Shows
WELLPOWER: Breath, Cold & BiohackingTHE PROBLEM SMART HOMES CAN’T SOLVE (AND WHY REGENERATIVE REAL ESTATE CAN) | Caroline Howell - E133Caroline Howell, a former private equity executive who radically reimagined what success, health, and impact could look like, shares her journey from burnout and chronic illness to co-creating regenerative, living-systems developments that restore land, protect biodiversity, and nourish human wellbeing. Together with Kristin, they explore how regenerative real estate, food systems, water sovereignty, and community design can rebuild a sense of safety and trust in an uncertain world. This conversation goes beyond sustainability buzzwords and into what it truly means to live in harmony with nature while building beautiful, viable communities. From endangered spider monkeys to smart forests and...
2025-12-2951 min
WELLPOWER: Breath, Cold & BiohackingYOU GOT WHAT YOU WANTED BUT ARE STILL EMPTY—HERE’S WHY | Finnian Kelly - E132Visionary leader, author, and breathwork guide Finnian Kelly explores the power of intentionality, the courage to face old patterns, and the profound moments that crack us open to deeper truth. Finnian shares his journey through fatherhood, trauma, healing, and the spiritual science of feeling-based living. You’ll hear how presence can change everything, why manifestation is practical rather than mystical, and how to step into a life designed by purpose—not default. This episode is warm, moving, honest, and full of wisdom that meets your mind, heart, and spirit at once. Expect to walk away awakened, grounded, and connected to t...
2025-12-1553 min
WELLPOWER: Breath, Cold & BiohackingTHE HIDDEN BRAINWAVE SHIFT THAT REGULATES EVERY WOMAN’S NERVOUS SYSTEM | Dr. Melissa Sonners - E130What if the key to reclaiming your true self isn’t found in more hustle, but in nervous system regulation, brainwave awareness, and micro-moments of self-connection? Dr. Melissa Sonners shares her powerful journey from burnout and illness to rediscovering alignment, intuition, and playful vitality. This conversation is equal parts science and soul, packed with practices you can apply immediately to return to your authentic self. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can brainwave awareness help us regulate our nervou...
2025-12-0558 min
WELLPOWER: Breath, Cold & BiohackingUNLOCK YOUR NEUROCHEMISTRY BY REMOVING THIS ONE DAILY HABIT | Amanda Kuda - E131Amanda Kuda opens up about choosing an alcohol-free life without a “rock bottom,” how removing one habit can transform every layer of your potential, and why this movement is far bigger than wellness trends. This conversation dives into the deeper truth beneath “normal” drinking culture, identity, intuition, emotional resilience, and the spiritual clarity that comes when alcohol is no longer in the way. If you’re curious about what’s possible when you stop numbing and start listening, this episode will expand you in all the best ways.If you’re looking for the insight and motivation to live a healthy, hap...
2025-12-0559 min
WELLPOWER: Breath, Cold & BiohackingRECLAIM YOUR BODY AFTER YEARS OF DISSOCIATION WITH THIS PSYCHEDELIC-SOMATIC METHOD | Olivia Young - E129Olivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and disassociation to rediscovering wholeness through movement, plant medicine, and inner work, Olivia reveals how pain can become a portal to power. Together they unpack the complexities of embodiment, intimacy, feminine strength, and the deep spiritual journey of remembering who we truly are. This episode is a raw, healing invitation to witness the beauty in the mess and the magic in becoming whole again. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is...
2025-11-271h 03
WELLPOWER: Breath, Cold & BiohackingHEAL TRAUMA FASTER THAN TALK THERAPY WITH PSYCHEDELICS, SOMATICS & IFS | Mike Zeller - E128Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, and personal transformation. Together, they unpack how therapies like MDMA-assisted IFS work, somatic practices, and sacred medicines are reshaping the way we heal from trauma, reclaim our nervous systems, and step into our fullest expression of self. With raw honesty, personal stories, and practical insights, this conversation offers listeners a window into what’s possible when courage, science, and spirit collide. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you...
2025-11-2647 min
WELLPOWER: Breath, Cold & BiohackingRENOWNED NUTRITIONIST WARNS AGAINST LOW-FAT DIETS | Dylan Gemelli - E127Dylan Gemelli opens up about his incredible journey from modeling and prison time to becoming a respected voice in health, fitness, and biohacking. He shares with Kristin raw truths about resilience, overcoming negative self-talk, optimizing nutrition, and unlocking the power of cellular health. With unfiltered honesty and practical wisdom, Dylan shows how anyone can rise above setbacks, reclaim their health, and lead with authenticity. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS:• How can life’s biggest challenges shape our re...
2025-11-2545 min
WELLPOWER: Breath, Cold & BiohackingTHE MENTAL PRISONS KEEPING YOU STUCK IN GRIEF & PAIN | Peter Crone - E126Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the human experience of grief, loss, and healing, and how our deepest pain often holds the key to our greatest freedom. From childhood trauma to awakening, Peter shares how the stories we tell ourselves trap us and how learning to trust life can open the door to peace, presence, and power. This episode isn’t just an interview; it’s a masterclass in emotional liberation, safety, and the art of living fully awake. KEY TAKEAWAYS:• How can un...
2025-11-211h 00
Passion Love Pursuit PodcastA Women's Approach To Biohacking: Cycle-Syncing Fitness, Cold Exposure, Fasting, And Trusting Your Intuition With Kristin WeitzelConsider today a masterclass on biohacking for a woman. For so long the biohacking space or other word known as health optimization has been based on men's studies and data. Although thankfully it's coming to the surface that women aren't biochemically the same as men and we need to address things differently, especially in our reproductive years. My guest today has been in this space since the early days of biohacking and since then has not only learned how women need to approach things differently, but also has trained thousands of other women to do the same. K...
