment, revealing impressive DEXA scan results, and explains why she now recommends it to most of her clients, including women over 35 and even her parents.From enhancing brain health and preserving lean muscle to supporting bone density, balancing blood sugar, and boosting energy and mood, creatine does far more than help...
2025-07-02
42 min
The Energetically Efficient Show
Healthy Meals in 20 Minutes or Less
Think eating healthy takes too much time? Think again. In this episode of the Energetically Efficient Podcast, host Kristen Rothwell breaks down exactly how to create fast, nourishing meals for yourself and your family in 20 minutes or less—many in under 15!Whether you're a busy mom, working professional, or just tired of overcomplicated "health food" advice, this episode is packed with simple, realistic meals using grocery store staples. You'll get real-life examples (no fluff), prep shortcuts, and her favorite flavor hacks to make healthy food taste amazing—without the overwhelm.You’ll learn:The 4-part...
2025-06-25
17 min
The Energetically Efficient Show
Macros 101
In this episode of the Energetically Efficient Show, I am breaking down one of the most misunderstood topics in nutrition: macronutrients. If you’ve ever wondered how to build meals that support fat loss, balanced blood sugar, and lasting energy without counting every calorie—this is your crash course.Tune in to hear:What macronutrients really are and why they matterHow to build meals that keep you full and energized for hoursWhy protein is the most satiating macronutrient and how much you should be eatingThe best bioavailable protein sources for...
2025-06-18
23 min
The Energetically Efficient Show
How Do We Lose Fat
Ever wonder what’s really happening in your body when you lose fat—and how to make that process more efficient?In this episode, we’re breaking down the actual science behind fat loss—beyond the myths, marketing, and confusion. Learn how your body shifts from fat storage to fat burning, why hormones like glucagon are your best friend, and what it really takes to tap into your adipose tissue for fuel.Whether you’re aiming to shed a few pounds or simply want to optimize your energy and focus, this quick but powerful video will give...
2025-06-11
09 min
The Energetically Efficient Show
Alcohol and The Body
What if the biggest impact of alcohol isn’t the buzz—but what it blocks in your body?In this episode, I break down exactly what happens inside your body when you consume alcohol—from the moment you take your first sip to how your liver prioritizes detox over every other metabolic process. You’ll learn how alcohol shuts down fat burning, impacts blood sugar regulation, and even lowers your energetic frequency. I also share my own personal experience with a full year of alcohol-free living, what changed for me, and why I rarely drink now.Whethe...
2025-06-03
23 min
The Energetically Efficient Show
How and Why We Get Fat
Is it possible that just a quarter of a teaspoon of extra sugar in your blood is the difference between health and disease?In this episode, I break down exactly how we gain fat, why our blood sugar matters so much more than we think, and what’s really going on inside our bodies when we eat high-carb meals. I walk you through a simple, science-backed explanation of how insulin works, where our body stores excess sugar (spoiler alert: it’s your fat cells), and how daily habits like movement can either support or sabotage your metabolic heal...
2025-06-03
24 min
The Energetically Efficient Show
Welcome to The Energetically Efficient Show
What happens when you leave behind a 20-year law career to pursue your calling in health, energy, and aligned living?In this very first episode, I’m sharing the story of how I left my career as a trial lawyer to start Energetically Efficient—a business rooted in helping high-performing people feel healthier, stronger, and more alive. You’ll hear why I started this show, what to expect in future episodes, and how I’m bringing you real, unfiltered conversations about metabolic health, strength training, nutrition, energy work, and more—with some help from my three Golden Retrievers...
2025-06-03
17 min
#BRANDBOSSES
You’re Not Broken: @mngoldengirl on Owning Your Purpose, Energy, and Reputation
In this episode of #BRANDBOSSES, we’re diving into the inspiring journey of Kristin Rowell, a former business litigator who transitioned into becoming a Functional Nutritional Therapy Practitioner and the founder of Energetically Efficient. Kristin shares her transformation, offering insight into how she uses her unique background, blending legal expertise, athletic discipline, and nutritional wisdom, to help professionals unlock their full potential. She provides actionable advice on optimizing health, increasing energy, and improving overall performance, making this episode a must-listen for anyone looking to elevate their wellness and productivity.What You’ll Learn:Kris...
