Shows
INKZOID FOUNDATIONThe Top 20 Recommended Books To Be Read In The Year 2024.Top 20 recommended books to be read in the year 2024 are The Women,The Chronicles Of Cancatia : Risen,Swayam,Behind The Headlines,Euphoric Vendetta,Be Seen-Be Heard-Be You,Shadows Of The Rising Sun,The Unfading Beam,Emotional Harmony,Everydays Oral Kit,Apratykash Chot Kee Dhoomil Najar,Manshik Sastho,Self Salvation,Umeed,Bahu Se Beti Tak Ka Safar,Alankrta,The Queen Of Ghazals,Love Is The Winner,Anjana - Unfathomable Ocean Of Love and Nation Maze.
• "THE WOMEN" BY KRISTIN HANNAH
• "THE CHRONICLES OF CANCATIA: RISEN" BY DAVID BAKER
• "SWAYAM" BY MAYAA SH
• "BEHIND THE HEADLINES" BY RAJAT CHANDRA SARMAH
• "EUPHORIC VENDETTA"...
2024-11-2201 min
The Plan to Eat Podcast#59: Dr. Kristin Saxena and Her Upcoming Book: The Happier MealDr. Kristin Saxena is a pediatrician, mom, and host of a podcast called Feeding the Family with Dr. Kristin. Her book, “The Happier Meal: How to Enjoy Your Food and Your Kid" is coming out Summer 2023!We got to chat with Kristin about the origins of her book, why family meals matter - she backs that up with some great data too - and some helpful tips for how to make meal time happier for you and your family. Kristin is focused on helping families eat more meals together and experience the lasting effects of connection and bonding ov...
2023-06-2144 min
The Whole PineappleSensory Overload in Fertility ClinicsWhat can fertility clinics do to help neurodivergent patients be more comfortable when seeking treatment? Patients know that advocating for themselves can be necessary to getting the best medical care, but it can be really difficult for some to be understood when they express themselves — hence this very important conversation! Neurodivergent peoples may communicate their discomfort differently, so it’s truly helpful if clinics are more educated and neurodiversity-friendly. For example, offering multiple ways to make an appointment can really help people who find phone conversations challenging. Secure portals, text, emails, etc. — as long as it can...
2023-02-1130 min
Feeding The FamilyFamily SnacksWho doesn’t love snacks? Join us for a special conversation with Ashli Brehm, creator of "Baby on the Brehm" and Dr. Kristin as they bring back childhood nostalgia through their favorite snacks - from delicious goodness to salty treats to classic favorites we all still love today. They'll also be dishing out how two busy moms make the most of snacktime, so don't miss it! Learn more about healthy snacks and family meals at www.kristinsaxena.com! New episodes of Feeding The Family coming soon. Original episode air date: 16 May 2022
2023-01-0237 minFeeding The FamilyWhat Is Lifestyle MedicineWhat is lifestyle medicine? How can we use it to improve our overall health? On this episode of Feeding the Family we take an in-depth look at the importance of lifestyle medicine! Our guest Dr. Molly Lupo will explore how shifting your view towards macro nutrients, exercise, meditation and mindfulness can serve you better than traditional diets. Hear her perspective as a practitioner and learn what a difference these 4Ms make! To learn more about Molly visit her website. New episodes of Feeding The Family coming soon. Click here to catch on the la...
2022-12-2657 minFeeding The FamilyMoms, Boobs, & BabiesOn this episode of Feeding The Family, Diana and Melissa from the Mom Squad join Dr. Kristin to share their experiences with breastfeeding: the highs, the lows, and their biggest takeaways. From how they managed to balance nursing and everything that life throws at them! They'll also be talking about ways to stay positive and motivated during the breastfeeding journey, as well as strategies for keeping up motivation when things get tough. We'll also be discussing how to support breastfeeding friends and family, recognizing signs of nursing difficulties early on, and more! Don’t forget to follow us...
2022-12-191h 00
Feeding The Family10 Tips For Feeding SuccessYou are what you eat, and that is especially true when it comes to your family. Eating together as a family has tons of benefits, from strengthening relationships to improving academic performance. In this episode of the Feeding The Family podcast, we are teaming up with the Child Saving Institute in Omaha to give you 10 tips for feeding success! Click here to learn more about the Child Saving Institute.
2022-12-1238 min
Feeding The FamilyHealing Yourself Through FoodHow can you heal your body through food? In this episode we explore some of the ways that food can help us cope with pains and aches and longstanding ailments. What we eat has a profound impact on our physical and emotional health. By paying attention to the foods we put into our bodies, we can start to heal ourselves from the inside out. In this episode, we’re joined by Peggy Curry of Curry Girls Kitchen. Peggy shares her incredible journey and pursuit of improving people's health and wellness through food. To learn more about Peggy vis...