2025-09-0859 minPassion Love Pursuit PodcastA Women's Approach To Biohacking: Cycle-Syncing Fitness, Cold Exposure, Fasting, And Trusting Your Intuition With Kristin WeitzelConsider today a masterclass on biohacking for a woman. For so long the biohacking space or other word known as health optimization has been based on men's studies and data. Although thankfully it's coming to the surface that women aren't biochemically the same as men and we need to address things differently, especially in our reproductive years. My guest today has been in this space since the early days of biohacking and since then has not only learned how women need to approach things differently, but also has trained thousands of other women to do the same. K...
2025-09-0859 min
Extend Podcast with Darshan Shah, MD90. Kristin Weitzel: How to Use Cold Plunging for Ultimate Nervous System ControlWhat if three minutes in cold water could give you more confidence than years of therapy? In this episode of Extend, I sit down with Kristin Weitzel, a breathwork expert and cold plunge coach who has certified over 325 instructors worldwide in her approach to nervous system regulation. We explore how to use breathwork to downregulate your nervous system instead of just surviving the cold, and why women shouldn't fear the recent controversy around cold exposure. Kristin reveals her "ICE" method (Intentional Cold Exposure) and shares the free tools that can transform your mental resilience starting today.
2025-08-281h 16
WELLPOWER: Breath, Cold & BiohackingCOMEDIAN JUDGES THE TOP BIOHACKS—& DISCOVERS ALIENS ARE ACTUALLY HEALTH GURUS | Brent Pella - E125Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s highs and lows with humor. From the gritty realities of the comedy grind and the wild absurdities of biohacking culture, to the transformative power of psychedelics and the art of finding light in the darkest moments, Brent shares unfiltered stories, bold truths, and sharp wit. Whether he’s in an alien mask skewering human behavior or on stage turning personal challenges into punchlines, Brent’s perspective will leave you laughing, thinking, and seeing the world a little differently. If you...
2025-08-2657 min
WELLPOWER: Breath, Cold & BiohackingHOW PEMF MATS CAN REGULATE YOUR NERVOUS SYSTEM | Mike McPherson & Alyssa Blue - E124From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how authenticity, love, and frequency can transform lives. You’ll hear powerful personal stories, deep dives into PEMF technology, and inspiring insights on nervous system regulation, self-healing, and creating a ripple effect of well-being across the globe. This is more than a prod...
2025-08-191h 05
WELLPOWER: Breath, Cold & BiohackingBREATHWORK TO UNWIND ANXIETY - E123Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it.KEY TIMESTAMPS:(00:00) – Introduction to Riding the Wave breathwork session(01:00) – Setting your intention and finding a comfortable position(02:00) – Body scan and nasal breathing practice(03:00) – Guided balanced breathing (4-count inhale, 4-count exhale)(05:00) – Triangle breathing (4-inhale / 8-hold / 8-exhale)(07:00) – Releasing tension and visualizing lightness(09:00) – F...
2025-08-1511 min
WELLPOWER: Breath, Cold & BiohackingALGAE: THE TINY SUPERFOOD BOOSTING ENERGY, IMMUNITY & LONGEVITY | Catharine Arnston - E122Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine shares her journey of turning a tiny superfood into a worldwide wellness movement. Discover the truth about green powders, the critical role of superoxide dismutase, and how algae can be your daily defense against toxins, fatigue, aging, and brain fog. Whether you're navigating perimenopause, chasing peak performance, or just want to simplify your health, this mini masterclass in cellular nutrition is f...
2025-08-121h 02
WELLPOWER: Breath, Cold & BiohackingA LOVE LETTER TO YOUR NERVOUS SYSTEM - E121Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and freedom. With grounding practices, candid storytelling, and heartfelt truths, this episode is both a soothing balm and a bold call to action: to regulate from within, ask for help, and bravely live your truth. Whether you're navigating a personal storm or stepping into your power, this episode will remind...
2025-07-3139 min
WELLPOWER: Breath, Cold & BiohackingHOW QUANTUM ENERGY BLOCKS HARMFUL EMF AND REDUCES STRESS | Todd Shipman - E120Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entanglement. From the emotional healing that followed his divorce to the scientifically-backed impact of quantum upgrades, Todd shares how this invisible force is revolutionizing health, wellness, and human potential. You’ll hear about quantum energy’s measurable effects on EMFs, brainwave optimization, and the subtle power of frequency-based healing tools, plus how you can easily try it yourself. Whether you're a skeptic, a seeker, or somewhere in between, this episode invites you to question what’s possible and ex...
2025-07-2249 min
WELLPOWER: Breath, Cold & BiohackingAMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the mental health battles no one sees, the mindset shifts that saved her, and how embracing failure led her to her true calling. If you've ever asked yourself, “What if I fail?” This episode dares you to ask, “What if I fly?” A masterclass in radical resilience, embodied leadership, and the...
2025-07-1058 min
WELLPOWER: Breath, Cold & BiohackingHOW PEAK PSYCHEDELIC EXPERIENCES & SPEAKING HIS TRUTH REWIRED TAH’S BRAIN | Tah Whitty - E118Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psychedelic integration and the trauma of unspoken truths to why most health breakdowns begin with disconnection from self, this conversation is an unforgettable journey into radical honesty, nervous system wisdom, and reclaiming wholeness. Prepare to question everything you know about health, medicine, and...
2025-07-011h 16
Primalhacker RadioBulletproof Your Nervous System w/ Kristin Weitzel Ep. 9 Season IILearn what cold has to do with being less nervous and anxious in our interview with Kristin Weitzel. KRISTIN WEITZELGlobal Brand Strategist Turned High-Performance AlchemistKristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation. With two decades of experience building Fortune 500 brands—she’s helmed multi-million-dollar campaigns and orchestrated world-class consumer experiences. But her deepest work began when she turned her experiential mastery inward, applying the same curiosity, drive, and devotion to the human experience.Now, as an expert who speaks on g...