2025-06-03
45 min
Project Lioness Podcast
Uplevel & Energize Your Life with Kristin Rowell
🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest Lioness, Kristin Rowell, discuss how to uplevel and energize your life from a feminine perspective. They dive deep into all things energy, the quantum field, feminine leadership, and so much more! Check out Kristin on Instagram @mngoldengirl and her courses/programs mentioned in the podcast here: https://linkin.bio/mngoldengirl/ ❤️🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop 🦁Apply for the next Project Lioness Cohort here: https://forms.gle...
2025-05-30
48 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin Rowell
I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently.Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching....
2025-03-10
1h 02
Meet Me In The Penthouse
18: Finding True Success Beyond Law with Kristin Rowell
Have you ever felt pulled toward a new path but feared leaving behind what you’ve built? What if success in one area isn’t fulfillment in another? How do you redefine yourself when the universe seems to push you out of your comfort zone? In this episode of Meet Me In The Penthouse, former trial attorney turned nutritional therapist Kristin Rowell opens up about her transformative journey from a high-powered law career to a life dedicated to health and wellness. Kristin shares her story of awakening: from navigating a difficult divorce, breaking her l...
2024-11-14
48 min
Storytelling with Lindsay Bednar
Kristin Rowell | Ep 47
The day after the presidential election, Kristin Rowell returns to share insights on the health industry, awakening, and hope for the future. Connect with Kristin: https://www.instagram.com/mngoldengirl/?hl=en https://energeticallyefficient.com/ https://www.linkedin.com/in/kristinrowell/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Please connect with me over on Instagram @lbednar. © 2022 - 2024 Lindsay Bednar - All Rights Reserved
2024-11-12
1h 03
LITerally
Meet Our Season 10 Coachee (Introduction with Kristin)
In this Intro to Season 10, we kick off with a get-to-know-you session with our new coachee, Kristin Rowell! It's such a fun conversation that takes you deep on Kristin's story and gives you context around who she is and how she got here (which is a really fun story). We also dive into the big changes coming in her life and what she's most excited and freaked out about when it comes to being on the podcast. In this episode, you'll hear: Kristin's background and what made her leave her job at the height of...
2024-07-10
38 min
The Hard To Kill Podcast with Dave Morrow
Low-Carb Diets and Muscle Building: Health Tips from Kristin Rowell
Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flexibility and using fat as a primary fuel source. Together, they explore the critical role of intermittent fasting, the importance of stabilizing blood sugar levels, and the crucial need for electrolytes in maintaining health and aiding recovery. Kristin's Website Kristin's Socials (IG/LI)
2024-07-05
51 min
The Nutritional Therapy and Wellness Podcast
Ep. 019 - Habit Stacking and Biohacking - Interview with Kristin Rowell, FNTP
This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner) and all things wellness. They discuss the gizmos, gadgets, and easy "to do" things - biohacking and habit stacking - in the pursuit of optimal wellness. 4:30 Running 25 marathons - using GU Energy Packets (The GU Packets - NOT recommended! Ha!) 5:30 Breaking her leg in ten places - wondering how it was possible...
2024-07-01
59 min
Life Behind the Highlight Real
Ep. 61: Health and Health Journeys
Will and Sarah go deep about their health journey over the last three years, sharing their motivations, progress, goals, and top 5 tips for people just getting started.Here's the link to their podcast that they mentioned, featuring Kristin Rowell: https://podcasts.apple.com/us/podcast/life-behind-the-highlight-real/id1593027634?i=1000548801957Here's Kristin's website: https://energeticallyefficient.com/
2024-05-23
49 min
The Whole Shebang
Soul's Purpose: From Trial Lawyer to Energy Coach | Kristen Rowell
"What's happening to you and all that discomfort and glitchiness is for you, to get you into alignment with what you're supposed to be doing rather than what you are doing. What I say is, when I was lawyering, that job was about my ego and this new career is about my soul." - Kristen RowellI feel like I say this every week, and I wouldn't say it if I didn't mean it – you are going to love this episode. Kristen and I dive into what happens when you pivot from your ego work to your so...