2022-12-0537 min
Feeding The FamilyHow to eliminate Stress from Feeding your KidsAre you tired of all the stress that comes with trying to feed you kids? Most parents can relate to the high levels of anxiety that comes with family meals but in this episode of the podcast HyVee Dietician Amanda Yochum returns to share all the best tips for making your meal time stress-free! From snack time to fruits and veggies, establishing structure and giving yourself grace, Dr. Kristin and Amanda give you the tools you need for stress-free Family meals! Amanda is a registered dietitian who provides nutritional wellness services to people of all ages and l...
2022-11-2826 min
Feeding The FamilyNutritional Wellness vs Diet: Which is best for you?Did you know that there is a 95% chance your weight loss diet won’t work past 3 years? Most of us agree that diets don’t work for the long term, so why do we continue to do them? Nutritional wellness is a way for you to find the happy and healthy medium for your overall health and wellness. In this episode we’ll learn how to stop shaming ourselves over food, what we should look for (and lookout for) in popular diets, and settle the age old debate over which is better for you: Nutritional Wellness or Diet? Amand...
2022-11-2142 min
Feeding The FamilyAvoid The Overload: Planning To EatThere is tons of information on meal planning and it can be quite overwhelming. Plan to eat should be as easy as it sounds. In this episode avoid the overload and take control of your meal planning. Riley Whitson and Roni Vayre host of the Plan To Eat podcast share how the Plan To Eat app empowers you by simplifying the process. Using their tools to eat better food, eat together, save money, and have less stress in the kitchen. Check out what Plan To Eat can do for you.
2022-11-1427 min
Feeding The FamilyPlanning Out Your Meals Made EasyWhy is meal planning so important? How can it benefit family life? In this episode, learn how to get smarter in the kitchen. Get around the complaints by involving the whole family. Marcia Smart, author and cooking instructor shares how planning out your meals can be made easy. Find out more about meal planning and everything that Marcia does at Smart In The Kitchen. For Marcia’s cooking classes you can find that here. Check out Marcia’s Dinner Is Done Cookbook.
2022-11-0742 minFeeding The FamilyRerelease Mom GuiltHow do you overcome mom guilt? We're revisiting some of your davorite episodes and in this epsiode The Mom Squad is back and talks about their struggles with mom guilt and how they handle it. We have so much on our plate. From being a spouse, working 9 to 5, a sibling, a parent… The list goes on and on and it’s hard to keep pace without feeling guilty for not fulfilling those roles ideally. Joining Dr. Kristin in the studio are members of the Mom Squad; Becca Sudbeck, brand strategist for Nebraska Furniture Mart and Jaya Maniktala, DDS...
2022-10-3154 min
Feeding The FamilyWhat is ARFID?Is it picky eating or is it ARFID? What are the signs and symptoms of ARFID? The answers may surprise you as we explore the causes of ARFID and how it’s treated. Joining Dr. Kristin is Rebecca Thomas, an expert on ARFID and helps us understand what is ARFID. Additional Resources: www.Rebeccathomasnutritionllc.com @foodfreedomnutritionist Stay updated on our new episodes coming out soon on Facebook, Instagram and watch our videos on our YouTube Channel! Get the latest on Dr. Kristin’s new book at our website! www.kris...
2022-10-1741 min
Feeding The FamilyIs how you eat more important than what you eat?Is how you eat more important than what you eat? The answer will surprise you. Most of us work long hours and are exhausted by dinner time. It can be quite the struggle to get through a meal when your kid doesn’t want to eat, wants something else, the list can be endless. All you want is for them to eat. We explore why and how you eat is more important than what you eat. Danielle Binns is a Certified Nutritional Practitioner and helps families with picky eaters and finding the right nutrition. She talks with Dr. Kristin ab...
2022-10-1036 min
Feeding The FamilyMeal Times Are Where Family Comes TogetherIf you could know what your husband is thinking, would you want to know? Today we find out! Don't worry, it's not your spouse we'll hear from, but we will hear directly from Dr. Kristin's husband (also a Doctor) Dr. Shikhar Saxena who shares his love for family meal time, how to build memories that last forever with your family, and the positive impacts he's seen with his own children and on himself, with family meals. Dr. Kristin sits down across the person she sits down across the table from for her family meals on this episode of the...
2022-10-0338 min
Feeding The FamilyFamily Meals Live From HyVeeTo celebrate Family Meals Month, Dr. Kristin teams up with HyVee to give you the quick, simple, and fun ways you can enjoy family meals together! Recorded in front of a live audience at the HyVee at Stonybrook in Millard, Dr. Kristin is joined by HyVee Dietician, Amanda Jochum, to share delicious recipes so easy that your kids can make them with you! This episode is loaded with recipes, easy kitchen hacks, and simple ways you can build healthier relationships with your family. Additional Resources From HyVee This episode covers: Fun Recipes
2022-09-2631 minFeeding The FamilyRerelease Benefits of Family MealsWe’re excited for the upcoming season. While we get things ready for you we are rereleasing some of your favorite episodes. What are the benefits of Family Meals? Dr. Anne Fishel is a family therapist and professor of psychology at Harvard Medical School, and she joins Dr. Kristin to discuss the impact of family meals on children and adults. In this episode we'll earn about the many benefits of family meals on the bodies, minds, and mental health of our kids. Learn more about Dr. Anne Fishel's Family Dinner Project!