2025-06-2952 min
WELLPOWER: Breath, Cold & BiohackingHOW OZONE THERAPY CHANGED ONE MAN’S CANCER PROGNOSIS | Micah Lowe - E117What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and innovator, Micah opens up about how ozone therapy is revolutionizing both chronic illness treatment and athletic performance. You’ll hear the science, the heart, and the cutting-edge biohacks that make this conversation a must-listen. Whether you're a biohacker, health practitioner, or just well...
2025-06-241h 03
WELLPOWER: Breath, Cold & BiohackingGIVEN 5 YEARS TO LIVE—HERE’S HOW SHE BIOHACKED AUTOIMMUNITY AND AGING | Leslie Kenny - E116Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzelWhat if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling multiple autoimmune diseases and being given five years to live, to becoming a global leader in the longevity space, Leslie’s transformation is nothing short of miraculous. In this episode, she unpacks the science behind bioidentical hormone therapy, the power of spermidine and autophagy, and...
2025-06-171h 03
WELLPOWER: Breath, Cold & BiohackingCONSCIOUS BREATHWORK TECHNIQUES FOR STRESS & ANXIETY | Dan Brulé - E115Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breath. Together with Kristin, Dan dives into raw, honest conversations about awakening through crisis, the resistance to breathwork in modern culture, and the spiritual, emotional, and physiological depths we can access through conscious breathing. He also opens up with rare vulnerability about his personal evolution, controversies, and the path to hea...
2025-06-1057 min
WELLPOWER: Breath, Cold & BiohackingMASCULINE-FEMININE RELATIONSHIP DYNAMICS & FINDING YOUR PURPOSE | BC Serna - E114What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healing, masculine and feminine dynamics, and spiritual awakenings, to finding purpose through pain. With over a decade of experience in 80 countries, BC has mentored youth, inspired leaders, and created life-shifting spaces for radical authenticity. He’s not just sharing knowledge—he’s lived it. From...
2025-06-031h 07
WELLPOWER: Breath, Cold & BiohackingTHE TRUTH ABOUT PSYCHEDELICS, MICRODOSING & MENTAL HEALTH | Paul Austin - E113In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks the rich history, science, and cultural shift around these powerful substances. He breaks down misconceptions, the mental health crisis psychedelics are helping to address, and the nuanced journey from stigma to sacred healing. Whether you're curious, skeptical, or already exploring the world of plant medicine, this episode is a compelling invi...
2025-05-2758 min
WELLPOWER: Breath, Cold & Biohacking44 VETERANS DIE EVERY DAY—CAN BIOHACKING STOP PTSD? | Cary Reichbach - E112In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his powerful journey from soldier to healer and how his pioneering wellness facility is transforming the lives of those who return from war only to face a different kind of battle at home. Through cutting-edge biohacking technologies, holistic healing, and deep community, Grey Team is a...
2025-05-201h 07
WELLPOWER: Breath, Cold & BiohackingSAUNA MASTER EXPLAINS THE AUFGUSS RITUAL THAT WILL RESET YOUR NERVOUS SYSTEM | Cosmin Ciric - E111Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep into the science, the spirit, and the sweat behind thermal therapies. With a background in kinesiology, homeopathy, and a global tapestry of healing traditions, Cosmin shares how he’s transforming the way people experience wellness—fusing old-world wisdom with modern-day performance. Whether you...
2025-05-1353 min
WELLPOWER: Breath, Cold & BiohackingHOT BOX CULTURE: SAUNAS, SWEAT LODGES, & HAMMAM | Mikkel Aaland - E110Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of heat therapy. Mikkel shares deep insights from his seminal book, Sweat, his groundbreaking docuseries, Perfect Sweat, and the life-changing impact of Sauna Aid, a global relief initiative bringing mobile saunas to war-torn and underserved regions. Get ready for history, humor, healing, and heat as we explore why the bathhouse migh...
2025-05-061h 02
WELLPOWER: Breath, Cold & BiohackingCOLD PLUNGING FOR FEMALES: THE REAL DEAL - E109What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, the myths, and the controversy. Host Kristin is joined by Sherpa master trainer Lina Midla and a passionate circle of expert facilitators for a raw group dialogue on the nuances of temperature, timing, hormones, pregnancy, mental health, and more. If you’re a co...
2025-04-221h 12
WELLPOWER: Breath, Cold & BiohackingHOW TOP ATHLETES STAY CALM UNDER PRESSURE | Dave Wood - E108Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave shares his incredible path from professional lifeguard to intensive care paramedic to mindset maestro, weaving in powerful insights on stress, recovery, and the science of breath. With a refreshing blend of grounded wisdom and high-performance strategy, this conversation will in...
2025-04-1756 min
WELLPOWER: Breath, Cold & BiohackingDISRUPTING THE HEALTH PARADIGM | Josh Trent - E107Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step into their highest potential. Prepare for a deep dive into breath as a tool for transformation, the science of self-awareness, and practical steps to reclaim your power. Whether you're seeking mental clarity, emotional resilience, or a fresh perspective on wellness, this episode delivers profound insights and actionable strategies to...
2025-04-141h 39
WELLPOWER: Breath, Cold & BiohackingSCHVITZ, SAUNA, & COLD PLUNGE: THE POWER OF THERMAL THERAPY | Paddy Lynch - E106In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a century-old cultural institution, Paddy’s journey is filled with unexpected twists—including donuts, gangsters, steam rooms, and even a hidden mikvah. He explores Schvitz's history, its ties to Detroit’s underworld, and how heat, cold, and community are shaping a modern wellness movement. So, grab your towel a...
2025-04-011h 00
WELLPOWER: Breath, Cold & BiohackingWHY MINERALS MATTER: RECLAIM YOUR ENERGY & HYDRATION | Caroline Alan - E105What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the science in an engaging, easy-to-digest way—without overwhelming you with complex jargon. She shares real-life insights on how mineral depletion is silently impacting our health and how daily mineral intake can help support hydration, detoxification, gut health, mitochondrial function, and so much more. If you’re only...