2024-05-02
1h 10
Impactful Authenticity
Book Club 10. Fantasy, Ideology, Peace and Genius
Today you’ll hear about 5 different books. From our last four guests on the podcast : Kristin Demoranville, Jack Leigh, Bernadette Smith, Kate GalliYou’ll have to listen to match the book to the person :) What you’ll hear about:The Big Leap by Gay HendrixThrone of Glass series by Sara J MaasThe Salmon of Doubt by Douglas Adams Homage to Catalonia by George OrwellThe World Peace Diet by Will Tuttle Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedINYou can l...
2024-03-11
17 min
Impactful Authenticity
Being Brave : Advocating for yourself , the importance of diversity and embracing who you are
Kristin Demoranville is the visionary Founder and CEO of AnzenSage, a cybersecurity firm focused on the food industry. With a quarter-century in the tech sector, Kristin is pioneering a transformative approach by intertwining cybersecurity and food protection culture. She challenges conventional tech boundaries by centering her philosophy on the pivotal role of people and processes. Her collaborations with Fortune 500 powerhouses and an academic background in Environmental Management equip her with a holistic perspective that allows her to make unique connections between people, processes, and technology. A recognized figure in leading publications and a coveted speaker at various even...
2024-01-15
40 min
Sacred CEO
Ep. 17 - Feminine business, evolution, and asking men to do things for you
Ever had a chat with your best friend that you never wanted to end? That’s how it felt to interview my beautiful bestie Kristin Rowell for the Sacred CEO podcast!!Kristin is a nutritional therapist and overall powerhouse whose business, Energetically Efficient, helps men and women optimize their body, food, and lifestyle to live their absolute best life. Kristin also LOVES spirituality and energetics and is sharing more openly on all her platforms about it.We talk about a LOT and that’s exactly why you NEED to listen to this episode.
2023-12-16
00 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston
Kristin Rowell | Simple Detox And Steps To Become Energetically Efficient
In our latest episode, "Simple Detox and Steps to Become Energetically Efficient," we are excited to have special guest Kristin Rowell, founder and CEO of Energetically Efficient, a wellness and nutrition company that helps high achieving individuals regain their energy and transform their lives. Kristin, a former business litigator, shares her journey of becoming a Functional Nutritional Therapy Practitioner and how she guides her clients to become positive, energetic, motivated, fit, and high-vibrational humans. During the episode, Kristin dives deep into the importance of detoxification and the significance of focusing on toxins in our food, wate...
2023-11-28
38 min
Storytelling with Lindsay Bednar
Kristin Rowell | Ep 32
Kristin Rowell is a Functional Nutritional Therapist, a Best-Selling author, a dog mom of three gorgeous Golden Retrievers, and my beautiful older (younger-looking) sister. Connect with Kristin: https://www.instagram.com/mngoldengirl/?hl=en https://energeticallyefficient.com/ https://www.linkedin.com/in/kristinrowell/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Please connect with me over on Instagram @lbednar. © 2022 - 2023 Lindsay Bednar - All Rights Reserved
2023-11-28
57 min
Healthful Pursuit Podcast
Change The Way Your Body Looks & Feels with Kristin Rowell
We're joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here's just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays. Hosted by Leanne Vogel. Kristin's Cookbook: https://amzn.to/47utBYv
2023-11-21
1h 04
The Business Psychic
The Energy of Entrepreneurship with Kristin Rowell
Have you ever wondered how your intuition could be your ultimate guide to entrepreneurship and personal success? Join me as I sit down with Kristen Rowell, a functional nutritional therapist and the CEO of Energetically Efficient, who transitioned from being a lawyer to a successful entrepreneur. Kristen shares her inspiring journey and emphasizes the profound impact of healing and intuition on her professional success.During our candid conversation, Kristen opens up about her emotional journey post-divorce, her transition from a legal career to entrepreneurship and the valuable lessons she learned along the way. She shares insights about...
2023-11-08
51 min
Superstar PR
Superstar PR with Kristin Rowell
Kristin Rowell the Founder and CEO of Energetically Efficient joins us to talk about her new cookbook Eating Efficiently. Kristin herself eats and educates her clients to eat, in a way in which allows our bodies what they require to thrive. Kristin refers to this transformative method as a “Well-Formulated Low Carbohydrate Lifestyle”, which she shares with us in this episode!
2023-10-20
19 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age
I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently.Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching....