2022-09-231h 06Feeding The FamilyRerelease The Power of Family MealsWe’re excited for the upcoming season. While we get things ready for you we are rereleasing some of your favorite episodes. Most of us know that eating together is a good thing, but in this episode author Miriam Weinstein shares the positive impact family meals can have…and they are more far reaching than you might imagine! Family meals can help children do better in school, stay off drugs, avoid teen pregnancy, reduce their risk of both obesity and disordered eating. We discuss the barriers parents face to incorporating regular family meals into their routin...
2022-09-2154 minFeeding The FamilyRerelease How to Create Positive ChangeWe’re excited for the upcoming season. While we get things ready for you we are rereleasing some of your favorite episodes. Today we learn about how to create positive change with the expert, Damon West. How did Damn West go from seemingly having it all in life to being sentenced to life in prison? More importantly, how did Damon bounce back from the lowest point anyone could face? Damon shares how he embraced the 'coffee bean' mentality, leading to his release from prison and a new found passion for helping others to change their life through pos...
2022-09-1945 minFeeding The FamilyRe-released - Mealtime Struggles With KidsWe’re excited for the upcoming season. While we get things ready for you we are rereleasing some of your favorite episodes. In this episode we chat with guest Larry Zier, pediatric occupational therapist and director of the Zier Institute. Larry talks about how we can better understand some of the frustrating and anxiety-provoking behavior kids might display at the table. He also helps us explore our own emotions around feeding and discusses how our ability to regulate those emotions can help us approach mealtime struggles in a more peaceful and productive way. This episode provides great food...
2022-09-1946 minFeeding The FamilyRerelease Family Meals With The Mom SquadWe’re excited for the upcoming season. While we get things ready for you we are rereleasing some of your favorite episodes. The Mom Squad is back to talk about family meals! Tips on how these moms manage their own family meals, nutrition, and time together at the dinner table in the face of real-life challenges all parents deal with. No parent or family is perfect, but we all strive to make progress - which is what this podcast is all about! Let us know what challenges you face with family meals and share any tips...
2022-09-1252 min
Feeding The FamilyDr Kristin Wrote A Book!While this is the Season 2 Finale, it is only the beginning of what we have in store for you next! Dr. Kristin shares from her heart how much it has meant to connect with you through this podcast. Dr. Kristin shares a HUGE announcement about a new book coming out too! We also have all the details on Season 3, which will begin this September! We can’t believe it’s been a year since this podcast premiered, and Dr. Kristin shares her reflections on the importance of family meals, the lessons learned, the struggles we share, and all...
2022-08-2917 min
Feeding The FamilyBack To School TipsBack to school. Those are the 3 words that parents love (and dread) every year. Summer break is over and it’s a fresh start for kids, and parents, as school is back in session. Dr. Kristin shares her back to school tips to help parents with kids going to school this fall. The excitement is high, the emotions run high, so it’s important for parents to know what to expect, how to prepare, and how to handle the situation. This is a very stressful time for kids too, as they are experiencing gigantic shifts in their routines...
2022-08-1513 min
Feeding The FamilyFamily Eating in ItalyDr. Kristin is back after vacationing in Italy. She shares her adventures with Italian cuisine and how raising intrepid eaters made for memorable experiences. Also, what observations she has about the eating habits and lifestyle that makes Europeans seemingly healthier than what we experience in the U.S. Learn more about Dr. Kristin and her trip at www.krisinsaxena.com!
2022-08-0115 min
Feeding The FamilyMeal Prep Coaching Ft. Elia WolbergerDoes meal prepping sound overwhelming? Finding proper portion size, when to cook, organizing the cabinets is a workload. Elia Wolberger is a chef and meal prep coach. For over a decade Elia has been developing in-home meal prepping and pantry strategies. She talks with Dr. Kristin about simple steps you can take to plan out your meals, reduce food waste, and become creative in the kitchen. Learn more about Elia Wolberger and Feeding Your Sister at https://feedyoursister.com and follow here on instagram at https://www.instagram.com/feedyoursister/ Get The Ultimate Bundle: Everything...
2022-07-1826 min
Feeding The FamilyPutting Family Meals FirstFinding yourself sifting through tons of information on diet and nutrition? Not sure which direction to go? Dr. Karrie Heneman spent years researching nutrition at UC Davis and helps families develop healthier choices for mealtime. She joins Dr. Kristin and talks about her experiences, better sources for information, and why there’s no such thing as “bad” food. Learn more about Dr. Kristin at www.kristinsaxena.com!
2022-07-0534 minFeeding The FamilyStocking The PantryAre you constantly running to the store and finding yourself buying the same things over and over again? Dr. Kristin shares some helpful strategies she uses to avoid those checkout lines. This will not only help you get your kitchen organized, but really pinpoint those items you commonly use and get you in the express lane at the store. See the full list at www.kristinsaxena.com!