2025-03-271h 08
WELLPOWER: Breath, Cold & BiohackingREPROGRAM YOUR MIND: DETOX & REDUCE INFLAMMATION | Dr. Christine Smith - E104The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we can reclaim vitality by working with our body instead of against it. She breaks down the science behind detoxification, inflammation, and nervous system regulation, and shares practical tools for shifting our frequency, reducing stress, and optimizing well-being at every level. If you've ever struggled with...
2025-03-201h 14
Wellness + Wisdom PodcastKristin Weitzel | Why Women Can’t Biohack Like Men: The Truth About Female Health OptimizationWellness + Wisdom | Episode 724What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles?Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health."Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that wo...
2025-03-181h 47
WELLPOWER: Breath, Cold & BiohackingTHE FEMALE BRAIN, HORMONES & HEALING | Dr. Kayla Osterhoff - E103What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact everything from productivity to mental health. Kayla’s groundbreaking research challenges the status quo, revealing why traditional health advice often overlooks the unique physiology of women. She also shares insights on optimizing women's well-being, the power of intuition, and the societal shifts needed to better support fema...
2025-03-131h 08
WELLPOWER: Breath, Cold & BiohackingLESSONS IN COLD EXPOSURE, BREATH CONTROL & MENTAL TOUGHNESS FROM CLIMBING KILIMANJARO - E102Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his partner Almeiri Santos, and trainer Cody Decker—who took on this near-20,000-foot summit, pushing their limits and redefining what’s possible. Discover how cold exposure, breath control, and sheer determination shaped their journeys, and why the Swahili phrase "Pole Pole" (slowly, slowly) holds the key...
2025-03-061h 02
WELLPOWER: Breath, Cold & BiohackingNATURE'S SECRET TO STRENGTHENING YOUR IMMUNE SYSTEM LIKE NEVER BEFORE | Steve Revelli - E101Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products work, why silver is the ultimate ingredient for whole-body wellness, and the science behind its antimicrobial properties. He also explores the game-changing Recover Gel for muscle repair, the latest advancements in toothpaste innovation, and off-label uses that might surprise you. Whether you need natural ways to optimize...
2025-02-2752 min
WELLPOWER: Breath, Cold & BiohackingRESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted research on women, including the challenge of hormonal fluctuations and their perceived inconvenience in research settings. The conversation dives into the complexities of female physiology, the impact of menstrual cycles, and the intricacies involved in including women in scientific studies. Lauren shares insights from her own research and underscores the importance...
2025-02-2152 min
WELLPOWER: Breath, Cold & BiohackingMYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surrounding female strength training, the importance of protein intake, and how women can effectively train for hypertrophy without fear of becoming bulky. He also covers topics such as the role of cardio conditioning, the impact of the menstrual cycle on training, and the significance of consistent protein consumption...
2025-02-181h 34
WELLPOWER: Breath, Cold & BiohackingSCIENCE-BACKED SKINCARE THAT’LL HAVE YOU AGING BACKWARDS—NATURALLY! | Jennifer Scheinman - E98Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significance of quality nutrition and supplements, particularly focusing on the benefits of urolithin A, found in Timeline's products as Mitopure. Jennifer also sheds light on the importance of lifestyle factors in maintaining skin health, the challenges faced during perimenopause and menopause, and the need for holistic wellness. The episode closes with practical advice on incorporating nutrient-dense foods and maintaining long-term health goals. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is fo...
2025-02-0748 min
WELLPOWER: Breath, Cold & BiohackingPROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming to debunk quantum energy to a believer after experiencing its profound benefits, particularly in athletic recovery and nutritional supplementation. The conversation delves into various products and experiments, such as the life-changing quantum necklace, EMF-blocking clothing, and the transformative effects of quantum blocks on food, water, and even allergies. Additionally, the episode touches on the ethical challenges surrounding marketing quantum products and the rigorous scientific testing behind Leela Q's product line. Moreover, Todd explores broader applications and benefits...
2025-02-0555 min
WELLPOWER: Breath, Cold & BiohackingWHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transformation. Richard shares his personal journey from the corporate world to becoming a breathwork practitioner, driven by his battles with depression, anxiety, and an eating disorder. The conversation covers various therapeutic modalities, including talk therapy, EMDR, and plant medicine, highlighting the unique efficacy of conscious connected breathwork in addressing mental health challenges. Richard reveals insights from his groundbreaking research on the impact of online breathwork sessions on anxiety, discusses the importance of tailored mental health approaches, and touches up...
2025-01-2857 min
WELLPOWER: Breath, Cold & BiohackingSOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative technology designed to improve sleep and reduce stress. Dr. Cohen shares insights on brainwave states, relaxation, and the development of the Soltec device. The episode covers the importance of restorative deep delta sleep, the challenges of chronic stress, and how passive magnetic frequency technology can aid in achieving better relaxation and sleep. Learn about the future of sleep science and the potential broader applications of this technology in healthcare, including for conditions like Parkinson's and peripheral neuropathy...
2025-01-211h 05
WELLPOWER: Breath, Cold & BiohackingLONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delves into high-level athletic training, biohacking, dietary insights, and the importance of avoiding self-sabotage for long-term health. The episode concludes with insights on actionable steps for health optimization and personal anecdotes from the world of professional arm wrestling. If you’re looking for the insight and motivation to live a healthy, happy li...
2024-12-1755 min
WELLPOWER: Breath, Cold & BiohackingREWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she shares insights into how InTruth can transform our approach to emotional regulation and mental health, and discusses the potential applications of this game-changing technology. Additionally, we get a sneak peek at Nicole’s upcoming keynote at the Sherpa Breath and Cold in the Wild retreat in February 2025. Join us a...