2023-02-25
1h 01
Storytelling with Lindsay Bednar
Kristin Rowell
Kristin Rowell, FNTP, JD is a former business litigator turned Functional Nutritional Therapy Practitioner and low-carb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices. You can find Kristin at: Website: https://energeticallyefficient.com/ Instagram: https://www.instagram.com/mngoldengirl/?hl=en LinkedIn: https://www.linkedin.com/in/kristinrowell/ YouTube: https://www.youtube.com/channel/UCYWAQKQOaMQpOIuNfMQb6Yw © 2022 - 2023 Lindsay Bednar - All Rights Reserved
2023-01-17
1h 19
Contending for the Crown
Ep147 - The Aroma of Christ
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep147 - The Aroma of Christ
2022-10-18
05 min
Contending for the Crown
Ep146 - God’s Described Love
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep146 - God's Described Love
2022-10-04
06 min
Contending for the Crown
Ep145 - God’s Demonstrated Love
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep145 - God's Demonstrated Love
2022-09-27
06 min
Contending for the Crown
Ep144 - God’s Demanding Love
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep144 - God's Demanding Love
2022-09-13
05 min
Contending for the Crown
Ep143 - Attitude Adjustment
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep143 - Attitude Adjustment
2022-09-06
04 min
Truth Not Trends
#122: Kristin Rowell Is Energetically Efficient!
Today we are joined by our guest Kristen Rowell, the Founder and CEO of Energetically Efficient™. Kristin is a former business litigator turned Functional Nutritional Therapy Practitioner. She helps people lose weight and gain muscle and energy so that they are proud of the person they see when they look in the mirror. She speaks to and consults for companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. She also coaches a select number of individual clients one-on-one. Join us as we explore her personal journey from fu...
2022-09-05
48 min
Contending for the Crown
Ep142 - Such Were Some of You
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep142 - Such Were Some of You
2022-08-16
07 min
Contending for the Crown
Ep141 - Become like children
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep141 - Become like children
2022-08-09
07 min
Contending for the Crown
Ep140 - Psalm 34
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep140 - Psalm 34
2022-08-02
08 min
Contending for the Crown
Replay - Let love be Genuine
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - Let love be Genuine
2022-07-26
04 min
Contending for the Crown
Replay - Our roadmap to Heaven
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - Our roadmap to Heaven
2022-07-19
09 min
Contending for the Crown
Replay - Romans 12, Humility
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - Romans 12, Humility
2022-07-12
04 min
Contending for the Crown
Replay - Romans 12, One Body
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - Romans 12, One Body
2022-07-05
06 min
WTF! Women Talk Finance
EP 012 - Investing in Yourself with Founder and CEO of Energetically Efficient, Kristin Rowell
Investing in Yourself with Founder and CEO of Energetically Efficient, Kristin RowellKristin Rowell, the Founder and CEO of Energetically Efficient, is a wonderful example if how investing in yourself can (and will) pay dividends. Kristin left behind a very successful career “lawyer-ing” and moved to make her passion for nutrition and living healthy into a new career. Kristin speaks about the mindset of living in a place, not from scarcity, but from abundance. She talks about that mindset guiding her to new energy in her life and finding exciting opportunities in this new l...
2022-06-28
27 min
Contending for the Crown
Replay - Unless the Lord builds the house
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - Unless the Lord builds the house
2022-06-28
07 min
WTF! Women Talk Finance
EP 011 - How to Monetize Your Passion Project with guest Kristin Rowell
Meet Kristin Rowell, the Founder and CEO of Energetically Efficient™. She is a former business litigator turned Functional Nutritional Therapy Practitioner. We’re excited to have her on today’s podcast! We discuss her move from “lawyering” to owning her own business that helps people lose weight, gain muscle and energy, so they are proud of the person they see in the mirror. Kristin speaks to and consults for companies and organizations around the country on a variety of nutrition, lifestyle, and wellness topics. https://energeticallyefficient.com/
2022-06-21
26 min
Contending for the Crown
Replay - The Greatest is Love
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Replay - The Greatest is Love
2022-06-14
05 min
Light Up Your Metabolism
Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88
BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing!Enrollment for the next round of the program is open NOW until June 4th, 2022. Spaces are limited and the program is filling up fast! Don't miss this amazing opportunity to completely transform how you...