2022-06-2020 min
Lift Your FutureHow Food Makes You Think and FeelWhat we eat and drink satisfies our hunger and cravings, but it also affects our brain function. Joining Nicole in the studio is Dr. Kristin Saxena, a pediatrician and host of Feeding the Family Podcast. Dr. Kristin explores how food and relationships are interconnected in creating healthy eating habits. She brings her knowledge to the table and shares how foods can make us feel. Listen to Dr. Kristin's podcast 'Feeding the Family' wherever you listen to podcasts or online at www.kristinsaxena.com! Talk to Nicole about how she can help coach you and your company at...
2022-06-0823 min
Feeding The FamilyBudget Friendly Family MealsThe cost of food is soaring as inflation continues to rise and we’re all feeling it in our pocket books. We have people to feed. So what can we do to lower these expenses? Erin Chase of $5 Dinners, has been cutting costs left and right at the store. She joins Dr. Kristin to share her strategies on how to make affordable meals and what to look out for when you’re cruising the store aisles. Learn more about Erin Chase and her budget friendly family meals at www.5dollardinners.com! Learn more about Dr. Kristin and the podcast at www.kr...
2022-06-0637 min
Feeding The FamilyThe Baby Formula ShortageMillions of families are feeling the strain of the baby formula shortage. Parents are struggling to find solutions. Dr. Kristin talks about what caused this mess to begin with and what’s being done to solve the crisis. She also shares strategies you can use to help those in need and what light is at the end of the tunnel. Learn more about Dr Kristin at www.kristinsaxena.com!
2022-05-3021 min
Feeding The FamilyMom Guilt Featuring The Mom SquadWe have so much on our plate. From being a spouse, working 9 to 5, a sibling, a parent… The list goes on and on and it’s hard to keep pace without feeling guilty for not fulfilling those roles ideally. Joining Dr. Kristin in the studio are members of the Mom Squad; Becca Sudbeck, brand strategist for Nebraska Furniture Mart and Jaya Maniktala, DDS and owner of Husker Dental. They share their experiences as working mothers and what they do to overcome Mom Guilt.
2022-05-2354 min
Feeding The FamilyFamily Snacks With Ashli BrehmWho doesn’t love snacks? Mom Squad member and creator of “Baby on the Brehm” Ashli Brehm is welcomed back to the studio with Dr. Kristin to talk about the yummy, delicious, and all things awesome with snacks. Join us for this fun conversation that takes us down memory lane, featuring the sweets, the salty, and the questionable snacks we once enjoyed. And how these two busy moms make the most out of snack time. Learn more about healthy snacks and family meals at www.kristinsaxena.com!
2022-05-1637 min
Feeding The FamilyMaking Meals for the Whole FamilyStruggling to find what to make for dinner? We’ve all been there. Catherine McCord is a mom, author, and celebrity superstar who has transformed the way so many moms make family meals an important part of life! She is the founder of Weelicious, a website dedicated to helping parents expose their children to wholesome, delicious homemade food and her books have helped so many families enjoy family meals together again! You can win a free copy of Catherine McCord's book 'Smoothie Project' when you join our Facebook Group 'Family Meals for Omaha Moms!' Click here to j...
2022-05-0945 min
Feeding The FamilyIntuitive Eating for Moms & DadsWhat is intuitive eating, really? Intuitive eating has become a hot button topic but it is often misunderstood and misused. Registered Dietician Michelle Yates, of Yates Nutrition, joins Dr. Kristin to talk about the differences between diets and lifestyle changes, using intuitive eating to find the right nutrition for your health and wellness! Learn more about Michelle Yates and Yates Nutrition at www.yatesnutrition.com and listen to her podcast "Nourished & Free" available on Apple, Spotify, or wherever you listen to podcasts! (OR JUST CLICK HERE)
2022-05-0239 min
Feeding The FamilyMusings of a 5th Grade EaterWant some helpful insights from the mind of a child? Dr. Kristin’s 5th grader son, Shaan, joins us and shares what foods he likes and dislikes, how fun family meals can be, his passion for food, and what you can do as a parent when you have a picky eater. Learn more about Dr. Kristin and the podcast at www.kristinsaxena.com!
2022-04-2523 min
Feeding The Family5 Reasons to Start Meal PlanningDo you have a hard time answering “What’s for dinner?” Or have to throw out food every week? In this episode Dr. Kristin breaks down 5 reasons how meal planning can save you time, money, and bring the family together. Learn more about Dr. Kristin and Feeding the Family at www.kristinsaxena.com!
2022-04-1814 min
Feeding The FamilyFamily Meals & The Division of ResponsibilityWhat is the division of sensibility and how does it apply to family meals? We’re joined by Ellyn Satter who has devoted her career to finding ways to uplift family mealtime. She shares her insights on the dynamics that revolve around feeding the family. Ellyn Satter is the go-to authority about raising healthy children who are a joy to feed. Learn more about Ellyn Satter's work
2022-04-1156 min
Feeding The FamilySpring CleaningSpring Cleaning time is here, but before we try to avoid it let's learn just how much of an impact cleaning and organizing can have on our happiness, stress, and overall well-being! Kacie Ferrazzo, of Get Organized Omaha, joins Dr. Kristin to share simple tips, tricks, and strategies to help you organize that mess that feels overwhelming. Kacie also shows us just how much of a far-reaching impact organizing and cleaning our spaces can have on our mental health, stress level, and ability to simply be happy and enjoy life! Learn more (or just hire her!) about Kacie Ferrazzo's amazing org...