2024-12-101h 04
WELLPOWER: Breath, Cold & BiohackingFUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and proper use of peptides, particularly semaglutide, and explains how tailored, evidence-based approaches can significantly improve health outcomes. He also reveals his personal journey and passion for improving women's health, advocating for a shift in how we address chronic health issues through education, community, and coaching. If you’re looking fo...
2024-12-0359 min
WELLPOWER: Breath, Cold & BiohackingPERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherFit device, a tool designed to enhance diaphragm strength and overall breathing mechanics, offering significant benefits for both athletes and individuals with conditions like COPD and asthma. The episode also touches on personal anecdotes from Zack Kramer, shedding light on his journey from college football to becoming a proponent of functional...
2024-11-261h 00
WELLPOWER: Breath, Cold & BiohackingMASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS - E90Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathwork practices, conducting proper assessments, and incorporating cold exposure into coaching programs. Kristen also discusses the psychological and physiological benefits of these practices, drawing on her experiences working with athletes, universities, and individual clients. The episode aims to equip health coaches with actionable tools to stand out and foster significant transformations...
2024-11-2249 min
WELLPOWER: Breath, Cold & BiohackingBIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH | Dr. Dome - E89Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and overall body health in oral care. Kristen and Dr. Dome discuss the impact of dental health on overall well-being, his innovative certification program for dentists, and his commitment to transforming global oral health. Learn about the benefits of ceramic implants, the dangers of mercury fillings, and the importance...
2024-11-191h 14
WELLPOWER: Breath, Cold & BiohackingWHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the interconnectedness of the nervous system. They also touch on Hedley’s educational workshops like the Nerve Tour and his influential work in anatomy education via YouTube and in-person dissections. If you’re looking for the insight and motivation to live a healthy, happy life, this epis...
2024-11-121h 04
WELLPOWER: Breath, Cold & BiohackingUNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersection of neuroscience and spirituality are also highlighted. Listeners are introduced to transformative practices like cold immersion therapy, contrast therapy, and mindful observation, with a focus on the organic process of self-realization and the practical application of trauma-informed coaching. The series underscores the necessity of trauma awareness at multiple levels, the physiological underpinnings of trauma responses, and...
2024-11-011h 36
WELLPOWER: Breath, Cold & BiohackingTHE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER | Desiree De Spong - E86Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and how it integrates compression, deep pressure therapy, and heat for optimal results. Desiree also discusses her new at-home devices, Flow Orb and Flow Vibe, and explains how they can support lymphatic health. The episode concludes with practical self-care tips, stories of positive impact, and information on where to find more...
2024-10-2952 min
WELLPOWER: Breath, Cold & BiohackingNUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL | Brian Murphy - E85Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused products like Prana Cakes. Nutrition and food quality are key themes, with discussions on the benefits of high-quality, nutrient-dense foods and the detrimental effects of poor sourcing practices. The episode also explores the power of adaptogens and functional mushrooms like Lion's Mane and Cordyceps for managing stress and promoting wellness. Additional segments cover biohacking techniques such as...
2024-10-221h 03
WELLPOWER: Breath, Cold & BiohackingBREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY | Shawn Wells - E84Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side effects of caffeine. He explains the science behind it, its effects on the brain, and shares ongoing research showing its potential neuroprotective benefits. They also explore broader topics such as mental health, the impact of isolation post-pandemic, and the power of connection and community. The discussion touches on plant medicine, offering...
2024-10-141h 04
WELLPOWER: Breath, Cold & BiohackingNATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transition. The conversation covers topics such as the benefits of cold exposure, the role of breathwork in labor, and the significance of the nervous system in pregnancy and postpartum. Lindsay also highlights BirthFit’s comprehensive approach to supporting women through their preconception, pregnancy, and postpartum periods with a focus on holistic health an...
2024-10-0156 min
WELLPOWER: Breath, Cold & BiohackingTHE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the current discourse surrounding cold therapy, especially its application to women and its potential effects on the body. The episode dives into the nuances of Chinese medicine, the benefits of cold exposure, practical advice for integrating these practices, and how to balance intuition and wellbeing. Carrie also shares personal anecdotes and professional insights...
2024-09-2647 min
WELLPOWER: Breath, Cold & BiohackingOVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin emphasizes the importance of living beyond one's comfort zone to achieve personal growth and offers practical advice on incorporating physical and mental challenges to enhance overall well-being. She sheds light on how biohacking, when combined with traditional practices and modern technology, can optimize health and lead to a...
2024-09-2554 min
WELLPOWER: Breath, Cold & BiohackingMUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medicinal mushrooms, metabolic health, proper diet, and exercise habits to maintain body fat and build muscle. Wade discusses the importance of cardiovascular health, recovery techniques like cold therapy and lymphatic drainage, and the benefits of innovative supplements from BIOptimizers. Emphasis is placed on redefining longevity and health through practical and p...
2024-09-111h 04
Live Beyond the NormsThe Cold Plunge Life: Mastering Deliberate Cold Exposure for Longevity with Kristin WeitzelSupport the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ice baths are everywhere these days. But is this "cool" trend really worth the hype - and the shivers? According to Kristin Weitzel, absolutely.As a renowned health expert and founder of Sherpa Breath and Cold, Kristin has witnessed firsthand the life-changing benefits of deliberate cold exposure. From boosting metabolism and improving sleep to conquering anxiety and building mental resilience, she believes cold is the ul...
2024-09-1049 min
WELLPOWER: Breath, Cold & BiohackingWARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity interval training, and provide insights on navigating hormonal changes during perimenopause and menopause. Known for her groundbreaking work in female physiology, Dr. Sims discusses her influential books 'Roar' and 'Next Level,' which aim to break the stigma surrounding women's health issues. Additionally, Dr. Sims explores optimizing female physiological responses...