2022-06-01
1h 14
The All American Dream
How To Be Energetically Efficient: Kristin Rowell
Today, we are joined by Kristin Rowell! Kristin, a former business litigator turned Functional Nutritional Therapy Practitioner, helps people lose weight and gain muscle and energy so that they are proud of the person they see when the look in the mirror. She speaks to and consults for companies and organizations around the country on a variety of nutrition, lifestyle and wellness topics. In this episode we dive into why nutrition can improve your mental and physical performance, especially as a busy real estate professional always on the go! Find Kristin here: ...
2022-05-25
53 min
Flex Diet Podcast
Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022
Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine AschwandenRecovery as a businessDoes more recovery work = the ability to train more?Top recovery methodsHow to use social mediaYour brand as a businessTime-efficient strategies for trainingMulti-joint vs. single-joint exercises of hypertrophyThe minimum effective dose for increases in strengthProtein around a workout and how beneficial is supplementing proteinTraining to failure and hypertrophy gainsHormone hypothesisThe role of effort with supervision in resistance training: failure...
2022-05-24
48 min
Contending for the Crown
Ep139 - Fruit Inspectors Bearing Much Fruit
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep139 - Fruit Inspectors Bearing Much Fruit
2022-05-24
09 min
Contending for the Crown
Ep138 - Friends of Jesus
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep138 - Friends of Jesus
2022-05-17
06 min
Contending for the Crown
Ep137 - Putting God First
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep137 - Putting God First
2022-05-10
06 min
Contending for the Crown
Ep136 - No One Mourns the Wicked
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep136 - No One Mourns the Wicked
2022-04-26
07 min
Contending for the Crown
Ep135 - Away from the Shepherd
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep135 - Away from the Shepherd
2022-04-19
09 min
Contending for the Crown
Ep134 - Glory to God
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep134 - Glory to God
2022-03-29
04 min
Contending for the Crown
Ep133 - Imitators of Christ
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep133 - Imitators of Christ
2022-03-22
04 min
Contending for the Crown
Ep132 - Contending for the Crown
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep132 - Contending for the Crown
2022-02-15
05 min
Contending for the Crown
Ep131 - Glorifying God through Our Example
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep131 - Glorifying God through Our Example
2022-02-01
05 min
Naturally Caroline
Redefining Fitness for High Achievers with Kristin Rowell
How can you be both efficient AND stay connected to your intuition as a high-achieving boss babe?! Kristin Rowell and I dig into exactly that on today's episode. Kristin is a Functional Nutritional Therapy Practitioner, lawyer, and proud low-carb natural bodybuilder, making this episode a beautiful combination of macros + muscle + manifestation! ---------------------------- Time Stamps: (3:58) Kristin's background story - from trial lawyer to being a nutritional therapist coach (6:54) Her spiritual awaking and the challenges that came with it (15:13) From running 25 marathons to bodybuilding (21:00) Why s...
2022-01-25
1h 04
Life Behind the Highlight Real
13: Shift Your Health; Change Your Life w/ Kristin Rowell
Today, our guest is Kristin Rowell and she's going to share some value bombs that will leave us in a better place when it comes to our bodies and our health.Kristin Rowell is the Founder and CEO of Energetically Efficient™. As a Functional Nutritional Therapy Practitioner, she helps people lose weight while gaining muscle and energy so they can live happier, more fulfilled lives. There is a lot of information around nutrition and sometimes it is easy to get overwhelmed by all the information out there. Kristin will help us understand what's essential and why...
2022-01-24
52 min
Contending for the Crown
Ep130 - It’s the most wonderful life
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep130 - It's the most wonderful life
2022-01-11
05 min
Contending for the Crown
Ep129 - Daniel’s Actions
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep129 - Daniel's Actions
2022-01-04
13 min
Contending for the Crown
Ep128 - Turn the other cheek
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep128 - Turn the other cheek
2021-12-21
06 min
Contending for the Crown
Ep127 - Christian Values
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep127 - Christian Values
2021-12-14
06 min
Contending for the Crown
Ep125 - Let Love Be Genuine
Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep125 - Let Love Be Genuine
2021-11-16
04 min
Powerful Ladies® Podcast
From Courtroom to Kitchen | Kristin Rowell | Founder & CEO of Energetically Efficient
Kristin Rowell went from high-performing trial lawyer to functional nutritional therapist, helping entrepreneurs and executives fuel their bodies for peak performance. Her own health crisis - breaking her leg in 10 places during a frigid Minnesota winter - became the catalyst for a complete career and lifestyle pivot. Kristin shares how she rebuilt her health, the science behind sustainable energy, and why the universe keeps sending the same lessons until you act. She breaks down simple, powerful food and lifestyle changes that boost focus, strength, and resilience without overwhelm. Her story is proof that listening to your body can change...