2022-04-0443 min
Feeding The FamilyFeeding PDA Autistic KidsHow could it possibly be this hard to raise a child? Today we talk about feeding PDA Autistic kids, as Casey Ehrlich Ph.D., joins us to share her story. Casey did what most parents do, following the recommended parenting 'playbook' but quickly found that her child didn't fit the neurotypical patterns or behaviors. We learn about her family's struggles and the incredibly supportive community that Casey has helped amplify through her podcast and one-on-one coaching. In this episode we learn about how to parent and feed PDA Autistic children. Learn more about Casey's one-on-one coaching at www.atpeaceparents.com along...
2022-03-2856 min
Feeding The FamilyIntroducing Solid FoodsWhen is the best time to introduce your baby to solid foods? What are ways to set yourself up for success when introducing solid foods? Melanie Potock joins Dr. Kristin to share her best practices for responsive feeding, introducing solid foods, and what to keep an eye on when it comes to feeding your baby! Learn more about Melanie Potock at www.melaniepotock.com and find out more about Dr. Kristin at www.kristinsaxena.com!
2022-03-2155 min
Feeding The Family10 Tips For Family Meals On VacationEver feel like you need a vacation after taking a family vacation? Today Dr. Kristin shares her 10 tips for making family meals simple, tasty, healthy, and (most importantly) fun! From what to bring to how to prepare your family meals on the road, Dr. Kristin gives her advice based on real-life experiences. In other words, these are her lessons learned from all the times family meals went wrong while on vacation LOL. Learn more about Dr. Kristin Saxena and Feeding The Family at www.kristinsaxena.com!
2022-03-1428 min
Feeding The FamilyMeditation & Mindfulness For MomsThe image we have in our heads of what meditation looks like often doesn't come close to what meditation really is. You don't need a mountain or fancy poses to meditate, as it's much more simple and easy for anyone to do. Dr. Kristin is joined by Yoga instructor (and meditation expert) Anthony Chavez to learn how to meditate, how to practice mindfulness, and the extensive benefits for busy moms everywhere! Learn more about Anthony Chavez's Yoga: Instagram - @anthonychavezyoga Website - www.prolificpersonaldevelopment.com
2022-03-0759 min
Feeding The FamilyIs Breastfeeding Best?As the internet will tell you, breastfeeding vs formula fed is one of the most debated topics for moms - but what does the actual data show us to be true? Dr. Kristin Saxena walks us through her own personal experience with breastfeeding and formula fed babies, as well as through the hard facts on just how much breastfeeding and formula feeding impact our babies' lives. This is especially important for new mothers, who are already facing enough stress and pressure on this topic as it is - so this episode is for you, with the clickbait headlines stripped a...
2022-02-2826 min
I Am Home podcastFamily Eating with Dr. Kristin SaxenaDr. Kristin Saxena is a pediatrician, parent, and podcaster. She helps families find joy and nourishment at mealtime. She also hosts the Feeding the Family podcast, where she talks about feeding the family and the role food plays in health and relationships. She interviews both experts and regular people. In this episode… Every family and every person is unique, and what brings joy to one person may not be the same for someone else. For some families, mealtimes can be pretty stressful and cause tension. However, with the right structures in place, families can convert me...
2022-02-2357 minI Am Home podcastFamily Eating with Dr. Kristin SaxenaDr. Kristin Saxena is a pediatrician, parent, and podcaster. She helps families find joy and nourishment at mealtime. She also hosts the Feeding the Family podcast, where she talks about feeding the family and the role food plays in health and relationships. She interviews both experts and regular people. In this episode… Every family and every person is unique, and what brings joy to one person may not be the same for someone else. For some families, mealtimes can be pretty stressful and cause tension. However, with the right structures in place, families can convert me...
2022-02-2357 min
Feeding The FamilyHelping Boys & Girls With Body ImageBody Image is something our sons and daughters struggle with like no other generation before them has. Social media channels can distort the reality and expectations of how boys and girls think they should look, leading to tragic outcomes. On today's podcast we learn about what we can do to help boys and girls with positive body image. We're joined by Charlotte Markey, an expert on the subject who has studied the impacts of body image and written about it extensively. Learn more about the podcast with Dr. Kristin Saxena at www.kristinsaxena.com!
2022-02-2154 min
Feeding The FamilyValentine's Day with the Mom SquadDr. Kristin brings the mom squad back for a special Valentine's Day episode! The mom squad shares Valentine's Day stories, the top 5 gifts for the holiday, and they reveal their Love Languages through the Love Language online test! Dr. Kristin also shares your Facebook group comments and stories for a special Valentine's Day filled with nothin' but love for you! Learn more about Feeding the Family and catch up on podcast episodes at www.kristinsaxena.com!