2024-06-291h 19
WELLPOWER: Breath, Cold & BiohackingNITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's background, his pioneering work on nitric oxide, and its widespread impact on wellness, including its role in blood circulation, oxygen delivery, and cellular health. Dr. Bryan shares practical advice on improving nitric oxide levels through diet, lifestyle changes, and his innovative supplement technologies. You’ll h...
2024-06-0727 min
WELLPOWER: Breath, Cold & BiohackingIS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77Receive 30% off Silver Biotics with promo code WELLPOWER at checkout: https://silverbiotics.com/?rfsn=7852447.922023 Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbiotics' technology, its impact on the immune system, and the scientific distinctions between various types of silver products. The conversation also touches on the all-natural ingredients used in Silverbiotics' products such as toothpaste, skin creams, and wound gels. Steve shares insights into the clean formulation process, the uses in h...
2024-06-011h 02
WELLPOWER: Breath, Cold & BiohackingDOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology. Her unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the...
2024-05-3156 min
The Boss Body PodcastCold Plunging and Breathwork: The Coolest Path to Wellness with Kristin Weitzel of Sherpa Breath and ColdIn this podcast episode, Dr. Tim Jackson interviews Kristin Weitzel about her evolution from a marketing career to a wellness and biohacking expert, focusing on breathwork and cold plunging. Weitzel recounts her early interest in health, sparked by her time as a dancer, and her journey through various eating lifestyles. She describes her introduction to biohacking, her experiences with cold plunging during an immersive program with Laird Hamilton and Gabby Reece, and her subsequent certification in coaching cold immersion practices. Kristin emphasizes the importance of safety, context, and individualized approaches in these practices. She also discusses the physiological and...
2024-04-011h 04
WELLPOWER: Breath, Cold & BiohackingACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation that’ll have you laughing, inspired and entertained all the same. Key Takeaways: Working with medical practitioners to get the results you want....
2024-03-151h 14
Biohacking with BrittanyHow Women are Redefining Biohacking, Cold Therapy, and Breathwork with Kristin WeitzelMeet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm. We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking." We also provide valuable tips for newcomers to cold therapy, emphasizing the importance of grounding techniques and nasal breathing. From bathroom break exercises to microdosing fitness, we share practical insights on incorporating wellness into everyday life. We talk about: 10:00 - Emb...
2024-01-261h 13
WELLPOWER: Breath, Cold & BiohackingOILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the symptoms. Joel describes the concept of metabolic flexibility, addresses the body’s response to toxicity, and the misuse of supplements. On a personal note, Joel shares his reasons for relocating his family to Idaho in pursuit of more medical freedom and the philosophy of living au...
2023-11-011h 12
WELLPOWER: Breath, Cold & BiohackingPEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached with caution and understanding. Join Kristin and Nathalie as they delve into the world of peptides, discussing their potential benefits and risks for medical purposes. They also touch upon the importance of seeking expert guidance and trusting yo...
2023-05-181h 14
WELLPOWER: Breath, Cold & BiohackingPSYCHEDELICS, SUPPLEMENTS, & THE SEARCH FOR SELF-LOVE | Shawn Wells - E51Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on. In this episode, Shawn discusses his struggle to preserve mental health, his discovery of the most transformative wellness tools and technology, and his journey to comprehend trauma and self-inquiry on the path to feeling like the most authentic version of himself. The wisdom he imparts on what it means to...
2023-05-091h 35
Aligned & UnstoppableEP 423: Exploring Breathwork and Cold Exposure with Kristin WeitzelEpisode 423 If you didn't expect breathwork and cold exposure (think ice baths!) to be about female empowerment – then you haven't met Kristin. Kristin Weitzel is on a mission to help women optimize their health so they can go out into the world and "win their dreams". I heard her on a podcast and just knew I had to have her as a guest on this show because she is as inspiring as an entrepreneur as she is so knowledgeable about supporting our bodies in a way that can allow you to shift your mind. And… she gives you...
2023-03-071h 06
WELLPOWER: Breath, Cold & BiohackingCOLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS | LISA KRICFALUSI - E43Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa’s deep dive into health started as a young girl swimming in lakes and pools in Ontario, Canada. Her affinity for water only started to grow as she began training nationally at ten years old. This led to an eleven ye...
2023-01-041h 19
WELLPOWER: Breath, Cold & BiohackingTRANSFORMING WINE CULTURE & CONSCIOUS DRINKING | TODD WHITE - E40Sugar and alcohol are prominent in the top 20 best-selling wines in the United States. In that case, is it possible to drink wine regularly while staying healthy? If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape, how can you solve this problem? Joining Kristin on the podcast is Todd White. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Tod...
2022-11-071h 00
WELLPOWER: Breath, Cold & BiohackingROCKSTAR FASTING, MENOPAUSE RESET, AND BALANCING HORMONES | DR. MINDY PELZ - E38Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, stress management program yet? Find out right here, right now. Dr. Mindy Pelz is a fasting and female health expert with a massive audience of women exploring and utilizing her protocols in highly successful...
2022-09-091h 31
WELLPOWER: Breath, Cold & BiohackingNEUROSCIENCE TO NEUTRALIZE STRESS & IGNITE INSPIRATION | JIM POOLE - E37Rid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan. Kristin and Jim Poole, CEO and President of NuCalm, share an informative walk through the use of sound, frequency, and easy-to-adhere-to phone app technology that shift the state of your brain and body. Jim Poole has been using this software and watched it grow to thousands of users since 2009. Solace Lifesciences, a neuroscience co...
2022-08-311h 21
WELLPOWER: Breath, Cold & BiohackingF*IT EVENT HACKING | CO-HOST CJ FINLEY - E36Straight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night with your fav network of people. Rising and shining like a champ for an early morning gym session after late nights right before the first presenter begins their opening keynote??!! Get some of the best HOW-TO-EVENT-LIKE-A-PRO goods here. Kristin plays Guest in this episode that was d...