2021-10-06
1h 07
The Base Line With Thom Shea
229. Transformation and Kristin Rowell and Thom Shea
https://energeticallyefficient.com/ Founder and CEO of Energetically Efficient™. I am a former business litigator turned Functional Nutritional Therapy Practitioner. I help people lose weight and gain muscle and energy so that they are proud of the person they see when the look in the mirror. I speak to and consult for companies and organizations around the country on a variety of nutrition, lifestyle and wellness topics. I also coach a select number of individual clients one-on-one. Due to the demand for my services, and so that I can reach more people, I'm launching my first online co...
2021-09-13
55 min
Muscle Science for Women
Kristin Rowell | How to be more efficient with your fitness and nutrition
In this episode Ashleigh and Kristin, a former lawyer turned nutritional therapy practitioner and coach, talk about stomach acid deficiency; stress management among type A athletes and professionals; how to massively increase your muscle-building potential with less time in the gym; when "biohacking tools" can actually be really effective; and what she means by "nutrition frequency" (spoiler alert - it's more about the energy and mindfulness you bring to eating rather than actual meal timing) Kristin Rowell is a former business litigator turned Functional Nutritional Therapy Practitioner and the founder of Energetically Efficient. She consults for companies a...
2021-05-18
1h 25
MetFlex and Chill
All Things DETOXING with Kristin Rowell
To watch this episode, please visit Rachel's YouTube channel. Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division, the NANBF's 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. Kristin coaches high-performance individuals, she consults for organizations, and she speaks about nutrition and wellness topics around the country. She helps her clients look better, feel better, and do better. In this episode, we talk...
2020-12-29
49 min
Forged From Fat
Shifting the Paradigm w/ Kristin Rowell
Kristin Rowell is a Nutritional Therapy Practitioner, Lawyer, self-experimenter and proud low-carb/ketogenic athlete!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jonathan-merz/support
2020-07-17
1h 06
High Intensity Business
Kristin Rowell - Inside the Mind of Your Target Market: the High Powered Lawyer
Kristin Rowell is a former business litigator turned Function Nutritional Therapy Practitioner. She is an IPE Pro Figure bodybuilder, NANBF 2018 Ms. Natural Minnesota, and a 25x marathoner. Kristin runs Energetically Efficient consulting for companies and organizations around the country on different topics about nutrition, lifestyle and wellness. She also does one-on-one nutritional and lifestyle coaching to individuals who are truly interested in and ready for transformational change. Kristin is a long time client of personal training business, Discover Strength. In this podcast, you will begin to understand the mindset of a high-powered busy professional and how she...
2020-07-15
1h 13
Life After Corporate
16. Energize Your Business Launch - How to maintain your focus and energy with Kristin Rowell, founder of Energetically Efficient
👋 Kristin's story: from attorney to health coach 00:42 😊 The journey to better health 05:14 💡 Following the breadcrumbs: little signs from the big Universe 08:23 ✨ Exercising your trust muscle in the Universe 10:52 🔋 Embracing your purpose and getting into the energy of creation 16:45 🍴 The Nutrition Course: Experiential Learning 21:17 😇 How to understand your energy field 23:41 👂 Listening to your market: loyalty and continuity 27:28 ✏ What's next? The nutritional detoxification courses 28:55 💬 Get in touch with Kristin @nmgoldengirl 30:43 💪 10 Ways to Build Your Immune System Guide - send a text "energetic" to 66866 for a free download! 31:56Join: https://www.facebook.com/groups/launchlabforwomenentrepreneurs/
2020-06-23
35 min
A Wise and Faithful Woman
Ep224 - Looking above while living below
A Bible podcast for ladies w/Kristin Rowell
2020-06-17
08 min