2022-02-1442 min
Feeding The FamilyMaking School Lunch HealthierKristin traveled back to her familiar 'stomping grounds' of Duchesne Academy in Omaha, NE and was blown away by the quality of their school lunch program. Jacqui Caniglia and Scott Quinn, of Duchesne Academy, join Dr. Kristin to talk about School Lunch Reform, specifically the incredible progress they've made at their school. We also learn about ways we can all improve school lunches for our own children, whether it's a packed lunch or reforming their school's lunch program! Learn more about Scott Quinn and Jacqui Caniglia's work at Duchesne Academy HERE! Catch up on past epis...
2022-02-0750 minFeeding The FamilyFamily Meals With The Mom SquadThe Mom Squad is back to talk about family meals! Tips on how these moms manage their own family meals, nutrition, and time together at the dinner table in the face of real-life challenges all parents deal with. No parent or family is perfect, but we all strive to make progress - which is what this podcast is all about! Let us know what challenges you face with family meals and share any tips you have on the Feeding the Family Facebook Page! Learn more about Dr. Kristin and Family Meals at www.kristinsaxena.com.
2022-01-3152 min
Feeding The FamilyHow to Create Positive ChangeToday we learn about how to create positive change with the expert, Damon West. How did Damn West go from seemingly having it all in life to being sentenced to life in prison? More importantly, how did Damon bounce back from the lowest point anyone could face? Damon shares how he embraced the 'coffee bean' mentality, leading to his release from prison and a new found passion for helping others to change their life through positive change. Learn more about Damon West and 'How to be a Coffee Bean' HERE!
2022-01-2445 min
Feeding The FamilyThe 4 P's of Family MealsHow do you make family meals a success? Dr. Kristin talks about the 4 P's of family meals. Prioritize, Plan, Prep, and Play are the 4 P's of family meals. Learn about how to make Family Meals a success for you family and just how important family meals are for your family. Family meals help kids with school performance, they lower stress levels, help to prevent substance abuse, decrease risk of teen pregnancy, prevent obesity with nutrition benefits, and so much more! Learn more about family meals and Dr. Kristin HERE!
2022-01-1725 min
Feeding The FamilyThe Benefits of Family MealsWhat are the benefits of Family Meals? Dr. Anne Fishel is a family therapist and professor of psychology at Harvard Medical School, and she joins Dr. Kristin to discuss the impact of family meals on children and adults. In this episode we'll earn about the many benefits of family meals on the bodies, minds, and mental health of our kids. Learn more about Dr. Anne Fishel's Family Dinner Project!
2022-01-101h 06
Feeding The FamilyAsk Me AnythingThe Feeding the Family producers put Dr. Kristin on the hot seat with a full Ask Me Anything special episode of the podcast! We get to know Dr. Kristin personally and professionally with questions from you and her production crew! Happy New Year! Season 2 of the Feeding the Family Podcast kicks off Jan 10th on all podcast platforms!
2022-01-0339 min
Feeding The FamilyHealthy Family Eating For 2022 With Laura FuentesNew Year’s Resolutions can seem cliché, but goal-setting is very important for you and your family’s health. Today’s podcast is all about ways to make those goals realistic and achievable with special guest Laura Fuentes, who is a mom of 3 and the mastermind behind “momables” – a resource for parents looking to feed their family fresh, healthy food! Laura chats with us about her Family KickStart program. I am excited to incorporate many of her healthy, fresh, family meals into our 2022 rotation! Resources: www.Momables.com www. LauraFuentes.com
2021-12-271h 09
Feeding The FamilyResponsive Bottle FeedingWe have been talking a lot about breastfeeding in the last few episodes, however, the truth is that most babies are bottle fed, at least to some degree. And while resources abound for parents who choose to breastfeed, few exist for bottle feeders. In this episode, professor Alison K Ventura returns to talk with us about responsive bottle feeding! Resources: www.alisonkventura.com www.healthykids.calpoly.edu www.developingappetites.com www.twitter.com/akventura https://www.instagram.com/alisonkventura/
2021-12-2054 min
Feeding The FamilyMoms, Boobs, & BabiesThis episode is all about boobs and babies! Real talk from real mamas who have been there. Mom Squad members Diana Prauner and Melissa Schumacher join me to talk about their own experience with breastfeeding - the good, the bad, the completely ridiculous. Guests: Diana Prauner Melissa Schumacher
2021-12-131h 00
Feeding The FamilyFeeding Teens & TweensFeeding kids does not necessarily get easier as they get older…it just changes. While the internet is full of great ideas and resources for feeding young kids, finding information about how to feed adolescents can be much more difficult. In this episode we are joined by Bracha Kopstick, adolescent nutritionist, who shares her expert advice for feeding older kids in a way that can help them maintain a healthy diet and a healthy approach to eating. Guest: Bracha Kopstick, RD Resources: - IG @adolescent.nutritionist - Beekaynutrition.com
2021-12-061h 01
Feeding The FamilyLifestyle MedicineThis one is about taking care of ourselves! On this episode of Feeding the Family we talk about lifestyle medicine - what it is and why it is important. We talk about why diets don’t work and how learning about macro nutrients, finding exercise you actually like and tuning in can serve you far better in the long run! Our guest, Dr. Molly Lupo, shares what she has learned through her personal experience as well as her lifestyle medicine practice. Her focus on the 4Ms- macros, movement, meditation and mindfulness has been a game changer—tune in to learn more! L...