2022-08-2533 min
WELLPOWER: Breath, Cold & BiohackingTEST DON'T GUESS & MINERAL BALANCING WIZARDRY | BARTON SCOTT - E35Description This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his life - when this began to shift rapidly in the other direction, without him having any idea why. He began suffering more and more, experiencing extreme levels of brain fog, memory loss and mental fatigue. How could this be, especially at an early age?
2022-08-2056 min
WELLPOWER: Breath, Cold & BiohackingTRANSGENDER FREEDOM: STRENGTH & CONFIDENCE as a TRANS MAN | COACH JADEN JAYMES - E34Kristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom. In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone replacement therapy. Jaden openly, authentically, and vulnerably shares about his personal and professional history AND his trajectory as a member of the LGBTQIA+ community in the fitness industry. A podcast that demonstrates through conversation that our unique personalities are much more than gender expressions. Highlights: (08:14) Who is Jaden and why we should understand inclusivity (13:16) The...
2022-07-211h 18
WELLPOWER: Breath, Cold & BiohackingF*IT NASAL BREATHING - E33Mouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some physiology, breathing biomechanics, nervous system tone, and response to stress. Hear what happens when she took 6 months to nasal breathe only on a spin bike! Gain solid insight on the reason everyone is talking about the nose, and nasal breathing protocols right now for fitness, stress management, and o...
2022-07-1832 min
WELLPOWER: Breath, Cold & BiohackingKINKY THERAPY: BIOHACKING BDSM | MISTRESS NATALIE - E32This episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview we peel back the many layers of kink with expert and educator - Mistress Natalie King. Natalie explores BDSM’s therapeutic value as part of her 29+ year career trajectory in this space. As a self professed biohacker, she strives to optimize life using unconventional methods. Kristin probes discussion around all the sweet and scandalous ways people can navigate and use their sexual preferences in this eye-opening and transparent look at kink culture, power dynamics, consent, and coa...
2022-07-041h 15
WELLPOWER: Breath, Cold & BiohackingBREATHE YOUR BODY BETTER: HIGH PERFORMING HEALTH | PATRICK MCKEOWN - E31Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing and helping others with sleep apnea and asthma as well as working with professional athletes and more… Listen into this conversation about how Patrick and Kristin met at XPT Training, how she continues to lean into getting Patrick to share more insight arou...
2022-06-201h 16
WELLPOWER: Breath, Cold & BiohackingF*IT LIFT HEAVY WEIGHTS - E30Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or intentional stress that actually improves your performance, s the way you train and lean into the context of what you are training for with this episode. An added focus on females comes in this show, with important notes about how you can effectively and safely recomposition your body and feel...
2022-06-1819 min
WELLPOWER: Breath, Cold & BiohackingBUILDING MUSCLE IN LESS TIME | MIKE PULLANO + ARX - E29Mike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and your dreams along the way. Hear about his biohacking technology called ARX and the crew of leaders, alongside Mike, that has spent over 8 years refining this tech and getting it to the marketplace. Kristin shares some critical questions around why this modality might just be better than training at the gym (w...
2022-05-251h 22
WELLPOWER: Breath, Cold & BiohackingF*IT: PROTEIN - E27Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this important macronutrient, when and how to eat it, and cool biohacks to help you get the most absorption of this critical nutrient. She summarizes a little research and notes a few champion experts of protein, like Dr. Stacey...
2022-05-1427 min
WELLPOWER: Breath, Cold & BiohackingF*IT: SLEEP - E24Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need! Highlights: (02:46) #1 Focus on Your Breath (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle (12:12) #5 Control Your Body and Surroundings' Temperature (13:16 ) #6 Weight: How...
2022-04-1021 min
WELLPOWER: Breath, Cold & BiohackingBECOMING a DEEP SLEEPER | MOLLIE MCGLOCKLIN - E23Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill. Covering everything from Circadian rhythm and the Suprachiasmatic nucleus of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hygiene, master travel through time zones and create a sleep sanctuary that will change the nighttime game for you. We cover easy to use sleep data tracking with devices like Biostrap and Oura ring, as well as wa...
2022-04-0656 min
WELLPOWER: Breath, Cold & BiohackingYOU DOWN with HBOT? OXYGEN THERAPY | DR. SCOTT SHERR - E22Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts. Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice. He is of the few HBOT medical professionals in the country who develops personalized treatment plans for patients, which include: Cutting edge and dynamic HBOT protocols Health Optimization Medicine (HOMe) testing and balancing Adjunctive technologies Allied practitioner referral Description: In this cutting-edge episode, Kristin shares time with Dr...
2022-04-041h 35
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.E146 How to Optimize Your Health And Endure Stress w/ Kristin WeitzelTune into this special SXSW podcast episode where Kristin Weitzel talks about how you can optimize your health and endure the stress that events and festivals like SXSW put on your body.
Key Topics
Tips to stay healthy and optimized during events like SXSW.
What is molecular hydrogen?
Tips to relieving a hangover.
Mental health practices to prepare for the stress of long events.
The differences between sympathetic and parasympathetic.
How special glasses can help you reduce the negative impact of blue light.
How red light therapy is advantageous to event attendees.
After a lo...
2022-03-1531 min
Renee Belz & Lauren SambataroIce Baths, Breathwork & Effective Exercise for Women l Kristin Weitzel of Warrior Woman Mode & Coaching Women to Optimal Health & FitnessWe're excited to have a fellow female biohacker on the show this week! Kristin Weitzel, our good friend and biohacking expert, helps transform women into the healthy powerhouses they were meant to be. In this episode, she discusses many of the struggles women face when trying to lose weight, how we can optimize our health based on our menstrual cycle, the magic of ice baths and why everyone should own a red light device in their home. You can certainly hear her passion to help women around the world and will shock you when she shares what she sees...
2022-03-071h 07
Biohacking Beauty: The Anti-Aging Skincare Podcast#14 Kristin WeitzelDo you know what is “fitness variance”? Are you managing yourself as “an experiment of one”? Whether you answered “yes” or “no” you will benefit from tuning in to our latest Biohacking Beauty Episode featuring Kristin Weitzel. January is the month when most of us are looking into self-transformation and living up to our new year resolutions. This makes it the perfect timing to share the conversation we recorded with Kristin, who transforms women into energized warriors with less stress, lower body fat, and higher performance. Kristin Weitzel, Founder of Warri...
2022-01-191h 05
WELLPOWER: Breath, Cold & BiohackingF*IT: FOOD TRACKING - E19Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation. Highlights: [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake [ 04:18 ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories) [ 05:33 ] 3rd Step: Get a Food Tracking App [ 11:18 ] 4th Step: Don't Forget Treat Days [ 13:18 ] 5th Step: Take this as a...
2021-08-0117 min
WELLPOWER: Breath, Cold & BiohackingF*IT: MAGNESIUM - E16Magnesium as supplementation is the focus of this short and sweet episode. Kristin shares the power of magnesium in our bodies. Hear how it works for our muscles and bones, benefits of adding it to your diet, and way it improves sleep, lowers stress, and supports mitigating dis-ease over the long haul. If you are on the track of keeping your body optimally healthy, this episode is perfect for you! Kristin's Fav Magnesium Supplement Recommendation: Magnesium Breakthrough by BiOptimizers to get the daily magnesium you need: https://magbreakthrough.com/wellpower Highlights: One of the 'must-haves' in t...
2021-02-1515 min
WELLPOWER: Breath, Cold & BiohackingFASTING + GOING WITHOUT A DOUBT | DAVE ASPREY - E15The Godfather of Biohacking and Bulletproof Coffee, Dave Asprey, joins Kristin on this monumental episode of WELLPOWER Podcast where we cover everything you want to know around intermittent fasting, longer-term fasts, benefits to your cellular health. autophagy, and talk teaser points from his latest book 'Fast This Way'. Hear Dave get more vulnerable than ever before with his stories including living in a cave where he learned some valuable life lessons on going without. We cover collagen use, fasting specific to females, romantic partnerships, sex, and how removing other distractions in life, like social media, can help you become...
2021-01-091h 06
WELLPOWER: Breath, Cold & BiohackingSTORIES OF INSPIRATION + STACKING SUPPLEMENTS | WADE LIGHTHEART - E14From bodybuilding to building some of the best sourced supplements and vitamins in the world, Wade Lightheart is a champion for happiness and advocate of creating awesome health in the world. Together, he and your host Kristin cover stories of athletic inspiration; both his and others', as well as the best ways to use vitamins and nutrients to level up our overall wellbeing. We hear stories of turning failures on their head to make unexpected success, how shifting your mindset can reshape your life, and what part of health is the very biggest and best part of achieving happiness. Wade is a...
2020-12-311h 39
WELLPOWER: Breath, Cold & BiohackingF*IT: RED LIGHT THERAPY - E13In a time wherein health is being prioritized and given more emphasis, it is very important for us to remain healthy in all aspects or to even heal in the best and natural way possible. In this episode, we will be equipped with more details on how Red Light Therapy works. The therapy has already done favorable results in treating skin conditions. Moreover, we will learn between near and far infrared, its benefits, and even its downsides that are based on a real-life experience. A shiny, new, simple overview of Red Light Therapy and its benefits to the user. H...
2020-12-3018 min
WELLPOWER: Breath, Cold & BiohackingMANIFESTING GREATNESS | EMILY FLETCHER - E12Make meditation and manifestation an approachable part of powering your daily life with Emily Fletcher, from ZIVA Meditation. Hear the science behind and organization around mindfulness, meditation, and manifesting so you can become less stressed, and accomplish your greatest dreams! 1 Million people have experienced her instruction and the power of pause. Emily and Kristin cover everything from why you'll get better parking spots when you meditate regularly, the journey both women have taken around making meditation an important part of the daily routine, and why its time to get super honest with yourself so you can speak your biggest truths...
2020-12-2851 min
WELLPOWER: Breath, Cold & BiohackingF*IT: ICE BATH - E10Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness. Highlights Ice Bath in layman's term Called in many names but goes down to one great benefit; Optimal Wellness Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy Being mentally tough and building resilience with cold immersions Introducing an Intentional Stressor to your body and building adaptation to the...
2020-06-2015 min
WELLPOWER: Breath, Cold & BiohackingF*IT: BIOHACKING - E7F*IT - Here’s what I know about BIOHACKING. Join Kristin to hear the basics and multiple ways to define the WELLPOWER tagline: THE ULTIMATE BIOHACKING ROADMAP for better health, wellness and happiness. CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD, W...
2020-06-1213 min
Decoding SuperhumanWarrior Women: The Estrogen Advantage with Kristin WeitzelExploring women's health with high-performance maven Kristin Weitzel. Kristin talks about exercising around the menstrual cycle and making the most out of the estrogen spike in the body. Kristin shares her workout plans, nutrition recommendations, and her passion for stress resilience through breathwork.Who is Kristin Weitzel? Kristin is a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full c...
2020-05-261h 08
WELLPOWER: Breath, Cold & BiohackingTHE PRIMER - E0How far can we go in the pursuit of optimal performance? And, where do we begin? Join your host, Kristin, on a health and biohacking journey to explore the possibilities. This episode gives an overview of the podcast content and style, who it's made for, host background, and a little wellness love to prime you for what's to come. The WELLPOWER Podcast blends subject matter expertise and inspiring guests with wit and wisdom for a roadmap to power your wellness. Everything from tech tools, ancient remedies, ice baths, and breathwork; to biohacking, self-expression, nutrition, and noo...
2020-05-1919 min