2021-11-2957 min
It's The FixHow Food Effects Mental HealthHow much does the food we eat effect our mental health? Dr Kristin Saxena, host of the podcast "Feeding The Family," joins us to talk about food and mental health, how we can approach the obesity epidemic, and simple ways to get your own diet on track.
2021-11-221h 01
Feeding The FamilyNewborn Care, Breastfeeding, & The 4th TrimesterThis episode is all about doing what’s best for babies and mamas! Join us as we re-examine the way we look at healthcare for new babies and new moms. Dr. Patel describes the innovative approach she takes through her newborn in- home care service, Naya Care. We laugh and commiserate about our own challenges post- delivery and the way our own psychology deeply impacted our “success” with breastfeeding. Links: Naya Care: https://nayacare.org/ Sonalpatel@nayacare.org IG: @nayacare Dr. Patel’s book: https://www.amazon.com/Doctor-Her-Black-Bag-Old-Fashioned-ebook/dp/B09LLFSHTD/ref=mp_s_a_1_3?crid=355UX1R3QEX3W&keywords=the+do...
2021-11-2256 min
Feeding The FamilyBreastfeeding to Breast CancerOn this week’s episode we talk about raising babies, battling breast cancer, and the life lessons that come when you have to do both at the same time. I am joined by one of my very best gal pals, Ashli Brehm. Ashli has brought joy, laughter, and hope to many by writing and speaking about her experience of undergoing cancer treatment as the mother of 3 young boys. She talks to us about what she has learned and how it changes the way she looks at everything from “wearing the damn swimsuit” to feeding her family! This one has all the fe...
2021-11-151h 14
Feeding The FamilyDeveloping Food Preferences in Early ChildhoodThis week we speak with child nutrition expert, Dr. Alison K. Ventura, who discusses her research on how flavor and food preferences are shaped in infancy and early childhood (and even before babies are born!). We talk about how parents’ feeding practices can alter these preferences and Dr. Ventura discusses her own challenges she has faced as mom to two young boys! If you are interested in getting a jump start on helping your kids develop healthy eating habits, do not miss this episode!! Resources: http://www.alisonkventura.com http://www.healthykids.calpoly.edu
2021-11-081h 01
Feeding The FamilyFamily Meals, the Politics of Food, and a Quest for the Perfect OmeletThis week we discuss the power of family meals and what can make a family meal a not-so-positive experience, as we are joined by John E. Finn, professionally trained chef and Professor Emeritus of Government at Wesleyan University in Connecticut. We talk about the way our food choices can reflect our own political beliefs and are shaped, sometimes in ways we don’t realize, by the political system. Finally, we discuss his late mother’s constant quest to find The Perfect Omelet, and his book of the same title. Join us for all this and more! Resources – Joh...
2021-11-011h 01
Feeding The FamilyBinge Eating, Bariatric Surgery, and Prioritizing Mental HealthIn this episode, Dr. Kristin is joined by her cousin, Stephanie Krivohlavek. Stephanie is mom to two young kids as well as the owner of two day spas. Having always struggled with her weight, Steph talks to us about what it was like growing up in a bigger body and describes how years of yo-yo dieting left her feeling like a failure. She decided to focus on her mental health and was diagnosed with binge eating disorder, ADHD and generalized anxiety. After starting appropriate medications and attending weekly therapy she experienced substantial improvements in her mental health and decided to lo...
2021-10-2552 min
Feeding The FamilyKeeping Your Child’s Teeth HealthyIn this episode I chat with Dr. Christina Pruitt, a family and cosmetic dentist. We discuss the role teeth play in our overall health and Dr. Pruitt gives us advice on how to keep those little chompers in prime condition! As the mom of 2 little boys, she shares her own struggles with caring for her kids’ teeth. We talk about malocclusion and the role it plays in airway issues for kids, and I reminisce on my own extensive orthodontic history (all the headgears!!). If your kids have teeth – don’t miss this episode! Resources: https://allsmileso...
2021-10-1842 min
Feeding The FamilyHow An Elite Athlete Feeds His FamilyIn this episode we talk with Bill Esch, known online as the Kettlebell Warrior. The first American male to achieve the rank of master of sport international class in kettlebell, Bill now focuses on his in-person and online training programs as well as his role as a father of two. We discuss a sustainable approach to peak nutrition and exercise as well as how a focus on family meals, cooking at home, and limiting processed foods can optimally fuel both an adult male athlete and a 6 year old child. Instagram - @kettlebellwarrior Bill’s Kettlebell Warr...
2021-10-111h 05
Feeding The FamilyOvercoming Barriers To Eating WellThis episode, the third in our 3-part series on food advocacy, features guest Dr. Nimali Fernando, founder of the Dr. Yum Project. DYP is a non-profit organization dedicated to helping families and communities overcome barriers to eating well. Join us as we discuss Dr. Fernando’s unique pediatric practice and her innovative approach to improving kids nutrition throughout the country. Host: Dr. Kristin Saxena Guest: Dr. Nimali Fernando www.Doctoryum.org Insta: @doctoryumproject Book: Raising a Healthy, Happy Eater. https://www.amazon.com/Raising-Healthy-Happy-Stage-Stage-ebook/dp/B00Z8CZRFS/ref...
2021-10-0455 min
Feeding The FamilySchool Lunch ReformIn this episode we meet with “Renegade Lunch Lady”, Chef Ann Cooper. Ann is the founder of the Chef Ann Foundation, a non-profit organization dedicated to promoting real food and scratch-cooking in schools. We talk about the importance of improving the food we serve our kids in school, the challenges COVID-19 has presented to feeding kids everywhere, and the benefits of the Universal School Meals Program.
2021-09-2746 min
Feeding The FamilyInspiring Kids to Eat Their VeggiesIn this episode we chat with Amber Stott, Founder and CEO of the nonprofit Food Literacy Center in Sacramento, California. The Food Literacy Center offers cooking and nutrition classes to elementary school kids in low-income schools, helping them develop healthy habits to last a lifetime! Amber describes the amazing work she does in her community and we discuss simple steps parents everywhere can take to encourage their kids to eat more fruits and veggies!
2021-09-2051 min
Feeding The FamilyFeeding ToddlersIs feeding your toddler stressing you out? You are not alone! It’s very common for kids to transition from food-loving babies that happily accept everything you put in front of them to “picky” toddlers who suddenly turn their nose up at what you thought were their favorite foods. This can be very disheartening for parents who worry about their children’s nutrition. Join us as we welcome guest Amy Palanjian, the creator of YummyToddlerFood.com! In this episode we discuss the stages of growth and development that explain the changes in a child’s eating patterns. Tune in for pra...
2021-09-1348 min
Feeding The FamilyGet OrganizedDo you feel like you have the knowledge and motivation to create a healthier lifestyle for your family but something keeps holding you back? Perhaps it’s being disorganized. In this episode, professional organizer Kacie Ferrazzo and I discuss the research associating tidiness and making healthy choices. Kacie gives us practical advice on how to become more organized in the kitchen and in life. She tells us what has worked for her clients as well as in her own life. Kacie’s simple tips may be just what you need to make positive change for you and your family!
2021-09-0655 min
Feeding The FamilyResolving Mealtime Struggles With Your KidsIn this episode we chat with guest Larry Zier, pediatric occupational therapist and director of the Zier Institute. Larry talks about how we can better understand some of the frustrating and anxiety-provoking behavior kids might display at the table. He also helps us explore our own emotions around feeding and discusses how our ability to regulate those emotions can help us approach mealtime struggles in a more peaceful and productive way. This episode provides great food for thought and useful advice for any parent dealing with difficult mealtime behaviors! Resources: http://zierinstitute.com Instagram/ Facebook: @zierinsti
2021-08-301h 02
Feeding The FamilyThe Benefits of Reusables & Recycling with Dr. Kristin Saxena and Dr. Katie DurrwachterRemember when you were an idealistic college student and woke up every morning (afternoon) ready to save the planet? Then you grew up, got a job, had kids and now you’re embarrassed to roll your overflowing trash can to curb on trash day? This week we talk to Dr. Katie Durrwachter -- a pediatrician, mom of 3 and environmental advocate. Durrwachter shares manageable ways we can be more eco-friendly, even in our busy adult lives, and why it is important for kids health now. Resources: Instagram: @ecomamadoc Find a Composting service near you: https://www.goods...
2021-08-2357 min
Feeding The FamilyThe Surprising Power of Family Meals with Dr. Kristin Saxena and Miriam WeinsteinMost of us know that eating together is a good thing, but in this episode author Miriam Weinstein shares the positive impact family meals can have…and they are more far reaching than you might imagine! Family meals can help children do better in school, stay off drugs, avoid teen pregnancy, reduce their risk of both obesity and disordered eating. We discuss the barriers parents face to incorporating regular family meals into their routine, how this practice is truly doable for anyone, and why we should make it a priority. BOOK GIVEAWAY! Tell us what you think of t...
2021-08-2354 min
Feeding The Family1 - What Is The Feeding The Family Podcast?Welcome to the Feeding the Family Podcast! In this episode I introduce myself and talk about why I started this podcast. I am excited to share what I have learned and to explore feeding and food relationships with our guests! If you feed people or eat food…this podcast is for you! Hosts & Guests – Dr. Kristin Saxena Resources – drkristinpodcast@gmail.com @Feedingthefamilypodcast (Instagram)
2021-08-2106 min